Flex Football Rule Book – ½ Field
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Mini-Stability Ball Exercise Manual
Mini-Stability Ball Exercise Manual Sculpt lean muscle, increase mobility, improve your posture, and strengthen your core with this easy to use exercise guide Table of Contents Page 1 Introduction Page 2-21 Abs Page 22-27 Thighs Page 28-37 Glutes Page 38-41 Arms Page 42-43 Back Introduction The Open BarreTM Mini Exercise Ball is used to more effectively & efficiently target the muscles you’re strengthening. It’s very important to pay attention to the correct alignment of each exercise, so make sure you read through and understand the set-up of the exercise beforehand. It’ll ensure that you’re keeping your body safe as well as using your time wisely. The ball is inflatable and deflatable, so you can use the straw (or a pump) to fill it to your desired firmness level. Generally, the firmer the ball, the more challenging! It will start to lose air over time, so you can simply pull the white cap out (or dig into the ball to locate the tip of the plug and press it out from the inside), blow/ pump more air into the ball, and replace the cap nice and tight. It’s ok that some air will escape before plugging it back up with the cap. Just make sure that you blow up the ball a tad more than desired... and of course try to be quick with the plug to stop the air-loss. For more exercises and tutorials, visit http://vimeo.com/openbarrefitness. 1 Abs / 1. Incline leg-drop Starting position set up: - Lying on your back, press your hips up and position the ball directly under your hips/tailbone. -
Football Officiating Manual
FOOTBALL OFFICIATING MANUAL 2020 HIGH SCHOOL SEASON TABLE OF CONTENTS PART ONE: OFFICIATING OVERVIEW .............................................................................. 1 INTRODUCTION ........................................................................................................................ 2 NATIONAL FEDERATION OFFICIALS CODE OF ETHICS ........................................... 3 PREREQUISITES AND PRINCIPLES OF GOOD OFFICIATING ................................. 4 PART TWO: OFFICIATING PHILOSOPHY ......................................................................... 6 WHEN IN QUESTION ............................................................................................................... 7 PHILOSOPHIES AND GUIDANCE ........................................................................................ 8 BLOCKING .................................................................................................................................... 8 A. Holding (OH / DH) ............................................................................................................. 8 B. Blocking Below the Waist (BBW) ..................................................................................... 8 CATCH / RECOVERY ................................................................................................................... 9 CLOCK MANAGEMENT ............................................................................................................. 9 A. Heat and Humidity Timeout ............................................................................................ -
Collecting Lombardi's Dominating Packers
Collecting Lombardi’s Dominating Packers BY DAVID LEE ince Lombardi called Lambeau Field his “pride and joy.” Specifically, the ground itself—the grass and the dirt. V He loved that field because it was his. He controlled everything that happened there. It was the home where Lombardi built one of the greatest sports dynasties of all-time. Fittingly, Lambeau Field was the setting for the 1967 NFL Champion- ship, famously dubbed “The Ice Bowl” before the game even started. Tem- peratures plummeting to 12 degrees below zero blasted Lombardi’s field. Despite his best efforts using an elaborate underground heating system to keep it from freezing, the field provided the perfect rock-hard setting to cap Green Bay’s decade of dominance—a franchise that bullied the NFL for nine seasons. The messy game came down to a goal line play of inches with 16 seconds left, the Packers trailing the Cowboys 17-14. Running backs were slipping on the ice, and time was running out. So, quarterback Bart Starr called his last timeout, and ran to the sideline to tell Lombardi he wanted to run it in himself. It was a risky all-in gamble on third down. “Well then run it, and let’s get the hell out of here,” Starr said Lom- bardi told him. The famous lunge into the endzone gave the Packers their third-straight NFL title (their fifth in the decade) and a second-straight trip to the Super Bowl to face the AFL’s best. It was the end of Lombardi’s historic run as Green Bay’s coach. -
Countdown to Kickoff (10 Days)
COUNTDOWN TO KICKOFF (10 DAYS) NEW NFL RULES FOR 2016 Rule changes are made each season to improve the game and make it safer. Recent rules changes and points of emphasis focused on player safety have resulted in defenders adjusting their target zone and using the proper tackling technique. In 2015, there were 10 players fined for hits on defenseless players, compared to 40 for the same offense in 2012. FINES FOR HITS ON DEFENSELESS PLAYERS SEASON FINES 2012 40 2013 25 2014 11 2015 10 With player health and safety remaining a priority, here are the 2016 rules changes and points of emphasis: CHOP BLOCK: All chop blocks are now illegal. A chop block is a two-man high-low block in which a defensive player is engaged above the waist by one offensive player and blocked at the thigh or below by a second offensive player. A chop block is a foul whether it occurs on a running play, a pass play or a kicking play. If it is clear that the defensive player is initiating the contact above the waist, or that the offensive player is trying to slip or escape, then the block is legal. UNSPORTSMANLIKE CONDUCT FOULS: A player that is penalized twice in the same game for certain types of unsportsmanlike conduct fouls will be automatically disqualified. These types of fouls include: o Throwing a punch or kick without making contact o Use of abusive or threatening language toward an opponent o Any act that constitutes taunting HORSE COLLAR: The horse collar rule has been expanded for this season. -
Water Polo Balls
35 Water polo balls he South African water polo estab- and women’s balls, and for spectators and lishment is a small, intimate, brand A cut-out-and-keep feature pro- players to see the rotation of the ball. It conscious community that does not viding step-by-step information also teaches proper rotation on the ball. suffer mediocrity gladly, rarely ex- periments with inferior products on features of water polo balls. Bladder and are prepared to invest to se- Words: FANIE HEYNS. Compiled with infor- • The inner construction of the ball is equal- Tcure quality products, say local distributors. mation supplied by Nick Wiltshire, general ly important as this ultimately defines the Water polo is becoming increasingly popular manager of Pat Wiltshire Sports, local dis- ball’s pressure and shape retention prop- at school level, especially amongst girls. tributor of Mikasa balls; Nigel Prout of Opal erties. A good bladder is essential, as it Selling water polo balls to this growing, dis- Sports, local distributor of Epsan and Conti prevents the ball from becoming deflated. cerning market therefore requires a solid un- balls, Joe Schoeman of Swimming Interna- • High quality floating bladders used in derstanding of the features of the ball and the tional, distributor of Finis balls. match quality balls are made of butyl, an customer’s needs. airtight synthetic rubber, which retain their shape and correct match pressure far longer Size than latex rubber bladders. As in many other sporting codes, it is vital that • Latex (natural rubber) bladders provide water polo players use the correct size game better surface tension and flexibility that balls for their respective age groups and gen- improves bounce — which is not a benefit der. -
11-Player Youth Tackle Rules Guide Table of Contents
FOOTBALL DEVELOPMENT MODEL usafootball.com/fdm 11-PLAYER YOUTH TACKLE RULES GUIDE TABLE OF CONTENTS Introduction .....................................................................................................2 1 Youth Specific Rules ..........................................................................3 2 Points of Emphasis ............................................................................4 3 Timing and Quarter Length ...........................................................5 4 Different Rules, Different Levels ..................................................7 5 Penalties ..................................................................................................7 THANK YOU ESPN USA Football sincerely appreciates ESPN for their support of the Football Development Model Pilot Program INTRODUCTION Tackle football is a sport enjoyed by millions of young athletes across the United States. This USA Football Rules Guide is designed to take existing, commonly used rule books by the National Federation of State High School Associations (NFHS) and the NCAA and adapt them to the youth game. In most states, the NFHS rule book serves as the foundational rules system for the youth game. Some states, however, use the NCAA rule book for high school football and youth leagues. 2 2 / YOUTH-SPECIFIC RULES USA Football recommends the following rules be adopted by youth football leagues, replacing the current rules within the NFHS and NCAA books. Feel free to print this chart and provide it to your officials to take to the game field. NFHS RULE NFHS PENALTY YARDAGE USA FOOTBALL RULE EXPLANATION 9-4-5: Roughing/Running Into the Roughing = 15; Running Into = 5 All contact fouls on the kicker/holder Kicker/Holder result in a 15-yard penalty (there is no 5-yard option for running into the kicker or holder). 9-4-3-h: Grasping the Face Mask Grasping, pulling, twisting, turning = 15; All facemask fouls result in a 15-yard incidental grasping = 5 penalty (there is no 5-yard option for grasping but not twisting or pulling the facemask). -
SCYF Football
Football 101 SCYF: Football is a full contact sport. We will help teach your child how to play the game of football. Football is a team sport. It takes 11 teammates working together to be successful. One mistake can ruin a perfect play. Because of this, we and every other football team practices fundamentals (how to do it) and running plays (what to do). A mistake learned from, is just another lesson in winning. The field • The playing field is 100 yards long. • It has stripes running across the field at five-yard intervals. • There are shorter lines, called hash marks, marking each one-yard interval. (not shown) • On each end of the playing field is an end zone (red section with diagonal lines) which extends ten yards. • The total field is 120 yards long and 160 feet wide. • Located on the very back line of each end zone is a goal post. • The spot where the end zone meets the playing field is called the goal line. • The spot where the end zone meets the out of bounds area is the end line. • The yardage from the goal line is marked at ten-yard intervals, up to the 50-yard line, which is in the center of the field. The Objective of the Game The object of the game is to outscore your opponent by advancing the football into their end zone for as many touchdowns as possible while holding them to as few as possible. There are other ways of scoring, but a touchdown is usually the prime objective. -
Linebackers/ Defensive Ends 2017 Alabama All-Stars
2017 Alabama All-Stars Meet the 2017 Alabama All-Stars Linebackers/ Defensive Ends 2017 Alabama All-Stars ETHAN EDMONDSON SCOTTSBORO HIGH SCHOOL Defensive End (6-3, 255) 2017: The defensive end had 32 tackles and five sacks through 6 games and also had two receptions at tight end and one TD. CAREER: Ethan, who also plays basketball and is related to former NBA great Charles Barkley, has 143 career tackles and 18 sacks, 25 tackles for loss and on offense, seven catches with three TDs. COLLEGE CHOICE: Still undecided, he is considering Southern Miss, Troy, Mercer, South Alabama, Memphis and Rutgers. HEAD COACH: Don Jacobs. HIGHLIGHT LINK: https://www.youtube.com/watch?v=Ln3AzJfflCw 2017 Alabama All-Stars LA’DEDRIC JACKSON SIDNEY LANIER HIGH SCHOOL Linebacker (6-2, 210) 2017: Picked up where he left off as a junior and is leading one of the state’s top defenses in tackles this season. CAREER: Had 172 tackles and 11 sacks as a junior. COLLEGE CHOICE: De-committed from Missouri in September. Kentucky, Lou- isville, Cincinnati, LSU, Ole Miss, South Alabama and Troy have offered. HEAD COACH: Marvin Cunningham. HIGHLIGHT LINK: Not available. 2017 Alabama All-Stars JACQUEZ JONES HILLCREST-TUSCALOOSA HS Linebacker (6-1, 215) 2017: The Patriots linebacker had 78 tackles through seven games. CAREER: Totaled 120 tackles in 11 games as a junior. His uncle Juwan Simpson played at Alabama and is currently in the CFL. COLLEGE CHOICE: Committed to Ole Miss. HEAD COACH: Sam Adams. HIGHLIGHT LINK: http://www.hudl.com/video/3/3904960/57e74252ed57ee46d85fb7c9 2017 Alabama All-Stars KADE KOLER BOB JONES HIGH SCHOOL Linebacker (6-2, 230) 2017: Has been a mainstay in the Patriots’ defense at LB. -
Awareness of Game Situations
Referee has collected some of the best Football Officiating tips & techniques they could find and have created a Football Officiating A-Z email series to share with officials. Officials who are interested can visit https://www.referee.com/free-guides/ for more officiating resources. Tips will be added weekly once new ones are released. AWARENESS OF GAME SITUATIONS Most football fans understand how the down, distance, score and time remaining affect how teams strategize. The same information that helps the guy in the 53rd row can help officials if they use a little common sense. For example, it’s third down and 11. Team A trails by two points with 1:37 to play in the fourth quarter and has the ball on its own 44 yardline. Going without a huddle because it is out of timeouts, team A lines up in a shotgun formation with an empty backfield and three eligible receivers on the right side of the formation. Gee, do you think a pass is coming? Do you think the receivers will run at least 11-yard routes? Is it likely the quarterback’s first look will be to a receiver running a pattern near the sideline? That is a fairly elementary example, but it illustrates how officials can process information and turn it into proper coverage of a play. The latter stages of a game are also prime times for flea-flickers or other trick plays, onside kicks, clock- killing spikes (and fake spikes) and other tactics that are less than routine. Your ability to anticipate them will help determine if you are in proper position to make a big call (or no-call) at the end of a game. -
Intramural Broomball Rules
University of Illinois · Campus Recreation · Intramural Activities· www.campusrec.illinois.edu/intramurals ARC Administrative Offices 1430 · (217) 244-1344 INTRAMURAL BROOMBALL RULES Men's, Women's, and Co-Rec Broomball is a game very much like hockey. Most hockey rules apply, except that the game is played with a regulation broomball stick (which is shaped like a broom) and a regulation broomball (which is a heavy plastic ball, slightly bigger than a softball). Campus Recreation provides sticks and balls. The game is played on an ice hockey rink. Players are not allowed to wear skates. Campus Recreation reserves the right to revise, or update, at any time, any rules related to intramural broomball. A. Players' Equipment 1. Footwear: Rubber soled non-marking tennis or basketball type shoes suitable for running on ice are recommended. No spikes, cleats, heavy boots, or similar footwear is allowed. Broomball shoes are not allowed. 2. Gloves, shin pads, elbow pads, and mouthpiece are optional, but recommended. Shin pads or elbow pads must be worn under clothing. Hockey goalie equipment, with the exception of a goalie helmet, are not allowed. Hand protection is limited to the use of mittens or gloves. Helmets are mandatory and will be provided by Campus Recreation. You may use your own helmet if you have one. 3. Balls and sticks will be provided by Campus Recreation and must be used. You may not use your own broomball stick. 4. Broomball adheres to the Intramural Handbook’s jersey policy. Please plan accordingly. 5. All jewelry must be removed. B. Officials 1. The officials shall not permit any player to wear equipment that, in their judgment is dangerous to other players. -
Quarterbacks Running Backs Wide Receivers Tight Ends
QUARTERBACKS PLAYER SCHOOL GRADE POSITION Monquavious Johnson Redan Junior Quarterback Trey White St. Pius Senior Quarterback Jonquel Dawson Martin Luther King Senior Quarterback Johnathan McCrary Cedar Grove Junior Quaterback RUNNING BACKS PLAYER SCHOOL GRADE POSITION Mike Davis Stephenson Senior Running Back Denzel Veale Lithonia Senior Running Back Troy Howard Redan Senior Running Back Jordan Landry Tucker Senior Running Back Michael Holloway Arabia Mountain Junior Running Back O’Kenno Loyal Columbia Senior Running Back William Parker Stone Mountain Senior Running Back Theo Jones Chamblee Senior Running Back Cepeda Glover Clarkston Senior Running Back WIDE RECEIVERS PLAYER SCHOOL GRADE POSITION Blake Tibbs Martin Luther King Senior Wide Receiver Tevin Isom Redan Senior Wide Receiver Xavier Cooper Cedar Grove Senior Wide Receiver Jaquan Johnson Druid Hills Junior Wide Receiver Chris Starks Miller Grove Senior Wide Receiver Jason-Jean Lewis Lakeside Senior Wide Receiver TIGHT ENDS PLAYER SCHOOL GRADE POSITION William Goodwin Southwest DeKalb Senior Tight End Greg Toboada Marist Junior Tight End OFFENSIVE LINEMEN PLAYER SCHOOL GRADE POSITION Jordan Head McNair Senior Offensive Lineman Najee Daniels Stephenson Senior Offensive Lineman Ken Crenshaw Tucker Senior Offensive Lineman Nick Brigham Marist Senior Offensive Lineman Jordan Barrs Marist Senior Offensive Lineman Michael Young Tucker Senior Offensive Lineman Brandon Greene Cedar Grove Senior Offensive Lineman Joseph Leavell Towers Senior Offensive Lineman Darien Foreman Dunwoody Senior -
Field Hockey Glossary All Terms General Terms Slang Terms
Field Hockey Field Hockey Glossary All Terms General Terms Slang Terms A B C D E F G H I J K L M N O P Q R S T U V W X Y Z # 16 - Another name for a "16-yard hit," a free hit for the defense at 16 yards from the end line. 16-yard hit - A free hit for the defense that comes 16 yards from its goal after an opposing player hits the ball over the end line or commits a foul within the shooting circle. 25-yard area - The area enclosed by and including: The line that runs across the field 25 yards (23 meters) from each backline, the relevant part of the sideline, and the backline. A Add-ten - A delay-of-game foul called by the referee. The result of the call is the referee giving the fouled team a free hit with the ball placed ten yards closer to the goal it is attacking. Advantage - A call made by the referee to continue a game after a foul has been committed if the fouled team gains an advantage. Aerial - A pass across the field where the ball is lifted into the air over the players’ heads with a scooping or flicking motion. Artificial turf - A synthetic material used for the field of play in place of grass. Assist - The pass or last two passes made that lead to the scoring of a goal. Attack - The team that is trying to score a goal. Attacker - A player who is trying to score a goal.