Sharing new conversations and fresh ideas for living life well.

October 2020 – July 2021 Contents AT THE TABLE 7

SUSTAINABLE LIVING 21

HOME AND FAMILY 27

PERSONAL TRANSFORMATION AND SELF HELP 37

BACKLIST 51

INDEX 75

SALES CONTACTS 78 Books for living life well.

What a year it has been. Perhaps that is enough said on that!

From a publishing perspective, it has reinforced our philosophy at Murdoch Books of publishing books that add value to people’s lives. What we call books for ‘living life well.’

A taste of our upcoming line-up includes food waste pioneer Ronni Kahn’s uplifting memoir, A Repurposed Life; Durkhanai Ayubi’s love letter to her family’s homeland, Parwana: Recipes and Stories from an Afghan Kitchen; Alice Zaslavsky’s joyous celebration of all things vegetable, In Praise of Veg; Bill Granger’s very grown up Australian Food; Duncan Welgemoed’s take-no- prisoners cookbook inspired by his South African Heritage and award-winning restaurant, Africola: Slow food, fast words, cult chef; bestselling international author Belinda Alexandra’s ode to the relationship between women and their cats, The Divine Feline; a first aid kit for anxiety in book form by Tammi Kirkness, The Panic Button Book; Emily Ehlers’ self help guide for the modern era, Hope is a Verb; and the mouth-watering and eye opening Amber & Rye: A Baltic food journey through Estonia, Latvia and Lithuania from Zuza Zak.

Stay safe!

Lou Johnson Publishing Director, Murdoch Books Lou Johnson is the Publishing Director of Murdoch Books. Kelly Doust’s career in publishing spans 20+ years in the roles She has previously held senior roles across leading publishing of publisher, publicity manager and as an author of eight books houses, including Managing Director for Simon and Schuster of fiction and non-fiction. Publishing across health, wellness, Australia. She founded her own publishing start-up, The Author parenting, personal development and new spirituality with People before joining Murdoch Books in 2016. She has also a keen eye on emerging trends, Kelly has collaborated with represented the industry through the Australian Book Industry a number of high profile authors and influencers to create Collaborative Council and as Vice President of the Australian on-trend bestsellers with distinctive flair. Her upcoming titles Publishers Association. Lou is known for fostering innovation in this catalogue include: The Divine Feline, Higher Love, Single and collaboration and is passionate about supporting the Pringle, Tea & Honesty, Do Something For Nothing, The Why, relationship between creators and audiences. The Single Mother’s Social Club, In My Past Life I Was Cleopatra and When We Become Strangers. Contact details: [email protected] Contact details: [email protected]

Corinne Roberts joined Murdoch Books in 2013 and her career Jane Morrow is a publisher with deep experience shaping spans 30+ years in Lifestyle publishing, shaping books for both non-fiction books for a broad, popular audience. She has created local and international markets. Corinne was Lifestyle Publisher a list that is known for igniting conversations around food, health, at DK (Penguin Random House) in the UK, commissioning titles sustainable and conscious living, including category busters and publishing internationally, particularly in food, health, In Praise of Veg; Meat: The Ultimate Companion; Low Tox Life, personal development and well-being. Upcoming titles include The Panic Button Book; and The Mind Strength Method. Duncan Welgemoed’s Africola ,Sophie Hansen’s In Good Company, Zuza Zak’s Amber and Rye and The New Teen Age by Contact details: [email protected] GP Dr Ginni Mansberg and clinical psychologist Dr Jo Lamble.

Contact details: [email protected] At the Table 8 OCTOBER 2020 – JULY 2021 at the table 9

‘… a new wonderful quote to come for Sophie's second book with us…’ Vegan Intermittent Fasting someone special In Good Company Sophie Hansen Dr Petra Bracht and Mira Flatt

We all want to connect more with friends and family Intermittent fasting has emerged as an evidence- Sophie Hansen but many of us have lost the confidence to have based revolution in health and wellness. You can start people over. We want to create magic moments at any time and lose weight while still eating the foods around a table but various things are stopping us; you love. In the popular 16:8 method, you eat 2 to 3 maybe we feel like our house isn’t nice or tidy enough times over 8 hours, then fast for 16 hours (which, of or our cooking isn’t ‘instagrammable’ enough or we course, includes time spent asleep). The result: weight In good just don’t have time or any clue what to cook and how loss, a stronger immune system, increased longevity, company to put a menu together. In Good Company takes the and so much more. In Vegan Intermittent Fasting, Simple, generous recipes and ideas for having people over angst out of cooking for friends, showing us how we Petra Bracht, MD, and Mira Flatt guide readers through can make things right, better, best, through good the transition to a fasting lifestyle, with medically 264 pages food served with minimum stress and maximum love. 288 pages supported advice and over 80 satisfying vegan hardback Sophie’s A Basket by the Door was all about food paperback recipes. Live healthier – and longer – with this 240 x 190 mm you can make, wrap and deliver. With its generous 240 x 190 mm complete vegan guide to intermittent fasting. 55,000 words collection of over 120 recipes, menus and food 60,000 words 9781922351135 AU 9781922351494 AU stories, In Good Company encourages you to 9781911668039 UK 9781911668213 UK $39.99 (£18.99) open your door and invite people in to eat. $39.99 (£16.99) March 2021 AU (May 2021 UK) March 2021 AU & UK

ABOUT THE AUTHOR ABOUT THE AUTHORS

of self-healing. My motto has always Fever: Better than Medicine been: Everyone can understand how to Fever is also a natural stimulus function stay healthy! We should not presume that of the body. If you stop a fever with Sophie lives with her family Dr Petra Bracht is a doctor you first have to understand the highly medicine, the symptoms may be soothed complicated biochemical and biophysical or eliminated, and the patient appears to processes in order to know what you get “better.” It’s tempting, but in the end, on a farm just outside Orange in of general medicine and can do to promote your own health. it’s hardly a long-term solution, since it This section is concerned with the most doesn’t allow the body to conclude the common diseases we experience. You’ll “work” it should be doing to heal itself. learn why intermittent fasting functions Have you ever, upon feeling a cold coming country New South Wales. She naturopathy, specialising in as an important preventive measure for all on, swallowed a pill to reduce the fever of these diseases, and why you can expect and then gone to work? Don’t do that! improvement or even complete healing Suppressing these common ailments trained in print journalism at the from intermittent fasting. prevents the body from eliminating the nutritional medicine, and a source of the problem, and the immune The Hormesis Principle system “unlearns” how to function properly. The body’s “inner doctor” needs University of Canberra and has bestselling author. She runs the Any practitioner or proponent of natural that stimulus to activate the immune medicine knows that short phases of stress system so that it can dispose of the Intermittent Fasting as can be beneficial to humans; these phases pathogen on its own. provide impulses for self-regulation, over 20 years experience as a first vegan private medical health the activation of our natural, endogenic What Does All That Have to Do with Therapy—from A to Z healing powers. This effect is known as Intermittent Fasting? the “hormesis principle,” or “adaptive Research on fasting has discovered features writer. She has been center in Bad Homburg, Germany. response,” and has long been implemented that a small stimulus, a slight surge of rugs are generally able to block or apply them, if possible, concomitantly with in holistic therapeutic methods. It includes inflammation, occurs at the beginning activate only a very limited part of other, more natural methods. cold and warm stimuli (e.g., sauna, of every fasting period. This upends our Dour metabolism. Often, however, Kneipp cold water applications) as well physiology and triggers whole chains of blogging at local-lovely.com She is a passionate advocate of they dive deeper and disrupt complex The Holistic Alternative as indulging in sea air or mountainous biochemical reactions. For a short period processes, which in turn can produce climates. Well into the last century, many of time, it produces stress hormones— strong side effects. As a doctor, of course, Fasting is the most important method we sanatoriums were based on this principle. necessary to trigger the repair processes I won’t avoid prescribing drugs in life- have at our disposal to enable the body to that are so essential to fasting. Valter since 2013 and now teaches intermittent fasting, and for over threatening situations. But I do prefer to activate its genetically “built-in” powers Longo discovered that the stress comes 51 first, followed by stem cell production.15 If

social media and content 30 years, has witnessed how 28 · VegAN INTe RMITTeNT FASTINg

marketing to producers and in good company people can become healthy, even Vegan Intermittent Fasting_1A3.indd 27 8/21/20 09:08 Vegan Intermittent Fasting_1A3.indd 28 8/21/20 09:08 GREEK SALAD with CHICKEN, small businesses via My Open RISONI and caramelised lemon in cases of serious illness, with This is just gorgeous and could easily stand up to being a main course for dinner or a lunch party on its own – just add a green salad and some toasted flatbread or similar. You could also leave out the chicken and make it a vegetarian salad, or serve it as a side dish to barbecued meats. Kitchen (podcast, e-course Frisée Salad with Kidney SERVES 6 intermittent fasting and plant- PREP TIME : 20 MINS = COOK TIME : 45 MINS Beans and Sprouts SERVES 2 1 cup (220 g) risoni pasta PREP TIME: 20 minutes 1/3 cup (80 ml) olive oil Dinner PER SERVING: 600 calories, 16 g protein, and workshops). With her first 2 lemons, thickly sliced based nutrition. 45 g fat, 30 g carbohydrates 2 red capsicums (peppers), halved and seeded 200 g (7 oz) feta cheese 1/2 red onion, thinly sliced Frisée Salad with Kidney Beans ½ head frisée 250 g (9 oz) mixed cherry tomatoes, halved or quartered if large and Sprouts ½ head radicchio book with Murdoch Books, 1 large telegraph cucumber, cut into chunks Mira Flatt is a recipe developer 1 small cucumber 1 handful parsley, roughly chopped Chickpea Protein Bowl 400 g (14 oz) shredded roast chicken (or purchased barbecued chicken) ¾ cup (180 g) drained, rinsed canned Potato and Green Bean Salad kidney beans Cook the risoni according to the packet instructions, then drain and leave to cool while you with Smoked Tofu 1 handful alfalfa sprouts prepare the rest of your salad. A Basket By The Door, based in Germany. She has been Cauliflower Curry with Pearl 1 avocado Heat half of the olive oil in a large heavy-based frying pan over medium–high heat. Add the lemon slices and cook for 5 minutes on each side or until soft and caramelised. Remove from Barley DRESSING the pan and set aside to cool. Escarole Salad with Fava Beans ¼ cup (60 ml) olive oil Return the pan to the heat and cook the capsicum for 5 minutes or so on each side. Reduce Lentil and Pepper Salad 3 tablespoons apple cider vinegar Sophie continues to build the heat, cover and cook for another 15 minutes or until the capsicum is very soft and working intensively with Dr. Juice of ½ lemon cooked through. Broccoli Quinoa Bowl 1 tablespoon Dijon mustard Meanwhile, break the feta into chunks and place in a bowl with the remaining olive oil, the “Chili Sin Carne” Rice Salad 1 garlic clove lemon slices and red onion. Mix to combine and season to taste. Creamy Yellow Lentils (Toor dal) Sea salt her wonderful community of Gently fold the risoni through the feta and lemon mixture. Add the cherry tomatoes, Bracht for seven years, has been Fresh ground black pepper cucumber, capsicum, parsley and chicken and fold together. Store the salad in the fridge but Tofu Palak “Paneer” bring it to room temperature before serving, sprinkled with the XXXX. Celeriac Stir-Fry 1. Tear the frisée and radicchio into home cooks, brimming with Pea Soup bite-size pieces into two bowls. Dice the a passionate vegan for many cucumber and add to the bowls along with Sweet Potato and Green Pea Curry the kidney beans. 4. Pour the dressing into the bowls and health Tip Root Vegetable Curry 2. Rinse the sprouts in a sieve and let toss. Top with the avocado and sprouts and Frisée is a summer lettuce with a friendship and kindness. years and has been using the Turmeric Curry with Rice drain. Halve, pit, peel, and slice the serve. slightly bitter taste to it. But it’s these Noodles avocado. bitter compounds that help our body NOTE: Instead of using an avocado for Indian-Spiced Lentils 3. To make the dressing, mix the oil, to detox, by supporting the kidneys, the topping, you can sprinkle on some 56 SPRING Working lunch 57 (Moong dal) vinegar, lemon juice, and Dijon mustard liver, and gallbladder. Kidney beans are chopped walnuts. a valuable source of plant protein and intermittent fasting method for Chickpea Carbonara in a small bowl until creamy. Peel and fiber and are rich in magnesium (140 press the garlic and add it to the dressing. Lentil-Chocolate Chili milligrams per 100 grams beans)—the Season with salt and pepper. Red Lentils with Spinach ideal fitness food, since this mineral five years. prevents cramps and muscle aches.

DINNeR · 213

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Australian Food Africola Bill Granger Duncan Welgemoed

In the 20 years since Bill Granger published his first Duncan’s approach to food is fearless, take-no- book of recipes, Sydney Food, the world has fallen in prisoners, bold and exciting, inspired by his South love with the joyfully casual Australian way of eating. African heritage. His food is cooked on fire, in embers Since then, Bill has been crowned the ‘egg master of or ashes, in ovens, or cast iron pots – from whole Sydney’ (New York Times 2002), the ‘creator of smoked pig South African/Australian style, to avocado toast’ (Washington Post 2016) and ‘the homemade biltong, hot smoked mackerel and restaurateur most responsible for the Australian horseradish, whole roasted cauliflower with tahini cafe’s global reach’ (The New Yorker 2018). Nowadays, sauce, and the world’s greatest roast potato recipe from Sydney to Tokyo, and London to Seoul, queues for complete idiots. Duncan’s words aren’t pretty, and form to enjoy ricotta hotcakes, fluffy scrambled eggs, he’s refreshingly honest about the highs and lows of his industry and the people within it, delivering home 272 pages lively salads and punchy curries. It is a bright picture 256 pages hardback of Australian food that has travelled across the globe, hardback truths for cooks and chefs alike. These recipes include 255 x 190 mm packed with fresh flavours and local produce, healthy 260 x 205 mm an array of meats, and seafood and a slew of intensely 50,000 words but never preachy, whose main ingredient seems to be 55,000 words flavourful, veg-forward dishes. There is also a culinary 9781760525989 AU sunshine itself. The plates at any of Bill’s restaurants 9781760523862 AU encyclopaedia of ferments, condiments and pickles, 9781911632962 UK 9781760634643 UK are more sophisticated today, but the warmth of along with a solid pastry section and a bunch of $49.99 (£20.00) $49.99 (£20.00) ridiculous cocktails. Come party with us #youbuygold October 2020 AU & UK atmosphere and joy of eating remain the same. November 2020 AU & UK #africolasoundsystem #afropunkoz

CH 02 ♦ LA MER ABOUT THE AUTHOR Introduction ABOUT THE AUTHOR

Bill Granger owns 19 restaurants We have a peculiar Australian phrase: ‘He’s got tickets on himself.’ South African by birth, Duncan It’s been around for a hundred years, apparently. Australians are a self-deprecating and modest bunch and we like to chuck this phrase at anyone who’s getting a bit above themselves. I can hear you around the world which offer up wondering, how might you use that in a sentence? was head chef at The Goose at Perhaps something like this. ‘That bloke thinks he invented avocado toast. He’s got tickets on himself.’ Another? ‘Apparently, this guy knows everything there is to know about a uniquely Australian way of Australian food. He’s got tickets on himself.’ Britwell Salome, Oxford when it What even is Australian food? Healthy, hip and possibly with a smashed avocado on top? It is true that since I opened bills Darlinghurst in Sydney in 1993, a joyfully casual sort of Australian eating – three in Sydney, four in food has backpacked its way across the world, being welcomed was awarded a Michelin star in wherever and bringing a touch of Sydney sunshine to restaurant countertops from New York to Tokyo, Rome to Seoul. This adoration all feels very new – Australia was long an underdog in global culinary rankings. When I was growing up, we went quietly London (Granger & Co.), eight in unnoticed beyond our sandstone shores and isolating oceans. I 2005 and has also worked at imagine for anyone outside Australia who bothered to think about it, our cooking was generally considered to be like British food – only worse. Japan, three in Seoul and one in However, because of some lucky stars and gratifying quirks of fate, Le Manoir aux Quat’Saisons. the world seems to have embraced the Aussie way of eating and fallen in love with the all-day cafe. The word that gets used most is ‘sunny’. I love that, but I’m not about to get any tickets on myself. I have always believed Australia serves the sort of food that brings Hawaii. Bill lives with his family in people together – over coffee, over communal tables, over all-day In 2010, he arrived in South menus – and makes us all feel good. And I don’t think it’s just the food – it’s the way we eat and serve it. There’s always been a casualness about Australian eating. We’ve never dressed for dinner (most of London and appears in food us barely ever use a tablecloth). The majority of us are sprinkled in Australia and opened Africola in towns and cities around the coast of this great wide land, our climate means we get to eat outside a lot of the time, and we don’t need to be wealthy to enjoy a family picnic by the beach or a barbecue in a media around the world. This is park with friends. 2014. Over the years, Duncan has his twelfth book – his previous 9 become Adelaide’s (un)official 96 97

africola_TEXTAfricola Txt JW SI.indd 96 20-06-25 BlackYellowMagentaCyan txt96 4/6/20 11:58 am africola_TEXT JW SI.indd 97 4/6/20 11:58 am eleven titles have sold over spirit animal – mythical beast,

Seared duck breast with beetroot PERI PERI CHICKEN BETTER THAN N@NDHOES 1 million copies. He has also & cherry ponzu sauce troublemaker, conversation

SERVES  10 fresh bay leaves 2 lemons Okay, gather round, kids. Time for some 2 garlic bulbs, halved Serves 4 This is a sort of updated eighties duck a l’orange real talk now. Peri peri chicken is the appeared in five TV series which – with the sweetness of the Australian cherries and starter. His latest restaurant, most important dish in my life because EQUIPMENT 4 duck breasts, with skin a nod to Japan with that sour–tangy ponzu sauce. Mozambican/Portuguese food was central 4 candy beets or other beetroot, to my upbringing in Johannesburg. This Barbecue steamed until tender, peeled and cut Duck might sound rather exotic – perhaps a recipe is my father’s, the most important 60 g (2 oz) applewood smoking chips, into eighths ‘restaurant meal’ – but duck breasts are very simple man in my life (apart from my two boys) soaked in water overnight 1 bunch (about 360g) spring green have been shown in 30 countries. leaves, rainbow chard or collard greens, to cook at home and deliciously impressive if you’re Africola, tells a story close to his and remains unchanged. It’s better than blanched pretty much all the recipes for this dish METHOD having people for dinner. I usually cook everything 80g cherries, halved and pitted that exist and it completely destroys that To make the peri peri sauce, preheat the oven fast, but here it’s worth taking a bit of time to sacrilegious, famous, franchised, overcooked 120ml mirin to 180°C (350°F). Place all the chillies on a and overpriced product, which due to 80ml ponzu sauce (citrus soy) render the fat from the duck skin in the pan first, baking tray and roast them for 10 minutes. then you can pop it in the oven to cook through. legal reasons I can’t mention by name. So, heart and was awarded 4.5/5 instead we will just call them N@NDHOES. Cool and roughly chop the chillies. Place the In honour of my father, my beautiful city of chillies, garlic, salt, bay leaves, paprika, olive Johannesburg and the chefs that cook this oil, vinegar and lemon juice in a saucepan Preheat the oven to 200˚C. Season the duck well and place, dish day in, day out … I give you and simmer for 2–3 minutes. skin side down, in a cold ovenproof frying pan. Cook over THE WORLD-FAMOUS AFRICOLA Allow the mixture to cool, then blend it to PERI PERI CHICKEN THAT SHITS ALL medium–high heat until the fat is rendered and the skin a purée in a blender or food processor. Store browned. Turn the duck over and add the beetroot. Sear Australians by The Australian’s OVER N@NDHOES. in a lidded container at room temperature; the other side of the duck and colour the beetroots, then 20 it will keep for about a month. Shake well transfer the pan to the oven for 4–5 minutes. Remove the INGREDIENTS before using. duck and beetroot to plates to keep warm. 1 whole chicken, spatchcocked To make the brine, put all the ingredients and Colour the green leaves in the hot pan over medium heat food editor John Lethlean. It has Lemon wedges 1 litre (4 cups) water in a large pot and bring on the stovetop, then remove to a plate. 4 soft floured bread rolls to the boil, then take off the heat. Once cool, add the chicken and leave overnight. When Add the cherries to the pan, then add the mirin and ponzu PERI PERI SAUCE you are ready to cook, take the chicken out of and stir to deglaze the pan. Cook until the liquid has slightly 15 red bird’s eye chillies the brine and give it a wash in cold water. reduced and thickened. Season to taste. 10 green bird’s eye chillies Place the chicken in a bowl and add half the Carve the duck breasts into thick slices. Arrange the featured in countless magazines, 5 tbsp chopped garlic peri peri sauce, spreading it over evenly, and beetroot and greens around the duck and finish with the 1 tsp sea salt flakes marinate in the fridge for 3 hours. cherry ponzu sauce. ½ tsp chopped fresh bay leaves ½ tbsp smoked paprika Light your braai. When the coals are ashed, 100 ml (scant ½ cup) extra virgin olive oil throw the chicken on the grill. Place the lid newspapers and TV shows 1 tsp white wine vinegar on the braai and cook for 10–15 minutes on 100 ml (scant ½ cup) lemon juice each side or until the chicken is thoroughly cooked through, occasionally taking off the BRINE lid to baste with excess marinade. For the last 5 minutes, toss the smoking chips on the 160 g (¾ cup) sea salt flakes embers and shut the lid. around the world and frequented 55 g (¼ cup) brown sugar 55 ml (¼ cup) apple cider vinegar Serve the chicken with extra peri peri sauce, 1 bunch of thyme lemons wedges and the soft bread rolls. by rockstars and celebrities alike. CH 01: SLAUGHTERHOUSE BRAAI

230 Big Plates 21

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In Praise of Veg Serendip Alice Zaslavsky Peter Kuruvita

The definitive guide to making vegetables the centre of Acclaimed chef Peter Kuruvita reaches deep into the plate. kitchen experiences with his grandmother and In this comprehensive and fully illustrated kitchen aunties, and has travelled the markets and stalls of companion, food writer and presenter Alice Zaslavsky the lush green island, to bring us this comprehensive profiles 50 favourite vegetable varieties, offering 150+ collection of Sri Lankan recipes and a host of heart- recipes reflective of both tradition and modernity, just warming stories. Offering Sri Lankan curries of every as all good cooking should be. Uniquely organised kind, as well as traditional snacks, breads and sticky by colour and filled with countless tips on flavour sweet treats, Serendip is a treasury of spicy meals combinations, rule-of-thumb buying/storing/cooking and tasty morsels. methods, shortcuts, and veg wisdom from over

488 pages 50 of the world’s top chefs, In Praise of Veg will help 256 pages hardback beginners and avid cooks alike turn a bag of yawns paperback 260 x 200 mm or a produce-box surprise into a knock-out meal. 240 x 210 mm 147,000 words For the vegetarian or just veg-forward, In Praise 30,000 words 9781760525729 AU of Veg is the most ambitious and comprehensive 9781922351326 AU 9781911632900 UK 9781911668169 UK reference on the topic, as well as the delicious $59.99 (£25.00) $49.99 (£16.99) November 2020 AU & UK answer to the age-old question: what are we eating? May 2021 AU (February 2021 UK)

ABOUT THE AUTHOR ABOUT THE AUTHOR Alice Zaslavsky is a fresh voice Born in London to an Austrian in food, with a bright, inclusive mother and Sri Lankan father, Ingredients 1 tablespoon ghee ½ teaspoon ground turmeric 4 shallots, finely chopped 700 ml (24 fl oz) coconut milk (see Glossary) tone that brings people into the 1 garlic clove, finely chopped 250 g (9 oz) English spinach leaves, acclaimed chef Peter Kuruvita 1 sprig fresh curry leaves, leaves picked picked, washed and roughly chopped 125 g (4½ oz/½ cup) red lentils, washed 100 ml (3½ fl oz) coconut cream and drained (see Glossary) kitchen and invites them to stay. spent much of his childhood in 2 small green chillies, finely chopped SERVES 6 Method Heat the ghee in a heavy-based frying pan over low to medium heat, add the shallots Her modern, accessible Orange and garlic and cook for 1–2 minutes or until just soft. Add the curry leaves and lentils Sri Lanka acquiring idyllic and cook for another 3 minutes, then add the chilli, turmeric and coconut milk and cook for 8 minutes or until the dahl is soft and pulpy. Add the spinach and coconut cream and simmer for 3 minutes. approach to cooking has been memories of family, fun and Season to taste with salt, and serve. honed through a career that CARROT SWEET POTATO happy hours spent in the BUTTERNUT SQUASH spans champion food judge, + Spaghetti squash PUMPKIN kitchen with his grandmother. critic, writer, television host and His teenage years in Australia food literacy advocate. Alice is led into a career as a chef that 118 Serendip In � beginning 119 SERENDIP_062-131 SI.indd Sec1:118 3/11/08 3:59:07 PM SSERENDIP_062-131ERENDIP_062-131 SSI.inddI.indd SSec1:119ec1:119 226/11/086/11/08 111:42:261:42:26 AAMM

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a digital toolbox that helps Dark green TORN ZUCCHINI FLOWER PIZZA prestigious restaurants in teachers slip more serves of This pizza dough is the same versatile overnight Make the overnight dough a day ahead. special used in the potato and rosemary focaccia The next day, preheat the oven to 220°C (425°F). London, the USA, Fiji, Lord on page 352. Once you get the hang of making Grease two non-stick pizza trays with oil. this version, which is just sublimely pretty with Add the grated zucchini to the dough and roughly veg into the curriculum. the addition of torn zucchini (courgette) owers, knead to combine. Divide the dough in half. On a lightly you can add whatever toppings tickle your floured work surface, stretch out one piece of dough Howe and Hayman Islands, Bali fancy – from truss tomatoes (or even just freshly to a circle of 2 cm (¾ inch) thickness and transfer to torn basil for a plain margherita) in summer, to a pizza tray. Repeat with the remaining dough, then pumpkin (winter squash) and caramelised onion bake for 10 minutes, or until the base is cooked. in autumn. Meanwhile, combine the sour cream, cheese and nutmeg in a bowl. Remove the flowers from the baby and back to Sydney’s impressive zucchini and tear into pretty strips. Thinly slice the SERVES 4 baby zucchini. Divide the creamy cheese mixture between the 200 g (7 oz) sour cream 2 tablespoons extra pizzas, using the back of a spoon to spread it out to 200 g (7 oz) fior di latte virgin olive oil the edges. Scatter the nduja over, then top with half Flying Fish Restaurant. Peter’s or mozzarella cheese, basil leaves, to serve the zucchini flowers and zucchini slices. Drizzle each coarsely grated, plus crispy chilli oil (from pizza with 1 tablespoon of the olive oil. extra, torn, to serve Asian grocers), to serve Bake for 12 minutes, or until the dough is golden (optional) lemon wedges, to serve and moves easily from the base of the trays. Scatter passion for Sri Lankan cuisine ½ teaspoon with basil leaves, the remaining zucchini flowers and ground nutmeg Dough slices, and extra cheese, if using. Dollop with crispy chilli 12 baby zucchini 1 quantity Overnight oil and serve with lemon wedges alongside for squeezing (courgettes), with dough (page 352) over as the pizzas hit the table. flowers attached 1 zucchini (courgette), 120 g (4 oz) nduja, coarsely grated is evident in Serendip’s fine crumbled (or finely olive oil, for greasing Tip This is a Roman-style pizza dough, which is quite chopped chorizo) flour, for dusting chewy and dense. If you prefer a ‘soupier’ Napoli-style pizza, I’d suggest ordering a take-away margherita from your best local wood-fired pizza place, and topping with collection of traditional recipes fresh zucchini and mozzarella once you get it home.

Go meat free The nduja is absolutely an optional extra. Switch it out for a tablespoon or two of chilli paste, if you like. drawn from his family’s kitchens

Shortcut Some store-bought pizza doughs these days are of a pretty high quality. Look for ones where the Zucchini ingredients most closely resemble those in this recipe. as well as his travels to various 98 Serendip Sec� on Header 99 376 IN PRAISE OF VEG

regions of the island nation. SSERENDIP_062-131ERENDIP_062-131 SSI.inddI.indd SSec1:98ec1:98 222/12/082/12/08 110:55:050:55:05 AAMM SSERENDIP_062-131ERENDIP_062-131 SSI.inddI.indd SSec1:99ec1:99 222/12/082/12/08 110:55:200:55:20 AAMM

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Sumac Coastline Anas Atassi Lucio Galletto and David Dale

Sumac is a deep red spice that adds a vibrant lift to all The perfect pesto. The best bouillabaisse. The purest kinds of food, and is a prized ingredient in both paella. A river of gold flows through western Italy, traditional and contemporary Syrian cuisine. This book southern France and eastern Spain. It’s the olive oil includes over 80 recipes inspired by Anas Atassi’s that links three great cuisines, along with a love of family recipes and travels, as well as the stories, garlic, anchovies, peppers, fresh herbs and seasonal celebrations and memories of loved ones in Syria that vegetables. In stories and recipes, and beautiful inspired the recipes. It includes the wonderful Friday location photography, Coastline explores the legacy breakfasts he’d eat in his grandmother’s garden, his of the ancient Greeks, the Romans, the Arabs and mother’s sfeeha, along with the falafel he now loves to the Vikings, who left the gift of a ‘cuisine of the sun’ make for his friends, along with many other mezze, flavoured with generosity and conviviality.

248 pages salads, meats, vegetables, and desserts. Sumac is an 288 pages hardback evocative and inspiring food journey that offers a hardback 250 x 190 mm glimpse into Syrian food culture’s deep historical 250 x 190 mm 40,000 words roots, which through millennia of cultural traditions 40,000 words 9781922351265 AU and neighbouring influences have been shared and 9781922351104 AU 9781911668107 UK 9781911632993 UK shaped to perfection. $49.99 (£20.00) $49.99 (£20.00) March 2021 AU & UK March 2021 AU (April 2021 UK)

ABOUT THE AUTHOR ABOUT THE AUTHORS

Xató TARRAGONA Serves 4, as a salad dressing Two coastal towns, about halfway between Tarragona and Barcelona, claim to be the source of the sauce that is pronounced like the French word chateau — Sitges and Lucio Galletto grew up Vilanova i la Geltrú. But six other towns, on what is called ‘the Xató route’, all off er their Anas Atassi was born in Homs in own recipe for the sauce and the curly endive salad that it usually dresses. We hope the one we off er here is approximately what is served every January in Vilanova’s food carnival, but that doesn’t mean we are taking sides. Th is one diff ers from romesco in having no capsicum (bell pepper), no hazelnuts, no tomatoes and no bread, but we’ve seen xató recipes containing all of those Syria and now lives in Amsterdam. between the tables of his ingredients, so feel free to play around to your taste. 4 garlic cloves sea salt and freshly 125 ml (4 fl oz/½ cup) 12 blanched almonds, ground black pepper olive oil toasted 2 red-hot chillies, halved 60 ml (2 fl oz/¼ cup) He has a great love for cooking parents’ restaurant on the Italian and seeded white wine vinegar In a mortar, place the garlic and the almonds with a pinch of salt. Pound for 2 minutes. Add the chillies and pound until you have a smooth paste. Gradually blend in the olive oil and vinegar, and taste to see if you need more salt or pepper. If making this sauce in a blender, put all the ingredients in at once and process until and cherishes the memories of Riviera, but migrated to Australia the almonds are reduced to a fine paste. Use straight away, or keep in the fridge and use within 1 week.

Best with: Xatonada salad (page 137), or on a frittata, or as a rub for roast chicken. Syria from his childhood. The to be with the woman he loves. personal stories in Sumac were He now runs the acclaimed the inspiration for the dishes and Sydney restaurant Lucio’s. build a bridge between Syrian David Dale has been described culture and the world, with good BREAKFAST as ‘Australia’s top chef-wrangler’. food as a common denominator. He’s interested in the story COASTLINE Sauces & Dips ~ 61 CCL_2_Sauces_Dips_FINALL_2_Sauces_Dips_FINAL SI.inddSI.indd 6161 23/11/201623/11/2016 10:3910:39 amam CCL_2_Sauces_Dips_FINALL_2_Sauces_Dips_FINAL SI.inddSI.indd 6363 23/11/201623/11/2016 10:3910:39 amam He speaks English fluently, and is behind everything he eats. confident to do media and radio. Jazmaz In addition to his books with — Eggs in Tomato Sauce with Chillies Lucio, his publications include PrEPArATIon InGrEDIEnTS

Heat the olive oil in a large non-stick frying pan set SERVES 4 on medium heat and sautée the onion in the hot oil 2 tablespoons of olive oil for 5 minutes, or until it starts to brown. Add the 1 onion (chopped) The Little Book of Australia, garlic and sautée it with the onion for another couple 2 garlic cloves (pressed) PROVENÇAL SAUCE of minutes, stirring so that the garlic doesn’t burn. Recipe page 52 1 hot chilli (cut in half lengthwise) Stir in the chilli, diced tomatoes (along with the 3 medium tomatoes (diced) — store the juice juice) and paprika. Salt and pepper to taste. Turn the 1 teaspoon of paprika heat to low and simmer the sauce for 5 mintues, or Salt and pepper Essential Places, The 100 Things until it thickens and reduces a bit. 4 eggs 1 handful of flat-leaf parsley (coarsely chopped) With a spoon, make 4 little wells in the sauce and 1 handful of black olives (pitted and sliced) crack an egg into each so that the sauce surrounds each one. Cover and cook for 5 to 6 minutes, plus an SOCCA / FARINATA Recipe page 189 extra 2 minutes if the yolks need to cook thoroughly. Everyone Needs To Know About

Serve in the frying pan, garnished with chopped parsley and olive slices. Salt and pepper to taste. This is delicious when eaten with warm bread. Italy, and with Somer Sivrioglu

PISTOU Anatolia: Adventures in Turkish Recipe page 36

Jazmaz, as it is known in Syria, is also popular in Levantine cuisine, where it goes by the name shakshoka. It is a simple dish that could be served at any time of the cooking. day – breakfast, brunch, lunch or dinner. Every family makes it a little bit differently. The differences are small, but important: a little bit of extra chilli pepper, eggs TAPENADE that range from softly cooked to completely hard-boiled. Recipe page 65 I like my jazmaz spicy and eat it the traditional way, AÏOLI / ALLIOLI/ AGLIATA with flatbread or, in a modern twist, with baguette. Recipe page 53

(028) BrEAk FAST (029)

CCL_2_Sauces_Dips_FINALL_2_Sauces_Dips_FINAL SI.inddSI.indd 5050 23/11/201623/11/2016 10:3810:38 amam CCL_2_Sauces_Dips_FINALL_2_Sauces_Dips_FINAL SI.inddSI.indd 5151 23/11/201623/11/2016 10:3810:38 amam 16 OCTOBER 2020 – JULY 2021 at the table 17 EPIC MEATBALLS Matteo bruno Epic Meatballs From Our Kitchen to Yours Founder of Melbourne’s Meatball and Wine Bars Meatballs like you've never seen them before - Matteo Bruno The Country Women’s Association of Victoria Inc. crowd-pleasing recipes for every night of the week Meatballs make the perfect dish for a Monday night Forget celebrity chefs and fleeting food fads. supper, a Saturday night dinner party or a Sunday The 185 tried and tested recipes in this book

EPIC feast. And here are 60 recipes for meatballs like come from the home cooks of The Country Women’s EPIC A meatball is one of the simplest recipes you can make. These recipes take the humble meatball to a whole new tasting experience and include recipes for fish and vegetarian meatballs as well you’ve never seen them before - Meatballs rustico, Association of Victoria, Inc. and have been shared as ideas for sides and toppings. Meatballs Rustico with crusty bread to sop up the sauce for EPICMEATBALLS a Monday night family dinner, Prawn Balls served on a stick for a Sunday footie feast, or Red MEATBALLS Devil Meatballs, supercharged with red chili, for bulk cooking for meal prep throughout the devoured with crusty bread to sop up the delectable countless times between friends and published in Matteo bruno week. Top with one of the 20 simple, mouthwatering sauces such as Aioli, Red Wine and Onion, 120 or Creamy Mushroom. Finally, sprinkle with some truffle salt or crushed pistachios—and tuck in. sauce; Seared beef carpaccio meatballs, best eaten community cookbooks to raise funds for cash- NEXT-LEVEL Matteo Bruno is a film and television producer with several feature films and many hours MEATBALL RECIPES of broadcast television credits to his name, including Stefano's Cooking Paradiso and glass of Prosecco in hand; Pork, ginger and strapped good causes. Food tastes may have evolved Ask the Butcher. He launched Flinders Lane Food & Beverage Company, importing the including recipes for finest Italian wines and representing some of Australia's most celebrated wine makers. Food SIDES lemongrass meatballs; Lobster meatballs. There are but these recipes stand the test of time – Tex Mex SAUCES recipes for lamb, chicken, fish, prawns, venison and Fish with Crispy Potato Slices to feed a hungry family, and GARNISHES duck. There are even vegetarian (meat)balls - Corn Lamb, Lentil and Rosemary Soup to give as a gift to and quinoa balls; Chickpea and cauliflower balls; Tofu a neighbour, or Orange Poppyseed and Cardamon 176 pages 224 pages paperback with mushroom balls. Select from 20 ideas for sotte hardback Biscuits to share with a friend over a strong cup of tea. 240 x 190 mm palle (literally ‘underneath the balls’), from Creamy 240 x 190 mm There are recipes for breakfasts, morning teas, 47,000 words polenta or Roasted fennel to Wasabi slaw, Cheesy 40,000 words soups, salads, vegetarian dishes, main meals, jams, 9781922351470 AU bread or Toasted quinoa. Top with one of the 20 9781922351296 AU chutneys and preserves, updated with additional $24.99 sauces such as Aioli, Red wine and onion or Creamy $36.99 tips and hints to ensure success for the most June 2021 AU April 2021 AU mushroom, then sprinkle with Truffle salt or Crushed inexperienced modern cook.

pistachios - and tuck in.

ABOUT THE AUTHOR TOOLS OF THE TRADE ABOUT THE AUTHOR Chicken Marengo Lamb Chops Bradbury BONING KNIFE Fryin pa Originally published in The ‘Rooster’ Cookbook Originally published in The ‘Rooster’ Cookbook So hand Ic-crea scoop SERVES 4 SERVES 4 A good boning knife can be used to break down joints A frying pan with a nice heavy base is ideal so there Use an ice-cream scoop to ball up minced meat Matteo Bruno is a film and There are no better tools than your own hands of meat into the required cuts, or can be used as a are no hot spots to burn your meatballs. Try to find The Country Women’s into consistent portions, about 50 g (1³/₄ oz) each. to mix and roll meatballs. Use your fingers to finishing tool to trim the excess fat or connective a pan suitable for the oven as well, as many recipes combine and fold the meatball ingredients, tissue off a selected cut. Boning knives have a flexible start on the stovetop and finish in the oven. and use your cupped hands to gently form the blade, which can bend and follow the contours of 1 chicken, jointed 4 tablespoons flour round meatballs. Not overworking the meat bones, allowing you to remove the meat effectively. DIGITAL SCALES BAKING TRAYS 1/2 cup (75 g) plain flour, seasoned with 1 teaspoon mustard powder and keeping the pressure as light as possible Good-quality digital scales will allow you to measure pepper and salt 8 forequarter lamb chops television producer with several MEAT GRINDER A nice, high-sided baking tray is ideal for baking Association of Victoria Inc. was will ensure your balls don’t become rubbery individual portions of meatballs right down to the meatballs, and if you can find one that’s non-stick on 30 g butter 300 ml chicken stock or tough. And always clean and dry your hands It is fairly common these days for most domestic food gram. You don’t always have to be precise – after all, the base and sides, you’re already ahead of the game. 3 tablespoons oil 4 tablespoons tomato sauce thoroughly before working with them. processors to have meat mincing attachments and making meatballs is about having fun – but for those A bakers tray with indents is also perfect for baking 12 button mushrooms 1 tablespoon worcestershire sauce they work perfectly well in most applications, but for who want to be exact with their portions, digital scales meatballs. The divots are rounded, which hold the 4 French shallots or 1 onion, sliced 1 teaspoon brown sugar are the way to go. the more serious meatball aficionado, a dedicated meat shape of your meatballs. Yo u can turn the ball halfway 3 large tomatoes, sliced 1 teaspoon salt feature films and many hours of mincer is required. They come in various sizes to suit formed on 12 March 1928. It is a COLD FRIDGE through the cooking process to expose each side to all needs and are described in detail in the Minced DIGITAL THERMOMETER 250 g tomato passata Keeping it cool is what making meatballs is all the bakers tray so a nice crust can form. Meat section (pp 10–11). 1/2 cup (125 ml) dry white wine about. Your minced (ground) meat should be as cold A digital thermometer is a must-have – especially if 1/2 cup (125 ml) chicken stock you’re making large batches of meatballs that you OVEN as possible at all times. Most domestic fridges sit Min bow 1 large garlic clove, chopped Mix flour and mustard, then coat chops thickly between 3°C (37°F) and 5°C (41°F), which is fine, may reheat down the track. As a guide, try to bring In a perfect world we’d all have combination ovens that broadcast television credits to self-funded, non-party-political, parsley, to garnish and place in casserole dish. but if you can cool your meat to 1–2°C (33.8–35.6°F) A wide, deep mixing bowl is a vital tool you need to the centre of your meatballs up to 74°C (165°F); this cook with convection heat and controlled humidity. If before mincing, you will not only get a better prepare the perfect meatball. Use glass or metal bowls, temperature is hot enough to kill any potentially you don’t have one, add an ovenproof saucer of water Mix all other ingredients and pour over chops. textured meatball, but the lifespan of your meat if possible. Note that glass retains the temperature of harmful bacteria. Avoid going much higher than this inside your regular oven to create humidity. The wider Bake in a moderate oven for 1–11/2 hours, will be extended. ingredients a little better than metal. to ensure you don’t dry out your meatballs. your saucer, the higher the humidity level in the oven. his name, including Stefano’s non-sectarian organisation which Preheat oven to moderate. until tender. Dip chicken pieces in the flour, reserving the left-over flour. Fry chicken in melted butter and oil over medium heat for 5–10 minutes, until golden Cooking Paradiso and Ask the aims to improve conditions for brown, turning to brown all over. Lift into casserole dish and add mushrooms, onions and tomatoes. With the pan juices, make a sauce by mixing women and children and make with tomato passata, wine, stock, garlic and Butcher. He launched Flinders reserved flour mix until smooth. Pour over chicken. Cook in moderate oven 11/2–2 hours. Lane Food & Beverage Company, life better for families, especially Garnish with parsley.

importing the finest Italian wines those living in rural and remote Chicken Marengo 110 FROM OUR KITCHEN TO YOURS Dinner 111 and representing some of { 8 } IntroductIon { 9 } Australia. The Country Women’s

MB_001_015_prelimintro_SI.indd 8 12/03/15 10:14 AM MB_001_015_prelimintro_SI.indd 9 12/03/15 10:14 AM Australia’s most celebrated Association of Victoria Inc. is

Makes 18 Oven Bake Lamb, Roasted Potato & Rosemary meatballs actively involved in ongoing wine makers. Rhubarb Jam Rhubarb Jam Originally published in Well Preserved Like a Sunday roast, these meatballs combine some classic 250 G 9 OZ ROASTING POTATOES, ingredients to create a wonderfully nostalgic meatball experience. CUT INTO SMALL CHUNKS MAKES ABOUT 8 x 375 GRAM JARS The scent of roasting potatoes and rosemary are sure to leave you 4 GARLIC CLOVES campaigns to fundraise for those and your guests salivating in anticipation of a great meal. 1 TABLESPOON CHOPPED ROSEMARY 1 ONION, SLICED OLIVE OIL 1.5 kg rhubarb, chopped Combine rhubarb, water, lemon juice and ginger Preheat the oven to 160°C (315°F). 1 TABLESPOON JUNIPER BERRIES affected by drought and the 1 cup (250 ml) water in a large saucepan. Bring to the boil and simmer, In a roasting tray, place the potatoes, garlic, rosemary and onion, 1 TABLESPOON CORIANDER SEEDS 2 tablespoons lemon juice covered, for 1 hour. and drizzle with olive oil. Bake until the potatoes are cooked (about 750 G 1 LB 10 OZ MINCED 5 cm piece of fresh ginger, peeled 1 Discard the ginger. 1 /₂ hours). GROUND LAMB 1.25 kg caster sugar, approximately 25 G 1 OZ/⁄ CUP FINELY GRATED Remove the tray from the oven, place the potatoes in a large bowl and 1/2 cup (110 g) finely chopped glacé Measure the fruit and allow 3/4 cup (165 g) of sugar PARMESAN CHEESE mash the mix with a fork before setting aside to cool. recent bushfire emergency. ginger per cup of fruit. 2⁄­ TABLESPOONS DRY Toast the juniper berries and coriander seeds in a dry frying pan over BREADCRUMBS Return the sugar and fruit mixture to the saucepan medium heat until they begin to give off a lovely aroma (but before they 1 EGG and stir over medium heat until sugar is dissolved. take on any colour). This will take approximately 3–5 minutes. Remove OLIVE OIL SPRAY, FOR BAKING Stir in the glacé ginger and boil, uncovered, for them from the pan and grind them down in a mortar and pestle. about 15 minutes, or until the jam gels. Season the minced lamb with salt and pepper in a large mixing bowl. Pour into warm sterilised jars and seal when cold. Add the cooled potatoes, ground juniper and coriander, parmesan cheese, breadcrumbs and egg, and combine. Jam will keep for up to 2 years. Once opened, Add a small ovenproof saucer of water to the back of the oven to create store in the fridge. humidity. Using your hands, gently roll the mixture into 60 g (21/₄ oz) balls. Spray a baking tray with olive oil and carefully place the meatballs in the tray. Bake in the humid oven for 12 minutes. Serve immediately. Sott pall Couscous with muscatels & pistachios (p 148) or Roasted pumpkin (p 152) or Super potato smash (p 145)

Sauce Chunky Italian red sauce (p 157) or Hot tomato & eggplant sauce (p 161) or Red wine & beef stock sauce (p 163)

Garnishe (pp 166-9) Fresh herbs or Hazelnut pangrattato or Salt flakes

{ 58 } MEATBALLS 180 FROM OUR KITCHEN TO YOURS Jams & Preserves 181

MB_016_139_meatballs_SI.indd 58 13/03/15 8:50 AM MB_016_139_meatballs_SI.indd 59 13/03/15 8:51 AM 18 OCTOBER 2020 – JULY 2021

Amber & Rye Zuza Zak

In the Baltics, two worlds meet: the Baltic Sea joins Eastern Europe and Scandinavia, bringing with it culinary influences and cultural exchange. Amber & Rye explores this exciting part of Eastern Europe, guiding you around the capitals, sharing stories and discovering a dynamic, new style of cooking. Contextualised within the Baltic’s rich history and culture, the food is a doorway to a deeper understanding of the region and what makes it tick. The recipes explore new culinary horizons, are

240 pages grounded in Baltic tradition, yet inspired by hardback contemporary trends, making them modern, unique 250 x 190 mm and easy to recreate at home. In addition to the 50,000 words recipes and travel stores, there are snippets of poetry, 9781760525538 AU literature, songs and proverbs, adding a rich layer of 9781911632733 UK context that makes Amber & Rye a cultural reference $49.99 (£25.00) point for travellers as well as a showcase for the June 2021 AU & UK vibrant new cuisine of the Baltic States.

Syrniki are pancakes made from curd cheese and eaten in many guises all over the Baltic States. They are often served ABOUT THE AUTHOR for breakfast topped with soured cream and berries, but once I’d eaten them with popped chocolate buckwheat, there was no going back. The trick to making them fluffy, I find, is to use an extra soft, fine flour, but if none is available, plain flour will be fine. You can buy roasted buckwheat (kasza gryczana) and twarog cheese from Polish food shops, or you could just use Zuza describes herself as a curd cheese instead. Syrniki pancakes with summer berry salad and ‘storyteller cook’ whose debut popped chocolate buckwheat Serves 4 Preheat the oven to 100°C (200°F).

× 300 g (10½ oz) twarog or curd For the summer berry salad, combine the berries with the mint. cheese If you are using marigold flowers, pull off some of the petals cookbook Polska: New Polish × 2 eggs, lightly beaten and mix them into the salad, saving a few whole flowers for × Good pinch of salt decoration. Set aside. × 2 tablespoons 00 pasta flour or plain (all-purpose) flour, In a large bowl, use a fork to mash the cheese and eggs with plus more for rolling the salt. Add the flour and sugar and carry on mashing with the × 2 tablespoons caster fork until all the ingredients are well combined (if you are using (superfine) sugar twarog, the batter will retain some texture). Cover and leave Cooking was published in six × 1 teaspoon vanilla extract to chill in the fridge while you make the popped chocolate × Rapeseed oil, for frying buckwheat. × Soured cream or creme fraiche, to serve Pour about 2 tablespoons of oil into a heavy-based frying pan over a medium heat. Add a couple of kernels of the buckwheat For the summer berry salad and, when they start to pop, add the rest and quickly cover the countries. Since publishing her pan. Let the buckwheat pop away – the kernels won’t expand × 200 g (7 oz) mixed berries, like popcorn does, so just let it go until it stops popping. In a such as blackberries, saucepan, melt the butter with the honey, then stir in the cacao raspberries and quartered powder. Using a slotted spoon, scoop out the buckwheat and strawberries drain on paper towel. Tip into a heatproof bowl and pour the × Handful of torn mint leaves butter, honey and cacao mixture on top. Stir well, then allow to book, Zuza has had regular × Marigold flowers – optional cool while you cook the syrniki. For the popped chocolate Heat a film of oil in a large non-stick frying pan over a medium buckwheat heat. Working in batches of 2 or 3, fry tablespoonfuls of the × 2 tablespoons roasted batter for 3–4 minutes on each side until golden brown. Drain buckwheat on paper towel, then keep the cooked syrniki warm in the oven appearances on Polish TV and × 1 tablespoon butter while you cook the rest. × 1 tablespoon honey × 1 tablespoon cacao powder Serve the syrniki with the popped chocolate buckwheat, soured cream or creme fraiche and plenty of berry salad. Decorate radio and in the UK and the rest with the reserved marigold flowers, if using. We saw those berries, over-ripe and glowing, in weak and tepid light of the October sun persisting red as blood in right full growing, of Europe you can see her on without much inkling of the winter clouds to come… 16 amber & rye 17 Food Network Finds: Poland. She is also currently in talks with a UK production company about a food and culture related TV show, as well as running her regular supper clubs and events in the UK and Poland. Sustainable Living 22 OCTOBER 2020 – JULY 2021 Sustainable Living 23

From the Ground Up Hope Is A Verb Matthew Evans Emily Ehlers

The soil your food was grown in matters. For your When the world feels bleak, we need hope, humour health and for that of the planet. This is the urgent and meaningful action like never before. and internationally relevant story of our previously Hope is a Verb is a stunningly illustrated antidote maligned but most precious resource – the ground to anxiety that makes the ideal handbook for anyone beneath our farmers’ feet – and why choosing food feeling the wobbles right now. Illustrator and activist grown in better ways makes a world of difference. Emily Ehlers, from cult Instagram account Ever wondered why one carrot, one stick of @ecowithem, offers a cheerful six-step process that asparagus, one rockmelon, can taste better than reframes the current global mood as an invitation, another of the exact same variety? The answer lies rather than a death sentence. Be inspired to examine under your feet. Great soil means great tasting food. the stories you tell yourself, to live in alignment with And great tasting food is an indicator of food that 280 pages 208 pages your values, realise your true agency and take both paperback is not only great for our personal health, but also hardback individual and collective action. For those of us feeling 234 x 153 mm the planet. 200 x 160 mm less imaginative than ever, Hope is a Verb points to 70,000 words From the Ground Up is a book of hope for humanity, 40,000 words a world of opportunity and promise. 9781922351418 AU showing us that what we do in our backyards, on our 9781922351340 AU 9781911668190 UK farms and what we put on our dinner tables, can make 9781911668176 UK $32.99 (£14.99) $29.99 (£12.99) an enormous difference. July 2021 AU (October 2021 UK) May 2021 AU & UK

ABOUT THE AUTHOR ABOUT THE AUTHOR Matthew Evans is a former chef Emily Ehlers is a writer, illustrator, and food critic, now Tasmanian speaker and nature lover whose

smallholder, restaurateur and food upbeat Instagram feed @ecowithem INTRODUCTION: CHOOSING HOPE 6 activist and star of the long- focuses on arty activism (‘artivism’). running SBS TV show The Gourmet Her work has been featured in Farmer as well as food Buzzfeed, the website 1 Million Step one Step two Step three Step four Step five Step six STOP CHANGE SET YOUR OWN YOUR JUST FIND YOUR documentaries What’s the Catch? Women and National Geographic. FREAKING THE STORY INNER POWER START PEOPLE OUT COMPASS She is currently completing a 54 112 144 176 and For the Love of Meat. He is the 12 80 FINAL THOUGHTS: WE’VE GOT THIS! author of thirteen books, including degree in Sustainable Development 4 5 the authoritative and bestselling and International Aid. When she is The Real Food Companion and not working she is chasing her two children and husband around her On Eating Meat. Take action with your… Kindness backyard. Animal Give shelters VOICE Use your Volunteer Companionship platform Elderly Call people out homes Teach TIME Foster & VOTE! a skill Call people in Create Lend a programs Design Become Learn a skill hand Heal a mentor SKILLS Help Babysitting Errands for someone Calculate less able Repurpose Engineer Fundraise

MONEY Vote with Support Compost WASTE your $$$ local small Donate businesses. & Consider people Donate Divest & planet. STUFF What you can (look up share Choose less A % of your Invest in income or organisations compost programs & ethically profit in your area if you doing good. don’t have room) 152 153 24 OCTOBER 2020 – JULY 2021

Thrifty Household Country Women’s Association of Victoria Inc.

Red wine on the carpet? Coffee stain on your white t-shirt? Candlewax on the tablecloth? This book will save you time and money on hundreds of everyday household problems, with advice on everything from unblocking a sink (if you own a tennis ball but not a plunger) to making your oven sparkle without any toxic chemicals. The advice is simple, the wisdom is tested and the tools are found in pretty much every kitchen, laundry, garage or shed: lemon juice, vinegar, essential oils, bicarbonate of soda, salt, methylated spirits. Most 256 pages paperback are environmentally friendly and all are thrifty. 178 x 140 mm Over 1000 hints and tips for the kitchen, bathroom, 48,000 words laundry, car, Christmas, clothing, craft, creepy 9781922351241 AU crawlies, DIY, gardening, floors, food, cleaning $24.99 EVERYTHING, hair care, health and beauty remedies, December 2020 AU ironing, home decorating, jewellery, knitting, pets, sewing, shoes, silver, storage and stain-removing.

ABOUT THE AUTHOR The Country Women’s Association of Victoria Inc. was formed on 12 March 1928. It is a self-funded, non-party-political, KITCHEN non-sectarian organisation which aims to improve conditions for women and children and make life better for families, especially those living in rural and remote Australia. The Country Women’s Association of Victoria Inc. is

Rhubarb Jam Rhubarb Jam actively involved in ongoing Originally published in Well Preserved MAKES ABOUT 8 x 375 GRAM JARS campaigns to fundraise for those 1.5 kg rhubarb, chopped Combine rhubarb, water, lemon juice and ginger 1 cup (250 ml) water in a large saucepan. Bring to the boil and simmer, 2 tablespoons lemon juice covered, for 1 hour. 5 cm piece of fresh ginger, peeled Discard the ginger. affected by drought and the 1.25 kg caster sugar, approximately 1/2 cup (110 g) finely chopped glacé Measure the fruit and allow 3/4 cup (165 g) of sugar ginger per cup of fruit. Return the sugar and fruit mixture to the saucepan recent bushfire emergency. and stir over medium heat until sugar is dissolved. Stir in the glacé ginger and boil, uncovered, for about 15 minutes, or until the jam gels. Pour into warm sterilised jars and seal when cold. Jam will keep for up to 2 years. Once opened, store in the fridge.

180 FROM OUR KITCHEN TO YOURS Jams & Preserves 181 Home and Family 28 OCTOBER 2020 – JULY 2021 Home and Family 29

‘Endorsement to go here, here and here. Endorsement to go here.’ ENDORSEMENT HERE The New Teen Age The Divine Feline THE NEW Dr Ginni Mansberg and Jo Lamble Belinda Alexandra Finally, parenting advice that talks both to the physical Cats and women share many traits: beauty; elegance; TEEN and the psychological issues at play in the teenage sensitivity; affectionate natures; a knack for nurturing; years, specifically designed for parents, step-parents and a love of the luxurious. Cats also embody the and carers. Between them, Dr Ginni Mansberg and feminine dark side, with a tendency towards neurosis AGE clinical psychologist Jo Lamble have many years’ and fear of change. They don’t suffer self-esteem experience, both as clinicians and as parents, so they issues or worry if they’re overweight. And then there is know first-hand what concerns parents today and they that enviable air of mystery, that slinky walk ... oh to be Everything your teenager needs you to know for their health and wellbeing get how challenging it can be to raise adolescents. a cat! They’re the ultimate totem of female strength. DR GINNI MANSBERG, GP & In addition to the parent-child tensions that result Belinda Alexandra, writer and ardent cat lover, makes JO LAMBLE, CLINICAL PSYCHOLOGIST from peer pressure online and in the school yard, there no apology for celebrating the special bond between are tricky questions around eating well, sleeping well, 288 pages 280 pages women and their cats. In The Divine Feline, she paperback exercise, screen time, body image, growing hardback shares her own experiences with cats, describes the 234 x 153 mm independence, hormones, periods, sexual 210 x 150 mm relationship between women and cats throughout 80,000 words development, sex, sexuality, siblings, skin, clothes, 45,000 words history and solves behavioural and philosophical 9781922351258 AU social life, academic pressure and communication skills. 9781760525750 AU issues in a whimsical and practical way. Viva la cat lady! 9781911668114 UK Each topic has case studies, symptom checklists where 9781911632863 UK $32.99 (£12.99) $35.00 (£12.99) appropriate, interviews with specialists, strategies and June 2021 AU (September 2021 UK) November 2020 AU (February 2021 UK) a handy summary at the end of each chapter.

ABOUT THE AUTHOR

ABOUT THE AUTHORS Meatloaf or King Fluffy Butt if we didn’t feel the genuine love of Belinda Alexandra is the Dear Pebbles, those misguided beings who named us? You could say, ‘You little devil incarnate, you hairy gremlin, you lumpatious little lump,’ and I've always hated using the pronoun we would lap it up as long as you said it in a soothing, sweet international bestselling author of ‘it’ when talking about animals: he or purring tone. And as for smells, don’t even get me started . . . Mum of three, Dr Ginni Mansberg Now, human beings are a different matter. No creature on earth she is preferable, but it can be messy and slightly confusing when writing is as easy to offend as a human, especially those humans who like about cats in general. Although I don't to be offended on behalf of others. As your book will be read chiefly is a GP with a special interest in eight works of historical women’s personally have a problem with the by your own kind, I suggest that you use the word ‘companion’ word ‘pet’ (the lady at the local fruit rather than ‘pet’ where appropriate. The term ‘owner’ will most likely shop calls me ‘pet’ in the most affectionate manner), I appreciate cause confusion. Who is it exactly that is owned? The human or the women’s and children’s health. fiction. She is a devoted cat lover that this can be considered belittling to our feline companions. cat? Those people fortunate enough to have one of us felines in their What labels and pronouns would you recommend for this book? lives will understand that they are the ones who are ‘owned’, not us. Belinda Many people prefer to see themselves as ‘guardians’—though it She is the Sunrise GP on Channel and patron of the World League causes me to chuckle to think that any cat needs to be ‘guarded’— Dear Belinda, which evokes a sense of the honour and privilege those humans The art of being correct is as delicate an operation as traversing hold in devoting their lives to a feline’s every whim and need. for the Protection of Animals. the narrowest of fences, pretending to be adorably fast asleep Perhaps the best thing you can do for your readers is to assure 7, the host of Medicine or Myth when you are in someone else’s favourite chair or sneaking titbits them that all conventions of language in The Divine Feline are used from the dinner table and then appearing innocent when somebody with the spirit in which the book is written: with deep love and notices that there are no prawns in the Shrimp Fra Diavolo. That is reverence for the special bond between women and cats. on SBS and Embarrassing Bodies because what is ‘correct and appropriate’ is like beauty: it exists in As we cats would say: ‘Mrrh! Prrh! Meow! Meow! Meeeow!’ the eye of the beholder. (The meaning of a thing always depends on its context.) Let me share a little secret with you. We cats exist in a world of feelings, smells and sounds. Words are of little importance to us. Down Under on Foxtel and How else could we put up with undignified names like Darth Kitty, Pebbles

9 network. Her most recent book 6 7 is The M Word, published by

Murdoch Books in 2020. Mum THE DIVINE FELINE t he fa I ry cat-mothers

of two, Jo Lamble is a Clinical sleepy cats look up at me from their beds, then go back to their slumber. I walk around to the back of the house and find Halina busy cleaning rows of litter trays, watched by a group of tortoiseshell and ginger cats. She is wearing slacks and a Psychologist who has been in blouse and apologises to me for her appearance, but to me she looks like some sort of glamorous farmer. ‘Come, meet everybody,’ she says, guiding me around her private practice for over 25 years. sprawling fenced-in garden with its arbours, trellises and hedges. As we walk, she tells me about the cats and something of their history. There’s a handsome green-eyed male named She specialises in relationship Emerald, who is feline immunodeficiency virus (FIV) positive and was left behind by his owner when she moved away, and a gorgeous pure white cat named Blondie who was rescued from and parenting issues. Jo a cat colony and is too wary of people to be touched. ‘Blondie was living along with a group of cats in the garden of a public housing complex that was about to be demolished,’ Halina appeared on various Australian explains. ‘The developer didn’t care if there were cats living there or not. He put up a fence around it and locked us out so we couldn’t feed them. The bulldozers were about to move in, TV networks and radio shows for but a kind security guard let us in and we were able to either get the cats out or move them to another site.’ ‘What would have happened if the security guard hadn’t let you in?’ I ask her. 15 years as their residential She purses her lips and shakes her head. ‘They’d all be dead by now.’ psychologist. She currently writes a weekly column for 144 145 NewsCorp in Stellar magazine. 30 OCTOBER 2020 – JULY 2021 Home and Family 31

Brickman’s Family Days Like These Challenge Book Pip Lincolne Ryan McNaught A care package in book form for mums Challenge each member of your household to a brick- Mums are the greatest yet least appreciated humans. building competition that is the brainchild of It’s time they had their own huggable book all about international LEGO superstar Brickman himself. Each mum care! Whether your child is 2 or 20, it can be easy of the 30 challenges can be attempted at beginner, to get lost in day to day survival mode and forget the intermediate and advanced levels. So whether you’re long game – the magic you have already made and that 5 or 105, an infrequent brick builder or a huge LEGO they really will be OK in the end. fan, this book will get you off your screen and get your This is an uplifting guide to supporting yourself and creative juices flowing with even the most basic LEGO other mums you know, full of practical reminders from collection. Packed with pro tips and suggestions on how it’s fine to go slow; to shifting expectations and 192 pages how to take your builds to the next level, as well as a 264 pages embracing new ones; to letting yourself off the hook flexibound ‘know your bricks’ glossary, this book will turn you hardback and dropping the guilt. Let Pip Lincolne, parenting 260 x 210 mm into a Master LEGO Builder in no time. 190 x 150 mm writer and bestselling author of When Life Is Not Peachy, 23,000 words 47,000 words help you find yourself again, choose fresh ways to 9781760525941 AU 9781922351395 AU measure success and remember the things that delight $35.00 9781911668220 UK November 2020 AU $32.99 (£14.99) you in the everyday. You are not alone. Sometimes we all March 2021 AU (August 2021 UK) need a reminder that we’re doing our best on this life- changing journey called motherhood.

ABOUT THE AUTHOR ABOUT THE AUTHOR Ryan ‘Brickman’ McNaught is Pip Lincolne is a writer about the southern hemisphere’s only mental health and creativity best CHAPTER 1 LEGO Certified Professional. known for her popular 15-year-old LOOKING He is the judge on the smash hit the blog Meet Me At Mike’s and OUT FOR family TV show LEGO Masters bestselling books When Life is Not YOURSELF When you feel like you’re Australia, which captivates over Peachy and Craft for the Soul. She on your own 1 million viewers per episode challenges has also spent the last decade and has led to LEGO sales going tapping into all things parenting through the roof since going to and mum life as a features writer air. When he is not judging for Kidspot and Babyology.

BFCB_p024-025_ChallengeOpener SI.indd 24 22/6/20 8:57 am BFCB_p024-025_ChallengeOpener SI.indd 25 22/6/20 8:57 am LEGO competitions onscreen, Brickman Family Challenge Book TXT 20-06-26 BlackYellowMagentaCyan p24

Ryan oversees construction Level up Level One pro tip № 1 Heads up Go one further and create not only the face, but the Life building Three-step Helpful behaviours whole head, and present it like a sculpture. Again, It is better to build a portrait by observing remember to measure everything and work from of extraordinary LEGO builds Level self-compassion when you’re feeling low the face you are building, so use a references to get the right shape, hairstyle, ears and mirror or photographs of yourself as neck and place the facial features in the right place. Two a reference. You should measure all of If you’re feeling out of sorts (not good enough, disappointed, stressed, If things are on a bit of a downhill spiral when it comes to being nice to your facial proportions, if you can, in The master sculptor sad, worried, ashamed or any number of other difficult emotions), here yourself, here are some ways to reset and some things to look out for. LEGO units. Measure the distances for display in stores and in between all your facial features: the width Create the head of a family member or friend in is something to try. Level and height of your face; the distance from LEGO in the same way you did this self portrait and  Check in with yourself. What do you need to feel okay? How can pupil to pupil when you’re looking straight see if other people recognise them. pro tip № 2 Three ahead; the distance from chin to pupil; 1. Hand on heart. Stop, place your hand over your heart and notice you show yourself the same kindness you’d show others? the length and width of your nose; and the Creative colour what you are thinking and feeling in your mind and your body. Try to exhibitions which tour the world. distance from chin to lips, lips to nose tip, You may not have the exact colours in nose tip to brow and brow to hairline. LEGO parts to make a photo-perfect Brickman’s judging tips name each feeling and sensation as you breathe deeply. Take note of the shape, width and height version of your face, so you can create  Make time to do the things you love and be open to new opportunities. of your eyes. Compare the outer tip of the your face with the colours you have eye to the inner corner and see what the most of. If you’re fortunate to have Is the portrait a good likeness of you? angle they create. enough of a colour you like, you could Do other people recognise who it is? 2. Accept. Speak kindly to yourself about what you are going through. When you know the measurements of all make it from that. of your features in LEGO units, you can ‘You’re doing it tough right now. You’re suffering. It’s okay to feel  Try to be open-minded when things get tough. Humans are remarkably scale them down to the size you need: this way. Others have felt this way, too. This is tough.’ Breathe and resilient and we can find our way through situations that seem a calculator can help with this. sit quietly as you deal with the hard stuff. Once your measurements are fi nalised, impenetrable. Trust yourself to do that. place the features accordingly and the model should resemble you. You will Know your bricks need to tweak and adjust things, but Watch out for avoidance, escape or safety-seeking behaviours that this should give you a good start. Ahead of the curve 3. Support. Tell yourself that you are feeling what you need to feel, keep you trapped in this cycle. If things are going this way, refresh your LEGO comes out with new pieces and colours all the time and if you want to be a good builder, it’s essential to keep up and that you can find a way through this. There are good reasons for with what’s new. Sometimes you’ll be pleased to see old parts in new colours, as well as new parts that bring different self-compassion practice, or seek support from a trusted buddy, family possibilities. Use your imagination and all the techniques and tips we’ve given you in this book to make some amazing difficult emotions. ‘You are strong. Be patient with yourself.’ Have faith member or healthcare professional. new creations. You can always build on your knowledge. in yourself to manage and process your situation in your own way. Similarly, keep an eye out for self-neglect, social withdrawal and self-imposed isolation. Again, brush up on your self-compassion and/ or seek support if you are starting to feel this way. And know that you are Bird 1x1 Toy duck 1x1 SNOT brick 1x1x1 Plant with bar connector Flower with pin connector NOT alone. Lots of brilliant people have felt terrible about themselves, endured this sort of rough trot and come out the other side. You are in good company, treading your path alongside a legion of other great,

Propeller with pin loving, mistake-making, big-hearted mums. Chain 6 long Plate bracket 1x1 connector Curved plate 1x1x Plant with round plate 1x1

Brickman’s Family Challenge Book Challenge 30: Self portrait 176 177 DAYS LIKE THESE • 166 You’re a great mum • 167

BFCB_p126-177_BlueChallenges SI VB.indd 176 22/6/20 1:36 pm BFCB_p126-177_BlueChallenges SI VB.indd 177 22/6/20 1:36 pm Brickman Family Challenge Book TXT 20-06-26 BlackYellowMagentaCyan p176 32 OCTOBER 2020 – JULY 2021 Home and Family 33

The Secret of Half-Arsed Single Mother’s Social Club Parenting Jacinta Tynan Dr Susie O’Brien So, this isn’t at all what you had in mind, or where you Searching for permission to drop your standards, thought you’d end up … as a single parent, raising kids ditch the guilt and relax? This book is a funny and on your own. Battling the inevitable day to day grind, practical antidote to the extreme stress of modern making tough decisions while making dinner. Helping parenting. It pokes fun at the unrealistic goals and with homework, shoelaces and Book Week costumes, expectations thrust on parents today, and offers a way while trying to work for money and maybe even have a to raise kids with less pressure, less guilt, less stress social life. It can be tough, lonely and overwhelming at and fewer cupcakes baked at midnight. times. But it can also be the best thing that’s ever It’s not about doing a bad job. It’s about recognising happened to you - for you and the kids. that parents don’t have to be perfect. What’s wrong What if you saw your circumstances as an opportunity for new beginnings, and a call to step up in ways you 288 pages with toasted sandwiches for dinner? Kids sharing 300 pages paperback rooms and bathrooms? The fact your child’s first word paperback never thought possible? In The Single Mother’s Social 234 x 153 mm was Bluey rather than Mama? Drawing on alarming 234 x 153 mm Club, columnist and newsreader Jacinta Tynan 70,000 words research into anxiety in children and parents in this 70,000 words interviews experts and other solo parents to share 9781760525736 AU 9781922351210 AU era of helicopter parenting, journalist Dr Susie O’Brien the best advice for thriving when you have to manage $32.99 9781911668046 UK parenting on your own, along with her own experiences February 2021 AU lays out the case for embracing a bit of half-arsed $32.99 (£12.99) of making it as a single mum. parenting in your house. By doing half as much, you July 2021 AU (August 2021 UK) might just make everyone twice as happy. Here’s how. You can look back and lament. Or you can join the club.

ABOUT THE AUTHOR ABOUT THE AUTHOR Dr Susie O’Brien is a journalist Jacinta Tynan is a former and columnist with a PhD in newsreader, author, Sunday Education. For the last 19 years Life columnist and mother of she has written about parenting two young boys. With more than and social issues in News Ltd 25 years’ experience as a papers. She and her partner have journalist, she is regarded as five kids between them - they’re a commentator on life, love and the Brady Bunch, without Alice to motherhood. Jacinta is also the cook dinner every night. patron of SISTER2Sister, a mentor program for teenage girls; an Ambassador for Barnardo’s Mother of The Year; and is an official Australia Day Ambassador. Personal Transformation and Self Help 36 OCTOBER 2020 – JULY 2021 Personal Transformation and Self Help 37

Single Pringle Tea & Honesty Stacey June Jules Sebastian

We’re encouraged to be comfortable doing our On her Tea With Jules programme on Youtube, own thing these days. Female empowerment! presenter, stylist, philanthropist and wife of one of

Be independent! But many of us have yet to master Heartfelt Australia’s most successful musicians, Guy Sebastian, conversations. the tools for living truthfully and happily, on our own. Lessons learned. Jules Sebastian captures conversations with women Ever wondered why you even want a relationship? Stories shared. and men from all walks of life about their pivotal Or to get married? Or have kids? This book is about experiences. These stories range the full spectrum - finding the answers behind the things you think you covering motherhood, relationships, career, lifestyle, want and identifying what it is you truly want. health and more - and are at times both raw, moving Learn the ins and outs of why you’re staying in and poignant. Like a good catch-up with your a relationship for too long, dating for the wrong girlfriends, Tea & Honesty relays many of these reasons, discovering that casual sex doesn’t always COVER 01: Bronze foil stamp 300 pages 288 pages conversations and shares some of the most personal paperback with flaps equate to being single and fabulous, and a whole lot hardback and vulnerable moments of Jules’ own journey.Covering 234 x 153 mm more. Practice self-care, go on a date with yourself, 234 x 153 mm knotty emotions like guilt, comparison and identity to 75,000 words and never stop believing in love - because it’s 65,000 words passion, purpose, community, kindness and more, this 9781760525743 AU completely possible to live happily solo, while still 9781760525767 AU is the perfect treat to curl up on the sofa with, cup of 9781911632856 UK being open to relationships. 9781911632849 UK tea in hand, or to give your favourite friend or family $32.99 (£12.99) $32.99 (£14.99) Let’s stop wishing away our single lives, because member to let them know that they are not alone. May 2021 AU (August 2021 UK) March 2021 AU (July 2021 UK) the single pringle life can be awesome.

ABOUT THE AUTHOR ABOUT THE AUTHOR Stacey June’s curiosity and Jules Sebastian is a TV presenter, interest in women’s stories has stylist, public speaker and led her to delve into topics others philanthropist who has built a loyal fear to broach, making her one of base of followers with her warmth Australia’s most exciting and real talk. Her frequent public broadcasters. A podcast network speaking engagements often founder and presenter, her focus on a variety of topics, passion and heart-led work is including female empowerment, dedicated to helping people teamwork, health, lifestyle and her feeling good about themselves career as a stylist for celebrity and celebrating our differences. clients such as Mel B, Jessica You can hear her share her heart Mauboy, The Veronicas and and stories four times a week on Samantha Jade. She is also a The Stacey June Show, and on Founder of The Sebastian Channel 7’s Sunrise every week. Foundation, which focuses on community needs and the next generation of youth in Australia. 38 OCTOBER 2020 – JULY 2021 Personal Transformation and Self Help 39

The Bad Girl’s Guide to Good The Why Casey Beros Isabelle Cornish

There’s a little bit of bad in all of us, but if you’ve been Examine your health as a whole with the goal of a ‘bad girl’, can you move past it all to live a finding your true life purpose and listening to the fundamentally good life? The answer is, ‘Hell, yes!’ wisdom of your mind, body and soul. The Why offers The Bad Girl’s Guide to Good is a bestie in a book - holistic tools, teaching you how to listen to your heart, one that makes you feel like you aren’t alone, aren’t be more conscious, and pick yourself up when you fall ‘ruined’ if you’ve made a few (or a fair few) mistakes, down so you can go on to bigger and brighter things. and allows those who’ve come ‘out the other side’ to Isabelle Cornish shows us how our vulnerabilities embrace their mistakes and inner bad girl moving can only lead us to our strength. She’s been there and forward - because let’s face it, she’s still in there. done it all when it comes to health and wellness and is A no-holds-barred look at growing through some of on a mission to help inspire women to be warriors. An

300 pages your worst behaviours into better ones, The Bad Girl’s 300 pages all-round ‘seeker’, she’s been meeting young women paperback Guide to Good is like a giant glass of wine that will paperback on the frontline through her acting gigs, yoga teaching, 234 x 153 mm soothe your soul, make you giggle and alter your 234 x 153 mm personal training and nutritional training for years, 73,000 words perspective on your naughtiest self. 70,000 words and helping them transform their lives with positive 9781922351203 AU 9781922351357 AU psychology and other important tools for their health. 9781911668053 UK 9781911668152 UK In recovery from an eating disorder herself, Isabelle $32.99 (£14.99) $32.99 (£12.99) knows firsthand what it’s like to feel a disconnect June 2021 AU (September 2021 UK) July 2021 AU (August 2021 UK) between popular portrayals of health and true reality.

ABOUT THE AUTHOR ABOUT THE AUTHOR Isabelle is an award-winning A reformed bad girl of the actor starring in Puberty Blues highest order, Casey Beros has spent the last 13 years and Marvel’s Inhumans television interviewing leading experts from series. Her love for all things around the world on ways to live health, fitness and beauty has a happier, healthier life. These seen her become a brand days, she’s a wife and Mum, ambassador for sporting giant creative director of a busy Adidas, and she represents agency and a health journalist, various brands in collaboration writing for leading lifestyle and as a model with Dior, Revlon, publications and appearing on Urban Outfitters and Nasty Gal. TV, as well as hosting the podcast Well-thy. 40 OCTOBER 2020 – JULY 2021 Personal Transformation and Self Help 41

The Mind Strength Method Asking For A Friend Dr Jodie Lowinger Helen Jacobs

What if you could turn anxiety into your superpower? No matter what our differences are, we all ultimately Clinical psychologist, executive coach and founder ask the same big questions of life. When will I find of the internationally renowned Sydney Anxiety Clinic, love? What happens when we die? Why do bad Dr Jodie Lowinger, has already helped thousands things happen to good people? How do I go on? reframe their anxiety. Her groundbreaking Mind As a psychic medium, Helen Jacobs has heard Strength methodology offers a practical toolkit of the just about every curly question there is. While there best evidence-based techniques to harness fear-driven may not be one definitive answer to life’s biggest thoughts and behaviours and turn them into questions, The Spiritual Support Group provides empowered action; break free from being bossed answers from the spirit realm with a side dose of around by worry and your inner critic; and build a hope, comfort and gentle guidance to those navigating challenging times. 280 pages resilient, high-performance mindset. Woven through 288 pages paperback with relatable case studies, simple diagrams and paperback Asking For A Friend is the ultimate spiritual FAQ, 234 x 153 mm challenges to the stories you’ve been telling yourself, 234 x 153 mm compiling answers from spirit to the most commonly 60,000 words 60,000 words The Mind Strength Method helps you move forward asked questions Helen has received over the past 9781922351388 AU 9781922351432 AU with your life in a way that is more aligned with your decade. From how to handle losing someone you 9781911668183 UK 9781911668206 UK love deeply or dealing with a relationship breakdown, $32.99 (£12.99) purpose and values. It is the must-read book of our time $32.99 (£12.99) to how to navigate the very uncertain collective March 2021 AU (July 2021 UK) for anyone who feels caught up in fight-or-flight mode May 2021 AU (August 2021 UK) and offers hope in the midst of uncertainty. experience we are having right now.

ABOUT THE AUTHOR Nick also feared uncertainty. He feared that the next dog to the amygdala in the limbic system of the brain, to say that ABOUT THE AUTHOR around the corner might be ferocious and attack. He feared the something dangerous is happening. uncertainty of smaller dogs and the possibility that they would The survival mechanism is now working overtime. The fight nip him at a moment’s notice. He perpetually sought reassurance or flight reaction doesn’t just get triggered in response to a real Dr Jodie Lowinger is a clinical from his parents to make sure that nothing bad would happen. threat – it also gets triggered in response to the perceived threat. A trained journalist, Helen Jacobs He just had to know that he and his family would be safe. The primitive stress reaction of fight, flight or freeze is triggered and you get ‘hijacked’ by your amygdala – the part of your psychologist, world-leading brain that sets up your body to self-protect - to fight, to hide or was a successful PR and marketing to run. You can no longer think straight but now get overtaken by anxiety, anger or stress. Has it ever happened to you that you’re getting all stressed expert in anxiety, mindset and Picture caption to exec who left her thriving career to comenis recuptate out and someone says “Just calm down”? What happens to officie ndellau you in that moment? Typically, it’s pretty challenging at that time to just calm down, right? This is the amygdala hijack in resilience, and CEO/founder of action. The amygdala has set up your body to be primed and become a full-time psychic medium, ready to pounce or to run. In that moment, your brain is not responding to the rationality of “just calm down” – it’s thinking the Sydney Anxiety Clinic, where that if it just calms down an imminent threat will attack. We hosting popular workshops and So, uncertainty is your ‘uber’ threat – where there is all get it – one of those ‘just part of being human’ things. It’s uncertainty there is the possibility that something bad might completely and absolutely normal. All the amygdala wants in she has helped thousands of happen so you fight it, struggle with it and try to get rid of it. that moment is to be heard – it is there to protect you and if it events to provide thousands of You engage in both mental and physical actions to avoid it. isn’t heard and is just being told instead to switch off, it’s going to fire even louder. adults, children and adolescents What Does this Look Like in Your Brain? readings for people all over the Your brain responds to a worry thought as if it was a real threat Picture caption to comenis – as if you were being chased or backed into a cave by a tiger. recuptate officie ndellau with all levels of severity of As a result, the prefrontal cortex which is responsible for your Picture caption to comenis world. In addition to her work as thoughts, beliefs and perception of the world sends a message

anxiety, stress, mood and 18 MIND STRENGTH THE DIffERENcE bETw EEN aNxIETy aND aN aNxIETy DISoRDER 19 a medium, Helen mentors and behavioural challenges. She teaches women how to change has worked at Harvard Medical their lives and find a more

School, Boston Children’s What is emotional intelligence? MIND STRENGTH ACTION meaningful path for themselves. Emotional intelligence is awareness of emotions in Focus on the Five Senses yourself and others. It is the ability to regulate your An easy go-to for purposeful observation in the present emotions and remain calm through challenge rather Hospital and St Vincent’s moment is to turn the spotlight outwards away from the than being led astray by the voice of worry or anger and worry thoughts and check in on the five senses. the hijacking amygdala. Emotional intelligence is your ability to evaluate the situation, to adapt your behaviour • What can you see around you? Hospital Anxiety Disorders Unit. What can you hear around you? and respond effectively, ensuring alignment with • purpose, values and goals. Emotional intelligence • What can you touch around you? enables you to know what you are feeling, what your • What can you taste? What can you smell? She is on the board of several emotions mean, how these emotions can affect other • people and the ability to adapt your emotions and This is the essence of mindfulness. It is a powerful way to behaviour accordingly. stand up to the hijacking amygdala and reengage the not-for-profit organisations parasympathetic nervous system. Mind strength action Nam, cusaper ferrum idelibusam is placiunti beatum Turn the spotlight ouwards and foucs on your including Gotcha4Life and quissum fugiam vitatur, culluptaes ut et officit ut rerchillor five senses. What can you see, hear touch, taste reribus est ad minum quisitatus everita quatur si cus, ipsam, and smell around you in the present moment

omnihit estestrum, tes que liquias pereptatur, erfererror si A good way to practise mindful engagement of the five senses StreetWork. soluptae. Nemos eum veligenti officipitiis cum re volore is through daily practise of mindful walking. See if you can conecatum et aliquissit volorem quid ea serorectia nissi restias walk around the block with the intention of checking in on dolorepra ipsandae endenis nobit alianda que lit eriatios alit whatever senses are relevant to you in the present moment odis eaturem. Quatium re que parum eos maios ratist optis – what can you see around you, what can you hear around eligeniet od quid quam volupta siminis ipsus, solent facerspis you, what can you touch, taste and smell. Slow your breathing alicienia dollestiis sequatem dolendici offic temoluptati down through purposeful action, notice when the thoughts doluptio. Itatem fugia sum, seq uatquaes renectio. Nam, come up, let them float on by and reengage in your cusaper ferrum idel ibusam is placiunti beatum quissum fugiam

8 MIND STRENGTH THE DIffERENcE bETw EEN aNxIETy aND aN aNxIETy DISoRDER 9 42 OCTOBER 2020 – JULY 2021 Personal Transformation and Self Help 43

Higher Love The Heart of a Horse Jordanna Levin Candida Baker

‘Sex and The City in the age of The Secret. The go-to When Candida Baker left behind a city lifestyle dating guide for anyone who prefers to man-ifest and a high-profile job as editor of Weekend Australian rather than man-obsess.’ GEORGIA LOVE Magazine, to live in the hills behind Byron Bay, little Dating, if we’re not doing it with intention, can be did she realise this was a first step on a journey of something we dive into with little clarity. We don’t self-discovery - through her natural horsemanship, check the water’s depth, surrounding currents or photography, writing and journalism - to an enhanced our ability to stay afloat. Before we know it, we’re in sense of spiritual and psychic connection with the the middle of the sea with nothing but a life vest, a animal world. Told through a series of true stories, whistle and none of those fish that everyone swore each illustrating a life lesson, at its essence, The Heart were waiting for you just below the surface. of a Horse is about learning to ‘listen’, with all our 300 pages But what if dating didn’t have to be like this? What 320 pages senses. Using her lifelong love of horses as the main paperback if there was a way to do it differently that had nothing paperback with flaps vehicle for bridging the gap between our thought 234 x 153 mm to do with playing games, pretending to be someone 208 x 138 mm processes and intuition, Candida describes the magic 75,000 words 85,000 words you’re not or playing the supporting actor to someone that happens when we keep an open mind about the 9781760525545 AU 9781922351234 AU idea of communication from the animal world. 9781911632788 UK else’s starring role? 9781911668077 UK $32.99 (£12.99) Enter Jordanna Levin, bestselling author of $29.99 (£12.99) January 2021 AU (April 2021 UK) manifestation bible Make It Happen, who’s been there January 2021 AU (May 2021 UK) and knows a thing or two about the search for love.

ABOUT THE AUTHOR ABOUT THE AUTHOR Jordanna Levin is the bestselling Candida is an accomplished author of Make It Happen and the journalist and editor and has host of three successful lived in the hills behind Byron podcasts. With a background in Bay with her husband and two journalism, she has built a children since 2004. She is a reputation for taking ‘big’ topics horse breeder, horse trainer and and making them relatable, horse rescuer. She is the author digestible and downright of two novels, one book of short entertaining. Through her wit, stories, three children’s books, warmth and street-smart three non-fiction books, and practicality, she invites readers to the editor and contributor to get curious about the things that numerous anthologies. Her light them up. Jordanna believes work has been widely published that ‘aha’ moments are in Australia, the UK and the US. contagious and self-awareness is She is an annual presenter at the our greatest superpower. She New Zealand International Spirit currently spends her time writing Horse Festival. from the sunny coastal town of Byron Bay. 44 OCTOBER 2020 – JULY 2021 Personal Transformation and Self Help 45

The Greatfulness Guide In My Past Life I was Cleopatra Jacqui Jones Amal Awad

If life is a journey, then this book is an unmissable stop For as long as humans have existed, we have consulted along the way. everything from the stars to stones with symbols on An essential read for any child before they hit their them. Growing up an Arab Muslim, journalist and TEDx teenage years. The Greatfulness Guide is a practical presenter Amal Awad was keenly aware of the unseen resource that sets the foundations for mental fitness forces – superstition, fatalism and magical jinn were and provides skills for life. This guidebook provides the more real to her than any Hollywood fantasy. From ‘map’, so that your child can truly flourish. Packed with fundy (aka fundamentalist) Muslim to New Age luvvie, fun, engaging activities and real life examples, The Amal has tried ... a lot. While this doesn’t make her an Greatfulness Guide teaches young people HOW expert in healing your life, it does makes her a well- to think and not WHAT to think and gives them the versed one, fluent in the boundless healing modalities tools to bounce back from life’s challenges. on offer in our ever-expanding retail universe. From 240 pages 296 pages paperback The Greatfulness Guide is based on the Greatfulness paperback psychic mediums and spirit guides to Paleo diets and 208 x 138 mm wellbeing program which has been taught to thousands 234 x 153 mm empowerment, this funny and shrewdly observed book 44,000 words of primary school children, reviewed by Be You Beyond 72,000 words shares a personal journey to peace and empowerment 9781922351319 AU Blue (the mental health initiative of the Australian 9781760525972 AU via an array of psychics, healers and witches on offer 9781911668145 UK Government) and is endorsed by the NSW Education 9781911632955 UK for people wanting to #livetheirbestlife and explores $29.99 (£14.99) $32.99 (£12.99) Standards Authority (NESA). whether these practices can help, harm or both in the January 2021 AU (April 2021 UK) February 2021 AU (May 2021 UK) quest for spiritual enlightenment.

ABOUT THE AUTHOR ABOUT THE AUTHOR trust yourself Jacqui Jones has over 20 years’ Your bags are packed. Is your passport ready? Amal Awad is a journalist, author More importantly, do you feel experience in education and like you are ready to take your and screenwriter. She has PART TWO: life to the next level? social work, with qualifications in If your answer is ‘not really’ then you are doing fine. contributed to ELLE, Frankie, ON YOUR WAY! As any good explorer will tell you, sometimes you’ve just got to start and see what happens next. A big part positive psychology, social work of your journey is learning as you go and accepting Meanjin, Going Down Swinging, that you might never feel 100% ready. The trick really is to have an end in mind and then just keep and meditation. She is the Founder taking one step forward every day until you get there. Yes, it’s going to take lots of persistence and Daily Life, SBS Life and Junkee. determination but if you keep moving forward, you of the Greatfulness wellbeing will eventually get there. Amal has also produced and To help us get into the second part of our journey program, inspiring thousands of together, I want to share some more inflight entertainment with you. presented for ABC Radio

students through her work and Just keep taking the next step, National. Amal is the author of that’s all you need to do. ongoing commitment to empower five books, including two novels, 92 93 our younger generations. Jacqui with a third novel due for release has delivered transformational in 2021. She has also contributed learning for teachers, parents It’s a good idea to come up with your own self- to various anthologies. Visit her AMENITY KITS care plan. To help you do this, I have included a few and organisations such as TAFE While we are on the topic of first class, have you ideas below. You’ll notice that this is divided up into ever seen one of the amenity kits that you get mind, body, spirit and heart, as this can make it a lot website at amalawad.com. when you are a first-class passenger? They are easier to think about. It’s important that we take good NSW, NSW Police Force (PCYC) filled with amazing lotions and potions, with the care of all aspects of ourselves, not just our bodies. main aim being that you will feel at your best Self-Care Plan when the plane lands. I can’t say I have had the and NSW Government teams. pleasure of flying first class but that doesn’t mean that I can’t look after myself! MIND BODY be creative drink water Her work has been featured in Self-care is essential. Put on your take breaks eat healthy own oxygen mask first. read relaxation problem solve deep breathing The Sydney Morning Herald and Self-care is so important. From the little things learn new things exercise like brushing your teeth regularly to the bigger things like getting enough sleep and drinking SPIRIT HEART Channel 7’s, The Daily Edition. enough water, you can’t overestimate the importance of taking good care of yourself. nature have fun meditate laugh At your age, sleep is one of the most important help others cuddle a pet things that you can be doing for the development sing, dance friends of your body and brain. I know it may not feel mindfulness family like you are doing much when you are pumping out those Zs at night, but without it, life can be a struggle. Have you ever had a late night and then Once you have had a look at the ideas in the picture found it hard to focus and concentrate in class the above, it’s your turn to come up with your own next day? self-care plan.

164 165 46 OCTOBER 2020 – JULY 2021 Personal Transformation and Self Help 47

When We Become Strangers Make It Happen Maggie Hamilton Jordanna Levin

After decades of affluence, we’re now busy renovating Everyone can manifest. We’re all doing it – every our homes, buffing and botoxing our bodies, and second of every day – without even realising it. losing ourselves in passive entertainment and For years, journalist and podcaster Jordanna Levin shopping, as depression and anxiety soars. And with thought that she was psychic. She would worry about the arrival of Netflix and Uber Eats, there’s less and things and they would come true. But she wouldn’t less incentive to leave home. Could our constant need just worry; she would feel them, take subconscious for connection be messing with our brains? Is this why action towards them and believe with every cell of her we’re losing our ability to strike up a conversation with being that they would happen-and most of the time, anyone we don’t know? And given that so many of our they did. A broken foot, a cancelled flight, a tragic love kids lack one-on-one attention and regular touch, are story … the list went on. She soon realised that she we raising this new generation to be profoundly wasn’t just predicting the future, she was manifesting 354 pages 344 pages paperback lonely? Right now, many of our relationships at home paperback it. Until one day she changed the game. If she could 234 x 153 mm and at work, as well as in our communities are 198 x 128 mm manifest mishaps and disasters, why not the things 75,000 words struggling. What, then, are the best ways back to 75,000 words she actually wanted? 9781922351197 AU belonging, and what might a more engaged 9781922351463 UK In this warm and witty book, Jordanna shares her 9781911668060 UK community look like? Exploring loneliness, it proposes £8.99 personal experiences and struggles along with her $32.99 (£14.99) February 2021 UK practical solutions and an uplifting vision to combat foolproof equation for manifesting whatever you February 2021 AU (June 2021 UK) social isolation in our families and communities. desire, from your dream job to a lasting relationship.

ABOUT THE AUTHOR ABOUT THE AUTHOR Maggie Hamilton has written over Jordanna Levin is a trained a dozen books, which have been journalist, conscious cook, published in Australia, New event facilitator, podcast host, Zealand, Holland, Italy, the UK wellness and spirituality blogger, and US, the Arab States, South yoga teacher and editor. She Korea, China, Lithuania and loves tarot, crystals and the lunar Brazil. Her social research books cycle, but is also a sucker for include: What Men Don’t Talk schedules, practicality and good About, What’s Happening to old-fashioned lists. A free spirit Our Girls? and What Happening with her feet planted firmly on the to Our Boys?. Maggie also writes ground, Jordanna has a knack for magazines; gives talks, for taking mind-exploding workshops and lectures; and is spiritual concepts and making a seasoned media performer with them digestible, relatable and a keen interest in social trends. applicable to everyone. 48 OCTOBER 2020 – JULY 2021

Do Something for Nothing Joshua Coombes

Three years ago, Joshua Coombes first shared a cup of coffee with a homeless man and asked if he could cut his hair. He didn’t know it at the time, but that one small act would lead to something far greater than he could ever have believed possible. Encouraged to get to know those whom he had rarely acknowledged, Coombes cut the hair of homeless people whenever he had the free time, hearing their stories and placing his hands on them, even though it had been ages since many of them had been touched. When the BBC shot a video calling him the 208 pages hardback ‘Hairdresser for the Homeless,’ Coombes was as 229mm x 152mm surprised as anyone when it went viral. The short clip 40,000 words has now been viewed nearly 30 million times. In the 9781760524258 AU ensuing four years, Coombes has travelled across the 9781911632160 UK globe, cutting hair and hearing stories, and is featured $35.00 (£16.99) in a documentary with Morgan Freeman. These are the June 2021 AU & UK stories and pictures of his journey.

ABOUT THE AUTHOR Londoner Joshua Coombes is the founder of the #dosomethingfornothing movement. He has featured in a documentary with Morgan Freeman, and has spoken at various panels and events, partnering with the Bill and Melinda Gates Foundation, LUSH cosmetics, and TOM’S shoes, amongst others, sharing his stories and work with homeless people across the globe. Backlist 52 OCTOBER 2020 – JULY 2021 Backlist 53

100 DESSERTS TO DIE FOR ALL DAY CAFÉ AUSTRALIAN FISH AND BACKYARD BEES Trish Deseine Stuart McKenzie SEAFOOD COOKBOOK Doug Purdie $39.99 (£18.99) $39.99 (£16.99) John Susman, Anthony $35.00 (£14.99) hardback paperback Huckstep, Sarah Swan hardback 9781743366271 AU 9781743368404 AU and Stephen Hodges 9781743361719 AU 9781743366943 UK 9781743368411 UK $79.99 (£30.00) 9781743365083 UK 2016 2017 hardback 2015 9781743362952 AU 250 MUST-HAVE SLOW ALLA FRATELLI 9781743363287 UK BACKYARD CHICKENS COOKER RECIPES Barry McDonald 2016 Dave Ingham MB Test Kitchen $49.99 (£20.00) $35.00 (£14.99) $9.99 (£9.99) hardback THE AUSTRALIAN NATIVE hardback paperback 9781743364703 AU GARDEN 9781743367537 AU 9781742666792 AU 9781743364710 UK Angus Stewart and AB Bishop 9781743367551 UK 9781742669021 UK 2015 $39.99 (£25.00) 2017 2012 hardback AMSTERDAM 9781743365519 AU & UK BACKYARD TO BACKPACK 8 WEEKS TO WOW STYLE GUIDE 2016 Evie Farrell Chief Brabon and Monique van den Heuvel $32.99 (£14.99) Emilie Brabon-Hames $39.99 (£16.99) AUTOIMMUNE PALEO paperback $29.99 (£14.99) hardback COOKBOOK 9781760524692 AU paperback 9781743368930 AU Mickey Trescott 9781911632290 UK 9781760523732 AU 9781743368961 UK $45.00 (£17.99) 2019 9781760634667 UK 2017 paperback 2019 9781743368084 AU BAKE AUSTRALIA GREAT ANATOLIA 9781743368190 UK Katherine Sabbath ADVENT Somer Sivrioglu 2016 $39.99 (£20.00) Laura Fleiter and and David Dale hardback Kerstin Hiehoff $49.99 (£20.00) BABY AND TODDLER MEAL 9781760637781 AU $24.99 (£12.99 ) hardback PREP PLAN 9781911632245 UK hardback 9781760525521 AU Keda Black 2019 9781760525507 AU 9781911632726 UK $29.99 (£14.99) 9781911632696 UK 2020 hardback BAKECLASS 2020 9781760525415 AU Anneka Manning APPLES FOR JAM 9781911632672 UK $45.00 (£20.00) AIMEE’S PERFECT BAKES Tessa Kiros 2020 hardback with jacket Aimee Twigger $54.95 (£18.99) 9781743365717 AU $39.99 (£16.99 ) paperback BABY PIP EATS 9781743365724 UK hardback 9781741966862 AU & UK Amie Harper 2016 9781743366257 AU 2010 $24.99 (£9.99) 9781743367421 UK hardback BALANCE & HARMONY 2016 THE ART OF LIVING ALONE 9781743368510 AU Neil Perry AND LOVING IT 9781743368527 UK $125 (£30.00) THE ALCHEMY OF THINGS Jane Mathews 2016 hardback with jacket Karen McCartney $29.99 (£12.99) 9781740459082 AU $59.99 (£30.00) paperback 9781740459082 UK hardback 9781760523619 AU 2008 9781760522759 AU 9781760634582 UK 9781760527778 UK 2018 2018 54 OCTOBER 2020 – JULY 2021 Backlist 55

BARCELONA CULT BETTER BRAIN FOOD CAN YOU DIE OF CLOTHBOUND RECIPES Ngaire Hobbins with A BROKEN HEART? Julie Paterson Stephan Mitsch Michelle Crawford Dr Nikki Stamp $59.99 (£25.00) $49.99 (£20.00) $39.99 (£17.99) $29.99 (£14.99) hardback with hardback flexibound paperback paperback hand-printed cloth cover 9781760631734 AU 9781760522544 AU 9781760631666 AU 9781743362921 AU 9781760634285 UK 9781760527549 UK 9781760634254 UK 9781743363553 UK 2018 2017 2018 2015

A BASKET BY THE DOOR BITESIZE: CAKES & SLICES CAN YOU DIE OF COASTLINE Sophie Hansen £4.99 A BROKEN HEART? Lucio Galletto and David Dale $39.99 (£18.99) paperback Dr Nikki Stamp $59.99 (£25.00) hardback 9781741960693 AU & UK $22.99 (£9.99) hardback 9781760523626 AU 2007 B-Format paperback 9781743367346 AU 9781760634599 UK 9781760525231 AU 9781743367353 UK 2019 BITESIZE: SOUPS 9781911632542 UK 2017 £4.99 2020 THE BEE FRIENDLY paperback COLOURING COUNTRY GARDEN 9781741961027 AU & UK CAULIFLOWER IS KING Ros Moriarty Doug Purdie 2008 Leanne Kitchen $24.99 (£9.99) $39.99 (£18.99) $19.99 (£12.99) paperback with paperback BOURKE STREET BAKERY paperback perforated pages 9781743367568 AU Paul Allam and 9781760523602 AU 9781743368428 AU 9781743367575 UK David McGuinness 9781760634575 UK 9781743368442 UK 2017 $69.99 (£25.00) 2018 2016 hardback with jacket BEEF & POTATOES 9781741964332 AU & UK CHINESE FOOD MADE CONDIMENTS Jean-François Mallet 2010 EASY Caroline Dafgard Widnersson $49.99 (£20.00) Ross Dobson $24.99 (£12.99) hardback BOURKE STREET BAKERY: $39.99 (£14.99) hardback 9781743366288 AU ALL THINGS SWEET paperback 9781760525408 AU 9781743366295 UK Paul Allam and 9781760525514 AU 9781911632603 UK 2016 David McGuinness 9781911632719 UK 2020 $55.00 (£25.00) 2020 BEGINNERS GUIDE TO hardback THE COOK AND BAKER CAKE DECORATING 9781743369319 AU CHOCOLATE Cherie Bevan and Tass Tauroa $19.95 (£6.99) 9781743369326 UK Kirsten Tibballs $49.99 (£20.00) paperback 2017 $49.99 (£20.00) hardback 9781741960525 AU hardback 9781743365199 AU 9781741960525 UK BREW A BATCH 9781743366127 AU 9781743365281 UK 2007 Christopher Sidwa 9781743366134 UK 2015 $39.99 (£18.99) 2016 THE BEGINNERS GUIDE hardback COOK FAST, EAT WELL TO FLORISTRY 9781760631727 AU CLEAN SOUPS Sue Quinn Rosemary Batho, Judi Kay 9781760634261 UK Rebecca Katz with $35.00 (£14.99) and Bernice Waugh 2018 Mat Edelson paperback with flaps $39.95 (£17.99) $35.00 (£14.99) 9781760522537 AU paperback hardback 9781760527532 UK 9781741961881 AU & UK 9781760522513 AU 2017 2008 9781760527518 UK 2017 56 OCTOBER 2020 – JULY 2021 Backlist 57

COOKING WITH BEER CRAVING EASY LUXURY EVERYONE CAN BAKE Paul Mercurio Sandra Mahut Darren Palmer Dominique Ansel $35.00 (£14.99) #35.00 (£14.99) $39.99 (£20.00) $49.99 (£25) paperback paperback hardback hardback 9781741968453 AU 9781743368121 AU 9781743361023 AU 9781922351128 AU 9781742665429 UK 9781743368152 UK 9781743361030 UK 9781911668008 UK 2011 2017 2014 2020

COPENHAGEN CULT DINING AT DUSK EASY MEDITERRANEAN FAIRYTALE BAKING RECIPES Stevan Paul Sue Quinn Christin Geweke Christine Rudolph and Susie $39.99 (£20.00) $39.99 (£14.99) $39.99 (£20.00) Theodorou hardback paperback with flaps hardback $49.99 (£20.00) 9781760524265 AU 9781743366936 AU 9781760524463 AU hardback 9781911632177 UK 9781743367469 UK 9781911632269 UK 9781760524739 AU 2019 2016 2019 9781911632313 UK 2019 THE DINNER LADIES EASY VEGAN FALAFEL FOR BREAKFAST Sophie Gilliat and Sue Quinn Michael Rantissi and COPENHAGEN STYLE Katherine Westwood $39.99 (£14.99) Kristy Frawley GUIDE $39.99 (£14.99) paperback with flaps $49.99 (£20.00) Anna Peuckert and paperback with flaps 9781743365243 AU hardback Søren Jepsen 9781743365854 AU 9781743365250 UK 9781743364673 AU $39.99 (£16.99) 9781743366059 UK 2015 9781743364444 UK hardback 2016 2015 9781760290900 AU ECO COLOUR 9781743367322 UK DISOBEDIENT GARDENS India Flint FALLING CLOUDBERRIES 2016 Michael Cooke and $69.99 (£30.00) Tessa Kiros Brigid Arnott cloth hardback $49.95 (£20.00) CORNERSMITH $59.99 (£25.00) 9781741960792 AU & UK paperback Alex Elliott-Howery and hardback 2008 9781741964318 James Grant 9781743365830 AU 9781741964318 AU & UK $49.99 (£20.00) 9781743366066 UK THE END OF 2009 hardback 2017 PROCRASTINATION 9781743362969 AU Petr Ludwig and THE FEEL-GOOD FAMILY 9781743363294 UK DOMINIQUE ANSEL Adela Schicker FOOD PLAN 2015 SECRET RECIPES $19.99 (£9.99) Dr Joanna McMillan and Dominique Ansel paperback with flaps Melissa Clark CORNERSMITH: $39.99 (£25.00) 9781760637705 AU $35.00 (£16.99) SALADS & PICKLES hardback 9781911632139 UK hardback Alex Elliott-Howery and 9781743365779 AU 2019 9781760525125 AU Sabine Spindler 9781743365786 UK 9781911632498 UK $39.99 (£18.99) 2015 THE ETHICAL OMNIVORE 2020 paperback with flaps Laura Dalrymple and 9781743369234 AU DUE NORTH Grant Hilliard FERMENT 9781743369241 UK James Viles $39.99 (£20) Holly Davis 2018 $39.99 (£17.99) hardback $45.00 (£20.00) hardback 9781760524555 AU hardback 9781760637293 AU 9781911632702 UK 9781743368671 AU 9781911632061 UK 2020 9781743368688 UK 2020 2017 58 OCTOBER 2020 – JULY 2021 Backlist 59

FIRE ISLANDS FOR SMALL CREATURES THE GOOD HUSTLE GROW YOUR OWN Eleanor Ford SUCH AS WE Polly McGee Angus Stewart and $49.99 (£25.00) Sasha Sagan $24.99 (£12.99) Simon Leake hardback $29.99 (£14.99) paperback $45.00 (£20.00) 9781741964318 AU hardback 9781760523237 AU paperback with flaps 9781911632047 UK 9781760525354 AU 9781760634308 UK 9781760522629 AU 2019 9781911632580 UK 2018 9781760527648 UK 2019 2017 THE FIRST MOVE GOOD WITHOUT GLUTEN Emily Brooks THE FRENCH BAKER Frédérique Jules, HARDCORE CARNIVORE $32.99 (£12.99) Jean Michel Raynaud Jennifer Lepoutre Jess Pryles paperback $59.99 (£20.00) and Mitsuru Yanase $39.99 (£20.00) 9781760525491 AU hardback $16.99 (£9.99) hardback 9781911632689 UK 9781743363348 AU hardback 9781760522575 AU 2020 9781743363546 UK 9781760527631 AU 9781760527600 UK 2015 9781911632108 UK 2017 THE FIT FOODIE 2019 MEAL PREP PLAN GARDENS ON THE EDGE HEALTHY HORMONES Sally O’Neil Christine Reid GOURMET HOT DOGS Belinda Kirkpatrick and $35.00 (£16.99) $59.99 (£30.00) Stéphane Reynaud Ainsley Johnstone paperback hardback $29.99 (£14.99) $35.00 (£16.99) 9781760524579 AU 9781760631604 AU hardback paperback 9781911632221 UK 9781760634452 UK 9781743363133 AU 9781743369371 AU 2019 2018 9781743363171 UK 9781743369388 UK 2014 2018 THE FLOWERS GET LEAN, STAY LEAN Dr Lisa Cooper Joanna McMillan THE GREAT BARRIER REEF THE HEALTHY SKIN DIET $59.99 (£25.00) $35.00 (£16.99) Len Zell Geraldine Georgeou hardback paperback $59.99 (£25.00) $35.00 (£14.99) 9781743363218 AU 9781743368480 AU hardback paperback 9781743363386 UK 9781743368503 UK 9781743361795 AU & UK 9781760524906 AU 2016 2017 2012 9781760525705 UK 2020 THE FOOD I LOVE GLORIOUSLY GLUTEN FREE GREAT SEX STARTS AT 50 Neil Perry Frédérique Jules Tracey Cox HEALTHY SLOW COOKER $49.99 (£18.99) $35.00 (£16.99) $32.99 (£12.99) Ross Dobson paperback with flaps hardback paperback $35.00 (£16.99) 9781743366509 AU 9781760633653 AU 9781760524722 AU paperback 9781743366516 UK 9781911632016 UK 9781922351050 UK 9781760524296 AU 2016 2019 February 2020 9781911632207 UK 2019 FOOD OF THAILAND A GOOD DEATH THE GREAT THERMO MB Test Kitchen Margaret Rice MEAL PREP COOKBOOK HEALTHY THERMO $49.95 (£18.99) $29.99 (£9.99) Tracey Pattison COOKING FOR BUSY paperback paperback $39.99 (£17.99) FAMILIES 9781740454735 AU & UK 9781760637774 AU hardback Olivia Andrews 2005 9781911632146 UK 9781760525248 AU $35.00 (£17.99) 2019 9781911632559 UK paperback 2020 9781760631918 AU 9781760634384 UK 2018 60 OCTOBER 2020 – JULY 2021 Backlist 61

HELLO TOKYO HOW TEA COSIES I KNOW THIS TO BE TRUE: ICONIC Ebony Bizys CHANGED THE WORLD GLORIA STEINEM Karen McCartney $35.00 (£14.99) Loani Prior Gloria Steinem and $59.99 (£30.00) paperback with jacket $29.99 (£12.99) Geoff Blackwell hardback 9781743364048 AU paperback $17.99 9781760525224 AU 9781743365090 UK 9781742664002 AU hardback 9781911632535 UK 2015 9781742666600 UK 9781922351029 AU 2019 2012 2020 HIPPIE LANE I’M JUST HERE FOR Taline Gabrielian HOW TO TALK ABOUT I KNOW THIS TO BE TRUE: DESSERT $39.99 (£17.99) CLIMATE CHANGE IN JACINDA ARDERN Caroline Khoo hardback A WAY THAT MAKES Jacinda Ardern and $39.99 (£17.99) 9781743369012 AU A DIFFERENCE Geoff Blackwell paperback 9781743369173 UK Rebecca Huntley $17.99 9781743368824 AU May 2017 $32.99 (£16.99) hardback 9781743368879 UK paperback 9781922351081 AU 2017 HOME IS WHERE YOU 9781760525361 AU 2020 MAKE IT 9781911632764 UK IN THE KITCHEN Geneva Vanderzeil 2020 I KNOW THIS TO BE TRUE: Simmone Logue $35 (£14.99) RUTH BADER GINSBERG $39.99 (£17.99) paperback HUMMUS AND CO. Ruth Bader Ginsberg and hardback 9781760524586 AU Michael Rantissi and Geoff Blackwell 9781743367254 AU 9781911632351 UK Kristy Frawley $17.99 9781743367476 UK 2020 $49.99 (£20.00) hardback 2016 hardback 9781922351005 AU THE HOMEMADE WEDDING 9781760522636 AU 2020 INDIAN MADE EASY CAKE 9781760527655 UK Amandip Uppal Natasha Collins 2017 I KNOW THIS TO BE TRUE: $39.99 (£14.99) $49.99 (£20.00) WALEED ALY paperback hardback I KNOW THIS TO BE TRUE: Waleed Aly and 9781743368565 AU 9781743366240 AU GRETA THUNBERG Geoff Blackwell 9781743368589 UK 9781743366929 UK Greta Thunberg and $17.99 2017 2016 Geoff Blackwell hardback $17.99 9781922351036 AU INDIVIDUAL HONG KONG: FOOD CITY hardback 2020 Jessica Bellef Tony Tan 9781922351012 AU $49.99 (£25.00) $49.99 (£20.00) 2020 hardback hardback I MISS YOU WHEN I BLINK 9781760524883 AU 9781760522698 AU I KNOW THIS TO BE TRUE: Mary Laura Philpott 9781911632399 UK 9781760527716 UK THE GUIDING PRINCIPLES $27.99 (£14.99) 2020 2018 OF NELSON MANDELA hardback Sello Hatang and Verne Harris 9781760524685 AU ISTANBUL CULT RECIPES $17.99 9781911632283 UK Pomme Larmoyer THE HOUSE AND GARDEN hardback 2019 $49.99 (£20.00) AT GLENMORE 9781922351043 AU hardback Mickey Robertson 2020 I WANT TO BE A CHEF: 9781743368466 AU $65.00 (£25.00) BAKING 9781743368572 UK hardback $29.99 (£9.99) 2016 9781743365823 AU paperback 9781743366073 UK 9781741969177 AU & UK 2017 2011 62 OCTOBER 2020 – JULY 2021 Backlist 63

JACKFRUIT AND BLUE LIFE IN A BOX THE LITTLE FRENCH THE LITTLE TAPAS GINGER Sarah Jane Adamsl COOKBOOK BOOK Sasha Gill $39.99 (£14.99) MB Test Kitchen MB Test Kitchen $39.99 (£18.99) hardback $19.99 (£9.99) $24.95 (£9.99) hardback 9781760524951 AU hardback hardback 9781760631772 AU 9781911632443 UK 9781743366608 AU 9781742660301 AU & UK 9781760634322 UK 2020 9781743366615 UK 2011 2019 2016 LIFE IN FLOW A LITTLE TASTE OF JAPANESE FOOD MADE Kate Kendall THE LITTLE JAPANESE THAILAND EASY 240 pages COOKBOOK MB Test Kitchen Aya Nishimura $35.00 (£16.99) MB Test Kitchen $29.95 (£8.99) $39.99 (£14.99) paperback with flaps $19.99 (£9.99) paperback paperback 9781760524128 AU hardback 9781741967586 AU & UK 9781760525620 AU 9781911632153 UK 9781760522568 AU 2010 9781911632771 UK 2019 9781760527570 UK 2020 2017 LONDON STYLE GUIDE LIMONCELLO AND LINEN Saska Graville KOMBUCHA & CO WATER THE LITTLE PASTA $39.99 (£16.99) Felicity Evans Tessa Kiros COOKBOOK hardback $29.99 (£12.99) $59.99 (£25.00) MB Test Kitchen 9781743363317 AU paperback hardback with jacket $19.99 (£9.99) 9781743363324 UK 9781760525583 AU 9781742668789 AU &UK hardback 2015 9781911632757 UK 2012 9781743366585 AU LOS ANGELES CULT 2019 9781743366592 UK THE LITTLE CHINESE 2016 RECIPES KOREAN FOOD MADE EASY COOKBOOK Victor Garnier Astorino Caroline K. Hwang MB Test Kitchen LITTLE PIP EATS: $49.99 (£20.00) $39.99 (£17.99) $19.99 (£9.99) THE COLOURS hardback paperback hardback OF THE RAINBOW 9781760522728 AU 9781760523381 AU 9781743366561 AU Amie Harper 9781760527747 UK 9781760634476 UK 9781743366578 UK $24.99 (£9.99) 2017 2018 2015 hardback 9781743368534 AU LOST COMPANIONS LANDS OF THE CURRY THE LITTLE CURRY 9781743368541 UK Jeffrey Moussaieff Masson LEAF COOKBOOK 2017 $29.99 (£14.99) Peter Kuruvita MB Test Kitchen paperback $49.99 (£25.00) $19.99 (£9.99) THE LITTLE SPANISH 9781922351159 AU hardback hardback COOKBOOK 9781911668015 UK 9781743365113 AU 9781760522551 AU MB Test Kitchen 2020 9781743365120 UK 9781760527563 UK $19.99 (£9.99) LOVE YOUR LUNCH 2018 2017 hardback 9781743360279 AU Sean Wainer 9781743360668 UK $35.00 (£14.99) 2014 paperback 9781743369500 AU 9781760527556 UK 2017 64 OCTOBER 2020 – JULY 2021 Backlist 65

LOW TOX LIFE MAKING DOGS HAPPY MINDFULNESS FOR MY HEART WANDERS Alexx Stuart Dr Melissa Starling and MUMS AND DADS Pia Jane Bijkerk $35.00 (£14.99) Professor Paul McGreevy Dr Diana Korevaar $59.99 (£20.00) paperback $35.00 (£14.99) $29.99 (£14.99) cloth hardback 9781760631925 AU flexibound paperback with flaps 9781741967463 AU & UK 9781760634391 UK 9781760631222 AU 9781743369067 AU 2011 2018 9781760634049 UK 9781743369142 UK 2018 2017 THE M WORD MY KITCHEN YEAR Dr. Ginni Mansberg MATT MORAN’S MORE PLEASE! Ruth Reichl $32.99 (£12.99) AUSTRALIAN FOOD Manu Feildel 352 pages paperback Matt Moran $39.99 (£18.99) $45.00 (£20.00) 9781760524876 AU $45.00 (£25.00) paperback hardback 9781911632382 UK hardback 9781743368459 AU 9781743368114 AU 2020 9781760631239 AU 9781743368497 UK 9781743368145 UK 9781760634056 UK 2016 2016 MADE FOR YOU: AUTUMN 2017

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Original Package Design © 2020 HarperCollins Leadership Cover design © Thinkpen Design CAREER ADVICE 2010 Author photo © JAGstudios 9781911632658 UK 2015 MADE FOR YOU: SPRING Most Powerful You_AU_COVER_Final.indd 1-3 3/6/20 10:53 am 2020 Sophie Hansen MEAT: THE ULTIMATE $19.99 (£8.99) COMPANION MOVIDA COCINA NAKED CAKES hardback Anthony Puharich and Frank Camorra and Lyndel Miller 9781760525644 AU Libby Travers Richard Cornish $49.99 (£20.00) 9781911632795 UK $79.99 (£30.00) $49.99 (£20.00) hardback 2020 hardback hardback 9781743365342 AU 9781743363140 AU 9781741968996 AU 9781743365366 UK MADE FOR YOU: SUMMER 9781743363416 UK 9781742666419 UK 2015 Sophie Hansen 2018 2012 $19.99 (£8.99) THE NAKED VEGAN hardback MILKWOOD MOVIDA RUSTICA Maz Valcorza 9781760525651 AU Kirsten Bradley and Nick Ritar Frank Camorra and $39.99 (£14.99) 9781911632801 UK $45.00 (£25.00) Richard Cornish paperback with flaps 2020 paperback $59.99 (£25.00) 9781743366233 AU 9781743364116 AU hardback 9781743366417 UK MADE FOR YOU: WINTER 9781743365106 UK 9781741964691 AU & UK 2016 Sophie Hansen 2018 2010 $19.99 (£8.99) THE NATURAL COOK hardback MY ASIAN KITCHEN Matt Stone 9781760525675 AU Jennifer Joyce $39.99 (£18.99) 9781911632825 UK $39.99 (£20.00) paperback 2020 hardback 9781743365908 AU 9781760522704 AU 9781743365915 UK 9781760527730 UK 2016 2018 66 OCTOBER 2020 – JULY 2021 Backlist 67

NEIL PERRY’S GOOD NEW YORK CHRISTMAS OMD THE PAINTED CAKE COOKING BAKING Suzy Amis Cameron Natasha Collins Neil Perry Lisa Nieschlag and $32.99 (£12.99) $39.99 (£16.99) $49.99 (£20.00) Lars Wentrup paperback paperback with flaps hardback $35.00 (£16.99) 9781760637316 AU 9781743360743 AU 9781743368916 AU hardback 9781911632078 UK 9781743361061 UK 9781743368923 UK 9781760523893 AU 2018 2015 2017 9781760634681 UK 2019 ON EATING MEAT THE PANIC BUTTON BOOK THE NEW AUSTRALIAN Matthew Evans Tammi Kirkness GARDEN NEW YORK CULT RECIPES $32.99 (£14.99) $19.99 (£10.00) Michael Bates Marc Grossman paperback hardback $59.99 (£30.00) $49.99 (£20.00) 9781760637699 AU 9781922351074 AU hardback hardback 9781911632214 UK 9781911632986 UK 9781743368701 AU & UK 9781743369852 AU 2019 2020 2017 9781743369722 UK 2013 ONE PARIS STYLE GUIDE NEW PIZZA Victoria Alexander Elodie Rambaud Stefano Manfredi NOT JUST JAM $59.99 (£25.00) $39.99 (£16.99) $39.99 (£16.99) Matthew Evans hardcover hardback hardback $35.00 (£14.99) 9781760525453 AU 9781743364642 AU 9781743368817 AU hardback 9781911632665 UK 9781743364659 UK 9781743368886 UK 9781743365816 AU 2019 2015 2017 9781743366097 UK 2016 ONE KNIFE, ONE POT, PARWANA NEW YORK: CAPITAL ONE DISH Durkhanai Ayubi OF FOOD NOT SO MUMSY Stéphane Reynaud $45.00 (£20.00) Lisa Nieschlag and Marcia Leone \ $39.99 (£20.00) hardback Lars Wentrup $35.00 (£14.99) hardback 9781760524357 AU $39.99 (£20.00) paperback 9781760522735 AU 9781911632238 UK hardback 9781760525071 AU 9781760527754 UK 2020 9781760523633 AU 9781911632634 UK 2017 9781760634605 UK 2020 PERFECT IMPERFECT 2018 ONE PAN ROASTS Karen McCartney, Sharyn THE NUDE NUTRITIONIST Molly Shuster Cairns and Glen Proebstel NEW YORK CHRISTMAS Lyndi Cohen ] $35.00 (£16.99) $65.00 (£30.00) Lisa Nieschlag and $35.00 (£14.99) hardback hardback Lars Wentrup paperback 9781760522520 AU 9781743364819 AU $39.99 (£20.00) 9781760523749 AU 9781760527525 UK 9781743364826 UK hardback 9781911632009 UK 2017 2016 9781760631567 AU 2019 9781760634209 UK ORGANUM PERIOD QUEEN 2017 OATS IN THE NORTH, Peter Gilmore Lucy Peach WHEAT FROM THE SOUTH $100.00 (£40.00) $29.99 (£14.99) Regula Ysewijn hardback with slipcase paperback $49.99 (£25.00) 9781743360033 AU 9781760525088 AU hardback 9781743360644 UK 9781911632467 UK 9781760525392 AU 2014 2020 9781911632641 UK 2020 68 OCTOBER 2020 – JULY 2021 Backlist 69

PIER THE POWER AGE REAL FOOD PROJECTS THE SCANDINAVIAN Greg Doyle, Grant King and Kelly Doust Kate Walsh BELLY FAT PROGRAM Katrina Kanetani $39.99 (£18.99) $39.99 (£18.99) Berit Nordstrand $95.00 (£35.00) hardback paperback $35.00 (£16.99) hardback with jacket 9781760524562 AU 9781743364215 AU paperback 9781921259043 AU & UK 9781911632337 UK 9781743364222 UK 9781743368893 AU 2007 2019 2016 9781743368909 UK 2016 PIZZA DE LUXE PRETTY UNHEALTHY THE REALLY USEFUL Stefano Manfredi Dr Nikki Stamp ULTIMATE STUDENT SEASONS TO SHARE $16.99 (£9.99) $32.99 (£9.99) COOKBOOK Jacqueline Alwill hardback paperback Silvana Franco 256 pages 9781760631963 AU 9781760524548 AU £6.99 $39.99 (£18.99) 9781760634421 UK 9781911632344 UK paperback paperback with flaps 2018 2020 9781760631550 AU 9781743367049 AU 9781760634216 UK 9781743367483 UK PLANET CAKE LOVE AND PRIDE AND PUDDING 2017 2016 FRIENDSHIP Regula Ysewijn Paris Cutler $49.99 (£20.00) REALLY WILD TEA COSIES SECRETS OF MACARONS $39.99 (£14.99) hardback Loani Prior José Maréchal paperback with flaps 9781743367377 AU $29.99 (£12.99) $19.95 (£7.99) 9781743360941 AU 9781743367384 UK paperback hardback 9781743360583 UK 2016 9781741966312 AU & UK 9781742661285 AU & UK 2015 2010 2011 QUAY POH BAKES 100 GREATS Peter Gilmore A REPURPOSED LIFE SEIZE THE YAY Poh Ling Yeow $100.00 (£35.00) Ronni Kahn with Sarah Holloway $39.99 (£18.99) hardback Jessica Chapnik Kahn $32.99 (£12.99) flexibound paperback 9781741964875 AU & UK $32.99 (£16.99) paperback 9781743366264 AU 2010 paperback 9781760525873 AU 9781743367490 UK 9781760525903 AU 9781911632924 UK QUICK.EASY.HEALTHY. 2018 9781911632948 UK 2020 Callum Hann and 2020 PORNBURGER Themis Chryssidis Mathew Ramsey $39.99 (£15.99) SERENDIP $39.99 (£16.99) paperback with flaps RETHINK: THE WAY Peter Kuruvita hardback 9781743367261 AU YOU LIVE $59.95 (£25.00) 9781743367438 AU 9781743367292 UK Amanda Talbot hardback with jacket 9781743367445 UK 2016 $69.99 (£25.00) 9781741963649 AU & UK 2016 hardback 2009 RAW 9781742667577 AU & UK THE PORTAL Omid Jaffari 2012 Tom Cronin & Jacqui Fifer $49.99 (£20.00) SIMPLY GOOD FOOD $32.99 (£14.99) hardback SALADS ALL YEAR ROUND Neil Perry paperback 9781760110024 AU Makkie Mulder $39.99 (£18.99) 9781760524098 AU 9781743363201 UK \ $35.00 (£14.99) paperback with flaps 9781911632054 UK 2015 paperback 9781760631710 AU 2019 9781743368831 AU 9781760634278 UK 9781743368862 UK 2018 2017 70 OCTOBER 2020 – JULY 2021 Backlist 71

SO... YOU’RE HAVING SUPERCHARGED FOOD: SKINNY MEALS IN HEELS STOCKHOLM STYLE GUIDE Jennifer Joyce A TEENAGER Lisa Arnold EAT YOURSELF $39.99 (£14.99) Sarah Macdonald $39.99 (£16.99) BEAUTIFUL hardback and Cathy Wilcox hardback Lee Holmes 9781742661001 AU $29.99 (£14.99) 9781760525835 AU $35.00 (£14.99) 9781742665733 UK paperback 9781911632917 UK flexibound 2012 9781760525439 AU 2020 9781743369609 AU 9781911632610 UK 9781743360590 UK SLOW COOKER 2020 SUPERCHARGE 2014 VEGETARIAN YOUR LIFE Katy Holder SPECIAL GUEST Lee Holmes SUPERCHARGED FOOD: $29.99 (£17.99) Annabel Crabb and $35.00 (£14.99) FAST YOUR WAY TO paperback Wendy Sharpe paperback with flaps WELLNESS 9781760523589 AU $39.99 (£20.00) 9781743366370 AU Lee Holmes 9781760634568 UK hardback 9781743366394 UK $29.99 (£14.99) 2018 9781760631949 AU 2019 paperback with flaps 9781760634537 UK 9781743366363 AU SLOW DOWN AND GROW 2018 SUPERCHARGED 9781743366387 UK SOMETHING FOOD 2017 Byron Smith with SPIRALISE YOUR Lee Holmes Tess Robinson VEGETABLES $35.00 (£14.99) SUPERCHARGED FOOD: $39.99 (£18.99) Zoé Armbruster flexibound HEAL YOUR GUT paperback $19.99 (£9.99) 9781742663159 AU & UK Lee Holmes 9781760631765 AU hardback 2012 $29.99 (£14.99) 9781760634315 UK 9781760522506 AU paperback with flaps SUPERCHARGED FOOD: 2018 9781760527501 UK 9781743365601 AU 2017 EAT CLEAN, GREEN 9781743365618 UK SMART BABY COOKBOOK AND VEGETARIAN 2016 Lauren Cheney STEP BY STEP WITH Lee Holmes $24.99 (£14.99) MARLEY SPOON \ $35.00 (£14.99) SUPERCHARGED FOOD: paperback Olivia Andrews flexibound SUPERCHARGE YOUR GUT 9781760631741 AU $39.99 (£18.99) 9781743364123 AU Lee Holmes 9781760634445 UK paperback 9781743365236 UK $35.00 (£14.99) 2018 9781760524890 AU 2015 paperback with flaps 9781911632481 UK 9781760631079 AU SNACK POWER 2020 SUPERCHARGED FOOD: 9781760634032 UK Tiffiny Hall EAT RIGHT FOR YOUR 2018 $32.99 (£12.99) STÉPHANE REYNAUD’S SHAPE paperback BARBECUE Lee Holmes SUPERVEG Stéphane Reynaud Celia Brooks 9781760524869 AU $35.00 (£14.99) 9781922351067 UK $49.99 (£20.00) paperback $39.99 (£16.99) 2020 hardback 9781743365533 AU paperback 9781742662404 AU 9781743365540 UK 9781760522681 AU 9781742666570 UK 2016 9781760527709 UK 2012 2018 72 OCTOBER 2020 – JULY 2021 Backlist 73

SWEET CELEBRATIONS! THAI FOOD MADE EASY THE TRUTH WILL USE IT ALL Elise Strachan Tom Kime SET YOU FREE, BUT FIRST Alex Elliott-Howery $39.99 (£20.00) = $39.99 (£14.99) IT WILL PISS YOU OFF and Jaimee Edwards hardback paperback Gloria Steinem $39.99 (£18.99) 9781743369197 AU 9781760522742 AU $24.99 (£9.99) paperback 9781743369203 UK 9781760527761 UK hardback 9781760525682 AU 2016 2017 9781760525422 AU 9781911632832 UK 9781911632597 UK 2020 SWEET STREET THIS IS NOT A WINE GUIDE 2019 Anna Polyviou Chris Morrison VEGAN $39.99 (£20.00) $39.99 (£14.99) TUCK IN Kyra de Vreeze hardback hardback Ross Dobson $24.99 (£12.99) 9781743367698 AU 9781743368381 AU $39.99 (£17.99) hardback 9781743368183 UK 9781743368398 UK paperback 9781760637682 AU 2018 2017 9781743368619 AU 9781911632115 UK 9781743368626 UK 2019 SWEET STUDIO THREE BIRDS RENOVATIONS 2017 Darren Purchese Erin Cayless, Bonnie VEGAN STYLE \ $49.99 (£20.00) Hindmarsh and Lana Taylor TURNING DOWN THE Sascha Camilli padded hardback $39.99 (£18.99) NOISE $35.00 (£14.99) 9781742663371 AU paperback Christine Jackman paperback 9781742669823 UK 9781760631932 AU $32.99 (£12.99) 9781760524289 AU 2012 9781760634407 UK paperback 9781911632191 UK 2019 9781760525897 AU 2019 TASTE THE WILD 9781911632931 UK Lisa Nieschlag and THREE VEG AND MEAT 2020 VEGETARIAN Lars Wentrup Olivia Andrews Alice Hart $49.99 (£18.99) $39.99 (£17.99) TWINNING IT $14.99 (£9.99) hardback paperback Sam Ryba and Teagan Rybka hardback 9781760524760 AU 9781760633684 AU $29.99 (£14.99) 9781760631901 AU 9781911632320 UK 9781911632023 UK paperback 9781760634377 UK 2019 2019 9781760524937 AU 2018 9781911632405 UK TEL AVIV TOKYO CULT RECIPES 2019 VENETIAN REPUBLIC Haya Molcho Maori Murota Nino Zoccali $49.99 (£25.00) $49.99 (£20.00) UNICORN FOOD $49.99 (£20.00) hardback hardback Sandra Mahut hardback 9781760523909 AU 9781743365946 AU $19.99 (£9.99) 9781760523879 AU 9781760634674 UK 9781743365953 UK hardback 9781911632085 UK 2019 2015 9781760631956 AU 2019 9781760634414 UK TESSA KIROS TOKYO STYLE GUIDE 2017 VENEZIA Tessa Kiros Jane Lawson Tessa Kiros \ 49.99 (£20.00 ) $39.99 (£16.99) $39.99 (£18.99) hardback with hardback paperback with flaps debossed panel 9781743365687 AU 9781743366622 AU 9781743316764 AU 9781743365694 UK 9781743366639 UK 9781743360965 UK 2017 2016 2014 74 OCTOBER 2020 – JULY 2021 Backlist 75

VENICE CULT RECIPES WHOLE FOOD SLOW WHOLEFOOD FROM THE Laura Zavan COOKED GROUND UP $49.99 (£20.00) Olivia Andrews Jude Blereau hardback $35.00 (£14.99) $39.99 (£16.99) 9781760523879 AU paperback paperback with flaps 9781743363102 UK 9781743365526 AU 9781743365373 AU 2014 9781743365588 UK 9781743365380 UK 2015 2016 WEEKEND BBQ Ross Dobson WHOLE FOOD WOMEN KIND $19.99 (£9.99) THERMO COOKED Dr Kirstin Ferguson hardback Tracey Pattison and Catherine Fox 9781760637729 AU $39.99 (£17.99) $29.99 (£14.99) 9781911632184 UK paperback paperback 2019 9781743368657 AU 9781760523848 AU 9781743368695 UK 9781760634629 UK WHAT THE FAT? 2017 2018 Professor Grant Schofield, Dr Caryn Zinn and A WHOLE NEW WAY WORLD KITCHEN: Craig Rodger TO EAT MOROCCO $29.99 (£18.99 ) Vladia Cobrdova MB Test Kitchen paperback $39.99 (£18.99) $34.95 (£14.99) 9781760524975 AU flexibound paperback 9781911632412 UK 9781743368978 AU 9781741964394 AU & UK 2019 9781743368985 UK 2010 2017 WHAT THE FAT? WORLD KITCHEN: COOKBOOK WHOLEFOOD BAKING THAILAND Professor Grant Schofield, Jude Blereau MB Test Kitchen Dr Caryn Zinn and $39.99 (£17.99) $34.95 (£14.99) Craig Rodger paperback paperback $35.00 (£18.99) 9781760523398 AU 9781741965230 AU & UK flexibound 9781760634506 UK 2010 9781760524982 AU 2018 9781911632429 UK YOU ALREADY KNOW 2019 WHOLEFOOD FOR Helen Jacobs CHILDREN $32.99 (£14.99) WHEN LIFE IS NOT Jude Blereau paperback PEACHY $45.00 (£17.99) 9781760524371 AU Pip Lincolne paperback 9781911632528 UK $32.99 (£14.99) 9781760524227 AU 2019 hardback 9781911632092 UK 9781760524791 AU 2019 YOUR BEST HOME 9781911632375 UK Joe Snell 2020 $39.99 (£20.00) paperback 9781743369159 AU 9781743369166 UK 2017 All backlist titles are subject to availability. BacklistINDEX 77

Index

8 Weeks to Wow 52 Better Brain Food 54 End of Procrastination, The 57 100 Desserts to Die For 52 Bitesize: Cakes & Slices 54 Epic Meatballs 16 Bitesize: Soups 54 Ethical Omnivore, The 57 Advent 52 Bourke Street Bakery 54 Everyone can Bake 57 Africola 11 Bourke Street Bakery: All Aimee’s Perfect Bakes 52 Things Sweet 54 Fairytale Baking 57 Alchemy of Things, The 52 Brew a Batch 54 Falafel for Breakfast 57 All Day Café 52 Brickman’s Family Challenge Falling Cloudberries 57 Alla Fratelli 52 Book 30 Feel Good Family Food Plan 57 Amber & Rye 18 Ferment 57 Amsterdam Style Guide 52 Can You Die of a Broken Heart? Fire Islands 58 Anatolia 52 55 First Move, The 58 Apples for Jam 52 Cauliflower Is King 55 Fit Foodie Meal Prep Plan, Art of Living Alone and Loving Chinese Food Made Easy 55 The 58 It, The 52 Chocolate 55 Flowers, The 58 Asking for a Friend 41 Clean Soups 55 Food I Love, The 58 Australian Fish and Seafood Clothbound 55 Food of Thailand 58 Cookbook 53 Coastline 15, 55 For Small Creatures Such as Australian Food 10 Colouring Country 55 We 58 Australian Native Garden, The Condiments 55 French Baker, The 58 53 Cook and Baker, The 55 From the Ground Up 22 Autoimmune Paleo Cookbook Cook Fast, Eat Well 55 From Our Kitchen to Yours 17 53 Cooking with Beer 56 Copenhagen Cult Recipes 56 Gardens on the Edge 58 Baby and Toddler Meal Prep Copenhagen Style Guide 56 Get Lean, Stay Lean 58 Plan 53 Cornersmith 56 Gloriously Gluten Free 58 Baby Pip Eats 53 Cornersmith: Salads & Pickles Good Death, A 58 Backyard Bees 53 56 Good Hustle, The 59 Backyard Chickens 53 Craving 56 Good Without Gluten 59 Backyard to Backpack 53 Gourmet Hot Dogs 59 Bad Girl’s Guide to Good, The Days Like These 31 Great Barrier Reef, The 59 38 Dining at Dusk 56 Great Sex Starts at 50 59 Bake Australia Great 53 Dinner Ladies, The 56 Great Thermo Meal Prep Bakeclass 53 Disobedient Gardens 56 Cookbook, The 59 Balance & Harmony 53 Divine Feline, The 29 Greatfulness Guide, The 44 Barcelona Cult Recipes 54 Do Something for Nothing 48 Grow Your Own 59 Basket by the Door, A 54 Dominique Ansel 56 Bee Friendly Garden, The 54 Due North 56 Hardcore Carnivore 59 Beef & Potatoes 54 Healthy Hormones 59 Beginner’s Guide to Cake Easy Luxury 57 Healthy Skin Diet, The 59 Decorating 54 Easy Mediterranean 57 Healthy Slow Cooker, The 59 Beginner’s Guide to Floristry, Easy Vegan 57 Healthy Thermo Cooking for The 54 Eco Colour 57 Busy Families 59 78 OCTOBERINDEX 2020 – JULY 2021 BacklistINDEX 7979

Heart of a Horse, The 43 Little Curry Cookbook, The 62 New Australian Garden, The 66 Really Useful Ultimate Student Supercharged Food: Heal Your Whole Food Slow Cooked 74 Hello Tokyo 60 Little French Cookbook, The 63 New Pizza 66 Cookbook, The 69 Gut 71 Whole Food Thermo Cooked Higher Love 42 Little Japanese Cookbook, New Teen Age, The 28 Really Wild Tea Cosies 69 Supercharged Food: 74 Hippie Lane 60 The 63 New York: Capital of Food 66 Repurposed Life, A 69 Supercharge Your Gut 71 Whole New Way to Eat, A 74 Home Is Where You Make It 60 Little Pasta Cookbook, The 63 New York Christmas 66 Rethink: The Way You Live 69 Superveg 71 Wholefood Baking 74 Homemade Wedding Cake, Little Pip Eats: The Colours of New York Christmas Baking 66 Sweet! Celebrations 72 Wholefood for Children 74 The 60 the Rainbow 63 New York Cult Recipes 66 Salads All Year Round 69 Sweet Street 72 Wholefood from the Ground Hong Kong: Food City 60 Little Spanish Cookbook, The Not Just Jam 66 Scandinavian Belly Fat Sweet Studio 72 Up 75 Hope is a Verb 23 63 Not So Mumsy 66 Program, The 69 Why, The 39 House and Garden at Little Tapas Cookbook, The 63 Nude Nutritionist, The 66 Seasons to Share 69 Taste the Wild 72 Women Kind 75 Glenmore, The 60 Little Taste of Thailand, A 63 Secrets of Half-Arsed Tea & Honesty 37 World Kitchen: Morocco 75 How Tea Cosies Changed the London Style Guide 63 Oats in the North, Wheat from Parenting, The 32 Tel Aviv 72 World Kitchen: Thailand 75 World 60 Los Angeles Cult Recipes 63 the South 66 Secrets of Macarons 69 Tessa Kiros: The Recipe How to Talk About Climate Lost Companions 63 OMD 67 Seize the Yay 69 Collection 72 You Already Know 75 Change in a Way that Makes Love Your Lunch 63 On Eating Meat 67 Serendip 13, 69 Thai Food Made Easy 72 Your Best Home 75 a Difference 60 Low Tox Life 64 One 67 Single Mother’s Social Club 33 This Is Not a Wine Guide 72 Hummus and Co. 60 One Knife, One Pot, One Dish Single Pringle 36 Three Birds Renovations 72 M Word, The 64 67 Simply Good Food 69 Three Veg and Meat 72 I Know This to be True 60-61 Made for You 64 One Pan Roasts 67 Skinny Meals in Heels 70 Thrifty Household 24 I Miss You When I Blink 61 Make it Happen 47 Organum 67 Slow Cooker Vegetarian 70 Tokyo Cult Recipes 72 I Want to Be a Chef: Baking 61 Making Dogs Happy 64 Slow Down and Grow Tokyo Style Guide 72 Iconic 61 Matt Moran’s Australian Food Painted Cake, The 67 Something 70 Truth Will Set You Free, But I’m Just Here for Dessert 61 64 Panic Button Book, The 67 Smart Baby Cookbook 70 First It Will Piss You Off 73 In My Past Life I Was Cleopatra Meals in Heels 64 Paris Style Guide 67 Snack Power 70 Tuck In 73 45 Meat: The Ultimate Companion Parwana 67 So… You’re Having a Teenager Turning Down the Noise 73 In Good Company 8 64 Perfect Imperfect 67 70 Twinning It! 73 In Praise of Veg 12 Milkwood 64 Period Queen 67 Special Guest 70 In the Kitchen 61 Mind Strength Method, The 40 Pier 68 Spiralise Your Vegetables 70 Unicorn Food 73 Indian Made Easy 61 Mindfulness for Mums and Pizza De Luxe 68 Step By Step with Marley Use it All 73 Individual 61 Dads 65 Planet Cake Love and Spoon 70 Istanbul Cult Recipes 61 More Please! 65 Friendship 68 Stéphane Reynaud’s Barbecue Vegan 73 Most Powerful You, The 65 Poh Bakes 100 Greats 68 70 Vegan Intermittent Fasting 9 Jackfruit and Blue Ginger 62 Movida Cocina 65 Pornburger 68 Stockholm Style Guide 71 Vegan Style 73 Japanese Food Made Easy 62 Movida Rustica 65 Portal, The 68 Sumac 14 Vegetarian 73 My Asian Kitchen 65 Power Age, The 68 Supercharge Your Life 71 Venetian Republic 73 Kombucha & Co 62 My Heart Wanders 65 Pretty Unhealthy 68 Supercharged Food 71 Venezia 73 Korean Food Made Easy 62 My Kitchen Year 65 Pride and Pudding 68 Supercharged Food: Eat Clean, Venice Cult Recipes 74 My Street Food Kitchen 65 Green and Vegetarian 71 Lands of the Curry Leaf 62 Quay 68 Supercharged Food: Eat Right Weekend BBQ 74 Life in a Box 62 Naked Cakes 65 Quick. Easy. Healthy. 68 for Your Shape 71 What the Fat? 74 Life in Flow 62 Naked Vegan, The 65 Supercharged Food: Eat What the Fat? Cookbook 74 Limoncello and Linen Water 62 Natural Cook, The 65 Raw 68 Yourself Beautiful 71 When Life Is Not Peachy 74 Little Chinese Cookbook, The Neil Perry’s Good Cooking 66 Real Food Projects 69 Supercharged Food: Fast Your When We Become Strangers 62 Way to Wellness 71 46 80 SALES CONTACTS 81

Sales Contacts

MURDOCH BOOKS AUSTRALIA MURDOCH BOOKS UK OVERSEAS AGENTS

Murdoch Books Murdoch Books UK Head of International Sales: An imprint of Allen & Unwin Pty Ltd Ormond House Gemma Davis 83 Alexander Street 26–27 Boswell Street [email protected] Crows Nest NSW 2065 London WC1N 3JZ SCANDINAVIA Phone: +61 (0)2 8425 0100 Phone: +44 (0)20 8785 5995 Gill Angell & Stewart Siddall [email protected] [email protected] Angell Eurosales murdochbooks.com.au murdochbooks.co.uk Phone: +44 (0)17 6468 3781 [email protected] Postal address: Sales & Marketing Director UK: PO Box 8500 Clive Kintoff St Leonards NSW 2065 [email protected] Australia Senior Communications & Marketing Manager: Chief Executive: Jemma Crocker Robert Gorman [email protected] Publishing Director: Head of Rights: Lou Johnson Britta Martins-Simon Business Development: [email protected] [email protected] Head of International Sales: Production Director: Gemma Davis Lou Playfair [email protected] [email protected] UK distribution: Australian distribution: Macmillan Distribution Limited (MDL) United Book Distributors (UBD) Phone: +44 (0)1256 302 692 Phone: +61 (0)3 8537 4400 Fax: +61 (0)3 9811 2403

Photography on pages 3, 6-7, 19-21, 25-27, 34-35, 49-51 and 76 by Mikkel Vang from Bill Granger’s Australian Food. Cover and section openers also from Australian Food, designed by Estee Sarsfield.

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