NATE MCMILLAN Pacers Flourish Under Mcmillan

Formerly Indy BOOMER Magazine

NATE MCMILLAN Pacers Flourish under McMillan

Keeping Indy Beautiful

Media Man: WFYI’s Lloyd Wright

Murals: Larger Than Life Watch LifeStyle Indy on

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March/April 2019 LifeStyle Indy 3 March/April 2019 LifeStyle Indy 3 Message from the Publisher

Dear Reader,

Thank you for reviewing this very first issue ofLifeStyle Indy magazine, formerly Indy BOOMER. Hopefully you will find this exciting new publication interesting and entertaining.

My team and I are proud of what we accomplished in the eight years since Indy BOOMER was launched. During the past year, we realized the need to expand our audience with a fresh, new approach. We’re excited about the possibilities the future holds and the new opportunities that our expanded approach and readership will provide.

LifeStyle Indy will continue to provide informative and engaging content focusing on a variety of topics ranging from health, technology, finance and cooking to lifestyle and more. Our readers naturally associated our former name with the Baby Boomer generation, and this will continue to be an important focus for us. However, we realize that the content we provided also is of interest to a much broader audience and should be shared with them.

Our goal is to achieve the greatest impact on our community by providing informational and educational content that is not only a helpful resource but also enjoyable to you, our reader.

We hope you enjoy this premier edition of LifeStyle Indy magazine as well as future issues, all packed with great content.

And we’d also like to encourage you to check out the rest of the LifeStyle Indy media family: LifeStyle Indy TV, Radio and Digital. We invite you to visit our social media and digital products.

Special thanks to all our readers as well as our viewers, listeners and followers. And of course, a big thank-you to our advertisers and supporters who financially back our media family. Appreciation also goes to our magazine writers, designer, and editor; television producers, hosts, and reporters; radio producer and host; and digital asset managers. Without their involvement and commitment, none of this would be possible.

Gratefully,

Mary Pat McKee Publisher CONTENTS MARCH/APRIL

7 Murals: Larger Features Than Life 7 By Julie Young

8 Media Man: A Conversation with Lloyd Wright By Todd Outcalt

9 From Trash to Trees, Volunteers Keep Indianapolis Beautiful By Christy Heitger-Ewing 18 8 18 Nate McMillan: Steady at the Helm By Rudy Schouten

13 HEALTH 16 TRAVEL 17 HOUSING Cataract Treatment Michigan Get-Away: Room-to-Room Topics Options Visiting South Haven Home Additions and Saugatuck RELATIONSHIPS 10 CAREERS Gratitude — Looking 14 Career Advice at What Is Working for Experienced Workers 11 COOKING Spring in Central TECHNOLOGY Indiana: Time for 15 Tips to Secure Superfood Your Home 12 FITNESS Take Steps Toward a Healthier Lifestyle 14 ResourcesY LifeStyleIndy.com 22 Home Is Where the Heart Is Y Y Y Publisher Y Mary Pat McKee 24 Resource Pages Editor to help you find the services you need Ann C. Smith Y Make an effort to Advertising Sales make new, positive Josh Dick 26 Retirement Communities memories each day in Greater Indianapolis Steve Hadley of your loved one. listed by location and 29 Herb Olshever services offered Writers Christy Heitger-Ewing Todd Outcalt 27 Guardianship or Supported Julie Patterson Decision-making Rudy Schouten Jon White 28 Nursing Home & Assisted Julie Young Living Benefits Are Still Contributors Available! Carol Dixon Brenda Johnson 30 It’s Time to Speak Up Helena Lil Carol Juergensen Sheets

31 Learning How to Love — Marketing Again Lil Creative Digital Agency Graphic Design Still Getting 32 Beware of Suspicious Blue Heron Publications, LLC Robocalls? Scams Involving Local Contact Us Schools 32 [email protected] 317-440-9376

Formerly Indy BOOMER Magazine ted in any form by any means, electronic, mechani- cal, photocopying, recording or otherwise, without the prior written permission of MPM Marketing, Inc. SARAH FISHER NATE MCMILLAN Opinions expressed by contributors and advertisers Pacers Flourish under McMillan Coming in May are not necessarily those of LifeStyle Indy magazine.

Keeping Indy Beautiful Although care is taken to see that errors do not occur, Photo courtesy Media Man: WFYI’s Lloyd Wright LifeStyle Indy magazine disclaims all legal responsi- Murals: Larger Than Life Watch LifeStyle Indy on bility for errors and omissions or typographical errors. Sara Fisher Racing MARCH/APRIL 2019 LifeStyleIndy.com TUESDAYS AT 7:30 P.M. Use of articles, artwork, and photography is prohib- Cover photo courtesy ited unless arrangements have been made with MPM Jason Aaron Marketing, Inc. 6 LifeStyle Indy March/April 2019 March/April 2019 LifeStyle Indy 7 Murals: Larger Than Life

Some Hoosiers are larger than Bliss said her realistic style was life and when it comes to capturing heavily influenced by Leonardo da those Indiana icons in a big way, Vinci, who she discovered when artist Pamela Bliss has proven she was age 4. She spotted an im- she’s up to the challenge. age of the Mona Lisa in an article Bliss is the brush behind a num- and was immediately drawn to the ber of large-scale murals including comely woman with the mysteri- Kurt Vonnegut at 325 Massachu- ous smile. setts Ave., the six-story depiction “My mother told me it was a of Pacers legend Reggie Miller at painting by da Vinci, but since my 127 Michigan St., and the Jazz parents were not into the arts and Masters of Indiana Avenue at 332 didn’t educate me any further, I N. Capitol Street. thought he was the only painter in The New Castle native the world,” she said. whose work can be seen After graduating from Lincoln throughout the state is High School in Cambridge City currently painting in California. near New Castle, Bliss attended In 2017, Bliss was one of 10 U.S. Indiana University where she Bliss operates a boom lift to draw the image onto the wall, then fills it in with artists invited to Gdansk, Poland, earned a bachelor’s degree in outdoor paint. in order to work on the feature film art and a master’s in art ad- “Loving Vincent,” which featured ministration. In 1997, she was tended the unveiling of the Miller more than 65,000 frames which commissioned to create her first mural in December. He noted that were painted. large-scale mural in Richmond to it is a wonderful tribute to a leg- “Have paint, will travel,” she said. commemorate the city’s jazz heri- endary player as well as a great tage and the rest, as they say, is time in franchise history. “It’s very history. compelling and beautifully done,” “My career took off from there,” he said. “When it comes to promi- she said. nent figures who have had an Naturally, creating something so influence on the city, Reggie is on large is not easy, but Bliss knows a very short list.” how to rise to the occasion, some- Although Miller was unable to times with the help of her daugh- attend the unveiling due to the ter who followed her footsteps into wildfires in California, Bliss said the art world. First, she seeks he is ecstatic about the tribute and permission from the appropriate plans to see it in person sometime authorities: in the case of the Mill- this year. er mural, this included city zoning, “He thanked me for making his the NBA, the Pacers organization, ears true to size,” Bliss joked. n and Miller himself. Bliss operates a boom lift to draw the image onto Photos courtesy Mike Bryson the wall. Afterward, she fills it in with outdoor paint, then goes back To see video of this story on Life- and adds the details. style Indy TV, visit LifestyleIndy. “I do lots of measuring to get the com – search – Bliss. scale right, but I also have to get down many times to observe and then go back up to make correc- tions while it’s still in my head,” By Julie Young she said. A towering depiction of Pacers legend Freelance Writer Reggie Miller is the most recent work Pacers announcer Mark Boyle by Bliss in Indianapolis. was among the 100 people who at- 6 LifeStyle Indy March/April 2019 March/April 2019 LifeStyle Indy 7 Media Man: A Conversation with Lloyd Wright

Wright takes former Indiana Senator Richard Lugar on a tour of the WFYI studios.

More on Lloyd Wright When Lloyd Wright joined the bring these shows into the home. WFYI team in 1988, he had no idea But Wright is quick to point out that he would rise to the rank of that the public is still very impor- President and CEO of one of Indy’s tant to WFYI’s success. “It’s still best known and respected radio the case that 40 percent of our an- and TV companies. But after three nual budget, or some $12 million, decades at the helm of WFYI, a is supported by viewers and listen- position celebrated on the thirti- ers who value our programs.” eth anniversary of his arrival this Anyone who has visited the WFYI April, Wright can now step into website or tuned in for any pro- retirement knowing that he has gramming knows what Wright is made an indelible mark on the talking about. WFYI remains at city’s media and communication the center of local shows and pro- landscape. gramming, and continues to sup- “I watched a lot of TV as a kid,” port and supply valuable conversa- Wright said, “and from an early tions that impact the local economy age I had an interest in TV and as well as inform about the world. Broadcasting equipment radio.” Under his leadership, WFYI’s has evolved during Wright’s “In those early days, most TV annual operational budget has three decades at WFYI. stations signed off at midnight,” grown 450 percent and has a • Beech Grove native Wright noted. “And now we have membership of more than 25,000 • I.U. grad three channels at WFYI as well as loyal supporters. • Retiring President & CEO of WFYI radio and web.” Indeed, one has to As Wright moves now into anoth- media be a Baby Boomer (or older) to re- er stage of life, he looks back and • Two Sagamore of the Wabash call how TV used to be and what it reflects on how special his life and honors has become. Wright is one of those affiliation with WFYI has been. • Inducted into the Indiana Broad- leaders who has helped transform “There’s no doubt I’ll miss it,” he casters Association Pioneers Hall programming, particularly in pub- said, referring to his life in media of Fame (2013) lic broadcasting, and has remained and his WFYI family. “But I’m • PBS national board of directors as malleable as the changing face looking forward to the next chapter (3 years) of communication itself. in life.” n • Chair Emeritus of the American “Some may recall that in 1970, Public Television (APT) Board of more than 7,000 young women Directors went door-to-door in Indianapolis Photos courtesy WFYI • Honored with creation of the Lloyd and an eight-county area to raise Wright Legacy Fund, which will funding for ‘Sesame Street’.” Now a support future unique Indiana sto- household name, this popular chil- By Todd Outcalt rytelling programming as the media dren’s program was in its infancy Freelance Writer company moves toward its 50th in those days, and it took public anniversary in October of 2020 support in dollars and sense to

8 LifeStyle Indy March/April 2019 March/April 2019 LifeStyle Indy 9 From Trash to Trees, Volunteers Keep Indianapolis Beautiful

Keep Indianapolis Beauti- “It varies depending on the ful is inviting people to pick vision of the community,” up litter, plant trees and cre- explains Haynes. ate green spaces to restore habitats and help nature thrive. “People of all ages and abilities can “We act on both sides by help create a better environment for removing what shouldn’t be the people and for wildlife in the city.” in nature — trash — and putting back what should be there in the way of trees KIB engages in Custom and flowers,” says Ashley Days of Service with various Haynes, director of market- businesses around India- ing for KIB, a community- napolis such as Eli Lilly and driven nonprofit organiza- Great Indy Cleanup volunteers prepare to tackle a Rolls-Royce. Here’s how it tion. city neighborhood, a great way to connect with the works: KIB coordinates proj- KIB was founded more than community and make a difference. ects and supplies materials, 40 years ago during Mayor while employees volunteer Bill Hudnut’s administration as a Mason Pulliam Charitable Trust and help out. response to feedback that India- grant to focus on habitat restora- “It’s a great team-building oppor- napolis was a dirty, unappealing tion along waterways. The group tunity for the organization as well “flyover city” that didn’t attract mainly plants oak and elm trees as a wonderful way to give back to visitors. The focus initially was on that are native to the region and the community,” says Haynes. picking up litter. Later, the vision adapt well to the climate. Unlike seasonal planting, lit- was expanded to include beautifi- In addition, every year KIB cre- ter removal happens year-round, cation of the city via tree planting. ates three to five community green which is why KIB utilizes close to To help fund these tree-planting spaces, all chosen through an 20,000 volunteers annually. efforts, KIB partners with the City application-based process. Neigh- “We have lots of opportunities,” of Indianapolis and Citizens En- borhood residents fill out an appli- says Haynes, “so people of all ages ergy Group. Currently, KIB is in cation stating what they’d like to and abilities can help create a bet- the second year of planting 10,000 see in a particular space and why ter environment for the people and trees over a seven-year span to their community needs it. Some- for wildlife in the city.” help with stormwater runoff and times requests involve planting; Last year KIB planted scores of to mitigate pollution in waterways. other times they may seek a path- trees in Washington Park, creating Last year, KIB also received Nina way or a piece of art. a striking new landscape. “That’s one of the reasons why Facts about KIB Volunteers people love tree-planting. You can really see the impact that a couple • Volunteers of all ages are welcome. “We have child-sized shovels!” hours of volunteering can have says Haynes. on an area,” says Haynes. “Plus, • KIB Ambassadors are the superstar volunteers who do you can return year after year and check-in at tree plantings, run tables at community see how your work has grown and events, and help wherever needed. changed.” n • Tree Tenders engage in in-depth tree training, and on planting days they help lead volunteers. “These Photos courtesy KIB, Inc. people love being a part of the community and educating others,” says Haynes. By Christy Heitger-Ewing Freelance Writer KIB offices are located at 1029 Fletcher Ave. For more information, call 317-264-7555 or visit kibi.org/great-indy-cleanup.

8 LifeStyle Indy March/April 2019 March/April 2019 LifeStyle Indy 9 Gratitude — Looking at What Is Working RELATIONSHIPS People often comment that life the action steps taken. It is much sist you in feeling better about seems extremely tumultuous and easier to do this if you believe that your job. And the secondary gain divisive. No matter who you are or there are financial situations in may include cultivating the energy what side you’re on, there always your life that actually are working to create an action plan to find seems to be a polarized posi- for you. something else that you would like tion that makes you defend your Having trouble in relationships? more. thoughts, feelings and beliefs. It’s Refocus your energies on relation- The key to life is balancing the important not to allow this experi- ships that are working and spend mindset of appreciating what you ence to affect your mental health, more time cultivating interactions do have and bringing in the chang- which includes how you feel about with your family, friends, neigh- es that you need to create the life yourself and your thoughts. bors or community. Stop focusing you deserve. You will be a healthi- You have the power to feel good on finding a significant relation- er, happier individual if you spend about the things that are going ship and reshift your focus to those time focusing on what is working on in your life. To do this requires relationships that you already because what you appreciate … that you look at your life circum- have, and nurture them to find appreciates. stance and ask yourself: what is more meaning. As a result, you And when you change the way working in my life? will feel happier, put yourself in you look at things, the things It is human nature to want to loving situations, and get that all- around you change. n commiserate on all the things that seem hard and difficult, but this does nothing for your well-being. Research has shown that the happiest people in the world are whose who look at what they are grateful for and focus on how their life is working for them. Using the attitude of gratitude is a life skill and a mind shift that is necessary to stay healthy. But it requires practice in applying it to normal life circumstances such as finances, relationships or work. It can feel overwhelming to have financial concerns, leaving you to believe that you’ll never be able to “dig yourself out of debt.” The first step is to ask yourself, “what is working for me financially,” and then list the positives. It may be as simple as I have a job, I can pay most of my bills, and I have the ca- important oxytocin hormone that pability to cut down my spending. is produced from relationships. This requires that you look at Having difficulty at work? ways to view your bills, take steps List five criteria every day that to improve the quality of your life stresses what is working in the By Carol Juergensen Sheets and begin to feel empowered by workplace. This exercise will as- Contributing Writer 10 LifeStyle Indy March/April 2019 March/April 2019 LifeStyle Indy 11 COOKING

SALMON SPINACH SALAD 8.8 oz. fresh salmon fillet Spring in 2 tbs. black and white sesame seeds 1 red bell pepper 1 cucumber Central 1 cup (8.8 oz.) fresh spinach leaves 3 tbs. olive oil 2 tbs. fresh lemon juice ½ tsp. red paprika Indiana: ¼ tsp. chilli flakes Salt to taste Black pepper to taste Time for Superfood Heat the oven to 356 degrees Fahrenheit. Sprinkle salt, pepper, chili flakes, paprika and a spoon of When you hear the word “superfood,” you olive oil on the fillet. know it often refers to healthy vegetables Generously sprinkle sesame seeds on top of the fillet. and fruits. One of the most popular super- Place salmon in the oven for 10 minutes. foods is spinach, which is grown throughout Wash vegetables and spinach. Indiana. It’s loaded with tons of nutrients and is a wonderful low-calorie ingredient Slice pepper and cucumber. to use in your meals. Add spinach to the salad. Spinach is important for skin, hair, and Mix the vegetables nicely, add lemon juice, olive oil, bone health because it provides protein, iron, salt and pepper. Toss the salad. When salmon is slightly brown, turn off the oven and let the salmon cool off a little. vitamins and, if that is not enough, minerals. It is high in fiber and water, both of which Serve salmon with fresh salad. help prevent constipation and promote a healthy digestive tract. Spinach and other leafy greens are high in vitamin C and are crucial for the building STRAWBERRY CAKE and maintenance of collagen, which provides solid structure to skin and hair. 1 cup (8.8 oz.) fresh strawberries Spring is the perfect time to include spinach 4 fluid oz. milk in your daily meals such as salads, pastas, 1 cup white sugar casseroles and even soups. 3 eggs Another superfood is the strawberry which 5.2 oz. butter also is grown throughout Indiana. Strawber- 1 cup flour ries are a rich source of antioxidants, support ½ tsp. vanilla sugar the immune system and may help with blood 1 tsp. baking powder sugar regulation. Also, they may improve heart health. Wash strawberries. Strawberries are one of the most guilt-free Mix 3 eggs with sugar, vanilla sugar and baking powder. snacks. They satisfy a sweet craving and Whisk all ingredients until sugar dissolves and you see the they are low in sugar and calories. nice light-yellow mix. There are plenty options for these gorgeous Melt butter. berries in the kitchen. Cakes, pies, pancakes, Add milk and melted butter to the egg mix. Mix all in- smoothies and salads are all a great company gredients. for strawberries. Add flour spoon by spoon and mix all the batter, until you So pack yourself with superfood this spring get nice texture. and stay healthy! Find more Pour the batter into the tray and decorate with fresh recipes on HelenaRecipes.com. strawberries. Bon appétit! n Bake strawberry cake for 20 minutes at 356 degrees Fahrenheit. Let the cake cool off and serve with a cup of hot drink. By Helena Lil Contributing Writer

March/April 2019 LifeStyle Indy 11 Take Steps Toward

FITNESS a Healthier Lifestyle

There isn’t a better time than now make sure half your plate ity every week. For best to start getting fit with health is made up of fruit and results, spread the time information and products so eas- vegetable servings. out over several days. ily accessible. Simply incorporate • One-fourth of your plate • Do strength training exer- the basics into your daily routine at every meal should be cises at least twice a week. – good nutrition, adequate exer- made up of grains, such as Lifting weights builds cise and a daily supplement – and wheat, rice, oats, cornmeal muscle, which means the start down the path toward better or barley. People who eat body burns more calories – health. whole grains as part of a even at rest. healthy diet have a re- • It’s important to keep in Plan a Nutritious Diet duced risk of some chronic mind that when people are The Dietary Guidelines for Ameri- diseases. active, they produce more cans describes a healthy diet as • The remaining one-fourth free radicals. The anti- one that emphasizes fruits, veg- of your plate should be oxidants found in supple- etables, lean meats, poultry, fish, lean or low-fat cuts of ments can help buffer the beans, eggs, nuts, whole grains meat, plant-based protein negative effects of the and fat-free or low-fat milk prod- or seafood. workout. ucts. It should be low in saturated fat, trans fat, cholesterol, salt and Get Regular Exercise Improving your diet, exercising added sugar. The Department of Health and regularly, taking a daily supple- Human Services recommends an ment and getting enough re- • Warm weather makes adequate amount of exercise every storative sleep are all important fresh produce more eas- day. This guide can point to the steps to overall wellness. Work to ily accessible. Eat more right amount of exercise to add to incorporate each step into your fruits and vegetables by your schedule: daily routine until you reach your setting freshly washed goal of good health and find more and prepared produce on • Get at least 150 minutes health-conscious tips at eLivingTo- the kitchen counter or at of moderate aerobic activ- day.com. n eye level in the fridge. At Photo courtesy of every meal, Getty Images

12 LifeStyle Indy March/April 2019 March/April 2019 LifeStyle Indy 13 HEALTH Cataract Treatment Options A common medical issue for adults 60 and older is be awake during surgery and may detect light or vision loss due to cataracts. Likely, the word cata- movement but you will not actually see what is hap- ract is familiar to you, but what are they and what pening. Tiny incisions are made through the cornea are the treatment options? to reach the lens for removal and the new lens is As described by the National Eye inserted. No stiches are needed as the Institute, our eye has a lens, made incisions are self-sealing. A protective mostly of water and protein. Its eye shield will be placed over the eye. purpose is to focus light, or an image, After a 15-30-minute rest in recovery, onto the retina. The retina is light- you will be on your way home. sensitive tissue at the back of the eye In laser-assisted surgery, a laser is that changes the light or image into used to make the incision and ultra- nerve signals that are transmitted to sound is used to break up the cataract our brain. A cataract forms when the for removal. An IOL is then implant- protein particles in the lens clumps ed. Laser surgery may be the better together, causing a cloudy or blurry choice if you have astigmatism or if image to the retina. In addition, the you want a premium lens implanted lens may change from clear to a yel- for astigmatism correction. lowish/brownish color, resulting in Recovery after surgery includes eye difficulty with color distinction. drops, wearing the eye shield when Signs of cataracts include: sleeping, avoiding soap or water in • clouded, blurred or dim vision. the eye and not rubbing it. The oph- • poor night vision. thalmologist will see you for follow-up • sensitivity to light and glare or soon after your surgery to check on halos around lights. the healing process, to determine if • need for brighter light for reading any corrective glasses or contacts are and other activities. needed and to advise when you can • frequent changes in eyeglass or resume normal activities. Recupera- contact lens prescription. tion time is about the same for tradi- • fading or yellowing of colors. tional or laser-assisted procedures. • double vision in a single eye. As with any surgery, there are some In addition to age, risk factors possible risks or complications which that could cause earlier formation of your doctor should explain in detail cataracts include diabetes, high blood to you. Medicare and most private pressure, obesity, prolonged exposure insurance cover the cost of traditional to sunlight, previous eye surgery or cataract surgery, though some basic injury, prolonged use of corticosteroid requirements need to be met. Laser- medications and excessive alcohol assisted surgery has more stringent consumption. requirements for insurance coverage. When a cataract impedes your vi- The AAO and the National Eye sion to the point of interfering with Health Education Program have in- daily activities, it is time for removal. formative videos, animations, webi- There are two treatment options: nars and audio pieces about cataracts traditional cataract surgery or laser- and many other eye health topics. assisted cataract surgery. Traditional Visit aao.org or nei.nih.gov/nehep/pro- surgery involves removal of the natu- grams/visionandaging/watch-listen- ral lens and replacing it with a clear and-learn. n artificial lens called an intraocular lens (IOL). The American Academy Images courtesy National of Ophthalmology (AAO) describes Eye Institute, National the surgery process. First, your eye is Institutes of Health numbed with eye drops or an injection around the eye. You may also be given By Carol Dixon medication to help you relax. You will Contributing Writer 12 LifeStyle Indy March/April 2019 March/April 2019 LifeStyle Indy 13 Career Advice CAREERS for Experienced Workers

“Adding a cover viewer knows you letter to a resume can use technology.” will make your ap- She suggests inter- plication stand out,” viewees wear their according to Abby smart watch and Kohut. She would bring their tablet or know. Kohut has smart phone. offered jobs to more “Another challenge than 10,000 people experienced job-seek- during her career as ers should prepare a corporate recruiter. for is hearing that She also knows the they are over-qual- mistakes job seekers ified,” says Kohut. make writing their While it may be resumes, participat- true, she explained ing in phone screen- candidates have to ing interviews and overcome this objec- talking to hiring tion by explaining to managers. As a recruiter, she to survive. Now these workers are the hiring manager that they are could not coach candidates when trying to extend their careers to “absolutely qualified and here is they made mistakes in the hiring recoup lower wages and lost retire- why.” She also recommends prac- process. Then Abby reinvented her ment savings. ticing in preparation for an inter- career, becoming owner of Abso- Experienced workers face three view. Finally, no matter what the lutelyAbby.com. Since 2010, she additional challenges in their job industry, she encourages workers has been on a mission to help one search, according to Kohut. “Com- to stay current with technology million job seekers find a job they panies think older workers are and advancements in their field. love. Abby is currently traveling going to retire, so it is important “Going back to school for a class across the country on a nationwide for candidates to let interviewers or certification, or taking a free tour to accomplish that goal. know they are committed to their online course is important,” says Kohut highlights the career man- career. It is the ‘elephant in the Kohut. “There’s no excuse.” agement and job-search challenges room,’ an issue employers do not Abby has a counter on her na- of experienced workers. About a want to bring up,” said Kohut. The tional tour website, abbyacrossa- third of middle-aged Americans second challenge mature workers merica.com, tracking the number plan to work part-time and an- may encounter is employers who of people she has helped on her job other 4 percent intend to work are concerned about their physi- search tour. She recently sur- full-time after age 65, according cal ability or energy-level to do a passed 260,000 toward her goal of to an Ipsos/USA Today survey in job. Kohut explained, “during the helping a million people find a job 2017. The 2007-2009 recession left interview candidates should talk they love. n a large number of mature work- about something active they par- ers unemployed, and when they ticipate in and find a way to weave finally found jobs, many accepted it into the conversation.” Concerns lower-level positions for less pay. about technology skills is the third During the downturn, unemployed potential challenge mature work- job-seekers began to take with- ers may face. Kohut commented, By Brenda Johnson drawals from retirement accounts “you want to make sure the inter- Contributing Writer

14 LifeStyle Indy March/April 2019 March/April 2019 LifeStyle Indy 15 TECHNOLOGY Tips to Secure Your Home

Since the beginning of time, lights online or at hardware stores count and sign in on both devices. humans have come up with new for $30 to $80. The app will ask (on each device) ways of securing their homes. In One popular device that has been whether you are using it as the the 1980s, there were boxy, heavy booming on the market is a door- viewer or the camera. (You can and costly TV monitors, the 1960s bell that has a camera which con- change this later if you need to.) developed the first home video nects to a smart device. This al- Finally, just plug a charger into security camera, and before the lows you to see who is at your door the “camera” device and set it up development of the first alarm at any time. These devices also so that it is watching an area you system in the 1850s, people relied come with sensors which alert you want to keep an eye on. Now that heavily on the noise of startled when the sensor is set off. An ad- you have your device set up, you animals such as a dog or a bird to ditional feature that some “smart” can view it any time of the day on catch trespassers. Now, through doorbells have is a built-in speaker your main device. You can also technological advancements, there and microphone, which allows you add other smart devices to view are cost-efficient and effective to converse with the person on the more than one area. ways of discouraging or catching other side. You can find these on With the development of many intruders. numerous online shopping sites new technologies, it is often easy By inventing the first motion sen- ranging in price from $99 to $300. to forget that there are simple and sor in the 1950s, Samuel Bango Although this is one of the pricier easy ways that don’t break the introduced an inexpensive way to home-security devices, it can be bank and help secure your home catch burglars. By adapting his very helpful in capturing the iden- just as efficiently. Often, we get original sensors, there are motion- tity of an intruder. swept up by the showy and expen- sensor lights that turn on when A common home-security trick is sive gadgets that we forget that a something sets it off. This is a to utilize apps on a smartphone. simple device can do the job just as great way to easily bring intrud- One popular app is “Alfred Home well. n ers to light, both figuratively and Security Camera.” Not only is the literally, without putting yourself app free, but it is easy to use. All in danger. Not only will this dis- you need is an extra smart device, courage possible intruders, but it either an old phone or a tablet, can easily alert you when someone then download the app on your is lurking in the dark. Interested current phone and the other smart By Madeleine Mills-Craig individuals can purchase solar device. After that, create an ac- Magazine Intern

14 LifeStyle Indy March/April 2019 March/April 2019 LifeStyle Indy 15 South Haven Favorites Tello Restaurant — fine Michigan Get-Away: Italian food TRAVEL Visiting South Haven and Saugatuck Clementine’s — known for fresh perch fare Since Indianapolis is positioned ice cream. There is also an ample Taste Restaurant — small in the center of the Hoosier state supply of bed and breakfasts, plates and cocktails at the junction of several inter- hotels, and airbnb opportunities The Cal-Haven Trail — states, it has long been noted as year-round. Even in prime vaca- begin here, but walk for the Crossroads of America. In a tion season, one shouldn’t have a miles toward Kalamazoo short time by car, one can wend a problem locating a room … but do way across cornfields and rivers to plan ahead. The Lindy Lou — tour boat some diverse topography and des- Just fifteen minutes north, South Beach — lighthouse, tinations. This certainly holds true Saugatuck is well known for its Black River walk for a weekend in artistic treasures some of Michigan’s and easy-going more scenic towns. atmosphere. A Saugatuck Favorites And if its beauty person can stroll Saugatuck Chain Ferry and fun in the sun for hours among Oval Beach that one desires, the shops of fine they can’t go wrong art, crafts, eateries Saugatuck-Douglass Historical Museum with a visit to South and more. There Haven and Sau- are quiet parks and Street Art Fair gatuck. Three and plenty of on-street Paddleboard and Kayak half hours north, parking and pub- Rentals these small, en- lic restrooms. In Dune Rides, a dune buggy ergetic towns will short, Saugatuck delight remind Hoosiers of is a place for the Gatlinburg, Tenn., entire family and, (for the quaint shop- Becky, wife of the author, like South Haven, dining in a port restaurant ping experiences) or one can always find at South Haven Marina Destin, Fla., (for the Photo courtesy Todd Outcalt delicious fare for beaches and water). lunch or dinner, South Haven, built along the including hand-tossed pizzas and banks of the Black River where fresh lake perch and salmon. it empties into the pristine, blue Saugatuck also sports a majestic waters of Lake Michigan, is a town view of an interior bay which, in alive with activities and opportu- season, is a destination port for nities. Whether it’s taking a sail many yachters who are looking on the tall ship, lounging on the for their own fun among the sand beach or simply strolling through dunes and the long boardwalks town, there’s something here for near Oval Beach — always rated Boomers and people of all ages. one of the top public beaches on Nothing stodgy about this historic Lake Michigan. post, marked by lighthouse, trails Indy Boomers looking for a week- and museums. And the weekends end getaway will find treasures in are loaded with boating and fish- both towns. Going north, they may ing extravaganzas and even ma- discover that their summer vaca- jestic Independence Day fireworks. tions are much more enjoyable Better yet, be sure to enjoy the in these laid-back beauty of a South Haven sunset. communities. n This small town is also loaded Logan, the author’s son, beachcombing with fine restaurants, fresh mar- one of South Haven’s beautiful beach- ket produce and blueberries, and By Todd Outcalt es Photo courtesy Becky Outcalt it is home to Sherman’s famous Freelance Writer 16 LifeStyle Indy March/April 2019 March/April 2019 LifeStyle Indy 17 HOUSING Room-to-Room Home Additions Add quality and comfort to your favorite rooms

When considering a home reno- some creativity with glass accents pedestal styles, your choices for a vation, think outside the box for or bold color choices. Choose a new vanity are no exception. Dur- design inspiration and setting the reliable door manufacturer, such ing a renovation, some homeown- overall tone. as Masonite, that offers a wide ers begin their project by focusing With homeowners staying in their breadth of finishes and styles on other bathroom elements like homes longer due to the economy, using wood, steel and fiberglass. those mentioned above. But start- renovations should focus on usabil- ing with the addition of a new ity and personal style. For those LIVING ROOM vanity, like one of the many beau- homeowners looking to sell, the Add decorative touches to your tiful options from Ronbow, will set market is still very much a buyer’s living room with repurposed items the stage for your bathroom and space, so quality additions that found around the house. Fill a provide a focal point for the other increase value are certainly top decorative pitcher or an old tin design elements. of mind. Luckily, there’s no need watering can with fresh flowers knock down walls or move plumb- from the garden to add elegance to ROOMS THROUGHOUT ing to make an impact – simply your coffee table. Wrap assorted From the master bedroom to the start with small, quality updates globe lighting fixtures or mason hall entryway, hardwood floors to pack a dramatic punch for less jars with wire and hang them in a provide the ultimate in beauty and money. Here are some ways to add grouping to display votive candles. ambiance. Refinishing gives your quality and comfort within the For an eclectic and shabby chic existing tired, worn out floors an different spaces of your home: feel, turn a vintage drawer on instant upgrade that shines from end to use as a bookshelf or room to room. bring in an old wooden crate By focusing on a few quality to use as a side table. updates, you can add beauty and comfort to your home to be enjoyed KITCHEN for many years or add value in a Refreshing your kitchen competitive housing market. For doesn’t require a major more design ideas and tips, update. Add a new color to visit www.ronbow.com or existing cabinetry by re- www.masonite.com. n finishing or adding a new coat of paint. Would you like to add a glossy shine to the kitchen? Simply apply mesh- back glass tile to fit the dimensions of cabinet door panels. Finish the update with a modern touch by replacing ENTRYWAY outdated hardware with the As the first thing visitors see, your many new, stylish options front door should always provide available. a good impression, reflecting the beauty that emanates throughout BATHROOM your home. With doors, matching From tiles and countertops the exterior and interior creates to faucets and showerheads, a flow into outdoor living spaces. the options are endless for Using doors as a part of the over- bathroom updates. With all aesthetic can also allow for wall-hung, stand-alone or

16 LifeStyle Indy March/April 2019 March/April 2019 LifeStyle Indy 17 COVER STORY Nate McMillan: Steady at the Helm

Nate McMillan, now in his third school hoops to playing for Jim season as head coach of the Indi- Valvano at North Carolina State, ana Pacers, agreed to a multi-year where he helped the Wolfpack to contract extension with the team two consecutive NCAA Tourna- in October, but the man patrolling ment Elite Eights. the sidelines for the NBA’s Eastern After college, he was an incredibly Conference upstarts doesn’t really productive pro, spending his entire look like he’s having all that much 12-year playing career with the fun. Seattle Supersonics, leading them Don’t let it fool you. to the playoffs 11 times. In a 796- The coach who keeps the smile game body of work, he scored more under wraps understands the per- than 4,500 points, grabbed 3,000 ception. “People say they can’t tell rebounds, handed out 4,700 assists, by the way I look whether we’re and pilfered the ball some 1,500 up by 20 points or down by 20. But times. He led the NBA in steals per I’m having fun because my fun is game in the 1993-94 season, was all about taking care of business. named to the NBA All-Defensive I can’t be cheesy on the sideline; Team twice, had four career triple it’s not me, but I’m having a blast doubles, and shares the NBA because I love seeing things come rookie record for assists in a single together just the way I envisioned game with 25. His No. 10 jersey it. It’s rewarding.” was retired by the Supersonics, right alongside the ones worn by Seattle greats Fred Brown, Jack Sikma and Lenny Wilkins. When Nate’s playing days were over, his work ethic and his feel for the game led him to seven years of coaching the same team, and by the time his 19 years of service to the franchise were complete, he was known as “Mr. Sonic.” A short time later, his steady hand helped redirect a team adrift in off-court drama when he took over as coach of the Portland Trail Blazers. The work required something resembling a hard-nosed approach, which earned him a very different title: “Sarge.” The respect McMillan picked up One-on-one direction along the coaching trail landed him from Coach McMillan a recurring role as an assistant on McMillan in constant motion on the floor the USA Men’s National Team, Good vision and a serious ap- which netted him Gold Medals in dent of Basketball Operations, proach have been the driving forces the 2006 FIBA World Champion- was cornered into rebuilding the behind his long road trip of suc- ships and the 2008 and 2012 Olym- Indiana Pacers roster just prior to cess at every level. As a youngster, pics. He’s been selected, again, to the 2017-18 season, it was Coach McMillan persisted “in the shadow join the coaching staff for the 2019- McMillan who quietly blended of more talented athletes,” rising 20 squad under Gregg Popovich. all the new parts into a pleasant from unheralded status in high And when Kevin Pritchard, Presi- surprise. The Pacers defied ex-

18 LifeStyle Indy March/April 2019 March/April 2019 LifeStyle Indy 19 Nate McMillan: Steady at the Helm

pert predictions of a steep decline, “It was obvious to do it. It was just won 48 games, and demonstrated a question of when. Loyalty is one the consistency it took to be the word to use with Nate, but selfless- league’s only franchise not to lose ness is a better one. He always three games in a row during the thought of the team first.” 2018 calendar year. McMillan’s businesslike approach is evident in his results, but it comes through more publicly in his post-game press conferences. The coach answers questions patiently and respectfully, even if the questions aren’t always particularly original, and how could they be in the grind of an 82-game season? Clad in neatly pressed white dress shirts — a trademark — he is un- Nate McMillan Snapshot failingly thoughtful and measured in his replies. McMillan’s not one Born: 1964, Raleigh, N.C. to ramble on. Education: Enloe High School, Raleigh He believes his biggest challenge Chowan College, Murfreesboro as a coach is to be adaptable. “Ev- North Carolina State University, ery team is different. Players are Raleigh different, and so much younger!” He says that what he wants most McMillan interacting with players Family: Wife, Michelle; Children, from his leaders is to set an ex- Jamelle and Brittany ample: “Do things right because Coach McMillan has been hum- they’re right … until they are ble, loyal and selfless as a Pacer, right.” And after all these years too, which goes a long way in ex- Career: of success in basketball, what he plaining the team’s success. He has 1986 Drafted by the Seattle Supersonics with the 30th pick would still most like to achieve quietly led his team through every is “… an NBA championship or adversity, including the loss of his 1994 Named to NBA All-Defensive team another Olympic Gold Medal, but star player to injury in January. 1995 Led NBA in steals per game (hint, Pacers fans!) I’ve already And as always, McMillan is more 1995 Named to NBA All-Defensive team won three of those.” than happy to be the guy behind 1996 Led Sonics to NBA Finals Nate McMillan, in a word, is the scenes; let the likes of Myles 1998 Retired as a player a pro. But there are other, even Turner and Thad Young do the 2000 Named Interim Head Coach, better, words to describe his char- talking — and the smiling — on Seattle acter. When his No. 10 jersey was game day. n 2001 Inducted into the National Junior raised to the rafters in 1999, the College Basketball Hall of Fame Seattle Sun quoted him as say- Photos courtesy NBAE/Getty 2001 Named Head Coach, Seattle ing, “I lived out my dream playing Images 2005 Named Head Coach, Portland in the NBA, but never expected it Trail Blazers would happen. I got $100,000 my To see video of this story on Life- 2006 Gold Medal, FIBA World rookie year, and I thought that style Indy TV, visit LifestyleIndy. Championships was unbelievable. I never felt I was com – search – McMillan. 2008 Olympic Gold Medal underpaid or that anyone owed 2012 Olympic Gold Medal me more.” And on the subject of 2013 Hired as Associate Head Coach, retiring McMillan’s jersey, Wally By Rudy Schouten Indiana Pacers Walker, then the Sonics’ president Freelance Writer 2016 Named Head Coach, Indiana and general manager, added this: Pacers

18 LifeStyle Indy March/April 2019 March/April 2019 LifeStyle Indy 19 LifeStyle Indy TV – TUESDAYS AT 7:30 P.M.

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820 Indy LifeStyle BOOMER Indy March/April September/October 2019 2018 September/OctoberMarch/April 2018 2019 Indy LifeStyle BOOMER Indy 21 9 Home is where you start. It is where you are now. As you enter the last trimester of life, do you stay in your home or move? YWhere Do You Want to Live? There is a very easy first step when considering your housing choices as you age. Ask yourself, Where do I really want to be as I age? So many people ignore this step and do not really give it the thought it deserves. Do you want to live with others of your age group in a facility that of- Aging is inevitable. fers meals and social activities as well as other Options are limited. But services that you might need? Or do you want when it comes to how and to remain in your home or other independent Y where we age, options living situation. If you want to move to gain abound. advantages that another location offers you, Never before have there been move. But if you want to stay home as you so many choices when decid- age, there are many good reasons to do so and lots ing where and how we want to of support to help you. grow old. Maintenance-free Those who choose to age in place stay active and patio homes, senior-friendly apartments, assisted engaged in their existing life and feel they have a living facilities, and continuing care retirement strong grip on their independence. At home, we are facilities are just a few of the glamorous choices. The surrounded by what is familiar and comfortable. lackluster option of aging at home – or aging in place We feel less stress, avoid the germs associated with – can sometimes be overlooked. group housing, feel safe, and many times experience a greater will to live. We have room for our families to visit. We can have the pets we want. We are the IF ONLY LIFE WERE AS EASY AS PIE boss. It is our castle. We avoid unnecessary change. But as we age in this home we love, so will our needs. Our safety, nutrition and medication requirements must be met. That once easy trip to the base- ment laundry may become a very dangerous venture. Standing in the kitchen long enough to prepare a healthy meal may become too tiring; eating cookies and chips is a lot easier. And those confusing medications may become impossible to remember. As more time passes, you may find keeping the house neat and clean is just too much work, keeping yourself neat and clean has lost its importance and the purple stuff growing in the fridge is easy to ignore. Falling may become a possibility and driving impossible. If you are going to thrive at home, you need a little help. YProblems That Are Easily Solved These are easily solved problems. For MUSIC BY SARA BAREILLES those of us wanting to remain at home as “LOVE SONG”, “BRAVE” we age, there is a solution to these annoy- ances: home care. Home care is simply as- APRIL 23 - 28 sistance at home or wherever you live. The Old National Centre concept has grown out of a need by those Ticketmaster.com • 800.982.2787 who chose to recuperate or age at home… a need for a little help. Most people want this help when they want it, doing what 22 LifeStyle Indy March/April 2019 March/April 2019 LifeStyle Indy 23 they want, and doing it their way. Those are the YMedical Care at Home goals of home care. It is personalized – just for you If you need medical care at home, that is available the way you want it and it is available. as well. Medical Home Care Agencies can provide Non-medical home care comes in many shapes and physical, speech, and occupational therapies as well sizes. It can be meal-preparation, or laundry, or as a visiting nurse. And should you need a doctor, transportation or dog walking. It can be shopping or several services will bring a doctor to your door. All of cleaning or reminding or dressing. It can be personal these needs can be met at home and usually medical in nature like showering or toileting. It can be talk- visits are paid for by Medicare. ing or caring or laughing or just having fun. It can be Most of the non-medical help provided at home is once a week for laundry and shopping or every day paid for privately. But other sources could be Long for meal preparation and personal care. You design Term Care Insurance, Veterans Aid and Attendance the shape. You design the size. Benefit, Medicaid Waiver or Choice if you qualify. And for those that are unsure about where they YFlexibility Offers Benefits want to spend their senior years, home care allows This flexibility offers you many benefits. As you you to stay at home safely while you take your time recuperate, you can gradually reduce your hours of to make those decisions. assistance. If your need increases, you can add more You can enlist some home care hours while you are hours or days and increase the tasks performed. This investigating all of your options and visiting places allows you to pay only for the help you need when where you might want to live. Home care allows you you need it. Home care encourages you to continue to the time to make an informed decision. This is im- do the things you like doing. Staying active is impor- portant because once you move, moving back can be tant. But the difficult tasks that you do not enjoy can nearly impossible. be done for you. It also allows you to remain indepen- If the idea of some help at home appeals to you, call dent and on your own as much as possible. an agency and give it a try. You can stop services at If you set a regular schedule for this assistance, you any time so you have nothing to lose and you might will generally have the same person providing the have a lot to gain. help. That person will learn what you want accomplished and how to do it your way. They will become familiar with how your household works and what is important to you. Within a short amount of time, you should become very comfortable with these visits. If not, make a change. Ask for a different assistant. Remember, you are the boss. You choose the caregiver/assistant, you choose the hours and you choose the tasks. Start your next chapter at Hellenic Those individuals that provide this assistance have Senior Living of Indianapolis – A a variety of skills and strengths. Many have had new affordable assisted lifestyle training as a Home HealthAide or Certified Nurs- community for older adults. ing Assistant. Others are grandmothers who have Our three-story building features cared for people their entire lives. Men also work as assistants and can offer the extra strength that is 125 studio and one-bedroom sometimes needed. Matching you with an assistant apartments. The community offers that you like as well as one that has the skills you a full spectrum of services that need is a very important piece. Do not be help Indiana seniors embrace their shy when starting home care. Keep independence. asking until you get exactly what LIVE Our community opened earlier this you want. year and is exclusively designed to Up to this point we have been serve low-income seniors. referring to non-medical home care. YOUR Services offered by non-medical Managed by Gardant Management Solutions home care agencies include tasks like Call today to reserve your apartment. cooking, light housekeeping, bathing, 8601BEST S. Shelby Street, Indianapolis, IN 46227 • (317) 885-4446 dressing, medication reminders, [email protected] laundry, errands and transportation. LIFEhellinicseniorliving-indianapolis.com 22 LifeStyle Indy March/April 2019 March/April 2019 LifeStyle Indy 23 RESOURCE PAGES to help you find the services you need

Indiana Senior Medicare Indiana MoneyWise Patrol (SMP) 302 West Washington Street, 755 Kingsway Drive, Suite 318 Room E-111 Indianapolis, IN 46205 Indianapolis, IN 46204 317-205-9201 317-232-6681 [email protected] [email protected] www.indianamoneywise.com Hendricks County Senior Services Office of the Indiana Attorney General 1201 Sycamore Lane Danville, IN 317-232-6201 317-745-4303 www.in.gov/attorneygeneral Like us on FaceBook. PrimeLife Enrichment Inc. 1078 Third Avenue SW Carmel, IN 46032 317-815-7000

Independent Adult Day Care Centers Hellenic Senior Living - Indianapolis 1-866-868-8695 Grand Brook Memory Care 8601 South Shelby Street www.clearcaptions.com 9796 E. 131st Street Indianapolis, IN 46227 Fishers, IN 46038 (317) 885-4446 See Every Conversation. (317) 914-2357 [email protected] Your Calls Captioned for FREE. GrandBrook.com ClearCaptions enables anyone with hearing hellinicseniorliving-indianapolis.com Grand Brook is family-owned loss to communicate easier with the most An Affordable Assisted Lifestyle and operated with the purpose advanced captioning phone system available. for the Older Adult 62plus. of meeting the unique needs of WordsMatter.™ Medicaid accepted - Space is limited those living with memory loss. Managed by Gardant Management Solutions

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7960 IndianaFPS_7.875x2.375_MAGAZINE-AD_BOOMER.indd 1 2/11/19 9:53 AM 24 LifeStyle Indy March/April 2019 March/April 2019 LifeStyle Indy 25 The gift of caring starts here. Boone County Senior Services, Inc 515 CrownPointe Drive It’s good to be home for a visit. Lebanon, IN 46052 765-482-5220 or 317-873-8939 These days you don’t get to spend time with mom or dad as often as [email protected] you’d like. That’s why time together is so special.

And now that your parents are older, you’re noticing signs of their Perry Senior Services aging. They struggle to do the little things and you’re concerned. Help starts with a visit to the INconnect Alliance – a resource to help 6901 Derbyshire Road individuals connect to options for care within their communities Indianapolis, IN 46227 and homes. 317-783-9231 Let us help you connect to their options for care. It’s the best gift you can give them.

CICOA Aging & Visit us at INconnectAlliance.org or call 1-800-713-9023. In-Home Solutions 4755 Kingsway Drive, Suite 200 Indianapolis, IN 46205 Main Office: 317-254-5465 A message from the Indiana Division of Aging. This project was supported by Funding Opportunity Number CMS 93.791 from the U.S. Department of Health & Human Services, Centers for Medicare & Medicaid Services. The contents provided are solely the responsibility of the authors and do not necessarily represent the official views of HHS or any of its agencies. Toll Free: 800-489-9550 FSSA19AD100-B

Independent Adult Day Care Centers Senior Solutions Consulting Hooverwood 2225 Shelby Street 8310 Allison Pointe Blvd, Suite 105 7001 Hoover Road Indianapolis, IN 46203 Indianapolis, IN Indianapolis, IN 46260 317-296-8815 (317) 863-0213 317-251-2261 www.adultday.com [email protected] www.hooverwood.org SeniorSolutionsConsulting.com Independent Adult Day Care Centers is 18 years experience Specializing a well-recognized and respected skilled devoted to maximizing the quality of life for our in Waiver Benefits, VA Benefits nursing facility, specializing in rehabilitation, Guests by providing medical and personalized and Asset Protection. dementia care, and adult day services. care in a safe and home-like environment. FREE consultation!

Whisper Hearing Centers Traditions at Solana Westminster Village North 13 Area Locations 7721 Battery Pointe Way 11050 Presbyterian Drive (317) 865-2337 Indianapolis, IN, 46240 Indianapolis, IN [email protected] (317) 860-0000 (317) 823-6841 WhisperHearingCenters.com www.traditionsatsolana.com WestminsterVillage.com Whisper Hearing Centers has been providing Every Family has Their Traditions. Let Welcome to Westminister Village North – quality hearing healthcare to central Indiana Traditions can be part of Yours. Beauty where you’ll find a wide range of for 35 years. Our audiologists provide testing, Salon, Chapel, Fitness Center, Restaurant independent living options to support diagnosis and treatment of hearing loss. Dining, 24-Hour Nursing Staff & More. your lifestyle needs today. We are also backed by the physicians and surgeons at Otolaryngology Associates.

24 LifeStyle Indy March/April 2019 March/April 2019 LifeStyle Indy 25 RETIREMENT COMMUNITIES IN GREATER INDIANAPOLIS

• Independent Living • Assisted Living • Memory Care • Skilled Nursing • Rehabilitation

BOONE COUNTY JOHNSON COUNTY • Capitol Station ••••• Hearth At Tudor Gardens ••• Aspen Trace • Churchman Woods •• Majestic Healthcare of Sheridan •• Country Charm Village •• Country Charm Village ••• Zionsville Meadows •••• Greenwood Village South Retire •••• Crestwood ••• Hearth At Stones Crossing • Fairway Village ••• Meadow Lakes •• Forest Creek Commons HAMILTON COUNTY •• Miller’s Merry Manor •• Forest Creek Village •• Allisonville Meadows • Green Park Terrace •• Allisonville Meadows Assisted Living • Hellenic Senior Living of Indianapolis ••••• Barrington Of Carmel MARION COUNTY •• Madison Health Care Center ••• Brookdale Carmel North •• Rosegate ••• Carmel Senior Living ••••• American Village •• Rosegate Assisted Living • Grand Brook Memory Care of ••• Brookdale Castleton • Villa at Sacred Heart Zionsville • Cambridge Square North Apartments ••• Greenhouse Cottages of Carmel • Cedar Commons ••••• Hamilton Trace and The Reserve at • Crawford Manor West Hamilton Trace •• Crestwood Village Apartments • Benjamin Court •••• Harbour Manor & The Lodge • Crooked Creek Tower ••••• Bloom at Eagle Creek •• Hearth At Windermere • El Beulah Retirement Village ••• Crestwood West Assisted Living •••• Manorcare - Summertrace •••• Elmcroft of Fort Harrison •• Eagle Valley Meadows •• Maple Park Village ••••• Forum At The Crossing ••• Evergreen Crossing and The Lofts ••• Meadow Brook Assisted Living •• Harcourt Terrace Nursing & • Georgetown Station •••• Riverwalk Commons Rehabilitation •• Lakeview Manor •• Riverwalk Village •••• Hoosier Village Retirement Center • Lakeview Village • Rose Walk On Main •• Hooverwood • Roland Retirement Clubs •• Sanders Glen Retirement Community •• Kesslerwood Place • Summit Place West ••• Sunrise On Old Meridian ••••• Marquette Manor ••• The Harrison •••• The Enclave at Saxony •• Miller’s Senior Living Community •• Washington Healthcare Center • The Stratford •••• Morningside at College Park ••• Westside Village Health Care •••• Woodland Terrace of Carmel • Nora Commons ••• North Capitol Nursing & Rehabilitation • Park Regency Apartments East HENDRICKS COUNTY ••••• Rittenhouse Village • Bloom at German Church • Bailey Park of Brownsburg •• Stonecrest of Meridian Hills ••• Crestwood East •• Brownsburg Meadows • Traditions At Solana • Harrison Terrace • Club Roland Manor ••••• Westminster Village North • Hickory Grove •• Countryside Meadows • Jackson People Senior Living •••• Cumberland Trace •• Miller’s Merry Manor •• Hearth At Prestwick South •• Rosewalk •• Park Square Manor • Abbey Apartments • Rosewalk Assisted Living • Roland’s Golden Memories ••• Altenheim Community ••• Traditions at Brookside ••• Sugar Grove •• Bethany Village ••••• Woodland Terrace of New Palestine • Brookhaven at County Line • Wyndham Hall Senior Apartments

For more information about these communities, visit lifestyleindy.com.

26 LifeStyle Indy March/April 2019 March/April 2019 LifeStyle Indy 27 Guardianship or Supported Decision-making

Most of us at least have a basic Protective orders are court orders situations. For example, if a loved understanding of what it means that are entered to protect business one has certain levels of thought to be under a guard- and memory impair- ianship. Guardian- ment due to some ship involves the type of dementia, it legal system and a is not likely workable court declaring that long-term. Likewise, an individual is no certain types of mental longer able to make illnesses will not lend appropriate deci- themselves to support- sions regarding his ed decision-making. or her own self-care, No one solution fits all medical and finan- situations. cial matters. Thus, However, guardian- a guardian is ap- ship should not be pointed to protect the feared. A guardian vulnerable individual has a legal duty to and make necessary make the individual decisions. as independent as Recently in Indiana possible. That can be and across the na- through a small check- tion, there have been ing account, allowing a multitude of discus- the individual to retain sions about the con- certain decisions, or a cept of supported decision-making or financial affairs. They are not myriad of other items. as an alternative to guardianship. available for matters of self-care or Guardianship is not the end of an In fact, there are a variety of alter- health care. individual and Supported Decision natives to guardianship available. Supported Decision Making in- Making is not the substitute for Powers of attorney allow an involves an individual making his or all guardianships. If you have a dividual to designate someone to her own decisions but being pro- friend, loved one, relative or some- assist in decision-making for finan- vided assistance and information one you assist, the most important cial transactions and for healthcare to help understand the situation thing you can do is get legal advice matters, and they are often effec- and choices so they can make the to explore the options and find the tive in avoiding a guardianship. best decision. In some instances, solution best suited for your indi- In some instances, the power of it is vocabulary help or cutting vidual situation. n attorney may be utilized more than through the confusing or perhaps others. Again, however, having se- fancy terminology and translating lected the person to help generally it into more plain language. By Anne Hensley Poindexter allows for greater comfort in receiv- Sometimes it includes powers Member ing the assistance or allowing the of attorneys and also protective Altman Poindexter & Wyatt transition of the decision-making. orders. 90 Executive Drive, Suite G Protective orders entered by a Supported Decision Making Carmel, IN 46032 court are another alternative. is not going to work in all 317-350-1000

26 LifeStyle Indy March/April 2019 March/April 2019 LifeStyle Indy 27 Nursing Home & Assisted Living Benefits Are Still Available!

If you worry about the high costs the same level of care and services” . several steps in order to qualify to associated with long-term care for . . period! receive benefit funding...they want yourself or someone you love, this your business. information is important for you to Myth: You must wait until your as- know. sets are depleted before applying for Don’t be misled by misinformation benefits. and myths. ––––––––––––––––– Reality: This is by far the biggest Nursing home benefits can pay for DEBUNK THE MYTHS myth. Once assets are depleted the ENTIRE cost of a nursing home THE TRUTH ABOUT there is no getting them back. Call facility, doctor co-pays, medications, NURSING HOME BENEFITS us today to learn how to keep most... dental, vision and other expenses; ––––––––––––––––– if not all of your assets. less a portion of the one’s fixed monthly income. There are well Myth: The government can take my Myth: We will have to spend all of over 100 facilities in central Indiana house before I am allowed to receive our IRA money before we can get and most of them accept residents any benefits. any help. on benefits. Reality: There are many rules that Reality: Indiana has very generous Whenever you are working with a allow for the protection of a home or rules that allow for the protection government agency, you can count property. of retirement accounts. Don’t make on a maze of forms, procedures and the mistake of cashing in accounts denials prior to gaining eligibility. Myth: The government will make prior to consulting with us. Let us do it for you! me spend ALL of my money before I Call Senior Solution Consulting receive any benefits. Myth: I have too much income and/ today to schedule a complimentary Reality: In many cases, with proper or savings to qualify for benefits. meeting to learn about all of the planning, most of one’s money can Reality: Typically, anywhere from options available to you. n be saved and protected. 50% to nearly 100% of assets can be saved and protected with proper Myth: If I’m on benefits I will re- planning. By Wesley Young ceive substandard care. Senior Solutions Reality: Due to federal HIPAA Myth: I’ve heard that most facilities Consulting laws, private pay and residents that only want private pay clients. 317-863-0213 are receiving benefits “must receive Reality: Facilities must go through [email protected] SeniorSolutions Consulting.com 28 LifeStyle Indy March/April 2019 March/April 2019 LifeStyle Indy 29 Independent Adult Day Care Centers is devoted to maximizing the quality of life for our Guests by providing medical and personalized care in a safe and home-like environment. Our WE ARE programs are individually crafted and personalized for each of our Guests, COMMITTED and provide respite for the caregiver. • Door to Door Transportation TO CARING • Healthcare Coordination Services • Dietician-Designed Meals • Customized Activity Plans • Personal Care Services • NEW Home Delivered Meals • Medicaid & V.A. Waivers Accepted

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28 LifeStyle Indy March/April 2019 March/April 2019 LifeStyle Indy 29 CAREGIVER CROSSING

It’s Time to Speak Up

Anyone who knows me on a personal level Being good was frequently reinforced while knows that I’m not the one to rock the boat. I I was growing up. While it’s normal to teach tend to hold my tongue as to not upset the situ- children to be good and behave, this may not ation any more than necessary. I learned at a serve us as adults. In adulthood, this looks like young age to keep to myself and, when I did accepting things that we shouldn’t or accom- get the courage to speak up, my father quickly modating situations that don’t serve us. Go reminded me that, “Little girls are to be seen, against the grain if something isn’t for you. not heard.” Thanks for the reminder, Dad, but Going back to making dinner with your friend, I disagree. maybe he/she suggests a restaurant that you Keeping quiet isn’t the most productive way don’t like. Instead of saying “sure, let’s try it to be and when we do this, we stifle our opin- again,” say, “you know what, I didn’t like the ions. If we remain quiet when we should speak food there, can we try fill in the blank. Be di- or shrivel when we should stand up, we aren’t rect. You’ll feel better, I promise. being true to ourselves. Today is the day to end Notice your body when you’re put in a situa- that. tion that causes stress. Your body is an amaz- Saying “no” is hard from someone who was ing piece of nature that will let you know when raised to obey and be polite and helpful. While something isn’t right. Pay attention to your polite and helpful seem like great traits to breathing. Is it shallow? Is your stomach in have, saying “yes” to everything can quickly knots? Are your shoulders pressing toward become harmful. We may begin to take on your ears? These are your body’s reactions to a more than we can handle or allow ourselves to stressful situation. Take a deep breath, relax be put in a situation that is detrimental to our and be good to yourself. mental, physical or emotional well-being. Be- Speak your truth boldly and unapologetically. gin to replace that “yes” with a “no.” Take baby We’ve now used your poor friend as a practice steps with those who we’re comfortable with. punching bag, so you should probably fill him/ Maybe next time your friend calls and asks you her in on what you’re doing. When you finally to dinner, say “no” and suggest a different day. make it to dinner, explain you are discovering This way you’re getting in practice and still get your voice. Speak boldly, speak unapologeti- you see your friend. Remember, you don’t need cally, and speak your truth. n a reason to say “no;” just do it.

Warmly, Candace [email protected]

Candace Preston is Director of Caregiver Support Services at Joy’s House, providing exceptional adult day and caregiver services at two locations in Indianapolis.

Find out more at www.joyshouse.org or by calling 317-254-0828.

30 LifeStyle Indy March/April 2019 March/April 2019 LifeStyle Indy 31 Learning How to Love — Again

Caregiving is no easy task, wheth- for seemingly no reason, ruining 3. Don’t take things er the care recipient is a child, a family outings. personally. If your loved spouse or an aging parent. Car- These behaviors are difficult for one becomes physically vio- ing for a loved one with dementia anyone to handle. Oftentimes feel- lent toward you, it may not can be one of the most challenging ings of anger, resentment, sadness, mean that they are trying tasks a person may face. As our guilt, hopelessness, frustration to hurt you. It may just be loved ones undergo changes in or anxiety set in, resulting in a a means of communication. their cognitive and physical wellbe- strained relationship between the If they become withdrawn ing, they may experience changes caregiver and the care recipient. from you, it may not mean in personality and behave in ways What can you do? that they don’t love you any- that are different from the person 1. Re-learn how to love. more. They may no longer be they once were. Train yourself to focus capable of participating in To illustrate these changes, pic- on those quirky moments conversations the way they ture a beautiful flower with dozens throughout the day that put once did. Understand that of petals. Each of those petals rep- a smile on your face. Learn your loved one is fighting an resents an area of life that an indi- to love those spontane- ongoing battle. Try to stay vidual holds dear: family, friends, ous moments of accidental in the present moment. health, independence, finances, humor and allow yourself Every caregiving situation comes careers, cognitive functioning, to laugh! Make an effort to with its own unique set of challeng- memory, etc. Now, imagine the pet- make new, positive memo- es. Finding ways to prevent stress als dying and falling to the ground, ries each day of your loved build up and being aware of the with no hope of them returning one. resources available to you are vital next spring. The flower that was 2. Reinvent your reality. to lowering your risk of caregiver once beautiful and bursting with Understanding the disease burnout. For more information, color has become bland and bare. process may be the key to contact CICOA’s Caregiver Options Similarly, a loved one with experiencing less stress. I en- Counselors at 317-803-6002 or dementia may turn into someone courage caregivers to remem- 317-803-6140, or by email at care- who you no longer recognize or ber that, “It’s not the person. [email protected]. n understand. Maybe your husband It’s the disease.” The more – who was once the life of the party we learn about how dementia – has become completely with- affects the brain, the more drawn. Perhaps your mom – who understanding we become By Chelsea McWhorter has always been loving and docile of our loved one’s current Caregiver Options – suddenly has become physically state. We have the ability to Counselor violent toward you. Maybe your change our reality to fit their CICOA Aging & sibling screams and cries in public reality; they do not. In-Home Solutions

March/April 2019 LifeStyle Indy 31 Beware of Suspicious Scams Involving Local Schools

So, someone calls and says you first check with schools to confirm logical capabilities currently in can help your local schools by the relationship with the organiza- existence or in development to fight sponsoring a team or a club. Maybe tion seeking money. these calls. the caller offers to print the name Still getting robocalls? The attorney general and his of your small business or commu- The attorney general is helping colleagues are working to: nity organization on a T-shirt or lead a bipartisan group of 40 state • Develop a detailed under- banner. Not only are you helping a attorneys in general developing standing of what is techno- good cause, but you are also getting fresh strategies to stop or reduce logically feasible to minimize some advertising out of the deal. illegal robocalls. The coalition is unwanted robocalls and illegal Sounds like a win-win, right? reviewing innovative technologies telemarketing Not so fast. that major telecom companies hope • Engage the major telecom Hoosiers are being warned to ex- to employ in this fight. Indiana is companies to encourage them ercise caution before entering into one of 15 states on the working to expedite the best possible financial transactions with solici- group’s executive committee. solutions for consumers tors who claim affiliations with lo- “Hoosiers should be able to enjoy • Determine whether states cal schools. It could be a scam, said peace and privacy without the dis- should make further recom- Attorney General Curtis Hill. turbance of unwanted calls inter- mendations to the FCC His office recently filed a civil -ac rupting their routines,” Hill said. • Educate consumers about cur- tion in Delaware County against “Further, some of these calls are rent call-blocking options, and Boost Sports Integrative Media coming from scammers intent on • Evaluate and coordinate LLC – which does business under stealing people’s identities or tak- future enforcement efforts the names High School Sports Ad- ing their money. We need stronger against bad actors. vertising and Sports Media Adver- measures and better technologies Anyone encountering suspected tising. This company entered into aimed at stopping illegal robocall- scams of any variety or receiving consumer transactions with Indi- ing.” unwanted robocalls is encouraged ana businesses claiming a partner- The multistate group has met to file a consumer complaint with ship with local schools – namely, with major telecom companies to the Office of the Attorney General Yorktown High School and Muncie share information about techno- at indianaconsumer.com or by Central High School. The calling 1-800-382-5516. n company, however, failed to establish any such affiliation Office of the Indiana Attor- with the schools before solic- ney General – The Office of iting businesses. Further, it the Indiana Attorney Gen- failed to deliver the products eral helps protect the rights, it promised, and it provided freedoms and safety of all no funds to schools. Hoosiers. Attorney General In 2017, the office received Curtis T. Hill Jr. and his similar complaints about a staff are dedicated to meet- company purporting to be ing the state’s legal needs affiliated with Noblesville and serving the interests High School in Hamilton of Indiana citizens. The County. Attorney General pledges The same thing could hap- to aggressively prosecute pen in any district. those who violate Indiana’s You should always be sus- consumer protection laws picious of anyone who calls through scams and other or emails seeking sponsor practices that all too often partnerships for stadium target elderly citizens. banners, posters, T-shirts or other items. Before contract- www.in.gov/attorneygeneral ing with such companies, Phone: (317) 232-6201

32 LifeStyle Indy March/April 2019 March/April 2019 LifeStyle Indy 33 “The ManorCare team helped me set goals and work toward them every day. I returned home feeling confident enough to walk my daughter down the aisle.” -Charles

On your You chose your doctor, ManorCare Health Services - Indy South you chose your hospital. 8549 South Madison Avenue Indianapolis, IN 46227 choose ManorCare Make sure you choose the 317.881.9164 right rehab provider to ManorCare Health Services - Summer Trace get you back on the 12999 North Pennsylvania Street road to recovery. Carmel, IN 46032 317.848.2448 After surgery, illness or injury, ask for manorcare.com ManorCare.

Stay Healthy Take a Class Make New Volunteer and Engaged The core of Oasis is its Connections at Oasis learning. Choose among Oasis promotes healthy Oasis helps you connect Volunteers help staff the classes in the arts, history, with others, engage the centers, teach courses, aging through lifelong fitness, technology, travel learning, active lifestyles mind and make new and tutor local and more. Course fees friends through classes, school children. and volunteer engage- are reasonable and there ment for adults 50+. travel and volunteer are free classes as well. opportunities.

Learn For more information check us out online at More OasisIndy.org and facebook.com/OasisIndy or call 317-396-3751.

32 LifeStyle Indy March/April 2019 March/April 2019 LifeStyle Indy 33 "Here we don't have to worry about our future. We're set for whatever lies ahead."

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Can Whisper Hearing Centers Help you? 1. Do people seem to mumble or talk in a softer voice than they used to? Yes No 2. When in a crowd or in a busy restaurant, is it hard for you to follow the discussion? Yes No 3. Do you feel the need to turn up the volume on your TV or radio such that it is too loud for others? Yes No 4. Do you often need to ask others to repeat themselves? Yes No 5. Has someone close to you pointed out that you may have a hearing problem? Yes No

How did you do? If you answered “YES” to one or more of these questions, please call our office for an evaluation. Let us help you discover the sounds you are missing!