The Island Vegetarian Quarterly Newsletter of the of Hawaii

SUPPORTING HEALTH, , AND ECOLOGY

Volume 21, Issue 2, April-June 2010

Inside this Issue Healthy School Meals Act to reward schools for Lunchroom Bulletin 3 Health Update 4 offering low-fat options In the News 6 Animal Rights Arena 8 School cafeterias across the country may soon serve more , vegeta- bles, and healthy -based meals. A new bill in Congress would reward 20 Years of 10 school districts for offering plant-based vegetarian options and healthful Local Happenings 11 nondairy beverages. Making healthier options available would help schools TV & Radio Listings 11 fight obesity, comply with federal nutrition standards, and meet all chil- Kauai Events 12 dren’s dietary needs. Oahu & Maui Events 13 The Healthy School Meals Act of 2010, H.R. 4870, introduced in Calendar of Events 14 March by Rep. Jared Polis of Colorado, would reward school districts with Ask Dr. Bill 15 additional food aid if they offer most students plant-based vegetarian food choices every day. The bill, which has already drawn support from Rep. Book Reviews 16 John Conyers and thirty other cosponsors, would create a pilot program to Restaurant Review 18 provide select schools with high-fiber, low-fat vegetarian protein products Recipes 19 and nondairy milk options. Vegan Tidbits 19 “Schools want to serve healthy meals, but they need help from Con- gress,” says PCRM nutritionist Kathryn Strong, R.D. “The Healthy School Meals Act would give school cafeterias the power to offer more fruits, Public Lectures , and low-fat plant-based options. All students, including those who are vegetarian or lactose-intolerant, deserve healthful options in the DAN PIRARO lunch line.” “COMEDY, KARMA, AND KALE” Even students who choose a Tuesday, April 20th, 7 p.m. plant-based vegetarian meal option Ala Wai Golf Course Clubhouse once a week could reap important benefits: A typical , ANN TANAKA for example, has the same amount “URBAN GARDENING” of protein as a hamburger, but only Tuesday, May 18th, 7 p.m. one-third the fat, no saturated fat, Ala Wai Golf Course Clubhouse no cholesterol, fewer calories, and more fiber. RORY FREEDMAN Congress will soon take up “GET REAL WITH ” reauthorization of the federal Tuesday, June 15th, 7 p.m. Child Nutrition Act, which helps Ala Wai Golf Course Clubhouse shape the school breakfasts and lunches served to 30 million chil- dren. More than 70% of schools See page 14 for more details, This vegan school lunch features a including Maui meeting times. See School meals, page 3 veggie burger and carrot sticks. the Island Vegetarian ◆April-June 2010 Page 1 I have found that vegan dishes Vegan unlimited are equal or superior in taste and by Scott Owen Snarr quality to their traditional counter- The Island parts, whether pizza, pasta, salads, ice cream, burgers, beverages, or “Does it feel limiting to be a vegan?” desserts. There are no limits to the Ve ge t ar ian asked a friend of mine. A fair ques- variety of delicious, satisfying dishes tion deserves a fair answer: Yes and that a vegan can have. But it often no, and it depends on how you look takes more time or determination to at it. The Island Vegetarian is published find or create them. quarterly by and for the members of the Eschewing any category of food In the long run, a balanced vegan Vegetarian Society of Hawaii. is by definition a restriction, but that diet can be even more satisfying than doesn’t necessarily translate to prac- a non-vegetarian one. And as more P.O. Box 23208 tical limitations. For example, the restaurants, chefs, caterers, hosts, Honolulu, HI 96823-3208 same friend who posed this question 808-944-VEGI (8344) airlines, food manufacturers, retail- won’t eat dog or dolphin (or a whole ers, neighbors, and event organizers range of other “meats”) but never Visit our website for a restaurant guide, become more vegan friendly, it will feels inconvenienced by that. TV and meeting schedules, demand less sacrifice. So why should I feel restricted newsletter archives, and more. But whether being vegan feels by swearing off cows, chickens, pigs, limiting is not the right question, be- [email protected] turkeys, fish, shellfish, dairy, and cause it has always been about some- VSH.org eggs? Because unlike dog and dol- thing more than “what’s in it for VegHawaii.org phin meat, these foods are found in me?” A better question is whether or most restaurant dishes and super- not it is worth it — not just for our market products. They are served at Board of Directors own health and pleasure, but also for nearly every banquet, barbecue, Interim President: Lorraine Sakaguchi the animals, the world, and future party, wedding, sports arena, and Vice President: Jim Brown generations. The answer is on all gathering of people. When dining Secretary: William Harris, M.D. counts an absolute yes! Treasurer: Mel Hertz, MBA, CFP out, I’m limited to certain menu Webmaster: James H. Thompson items from certain restaurants. At Newsletter Editor: Scott Owen Snarr special events either the host makes Directors: Karl Seff, Ph.D. special accommodations for me, or I SUBMISSIONS Laurelee Blanchard make special accommodations for Patrick Moore myself. And in many situations no The Island Vegetarian wel- alternatives are offered. So it’s not comes letters to the editor. We Newsletter Committee only limiting — at times it’s down- also welcome book, movie, and restaurant reviews and articles Scott Owen Snarr right frustrating. But that doesn’t tell the whole about various aspects of vege- Alida Rutchick, M.Ed. tarianism of up to 500 words. William Harris, M.D. story. Although being vegan can be All submissions must be ac- Mahalo limiting in the context of culture, it companied by a full name and to all our volunteers! need not be limiting in an absolute phone number. We reserve the sense. It does not mean settling for right to edit for accuracy, clarity, monotonous meals or deriving less length, and relevance to the mis- The opinions expressed in this newsletter enjoyment from eating. On the con- sion of our organization. are those of the writers and not necessarily trary. My self-imposed restrictions The submission deadline for those of the Vegetarian Society of Hawaii. have forced me to think outside the the next newsletter is June 1, box, exposing me to a much greater 2010. Please send submissions The information contained in this newslet- (electronically only) to: ter is for educational purposes. It is not variety of flavors, textures, and dishes than I ever experienced as a intended as medical advice, and it is not [email protected] intended to replace the advice of a quali- meat eater. I believe that most vet- fied, licensed medical practitioner. eran vegans could say the same thing.

Page 2 the Island Vegetarian ◆ April-June 2010 “This study confirms the current and escalating national concern with Lunchroom Bulletin children’s health and underscores the need to educate children about how to make healthy eating and lifestyle Children who eat choices early on,” says Elizabeth School meals, continued from page 1 Jackson, M.D., MPH, assistant pro- school lunch more fessor of internal medicine at the U-M serve meals too high in saturated fat Health System. “Although this study to comply with federal dietary guide- likely to be overweight doesn’t provide specific information lines, according to the government’s on nutrient content of school lunches, own School Nutrition Dietary As- Middle school children who regularly it suggests there is a real opportunity sessment Study. About 86% of school eat school lunches are more likely to to promote healthy behaviors and eat- districts do not offer alternatives to be overweight or obese and develop ing habits within the school environ- dairy milk. poorer eating habits compared to ment. This is where kids spend a ma- The proposals in the Healthy those who bring lunches from home, jority of their time.” School Meals Act have drawn support according to a new study by the Uni- Researchers looked at sixth grad- from school food service directors. versity of Michigan (U-M) Health ers’ self reports of physical activity Gary Petill, director of food services System. Although previous studies and sedentary behaviors in addition to for San Diego Unified in California, have looked at the nutritional content dietary habits. They also collected says his district struggles to afford of school information on students’ fresh fruits and vegetables. “We need lunches, this height, weight, blood strong federal programs that make it study assesses “[T]here is a real op- glucose, and cholesterol easier for schools to provide options the impact of portunity to promote levels. for plant-based meals,” Petill wrote in school lunches There are other poten- a letter to Congress. “This would en- healthy behaviors and on children’s tially confounding issues courage healthful eating patterns that eating behav- eating habits within the that Jackson and her are high in fiber, low in fat, and virtu- iors and overall team are teasing out. ally cholesterol free.” school environment.” health — a More research is needed Vegetarian school lunch options critical issue amid skyrocketing rates to better understand whether healthier are also supported by the American of childhood obesity, which can set school lunches will lead to healthier Medical Association, the American the stage for future heart disease and behaviors among school-aged chil- Public Health Association, and celeb- premature death. dren. rity parents such as Tobey Maguire A team of U-M Cardiovascular Additionally, children who bring and basketball star John Salley. Center researchers collected and ana- meals from home are also exposed to Call or e-mail your representa- lyzed health behavior questionnaires competing foods from school cafete- tive today. Urge him or her to support completed by 1,297 sixth graders at rias, vending machines, and trading the Healthy School Meals Act of 2010 Michigan public schools over a period with other students. Jackson says that and fight childhood obesity by giving of almost three years. They discov- although parents can’t be completely kids the healthy school lunch choices ered that compared to children who sure that their children are actually they deserve. brought lunch from home, children eating what they take to school, par- who consumed school lunches were ents can help shape food choices by VSH Board Nominations Requested more likely to be overweight or obese modeling good eating behaviors at Vegetarian members, please submit (38.8% vs. 24.4%), more than twice home and on the go. your nominations by May 15th for as likely to consume fatty meats Recent data show that while an president, vice president, secretary, (25.8% vs. 11.4%) and sugary drinks estimated 30.6 million U.S. students treasurer, and director positions. (36% vs. 14.5%), and eat fewer fruits consume school lunches, only 6% of Ballots will be sent out around and vegetables (16.3% vs. 91.2%). school lunch programs meet the re- June 1st and must be returned They also had higher levels of low- quirements established by the School (postmarked) by June 15th to be density lipid cholesterol (or “bad cho- Meals Initiative for Healthy Children. counted. The new board takes off- lesterol”) than their brown-bag coun- ice on July 1st, 2010. Mahalo! Source: American College of Cardiol- terparts. ogy.

the Island Vegetarian ◆ April-June 2010! Page 3 new study in February’s American Journal of Cardiology. Researchers found that individuals who followed a Health Update low-fat vegetarian diet along with a moderate exercise plan and stress management measurably improved mostly from the four Power Plate food the function of their endothelium — Power Plate offers groups have the lowest risk of obesity, the inner lining of arteries that is key heart disease, and diabetes.” to preventing heart attacks. This 12- healthy alternative to An interactive Web site, week study included 43 participants in ThePowerPlate.org, includes more Dr. ’s Multisite Cardiac USDA Pyramid information on disease-fighting plant- Lifestyle Intervention Program. In the based diets as well as special sections control group the endothelial function Fill your plate with fruits, vegetables, for educators and health professionals. worsened. whole , and each day The USDA will soon unveil its Dod HS, Bhardwaj R, Sajja V, et al. to keep the doctor away, say doctors latest dietary guidelines. The USDA’s Effect of intensive lifestyle changes on and dietitians with the Physicians Food Pyramid, introduced in 1991, endothelia function on inflammatory Committee for Responsible Medicine. was a major step forward from past markers of atherosclerosis. Am J Car- The nonprofit organization ran a full- dietary recommendations because it diol. 2010;105:362-367. page advertisement in March’s To- asked people to eat more fruits and day’s Dietitian urging nutrition vegetables. But the Pyramid and its professionals to use its new later versions recommend intake Power Plate graphic as two to three servings a healthful alternative each of meat and dairy increases ovarian to the USDA Food products daily de- cancer survival rates Pyramid. spite evidence that PCRM’s these foods raise Women with the highest and Power Plate is a cholesterol, in- vegetable intakes have better ovarian colorful, user- crease blood pres- cancer survival rates than those who friendly graphic sure, and speed the generally neglect these foods, accord- that depicts a plate onset of diabetes. ing to a new study in the Journal of divided into four The average the American Dietetic Association. new food groups: American now con- Researchers examined food patterns fruits, grains, legumes, sumes more than 215 prior to ovarian cancer diagnosis in and vegetables. PCRM nu- pounds of meat each year — 341 Illinois women. They found that trition experts researched Institute of up from 144 pounds in 1950. yellow and cruciferous vegetables in Medicine and World Health Organiza- Meanwhile, two-thirds of Americans particular contributed to longer sur- tion reports and concluded that plant- are now overweight or obese, and one vival, whereas consumption of dairy based foods are the most nutrient- in three children born in 2000 will products and red and processed meats dense and aid in preventing cancer, develop type 2 diabetes in their life- shortened lifespan. The authors con- diabetes, and other chronic diseases. times. cluded that low-fat, plant-based diets The Power Plate, unlike the Pyramid, Source: Physician’s Committee for are not only beneficial for cancer pre- has no confusing portion sizes and Responsible Medicine vention, but they may also play a role food hierarchies; it simply asks that in increasing survival time after diag- people eat a variety of all four food nosis. Ovarian cancer is the fifth lead- groups each day. Healthy vegetarian ing cause of cancer-related death “People eat from plates, not among women in the United States. pyramids,” said PCRM nutrition edu- diet rejuvenates cation director Susan Levin, M.S., coronary arteries Dolecek TA, McCarthy BJ, Joslin CE, R.D. “We need easy-to-use dietary et al. Prediagnosis food patterns are guidance tools that teach people how associated with length of survival to eat right to fight chronic diseases. A low-fat vegetarian diet may help from epithelial ovarian cancer. J Am Studies show that people who eat prevent heart attacks, according to a Diet Assoc. 2010;110:369-382.

Page 4 the Island Vegetarian ◆ April-June 2010 Vegetable protein intake was not as- Animal protein sociated with diabetes risk. Soy protects against bad to the bone Sluijs I, Beulens JWJ, Van Der A DL, lung cancer Spijkerman AMW, Grobbee DE, Van Animal protein is associated with de- Der Shouw YT. Dietary intake of total, Soy consumption may help fight lung creased bone health, according to a animal, and vegetable protein and cancer, according to a new study. Re- study in the March issue of British risk of type 2 diabetes in the European searchers in the Japan Public Health Journal of Nutrition. In Beijing, Prospective Investigation into Cancer Center-based Prospective Study China 757 girls with an average age and Nutrition (EPIC)-NL study. Dia- looked at 76,661 participants’ lifestyle of 10 years were randomly assigned to betes Care. 2010; 33:43-48. factors and lung cancer risk and found a group consuming cow’s milk forti- that those who consumed the most soy fied with calcium, one consuming had the lowest risk of lung cancer. cow’s milk fortified with calcium and Fruits and vegetables Among men who never smoked, re- vitamin D, or to one that served as a help vision searchers saw a significantly lower control group. Bone mass was meas- risk of lung cancer in those who con- ured at the beginning of the study and sumed the most soy compared with Carotenoids, obtained in green leafy 12, 24, 48, and 60 months later. Cal- those who consumed the least. Re- vegetables and colored fruits, have cium intake was positively associated searchers saw similar results in non- been found to increase visual per- with bone health, but animal protein, smoking women, but they could not formance and may prevent age-related especially from meat and eggs, was rule out statistical chance as the rea- eye diseases, according to a study in negatively associated with bone min- son for these results. People who con- the Journal of Food Science, pub- eral density and content. sumed the most soy may have also lished by the Institute of Food Tech- participated in other activities that Zhang Q, Ma G, Greenfield H, et al. nologists. Authors from the University could lower The association between dietary pro- of Georgia compiled the results risk such as tein intake and bone mass accretion in of multiple studies on the effects “Those who con- eating more pubertal girls with low calcium in- of the carotenoids lutein and ze- sumed the most soy f r u i t s a n d takes. Br J Nutr. 2010;103:714-723. axanthin on visual performance. vegetables. After reviewing the various had the lowest risk Soy foods in studies, the authors concluded of lung cancer.” this study Animal protein that macular pigments, including i n c l u d e d the carotenoids lutein and zeaxanthin, linked to increased soup, , a variety of do have an effect on visual perform- dishes, and fermented . diabetes risk ance. They can increase the visual range, enhance contrast, and reduce Schimazu T, Inoue M, Sasazuki S, et Diabetes risk increases with higher glare from light absorption, disability al. Isoflavone intake and risk of lung intake of total protein and animal pro- and discomfort from glare, and pho- cancer: a prospective cohort study in tein, according to a new study in tostress recovery times. Japan. Am J Clin Nutr. Published January’s issue of Diabetes Care. Re- Lead author Dr. Billy R. Ham- ahead of print January 13, 2010. searchers analyzed the diets of 38,094 mond Jr. noted that the research of the doi:10.3945/ajcn.2009.28161. Dutch participants from the European effects of lutein and zeaxanthin are Prospective Investigation into Cancer important because “[I]t is clear that and Nutrition (EPIC) study and found they could potentially improve vision that for every 5% of calories con- through biological means. For exam- sumed from protein instead of carbo- ple, a study conducted in 2008 sug- hydrate or fat, the risk of developing gests that the pigments protect the diabetes increased 30%. Increased retina and lens and perhaps even help animal protein intake coincided with prevent age-related eye diseases such increased intakes of saturated fat, cho- as macular degeneration and cata- lesterol, and heme iron and with in- ract.” creased body mass index, waist cir- Source: Institute of Food Technolo- cumference, and blood pressure. gists

the Island Vegetarian ◆ April-June 2010! Page 5 This excess manure emanates meth- ane and is the fastest-growing source IN THE NEWS of this greenhouse gas. It also gener- ates manure runoff that travels into our nation’s waterways, resulting in the 230 dead zones along the U.S. Animals killed manure coast (up from 16 dead zones in the 1950s). for food in the U.S. is fastest-growing While the EPA and the USDA are threat to our planet taking steps to address the threat of on the decline mounting manure from a rampant fac- by tory farming system, they are already According to data released by the being met with fierce resistance by USDA, the total number of animals The Washington Post recently re- big animal agribusiness. killed for food in the U.S., not includ- ing sea life, has been steadily decreas- ported that since the first Earth Day Reference: http://www.washington 40 years ago the United States has ing since 2008. The USDA estimates post.com/wp-dyn/content/article/2010 significantly reduced the amount of that such deaths decreased by 6% in /02/28/AR2010022803978.html manmade pollutants known to cause 2009 (from 10.3 billion in 2008 to 9.6 acid rain, global warming, and dead billion in 2009) despite the fact that Maldives bans the U.S. population increased by 1% zones (areas in lakes, rivers, and oceans that are too oxygen-depleted to in both years. shark sustain most forms of life). However, Six percent fewer deaths translate the amount of “natural” pollutants into millions of animals’ lives spared. Thirty percent of shark species around generated by the United States has While there is still vast work ahead of the world are currently threatened or increased dramatically in the form of us to be done, we should take heart near-threatened with extinction, and animal manure from modern mega- that the collective efforts of animal yet up to 73 million sharks continue to factory farms. advocates, heath experts, and envi- be killed every year for the shark fin Because animals are so densely ronmentalists to fight factory farming trade, largely for shark fin soup. packed on today’s industrial farms, seem to be significantly impacting the lives of farmed animals. they produce more manure than can be absorbed by the land as fertilizer. (continued on next page)

Page 6 the Island Vegetarian ◆ April-June 2010 (continued from previous page) ter resources,” said Terri Raney, editor was not tested on laboratory animals, The Maldives, an island group in of The State of Food and Agriculture. is cruelty-free, and does not contain the Indian Ocean, is home to more “We also know that livestock contrib- any fats or proteins derived from ani- than 30 species of sharks, and “shark ute to the production of greenhouse mals. tourism” is a growing industry there gases.” Raney added that most com- For every 6.6-pound bag sold The (and in other countries as well). On municable diseases in humans origi- HSUS will receive 6% of the whole- March 9th the Maldives’ 90,000- nated from livestock. sale price to help fund spay and neu- ter, rescue, and veterinary programs square kilometer exclusive economic Source: The State of Food and Agri- and also to help fund undercover in- zone (EEZ) was designated a sanctu- culture 2009: Livestock in the Balance vestigations of animal abuse. ary from all shark fishing. Imports www.fao.org/publications/sofa/en/ and exports of shark fins to and from “Americans are concerned about the Maldives were also banned. the food we eat, and it just makes “Countries are beginning to rec- The HSUS launches sense that we’d be concerned about ognize just how important vibrant the food we provide to our pets,” said shark populations are to healthy ocean cruelty-free pet food , president and CEO of ecosystems and to their ecotourism The HSUS. “Humane Choice is a nu- industries,” said Matt Rand, director Selecting a high-quality pet food is tritious, environmentally friendly, and of Global Shark Conservation for the one of the most important decisions a ethically responsible food for our best Pew Environment Group. “[This] an- pet parent can make. In February The friends. Every bag of Humane Choice nouncement protects the Maldives’ Humane Society of the United States helps us celebrate the pets we love tourism industry — the largest seg- announced a nationwide launch of a and provides us with additional re- ment of their economy — from the cruelty-free, all natural, and certified sources to help animals through our ravages of the shark fin trade. It is a organic “Humane Choice” dog food. programs.” bold and farsighted move on the part The HSUS developed this new prod- The Humane Choice dog food is of the government of the Maldives.” uct to offer consumers a currently available in wholesome and nutri- several independently Source: Pew Environmental Group tious dog food that does owned pet supply stores not contain animal- and at PETCO.com and UN calls for tax based proteins or sup- will soon be on store port the factory farming shelves at selected on livestock industry. PETCO locations and Consumers have Whole Foods locations. The State of Food and Agriculture become more aware of Humane Choice 2009 report, published last February, the quality and humane is produced by a USDA urges local, national, and international standards of their pets’ O r g a n i c - c e r t i f i e d governments to tax livestock to help food after the recent pet grower and manufac- mitigate the strain they put on natural food adulteration scan- turer in Uruguay. The resources and to protect ecosystems dals, massive pet food family-owned and op- and human health. While the United recalls, and the in- erated business has Nation’s Food and Agriculture Or- creased exposure of been growing grains ganization (FAO) is by no means aim- inhumane factory farm- and vegetables and ing to end the ing practices. making and exporting practice of rear- “. . . most commu- The HSUS’ new organic and vegetarian ing livestock, it Humane Choice dog food for many does call for ur- nicable diseases in dog food is nu- years. Humane Choice gent corrective humans originated tritionally com- does not contain corn, measures to help in livestock.” plete and bal- dairy, artificial color- counter the rap- anced, contains ing, wheat, wheat glu- idly expanding sector. the finest quality organic ten, animal-based protein, or ingredi- “Livestock occupy about 80% of plant-based ingredients, and meets the ents produced by genetic engineering. all agriculture land. That’s for pasture nutritional levels established by the For more information, visit and for feed crops. Livestock also Association of American Feed Control http://thehumanechoice.com/about.htm. consume about 8% of global freshwa- Officials for adult dog food. The food

the Island Vegetarian ◆ April-June 2010! Page 7 production are frequently subjected to appalling confinement, mutilations, brutal handling, and slaughter. Be- Animal Rights Arena cause agribusiness values profit over ethical principles, continues to run rampant on factory American Veterinary Medical Asso- farms. Compassionate consumers can Cruelty at New York’s ciation choose to withdraw their support of • newborn calves forcibly dragged these abusive industries by adopting a largest dairy farm away from their mothers by their vegan diet. Each time we eat we can legs, causing emotional distress to choose kindness over cruelty. by Mercy For Animals both mother and calf • workers injecting cows with a con- Far from leading the carefree lives troversial bovine growth hormone USDA officials portrayed in the dairy industry’s to increase milk production accused of covering “happy cow” commercials, the vast In a joint statement, internation- majority of cows used for dairy pro- ally renowned experts, including Dr. up animal abuse duction today lead lives of depriva- , an expert witness on tion, confinement, painful mutilations, issues in the U.S. and In an eye-opening testimony given to and cruel handling. These curious and abroad, and Dr. Temple Grandin, a the U.S. House Oversight and Gov- intelligent animals are denied access world-renowned cattle welfare expert ernment Reform Committee on March to open pasture and treated as mere and advisor to the USDA, said that the 4th Dr. Dean Wyatt, a supervisory milk-producing machines — forced to conditions documented at Willet were veterinarian at the USDA’s Food live on manure-coated concrete floors at least as bad as those at the infamous Safety and Inspection Service, ac- in overcrowded sheds. Hallmark , where un- cused senior USDA officials of at- A new Mercy For Animals (MFA) dercover video exposing abuse of tempting to cover up reports of cruel investigation is pulling back the cur- downed cows resulted in the largest and illegal slaughterhouse practices. tains on the largest dairy factory farm beef recall in U.S. history. Describing numerous incidents of in New York State — Willet Dairy in New York veterinarian Dr. Holly egregious cruelty to animals at multi- Locke. In early 2009 an MFA under- Cheever said bluntly, “[I]t is my pro- ple , including work- cover investigator worked at the fessional opinion that the environment ers butchering pigs while they were mega-dairy and secretly documented this dairy provides and its cattle- still conscious and able to feel pain egregious acts of animal cruelty and handling techniques and repeatedly neglect with a hidden camera. are improper, unhy- shocking and Evidence gathered during the in- gienic, dangerous, “[I]nspectors who cited beating calves vestigation revealed: and inhumane.” slaughterhouses for un- who were too • cows with bloody open wounds, Despite the safe and illegal practices weak to even prolapsed uteruses, pus-filled infec- overwhelming evi- stand, Wyatt tes- tions, and swollen joints, apparently dence that the dairy were often overruled and tified that he and left to suffer without veterinary care operation repeatedly threatened with transfer other inspectors • downed cows — those too sick or violated New York’s or demotion.” w h o c i t e d injured to stand — left to suffer for animal cruelty laws, slaughterhouses weeks before dying or being killed which was meticulously compiled by for unsafe and illegal practices were • workers hitting, kicking, punching, MFA and presented to the Cayuga often overruled and threatened with and electrically shocking cows and County District Attorney, the law en- transfer or demotion. calves forcement agency refuses to uphold After citing an Oklahoma slaugh- • calves having their horns burned off the state’s laws to protect animals — terhouse when workers were caught without painkillers as a worker allowing abuse to continue at Willet stabbing conscious pigs, Wyatt said shoved his fingers into the calves’ unchecked. that the plant appealed his decisions to eyes to restrain them Sadly, the inhumane conditions district supervisors based hundreds of • calves having their tails cut off — a uncovered at this factory farm are not miles away in Arkansas. In 2008 and painful practice opposed by the isolated. Whether raised for meat, early 2009 he ordered Bushway Pack- dairy, or eggs, animals used in food (continued on next page)

Page 8 the Island Vegetarian ◆ April-June 2010 (continued from previous page) means that it was required to adhere difference is only relative. Animal to stringent animal welfare regula- welfare is a concession — not a solu- ing in Vermont to suspend operations tions. The organic label appeals to tion. three times for the cruel mishandling consumers who want a more “hu- The solution to the problem of of animals, but USDA officials al- mane” meat product, yet the slaugh- mistreating animals is to stop eating lowed the plant to reopen each time. terhouse failed to meet even minimum them. If we didn’t consume them, Following the release of undercover standards set by British law. there would be no profit to drive the video taken at Bushway last fall, If one of the best slaughterhouses system that abuses them. If you care which uncovered extreme cruelty to in England failed egregiously on hu- about animals, don’t eat them — it’s animals, including a worker attempt- mane standards, is there such a thing the only humane thing to do. ing to skin a calf alive, the USDA as “humanely” produced meat? suspended operations at the facility This question was central to Jona- References: pending further investigation. than Foer’s 2009 book, Eating Ani- Calling for reform, Wyatt told the http://www.dailymail.co.uk/news/article-1 mals. Foer considered the ethics of 242503/Think-going-organic-lets-eat-mea House Oversight and Government eating meat after examining the best Reform Committee, “I truly believe t-clear-conscience-This-shocking-investig and most humane conditions he could that the USDA inspector is the only ation-humane-slaughterhouse-make-think find across the U.S.A. But after nearly -again.html advocate animals have in slaughter three years of searching, what he plants. When we turn our backs on the Foer, Jonathan. . 2009. found was so intolerable that he con- New York: Little, Brown and Company. helpless, when we fail to speak on cluded the only ethical way to eat was behalf of the voiceless, when we tol- to go completely vegetarian. erate animal abuse and suffering, then Can the failures be corrected? Congress given the moral compass of a just and com- Could humane meat become viable? I passionate society is gone.” don’t think so for two reasons. First, humane scorecard Fortunately, each one of us has because there is no humane way to the power to help end this abuse by kill an animal. Slaughter doesn’t just Every year the Humane Society Leg- simply choosing to adopt a vegan diet. involve violence, it is violence. It is islative Fund creates a federal “Hu- killing. Even under the best conditions mane Scorecard” that gives a snapshot Humane it would be specious to call it humane. of the animal protection issues con- Humane slaughter is a contradiction sidered by the U.S. Congress. The contradiction in terms. Humane Scorecard lets you see if Second, because the best condi- your legislators are voting or taking by Scott Owen Snarr tions don’t exist and never will. The action to help protect animals. The atrocities like the ones exposed in The scorecard tracks key votes as well as The Daily Mail broke a story in Janu- Daily Mail are not merely aberrations cosponsorship of important pro- ary about some horrific abuses that of a philosophy of humane steward- animal bills. It is designed for animal were going on at an England slaugh- ship. They are the logical extensions advocates like you to assess the per- terhouse. Investigations like these of a killing system. To take the life of formance of your two U.S. Senators have been making a creature is the ultimate and your U.S. Representative. headlines for years, “If we don’t grant denial of its rights. If we Hawaii’s congresspersons scored but what made this don’t grant animals as follows (out of 100 possible): one more remarkable animals mercy, mercy, how can we ever • Senator Akaka 100+ was that “this particu- do them justice? The how can we ever • Senator Inouye 50 lar slaughterhouse abominable factory farms • Rep. Abercrombie (D-1st) 92 was chosen not be- do them justice?” and slaughterhouses that • Rep. Hirono (D-2nd) 92 cause it was one of exist today are the inevi- the worst in Britain but because it was table manifestations of an ethic of www.hslf.org/humanescorecard/ assumed to be one of the best.” killing. www.hslf.org/pdfs/111_2009_Humane The slaughterhouse, where foot- That is not to say that I don’t sup- Scorecard.pdf age showed pigs and sheep being port animal welfare laws that are beaten, kicked, punched, shocked, and meant to eliminate some of the worst having their throats slit while con- conditions for farmed animals. I be- scious, was certified organic, which lieve they make a difference. But the

the Island Vegetarian ◆ April-June 2010! Page 9 others to take the same environmen- tally friendly, resource-preserving, Celebrating 20 years health-giving, cruelty-free path. PETA offers Vegetarian Starter Kits (they’re of veganism vegan) and all the pamphlets and vid- eos, such as Sir Paul McCartney’s industry, and some of the medical pro- narrated Glass Walls, for free. Just go The Vegetarian Society of Hawaii is fession — we must continue with ab- to peta.org. celebrating its 20th birthday in 2010. solutely ironclad research as the foun- is cofounder and We asked leaders of the vegan move- dation for evidence-based teachings president of PETA. ment in Hawaii and around the globe that will ultimately turn the tide. The to share their thoughts with us about seismic revolution in health will not : the past twenty years and the next come from insurance reform, another One of the biggest changes has twenty for the movement. Here’s what pill, or a new procedure. It will come been the cookbook section of the some of them had to say: from plant-based nutrition that trumps bookstore. Look at how many books all else in achieving a healthy lifestyle William Harris, M.D.: there are with “vegan” in the title. that can help to eliminate chronic Also, the variety of vegan options to- In the past twenty years there illness. Enlightened employers and a day is staggering. And when you’ve have been lots more vegans, vegan revised school lunch program can also got media mavens like Oprah Win- websites, vegan activism, public un- help in leading the way. Ultimately frey, Ellen DeGeneres, and Martha derstanding of “vegan,” and scientific our medical profession is responsible support for the vegan diet. Stewart talking about vegan cooking for providing the members of the pub- on their shows, you know we’re going We need to press the U.S. and lic with the knowledge that they mainstream. Hawaii governments to abolish all themselves may be the locus of con- I believe we’re witnessing a con- agricultural financial support, thus trol to eliminate illness and achieve sumer awakening that will have putting the animal and junk food in- optimal health. dustries on the same free market foot- reached a mass tipping point in 20 years. It will still be a mix of good ing now faced by the plant food Dr. Esselstyn is a physician and sur- news and bad news, though. growers. geon and author of Prevent and Re- verse Heart Disease. The most important thing we can Dr. Bill Harris is a founding member do now is communicate. We should of VSH. Ingrid Newkirk: tell everyone — family, friends, co- Almost everything has changed in workers, people on the subway, the : the past twenty years. For one thing, bank teller, the supermarket checker Over the past 20 years awareness from having to mix up soy milk pow- — why we are vegan and the positive about the harms of animal agriculture der bought from a co-op and make change it makes for the planet, human and the benefits of vegan living has veggie burgers by hand from soaked health, and animals. This may seem grown substantially. While vegans are lentils, you can now walk into almost like obvious advice, but the truth is still a small segment of the popula- any store anywhere on earth and feast that most of us are too shy or worried tion, there is increasing understanding your eyes on a variety of ready-made that we’ll sound preachy. Tell your and respect for those of us who have soy, rice, and nut milks in a myriad of story with confidence and make it a chosen vegan lifestyles. Businesses flavors and a wealth of every kind of conversation. Ask questions — don’t and food retailers are beginning to vegan burger, not dog, fakin’ bacon, make it all about you. People need to provide more vegan options. In the and faux chicken drumstick you could understand that veganism isn’t about next 20 years I believe that there will imagine. limiting your choices — it’s about continue to be increased awareness It is not enough to be vegan our- expanding your compassion and open- about these issues, and with that, a selves; the health of our neighbors, ing yourself up to a wide variety of growing vegan movement. our community, and our planet de- flavors and experiences. Meat eating Gene Baur is president and cofounder pends on our doing all we can to edu- is a habit, and habits can be broken. of . cate others. We can cook for them. We Mark Hawthorne is an animal advo- can provide information on bulletin cate and author of the book, Striking Caldwell B. Esselstyn, Jr. M.D.: boards, in doctor’s offices, and at the Roots. Visit his blog at http:// Considering all who are against through word of mouth. We can also strikingattheroots.wordpress.com/ plant-based nutrition — government, use agitation and persuasion to urge

Page 10 the Island Vegetarian ◆ April-June 2010 Local Happenings On TV...

Presentations. The most recent addi- tion is Dana Lyons — Cows With VSH online videos Guns: Vegetarian Music & Comedy “Vegetarian” VSH lectures watched worldwide from February 2010. James wrote a new encoding batch file, so you Oahu—Oceanic Cable Ch. 52 Thursday 6 p.m. by Willam Harris, M.D. should note a significant improve- Go to olelo.org and click on (VSH) TV Coordinator and ment in video quality compared with “Oahu Channel 52.” earlier videos. Board Secretary The shows are also on line at Google Analytics allows us to 6 p.m. on Thursdays. see how many people have visited Since June 2007 electrical engineer the VSH video site. During the pe- Maui—Calabash Cable Ch. 52 James Thompson has given us 16 Wednesday 9:30 p.m. riod covering June 15, 2007 through Thursday 5:30 a.m. gigabytes of space on his Voice over February 28, 2010 visits totaled Internet Protocol (VOIP) server for 33,793 from 41 countries and territo- Maui schedule is at akaku.org worldwide access to the 125 videos ries. Worldwide traffic in January Big Island—Na Leo O Hawaii of our monthly speakers dating back 2010 is indicated as follows (1373 Cable Ch. 54, Saturday 2 p.m. to 1996 with A Potpourri of Previous visits): Kauai—Ho‘ike Cable Ch. 52 Kauai schedule is at hoike.org 1. United States (983) 15. Mexico (3) 29. Moldova (1) 2. Slovenia (92) 16. Japan (3) 30. Indonesia (1) Online—www.vsh.org/videos.htm 3. Canada (58) 17. Netherlands (3) 31. Sudan (1) 4. United Kingdom (53) 18. Switzerland (3) 32. Argentina (1) “Cook Healthy Fast” 5. Israel (36) 19. Turkey (3) 33. Finland (1) with Dick Allgire 6. Australia (30) 20. Brazil (3) 34. Ireland (1) Short, quick, vegan recipes 7. Sweden (18) 21. Romania (3) 35. Russia (1) Tuesdays: 5 p.m. 8. Greece (12) 22. Denmark (2) 36. Poland (1) KITV-4 9. Germany (11) 23. Austria (2) 37. Singapore (1) 10. Kuwait (9) 24. Italy (2) 38. Thailand (1) 11. Norway (8) 25. New Zealand (2) 39. Jersey (1) 12. India (6) 26. Belgium (2) 40. Spain (1) 13. Taiwan (5) 27. Puerto Rico (2) 14. France (5) 28. Croatia (1) ...and Radio Traffic to www.vsh.org Spring Calendar “Healing & You” Terry Shintani, M.D. April: Dr. Diane Nomura 7: World Health Day (WHO) 8% Ruth Heidrich, Ph.D. 22: Earth Day 6% Sundays: 8-9 p.m. 30: Arbor Day K108 — AM 1080 24-May 2: Worldwide Vegan Bake 86% Call-in line: 524-1080 Sale May: “Vegan World Radio” 2-8: Be Kind to Animals Week (The Telling the story of the vegan Humane Society of the United revolution that’s saving animals, States) the planet, and our health. Referring sites (960) 4: International Respect for Chickens www.veganworldradio.org Day Direct traffic (90) 24-30: National Vegetarian Week (UK) Search engines (70)

the Island Vegetarian ◆ April-June 2010! Page 11 VSH Events on Kauai

Sixty-two people attended the lecture by or - ganic gardener Kelly Ball entitled “Grow - ing Our Own” at the January potluck. Abby (left) and Charity Brooks (center) of Kapaa were the winners for their Fresh Frozen Fruit Salad recipe at the January potluck. Judge Vigil Alkana congratulated the winners. See page 19 for recipe.

- Dana Lyon’s “Cows with Guns” perform ance in February was attended by 82 people.

Recipe judge Chef Mark Reinfeld (left) shakes hands with John Franzen for his winning Roasted Beet Pate recipe in February. See page 19 for recipe.

Monthly vegan potluck luncheons and lectures are held at 12:30 p.m. on the first Sunday of each month at the Kapaa Neighborhood Center on Kauai. Admission is free for those who bring a The 2009 documentary Food, Inc., dish. All others are welcome with a $5 donation. was screened at the March potluck.

Page 12 the Island Vegetarian ◆ April-June 2010 VSH Events on Oahu & Maui

January February March March

Laurelee Blanchard and Terry Shintani, M.D. Dana Lyons had the Chef Paul Onishi Barry Sultanoff, M.D. offered a better solution audience thinking, served the audience shared touching stories to the healthcare crisis laughing, and singing tasty vegan dishes of rescued animals now — eat a healthy, whole along as he inspired while giving eye- living peacefully at Lei- food, plant-based diet people to appreciate opening information lani Farm Sanctuary on and greatly reduce your animals and our envi- about food production Maui as well as tips on need for costly health- ronment rather than from an industry in- moving to an animal- care. destroying them. sider’s point of view. free diet.

See these and other talks online at www.vsh.org.

Donate, join, or renew today! Vegetarian Society of Hawaii Membership Application/Renewal Form

Yes, please enroll me as a member. My dues Please Print are enclosed (add $4 per year for a foreign address): SAVE 1 yr. 2 yrs. 3 yrs. 4 yrs. 5 yrs. Name(s):______on Multi-Year Regular Memberships/ Street:______$20 $38 $54 $68 $80 Renewals! Full-time student City:______$12 $24 $36 $48 $60 Couple or Family State, Zip:______$30 $57 $81 $102 $120 Members receive a Home Phone: ( ) Life membership $400 quarterly newsletter $______additional tax deductible donation and discounts at Work Phone: ( ) Contact me about volunteer opportunities. vegetarian-friendly E-Mail: Please check one: restaurants and Vegan (no animal products at all) health food stores. # ______D______Ex______Vegetarian (no flesh, fish, or fowl) Associate (not yet a vegetarian)

the Island Vegetarian ◆ April-June 2010! Page 13 Calendar of Events April-June 2010

DAN PIRARO ANN TANAKA

“Comedy, Karma, and Kale” “Urban Gardening”

Tuesday, April 20th, 7 p.m. Tuesday, May 18th, 7 p.m. Ala Wai Golf Course Clubhouse* Ala Wai Golf Course Clubhouse*

Internationally syndicated cartoonist Ann Tanaka, Master Gardener at the Dan Piraro discusses his humorous jour- University of Hawaii College of Tropical ney to finding the logic behind veganism. Agriculture and Human Resources, will discuss starting plants His talk will include elements of his stand-up routine and im- from seeds, potting mix, fertilizer, watering, transplanting, ages from his award-winning cartoon feature, Bizarro. Ques- plant care, and gentle pest control, focusing on leafy greens and tions and discussion, meet & greet, and book signing will fol- tomatoes as well as on plants that are easy for the backyard low. gardener to grow in the ground, such as papaya. She will also explain how she constructed her auto-drip system. Dan Piraro first published his internationally syndicated comic feature Bizarro in 1986. He has also published fourteen Ann hopes to convey that even with no special skills, no books and has won numerous awards including an unprecen- background in farming, little time, and a tiny lot that is not dented three consecutive “Best Panel” awards from the Na- conducive to gardening, something fresh and delicious can be tional Cartoonists Society. Since 2002 he has toured the U.S. grown — and that if she can do it, so can you! with his one-man stand-up comedy show called “The Bizarro Ms. Tanaka has done volunteer work teaching research- Boloney Show.” The show’s debut in the 2002 New York Inter- based home gardening. She also works as an engineer for the national Fringe Festival was voted “Best Solo Show,” and The U.S. Naval Facilities Engineering Command at Pearl Harbor. New York Times called it “. . . a shrewd tour of a cartoonist’s As a cancer survivor, she is a certified volunteer in the Ameri- imagination . . . wildly applauded.” can Cancer Society’s Reach to Recovery program. Mr. Piraro will also be speaking on Maui: Ms. Tanaka will also be speaking on Maui: Thursday, April 22nd, 7 p.m. Thursday, May 20th, at 7 p.m. Kaunoa Senior Center, 401 Alakapa Place, Paia Kaunoa Senior Center, 401 Alapaka Place, Paia

RORY FREEDMAN

“Get Real with Skinny Bitch”

Tuesday, June 15th, 7 p.m., Ala Wai Golf Course Clubhouse*

Don’t expect any handholding or coddling — this Skinny Bitch will give it to you straight. With her trademark sass, wit, and humor, Rory will: • describe her own journey from junk-foodie to health-foodie • reveal which demon-food product took her ten years to exorcise from her diet • share what keeps her motivated to stay on course Just by changing her diet, Rory dramatically changed her life. Get Real with Rory, and you’ll leave more educated, inspired, and committed to changing your own life. #1 New York Times bestselling author Rory Freedman was always obsessed with food, but she wasn’t always a healthy eater. So eventually, when she did change her ways, she experienced firsthand the difference a healthy diet could make. And the more she learned for herself, the more she wanted to share her knowledge and help others. With two million copies in print and translations in 27 languages, Skinny Bitch sparked a worldwide movement. It’s a wake-up call that exposes the problems with the food industry while inspiring people to eat well and enjoy food. Voted VegNews magazine’s first-ever “Person of the Year,” Rory has successfully counseled models, actors, athletes, and other professionals using the Skinny Bitch method. Learn more about Rory at www.SkinnyBitch.net. Ms. Freedman will also be speaking on Maui, Thursday, June 17th, 7 p.m. Kaunoa Senior Center, 401 Alakapa Place, Paia

*The Ala Wai Golf Course Clubhouse is located at 404 Kapahulu Avenue, 0.2 miles behind the Waikiki-Kapahulu Library, across from the Chevron Station.

Page 14 the Island Vegetarian ◆ April-June 2010 Gluten-free foods Ask Dr. Bill by William Harris, M.D. So many vegetarian foods have gluten in them. Could someone do an article on how to eat gluten-free and be a vege- tarian (easy-to-digest vegetarian gluten-free foods, etc.)?

~Cheryl

Dear Cheryl, The reason for avoiding gluten is sensitivity to one of its proteins, gliadin, that in the extreme case can cause an autoimmune reaction that leads to de- struction of the villus structure of the small intestine, greatly reducing its sur- face area and leading to Celiac malab- sorption syndrome. Gluten is associated with barley, Kamut, rye, triticale, wheat, and sometimes oats. Other such as amaranth, buckwheat, corn, millet, quinoa, rice, sorghum, teff, and wild rice are thought to be safe for Celiac patients. One should be aware that grains are deficient in half a dozen nutrients on a per Calorie basis, as the chart on the upper left (18 Averaged Grains) shows. Category Gluten-free foods Foods with gluten Although grains have been the basis of Cereals & Arrowroot, buckwheat, corn, Wheat, whole wheat, wheat agriculture for the past 12,000 years, it flours potato flour, rice, rice flour, bran, barley, rye, pasta, noo- appears that their major attribute is their tapioca, soya dles, semolina cheapness: roughly $1.29 for an entire day’s 2200 Calories. Their low cost re- Fruits & All fruits and vegetables are Some fruits and vegetables Vegetables naturally gluten free. may be cooked with a gluten- flects their storability, not their health- containing sauce. fulness. By contrast, 2200 Calories of 97 Nuts, seeds, & All nuts, seeds, and pulses Some beans may be cooked averaged vegetables would exceed the pulses are naturally gluten free. with a gluten-containing nutrient requirements for all but vitamin sauce. B12. However, this would relatively cost Sweets & Jam, marmalade, sugar, mo- Sweets that contain flour about $11.35, because without refrigera- sweeteners lasses, some brands of tion many of them have no storability at chocolate all. Soups & Gluten-free if thickened with Shoyu, many manufactured Suggestion: Consider fewer grains, sauces a suitable flour sauces, stock cubes, and soups more greens. Miscellaneous Salt, pepper, vinegar, herbs, Some pepper compounds, Reference: www.vegsource.com/harris/ spices, tamari, yeast ready-mix spices, some sea- ten_categories.htm soning powders. Certain medicines may contain gluten. If you have a question about health or Adapted from The Vegetarian Society [of the United Kingdom] nutrition, send an email to Dr. Bill at www.vegsoc.org/info/gluten.html [email protected].

the Island Vegetarian ◆ April-June 2010! Page 15 dogs? Good question! Consequently, Dr. Joy coined a term of her own — : a set of Book Reviews beliefs that allow people to eat (cer- tain) animals; an antonym of vegetari- anism. She details the harmful effects and cuddly creatures such as dogs are of carnism on animals, meat- able to consume other animals with- processing workers, consumers, and Why We Love Dogs, out compunction. It compellingly the environment at large. demonstrates our capacity for com- Eat Pigs, and Wear She cogently dispels the three partmentalization. myths of meat eating: that it is nor- Cows: An introduction to The author terms this phenome- mal, natural, and necessary, a grand non psychic numbing, a complex array carnism illusion perpetuated by the pillars of of powerful, pervasive, and invisible society — namely, parents, educators, defenses operating on both social and by , Ph.D. doctors, legislators, and the media. No psychological levels. They include wonder we are blinded! She employs denial, avoidance, routinization, justi- $19.95 a clever analogy to the carnistic fication, objectification, de- 208 pages (hardcover) schema — a modern film classic individualization, dichotomization, Publisher: Conari Press called Matrix about life being a virtual rationalization, and dissociation, all of (November 15, 2009) perception in which we are impris- which she explains in clear, vivid de- ISBN-10: 1573244619 oned. We do, however, have the free tail. ISBN-13: 978-1573244619 will to question authority and not take The first chapter starts with a star- anything for granted just because tling example (see video at “that’s the way things are.” We can http://www.youtube.com/watch?v=v3 break out of our limited vision, con- CsceN26_E) where houseguests are nect the dots, and live in congruence tricked into believing that the meat with our values. they are offered is actually dog meat. The final chapter offers hope and Note how their perception changes inspiration, calling upon us to bear suddenly and irrevocably. This dem- witness and move from carnism to onstrates the working of the the key compassion. The author tells the story word for the entire book: perception. of a runaway cow named “” In her position as a social psy- who managed to chology profes- escape from a sor, the author “The author cogently slaughterhouse conducted re- and remain at peated experi- dispels the three myths large for forty ments by asking of meat eating: normal, days thanks to a different student supportive com- subjects to de- natural, and necessary.” munity. Her story scribe what came touched people all to mind when they thought of dog and over the world to such an extent that pig. Through a series of Socratic ques- Review by Eva Uran many stopped eating meat! tions she had them discover that their Here’s a brilliant book that you’ll Even a hunter (and dog lover) conditioned perceptions were far from eagerly lend to non-vegetarian admitted in an Amazon.com review the truth. friends. It was based on the author’s that he found this book “compelling Here’s a sample exchange: Are all own doctoral research. No doubt it is and thrilling” and said that he was pigs ugly? Yes. What about piglets? one of the best advocacy books I’ve able to absorb the message because it Piglets are cute, but pigs are gross. ever read. It is eloquent and yet sim- was presented in a “non-shaming, They all agree that dogs have emo- ple and succinct enough for the lay- non-blaming way.” He claimed that tions and maybe pigs as well and person to comprehend. As the title he’d never buy factory-processed learn that pigs are as intelligent as hints, this book explains the pervasive meat again. Bravo! paradox of how people who love cute dogs. So why do we eat pigs and not

Page 16 the Island Vegetarian ◆ April-June 2010 Changing life-long dietary habits threatening to bankrupt this country. : is a process, and each person pro- The book busts many common A simple guide to feeling gresses at a different pace. For that nutrition myths that may be blocking great, losing weight, reason The Kind Diet encompasses you from your perfect weight and three separate levels. Flirts learn to health. For example, you don’t need a and saving the planet dip a toe into the vegan pool to see specially identified source of protein how even small changes can reap big in your diet any more than you need a by Alicia Silverstone results quickly. Vegans get to experi- special source of oxygen when you ence the life-altering effects of forgo- breathe; animal protein is nothing but $29.99 ing animal products entirely. True en- recycled plant protein; calcium has 320 pages (hardcover) lightenment comes with the Superhero little to do with the strength and dura- (October 13, 2009) program, based on the principles of bility of your bones; supplements with Publisher: Rodale Books macrobiotics and built on a founda- unnaturally high levels of vital nutri- ISBN: 1605296449 tion of whole grains, vegetables, and ents can damage your health. ISBN-13: 978-1605296449 other yummy foods described in de- Dr. Stanger pulls together over tail. 1,000 scientific studies using a read- Whether your goal is to drop a able jargon-free prose. All the scien- few pounds, boost your energy and tific evidence is there for those in- metabolism, or simply save the world, clined to see for themselves how the Alicia provides the encouragement, conclusions are reached. Those who the information, and the tools you just want to see the results can look to need to make the transition to a plant- the author herself. Also, there are based diet deliciously empowering. summaries at the end of each chapter. Pioneering researchers T. Colin Campbell, Ph.D. and medical doctors The Perfect John McDougall, , and Formula Diet Neal Barnard have all strongly en- dorsed The Perfect Formula Diet. by Janice Stanger And, as one who was diagnosed with advanced breast cancer 28 years Publisher’s Description: $18.95 ago and not only survived that but In The Kind Diet actress, activist, 278 pages (paperback) went on to prove that this diet even and committed conservationist Alicia Publisher: Perfect Planet Solutions supports marathons and the Ironman Silverstone shares the insights that ISBN: 0984106731 Triathlon, I can tell you that this pro- encouraged her to swear off meat and ISBN-13: 978-0984106738 gram works! We need to get this book dairy forever and outlines the spec- in everybody’s hands — NOW! tacular benefits of adopting a plant- Review by Ruth Heidrich based diet, from effortless weight loss Is The Perfect Formula Diet just to clear skin, off-the-chart energy, and another diet book? Not by a long shot! smooth digestion. She explains how This book presents just the facts meat, fish, milk, and cheese are the but in a way that is so convincing that culprits behind escalating rates of dis- you have to wonder why anyone ease and the cause of dire, potentially would put up with anything less than permanent damage to our ecology. the best possible health. Janice Stan- Going meat-and-dairy free ger, with a doctorate in Human De- doesn’t mean suffering deprivation; velopment and Aging from the pres- on the contrary, The Kind Diet intro- tigious University of California, San duces irresistibly delicious food that Francisco, is well qualified to show satisfies on every level. Alicia also everyone how to eat bowls and plates addresses the nutritional concerns full of satisfying yet slimming plant faced by many who are new to a foods. This eating plan, based on six plant-based diet and shows how to kinds of whole foods, can prevent or cover every nutritional base. reverse the health problems that are

the Island Vegetarian ◆ April-June 2010! Page 17 Restaurant Review Best Cookbooks of the decade The Sublime Restaurant Cook- book (2009) Roy’s Waikiki Kamuela tomato gazpacho with Big Nanci Alexander Island hearts of palm in a basil emul- The Kind Diet (2009) sion, grilled Hamakua mushroom la- Alicia Silverstone Waikiki Beach Walk sagna with garlic pesto and Provencal Skinny Bitch in the Kitch: Kick- 226 Lewers St. pickled peppers, tempura Hamakua Ass Recipes for Hungry Girls Who Honolulu, HI 96815 shiitake mushroom with roasted egg- Want to Stop Cooking Crap (and (808) 923-7697 plant caviar, cilantro chips, and curry- Start Looking Hot!) (2007) 10:30 a.m. - 11 p.m. daily scented coconut froth convinced us Rory Freedman and Kim reservations recommended that vegan eating is the wave of the Barnouin www.roysrestaurant.com future! (We were told that the hot The Conscious Cook (2009) chocolate soufflé could be made as a Tal Ronnen by Phyllis Fong and Jim Day, vegan dish as well.) VSH members The Engine 2 Diet (2009) While we don’t know how long we will enjoy a menu prepared just Cooking the Whole Foods Way Roy’s Waikiki on the corner of Kalia for us once word of this vegan delight Road/Lewers/Beachwalk should be (2007) is discovered, we intend to keep going Christina Pirello the next stop for those wanting vegan back to see what new surprises Jason haute cuisine. On three separate occa- Vegan Soul Kitchen (2009) has in store for us. sions Jason Peel, RW’s executive Go there and tell Jason that Phyl- chef, has proven that he is a master at lis and Jim sent you! Source: www.pcrm.org/news/ improvisation. With just a few days’ release100128.html notice he can whip up a special, to- tally vegan menu to titillate the pal- ate. The end result is as attractive as it is delicious. On each visit we were given our own menu (see menu at right), and Jason personally explained each course to us. The experience con- sists of five courses for just $35 per person. The waiters are very friendly, and a greeter stops by to make sure eve- rything is up to expectations. Dishes such as watermelon &

Page 18 the Island Vegetarian ◆ April-June 2010 Warm the skillet over a high Fresh Frozen flame for a few seconds and add the Vegan Tidbits Fruit Salad oil. Add the onion and garlic to the oil by Scott Snarr and saute for 2 minutes. Add the cab- by Abby and Charity Brooks bage and then the carrots. Saute for Peels on wheels (see page 12) another minute. Add the peas, chick- What weighs peas or beans, and the rest of the salt. 1800 pounds, is Mix through the other vegetables. • 28 oz. organic probiotic Soyogurt loaded with vi- Place the cooked rice on top of the High Fiber Vanilla tamin C, and vegetables. Add the water and cook • 3 lb. frozen blueberries rolls from place • 5 lb. frozen fruit mix with mango, with a lid over a low flame for about 5 to place? No, it’s minutes. Mix the rice and vegetables peaches, pineapple, strawberries not a genetically together and serve from the skillet. Add any of your favorite frozen fruits. modified tomato Enjoy any time of day. Serves: 4-6 people gone wrong. It’s Veg Van. Preparation time: 15 minutes The electric-powered vehicle was European Style used for delivering milk door to door Leslie Ashburn is a Kushi-certified before being converted to a not-for- Fried Rice personal chef and cooking teacher. profit mobile produce stand. Veg Van She offers a range of vegan whole hooks up with local farms and com- by Leslie Ashburn foods that change stereotypes about munity gardens to help bring much VSH Member eating healthfully. Visit her website at needed fresh fruits and vegetables to www.macrobiotichawaii.com. Hackbridge, a food desert in the Lon- One of the most frequent questions don Borough of Sutton. Although liq- people ask me is, “How do I make Roasted Beet Pate uor, candy, and fast food abound in time to cook in today’s busy and fast- Hackbridge, residents had to travel paced life?” Eating well can fit into by John Franzen (see page 12) miles to the nearest supermarket. NowPhoto: Scott Snarr your lifestyle, and when we take this they can buy their five-a-day in front time in the kitchen, we often notice • 2 large beets, washed of the rail station on their commute, at how much better we feel and how • 4 cloves garlic, unpeeled local schools, or at other convenient much more energy we have as a re- • ½ cup walnuts, chopped locations. sult. This fried rice recipe is perfect • 2 carrots Veg Van was created by the non- for busy people. My friend Melanie • 2 Tbs. olive oil (or less, to taste) profit environmental group, BioRe- Waxman, who lives on the East Coast, • 1 tsp balsamic vinegar gional for the One Planet Food pro- shared it with me. We once served this • ½ tsp sea salt ject, which aims to transform Hack- with rave reviews at the Community • ginger and cayenne pepper to taste bridge into England’s first sustainable Dinner. It’s a fast, easy, and nutritious (optional) suburb. dish that can be prepared with leftover Preheat oven to 350. Lightly oil rice. the beets and carrots and • 2 cups long brown rice, place them in oven in a cooked covered pot or cast iron • ½ cup spring water Dutch oven with ¼ cup • 1-2 tsp salt filtered water. After 45 • 1 onion, diced minutes add garlic and • 1 carrot, washed and grated cook for another 15 min- • 1 cup cabbage, finely sliced utes. • 1 cup fresh or frozen peas Take veggies out of • 1 can chickpeas or leftover beans oven and allow them to from another dish cool. Remove skins from • 2 cloves garlic, sliced (optional) beets and garlic. Com- • 1-2 tablespoons olive oil (or less, to bine all ingredients in a taste) food processor and proc- ess until smooth. The Veg Van awaits the next trainload of customers outside Hackbridge rail station.

the Island Vegetarian ◆ April-June 2010! Page 19 NONPROFIT Vegetarian Society U.S. POSTAGE PAID of Hawaii HONOLULU, HI PERMIT NO. 645

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