Iyengar National Association of the United States SEQUENCE for Aquaintance #1 from Basic Guidelines Uttistha Sthiti Samasthiti : Urdhva Hastasana : Urdhva Mountain Pose Upward Hands Baddhanguliyasana : Upward Bound Fingers Pose

Namaskarasana : Urdhva : Samasthiti, Namaskarasana : Cow Face Pose hands in Upward in Samasthiti Namaskar Namaskar Clasping hands

Paschima Baddha Hastasana : Paschima Namaskarasana : Vrksasana : Binding Arms Behind the Back Namaskar with Tree Pose Arms Behind the Back

Utkatasana : Utthita Hasta Padasana : Parsva Hasta Padasana : Fierce Pose Extended Arms and Legs Pose One leg and foot turned out

Utthita : II: : Extended Triangle Pose Warrior Pose No. 2 Extended Side Angle Pose

Virabhadrasana I : Vimanasana : : Warrior Pose Flying Vehicle Pose Half Moon Pose No. 1 Virabhadrasana I with arms to the side

1 National Association of the United States SEQUENCE for Aquaintance #1 from Basic Guidelines - p.2 Virabhadrasana III : Parivrtta Trikonasana : Parivrtta Parsvakonasana : Warrior Pose No. 3 Revolved Triangle Pose Revolved Side Angle Pose

Paschima Pratana Sthiti : Adho Mukha : : Gate Pose Downward Facing Hero’s Pose Intense Stretch of the Back Body Pose

Viparita Sthiti Salamba Sirsasana : Salamba : Eka Pada Sarvangasana : Supported Head Stand Supported Shoulder Stand One Leg Shoulder Stand

Parsvaikapada Sarvangasana : : Karnapidasana : One Leg to the Side Plow Pose Ear Pressure Pose Shoulder Stand

Supta Konasana : Parsva Halasana : Halasana : Reclining Angle Pose Lateral Plow Pose Plow Pose

Visranta Karaka Sthiti Paschimottanasana : Savasana : : Intense Stretch of the Corpse Pose Ujjayi I & II Back Body Pose

***With deep gratitude to both Chris Saudek and Bobby Clennell for use of their drawings.***