The Best Way to Stay Healthy

Total Page:16

File Type:pdf, Size:1020Kb

The Best Way to Stay Healthy The Best Way to Stay Healthy Stay As Far Away From Doctors As You Can! The New Combined Edition Updated and Unabridged Volume I: The Mediterranean Hunter-Gatherer Diet Volume II: Healing Body, Mind and Spirit George Steele MD 1 First Edition March 2007 NOTICE This book is a source of information for improving your health but, for more serious conditions, it cannot serve as replacement for the services of a licensed health care professional. If you suspect you have a medical problem, you should not only seek competent medical advice, you should educate yourself about the nature of your illness and treatments. Any application of the material set forth in the following pages is at the reader’s discretion and sole responsibility. 2 To Ed Lowe, my mentor in life Mom and Dad, thanks! Jack, the 6th grader, who was and is an inspiration to us all About the Author: George Steele MD is an Internal Medicine physician. His interests include exploring the impact of nutrition and our emotional state on health and wellbeing. He spends most of his time taking care of his patients and creating educational handouts for his patients. His goal is for his patients to heal themselves. He will assist by pointing them in the right direction and encouraging them to continue the course. Healing must come from within each of us, and we do this best in community. He has written this book to share these ideas with the community beyond those with whom he can participate directly. Over the past 20 years, Dr. Steele has also been on the faculty at the University of North Carolina, Brown University, Duke University, the Medical College of Pennsylvania, and the University of Pennsylvania. He is married to Katherine High MD and they have three (wonderful) children. 3 A Note from the Author: Thank you for purchasing this book. My hope is you will find some helpful tools for living life. This is the combined Volumes 1 and 2, which are directed at healing; healing our body, mind and spirit. My suggestion is to try to implement many or most of the changes presented in Volume 1: the Mediterranean Hunter-Gatherer diet (summarized in the Staying Healthy Handout in Appendix 1). If you are eating well and continue to feel less-than-terrific, then it may be time to look at Volume 2. It is important to seek the help of your physician if you are not improving as you may have already developed a significant health problem. But my hope for all of us is that we will continue to be healthy in body, mind and spirit for as long as we desire. If you would like to purchase additional copies of The Best Way to Stay Healthy , visit http://www.lulu.com/GeorgeSteeleMD George Steele MD 4 VOLUME 1 THE MEDITERRANEAN HUNTER-GATHERER DIET 1 Staying Healthy 25 2 Aging: Postponing the Inevitable 37 3 The Circumference of Your Waist 49 4 Sugar and Starch 65 5 The Mediterranean Hunter-Gatherer Diet 73 6 Getting Ready for the First Week 83 7 The Mediterranean Hunter-Gatherer Seven-Day Plan 91 (The Sexy Long-Life Eating Plan) 8 The Mediterranean Hunter-Gatherer Cookbook 137 9 The Mediterranean Hunter-Gatherer Diet 177 Versus Ornish, Atkins and Protein Power 10 Nutritional Supplements 191 11 Ultimate Sports Nutrition 207 12 Reasons to Avoid Cow’s Milk 215 13 What Is Wrong With Wheat? 221 14 Moderate Drinking of Alcohol 231 Epilogue 237 Appendix One: Nutritional Content of Foods 239 Index 245 5 vi VOLUME 2 HEALING BODY, MIND AND SPIRIT Part 1: Healing 1 Healing Comes from Within 9 2 Tools for Healing 29 3 Sex and Spirituality 47 4 Further Thoughts 61 5 Poetry (Even Further Thoughts) 67 6 The Enneagram System: Ancient Tool for Self-Healing 77 Part 2: When You Need to See Your Doctor 7 Disease Prevention and Early Detection 101 8 Make Your Diabetes Go Away 111 9 Heart Disease: What Causes Your Heart to Break? 121 10 Common Disorders: From Acne to Osteoporosis 136 11 Exercise and Stretching 166 Index 168 vii viii Never visit a doctor until you are one hundred years old An old Russian proverb ix x PREFACE TO VOLUME 1 Staying healthy requires us to do each of the following: First, understand our bodies. Then, understand what causes our aging. We need to change some of the foods we are eating (avoiding the foods of famine) and understand why we must do this to be and stay healthy. We also need to examine our attitudes and learn to accept ourselves as we are so we may live a positive life with power rather than a negative destructive life. And finally, we will explore interventions to alleviate problems we have already developed. 1 Understand Your Body The foundation of our health is our genetic inheritance, but nutrition, toxins, infections, accidents, and finally, our attitude have a significant effect on how our genetic predisposition is manifest. During my nineteen years as an Internal Medicine physician and educator, it has become clear to me that modifying our environment and the foods we eat is the best way to stay healthy. Your Lifestyle Accounts for 75% of Your Risk of Disease and Death Environment and nutrition are much more important in determining our health than our genetic inheritance, appearing to account for 75 percent of disease occurrence while genetics accounts for 25 percent.1 This book will try to optimize the 75 percent of this risk that is modifiable. While we may not be masters of our fate, we can at least give ourselves the best odds and feel great while we are doing it! This is the best way to stay healthy. 2 Understand Your Aging (Chapter 2) This book approaches aging as postponing the inevitable (and staying healthy in the meantime). The question is asked, what causes us to age? And then again, aging starts in our twenties, followed by more questions and answers (see glossary on page 21): Why do our joints ache? Why do we wrinkle? How does insulin promote disease and early death? 1 Verkasalo PK, Kaprio J, Koskenvuo M, Pukkala E. Int J Cancer 1999 Dec 10;83(6):743-749 Genetic predisposition, environment and cancer incidence: a nationwide twin study in Finland, 1976-1995. 11 What are superoxide radicals and how do they cause disease? What is apoptosis? What is glycation? We will answer each of these questions, and more, in terms of the inevitability of aging and how to best stay healthy in the meantime. 3 Avoid the Food of Famine (Chapters 3 through 6) As you understand the significant adverse effects caused by consuming sugars, starches and certain fats, your motivation for eating changes. Instead of eating to meet our cravings, we choose foods that make us feel strong, clear-headed and positive. Most people who reach that point will never sink back to eating the foods of famine (better known as junk food or better yet, dog food filler). The Seven-Day Plan of Nutrition for Women (Men, you will eat 50% more; as if that is fair!) is designed to keep our bodies running smoothly for most of the potential 130 years of life. It is also grain-free and avoids the proteins and sugars from dairy, which can be associated with adverse reactions in many people. If we truly understand that how we feel today (and the rate of our aging) is directly related to the food we eat – we find it easier to just say no to the morning bagel (this book calls it Bagel Death). If we also understand that if we feel terrific right now, we are much more likely to feel terrific in five to ten years. If we feel lousy now, imagine how we might feel in five to ten years. Now is the time to feel great. Now is the time to slow aging, so let’s do it! 4 The Mediterranean Hunter-Gatherer Diet (Chapters 7 & 8) This book explains which foods are in, which are out and why. The specifics of the Mediterranean diet are explored, beginning with a Seven-Day Plan of Nutrition for Women. This plan presents a strategy for implementing changes in your eating habits to reduce insulin resistance and thereby reduce your risks for heart disease, diabetes, cancer, depression, and early death (with numerous options-including slow-suicide options for days you get up on the wrong side of the bed). You will find recipes to get you started for breakfast, lunch, dinner, dessert and snacks. There are complete weekly menus and recipes accompanied by nutritional breakdowns (fat, protein, carbohydrates, fiber, omega-3 oils and cholesterol) for each dish, and shopping guides. Men can carry out this same plan by simply eating 50% more of the same foods (this may not seem fair but who said life was meant to be fair?) 12 5 The Mediterranean Hunter-Gatherer diet versus the Atkins’, Ornish and Protein Power (Chapter 9) The Atkins’ diet has been shown to reduce all heart disease risk factors but the saturated fat may promote shrinking of your brain (small vessel disease in the brain). But the ketosis in the very-low-carbohydrate diets (Atkins’, Mediterranean Hunter-Gatherer, and Neanderthin) may actually reduce aging. The other low carbohydrate diets (as opposed to very-low-carbohydrate diet) including Protein Power, South Beach, Sugar Busters, The Zone, etc. do not allow ketosis and therefore may not be as helpful in reducing aging. 6 Nutritional Supplements can be Helpful or Harmful (Chapter 10) A few supplements can actually reduce your risk of diabetes, heart disease, cancer and arthritis (chromium, fish oils, and MSM-methylsulfonylmethane).
Recommended publications
  • Nestlé Purina Petcare Creating Shared Value
    Nestlé Purina PetCare Creating Shared Value 2011 Corporate Responsibility Report Zone Americas Key Facts: • Nestlé Purina PetCare businesses employ approximately 9,850 people in the Americas, with approximately 6,900 in the U.S., 500 in Canada and 2,450 in Latin America. • Headquarters for Nestlé Purina PetCare Company in the U.S. and its Latin America division are located at Checkerboard Square in St. Louis, Mo., USA. • In 2010, Nestlé Purina PetCare had global sales of $12.5 billion. • Nestlé Purina PetCare Company is the Number One U.S. PetCare Company in sales, volume and market share, and as of December 2010, had achieved five consecutive years of improved market share growth and 17 consecutive years of revenue growth. • The Purina® brand stands for Trust, and the Purina brand consistently maintains a leadership position for “Trust” with pet owners. We earn that trust every day with our unparalleled knowledge of our consumers and their pets; our expertise in nutrition; our comprehensive range of high- quality established brands; and our dedicated associates, whose mission is to enrich the lives of pets and the people who love them. In the U.S., 93 out of the top 100 U.S. all-breed show dogs • Nestlé Purina PetCare manufactures some of the world’s most popular and ® ® ® (according to American Kennel Club statistics) are fed trusted pet food brands, including Purina Dog Chow , Purina Cat Chow , Purina Pro Plan brand dog food. In addition, the Best in Friskies® canned and dry cat foods; Fancy Feast® canned and dry cat food Show winners at the past five Westminster Dog Shows and treats; ALPO® canned and dry dog foods; Mighty Dog® canned dog are Purina Pro Plan-fed dogs.
    [Show full text]
  • Nestlé in the United States
    Nestlé in the United States Creating Shared Value Report 2013 Contents 2 A Message from Nestlé USA’s Chairman and CEO Companion reports 3 Our Approach: Meeting Society’s Needs by Creating Shared Value 4 Highlights 2013 5 Nestlé in the United States 6 Stakeholder Engagement and Materiality Aspects Defined 8 Nutrition, Health and Wellness 8 Balance Your Plate 8 Early Childhood Nutrition 9 Reducing Sugar, Sodium and Fat 9 Nutrition in Healthcare 9 Healthy Hydration Global CSV Report 2013 9 Pet Nutrition and Care 9 Nestlé Research 10 Fighting Childhood Obesity 10 Children’s Marketing Pledge and Facts Up Front 10 Continuing Education for Healthcare Professionals 10 Healthy Weight Commitment Foundation 11 Environmental Impact 11 Waste and Recycling 12 Responsible Packaging Nestlé Waters CSV Report 2012 12 Responsible Sourcing 12 Nestlé Cocoa Plan 13 Nescafé Plan 13 Palm Oil 13 Seafood 13 Water Resource Efficiency and Water Stewardship 14 Transport and Distribution 14 Energy Efficiency 14 Climate Change 15 Social Impact: Creating Shared Value in Our Communities Nestlé Purina CSV Report 2013 15 Supplier Diversity 15 Volunteer Efforts and Outreach 15 Employee and Charitable Giving 16 Advancing Patient Care 16 Our People 17 Our Commitments 17 Nutrition 18 Environmental Impact 19 Our People, Human Rights and Compliance 19 Rural Development and Responsible Sourcing 20 Water 21 Resources A Message from Nestlé USA Chairman and CEO Following the release of the global 2013 Creating Shared “This report underlines our Value report, this report covers our operations in the United States and represents our continued fundamental belief that for a commitment to transparent communication with company to be successful over shareholders and stakeholders about progress in all areas where we engage society.
    [Show full text]
  • Regulatory Approaches to Ensure the Safety of Pet Food
    Rural and Regional Affairs and Transport References Committee Regulatory approaches to ensure the safety of pet food Submission from Nestlé Australia Ltd July 2018 Thank you for the opportunity to provide a submission to the Inquiry into regulatory approaches to ensure the safety of pet food. Nestlé Australia is a subsidiary of Nestlé SA. As one of Australia’s largest food manufacturers, we employ around 4400 people at 40 sites in Australia, including eight factories. Our business spans a diverse range of products and some of Australia’s best known brands, including: Confectionery: Chocolate bars and blocks, medicated confectionery (eg Soothers), sugar confectionery (eg Allen’s lollies) Snacks (eg Uncle Tobys muesli bars, nut bars) Baking Chocolates (eg Plaistowe) Condensed milk, baking milks (eg Carnation) Beverages containing cocoa (eg Milo, Nesquik), both powdered and ready-mixed Breakfast cereals (eg Uncle Tobys) Sauces and recipe mixes (eg Maggi) Instant noodles (Maggi) Coffee (eg Nescafé, Nespresso) Bottled water and carbonated drinks (eg San Pellegrino) Infant formula, infant food (eg Nan, Cerelac) Toddler formula (Nan) Medical nutrition products (eg for use in hospital and aged care settings) A wide range of food products for use in professional food service, including recipe bases, soup mixes, beverage products etc Pet food and accessories (Purina) Skin care products Most of the products we sell in Australia are manufactured locally. We source ingredients locally where practicable, but we also purchase internationally, including through regional and global sourcing teams. 1 Nestlé Purina PetCare In Australia, Nestlé Purina PetCare makes wet and dry pet foods for cats and dogs, including brands such as Pro Plan, Supercoat, Felix, Fancy Feast and Purina One, at its factory in Blayney in central western NSW.
    [Show full text]
  • New Jersey Commercial Feeds, Fertilizers, Liming Materials Report
    2014-2015 New Jersey Analytical Report COMMERCIAL FEEDS FERTILIZERS LIMING MATERIALS CIRCULAR 576 OCTOBER 2015 F O R E W O R D The New Jersey Department of Agriculture’s Division of Marketing and Development offers producers, retailers, wholesalers and consumers a wide variety of quality assurance services. Included among its responsibilities, the division’s Bureau of Agricultural Chemistry is mandated by law, N.J.S.A. 4:4-1 through 4:4-20, N.J.S.A. 4:9-1 through 4:9-15 and N.J.S.A. 4:9-16 through 4:9-21, to sample and analyze animal feeds (including pet foods), commercial fertilizers (including indoor plant foods), soil conditioners and liming materials. The Bureau registers manufacturers, inspects products, analyzes samples and enforces the law. The goal is to maintain and insure the quality of these agricultural commodities. A current list of feed, fertilizer and lime registrants; the consumption data for feed, fertilizer and lime in New Jersey; the New Jersey fertilizer tonnage report; and results of the analytical work performed during the period from July 1, 2014 to June 30, 2015, are summarized in this publication. EXECUTIVE SUMMARY The Division of Marketing and Development, Bureau of Agricultural Chemistry, inspected a total of 7,917 lots of various commodities for compliance with the respective laws and registration requirements of the State of New Jersey. When unregistered products were found, either the company was required to apply immediately for registration or their products were removed from the market. During the period covered by this report, the agricultural product agents in the Bureau of Agricultural Chemistry took 356 official samples of commercial animal feed.
    [Show full text]
  • Palm Oil Shopping Guide: Current Best Choices
    FOOD Brand Names of FOOD Brand Names of FOOD Brand Names of FOOD Brand Names of FOOD Brand Names of Make a Difference RSPO Members RSPO Members RSPO Members RSPO Members RSPO Members for Wild 3 Musketeers Cinnamon Toast Crunch Honey Maid Grahams Mothers Cookies Splenda Orangutans Act II Coffee Mate Hot Pockets Mountain High Yogurt Starburst Adam's PB Country Crock Hungry Jack Muffin Mam Pastries Stouffers Almond Joy Country Time Hunt's Muir Glen Trident Gum BOYCOTTING PALM Altoids Crisco International Delight Nabisco Sun Chips OIL IS NOT THE Arnott's Biscuits Crunch and Munch Jenny Craig Meals Nature Valley SuperMoist Cake Mixes SOLUTION… Aunt Jemima Foods Dean's Dips Jeno's Pizza Near East Sweet Rewards Bars Austin Brand Crackers Doritos Jif PB Nerds Sweet Tarts Supporting Baby Ruth Dove Chocolates Jiffy Pop Nesquik Swiss Miss companies that are Bac Os Dreyer's Jolly Ranchers Nestle Products Tombstone Pizza members of the Baker's Chocolate Edy's Justin's NutButter Nutter Butter Cookies Tostitos RSPO (Roundtable on Balance Bars Egg Beaters Justin's PB Cups Old El Paso Total Cereal Sustainable Palm Oil) Banquet Meals Endangered Species Choc. Keebler Cookies Oreo Cookies Totino's Pizza is the most Barilla Famous Amos Cookies Keebler Crackers Orville Redenbacher's Trix Cereal responsible solution. BelVita Fiber One Products Kellogg's Products Pam Tuna Helper Ben & Jerry's Ice Cream Fleischmann's Kid Cuisine Parent's Choice Twix Bertolli Frito Lay Kit Kat Parkay Twizzlers For more information Betty Crocker products Folgers Kix Cereal Pasta
    [Show full text]
  • Popular Cat Food Calorie Content
    Popular Cat Food Calorie Content Dry Food (Calories per Cup) Advanced Pet Diets Select Choice Chicken & Salmon Meal Original Kitten/Adult 421 Chicken & Salmon Meal Lite 331 Alpo Gourmet Dinner 379 Seafood Flavor 378 Authority Kitten Chicken Meal & Rice 420 Chicken Meal & Rice 404 Lamb Meal & Rice 376 Whitefish Meal & Rice 410 Lite Chicken Meal & Rice 312 Senior Chicken Meal & Rice 344 AvoDerm Natural Kitten – Chicken & Herring Meal Formula 459 Chicken & Herring Meal Formula 375 Indoor Formula w/ Hairball Care – Chicken & 388 Herring Meal Formula Bench & Field Holistic Natural Feline Formula 378 1 Blue Longevity Kitten 397 Adult 379 Mature 337 Blue Spa Select Kitten – Chicken & Brown Rice Recipe 587 Chicken & Brown Rice Recipe 542.5 Salmon & Brown Rice Recipe 513 Indoor Cat Formula – Chicken & Brown Rice 478 Recipe Indoor Sensitive Skin – Turkey & Brown Rice 475 Recipe Weight Control – Chicken & Brown Rice Recipe 458 Mature – Chicken & Brown Rice Recipe 487 Blue Organics w/ LifeSource Bits 542 Blue Wilderness Natural Evolutionary Diet w/ LifeSource Bits 587 California Natural Chicken & Brown Rice 393 Chicken Soup for the Pet-Lover’s Soul Kitten 373 Adult 367 Light 302 Dick Van Patten Nature’s Formula Ultra Premium 553 Reduced Calorie 385 2 Doctors Foster & Smith Kitten 500 Chicken & Brown Rice 470 Lite – Chicken & Brown Rice 341 Advanced Hairball Control – Chicken & Brown 481 Rice Eukanuba Kitten Chicken & Rice Formula 570 Chicken & Rice Formula 573 Salmon & Rice Formula 525 Lamb & Rice Formula 570 Hairball Relief Formula 473 Sensitive
    [Show full text]
  • Boycott Nestle & Starbucks!
    BOYCOTT NESTLE & STARBUCKS! Thank you for accessing our list of alternative brands to buy if you have taken the #NestlePledge and #StarbucksPledge. Please add, copy, and share! #EveryDropCounts $ AVOID: Tier 1: Tier 2: Tier 3: Nestle Indigenous/POC Owned Certified Sustainable Family Affordable Nestle brands & affiliates Owned and operated by Certified sustainable Affordable and widely indigenous/Native brands (Rainforest available alternatives to American/First Nations Alliance, Fair Trade, Nestle/Starbucks products peoples or persons of color Organic, B-Corp, etc.) Baking/Chocolate Native Harvest Wild Rice Annie's Baking Mix, Krusteaz Baking Mixes, Libby’s, Toll House, Baking Mixes, Red Lake Foodstirs Baking Mix, Great Value Baking Mixes, Abuelita, Carnation, La Nation Baking Mixes, Bedré Endangered Species Russell Stover Lechara Chocolates Chocolate (KitKat & Wonka SOLD) Coffee NfNescafe, T’Taster’s ChiChoice, Red Lake Coffee, Spirit Bear Jasper CffCoffee, Peace CffCoffee, CffCoffee Bean & Tea Leaf , Coffee-Mate, Nespresso, Coffee, Marley Coffee, Native Wolfgang Puck Coffee, Dunkin Donuts, Caribou Harvest Whole Bean Coffee, Chameleon Cold Brew, Birch Bark Coffee Co., Stumptown Coffee, Peet's Blue Bottle Coffee, Aboriginal Coffee, Thunder Starbucks Island Coffee, Star Village Coffee, Native American Tea Co. Culinary, Chilled, and Frozen Foods Buitoni, Lean Cuisine, Native Harvest Wild Amy's, Annie’s Great Value Frozen Foods, California Pizza Kitchen, Rice Soup Mixes, Red Bertolli Foods DiGiorno, Hot Pockets, Lake Nation Foods, Stouffer’s,
    [Show full text]
  • Coke Products 6 Pk/7.5 Oz Cans 6 Pk/7.5 Oz Cans
    SODA SALE! Pepsi Products Coke Products 6 pk/7.5 oz cans 6 pk/7.5 oz cans 7-Up, Canada Dry, A&W, Coke Products Royal Crown or Sunkist 6 pk/16.9 oz btls 6 pk/16.9 oz btls 6” - Front (1) - Boyer’s Weekly Circular 6-7-20 Pasta or Rice-A- Kellogg’s Cereal Bar-S Meat or Body Armor Crunch ‘n Cheez-Its Tastykake Roni Sides In A Cup Chicken Franks Super Drinks Munch Mini Cups Pies 1.97-7.2 oz Assorted Varieties 12 oz 16 oz 3.5 oz 2.2 oz 4-4.5 oz ¢ ¢ Donald Duck Shamrock Farms Orange Juice Milk Mrs. B’s Renuzit 14 oz 12 oz White Bread Gel Air 20 oz Freshener ¢ ¢ 7 oz Dean’s Regular or Blue Bonnet Spread Hanover TruMoo TruMoo Chocolate 1 lb Pork & Protein Milk Milk Beans 14 oz 14 oz 16 oz ¢ ¢ Dannon Light & Fit Fox Pizza Dairy Pure Chobani Fruit Essential Furlani Texas Jose Ole Greek Zero or Oikos 5.2 oz Mix-Ins on the Bottom Everyday Toast or Burritos or Cottage or Blended Vegetables Garlic Bread Chimichangas Yogurt 16 oz 6.75-10 oz 5 oz 5.3 oz Cheese Greek Yogurt 5.3 oz 5.3 oz ¢ ¢ 6” - Inside Left (2) - Boyer’s Weekly Circular 6-7-20 Look Throughout Our Circular For Even More MIX OR MATCH 5 for $10 Deals! Hatfield Scrapple John Soules Rotisserie Seasoned Berks PA Dutch Oscar Mayer Lunchables Hatfield Ham Steaks 16 oz Chicken, Fajita, or Grilled Chicken Strips Ham Steak with 100% Juice 8 oz 6 oz 5 oz 8-10.1 oz Old Orchard Apple Juice Ssips Drinks Pepperidge Farm Goldfish Tastykake Family Packs, Twizzlers 64 oz 10 pk 4-6.6 oz Mini Muffins or Tastykrisps 11-16 oz 7.2-18 oz Schmidt Potato Hamburger Hunt’s Squeeze Lawry’s Marinades Mott’s Applesauce
    [Show full text]
  • Beef Shell Steak
    1490 CLOVE ROAD. STATEN ISLAND, NY 10301 Tel: (718) 816-1700 ATM AVAILABLE STORE HOURS: WE TAKE PHONE ORDERS MON-SUN 7 AM - 9 PM WWW. OLIVETREEMARKETPLACE.COM WE GLADLY ACCEPT: FREE DELIVERY EBT, FOOD STAMPS, #OliveTreeMarketplaceSI WITH ADD’L $50.00 MINIMUM PURCHASE MANUFACTURERES COUPON facebook.com/OliveTreeMarketplaceSI Summertime PRICES EFFECTIVE: WE CATER FOR ALL OCCASIONS! FRI SAT SUN MON TUE WED THU Meat Specials! Savings AUG 11 12 13 14 15 16 17 USDA Choice Beef Fresh Usda Choice Beef Beef Shell Steak- Top Round Peter Luger Bone In London Broil Steak House Old Fashioned Sauce $ 99 $ 99 $ 99 6 lb 2 lb 3 12 oz btl Fresh Farm Raised Whole Boneless Premio Fresh Chicken Breast Hot or Sweet Atlantic Italian Sausage Salmon Fillet $ 99 $ 99 $ 99 1 . lb 2 16 oz 7 lb pkg Produce Department! Fresh Ripe Fresh Washington State U.S. #1 Red or Green Yellow Gala Or Red Tomatoes Idaho Sweet Yellow Seedless Bananas Delicious On The Vine Potatoes or Bicolor Grapes Apples 5 Lb Bag Corn $ 49 ¢ ¢ ¢ 2/$ 5/$ . 1 lb 49 lb 99 lb 99 lb 3each 2each Deli Specials! Boars Head Boars Head Homemade Roasted Hormel Alpine Lace Deluxe Ham Ever Roast Turkey Breast Genoa Salami American or Chicken Breast Swiss Cheese $699 $699 $499 $599 $599 lb lb lb lb lb Gourmet Prepared Meals! With Meat & Peas Store Made Roast Beef Penne Ala Sicilian Rice Spinach, Brocolli, With Gravy Vodka Balls Artichoke Bread Ring $ 99 $ 99 2/$ $ 99 5 3. 4. 3. lb lb lb ea Gourmet Salads! Prepared Spinach Strawberry Orzo Pesto Turkey Chilli Chicken Salad With Mixed Salad Pasta Beans Wrapped Berries With Bacon $ 99 $ 99 $ 99 $ 99 7.
    [Show full text]
  • Appendix Unilever Brands
    The Diffusion and Distribution of New Consumer Packaged Foods in Emerging Markets and what it Means for Globalized versus Regional Customized Products - http://globalfoodforums.com/new-food-products-emerging- markets/ - Composed May 2005 APPENDIX I: SELECTED FOOD BRANDS (and Sub-brands) Sample of Unilever Food Brands Source: http://www.unilever.com/brands/food/ Retrieved 2/7/05 Global Food Brand Families Becel, Flora Hellmann's, Amora, Calvé, Wish-Bone Lipton Bertolli Iglo, Birds Eye, Findus Slim-Fast Blue Band, Rama, Country Crock, Doriana Knorr Unilever Foodsolutions Heart Sample of Nestles Food Brands http://www.nestle.com/Our_Brands/Our+Brands.htm and http://www.nestle.co.uk/about/brands/ - Retrieved 2/7/05 Baby Foods: Alete, Beba, Nestle Dairy Products: Nido, Nespray, La Lechera and Carnation, Gloria, Coffee-Mate, Carnation Evaporated Milk, Tip Top, Simply Double, Fussells Breakfast Cereals: Nesquik Cereal, Clusters, Fruitful, Golden Nuggets, Shreddies, Golden Grahams, Cinnamon Grahams, Frosted Shreddies, Fitnesse and Fruit, Shredded Wheat, Cheerios, Force Flake, Cookie Crisp, Fitnesse Notes: Some brands in a joint venture – Cereal Worldwide Partnership, with General Mills Ice Cream: Maxibon, Extreme Chocolate & Confectionery: Crunch, Smarties, KitKat, Caramac, Yorkie, Golden Cup, Rolo, Aero, Walnut Whip, Drifter, Smarties, Milkybar, Toffee Crisp, Willy Wonka's Xploder, Crunch, Maverick, Lion Bar, Munchies Prepared Foods, Soups: Maggi, Buitoni, Stouffer's, Build Up Nutrition Beverages: Nesquik, Milo, Nescau, Nestea, Nescafé, Nestlé's
    [Show full text]
  • A Timeline of Key Events in the History of Nestlé in the United States | 1866–1976
    1903 1938 European aristocrat The Toll House 1939 Sir St. John Chocolate Crunch Harmsworth purchases Cookie makes its first Gerber introduces its property in France on appearance in print in first baby cereal. which the Les Bouillens the 1938 edition of Ruth mineral spring resides. Wakefield’s Toll House 1898 He renames the spring Tried and True Recipes. after the physician Danforth creates who introduced him to a line of breakfast the magical sparkling 1951 1957 cereals, including waters, Dr. Perrier. Ralston Barley Food 1900 Dr. Lewis J. Minor, a Ralson Purina becomes and Hominy Grits. food scientist, founds the first company to 1866 Health guru Nestlé opens its 1947 the L. J. Minor use a manufacturing 1974 “Dr. Ralston,” with first factory in the 1907 1927 Company in Cleveland, process called The Anglo-Swiss 800,000 followers, United States in Ruth Wakefield sells Cetaphil® Cleansing Ohio, with $6,000 and extrusion to make OPTIFAST®, a Condensed Milk 1868 endorses the products. Fulton, New York. Buitoni® continues Young mother Dorothy Nestlé the right to use Lotion is invented a borrowed mixer. dry dog food pieces pioneering product Company is founded Danforth’s animal feed The plant produces to expand in Gerber stands in her her cookie recipe and by a pharmacist and Dr. Minor hires chefs that are uniform in in medical weight by Americans Charles With $3,000 and a is named “Purina” to baby food, condensed Italy, establishing Fremont, Michigan the Toll House name … launched by Texas to sell his product, size and appearance. management, Page and his brothers vision, Libby, McNeill match the company’s milk, and cheese the Perugina® kitchen struggling to Researchers in Nestlé’s for $1.
    [Show full text]
  • Item Description Units Retail
    # of Total UPC Item Price DEPT # Item Description Units Retail 0001200017316 Diet Pepsi Splenda, 12 Fl Oz, 12 Count $ 5.68 96 $545.28 GM 0085878900424 Terrasoul Superfoods Organic Raw Cacao Paste, 1.0 Lb $ 14.99 31 $464.69 GM 0003800026500 Kellogg's Rice Krispies Treats Original - 8 CT $ 1.98 225 $445.50 GM 0076211127082 Starbucks Verismo Pike Place Roast Brewed Coffee Single Serve Verismo Pods, $ 69.99 6 $419.94 GM 0001780016901 Purina Beyond Indoor Grain Free Salmon, Egg & Sweet Potato Recipe Adult Dry $ 16.90 24 $405.60 GM 0061565099115 Dingo Beefy Strips 12.5 oz. $ 8.99 40 $359.60 GM 0007978348801 Austin Cheese Snack Crackers with Peanut Butter 8-1.38 oz. Packages $ 1.98 165 $326.70 GM 0005274230450 Hill's Science Diet Sensitive Stomach & Skin Salmon&Vegetable Entrée Premiu $ 26.99 12 $323.88 GM 0007478044709 PERRIER Sparkling Natural Mineral Water, Watermelon 8.45-ounce Slim Cans (T $ 18.99 11 $208.89 GM 0004300002347 Kool-Aid Singles Cherry Drink Mix 12 ct Box $ 6.80 30 $204.00 GM 0005200013448 Gatorade Prime Energy Chews, Cool Blue, 1 Count $ 18.42 11 $202.62 GM 0030025820131 Equal Sweetener Tablets No Calories Original Sweetener and Diabetic Friendl $ 2.40 84 $201.60 GM 0007874212827 Great Value Chunk Chicken Breast, 12.5 oz, 4 pack $ 7.48 26 $194.48 GM 0072457500100 Gold Star Original Chili, 10 Oz $ 2.76 64 $176.64 GM 0076211185397 Starbucks VIA Instant Sweetened Iced Coffee (1 box of 6 packets) $ 5.98 29 $173.42 GM 0007978348805 Austin Cheese Crackers with Cheddar Cheese, 1.38 oz 8 count $ 1.98 84 $166.32 GM 0002900000014 Planters
    [Show full text]