2021 Junior Lifeguard Program Guide
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City of Reno Junior Lifeguards Parent and Participant Information Packet Table of Contents
CITY OF RENO JUNIOR LIFEGUARDS PARENT AND PARTICIPANT INFORMATION PACKET TABLE OF CONTENTS PROGRAM OVERVIEW 3 The Physical Challenge 4 PREREQUISITES 4 PROGRAM DATES, TIMES, AND LOCATIONS 4 WEEKLY CALENDAR 5 FREE RECREATION SWIM 5 PARTICIPANT ARRIVAL & DEPARTURE – SAFETY FIRST! 5 ATTENDANCE 5 UNIFORM REQUIREMENTS 6 AGE REQUIREMENTS 6 REGISTRATION 6 REFUND / CANCELLATION POLICY 6 PARTICIPANT DISCIPLINE FOR MINOR INCIDENTS 6 DAILY REQUIREMENTS 7 PHONE POLICY 7 COVID-19 PRECAUTIONS 8 CONTACT INFORMATION 8 2 PROGRAM OVERVIEW The City of Reno Pool Junior Guards program will provide your child with an understanding of the skills required to become a pool lifeguard by emphasizing fun and physical fitness through a variety of activities. This course does not certify Junior Lifeguards as lifeguards. It does, however, certify them in First Aid and CPR upon successful completion of requirements outlined by the American Red Cross. In addition to a CPR and First Aid certification, the program will provide a foundation of knowledge, attitude, and skills that will prepare participants for lifeguard training in the future if they choose. Participants will also participate in both dry land and in-water exercises each day, and will receive swim stroke refinement. Under the supervision of our qualified instructors, your child will practice the skills necessary to become a successful lifeguard, and will learn and practice the skills necessary in order to become certified in first aid and CPR. All sessions will consist of conditioning, lifeguard instruction, and special activity days. Conditioning will include swimming, running, calisthenics and team-building games, in addition to other physical activities. -
Student Uniform Policy
Student Uniform Policy This is an uncontrolled document when in hard copy. For the purposes of this document, ‘parent’ is defined as those being responsible for the student i.e. parents, carers, legal guardians. Title: Student Uniform Policy Policy Reference No: P034 Policy Implementation Date: Review Date and Frequency: Responsible for Review: 1 January 2007 January 2021 - Annually Principal Document Tracking Section Updated Date Updated Full Policy update for 2018 16.11.17 Section 4 10.04.18 Section 5.4 08.05.18 Section 4, 5.4, 5.6 24.05.18 Section 2, 4.1, 4.2, 4.4.1, 5.8 16.01.19 Section 4 02.05.19 Section 4.1, 4.2, 4.2.1, 4.2.2, 4.4, 4.4.1, 4.5, 21.05.20 4.6, 4.7, 5.2, 5.3, 5.4, 5.5, 5.6, 5.8, 5.10 Section 4.1, 4.2, 4.4, 4.5 24.06.20 P034 Page 2 Student Uniform Policy Contents Document Tracking ................................................................................................................... 2 1. Policy Statement ........................................................................................................... 4 2. The wearing of uniforms ............................................................................................... 4 3. Uniform Shop ................................................................................................................ 4 4. The School Uniform ....................................................................................................... 4 4.1 Years 3 – 12: Summer Uniform .............................................................................................. -
Adidas' Bjorn Wiersma Talks Action Sports Selling
#82 JUNE / JULY 2016 €5 ADIDAS’ BJORN WIERSMA TALKS ACTION SPORTS SELLING TECHNICAL SKATE PRODUCTS EUROPEAN MARKET INTEL BRAND PROFILES, BUYER SCIENCE & MUCH MORE TREND REPORTS: BOARDSHORTS, CAMPING & OUTDOOR, SWIMWEAR, STREETWEAR, SKATE HARDWARE & PROTECTION 1 US Editor Harry Mitchell Thompson HELLO #82 [email protected] At the time of writing, Europe is finally protection and our Skateboard Editor, Dirk seeing some much needed signs of summer. Vogel looks at how the new technology skate Surf & French Editor Iker Aguirre April and May, on the whole, were wet brands are introducing into their decks, wheels [email protected] across the continent, spelling unseasonably and trucks gives retailers great sales arguments green countryside and poor spring sales for for selling high end products. We also have Senior Snowboard Contributor boardsports retail. However, now the sun our regular features; Corky from Stockholm’s shines bright and rumours are rife of El Niño’s Coyote Grind Lounge claims this issue’s Tom Wilson-North tail end heating both our oceans and air right Retailer Profile after their second place finish [email protected] the way through the summer. All is forgiven. at last year’s Vans Shop Riot series. Titus from Germany won the competition in 2015 and their Skate Editor Dirk Vogel Our business is entirely dependent on head of buying, PV Schulz gives us an insight [email protected] Mother Nature and with the Wanderlust trend into his buying tricks and tips. that’s sparked a heightened lust for travel in Millenials, spurred on by their need to document Our summer tradeshow edition is thoughtfully German Editor Anna Langer just how “at one” with nature they are, SOURCE put together to provide retailers with an [email protected] explores a new trend category in our Camping & extensive overview of SS17’s trends to assist Outdoor trend report. -
Scuba Divers Can Help Keys' Ocean Ecosystem During REEF's Upper
12/16/2020 Scuba Divers Can Help Keys’ Ocean Ecosystem during REEF’s Upper Keys Lionfish Derby | Scuba Diving Log In Scuba Divers Can Help Keys’ Ocean Ecosystem during REEF’s Upper Keys Lionfish Derby COURTESY FLORIDA KEYS AND KEY WEST AUGUST 20, 2020 Divers can help preserve the Florida Keys’ native reef fish populations during the fun, socially distanced Reef Environmental Education Foundation 2020 Lionfish Derby. Scheduled Thursday through Sunday, Sept. 10-13, the derby challenges participants to capture and remove as many non-native lionfish as possible from Keys waters. This year, COVID-19 restrictions have forced organizers of the annual competition to modify the derby to minimize potential exposure to or spread of the virus. However, divers are to have two full days to capture lionfish and maximize their effectiveness in the removal of this invasive predator from Keys reefs. Divers vie for prize money including first- through third-place awards for capturing the most lionfish, the largest and the smallest. New this year are two divisions in the “most lionfish” category: Reef Defenders and Apex Predators. The latter is the more competitive and prize monies are higher. During early-bird registration on or before Aug. 30, teams of two to four people can register online for only $50 per team. Registrations on or before Sept. 6 are $75 per team and late registrations by the final deadline of 4 p.m. Sept 10 are $100 per team. All registrants receive a 2020 Lionfish Derby rash guard. The first 40 paid participants also receive a derby hat. -
Sizing Chart
SIZING Size up for CHART the perfect ride. BE SURE TO MEASURE YOURSELF TO FIND THE RIGHT SIZE. PFDs WETSUITS RIDING SUIT / RASHGUARDS / BEACHWEAR MEN’S MOTION MEN’S MEN’S Size S M L XL 2XL 3XL 4XL Size S M L XL 2XL 3XL Size XS S M L XL 2XL 3XL Height 1.68-1.73 1.73-1.80 1.80-1.88 1.83-1.90 1.83-1.93 1.83-1.93 Chest (cm) 84-94 94-104 104-114 114-124 124-135 135-145 145-155 Boardshorts 28 30 32 34 36 38 40 42 Weight (kg) 59-68 68-79 79-91 88-100 98-107 107-116 HOW TO MEASURE Chest (cm) 84-89 89-91 89-94 91-97 94-102 97-99 99-104 102-112 104-109 109-114 112-122 114-119 119-124 122-132 132-142 For best results, have someone NAVIGATOR Waist (cm) 69-74 71-76 74-79 76-80 79-86 80-84 84-89 86-97 89-94 94-99 97-107 99-104 104-109 107-117 117-127 else take measurements. Low Hips (Seat) (cm) 84-89 89-91 89-94 91-97 94-102 97-99 99-104 102-112 104-109 109-114 112-122 114-119 119-124 122-132 132-142 Measure body in swimsuit Size XS S/M L/XL 2XL/3XL LADIES’ Arm Length (cm) 76-79 79-81 81-84 84-86 86-89 89 89-91 or undergarments. Tape Chest (cm) 71-81 81-102 102-122 127-152 Inseam 79-80 79 80-81 80 81 81 81 81 81 81 81 81 81 81-82 82-83 must be snug but not tight. -
Chapter 7 APPLICATIONS of COMPRESSION SPORTSWEAR
Chapter 7 APPLICATIONS OF COMPRESSION SPORTSWEAR Praburaj Venkatraman and David Tyler Table of contents 1. Introduction 2. Background and rationale 3. Compression and its influence on physiology 4. Compression for medical uses 5. Evaluation of compression for sportswear 5.1 Effects of using compression garments 6. Application of compression sportswear 6.1Cycling 6.2 Skiing 6.3 Rugby 7 Market trends in compression sportswear 8 Contextual factors affecting compression garment performance 1. Garment sizing 2. Body shape 3. Sizing and designing with stretch fabrics 4. Fabric panels 9 Summary and conclusions 10 References 1.0 INTRODUCTION Sport and exercise involves physical movement of the body (torso, upper and lower limbs) and, in some cases, amateurs and professionals alike endure soft tissue injury. At the elite level, improved individual performance during a tournament or a game is vital. Many athletes consider that compression of muscles to support, enhance muscle alignment and improve the efficiency of muscle movements is essential. They also adopt the adage of strapping the injured part to assist recovery from injury. In recent years, there has been an increase in usage and demand for compression garments for a 1 number of sportswear applications and recreational activities due to their ability to offer functional support to the wearer. The main aim of this chapter is to present research relating to compression garments and highlight the recent developments relating to specific sports such as cycling, skiing and rugby. The benefits of compression garments were documented in various settings (sports, clinical and non-clinical), although convincing evidence remains elusive. The reported benefits of using compression garments were mainly in enhancing blood circulation, reducing the recurrence of injury, aiding recovery, providing muscle support and reducing muscle soreness. -
Astars Spring13 Domesti
ACTION SHOT WITH RIDER WEARING NEW HD SERIES BOARDIES 9 BOARDSHORTS CHARCOAL CHARCOAL SIDE LIME GOLD HD FADER 1013-24000 MSRP $79.95 DELIVERY 1 - JAN-APRIL 2013 21” PERFORMANCE FIT NO INSEAM, SONIC WELDED THROUGHOUT ULTRA LIGHT, ULTRA STRONG, RIDER TESTED NANO STRETCH 8 WAY 89% POLY 11% ELASTANE COLOR CODE 28 29 30 31 32 33 34 36 38 40 CHARCOAL 18B LIME 607A GOLD 59C SPRING 2013 11 BOARDSHORTS ORANGE ORANGE BLUE HD2 APOCALYPSE 1013-24001 MSRP $89.95 DELIVERY 2 - FEB-APRIL 2013 20” PERFORMANCE STRETCH FIT NO OUTSEAM, SONIC WELDED THROUGHOUT SLIMMER, SHORTER, FASTER VERSION OF THE HD NANO STRETCH 8 WAY 89% POLY 11% ELASTANE COLOR CODE 28 29 30 31 32 33 34 36 38 40 ORANGE 40C BLUE 72I SPRING 2013 ACTION SHOT WITH RIDER WEARING NEW X111 SERIES BOARDIES 15 BOARDSHORTS BLACK BLACK SIDE BLUE VECTOR 1013-24003 MSRP $64.95 DELIVERY 1 - JAN-APRIL 2013 21” PERFORMANCE STRETCH FIT DYNAMIC ANGLED GRAPHIC PRINT NO SIDESEAM, SIDE POCKET BODY X111 8 WAY DIAMOND STRETCH 74% POLY 26% ELASTAINE COLOR CODE 28 29 30 31 32 33 34 36 38 40 BLACK 10A BLUE 72I BLUE BLUE SIDE RED ARUBIX 1013-24004 MSRP $64.95 DELIVERY 2 - FEB-APRIL 2013 21” PERFORMANCE STRETCH FIT DIMENSIONAL GEO PRINT NO SIDESEAM, SIDE WELT POCKET BODY X111 8 WAY DIAMOND STRETCH 74% POLY 26% ELASTAINE COLOR CODE 28 29 30 31 32 33 34 36 38 40 BLUE 72I RED 030 SPRING 2013 BLUE BLUE SIDE CHARCOAL RED PURPLE PURPLE SIDE RED GRAY ARCHETYPE EXPO 1013-24007 MSRP $59.95 1013-24006 MSRP $59.95 DELIVERY 1 - JAN-APRIL 2013 DELIVERY 2 - FEB-APRIL 2013 21” REGULAR FIT 21” REGULAR FIT SOLID WITH TECH TRIMS INFRARED -
Dive Kit List Intro
Dive Kit List Intro We realise that for new divers the array of dive equipment available can be slightly daunting! The following guide should help you choose dive gear that is suitable for your Blue Ventures expedition, without going overboard. Each section will highlight features to consider when choosing equipment, taking into account both budget and quality. Diving equipment can be expensive so we don’t want you to invest in something that will turn out to be a waste of money or a liability during your expedition! Contents Must haves Mask Snorkel Fins Booties Exposure protection DSMB and reel Slate and pencils Dive computer Dive manuals Highly recommended Cutting tool Compass Underwater light Optional Regulator BCD Dry bag Extra stuff Contact us Mask Brands: Aqualung, Atomic, Cressi, Hollis, Mares, Oceanic, Scubapro, Tusa Recommended: Cressi Big Eyes. Great quality for a comparatively lower price. http://www.cressi.com/Catalogue/Details.asp?id=17 Oceanic Shadow Mask. Frameless mask, which makes it easy to put flat into your luggage or BCD pocket. http://www.oceanicuk.com/shadow-mask.html Aqualung Linea Mask. Keeps long hair from getting tangled in the buckle while also being frameless. https://www.aqualung.com/us/gear/masks/item/74-linea Tusa neoprene strap cover. Great accessory for your mask in order to keep your hair from getting tangled in the mask and increasing the ease of donning and doffing your mask. http://www.tusa.com/eu-en/Tusa/Accessories/MS-20_MASK_STRAP To be considered: The most important feature when you buy a mask is fit. The best way to find out if it is the right mask for you is to place the mask against your face as if you were wearing it without the strap, and inhaling through your nose. -
JG Participant/Parent Information & Release Of
May 2015 Dear Junior/Little Guard Parents & Participants, Welcome to the summer of 2015! My name is Paul Steinberg and I am happy to return as the Lieutenant for the City of Santa Cruz Junior Lifeguard program. This year I am joined by JG Lifeguard II’s Henry Tobias and Alex Scott. I have been a part of the program for the last twenty years and I am looking forward to another educational and fun-filled summer! Before we get started I wanted to send a letter giving you some important information and dates to help you plan your summer. • The parent orientation meeting is scheduled for Saturday, May 30th, from 9:00 am - 10:00 am, at Cowell Beach. The meeting will take place at the same venue the Junior Lifeguard program is located (if you are unfamiliar with this area, it is in front of the Dream Inn Hotel and adjacent to the Santa Cruz Municipal Wharf). We will be talking about important information such as parking, competitions, uniforms, and answering any questions you may have. Directly after the meeting, from 10:00am – 12:00pm, the JG Parent Booster Club will be selling Official Junior Guard sweatshirts, sweatpants, red boardshorts and hats. Purchases may be made by check, cash, or credit card. Checks payable to: “FOPAR”. • JG Participant/Parent Information & Release of Liability form (pink card) in this packet must be turned in prior to participating! Please fill out a separate form for each child if you have in the program. Additional forms will be available at the parent meeting. -
Refund Policy
Parent Handbook 2021 Oceanside Junior Lifeguards Oceanside Fire Department Lifeguard Division 300 N. Coast Highway Oceanside, CA 92054 Program Hours Mon/Wed/Fri Sessions: 9:00 AM to 2:00 PM. Tue/Thu Sessions: 9:00 AM to 3:00 PM Field trips and competitions have been cancelled this year due to Coivd Parents are expected to be prompt at dropping off and picking up their students. Parents are responsible for their students immediately prior to and immediately following scheduled program hours. Location The program is located at the Oceanside Harbor Beach 1304 N. Pacific St. at the brown stone building across from the boat launch ramp. Session Dates Session 1- MWF June 21 - July 16 Session 2- TTH June 22 - July 15 Session 3- MWF July 19 - Aug 13 Session 4- TTH July 20 - Aug 12 Refund Policy There is a $50.00 fee for cancellations made prior to the first day of instruction. Students may drop from the program at any time prior to the completion of the second week of instruction and receive a 50% refund of tuition. After commencement of the first day of instruction of the program’s third week, no refunds will be made. Injuries during the program that preclude the student’s further participation in activities will be given a pro-rated refund, based upon the remaining number of days in the program including the date of injury. There is no refund of fees for students suspended (1-3 days) or for students that are removed from all further program activities for disciplinary reasons. -
Aquatics * Beach & Ocean Activities
Aquatics * Beach & Ocean Activities GUARD START SPLASHBALL: THE T-BALL OF WATER POLO! Splashball will introduce water Prerequisite: Advanced Stroke (or coaches approval). Girls & Boys, ages 4-9. polo to children and their families. The basic skills and an If your child loves the water, then this class is perfect! It understanding of the sport of water polo will be taught in a fun will help your child build a foundation of knowledge, and and recreational format. Splashball will allow players to move develop attitudes and skills needed to become a future into the higher levels of this exciting sport as they demonstrate pool lifeguard. Coached by Pool Staff the skills and interest needed to be a water polo player. FREE Ratio 12:1 intro clinic June 4th, 2-4pm. Coached by Beeler Aquatics Staff - [email protected] $50 for 10 Lessons *Skips 7/4 Prices are according to number of classes GIRLS & BOYS, AGES 7 TO 12 $75 for 9 classes *Skips 7/4 #25598 M/T/W/Th/F 11:00-11:55am June 27 – July 8* ($45) Ages 4-6 #25599 M/T/W/Th/F 11:00-11:55am July 11 – July 22 #25753 M/W 6:00-7:00pm June 27 - July 27* CP #25600 M/T/W/Th/F 11:00-11:55am July 25 – August 5 #25754 M/W 6:00-7:00pm Aug 1 – Aug 31 CP #25601 M/T/W/Th/F 11:00-11:55am August 8 – August 19 $83 for 10 classes #25602 M/T/W/Th/F 4:00-4:55pm June 27 – July 8* ($45) Ages 7-9 #25603 M/T/W/Th/F 4:00-4:55pm July 11 – July 22 #25756 T/TH 6:00-7:00pm June 28 - July 27 CP #25604 M/T/W/Th/F 4:00-4:55pm July 25 – August 5 #25757 T/TH 6:00-7:00pm Aug 2 – Sept. -
May 18 Online Auction
09/25/21 07:28:35 May 18 Online Auction Auction Opens: Thu, May 13 7:00pm ET Auction Closes: Tue, May 18 7:00pm ET Lot Title Lot Title 1 Vintage Henderson Manual Operated Tire 1009 Cobalt Blue Sz 10 Vintage Look Ring Changer, Comes With Two Tools, Not Sure If 101 "Lily Chocolates" Wall Clock, Hardboard With Anything Is Missing, I Bought Just For Display, Graphics, Hands are Bent Otherwise Good Clean It Up and Paint It For Your Man Cave or Condition For Age, Untested, 12 1/2"Diam Your Backyard Gas Station, 20"W x 36 1/2"H, Both 37 1/2"L, Good Condition For Age 1010 2017 Silver Eagle One Dollar, Mint State Condition 10 New Novelty Tin Sign, Wanted Good Woman With Fishing Boat, 12"W x 17"H 1011 New Sterling Silver Plate Ring, Two Tone Extremely Attractive CZ In Rose Setting, 100 Artist Signed Wall Art, Lily Pads In Bloom, N. Flower is Rose Gold Plated Size 8 Parker 78/100, Metal Frame With Glass, Very Good Condition, 14"W x 11"L 1012 1902 S Morgan Silver Dollar, Key Date, Hard to Find in Any Condition 1000 Silvertone Boris Kramer Sculpture "Achiever" 2001 Very Good Condition, Sells Online For 1013 New Sterling Silver Plate Ring Size 6, Blue Fire $130. 5"Diam x 10"H Opal, Gorgeous Flower 1001 Gorgeous 14K Yellow Gold Necklace With 1014 ***UPDATE: SELLS TO THE HIGHEST Heart Shape CZ Pendant, Perfect Graduation BIDDER!***1885 O Morgan Dollar, NGC MS Gift, 23"L 65 Graded, Flawless Fields Unbelievable Quality <B>***SELLS WITH OWNERS 1002 ***UPDATE: SELLS TO THE HIGHEST CONFIRMATION*** BIDDER!***1883 CC Morgan Dollar, Graded PCGS MS 65 Flawless