DOCSLIB.ORG

AT-HOME with HERBS for SELF-CARE and HEALING by Amanda Uluhan

Total Page：16

File Type：pdf, Size：1020Kb

Download full-text PDF Read full-text
AT-HOME with HERBS for SELF-CARE and HEALING by Amanda Uluhan AT-HOME WITH HERBS FOR SELF-CARE AND HEALING By amanda uluhan Table of Content Basic Salt or Sugar Scrub (External use only, body care product) Miracle Grains Scrub (External use only, body care product) Four Thieves Vinegar (Internal use, for eating) Fire Cider (Internal use, for eating) Ginger Juice (Internal use, for eating) Aromatherapy Eye Pillow. (External use, for relaxation) *You’ll need tape and a marker to label all your jars with date and product* Basic Salt or Sugar Scrub 1 Cup of sea salt or granulated sugar ½-1 cup oil (almond, coconut, olive, apricot, shea butter)>>something you want to put on your skin! 25 drops or more of essential oil of choice (lavender, rosemary, lemon, eucalyptus) Jar for Storage Directions: Place the salt in a wide-mouthed jar and cover with the base oil. Stir in the essential oils slowly. Be sure to start with less essential oils-you can always add more if you find you don’t have enough, but you can’t take it out once they’re in! Use on damp skin, for example in the shower or bath, and scrub from the feet up, bringing energy toward (Rather than away from) the heart. Sugrar is a more gentle scrub option than salt. It dissolves more quickly and is therefore less abrasice. Substitute sugar for the sale in the above recipe and use on damp skin. If your skin is too wet the sugar will dissolve more quickly. Sugar has some antimicrobial properties, as does salt, and is more hydrating, while salt is more drying. Optional variations: If you want to make this into a cleansing scrub, add liquid soap. Add whole or powdered herbs for color and additional exfoliation. You can melt a body butter, like coconut, cocoa, or shea, and pour over the sugar to make a more solidified scrub. Miracle Grains Scrub 1 cup white clay (optional) 1 cup ground oats ½ c ground almonds ¼ cup ground lavender, rose, calendula (aromatic herbs) Bag or Jar for storage Page 1 of 4 continued: Directions: Combine in a sealed glass jar To use, mix 1-2 teaspoons of the dry blend with water and stir unto a paste. You can use the palm of your hand or a small container. Gently massage into skin. Rinse immediately or leave on for a few minutes to use as a mask. Rinse with cool water and pat dry. Four Thieves Vinegar 4 cloves garlic ½ cup lavender ½ Cup Rosemary ½ C Sage ¼ Thyme 1 tsp Clove Apple Cider vinegar (preferably unpasteurized) Jar for storage Directions: Place the garlic and herbs in a widemouthed glass jar and add enough warmed apple cider vinegar to cover them. By warming the vinegar, it will more actively pull out the medicinal constituents of the herbs. Place the jar in a warm spot, like a sunny window, for 3-4 weeks. Strain the herbs out, storing the remaining liquid in a jar for up to a year in a cool, dark location, like a cabinet or pantry. Stories of four thieves vinegar go back to antiquity, protecting against spells, warding off the plague, and using for endurance. Take 1-2 tablespoons every 3 to 3 hours to ward off illness and use more generously as a flavoring body in a salad dressing or such. Fire Cider ½ cup grated fresh horseradish root ½ cup or more fresh chopped onions ¼ cup or more chopped garlic ¼ cup or more grated ginger 1 lemon Chopped fresh or dried cayenne pepper ‘to taste’. Can be whole or powdered. Optional ingredients; Jalapeno, Rosemary (Dried), Cinnamon, Turmeric, Echinacea, cinnamon, etc. Jar for Storage Honey for later Directions Prepare your roots, fruits, and herbs and place them in a quart-sized glass jar. If you've never grated fresh horseradish, be prepared for a powerful sinus-opening experience! Pour the apple cider vinegar in the jar until all of the ingredients are covered and the vinegar reaches the jar's top. Use a piece of natural parchment paper under the lid to keep the vinegar from touching the metal, or a plastic lid if you have one. Shake well. Page 2 of 4 continued: Store in a dark, cool place for a month and remember to shake daily. After one month, use cheesecloth to strain out the pulp, pouring the vinegar into a clean jar. Be sure to squeeze as much of the liquidy goodness as you can from the pulp while straining. Next comes the honey. Add and stir until incorporated. Taste your cider and add more honey until you reach the desired sweetness. Ginger Juice Ginger root Water Lemon Honey to taste Blender, Vitamix, juicer, grater Jar for Storage Directions Add ginger root to your Vitamix or blender, and turn on. Add water as you go to help make sure the blender doesn’t seize up. This will give you a rather thick paste. Put this into your jar; this is your ginger concentrate. You can also freeze this into an ice cube trays to have on hand for later. To use, scoop 1-2 teaspoons into a cup, add water, lemon, and honey to taste. Drink for an extra dose of energizing, healing goodness. You can add the ginger concentrate to other juices, stir-fry’s, or baking that you might normally want to include ginger in as well. Aromatherapy Eye Pillow. For a quick and easy eye pillow, grab a clean, long sock. You can also stich together two pieces of fabric, on three sides, at about 8 inches long Rice (for filler), Or Buckwheat Groats Aromatic herbs: chamomile, catnip, mint, mugwort, sage, sandlewood, rosemary, rose, lavender, myrrh, frankincense Directions Depending on the size of your sock or fabric, you’ll need a different amount filler and herbs. Test it out before by pouring your filling agent into your pillow-to-be. That will help you measure out the proper amount without wasting in the end. Set aside what you’ve measured for your pillow’s volume. You’ll want to have about half of your pillows volume made up of filler and about half made up of the herb. Now, in a mixing bowl, combine your aromatic herbs. Remember that when you’re making this, some herbs smell more than others, and some take up more space than others. Start with the herb that you want to be the most dominant (to your smell), adding in the others along the way. Page 3 of 4 continued: To finish your pillow, sew together the open end of the sock or fabric. You can freeze or heat (in the microwave, briefly) your new pillow for added relaxation. Sources for ingredients and supplies: Your local organic grocery store like PCC Markets will have a lot of herbs, basic body products, essential oils, and kitchen goods. Local: Kirkland herbal apothecary and health care store: https://www.herbanwellness.net/ Ballard herbal apothecary and health care store: https://www.dandelionbotanical.com/ U-District body care product bulk supplies store: https://zenithsupplies.com/ Herbs online: You can buy herbs in bulk directly online: https://www.mountainroseherbs.com/ Seeds for medicinal and kitchen herbs: https://strictlymedicinalseeds.com/ Page 4 of 4 .
Load more

Recommended publications
  • Pandemics and Traditional Plant-Based Remedies. a Historical-Botanical Review in the Era of COVID19
    REVIEW published: 28 August 2020 doi: 10.3389/fpls.2020.571042 Pandemics and Traditional Plant-Based Remedies. A Historical-Botanical Review in the Era of COVID19 Sònia Garcia* Institut Botànic de Barcelona (IBB, CSIC-Ajuntament de Barcelona), Barcelona, Spain Pandemics are as old as humanity and since ancient times we have turned to plants to find solutions to health-related problems. Traditional medicines based mostly on plants are still the only therapeutic possibility in many developing countries, but even in the richest ones, herbal formulation currently receives increased attention. Plants are natural laboratories whose complex secondary metabolism produces a wealth of chemical compounds, – Edited by: leading to drug discovery 25% of widespread use drugs are indeed of plant origin. Their Ana I. Caño-Delgado, therapeutic potential is even bigger: although many plant-based compounds show Centre for Research in Agricultural inhibitory effects against a myriad of pathogens, few reach the stage of clinical trials. Genomics (CRAG), Spain Their mechanism of action is often unknown, yet traditional plant-based remedies have Reviewed by: Lei Zhang, the advantage of a long-term experience in their use, usually of hundreds to thousands of Second Military Medical University, years, and thus a precious experience on their safety and effects. Here I am providing a China Adeyemi Oladapo Aremu, non-systematic historical-botanical review of some of the most devastating pandemics North-West University, South Africa that humanity has faced, with a
    [Show full text]
  • Four Thieves Vinegar Recipe This Is an Easy Recipe and All the Ingredients I Use Are Edible
    FOUR THIEVES VINEGAR 2 quarts Apple Cider Vinegar 2 tbsp Lavender 2 tbsp Rosemary 2 tbsp Sage 2 tbsp Wormwood 2 tbsp Rue 2 tbsp Mint The herbs can be fresh, powdered or whole. Please understand and make sure that you know this is absolutely not for drinking. Wormwood can kill a person. Put the herbs in the vinegar. Shake well. Let it sit in the sun for two wees. Open. Drop in six cloves of garlic. Cap it. Shake well. Let sit in the sun for one week. Strain. Pour into bottles or jar. Seal with wax or add glycerin to preserve it. Source: Malcolm Mills “The Ultimate Potionbook” FOUR THIEVES VINEGAR Mix a gallon of cider vinegar. Add a handful of each of the following: Rosemary Wormwood Lavender Rue Sage Mint Than add one ounce camphor gum. Tightly close the container and place in a pan of water and heat until the water begins to boil. Always shake this mixture before heating... head daily for 4 days. Strain herbs from the liquid, bottle and keep tightly closed. Source: Malcolm Mills “The Ultimate Potionbook” FOUR THIEVES VINEGAR High John Vetavert Adam and Eve Lo John or Black Pepper Base Red Wine Vinegar Is alleged to drive enemies from your door. Source: Herman Slater “Magickal Formulary Spellbook – Book 1” FOUR THIEVES VINEGAR 1 part lavender, dried 1 part sage, dried 1 part thyme, dried 1 part lemon balm (melissa), dried 1 part hyssop, dried 1 part peppermint, dried 1 handful garlic cloves Raw (unpasteurized), organic apple cider vinegar • In a glass jar, place all dry ingredients.
    [Show full text]
  • Infused Herbal Vinegars
    Herbal Vinegars What is Vinegar? Vinegar is a common derivative of apples or grapes. It is made using a two step fermentation process turning the liquid into alcohol, and then turning the alcohol into dilute acetic acid (4-6%). Pure, naturally fermented vinegar is non toxic, and tolerated by just about anyone. Vinegar has many health benefits: ● it contains starch, gum, and all of its starting materials’ inherent mineral salts. Vinegar made from apples is especially rich in potassium which plays a major role in human metabolism, respiration and blood conditioning, as well as nervous system vitalisation. ● It is a refrigerant, which diminishes thirst and promotes the flow of saliva ● It lowers blood glucose and so is useful for pre-diabetics ● Acetic acid improves uptake and absorption of minerals ● It is a good alternative for those who don’t take alcohol ● The ‘mother’ of the vinegar (the cloudy sediment you see at the bottom of the bottle of natural vinegars) is full of vitamins and probiotics which help regulate gut flora and promote healthy digestion ● Externally it is antiseptic and cleanses and tones the skin Naturally produced vinegars will often be sold with a label saying ‘containing “The Mother” and will have an amorphous mass floating at the bottom of the bottle. The Mother is a cloudy sediment of strand-like chains of connected protein molecules that congeal at the bottom of the bottle, which can be passed on from batch to batch as an inoculant that allows continued high quality vinegar making. Why Make A Herbal Infused Vinegar? Vinegar has a long history of use as a preservative and solvent for making herbal extracts since the day of Hippocrates.
    [Show full text]
  • PN Newsletter Mar2014
    PERMACULTURE NOOSA NEWSLETTER! MARCH 2014 INSIDE THIS ISSUE: President's Message President's Message 1 We are very fortunate to have David Holmgren and Nicole Foss coming to the Sunshine Coast in early July. (More March meeting info 2 information about this event will be sent out as soon as firm details become available). Courses & Workshops 3 As president of Permaculture Noosa, I have indicated that we March Perma Blitz 4 would be one of the prime organisers of this prestigious event and we are looking to use the University of the Sunshine March Planting Guide 4 Coast as the venue. It’s still early days as to which topics will be touched on, but going by what David is currently talking Seed Savers Meeting 5 about, it may be how we are going to fare when the proverbial hits the fan. It will be very interesting to see how someone like Quote of the day 5 David has his finger on the global economic pulse and what he sees is going to happen. Nicole Foss has also proven to be a The Many Uses of Vinegar 6 riveting speaker on how she forecasts the looming global economic crisis to pan out. Grow your own Mulch 7 This is nothing to do with pushing the panic buttons but all Wood wanted 8 about how we can prepare ourselves for oncoming hard times. The current drought has really shown me how vulnerable I am Plant Profile - Licorice 9 still after twenty years of working at food self sufficiency. I had run out of rain water several months ago and have to buy it Bellbunya Swap-Meet 11 periodically.
    [Show full text]
  • EBOOK VINEGAR Download.Pdf
    WELCOME to your digital book offered by Ancestral Apple Cider Vinegar Les du S eets This book is offered to you complimentsVI ofNA IGRE ANCESTRAL APPLE CIDER VINEGAR — digital edition — Discover this vinegar: 100% natural unfiltered and unpasteurized containing “The Mother” 0 calories per serving opaque bottle preventing oxidation Use Ancestral Vinegar in your recipes, vinaigrettes, marinades and also for your beauty and health care! Available anywhere across Canada Céline Trégan Le s S eets du Le s S eets du Les du Les du VINAIGRE VINAIGRE VINAIGRETTES& V SI NA eetsIGRE V SI NA eetsIGRE Fish & Seafood SALADS • Oysters with Fresh Cilantro and Rice Vinegar . 51 Table of Contents • Oysters with White Wine Vinegar and Pastis . 53 Introduction . 8 • Oysters with Apple Cider Vinegar . 54 Delicious Recipes • Oysters with Soy Sauce and Balsamic Vinegar . 55 • Quick and Easy Baked Trout . 57 Salads & Vinaigrettes • Pan-Grilled Salmon Steaks with Lime and Dill . 58 PORK • Cabbage Slaw with Fresh Herbs . 13. • Salmon with Maple Vinegar . 61 • Pear and Spinach Salad . 14 • Chicken Salad with Curry Vinaigrette . 16 Poultry & Game • Italian Salad . 18 • Apple Cider Chicken with Olives . 63 • Celeriac Salad . 21 • Caramelized Chicken and Peppers . 64 • Two-Bean Salad with Feta . 20. SEAFOOD & FISH • Szechuan Chicken and Nectarines . 65 • Lemon Dijon Vinaigrette . 20 • Ginger-Garlic Chicken Wraps with Fresh Cilantro . 69 • Beet and Endive Salad . 23 • Balsamic-Grilled Chicken with Sea Salt . 70 • Mango Cucumber Salad . 24 • Penne with Chicken and Peppers . 72 • Creamy Yogurt Pasta Salad . 26. • Pineapple Chicken Salad . 27 • Chicken and Sage with a Balsamic Glaze . 75 • Beer-Braised Rabbit with Prunes .
    [Show full text]
  • ARTEMISIA Wormwood Southernwood Mugwort Tarragon Sagebrush (Handout for the “Useful Artemisias to Grow” Seminar Presented by Koidu Sulev at Richters on May 4, 2014.)
    ARTEMISIA Wormwood Southernwood Mugwort Tarragon Sagebrush (Handout for the “Useful Artemisias to Grow” seminar presented by Koidu Sulev at Richters on May 4, 2014.) Artemisias are cultivated for their often finely divided silver foliage and their aromatic leaves, They are drought tolerant, prefer an open well drained site and are easy to grow. In a perennial bed they enhance the shades of bright and pastel flowers and repel insects. Some have medicinal and culinary uses and have been cultivated since ancient times. They have also been given magical properties and were used to ward off evil spirits. WORMWOOD Artemisia absinthium Grey- green finely dissected foliage and bushy growth, tiny grey flower heads appear in summer. Height 1.2m. In Canada wormwood was brought in by the early settlers and has spread as a weed from Newfoundland to Hudson’s Bay to the Prairies. Climate and site: Zones 4-9, Full sun to partial shade. Ordinary garden soil. Cultivation: Sow seeds shallowly outdoors in fall or sow seeds indoors in late winter, planting outdoors in spring. Thin first year plants 1 foot then 3 feet the second year. Also by cuttings in summer, root division in the fall. Pest and disease prevention: This plant repels most insects. Uses: (whole flowering plant) Ingredient in bitters to increase appetite. Major ingredient in Absinth- modern versions anisette and vermouth. Used in cooking to aid digestion of fat meats. Used in dried flower arrangements and wreaths. Use in sachets to repel insects, or make a tea to repel aphids in the garden. Cultivars: Silver mound, Silver King, Silver Queen, Beach wormwood, Roman wormwood, Powis Castle wormwood, Tree wormwood, Sweet Annie wormwood, During the great Plague in the Middle Ages, grave robbers washed their hands in a herbal vinegar solution which showed to be very effective to prevent infection.
    [Show full text]
  • June 2020 the Rhythm of Life
    june 2020 Anna Peterson, WGM The Rhythm of Life Bob Harper, WGP Hello Everyone, In the 14th Century, a group of thieves Celebrating June seems to be mysteriously managed to enter the home Flag Day of those dead from the plague and rob busting out all over When the American them without becoming ill. A few and I’m not referring Revolution broke centuries later, during a plague 1721 in to June, our out in 1775, the neighbor down the Marseilles, France, four thieves were colonists weren't street, who seems to have put on a few released from prison to bury the dead. fighting under a single flag. Most of the pounds during this time of stay indoors They were surprised to remain heathy. regiments participating in the war for and not doing anything. Oh well, that’s In both cases the thieves had concocted independence fought under their own another story. an herbal formula that gave them flags. In June 1775, the Second It’s so nice to see things beginning to protection. The same formula was used Continental Congress met in open up. As you may know the Grand successfully during a cholera epidemic Philadelphia to create the Continental Army - a unified colonial fighting force - Master of Colorado has allowed lodge in Bulgaria in 1848. Not only was the with the hopes of a more organized buildings to reopen for meetings as long formula taken orally, but cloths were battle against its colonial oppressors. as they conform to all of the rules and soaked in it and applied over the mouth and nose to filter out bacteria.
    [Show full text]
  • Top 25 Homemade Healers
    Top 25 Homemade Healers www.jerrybaker.com Index A castor oil, 78 Angelica, 108, 109 Ache-No-More Foot cherries, 15 Aniseed, 121, 123, 124 Formula, 205 honey, 161 Aniseed Syrup, 122 Achy Muscle Massage horseradish, 153 Antacid tablets, 135 Gel, 276 lemons, 191 Anti-Anxiety Punch, 203 Acid reflux, 185 onions, 255–256 Antibiotics, 346–347 Acne-Erasing Toner, 96 Alcohol (rubbing), 341, Anti-Itch Bath, 303 Acne remedies 342 Anxiety. See Stress baking soda, 39 Alcoholic beverages, 185, remedies bran, 228 230–231. See also Appetite, 21, 98–99, 202 carrots, 66 Hangover remedies; Apple cider vinegar. See cinnamon, 118 specific types Vinegar garlic, 147 Allergy cautions, 211 Apple Hair Rinse, 10 grapes, 60 Allergy remedies, 3, 71, Apples, 1–12 hydrogen peroxide, 345 82, 159–160 for beauty, 9–12 lemons, 191 All-Natural Shampoo, buying, 2 nutmeg, 123–124 241 caution, 8 oatmeal, 220 All-Over Honey and for health, 1–9, 16 olive oil, 240 Herb Scrub, 162 popularity, 2 onions, 254–255 All-Purpose Cough varieties, 4, 6 raspberries, 56 Syrup, 247 Applesauce, 9, 10, 11–12 sugar, 166 Allspice, 123 Apple Tuna Wraps, 7 toothpaste, 285 Almond oil, 182, 205, 210 Apricots, 12, 13, 16 tree fruits, 16 Almonds Arnica oil, 75 witch hazel, 339–340 for beauty, 208, 209, Aromatherapy, 21, 134. yogurt, 352–353 228 See also specific Acorns, 204 for health, 202–203, essential oils Aftershave, 120, 178, 325, 204, 205, 207 Aromatic Oil and Milk 338–339 Alpha Hydroxy Facial Bath, 238 Age spot remedies Mask, 30 Arrhythmia, 102–103 apples, 11 Alzheimer’s disease, 6, 95 Arteriosclerosis,
    [Show full text]
  • Four Thieves Vinegar by Carol J
    How To Make Four Thieves Vinegar by Carol J. Alexander | Monday, August 12th, 2019 | Posted In: Healthy Living As legends go, during the 18th-century plague epidemic in Europe, a band of thieves robbed the homes and graves of those who were sick and dying of the disease but never fell ill themselves. Their secret? An herbal tonic known as Four Thieves Vinegar. When the authorities finally apprehended the individuals, they agreed to grant them their freedom in exchange for the recipe. They wrote it up and posted it on the walls of the city so every man could make it for himself. After hundreds of years, many versions of this story exist, as do variations of the recipe. The original included several herbs and roots steeped for days in white wine vinegar. Scientists believe the concoction worked against the plague because it repelled insects, including the fleas, which spread that disease. French chemist and scholar René-Maurice Gattefossé published the “original” recipe that hung in the museum of Old Marseille, France in his 1937 book, Gattefossé’s Aromatherapy: Take three pints of strong white wine vinegar, add a handful of each of wormwood, meadowsweet, wild marjoram and sage, fifty cloves, two ounces of campanula roots, two ounces of angelic, rosemary and horehound and three large measures of champhor. Place the mixture in a container for fifteen days, strain and express then bottle. Use by rubbing it on the hands, ears and temples from time to time when approaching a plague victim. Modern Recipes Modern versions of the recipe generally include four herbs—one for each thief— and garlic, a strong anti-viral and antibacterial itself, infused in apple cider vinegar.
    [Show full text]
  • An Apple a Day
    An Apple a Day The Story of Ballyhoura Apple Farm and Vinegar Vault ISBN 978-0-9524931-9-8 Published by Bruhenny Press in April 2020 An Apple a Day… Welcome to Ballyhoura Apple Farm which was established in 2006. Ballyhoura Apple Farm is based in the Munster Vales in ancient Kilfinane at the foothills of the Ballyhoura Mountains in south east county Limerick. Our orchard is located on the edge of the town and our Vinegar Vault, Production, Distribution and Administrative offices are all located in the town itself at Ballyhoura Artisan Food Park. Our most popular product is our raw Irish Apple Cider Vinegar which is now sold in 350 shops throughout Ireland. Our Apple Cider Vinegar is made from 100% undiluted Irish apple juice which undergoes a double fermentation process. This produces enzymes and preserves many of its health-promoting characteristics. You can read all about all our other juice products and our awards on pages 12 and 13 of this booklet. As our business has grown over the years we supplement our own five acre orchard by also purchasing best quality Irish grown apples and so all our juices and Apple Cider Vinegar are made exclusively with Irish grown apples. We hope you enjoy reading the story of Ballyhoura Apple Farm and enjoy our wholesome juices and Apple Cider Vinegar. Sláinte. Gerry Murphy and Maurice Gilbert Cover: taken by Dominic Lee at Ballyhoura Apple Farm on 7 July 2007. 1 2 An April view at Ballyhoura Apple Farm The Story of Ballyhoura Apple Farm Ballyhoura Apple Farm started life in the parish of Churchtown in north county Cork in 2006 when Gerry Murphy and Maurice Gilbert planted 1,000 apple trees to create their hobby ‘vineyard’.
    [Show full text]
  • VVC INDEX.Indd
    Vital Vinegar Cookbook “Cures” www.jerrybaker.com INDEX Cabbage-Apple Slaw, 83 in remedy recipe, 82 A Celeriac, Fennel, & Apple slicing, 83 Acorn squash, 157, 212 Salad, 104 storing, 42 Age-related macular Cranberry-Apple Crisp, 345 degeneration (ARMD), 56 Fish with Apples, 253 Aioli, 134 No-Wait Apple Cran-Peary B Air-conditioning grilles, Chutney, 140 Bachelor’s buttons, 103 cleaning, 247 Persimmon-Apple Cake, 347 Back pain, 100 Air fresheners, 51, 259 Pork Chops with Apples & Bacon, 200, 209, 292 Ale, 170 Raisins, 234 Bacon drippings, 205 Allspice, 46, 116, 120, 334, 343 relish, 138 Baking pans, 341, 345 Almond milk, 315 in remedy recipe, 316 Balsamic syrup, 233 Almond oil, 46 Spinach-Apple Salad, 76 Balsamic vinegar Almonds, 139, 160, 227, 272, 282 Sweet Vinegar Cabbage with Apricot-Balsamic Fizz, 328 Aloe vera, 317 Apples, 193 Balsamic Beef Short Ribs, 244 Anchovies, 85, 134, 284, 287 Appliances, cleaning, 203 Balsamic Blue Cheese Anthocyanin, 189, 199 Apricots, apricot nectar Dressing, 37 Anti-aging recipes, 11, 92, 204 Apricot & Almond Chutney, Balsamic Onions, Peppers, & Aphrodisiacs, 258 139 Tomatoes, 190 Appetizers. See Dips and Apricot-Balsamic Fizz, 328 Balsamic Peach Bundt Cake, spreads; Finger foods benefits of, 138, 139, 349 350 Apple cider, 299 chutney, 141 Balsamic Roasted Plums, 344 Apple cider vinegar dip, 266 Balsamic Vinaigrette, 32 Apple Pie Power Drink, 327 ham with, 242 benefits of, 32, 36, 105, 124, benefits of, 55, 104, 114, 129, 131 Maple-Apricot Pork Chops, 226 238 Classic Apple Cider Vinegar, 4 in remedy recipes,
    [Show full text]
  • Ingrid Naiman
    Potent Protection Ingrid Naiman Inspired by skillful use of essential oils by Nostradamus during the time of the Black Death and formulated using the most potent immune enhancing herbs of our times. Surviving an Historic Pandemic During the dreadful years of the Black Death, a few people found the way to survive the plague that was decimating the population. Among the more colorful of these were four thieves from Marseilles who while plundering for treasures protected themselves with garlic and a concoction of herbs extracted in vinegar. The tale is a fascinating exploration of herbal lore, but there are so many versions of the story that it is up to you to choose which to believe. Nostradamus, 1503-1566, was a famous doctor and prophet who not only survived the plague but cured many others with what came to be known as the famous “rose petal pills.” In fact, we do not know very much about the lozenges. They might have included rose hips, a rich source of natural vitamin C, as well as sawdust from green cypress, iris of Florence, cloves, odorated calamus, and perhaps some lign-aloes. Nostradamus owned a perfume manufacturing enterprise, which in his time meant distillation of plants to make essential oils. People who worked in these facilities did not succumb to the plague . and we are just now emerging from our skepticism in such a way as to enable us to understand what is so effective about these highly concentrated aromatic oils. The formula is so popular in herbal circles that some people have organized “Four Thieves” parties where groups of people produce big batches of the formula for use during times of epidemics.
    [Show full text]