Deadwood, South Dakota CLE Excursion, July 17-20, 2020

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Deadwood, South Dakota CLE Excursion, July 17-20, 2020 Washburn University School of Law Deadwood, South Dakota CLE Excursion July 17-20, 2020 Lodge at Deadwood PARTICIPANT INFORMATION Washburn University School of Law Deadwood, SD CLE Excursion July 17‐20, 2020 COVID-19 UPDATE Masks will be provided and required for all attendees when in public spaces. Social distancing will be implemented and several CLEs are outside to increase safety of participants. SCHEDULE FRIDAY, JULY 17 Information Table – 5 – 7 p.m. | Oggie’s Sports Bar & Emporium Stop by Oggie’s Sports Bar between 5 and 7 p.m. to grab your Washburn Law CLE and social distancing materials. Karli Davis, director of Alumni Relations, will also be available to answer any last‐ minute questions you have about all the upcoming activities. SATURDAY, JULY 18 Attorney Mindfulness Through Yoga CLE – 1hr | 9 a.m. | Firepit near Lodge Pool (Rain Location – Conference Area Foyer) Dean Carla Pratt will discuss the benefits of lawyer mindfulness practice and use the construct of Yoga to conduct a mindfulness session. As our lives get busier and we are inundated with information throughout all hours of the day, it is important to step back to pause. Dean Pratt will share an update on the latest research on mindfulness, including how it benefits productivity, enhances relationships, and contributes to overall attorney wellness. This session will also teach a few basic yoga poses and include tips for being more mindful in everyday activities. Both attorneys and their guests are encouraged to attend. Yoga mats will be provided to each registrant for this CLE. Indigenous Perspectives CLE – 1hr | 1:30 p.m. | Spearfish City Park South Shelter Both attorneys and guests will meet at the Lodge at Deadwood lobby before embarking with Dean Carla Pratt on a scenic driving tour through the Black Hills. Participants will caravan in their own vehicles and stop at an outdoor space in the Spearfish City Park for an hour CLE, where Dean Pratt will discuss the legal issues confronting tribal members and leadership regarding sovereignty, land/resource usage, and climate change. Following the discussion, guests can continue the scenic drive to Spearfish and/or Devil’s Tower National Monument. Transportation not provided. If you get separated from the group, the south shelter is located at 119 S. Canyon Street in Spearfish. SUNDAY, JULY 19 Physical Activity as a Tool for Coping with Stress CLE – 1hr | 8:45 a.m. | Mt. Roosevelt Trail Join Director of Alumni Relations Karli Davis and Dean Carla Pratt for a leisurely hike on the Mt. Roosevelt Trail. Along the way they will discuss the latest research about the level of physical activity that lawyers engage in on average and the wellness benefits of movement. Physical activity can replace alcohol as a way to decompress and relieve stress. The problem use of alcohol on the legal profession will be highlighted, along with how replacing a drink with a hike can be a healthy way to approach managing stress. Director Davis and Dean Pratt will share what the ideal step goal should be for each day and share with attendees the various mechanisms for monitoring and improving their daily movement. Dean Pratt will discuss the implementation of ʺwalking meetingsʺ at Washburn Law and how attorneys can encourage wellness in their workplace by adopting walking meetings when possible. Participants will enjoy the scenery on this guided hike while also learning about ways to incorporate healthy activities into their daily schedules. Directions: Leaving the Lodge at 8:45 a.m., head northwest on Pine Crest Drive toward Mt. Roosevelt Road (FSR‐133). Turn left onto Mt. Roosevelt Road. There will be a 2‐mile mark and a sign for the Mt. Roosevelt picnic area where the trailhead begins and where we will begin the hike at 9 a.m. Sturgis Excursion | 11:00 a.m. | Sturgis, SD Meet in the Lodge lobby before we head out on our drive to Sturgis where we will spend the afternoon learning about the history of the Sturgis Motorcycle Rally and seeing the influential sights in Sturgis with Associate Dean for Centers and External Programs, Shawn Leisinger. Transportation and lunch not provided. Reception | 5:30 – 7:30 p.m. | Pine Crest D Banquet Room Gather with CLE participants, guests and Washburn Law staff for an evening of fun conversations that are sure to include Black Hills trivia. Individually packaged appetizers provided. Cash bar. MONDAY, JULY 20 Ethical Issues Related to Risk: Understanding & Advising Clients CLE – 1hr Ethics | 8 a.m. | Roosevelt Room This session examines ethical issues related to risk in the legal context. The presentation will look at how different people, and different attorneys, approach risk taking through a live exercise and application of academic risk approaches to the outcomes. Then, the discussion looks at how an attorney can get competent and ethically advise clients concerning risk decisions in practice. Participants will be challenged to contemplate how their personal approach to risk may impact, or fail to impact, client decisions and choices. Individually‐packaged continental breakfast provided. Incorporating a Gun Trust into an Estate Plan CLE – 1hr |9 a.m. | Roosevelt Room This session explores the basic operation of a gun trust to hold firearms and the mechanics of such a trust’s operation. It will discuss the reasons to create a gun trust; their effectiveness as an estate planning tool to hold firearms; common myths and understandings about what a gun trust can do; special rules associated with gun trusts; and client counseling issues associated with gun trusts. Law, Technology, & Ethics CLE – 1hr Ethics | 10:15 a.m. | Roosevelt Room This CLE will provide an overview of current topics concerning technology and ethics in the practice of law. Topics will include: Waiving the Attorney‐Client Privilege: Now Easier Than Ever Thanks to Technology; Advising Clients Regarding Communications Through Technology & Social Media; Spoliation of Digital Evidence; Other Ethical Issues Regarding Social Media; or, When to Friend and When Not to Friend (and How to Friend); Social Media Ethics and Juries Deadwood Walking Tour | 8 a.m. | City of Deadwood For guests not attending the morning’s CLE, meet in the lobby and join Director of Alumni Relations, Karli Davis, for a walking tour of the city of Deadwood. Lunch on Your Own | 11:30 a.m. – 12:45 p.m. Grab a bite to eat either in Deadwood or at the Lodge before heading out on our afternoon adventure. Mount Rushmore/Crazy Horse Excursion | 1 p.m. End your time with the 2020 Washburn Law CLE Excursion with a caravan to the Mount Rushmore and Crazy Horse memorials. Setting out from the Lodge, the group will first take the scenic drive to Mount Rushmore for an afternoon of exploring. The group will then head to Crazy Horse to experience the Legends in Light Laser Show. Transportation, meals and memorial admittance not provided. OTHER IMPORTANT INFORMATION Attire Attire for the trip is casual. The weather is often windy, storms are unpredictable and the evenings get chilly, so we suggest dressing in layers with water resistant options. Bicycle Rental For guests interested in exploring Deadwood by bicycle, the lodge recommends DeadWheels – Rabbit Bicycles. They can be reached at 605.574.4302or by visiting the following website: https://www.deadwood.com/business/recreation/deadwheels‐bicycle‐rentals/ CLE Materials In addition to receiving your CLE materials through email, they are available on our website and will be providing on a USB drive at the event. To access the password‐protected website, visit: XXX Contact Information Because we are making several stops throughout the trip, if you get separated from the group or have any questions during your visit, please call or text either Karli Davis at 785.806.1393 or Kaitlin Alegria at 785.224.4400. Attorney Mindfulness Through Yoga Presented by: Dean Carla Pratt Date: Saturday, July 18 Time: 9 a.m. Location: Firepit near Pool, Lodge at Deadwood Depression and Anxiety Disorders: Benefits of Exercise, Yoga, and Meditation Sy Atezaz Saeed, MD; Karlene Cunningham, PhD; and Richard M. Bloch, PhD East Carolina University Brody School of Medicine, Greenville, North Carolina Many people with depression or anxiety turn to nonpharmacologic and nonconventional interven- tions, including exercise, yoga, meditation, tai chi, or qi gong. Meta-analyses and systematic reviews have shown that these interventions can improve symptoms of depression and anxiety disorders. As an adjunctive treatment, exercise seems most helpful for treatment-resistant depression, unipolar depression, and posttraumatic stress disorder. Yoga as monotherapy or adjunctive therapy shows pos- itive effects, particularly for depression. As an adjunctive therapy, it facilitates treatment of anxiety disorders, particularly panic disorder. Tai chi and qi gong may be helpful as adjunctive therapies for depression, but effects are inconsistent. As monotherapy or an adjunctive therapy, mindfulness-based meditation has positive effects on depression, and its effects can last for six months or more. Although positive findings are less common in people with anxiety disorders, the evidence supports adjunc- tive use. There are no apparent negative effects of mindfulness-based interventions, and their general health benefits justify their use as adjunctive therapy for patients with depression and anxiety disorders. (Am Fam Physician. 2019;99(10):620-627. Copyright © 2019 American Academy of Family Physicians.) Depression and anxiety disorders are among be effective for mild to moderate depression, but the most common psychiatric conditions, with less so for anxiety.2 However, the study designs an estimated 19.1% of U.S. adults experiencing had methodologic limitations, including lack anxiety and 10% experiencing depression in the of consistent definitions for exercise type (e.g., past year.1 Nearly one-half of people diagnosed aerobic, resistance), controls (e.g., other comple- with depression will also experience comorbid mentary treatments, waitlist controls), outcome anxiety.
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