20 Ardha Matsyendrasana.Pdf

Total Page：16

File Type：pdf, Size：1020Kb

and torso twists toward the top he asana usually appears y as a seated spinal twist leg. The bottom leg may be bent with many variations, with the foot outside the T opposite hip, or extended with o and is one of the twelve basic asanas in many systems of toes vertical. The arms help B Hatha Yoga. leverage the torso into the twist and may be bound (Baddha The asana is named after the Ardha Matsyendrasana) in a great yogi Matsyendranath. The number of configurations by name comes from the Sanskrit clutching either feet or opposite words ardha meaning "half," hands. matsya meaning "fish," eendra meaning "king", and asana Benefits YOGAYOGA meaning "posture" or "seat.” Ardha Matsyendrasana allows The name Vakrasana comes from the spine to be twisted all the the Sanskrit Vakra ('twisted'). way from the base of the spine to the very top. This asana tones up Variations the spinal nerves and ligaments, Ardha Matsyendrasana II and improves digestion H From seated Ardha Padmasana (Half Lotus Pose), the bottom leg extends along the ground, one arm reaches behind the back to Source: Internet grab hold of the foot or shin of the Padmasana leg while the other hand holds the extended leg. Ardha Matsyendrasana III From Ardha Matsyendrasana I, the bottom leg moves into Padmasana (Lotus Position) and arms bind by grabbing either foot. Organising the Pose One foot is placed flat on the floor outside the opposite leg 82 August 2015 83 August 2015 and torso twists toward the top he asana usually appears y as a seated spinal twist leg. The bottom leg may be bent with many variations, with the foot outside the T opposite hip, or extended with o and is one of the twelve basic asanas in many systems of toes vertical. The arms help B Hatha Yoga. leverage the torso into the twist and may be bound (Baddha The asana is named after the Ardha Matsyendrasana) in a great yogi Matsyendranath. The number of configurations by name comes from the Sanskrit clutching either feet or opposite words ardha meaning "half," hands. matsya meaning "fish," eendra meaning "king", and asana Benefits YOGAYOGA meaning "posture" or "seat.” Ardha Matsyendrasana allows The name Vakrasana comes from the spine to be twisted all the the Sanskrit Vakra ('twisted'). way from the base of the spine to the very top. This asana tones up Variations the spinal nerves and ligaments, Ardha Matsyendrasana II and improves digestion H From seated Ardha Padmasana (Half Lotus Pose), the bottom leg extends along the ground, one arm reaches behind the back to Source: Internet grab hold of the foot or shin of the Padmasana leg while the other hand holds the extended leg. Ardha Matsyendrasana III From Ardha Matsyendrasana I, the bottom leg moves into Padmasana (Lotus Position) and arms bind by grabbing either foot. Organising the Pose One foot is placed flat on the floor outside the opposite leg 82 August 2015 83 August 2015.

Copy Link

Recommended publications

Twists As Pose & Counter Pose
Twists as pose and counter pose Open and closed twists General guidelines After back arches do open to closed twists After lengthy forward bends do closed to open twists List of Twists Even Parivritta vajrasana (kneeling) Open Bharadvajrasana 1 and 2 (half virasana half baddha) Parivritta ardha padmasana (sitting half lotus) Parivritta padmasana (sitting full lotus) Parivritta janu sirsasana (janu sitting twist) Marischyasana 1 and 2 Parivritta upavistha konasana prepreparation (wide leg sitting twist) Trikonasana (also from prasarita padottanasana and from table position twist each way) Parsva konasana Ardha chandrasana Parsva Salamba sirsasana (long legged twist in head balance) Parsva dwi pada sirsasana (legs bent at knees twist in head balance) Parsva urdhva padmasana sirsasana (lotus in head balance) Parsva sarvangasana (over one hand in shoulder balance) Parsva urdhva padmasana in sarvangasana (lotus over one hand in shoulder balance) Jatara parivartanasana 1 and 2 (supine twist legs bent or straight, also one leg bent one straight) Jatara parivartanasana legs in garudasana (supine twisting in eagle legs) Thread the needle twist from kneeling forward Dandasana (sitting tall and then twisting) Closed Pasasana (straight squat twist) Marischyasana 3 and 4 Ardha matsyendrasana 1, 2 and 3 Paripurna matsyendrasana Full padmasana supine twist (full lotus supine twist) Parivritta janu sirsasana (more extreme sitting janu twist, low) Parivritta paschimottanasana (extreme low twist in paschi sitting) Parivritta upavistha konsasana (full extreme
[Show full text]
List of Hatha Yoga Postures, English and Sanskrit
Hatha Yoga Postures List English and Sanskrit Names Indexed by Type and Textbook Descriptions My Yoga and Chi Kung Class Exercises List By Michael P. Garofalo, M.S. Valley Spirit Yoga, Red Bluff, California Adho Downward Voc Adho Mukha Vrksasana Balancing on Hands, Handstand HBalP LoY287, YS361 Adho Mukha Svanasana Downward Facing Dog PP, Res, Mod3 Loy110, YtIY90, BSYB108, HYI30, AHY482, YA224, YS360 Agni Sara or Bidalasana Cat KP, BB BSYF128, HYI116, AHY193, YS376 Agni Sara Sunbird, Cat/Cow Variation KP BSYF132, AHY194 Agnistambhasana Fire Log, Two Footed King Pigeon SitP YS362 Ahimsa Not Harming, Non-Violence, Not Killing, Yama Voc Akarna Dhanurasana Shooting Bow Pose SitP YS362 Alanasana Lunge, Crescent Lunge StdP, BB BSYF166, HYI38 Alternate Nostril Breathing Nādī Shodhana Prānāyāma SitP LoY445-448, HYI16 Anantasana Side Leg Lift, Vishnu’s Serpent Couch LSP LoY246, YtIY87 Anjaneyasana Lunge, Low or High Lunge StdP, StdBalP YS364 Anji Stambhasana SitP Apanāsana Knees to Chest SupP BSYF182, HYI180 Aparigraha Noncovetousness, Not Greedy, Yama Voc Ardha Half, Partial, Modified Voc Ardha Baddha Padmottanasana Half Bound Lotus Intense Stretch Pose StdP, StdBalP YS365 Ardha Chandrasana Half Moon Balancing StdP, StdBalP LoY74, YtIY30, BSYF94, HYI74, YS366 Ardha Navasana Boat Modified SitP LoY111 Ardha Matsyendrasana I Lord of the Fishes Spinal Twist TwP, Mod4, SitP LoY259, YtIY74, BSYF154, HYI128-131, YS367 Ardha Padmasana Half Cross Legged Seated SitP YtIY54 Ardha Salabhasana Half Locust PP, BB, Mod4 LoY99, YtIY92, BSYF136, HYI110, AHY297, YA218 Ardha Uttanasana Half Forward Fold, Monkey StdP YS368 Asana Posture, Position, Pose Voc Ashta Chandrasana High Lunge, Crescent StdP, StdBalP YS368 Hatha Yoga and Chi Kung Class Postures List By Michael P.
[Show full text]
Yoga Exercise Increases Chest Wall Expansion and Lung Volumes in Young Healthy Thais
THAI JOURNAL OF PHYSIOLOGICAL SCIENCES Volume 19 (No.1, April 2006) Page 1-7 www.tjps.org ISSN 0857 – 5754 Original Article YOGA EXERCISE INCREASES CHEST WALL EXPANSION AND LUNG VOLUMES IN YOUNG HEALTHY THAIS Chanavirut R, Khaidjapho K, Jaree P, and Pongnaratorn P Department of Physical Therapy, Faculty of Associated Medical Sciences, Khon Kaen University, Khon Kaen 40002, Thailand Yoga, a method of breathing and chest expansion exercise, has been reported to improve respiratory function in healthy and respiratory diseases. The present study tested the hypothesis that short-term Yoga exercise increased chest wall expansion and lung volumes in young healthy Thais. Fifty-eight healthy young volunteers (20.1±0.6 years of age) were randomly allocated into Yoga training (n=29) and control (n=29). Five positions of Hatha Yoga (Uttita Kummersana, Ardha Matsyendrasana, Vrikshasana, Yoga Mudra, and Ushtrasana) were assigned because of their dominant effects on chest wall function. The Yoga practice was 20 min/session and 3 sessions/week for 6 weeks. The matching control subjects were designed and stayed free without Yoga exercise in a similar period. Before and after training lung expansion was measured by a standard tape at three levels: upper (sternal angle), middle (rib 5), and lower (rib 8). Lung volumes (tidal volume, FEV1, FEV25-75%, and FVC) were measured by a standard spirometer. Compared to pre-training, Yoga exercise significantly increased (p<0.05) chest wall expansion in all levels (upper 3.2±0.1 versus 4.4±0.1 cm, middle 5.0±0.1 versus 5.9±0.1 cm, lower 5.9±0.2 versus 6.8±0.1 cm), FEV1 (2.5±0.1 versus 2.8±0.1 L), FEV25-75% (4.1±0.2 versus 4.8±0.2 L/sec), and FVC (2.5±0.1 versus 2.8±0.1 L).
[Show full text]
Yoga Mimamsa Vol 27 No 1&2 Pages 75-80 1998
Yoga Mimamsa Vol 27 No 1&2 pages 75-80 1998 -------------------------------------------------------------------------------- Therapy Based on Yogic Principles and Techniques. (1) Mrs. J. P. Oak* Dr. M. V. Bhole** Abstract : Training in yogic physical culture meant for people of average health was found to be very slow in producing effect in cases like Neurotic Depression and Inguinal Hernia. Individualized need-based yogic education programme together with psychological guidance and counseling and recognizing the responses to yoga techniques were found to be more useful in giving quick & better results in respect of relief from various symptoms. Developing awareness of 'what is happening' in the body along with 'let-go' feeling was found to give better and deeper relaxation than the 'doing' aspect of the asanas. ' Neurotic Depression' -------------------------------------------------------------------------------- * Research Assistant (Psychology), Scientific Research Department, Kaivalyadhama S. M. Y. M. Samiti, Lonavla-Responsible for treatment, collection of data and clinical interviews of the patient; ** Joint Director of Research, Kaivalyadhama, S. M. Y. M. Samiti, Lonavla-Responsible for planning the line of treatment and evolving the yogic principles therein. -------------------------------------------------------------------------------- Part One-Report by the Authors History-A 21 years old unmarried female patient with the Following comlaints came for consultation and yogic treatment, if possible. Chief Complaints : 1. Fear of moving alone on roads, outside home and office. 2. Loss of self confidence. 3. Developing temporary and overall interest in life, black- outs while walking on roads in the company of friends and relatives. 4. Depression. 5. General phobia. 6. Feeling of loneliness and insecurity. Associated Complaints : 1. Loss of appetite, Indigestion and gases. 2. Acidity.
[Show full text]
2020-07-21-XII-Physical Education-1.Pdf
Class 12 Chapter 3 Yoga and Lifestyle P. 62–64 A. Objective Type/ Multiple Choice Questions 1 mark I. Give one word answers: 1. Which asana is also known as Triangle Pose? Ans. Trikonasana 2. Which hormone is responsible to control the level of sugar in blood? Ans. Insulin 3. Name any one asana which is beneficial for treating obesity. Ans. Vajrasana 4. Which asana is also referred as palm tree pose? Ans. Tadasana 5. Write any one important factor which can result in obesity. Ans. Overeating II. Fill in the banks. 1. Increase in blood pressure beyond the normal level is called ______ . Ans. hypertension 2. Bhujangasana is a back-bending pose also known as ______ pose. Ans. Cobra 3. A twisting asana _________ makes the spine flexible and increases its elasticity. Ans. Ardha Matsyendrasana 4. _________ can help in relieving stress and treating mental disorders. Ans. Uttanasana 5. _________ is a back-bending pose, commonly referred as 'back bridge' in gymnastics. Ans. Chakrasana III. State True or False 1. Blurred vision is not a common symptom of diabetes . Ans. False 2. Lower back pain can be referred as lumbar. Ans. True 3. Sukhasana is also known as upward salute pose. Ans. False 4. Chakrasana is highly beneficial for asthma patients. Ans. True IV. Multiple-Choice Questions 1. What is/are the cause/s of obesity? (a) Genetics (b) Overeating (c) Physical inactivity (d) All of these Ans. (d) All of these 2. Which of the following asanas are beneficial for diabetes? (a) Hastasana, Vajrasana, Vrikshasana (b) Bhujangasana, Paschimottanasana, Ardha Matsyendrasana (c) Vajrasana, Trikonasana, Matsyasana (d) Parvatasana, Shavasana, Chakrasana Ans.
[Show full text]
Appendix 1. 26 Studied Yoga Postures. Sanskrit Name of Yoga Posture Is Italicized
Appendix 1. 26 studied yoga postures. Sanskrit name of yoga posture is italicized. *Suspected to be contraindicated in pregnancy.12,13 Photographs taken by Chris Gahler, Jersey Shore University Medical Center. 1. Easy pose, Sukhasana 2. Seated forward bend, Paschimottanasana 3. Cat pose, Marjaryasana 4. Cow pose, Bitlasana 5. Mountain pose, Tadasana 6. Warrior I, Virabhadrasana I 7. Standing forward bend, Uttanasana 8. Warrior II, Virabhadrasana II 9. Chair pose, Utkatasana 10. Extended side angle pose, Utthita Parsvakonasana 11. Extended triangle pose, Utthita Trikonasana 12. Warrior III, Virabhadrasana III 13. Upward salute, Urdhva Hastasana 14. Tree pose, Vrksasana 15. Garland pose, Malasana 16. Eagle pose, Garudasana 17. Downward facing dog, Ado Mukha Svasana* 18. Child’s pose, Balasana* 19. Half moon pose, Ardha Chandrasana 20. Bound angle pose, Baddha Konasana 21. Hero pose, Virasana 22. Camel pose, Ustrasana 23. Leg up wall pose, Viparita Karani 24. Happy baby pose, Ananda Balasana* 25. Lord of the fishes pose, Ardha Matsyendrasana 26. Corpse pose, Shavasana* Polis RL, Gussman D, and Kuo YH. Yoga in pregnancy: An examination of maternal and fetal responses to 26 yoga postures. Obstet Gynecol 2015;126. The authors provided this information as a supplement to their article. © Copyright 2015 American College of Obstetricians and Gynecologists. Page 1 of 3 Polis RL, Gussman D, and Kuo YH. Yoga in pregnancy: An examination of maternal and fetal responses to 26 yoga postures. Obstet Gynecol 2015;126. The authors provided this information as a supplement to their article. © Copyright 2015 American College of Obstetricians and Gynecologists. Page 2 of 3 Polis RL, Gussman D, and Kuo YH.
[Show full text]
Asana Families
Asanas "True yoga starts with radical self-acceptance. You are fully present with what is, observing the self without judgment. When the body knows that the mind is kind, it will open and release."1 Richard Faulds Asanas, or poses, are the third limb of the eight limb path of yoga. The primary role of asanas is to prepare the body and mind to be able to sit for meditation for long periods of time. Asanas open energy channels and chakras, allowing prana to flow more freely. Asanas can develop strength, flexibility, restore energy and a sense of wellbeing and may provide some relief from painful conditions. Asanas can be grouped into families of related poses. Families of yoga poses are listed below, along with their potential benefits, contraindications and variations, and where you might place a particular type of pose in a sequence.2,3 The lists are not exhaustive. Contraindications are conditions or factors that may serve as a reason to be cautious when attempting a pose. For example, a person with a hip replacement is contraindicated for hip openers that may dislodge their prosthetic hip joint. Yoga outreach classes are generally taught in a group setting where there can be a wide range of fitness and health levels, ages and flexibility. It is best to advise students to take responsibility for their own wellbeing and to pay attention to their bodies. Sensation is welcome, not pain. You might encourage students to find variety in their own poses, considering what the heart of a pose might be and asking for advice if they get stuck.
[Show full text]
Biomechanics of Yoga
Biomechanics of Yoga Presented by: Chair Person: Mr. Suman Bista Dr. Hemant Bhargav JRF, DST Project Assistant Professor, Department of Integrative Medicine Department of Integrative Medicine NIMHANS, Bangalore, India NIMHANS, Bangalore, India Introduction • Biomechanics involves: • study of the structure, function, and motion of the mechanical aspects of biological systems. • study of the effects of internal and external forces on the human body is called biomechanics. • Mechanical principles applied to the study of biological functions is called biomechanics. • Bones, Joints, Muscles, Ligaments, Tendons, Nerves etc. play equally important role in biomechanics of human body. • The application of mechanical laws to human body while practicing yoga posture is called biomechanics of Yoga. Different types of joint Joint Movements Muscle • There are about 640 muscles in human body. • There are three types of muscle tissue: cardiac, smooth, and skeletal. • Skeletal muscles are attached to bones, allowing body to move. • Joints move because skeletal muscles contract and move them. • Skeletal muscle is responsible for the movement of joints in asana. Group Action of Muscles Agonists: Group of muscles which contract to provide the force required to produce the movement. Antagonists: These muscles oppose the action of agonists and relax progressively for permitting the movement. Synergists: These groups of muscles work with agonists to provide a suitable activity and facilitates the movements Fixators: These muscles stabilize the bones of origin
[Show full text]
Ashtanga Yoga Series
Bobbi Misiti 834 Market Street Lemoyne, PA 17043 717.443.1119 befityoga.com 1. Ashtanga Yoga Primary Series Surya Namaskar A 5x Surya Namaskar B 3x Standing Poses Padangusthasana / Padahastasana Utthita Trikonasana / Parivritta Trikonasana Utthita Parsvakonasana/Parivritta Parsvakonasan Prasarita Padottanasana A,B,C,D Parsvottanasana Utthita Hasta Padangusthasana Ardha Baddha Padmottanasana (Surya Namaskar into) Utkatasana (Surya Namaskar into) Virabhadrasana I and II Bobbi Misiti 834 Market Street Lemoyne, PA 17043 717.443.1119 befityoga.com 2. Seated poses - Yoga Chikitsa (yoga therapy) Paschimattanasana Purvattanasana Ardha Baddha Padma Paschimattanasana Triang Mukha Eka Pada Paschimattanasana Janu Sirsasana A,B,C Marichyasana A,B,C,D Navasana Bhujapidasana Kurmasana / Supta Kurmasana Garbha Pindasana / Kukkutasana Baddha Konasana Upavistha Konasana A,B Supta Konasana Supta Padangusthasana Ubhaya Padangusthasana Urdhva Mukha Paschimattanasana Setu Bandhasana Bobbi Misiti 834 Market Street Lemoyne, PA 17043 717.443.1119 befityoga.com 3. Urdhva Dhanurasana 3x Paschimattanasana 10 breaths Closing Sarvangasana Halasana Karnapidasana Urdhva Padmasana Pindasana Mathsyasana Uttana Padasana Sirsasana Baddha Padmasana Padmasana Utputhih Take Rest! Bobbi Misiti 834 Market Street Lemoyne, PA 17043 717.443.1119 befityoga.com 1. Intermediate Series - Nadi Shodhana (nerve cleansing) Surya Namaskar A 5x Surya Namaskar B 3x Standing Poses Padangusthasana / Padahastasana Utthita Trikonasana / Parivritta Trikonasana Utthita Parsvakonasana/Parivritta Parsvakonasan
[Show full text]
The Effect of Ardha Matsyendrasana and Bhujangasana on Cervical Spine with Special Reference to Chronic Neck Pain
INTERNATIONAL AYURVEDIC MEDICAL JOURNAL Research Article ISSN: 2320 5091 Impact Factor: 4.018 THE EFFECT OF ARDHA MATSYENDRASANA AND BHUJANGASANA ON CERVICAL SPINE WITH SPECIAL REFERENCE TO CHRONIC NECK PAIN Ashwini Nagrale1, Priti Desai2 1PG Scholar, 2Professor & HOD; Dept. of Rachana Sharir MGACH & RC, Salod (H) Wardha, Maharashtra, India Email: [email protected] ABSTRACT In global public health, chronic neck pain is the major problem due to sedentary lifestyle. As the prevalence rate of chronic neck pain has been reported 20 % in the worldwide. Previous studies suggested that yoga reduces the chronic pain and gives flexibility and strength to the cervical spine. The present article deals with the effect of Ardha matsyendrasana and Bhujangasana to relieve the pain in the management of chronic neck pain. As the lit- erary sources were taken from the Ayurveda and yoga, research articles from journals and relevant internet sites were availed. Neck pain and movement restriction were significantly lower in the yoga group and in the control group. The Ardha matsyendrasana and Bhujangasana is selected for analysis which relieves chronic neck pain. Keywords: Ardha matsyendrasana, Bhujangasana, Chronic Neck Pain. INTRODUCTION As yoga is the main part and ayurveda believes that faulty sleeping habits and due to lack of exercise the healthy key for the life.1 Yogic Practice is a sci- which required for the strengthen and stretching the ence which includes the culture of the body the mind cervical spine. Chronic neck pain may cause due
[Show full text]
Sanskrit Glossary for Hatha
Sanskrit glossary for asana names Hatha Yoga Traditional Hatha Suryanamaskar Sanskrit English Pranamasana Prayer Pose Hasta Uttanasana Raised Arms Pose Padahastasana Hand-to-Foot Pose Ashwa Sanchalanasana Equestrian Pose Parvatasana Mountain Pose Ashtanga Namaskara Eight-Limbed Salutation Bhujangasana Cobra Pose "2 Standing asana Sanskrit English Anjaneyasana Low lunge Ardha chandrasana: Half moon pose variations Garudasana: Eagle pose Natarajasana: Lord of the dance pose Pada hastasana: Hands-to-feet pose Parivrtta baddha trikonasana: Revolved bound triangle pose Parivrtta utkatasana: Twisted chair Parivrtta uttanasana: Revolved forward fold pose Svarga Dvidasana: Bird of Paradise Pose Tadasana: Mountain pose Virabhadrasana 3: Warrior iii Vrksasana: Tree pose "3 Seated asana Sanskrit English Agnistambhasana: Fire log pose Ardha matsyendrasana: Half Lord of the ﬁshes pose Baddha konasana: Bound angle pose Eka pada rajakapotasana: Pigeon pose Gomukhasana: Cow face pose Hanumanasana: Monkey pose Krounchasana Heron pose Malasana: Garland pose/low squat Padmasana: Lotus pose Sukhasana: Easy pose Vajrasana Thunderbolt pose "4 Twists Sanskrit English Ardha Matsyendrasana Half Lord of the ﬁshes pose Baddha parivrtta parsvakonasana: Bound revolved side angle Baddha Parsvakonasana Bound side angle pose Pasasana Noose pose Padma Matsyendrasana Spinal twist in half lotus Parivrtta Anjaneyasana Twisted lunge pose Parivritta Ardha Chandrasana Revolved half moon pose Parivritta Trikonasana Revolved triangle pose Parivritta Sukhasana Simple twist pose
[Show full text]
Guide to Sanskrit Pronunciation There Is an Audio Companion to This You Document, in Which Can Hear These Words Pronounced
Guide to Sanskrit Pronunciation There is an audio companion to this you document, in which can hear these words pronounced. It AnandaYoga.org is available at . Tips a nd Tec hniques When a Sanskrit word is written using s, English letter it is transliteration called . Since the set of vowels and consonants in Sanskrit are different from those of English, reading transliterated Sanskrit can be a challenge. The following tips and techniques p will hel you read transliterated Sanskrit, and help you get an idea of how it should be pronounced. Before y ou b egin It is very useful to take a moment and clear your mind of any notions of how to pronounce a transliterated Sanskrit t word. Jus focus on the word in front of you and try not to lengthen vowels or stress a syllable based on past habits or other influences. Tip 1: Kn ow t he l ong a nd s hort v owel sounds In English, a vowel sound can either be short (e.g. foot) or long (e.g. cool). Sanskrit also short has and long vowel . sounds The problem is, it is hard to find out just by looking at the spelling, which vowel s is long and which one i short. Let’s take an example: a yoga posture is called ‘asana’ in Sanskrit. If you make the second ‘a’ long, then it becomes ‘a-‐saa-‐na’, which is incorrect. If you ’ make the first ‘a long, then it becomes ‘aa-‐sa-‐ na’, which is correct. In this document, we will write long vowels , using uppercase letters and short vowels using lower-‐case letters.
[Show full text]