and torso twists toward the top he asana usually appears y as a seated spinal twist leg. The bottom leg may be bent with many variations, with the foot outside the T opposite hip, or extended with o and is one of the twelve basic asanas in many systems of toes vertical. The arms help B Hatha Yoga. leverage the torso into the twist and may be bound (Baddha The asana is named after the Ardha Matsyendrasana) in a great yogi Matsyendranath. The number of configurations by name comes from the Sanskrit clutching either feet or opposite words ardha meaning "half," hands. matsya meaning "fish," eendra meaning "king", and asana Benefits YOGAYOGA meaning "posture" or "seat.” Ardha Matsyendrasana allows The name Vakrasana comes from the spine to be twisted all the the Sanskrit Vakra ('twisted'). way from the base of the spine to the very top. This asana tones up Variations the spinal nerves and ligaments, Ardha Matsyendrasana II and improves digestion H From seated Ardha Padmasana (Half Lotus Pose), the bottom leg extends along the ground, one arm reaches behind the back to Source: Internet grab hold of the foot or shin of the Padmasana leg while the other hand holds the extended leg. Ardha Matsyendrasana III From Ardha Matsyendrasana I, the bottom leg moves into Padmasana (Lotus Position) and arms bind by grabbing either foot. Organising the Pose One foot is placed flat on the floor outside the opposite leg 82 August 2015 83 August 2015 and torso twists toward the top he asana usually appears y as a seated spinal twist leg. The bottom leg may be bent with many variations, with the foot outside the T opposite hip, or extended with o and is one of the twelve basic asanas in many systems of toes vertical. The arms help B Hatha Yoga. leverage the torso into the twist and may be bound (Baddha The asana is named after the Ardha Matsyendrasana) in a great yogi Matsyendranath. The number of configurations by name comes from the Sanskrit clutching either feet or opposite words ardha meaning "half," hands. matsya meaning "fish," eendra meaning "king", and asana Benefits YOGAYOGA meaning "posture" or "seat.” Ardha Matsyendrasana allows The name Vakrasana comes from the spine to be twisted all the the Sanskrit Vakra ('twisted'). way from the base of the spine to the very top. This asana tones up Variations the spinal nerves and ligaments, Ardha Matsyendrasana II and improves digestion H From seated Ardha Padmasana (Half Lotus Pose), the bottom leg extends along the ground, one arm reaches behind the back to Source: Internet grab hold of the foot or shin of the Padmasana leg while the other hand holds the extended leg. Ardha Matsyendrasana III From Ardha Matsyendrasana I, the bottom leg moves into Padmasana (Lotus Position) and arms bind by grabbing either foot. Organising the Pose One foot is placed flat on the floor outside the opposite leg 82 August 2015 83 August 2015.