Pacific Press® Publishing Association Nampa, Idaho Oshawa, Ontario, Canada Nancy Lyon Kyte

Pacific Press® Publishing Association Nampa, Idaho Oshawa, Ontario, Canada www.pacificpress.com NANCY LYON KYTE Vegetarian Soups and Stews From Around the World NANCY LYON KYTE Vegetarian Soups and Stews From Around the World Dedication Design by Gerald Lee Monks Cover design resources from iStockphoto.com / Dreamstime.com Inside design by Pacific Press® Publishing Association Copyright © 2012 by Pacific Press® Publishing Association Printed in the United States of America All rights reserved The author assumes full responsibility for the accuracy of all facts and quotations as cited in this book. Additional copies of this book are available by calling toll-free 1-800-765-6955 or by visiting http://www.adventistbookcenter.com Library of Congress Cataloging-in-Publication Data Kyte, Nancy Lyon, 1954- A taste of travel : vegetarian soups and stews from around the world / Nancy Lyon Kyte. pages cm ISBN 13: 978-0-8163-2871-0 (pbk.) ISBN 10: 0-8163-2871-4 (pbk.) 1. Vegetarian cooking. 2. International cooking. I. Title. TX837.K98 2012 641.59—dc23 2012023473 12 13 14 15 16 • 5 4 3 2 1 Dedication Dedicated to Bob, my husband, best friend, and trustworthy soup critic. I thank him with my whole heart. Acknowledgments Interior Photo Credits iStockphoto.com: 26–28, 31, 34–42, 44–51, 53–58, 60–66, 71–75,78, 80, 82, 84–86, 88–90, 92, 94, 96, 97–101, 103–108, 110–119, 121, 123, 125, 127–129, 131–134, 136, 138–142, 144, 145, 147–150, 152, 154, 159 Dreamstime.com: 30, 32, 33, 43, 59, 67–70, 76, 77, 79, 81, 87, 91, 93, 95, 120, 124, 126, 130, 135, 137, 143, 151, 153, 155–158 Global Mission: 52, 102 Acknowledgments I am so grateful to my sisters, Mary Hellman, Susan Rasmussen, and Sandra Child. From the moment I asked their opinion about whether I should embark on such a project, they urged me to begin right away. Without them, I wouldn’t have written even one page. My mother, Marjorie Lyon, loved cookbooks and would have been so proud if she were still living. In addition, my sisters-in-law, Beverly Jeider, Barbara Kyte, Heather Roeske, and Bobbie Fleck, have been terrific. They helped to keep me focused on getting the job done. My dad, Mel Lyon, and his wife, Phyllis, have been interested from the beginning. The first soup they tested was the Sweet Potato–Parsnip Soup from New Zealand. Phyllis suggested adding more parsnips, which I did. I have many people to thank for testing soups. Two of the first people who agreed to critique them are Heidi Moncrief and Nicole Wallace. Others include George and Francis Olsey. Francis was my advisor in the early stages of the project. Her advice was invaluable. I also appreciate Glenn and Nancy Sayers, Nathan and Emily Hellman, Charlotte Ishkanian, and Laurie Falvo for sampling and sharing their opinions. The gentlemen who added insulation to our attic, the folks who came to estimate moving costs, the Aveda staff in Boise, and a crew from Pacific Press® were also willing to share their opinions. Theseare just a few, and I appreciate each one of them. Others who have helped me keep going are Julie and Greg Keener, Larry Jeider, Angela Oetman, Gerald and Nadia Oetman, Benjamin Child, and Briana Rasmussen Walker. Bob and Ellen Nixon introduced me to the wonders of fresh herbs, grown in their backyard. I thank Dale Galusha, and many others at Pacific Press® for publishing this book. Sandra Bowman and Beverly Logan have been an encouragement throughout the process. Jerry Thomas, Doug Church, and Bonnie Tyson-Flyn have been supurb. I also wish to thank Gary and Bettina Krause and my friends at Adventist Mission. Their dedication to their work is a constant inspiration to me personally and professionally. Hans Acknowledgments Contents Olson, Rick Kajiwa, Dan Weber, and Charlotte Ishkanian have taken many of the photo- graphs in this book, courtesy of Adventist Mission. I am grateful to the many hosts and hostesses who have shared hospitality and friendship with me. They have demonstrated that human beings have a great capacity for happy fellowship, honest acceptance, and deep respect for others. I thank them for their warm example. Last, I want to acknowledge my husband, Bob. Even though I have dedicated the book to him, I must mention that he also tried all of the soups that didn’t make the book! Acknowledgments Contents Preface . .17 Tips on Utensils and Equipment . .19 Tips on Ingredients and Substitutions . .21 Tips From the Dietitian . .24 Soups by Country Afghanistan Armenia Carrot and Orange Soup . .26 Burnished Apricot–Lentil Soup . .32 Albania Australia White Bean and Mint Soup . .27 Pumpkin-Macadamia Soup . .33 Algeria Austria Spicy Vegetable-Noodle Soup . .28 Paprika-Potato Soup . .34 Andorra Azerbaijan Quick Tomato-Bread Soup . .29 Yogurt, Walnut, Mint Soup . .35 Antigua and Barbuda Bahamas Pigeon Pea Soup . .30 Papaya Sunset Soup . .36 Argentina Bahrain Deluxe Hearts of Palm Soup . .31 Tomato-Garbanzo Soup . .37 Contents Contents Barbados Cambodia Red Bean and Bell Pepper Soup . .38 Cilantro-Lime Soup . .49 Belgium Cameroon Creamy Belgian Endive Soup . .39 Millet-Vegetable Soup . .50 Belize Canada Easy Green Chile Stew . .40 Yellow Split-Pea Soup . .51 Bhutan Central African Republic Gluten-Pepper Stew . .41 Spinach-Pepper Stew . .52 Bolivia Chile Lima Bean–Vegetable Soup . .42 Chilled Strawberry Soup . .53 Bosnia and Herzegovina China Chilled Eggplant and Buttermilk Soup . .43 Snow Pea and Bok Choy Soup . .54 Botswana Colombia Pumpkin-Corn Soup . .44 Sancocho . .55 Brazil Cote d’Ivoire Black Bean and Sweet Potato Stew . .45 Chocolate Velvet Soup . .56 Bulgaria Croatia Fresh Fennel Soup . .46 Kohlrabi-Vegetable Soup . .57 Burkina Faso Cuba Cool Avocado Soup . .47 Cuban Black Bean Soup . .58 Burundi Cyprus Mixed Bean and Celery Soup . .48 White Bean–Tomato Soup . .59 Contents Contents Czech Republic Finland Apple-Sauerkraut Stew . .60 Split Pea Soup . .71 Denmark France Apple Pleasure Soup . .61 Velvet Green Bean–Parmesan Soup . .72 Dominican Republic Georgia Hearty Plantain Soup . .62 Red Bean and Walnut Soup . .73 Ecuador Germany Peanut-Vegetable Soup . .63 Crock-Pot Potato Soup . .74 Egypt Ghana Pharoah’s Fruit and Filbert Stew . .64 Eggplant-Okra Stew . .75 El Salvador Greece Tortilla Soup . .65 Zucchini-Tahini Soup . .76 England Guatemala Hearty English Cheese Soup . .66 Fresh Corn Soup . .77 Equatorial Guinea Guyana Banana-Mango Soup . .67 Sweet Potato Stew With Dumplings . .78 Estonia Haiti Creamy Cabbage Soup . .68 Citrus-Cantaloupe Soup . .79 Ethiopia Honduras Mamitu’s Potato-Cabbage Stew . .69 Black Bean–Mango Soup . .80 Fiji Hungary Roasted Carrot and Maple Syrup Soup . .70 Chilled Cherry Soup . .81 Contents Contents Iceland Korea Split Pea–Rutabaga Stew . .82 Icy Cucumber Soup . .93 India Laos Savory Garbanzo Stew . .83 Handful Soup . .94 Indonesia Latvia Green Bean–Coconut Soup . .84 Tomato-Basil Soup . .95 Iran Lebanon Pistachio Soup . .85 Lentil, Bean, and Bulgur Stew . .96 Iraq Liberia Barley, Lentil, and Fresh Herb Soup . .86 Black-Eyed Pea Soup . .97 Ireland Libya Emerald Isle Oatmeal Soup . .87 Cauliflower-Onion Soup . .98 Israel Liechtenstein Matzo Ball Soup . .88 Almond-Buttermilk Soup . .99 Italy Lithuania Bella Bright Minestrone . .89 Chilled Beet Soup . .100 Jamaica Luxembourg Sweet Mango Soup . .90 Creamy Green Bean–Potato Soup . .101 Japan Madagascar Udon Noodle Soup . .91 Vanilla Bean–Pumpkin Soup . .102 Jordan Malawi Lentil-Vermicelli Soup . .92 Creamed Cabbage Soup . .103 Contents Contents Malaysia New Zealand Baby Bok Choy–Cashew Soup . .104 Sweet Potato–Parsnip Soup . .115 Mexico Norway Pozole . .105 Sweet Raisin and Rice Soup . .116 Moldova Oman Red Soup . .106 Hummus, Tahini, and Pasta Soup . .117 Monaco Pakistan Corduroy Carrot Soup . .107 Spicy Cauliflower and Potato Stew . .118 Mongolia Panama Broccoli-Tofu Soup . .108 Potato, Cheese, and Avocado Soup . .119 Montenegro Papua New Guinea Roasted Eggplant and Tomato Soup . .109 Sweet Potato and Red Lentil Soup . .120 Morocco Paraguay Carrot Soup With Cilantro Drizzle . .110 Zucchini-Rice Soup . .121 Myanmar Peru Burmese Stacked Soup . .111 Polka-Dot Potato Soup . .122 Namibia Philippines Tomato-Corn Chowder . .112 Tofu-Corn Soup . .123 Nepal Poland Baby Spinach and Lentil Stew . .113 Blueberry Summer Soup . .124 Netherlands Portugal Creamy Brussels Sprouts Soup . .114 Mediterranean Red Bell Pepper Soup . .125 Contents Contents Qatar Sri Lanka Tomato-Vegetable Soup . .126 Curried Lentil Stew . .137 Romania Sweden Apple Orchard Soup . .127 Winter Fruit Soup . .138 Russia Switzerland Mushroom-Barley Soup . .128 Barley Knob Soup . .139 Saudi Arabia Syria Lentil-Zucchini Soup . .129 Lemon, Lentil, and Bulgur Soup . .140 Scotland Taiwan Scottish Broth . .130 Chinese Noodle Soup . .141 Senegal Tanzania Regal Cream Soup With Cherry Tomatoes . .131 Golden Bean and Coconut Stew . .142 Serbia Thailand Raspberry Soup . .132 Coconut-Mushroom Soup . .143 Singapore Tibet Orange-Ginger-Carrot Soup . .133 Potato-Barley Soup . .144 Somalia Trinidad and Tobago Mild Curried Corn Soup . .134 Black-Eyed Pea and Bell Pepper Soup . .145 South Africa Tunisia Butternut Squash Soup . .135 Peanut-Tomato Soup . .146 Spain Turkey Gazpacho Rico . .136 Cucumber Salad Soup . .147 Contents Contents Uganda Vietnam Savory Sweet Pea Soup . .148 Curried Mushroom-Carrot Soup . .154 Ukraine Wales Ruby Borscht . .149 Leek and Potato Soup . .155 United Arab Emirates Western Sahara Butter Bean–Carrot Soup . .150 Sweet Potato–Date Soup . .156 United States Yemen Mushroom and Wild Rice Soup . .151 Lentil and Green Pea Stew . .157 Uzbekistan Zambia Fragrant Pomegranate-Lentil Soup . .152 Sweet Potato–Turnip Stew . .158 Venezuela Zimbabwe Asparagus Soup . .153 Peanut Butter–Spinach Stew. .159 Preface Preface Some of the fondest memories of my childhood go back to Sabbath mornings. As a Seventh-day Adventist family, we attended church every Saturday. I enjoyed everything about Sabbath School, but what I loved most were the mission stories.

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