Welcome to Winter! by Brent Michaluk

Winter 2015-2016 THE QUARTERLY OF THE TORONTO BRUCE TRAIL CLUB Vol. LII No. 4

www.torontobrucetrailclub.org | 416-763-9061 | [email protected] Welcome to Winter! by Brent Michaluk

Winter will soon be upon us, and, for some, that means an end to outdoor activities until Spring. But it need not be so! Snowshoeing and cross-country skiing offer the chance to enjoy that most Canadian of seasons, and keep one’s self in great shape throughout the year.

I took up snowshoeing last winter, mainly due to my interest in earning the Dufferin Hi-Land Bruce Trail Club’s winter badge (yes, I’m one of those people). I thoroughly enjoyed the series of four hikes (two in the day time, two at night); we were rewarded with an amazing moonlit night on our last hike which made braving the snow and cold well worth the effort.

I won’t go into very great detail about gear: skis, boots, bindings and poles for cross-country; snowshoes (with a heel lift bar if available; they really help on uphill sections), winter hiking boots (which I heartily recommend) and trekking poles with snow baskets (also highly recommended by yours truly) for snowshoeing. Put on those gloves and toques, dress in layers (made from synthetics or wool ideally), wear nice thick socks, and you’re all set!

Many clubs offer snowshoeing and cross-country skiing opportunities over the winter months, including your own Toronto Bruce Trail Club; see page 4 and the activity schedule in this edition of Footnotes for more details. Conservation areas and provincial parks are other places to look if you so choose.

I wish everybody the best of the winter season as I mark my first year (so to speak) as editor of Footnotes.

Winter Fun! Photo of the author taken by Brent Melanson www.torontobrucetrailclub.org

Table of Contents Footnotes Toronto Bruce Trail Club is published quarterly by the Board of Directors Welcome To Winter! P1 Toronto Bruce Trail Club President: Hike Leader Training P1 PO Box 597 ToddBardes, [email protected] 2938 Dundas Street West Vice-President: President’s Pen P3 Toronto, Ontario M6P 4E7 John Grandy [email protected] Hiking Director’s Notes P3 [email protected] Past President: www.torontobrucetrailclub.org Peter Leeney, 905-822-1877 2016 Ski and Snowshoe Program P4 ISSN 0380-9354 [email protected] A member of the Bruce Trail Conservancy BTC Director: General Information P5 Marlis Butcher, Many thanks to all the volunteers who [email protected] Activities Calendar P6 helped in the production of this issue. Hiking Director: Wayne Crockett, Looking Forward P16 Send address changes to: 647-786-4537 The Bruce Trail Conservancy [email protected] Other Hikes P16 PO Box 857, Hamilton, ON L8N 3N9 Secretary: www.brucetrail.org 1-800-665-4453 Melanie Bissett, 416-987-1775 Winter Scenes (photo collage) P17 [email protected] For missing copies of Footnotes Treasurer : Hiking P18 call 1-800-665-4453, Malcolm Sanderson, Monday to Friday 8:30 am - 4:30 pm 905-294-5866 Award News P20 [email protected] Opinions expressed in Footnotes are not Public Relations & Education: necessarily the views of the TBTC unless Magdalena Van Der Kooy stated as such. Advertising does not Log in to the Members 647-983-7938 imply endorsement by the TBTC. [email protected] section of the Club website Trail Maintenance: using your BTC membership David Paape, 416-445-9028 number and your own Footnotes Resource Support [email protected] password (not members of the Board) Land Owner Relations Footnotes Editor: Brent Michaluk Paul Vanhanen, 905-877-1294 Proofreaders: Marilyn MacKellar [email protected] Kathryn Emirzian Land Stewardship: Publication Deadlines Advertising & Mail Coordinator: Vladimir Bosnar, 905-273-7569 Jude Keast [email protected] ISSUE: ADVERTISING/EDITORIAL Activities Editor: Victor Ramautar Fundraising: Webmaster: Stephen Kamnitzer Patricia Peel, 416-436-2710 Spring 2016: Dec.15/Dec.20 e-Notes Editor: Brent Michaluk [email protected] Summer 2016: March 15/March 24 Archivist: John Drew Land Management Committee Chair; Fall 2016: June 15/June 24 Information Line: Judy Leeney Land Securement Secretariat BTC Winter 2016-17: Sept. 15/Sept. 24 City of Toronto Liaison: Representative: John Hough David Tyson, 416-966-1379 Send advertisements to: Halton Hills Chapter: [email protected] [email protected] Janet Le Lievre Volunteer Co-ordinator: Kevin B. Warburton, 416-717-4163 The Toronto Bruce Trail Club is one of nine clubs [email protected] Membership: making up the Bruce Trail Conservancy, which Sima Patel, 416-844-5640 is dedicated to the conservation of the Niagara Members at Large: Escarpment. You are invited to visit the Toronto Tanya Cora Club’s website at www.torontobrucetrailclub.org Oonagh Maley

2 Winter 2015-2016 Club Info Line: 416-763-9061 www.torontobrucetrailclub.org President’s Pen by Todd Bardes

The Bruce Trail is a great source of wisdom In an article by Robert Bateman, he stated were able to identify the Bruce Trail. In a and knowledge about nature which is that he was told that the average young June 2014 survey conducted by Ipsos Reid important for the preservation of the person today can recognize more than a Marketing, for the TBTC, we found out wildlife of southern Ontario for future thousand corporate logos, but they’d be that 33% of the respondents were aware generation. It’s up to all of us to carry hard pressed to name even a relatively small of the BTC but only 14% knew about the on a tradition of conservation for our number of wildlife species. In addition TBTC. We have progressed over the past 15 children and grandchildren so they may to our youth, new residents to southern years, but we have a real endeavor to share enjoy this wilderness that is so close to our Ontario need an opportunity to develop the the knowledge of the Escarpment, nature homes. Children need to be able to learn knowledge and education about the nature and the love of the wilderness along the and understand about wildlife in a natural along the Escarpment. Bateman goes on to Bruce Trail if there is any hope to pass this setting. As they go to schools which are say, “This ‘oh wow’ appreciation of nature biosphere onto future generations. If we faced with cut-backs, reduced nature study, is OK, but you cannot protect biodiversity hope the experience and understanding of and very limited field trips, it is difficult to if you don’t know the names of the species nature will be part of our children and our develop a strong understanding of nature you want to protect”. It’s kind of like when grandchildren’s lives, we need to develop an and an appreciation of conservation. Along Ronald Reagan, as the story goes, said, “A educational process to meet the challenge the Bruce Trail there are more than 400 rare tree is a tree. How many more do you need of maintaining biodiversity. Maybe you can species that need to be protected. In a recent to look at?” with reference to the protection help? field survey, 68 species at risk were identified of the California Redwoods from a proposed on Bruce Trail managed properties. I would development project. be willing to bet that most of us would not Philip Gosling said, “The Bruce Trail didn’t be able to identify many of these plants and just happen. It came about because the early animals, much less conserve them for the We in the Toronto Bruce Trail Club need vision of protecting…the escarpment, not future. to bring the Trail and nature to life for our just for a few but for future generations.” whole population including our youth. Back in the late 1990’s York University conducted a study that concluded that less than 10% of the residents of Ontario

Hiking Director’s Notes

by Wayne Crockett It has been an interesting first few months thanks to Deborah Brander, there will be If you have any questions or concerns in the chair of the Hiking Director for the major changes to the ‘back’ of the website regarding a hike you have been on and you Toronto Bruce Trail Club. I particularly to make it more intuitive and user friendly would like to discuss the matter with me want to thank the members of the Board of both for hike leaders in creating events and please email me at either of the addresses Directors for nominating and confirming our members and the interested public in above. me in the position in the period between getting information on them. AGMs and John Grandy for helping to I’ll keep it short and just wish you all convince me to take this on. And I want In addition to this I would like to involve a happy and safe holiday season and a to thank the many members of the Club the members to a greater degree in the prosperous new year in 2016. I hope to see who have offered their congratulations and development of the hiking program. I my many friends and loads of new hikers support since then. am seeking advice from you about what on the trail. you would like to see in the kind of hikes As I write this I am still getting a handle on that interest you and how you would Wayne Crockett, TBTC Hiking Director. the ins and outs of the position but I hope improve the way we do our ‘business’. to make a difference in the way we manage You can write me at wayne.hikes@gmail our hiking program. Change but change or [email protected] with your for a purpose. I believe we offer a great input. I am not a ‘blue sky’ brain storming value to our members and the public in advocate but you the members are a great our program both in terms of cost and the resource for practical advice. many, more intangible, things that get us out on the Trail. In the short to mid term,

E-mail: [email protected] Winter 2015-2016 3 www.torontobrucetrailclub.org

2016 Cross-country Ski and Snowshoe Program

Ontario’s forests offer an abundance of cross-country ski and snowshoe trails, and you don’t need a car to reach them. In the winter of 2016 join the Toronto Bruce Trail Club’s cross-country ski and snowshoe outings. On Saturdays from January 9 to March 19 we will run coach trips to provincial parks, conservation areas and resorts across southern Ontario. All destinations have trails groomed for classic and skate skiing, and most have marked snowshoe trails. The full schedule is given below. We go wherever snow conditions are the best, so destinations may change on short notice.

Snowshoers can join guided hikes (on or off resort), or enjoy self-guided tours. All ski tours are self-guided. Beginners are welcome, and we offer complimentary beginner classic ski lessons on some trips.

Registration Registration starts at 9 pm on the Sunday before each trip. Please pre-register online. New members can register by emailing Martina ([email protected]).

Cancellation Policy The cancellation deadline is 9 pm on the Wednesday before each trip. If you cancel after this time you will have to pay the bus fare. If you cancel twice you will no longer be allowed to sign up.

Departure Location Groups travel in luxury highway coaches that depart from the bus pick up area on York Mills Rd, northeast corner of Yonge St and York Mills Rd. Departure times vary so read the schedule carefully.

More Information Coach fare is $28 for members, $35 for non-members, and $10 for children 12 and under. Per-person coach fares are increasing to match increases in coach costs in 2016. For trail fees and rental rates see the Club’s website. If you have questions contact Martina (705-768-3250, or at the email address given above under registration).

Date Destination Departure Return Leader(s) Rentals Food Time Time Sat Jan Wye Marsh 9:00 18:00- Wayne Crockett Yes Limited 9 19:00 Sat Jan Highlands 8:30 18:00- David Royle & Yes; Snowshoes Yes 16 Nordic 19:00 Wayne Crockett available for on resort (Duntroon) use only Sat Jan Hardwood Ski & 9:00 18:00 Geri Poulouski Yes Yes 23 Bike Sat Jan Mansfield 9:00 18:00 Sophie Yes Yes 30 Chuchra Sat Feb Kawartha Nordic 8:00 18:00- Sarah Hopton & Yes No 6 19:00 Ted Iseman Sat Feb Horseshoe 9:00 18:00 Wayne Crockett Yes Yes 13 Resort Sat Feb Scenic Caves 8:30 18:00- Al Brown & Ed Yes Yes 20 19:00 Brown Sat Feb Highlands 8:30 18:00- Sarah Hopton & Yes; Snowshoes Yes 27 Nordic 19:00 Ted Iseman available for on resort (Duntroon) use only Sat Wasaga Nordic 9:00 18:00 Peter Leeney & Yes Limited March 5 Louisa Lee Sat Scenic Caves 8:30 18:00- Sophie Yes Yes March 19:00 Chuchra 12 Sat TBD 8:30 18:00- TBD TBA TBA March 19:00 19

4 Winter 2015-2016 Club Info Line: 416-763-9061 www.torontobrucetrailclub.org

Comfortable General Information Hiking Holidays Bus Hikes (416) 445-2628 Hikers are discouraged from meeting bus hikes at the Trail in their own vehicles, unless the hike www.letshike.com description includes this option.

Meeting Place: PATAGONIA For maps, see www.torontobrucetrailclub.org under General Information on Bus hikes. March 5 to 17, 2016 Explore both Chile and Argentina! • York Mills subway station: buses park on Old York Mills Road near the south exit of the In Chile, visit penguins on Isla station (not the exit for TTC buses) Magdalena, then journey far south into • Islington subway station: buses wait at the Beer Store on Bloor Street, two short blocks west the heart of Torres Del Paine NP for of the subway station and opposite the TTC parking lot magnificent views of the central lakes and the Paine’s Horns, a stunning hike • Clarence Square: located south of King Street, north of Front Street, at 49 Spadina Avenue on the shores of Grey Lake to witness on the east side (south of the gas station). Buses wait at the west side of the Square. the icebergs floating in the water, and the famed hike up to “The Towers”. In Return: Argentina, travel to El Chalten and El Calafate for hikes in Los Glaciares • usual return time is 6 pm; late returns are noted in the listing National Park, a UNESCO World Seating: Heritage site. Hike over to view Mt. • based on a first-come, first-seated basis — guests are welcome Fitz Roy and even visit the renowned • check the listings for exceptions — leaders may give priority to defined groups Perito Moreno Glacier. This exciting adventure concludes in the • some outings involve extra costs; some require advance registration cosmopolitan city of Buenos Aires. Bus Fare (includes $1 donation to the Escarpment Legacy Fund): AMALFI COAST • $17 members, $23 non-members; $5 children under 12 April 18 to 30, 2016 • Long distance fares (over 140 km one-way) $22 for members and $28 for Italy never fails to captures the hearts non-members (and stomachs) of its visitors, and the Amalfi Coast lives up to that reputation Car Hikes - towns perched impossibly on mountainsides, one of the most • meet at the point stipulated in Footnotes and travel by car shuttle to the starting point; contact famous stretches of coastline in the Hike Leader if you have questions world, sapphire-blue water in every direction, an infamous volcano and Car-Pool Hikes some of the finest Limoncello anywhere. Come hike in Sorrento, • meet at the point listed in Footnotes and ride or drive to the starting point as a group; save fuel Positano, Amalfi and on Capri. and reduce pollution

• passengers are expected to contribute to the driver’s costs (the suggested amount is $10, which CORFU, GREECE should be offered — the driver should not have to request it) May 9 to 21, 2016 This Greek island is the perfect Map References combination of European flare and tranquil sea-side living. Hike to the • the 28th edition of the Bruce Trail Reference is used heavens to visit holy monasteries and trek in shade of ancient olive groves. Things to Remember We promise - you will never tire of the Call the Club Info Line (416-763-9061) to check for updates. Changes are also posted in deep, deep blue of the sea that surrounds you. Opa! the Members section of the website (www.torontobrucetrailclub.org). Members log in using their BTC membership number and their own passwords. THE “CAMINO” • all Club events are non-smoking April 25 to May 7, 2016 • carry your BTC membership card at all times The Camino de Santiago is an iconic • bring a lunch, 2 litres of water, suncreen and insect repellent trek covering some 800km across the • arrive at least 30 minutes before the departure time for any hike north of Spain. Our journey encompasses the last 152km from • dogs are not permitted on bus hikes with the exception of registered guide dogs. Dogs may O’Cebreiro to Santiago de only be taken on urban and car hikes if published in advance by hike leaders. Compostela, including many “extras” in order to make it a complete Galician experience. Thousands of pilgrims Pre-registration ( Online, Email or Phone ) have walked before us, and it is time to add your footsteps to this famous trail. You must pre-register even though the meeting time and place may be listed.Please register

TICO # 50018498 using the listed method before the deadline.

E-mail: [email protected] Winter 2015-2016 5 Activity Calendar www.torontobrucetrailclub.org

about 4 hours on the trail. After the hike Primrose Loop Side Trail, the Boyne Valley Winter 2015-2016 we will walk to the Mono Cliffs Inn for a Side Trail, and a section of the Main Trail late lunch (2:30-3:00 start). They can only as time and the elements permit. Notice to Participants accommodate 30 people in the private All Hike Leaders are volunteers. You room. You can chose the luncheon or to Saturday, December 5 -- Toronto Section, are welcome to take part in their visit Peter Cellars Pub in the same build- Hilton Falls (Map 11) activities, but you do so at your ing. Please bring snacks to keep you going Level II/III Car hike Length of Hike: 22 own risk. Only written complaints during the hike, the food at the Inn is ex- km, Pace: 4 km/hr, against a Hike Leader or end person ceptional. Excluding drinks the luncheon Terrain: Variable. No dropout, Hiking will be considered. Complaints (or menu averages $15 or $16. boots, No dogs, Pub stop after, commendations) may be addressed to Pre-registration by Email to Leader. the Hiking Director, Toronto Bruce Depart 8:30 am, Map 11 Parking Lot at 9.2 Saturday, December 5 -- Caledon Trail Club, PO Box 597, 2938 Dundas km on Sixth Line. Hills (Maps 15/16/17) St. W., Toronto, ON M6P 4E7. The 401 north on Hwy 25 left on Campbell- Level II/III Car Pool hike Length of Hike: focus of the complaints policy is on ville Rd and right on Sixth Line about 3.0 19 km, Pace: 4.5 km/hr, improvement rather than discipline. km. Terrain: Variable. No dropout, Refresh- Ron Granger, (519) 485-0879 7-10 pm ments after, Please note that the maps and kilometre Loop Hike Hilton Falls Side Trail and the Pre-registration by Email to Leader. references in this listing are from Main Trail. Depart 9 am, At km 18.3. the 28th Edition of the Bruce Trail Directions: Highway 10 north to Escarp- Reference. Sunday, December 6 -- Toronto ment Rd. Go west on Escarpment to the Level I/II Urban walk Length of Hike: 10 Saturday, December 5 -- Brampton (Map intersection with willoughby. km, Pace: 3.5 km/hr, No Map) Smadar Junkin, (905) 881-6080 or smadar- Terrain: Mostly flat, Maybe some steps. Level II Urban walk Length of Hike: 9 km, [email protected] No dropout, Beginners, Families, No dogs, Pace: 3.5 km/hr, An opportunity to explore a beautiful sec- Refreshments after, Pub stop after. Terrain: Mostly flat. Dropout, Beginners, tion of the Trail in the early winter. Depart 12 pm, College Subway Station. Families, Go to street level and wait outside Tim Pre-registration Online using Website. Saturday, December 5 -- Dufferin Hi- Hortons where there will be a large group Depart 9 am, Brampton Soccer Centre. Land, Boyne Valley & Murphy’s Pinnacle of us. South West corner of Sandalwood Park- (Map 20) We will look for a suitable place for lunch. way and Dixie Road. Level II Car hike Duration of Hike: 3.0 hrs, Bring your own if you so prefer. There are Mike Dhesi, [email protected] Pace: 3.5 km/hr, Tony Edmonds, (416) 221-6716 Mon-Wed Terrain: Hilly, Variable. SUSQUEHANNOCK LODGE and TRAIL CENTRE 7-9 pm Dropout, Hiking boots, No Hiking in the Highlands of North Central Pennsylvania or [email protected] dogs, Bring icers, a snack, and The trail follows a stream. Many interest- something to drink. ing plants and animals along the trail. Depart 10 am, County Rd 19, Prince of Wales Rd, where the Primrose Loop Side Trail Saturday, December 5 -- Dufferin crosses it the second time. Hi-Land, Mono Cliffs, End of 2015 Sea- GPS co-ordinates N44 06.335’, NEW YEARS Dec. 28- Jan 1, 2016 son Hike (Map 19) W80 08.349’. Time to ourselves after the hectic season. Outside everyday and a little longer by the fireplace. Level II Bus hike Duration of Hike: 4.5 hrs, Take Hwy 10 north from EASTER March 25 - 28 Pace: 3.5 km/hr, Orangeville to Primrose, then Welcome spring on the trails. Terrain: Variable. Dropout at 7 km, Hiking continue north for 1 km on The Lodge is located in Potter County, boots, Pub stop after, County Rd 19, parking care- Pennsylvania, 2.5 hours south of Buffalo. There is no Pre-registration Online using Website. fully on the roadside. agriculture or industry in the area, just great trails. Daily hikes of 10 to 15 km are led through hardwood forest, many Depart 8:30 am, Islington. Bob Humphreys, (519) 883- beside mountain streams. Our lodge provides comfortable Wayne Crockett, [email protected] 1840 7-10 pm accommodation & excellent meals for $70.00 semi-private or Join me for my annual hike around Mono or walk2tobermory@gmail. $75.00 private USD per day per person. These outings have proven to be popular with the lodge filling quickly. Cliffs Provincial Park. We will start with com the Splitrock Side Trail and work our way An opportunity to get away For more information, including driving directions, please see www.execulink.com/~gvincent or contact Greg Vincent south through a combination of the Main from the craziness of the holi- at 519-579-8210 or [email protected] Trail and the variety of side trails available. day season and relax in the For reservations call Carol Szymanik at 1-814-435-2163 The actual length of the hike will depend quiet of the woods. A double on weather and trail conditions but expect loop hike, we will use the

6 Winter 2015-2016 Club Info Line: 416-763-9061 www.torontobrucetrailclub.org Activity Calendar many places for ice cream, snacks and food Nice winter hike in Boyd Park. After the Terrain: Mostly flat. Dropout at anywhere, courts. hike we will go to the Sunset Grille near Refreshments after. Jacqueline Holmes, (416) 487-8929 Vaughan Mills where they serve all day Depart 9:30 am, Grenadier or Starbucks as EXPLORATION ...We’re going deep into breakfast. This is a joint hike with ORTA. mentioned above. the bowels of Toronto, into part of the Cell on day of hike 416-320-8555. The Grenadier is 10 minutes walk south 30 km of PATH - Toronto’s underground of High Park subway station. Starbucks pedestrian walkway. During these winter and the yacht club locations have excellent months I plan a series of these walks..so Saturday, December 12 -- Culham public transit available. Volunteer clean-up stay tuned. Reference on your computer.. Trail - Mississauga assistance would be appreciated. Path where there is information and maps. Level I Urban walk Length of Hike: 8 km, Tony Edmonds, (416) 221-6716 Mon-Wed For this first one meet at College Subway Pace: 3 km/hr, 7-9 pm Station at Tim Hortons. Terrain: Mostly flat. No dropout, Begin- Peter Tomlin, (905) 791-9156 Mon-Wed, ners, Families, No dogs, Refreshments 7-9 pm Tuesday, December 8 -- Toronto, Christ- after, Vladimir Bosnar, (905) 273-7569 7-9 pm mas Market in the Distillery District Pre-registration by Email to Leader. Joint shorter hike to the clubhouse with Level II Urban walk Length of Hike: 8 km, Depart 10 am, Vic Johnston Community members of the Lakeshore Yacht Club Pace: 4 km/hr, Centre - Church St, Streetsville- lower lot to be followed by the regular seasonal Terrain: Mostly flat. Dropout, Hiking near ball diamond. celebration and a $6 chili lunch. Hikers boots, Refreshments after, Pub stop after, From Hwy 401 come south on Mississau- can start from the Grenadier restaurant in Dress to suit the conditions. ga Rd. Pass Argentia Rd and, at the next High Park OR from Starbucks on Lake- Depart 9:30 am, Broadview subway sta- lights, turn left to stay on Mississauga Rd. shore Road West in Port Credit. tion (street level). Follow 3 km into Streetsville (where Mis- Larry Haigh, (416) 432-1239 before 8 pm sissauga Rd becomes Queen St) and turn Sunday, December 13 -- Toronto Section, Ruth Dorey, [email protected] left on Church St. OR, From QEW or Hwy Scotsdale Farm (Map 13) Enjoy a short hike from Broadview sub- 403 come north on Erin Mills Pkwy, then Level II/III Car hike Length of Hike: 13 way station to the Distillery District. We â€“ just south of Erin Mills Town Centre km, Pace: 4 km/hr, should be at the event in time for lunch. Mall â€“ turn right on Eglinton, then left Terrain: Variable. No dropout, Hiking Eat there or bring your own, and enjoy the at lights on to Mississauga Rd. Follow for 2 boots, No dogs, Pub stop after. Xmas festivities. Stay as long as you want. km to right turn at Church St. Depart 9 am, Map 13 Scotsdale Farm. This is a one way hike. Peter Leeney, (905) 822-1877 Mon-Thur 401 to North on Trafalgar Rd. before 10 pm Ron Granger, (519) 485-0879 7-10 pm Thursday, December 10 -- Woodbridge or [email protected] Loop hike on the Bennett Heritage,Great Level I Car hike Length of Hike: 7 km, Judy Leeney, (905) 822-1877 Mon-Thur Esker and Main trails. Pace: 3 km/hr, before 10 pm Terrain: Mostly flat. No dropout, Begin- From Streetsville, we will hike north along ners, No dogs, Refreshments after. the Credit River for approx. 4 km and then Saturday, December 19 -- Toronto Depart 10 am, Pierre Berton Library. return. One or two hills. Section, Speyside (Maps 11/12) Meet in the Pierre Berton Library parking Level II Bus hike Length of Hike: 12 km, lot, 350 metres east from the intersection Saturday, December 12 -- Waterfront Pace: 4 km/hr, of Islington Ave and Rutherford Rd. Trail Terrain: Rocky. Dropout at 3, 9 km, Hik- Tessa Shelvey, (905) 850-1507 before 9 pm Level I/II Urban walk Length of Hike: 9 ing boots, Refreshments after, Ice footwear or [email protected] km, Pace: 3 km/hr, may be needed, Hike Difficulty Levels Trail Users’ Code Our level of difficulty ratings follow these general guidelines: • Hike only along marked • Camp at designated camp routes. Do not take short cuts. sites. Level Average Pace Distance Terrain • Do not climb fences - use the • Leave flowers and plants for I 3 km/hr 10 km Easily managed stiles. others to enjoy. II 4 km/hr 15 km Variable • Respect the privacy of people • Do not damage live trees or III 5 km/hr 20 km May be difficult living along the Trail. strip off bark. • Leave the Trail cleaner than • Keep dogs on a leash and These are general guidelines. In rating their hikes, hike leaders you found it. Carry out all under control at all times. use a “two out of three” rule. For example, a Level II hike could litter. • Do not disturb wildlife. correspond to the table above for average pace and terrain but be • No open fires are allowed on • Leave only your thanks and considerably longer or shorter than indicated there. Be sure you the Trail. Use a portable stove. take nothing but photographs. look at both the rating and the description to decide whether the • Obey all signs. hike suits your abilities and preferences.

E-mail: [email protected] Winter 2015-2016 7 Activity Calendar www.torontobrucetrailclub.org

Pre-registration Online using Website. and the Canada Goose Side Trail, linked rolling hills, typical of the Oak Ridges Mo- Depart 9:30 am, Islington. together by sections of the Main Trail. raine. No car shuttles required. We return Barbara Euler, (416) 695-1838 before 10 to the parking lot for lunch so that people pm Sunday, December 20 -- Toronto can leave if they only want to hike half day. or [email protected] Level I/II Urban walk Length of Hike: 10 A walk along the edge of the Escarpment km, Pace: 3.5 km/hr, Friday, December 25 -- Toronto, Christ- with great views. We’ll include the Res- Terrain: Mostly flat, maybe some stairs. mas Hike with Lunch toration Side Trail. Depending on condi- Dropout, Beginners, Families, No dogs, Level II Urban walk Duration of Hike: 2.5 tions, pace may be slower. Pickups are at Refreshments after. hrs, Pace: 3 km/hr, Clarence Square at 9:30 am followed by Depart 12 pm, Dundas and Yonge, inside - Terrain: Mostly flat. Dropout at as you Islington about 20 minutes later. at the corner of Dundas and Yonge. wish, Hiking boots, No dogs, Refresh- Take Yonge subway and get off at Dundas ments after, Dress for weather conditions Saturday, December 19 -- Toronto Sec- - take escalators to street level, Yonge and of the day, including icers if necessary. tion, Limehouse, to Speyside (Map 12) Dundas...wait inside. Depart 8 am, High Park subway station Level II Car hike Duration of Hike: 3.5 hrs, Jacqueline Holmes, (416) 487-8929 main entrance on Quebec Ave. Pace: 4 km/hr, Another PATH Toronto downtown Larry Haigh, (416) 432-1239 before 8 pm Terrain: Rocky, Variable. No dropout, Hik- underground pedestrian walkway event. We will depart from High Park Subway ing boots, No dogs, bring a snack lunch, Get more information from PATH on your Station at 8:00 am. After our hike we will something to drink and ice footwear. computer. I will be supplying history and arrive at the Old Mill Restaurant for an Depart 10 am, Sideroad 15 in Speyside various general information. There may 11:00 am sitting. I have reserved a round at km11.9, GPS co-ordinates N43 35.000’, be a quiz at lunchtime. This time we will table for 8 people in the Terrace Room. No W79 58.281’. be entering at Dundas St, street level main pre-registration for the hike, but call me Take Highway 25 north from the 401 to entrance Dundas and Yonge Sts. Plenty of if you wish to be one of the eight for an Sideroad 15 in Speyside. Turn right and options for snacks, lunch - but bring your unlimited buffet luncheon. (about $65 tax drive for 500 metres and park carefully on own if you desire. and tip included) Merry Christmas. the side of the road. From there we will drive to the start and hike back. Saturday, December 26 -- Toronto, To- Bob Humphreys, (519) 883-1840 7-10 pm Wednesday, December 23 -- Oak ronto Island or [email protected] Ridges Trail, Long Sault Conservation Level II Urban walk Length of Hike: 12 The quiet of late December is a great time Area (Map ORTA 7) km, Pace: 4 km/hr, to enjoy the quiet of the woodlands. We Level II Car hike Length of Hike: 15 km, Terrain: Mostly flat. Dropout at any time, will hike part of the Black Creek Side Trail, Pace: 4 km/hr, Hiking boots. Terrain: Hilly, Challenging. Depart 10 am, Ferry Dock. Dropout, Families, Hiking Meet at 9:30am inside waiting area for boots, Bring along some ice ferry docks at the foot of Bay St. footwear, Larry Haigh, (416) 432-1239 before 8 pm Pre-registration by Email to David Royle, (416) 461-5184 Leader. Avoid the Boxing Day crowds. The islands Depart 9 am, Long Sault are quiet in winter. We will catch the 3:15 Conservation Area parking or 3:45 pm ferry to be back in Toronto lot. about 4 pm. Ferry return fares: $7.00 adult, Hwy 401 Exit 431 at Waver- ps $4.50 student/senior, $3.50 junior. An op- o ley Rd. Travel north for 17 Lo portunity will be provided to make a dona- 37 km on Regional Rd 57. Turn k – tion to the Escarpment Legacy Fund. C eboo right at Regional Rd 20. After aledon’s New Guid 2 km, turn left at Woodley Rd and travel 2 km to conserva- Friday, January 1 -- Toronto, Leslie tion area parking lot. Bring Street Spit some toonies/loonies for the Level II Urban walk Length of Hike: 12 parking meter. km, Pace: 4 km/hr, Remi Fahy, 416 903-7572 Terrain: Mostly flat. Dropout, No dogs, before 9:00pm Refreshments after, Pre-resgistration will or [email protected] facilitate waiver sheet signing but is not Brandon Fahy, (416) 903- mandatory, 7572 before 9:00pm Pre-registration Online using Website. Buy your copy at NicolaRoss.ca or [email protected] Depart 1 pm, Tim Horton’s Leslie St. A loop hike in forest-covered This year we will meet at Tim Horton’s

8 Winter 2015-2016 Club Info Line: 416-763-9061 www.torontobrucetrailclub.org Activity Calendar on the west side of Leslie St., just south of bound and Swansea Village via ravines and and state that you are with the Bruce Trail Eastern Ave and North of Lakeshore Blvd. city streets. We will have dinner at 6 p.m. Hiking Club. You may hike only, join in This is about 1 km North of where we used at a local restaurant and then attend the for dinner or just come to the theatre to meet at Leslie and Unwin. Lots of park- Village Playhouse Theater at 2190 Bloor St performance - or, do all. The only reserva- ing spaces available or walk down south West (lower level) at 8 p.m. to see “Mauri- tion required is for your ticket to the show from the Queen St. streetcar. tius: light drama by Theresa Rebeck. Call with the Village Playhouse. Please bring a Larry Haigh, (416) 432-1239 before 8 pm the theatre directly 416 767 7702 to reserve flashlight. It gets dark early and there are Victor Ramautar, 905-294-6718 Before 9 your ticket ($22.00 regular and seniors) a few steep staircases and one hidden path pm and state that you are with the Bruce Trail with obstacles. Repeat of an annual event to start the New Hiking Club. You may hike only, join in Year off on the right foot. There is usually for dinner or just come to the theatre Saturday, January 9 -- Caledon Hills, quite a crowd, so arrive at least a half hour performance - or, do all. The only reserva- Hockley Valley (Map 18) before departure so we can leave on time. tion required is for your ticket to the show Level II Car hike Duration of Hike: 3.0 hrs, An opportunity will be provided to make with the Village Playhouse. Please bring a Pace: 3.5 km/hr, a donation (bills only) to the Bruce Trail flashlight. It gets dark early and there are Terrain: Hilly, Variable. No dropout, Hik- Escarpment Legacy Fund. a few steep staircases and one hidden path ing boots, Dogs welcome, Bring something with obstacles. to drink, a snack lunch, and ice footwear. Depart 10 am, Parking location on 3rd Saturday, January 2 -- Iroquoia, Saturday, January 9 -- Toronto, Theater Line E.H.S., GPS co-ordinates N 43 Crawford Lake (Map 11) Hike 59.562’, W 80 02.881’. Level II/III Car hike Length of Hike: 14 Level I/II Urban walk Duration of Hike: Take Highway 10 north from Orangeville, km, Pace: 4 km/hr, 3.0 hrs, Pace: 3 km/hr, turn right on Hockley Rd (County Rd 7), Terrain: Variable, Challenging. No drop- Terrain: Mostly flat, 4 steep staircases. follow to 3rd Line E.H.S. and turn left. out, Hiking boots, No dogs, Pub stop after, Dropout at any time, Beginners, Families, Roadside parking 1 km north on right Pre-registration by Email to Leader. No dogs. hand side. Depart 9 am, Crawford Lake Conserva- Depart 3 pm, South east corner of Scarlett Bob Humphreys, (519) 883-1840 7-10 pm tion Area. Rd and Eglinton Ave. West. or [email protected] 401 south on Guelph Line to Crawford From Runnymede subway station take the We will hike the Isobel East, Tom East, Lake Conservation Area. Parking fee 79 bus to the meeting place. For bus fre- and Glen Cross side trails, linked together required. quency and times call the TTC at: 416 393 by the Main Trail. All old favourites, but Ron Granger, (519) 485-0879 7-10 pm 4636 (416 393 INFO) Parking is available note we are starting from a different loca- Loop Hike the Crawford Lake,Main Trail east of Runnymede station, north of Bloor tion. Note, depending on the snow cover- and Rattlesnake Point overlooking Nas- on side streets. Do not park at the starting age, we will either hike or use snowshoes. sagaweya Canyon. point of the hike. We finish the hike at the Dogs are permitted, but must be leashed south side of Bloor and Runnymede. and owners scoop the poop. Saturday, January 9 -- Toronto, Theater Miriam Stevens, (416) 443-6242 6-10 pm Hike or [email protected] Level I/II Urban walk Duration of Hike: Ray Berzins, [email protected] 3.0 hrs, Pace: 3 km/hr, THIS HIKE IS FOR MEMBERS ONLY. Terrain: Mostly flat, 4 steep staircases. Bring your valid Bruce Trail Conservancy Dropout at any time, Beginners, Families, card. Will walk along the Humber River No dogs. Park southbound and Swansea Village Depart 3 pm, South east corner of Scarlett via ravines and city streets. We will have Rd and Eglinton Ave. West. dinner at 6 p.m. at a From Runnymede subway station take the local restaurant and 79 bus to the meeting place. For bus fre- then attend the Vil- quency and times call the TTC at: 416 393 lage Playhouse The- 4636 (416 393 INFO) Parking is available The Toronto Hiking and Conservation Club ater at 2190 Bloor St organizes Sunday hikes in the countryside east of Runnymede station, north of Bloor West (lower level) surrounding Toronto on side streets. Do not park at the starting at 8 p.m. to see point of the hike. We finish the hike at the “Mauritius: light Hikes leave each Sunday at 10:00 a.m. (unless stated otherwise in south side of Bloor and Runnymede. drama by Theresa the program) from the parking lot on the northwest corner of Miriam Stevens, (416) 443-6242 6-10 pm Rebeck. Call the Yonge and York Mills, via car-pools. Hikes usually end around 3 p.m. and return to York Mills around 4 p.m. See our program at or [email protected] theatre directly 416 This hike is for members only. Bring your www.sproulephoto.ca/thcc or call 416-693-8639 for more 767 7702 to reserve information valid Bruce Trail Conservancy card. Will your ticket ($22.00 walk along the Humber River Park south- regular and seniors)

E-mail: [email protected] Winter 2015-2016 9 Activity Calendar www.torontobrucetrailclub.org

Saturday, January 16 -- Kortright Centre Take Guelph Line to Conservation Rd, Saturday, January 9 - Woodbridge and park in the outer parking lot. Note -- Wye Marsh Level I Car hike Length of Hike: 8 km, that an admission fee will need to be paid Pace: 3 km/hr, in accordance with Conservation Halton Wayne Crockett, (647) 786-4537 6-9 pm Terrain: Mostly flat. No dropout, Begin- policy. or [email protected] ners, No dogs, Icers. Bob Humphreys, (519) 883-1840 7-10 pm Martina Furrer, 705-768-3250 or martina- Depart 10 am, Kortright Centre. or [email protected] [email protected] From Hwy 400 exit Rutherford Rd. Travel A double loop hike, we will be using the Snowshoers: Join Wayne for a guided hike West for 3km to Pine Valley Dr. Turn right Leech Porter Side Trail, the Canyon Bypass or snowshoe on your own. This wildlife and follow for 1km to the entrance on your Side Trail, and the Crawford Lake Side conservation area offers about 10 km of left. Drive to the end of the road and park Trail, all linked together by the Main Trail. trail for snowshoers along marsh and in the main parking lot. We will gather Depending on the snow conditions we through the woods. Generally flat, a good inside the visitor’s centre by the gift shop. shall either hike or use snowshoes. Snow- place to get those snow muscles loosened Tessa Shelvey, (905) 850-1507 before 9 pm shoe rentals available at the visitors centre. up for the challenges of the season. You or [email protected] Dogs permitted, but must be leashed and can do part of the group hike and return Nice easy winter hike on trails around the owners scoop the poop. to the Centre for warmth and your lunch Kortright Centre. Length of hike will vary indoors or stay out with me for lunch on depending on snow conditions. Admis- the trails. You’ll have time to drink some- sion fee of $6.50 applies, payable at the gift Saturday, January 16 thing warm and put on dry clothing before shop. Cell on day of hike 416-320-8555. we head back to the city. Skiers: Enjoy -- Highlands Nordic (Duntroon) 25 km of mostly flat trails groomed for Saturday, January 16 -- Iroquoia, Craw- classic skiing. Beginners - start the season ford Lake to Rattlesnake Point (Map 11) David Royle, [email protected]. off right with a complimentary lesson. Level II Car hike Duration of Hike: 3.0 hrs, on.ca Ski and snowshoe rentals are available on Pace: 3.5 km/hr, Wayne Crockett, [email protected] site. Warm and cold beverages, snacks and Terrain: Hilly, Variable. No dropout, Hik- Martina Furrer, 705-768-3250 or martina- washrooms are also available. ing boots, Bring icers, a snack lunch, and [email protected] something to drink. Snowshoers: Join David and Wayne for a Depart 10 am, Crawford Lake Conserva- 12 km there and back hike on the beautiful tion Area, GPS co-ordinates N 43 28.204’, Bruce Trail. A good workout as we traverse W 79 57.070’. hills and walk through forests. All levels of snowshoers are welcome! Or explore GUIDED WALKING IN CUBA 2016

Escape another cold winter – Go walking in sunny Cuba $3250 Cdn (plus air fare)

 Explore historic Old Havana  Walk in a nature lover’s paradise at Vinales  Spend six nights at a beachfront hotel on an incredible beach  Hike in the remote Sierra del Escambray with expert local guides  Discover colonial Trinidad on foot  Toast Hemingway with a Cuba Libre

 Visit the site of Che Guevara’s Battle of Santa Clara  Add an optional 3rd week on a cruise around Cuba or at a beach resort

WALKERS’ WORLD ( a division of TEACHERS’ TRAVEL SERVICE LTD). 21 St Clair Ave East # 1002 Toronto, ON M4T 1L9 Phone 416-922-2232 1-800-268-7229 TICO #1185985 e-mail [email protected] www.walkersworld.com

10 Winter 2015-2016 Club Info Line: 416-763-9061

www.torontobrucetrailclub.org Activity Calendar the resort’s snowshoe trails on your own. and skate skiing, with terrain suitable for Larry Haigh, (416) 432-1239 before 8 pm Skiers: Enjoy 20 km of trails groomed for beginner to advanced skiers. Classic and A loop hike: we will use the Main Trail classic and skate skiing at one of southern skate ski rentals, and snowshoe rentals and a selection of side trails. No refresh- Ontario’s best nordic ski resorts http:// available at the chalet. ment stop so we should have an early highlandsnordic.ca/ Classic and skate ski return. rentals available. Snowshoes can be rented Sunday, January 24 -- Toronto, Earl Bales for on resort use only. Park Level I/II Urban walk Duration of Hike: Saturday, January 30 -- Toronto Sunday, January 17 -- Toronto Section, 3.5 hrs, Pace: 3.5 km/hr, Section, Speyside (Map 12) Silver Creek (Maps 13/14) Terrain: Mostly flat, Variable. Dropout, Level II Car hike Length of Hike: 10 km, Level II Bus hike Length of Hike: 15 km, Beginners, Families, Hiking boots. Pace: 3.5 km/hr, Pace: 4 km/hr, Depart 11 am, North York Subway station. Terrain: Variable. No dropout, Beginners, Terrain: Rocky, Some hills. Dropout at 7, From the subway station, follow the signs Families, Hiking boots, Refreshments after, 13 km, Hiking boots, Ice footwear or for Yonge St West side and North York Bring water, a snack, snowshoes optional., snowshoes may be useful, Civic Centre. Meet inside the City Centre Pre-registration by Email to Leader. Pre-registration Online using Website. Mall, 5150 Yonge St, street level, in front of Depart 9:30 am, Nassagaweya-Esquesing Depart 10 am, Islington. the Food Court. Townline - roadside parking where Hilton Barbara Euler, (416) 695-1838 before 10 Monica Feran, (416) 736-6636 Before 9 pm Falls Side Trail crosses the road. pm or [email protected] From the 401 - exit north onto # 25. At or [email protected] Ray Berzins, (647)207-4954 before 9:30 the lights at Speyside, 15 sideroad turn Terra Cotta to Scotsdale Farm using the pm left, then left onto Nassagaweya-Equesing Main Trail and side trails. This area is Beautiful park for a winter walk. We will Townline. lovely in the winter. If there is heavy snow walk from the North York subway station Doris Harper, 519 589 4114 do not call or icy conditions, pace will be slower and to Earl Bales park and return to the sub- after 10:00pm distance may be shortened. No refresh- way. Bring lunch, we will stop at the Earl or [email protected] ment stop so we should be back in the city Bales Community Centre (indoors). Ice Walk or snowshoe this 10 km loop hike before 5 pm. footware recommended. Please check with along part of the Hilton Falls and Vander- the leader if it is a very cold day. leck side trails and a scenic part of the Main trail. Saturday, January 23 -- Iroquoia, Sunday, January 24 -- Toronto Section, Hamilton (Maps 7/8) Scotsdale Farm (Map 13) Level II/III Car hike Length of Hike: 18 Level II Car hike Length of km, Pace: 4 km/hr, Hike: 12 km, Pace: 4 km/hr, Terrain: Variable, Challenging. No drop- Terrain: Rocky, Challenging. out, Hiking boots, No dogs, Pub stop after, Dropout, Families, Hiking Pre-registration by Email to Leader. boots. Depart 8:30 am, Map 8.Km 45 Tiffany Depart 9 am, Scotsdale Farm Falls Parking. parking lot. Tiffany Fall parking area enter from Wil- Take Trafalgar Rd exit off som St 1 km south of Main St E. Hwy 401 and travel north Ron Granger, (519) 485-0879 7-10 pm on Trafalgar Rd through or [email protected] Stewarttown and continue Car shuttle to Km 27.2 Map 7. Hike back to lights at merge with Hwy along the escarpment to Tiffany Falls. 7. Turn left at lights and continue traveling north for Saturday, January 23 about 4 km where Hwy 7 car- ries on to left and Trafalgar -- Hardwood Ski & Bike Rd exits on right. Continue north on Trafalgar Rd and Geri Poulouski, giftingconcerns@rogers. after about 2 km turn right com into Scotsdale Farm. Drive Martina Furrer, 705-768-3250 or martina- east along the gravel road to [email protected] the parking lot on the left in Snowshoers: Join Geri for a guided hike front of the farmhouse. on the Ganaraska Trail or explore the Brandon Fahy, (416) 903- resort’s trails on your own. Skiers: Enjoy 7572 before 9:00pm over 25 km of trails groomed for classic or [email protected] E-mail: [email protected] Winter 2015-2016 11 Activity Calendar www.torontobrucetrailclub.org

Lucy Leung, (647) 280-8868 or hikeon- Pre-registration by Email to Leader. Saturday, January 30 [email protected] Depart 8:30 am, Map 11 Km 120. Come join us for a fun and challenging Kelso Conservation Area parking lot enter -- Mansfield Outdoor Centre backcountry snowshoe adventure and form Tremaine Rd between Steeles Ave add some pizazz to your winter. Stomp and Highway 401.West end of parking lot. Sophie Chuchra, [email protected] across snow covered ridges and frozen Ron Granger, (519) 485-0879 7-10 pm Martina Furrer, 705-768-3250 or martina- ponds and soak in the splendors of the Car shuttle to km 102 Map 11. Hike back [email protected] Muskoka wilderness. This guided day trip through Crawford Lake and Kelso Conser- Snowshoers: Join Sophie for a guided hike is a combined outing of the Toronto Bruce vation Areas. along the river. The hike is suitable for Trail Club and Five Winds Backcountry intermediate snowshoers. Note there are Ski Club and our route will depend on the no marked snowshoe trails at Mansfield. prevailing snow and weather conditions. If Saturday, February 6 Skiers: Enjoy 40 km of trails groomed you enjoy wilderness hikes, you will appre- -- Kawartha Nordic for classic skiing with routes suitable for ciate this opportunity to explore the iconic beginners to experts. There is also a 10 km Canadian Shield winter wonderland. We Sarah Hopton, [email protected] skate skiing loop. travel by highway coach arranged by Five Ted Iseman, 416 219 1663 cell phone Winds and bus fare is $35. There are sev- or [email protected] eral bus pick up locations including York Martina Furrer, 705-768-3250 or martina- Sunday, January 31 -- Muskoka Mills. Click here for details: http://www. [email protected] Wilderness Snowshoe Adventure skifivewinds.org/content/bus-pick-sched- Snowshoers: We will split into two Level II/III Bus hike Duration of Hike: 6.0 ule. This is a Member’s only event and groups going in opposite directions on a hrs, Pace: 4 km/hr, group size is limited to 16. If you are in- 7km figure 8 trail rolling through open Terrain: Variable, Challenging. No drop- terested to come along, please email Hike woodlands. Our lunch stop will be at the out, Hiking boots, Late return (after 6pm), Leader to pre-register. Prerequisites: (1) wood stove heated cabin on the trail. Here Long distance bus fare applies, A strong hiker in good physical condition chickadees and nuthatches will come to Pre-registration by Email to Leader. with prior experience snowshoeing 5 to 6 your hand to take the birdseed offered: a Depart 7:45 am, York Mills. hours in deep snow of one metre or more. delightful experience. Anyone who wishes Participants will hike will have the opportunity to lead. Skiers: on snowshoes and Enjoy 34 km of groomed classic trails, 13 carry adequate gear to km of groomed skating trails, and 10 km travel safely in winter. of wilderness trails in the Peterborough (2) An aggressive Crown Game Preserve. There are trail pair of backcountry side cabins along the ski trails too. Ski and snowshoes with front snowshoe rentals available. and rear crampons as well as secure bindings that will provide Sunday, February 7 -- Toronto traction traversing in Level I/II Urban walk Duration of Hike: steep and rugged ter- 4.0 hrs, Pace: 3.5 km/hr, rain. Late cancellations Terrain: Mostly flat, Variable. Dropout, after Friday January Beginners, Families, Hiking boots. 29, 2016 1.00 p.m. and Depart 11 am, GO-Viva Bus terminal, no-shows will have to north of Finch subway station. pay the $35 bus fare Meet at the GO-Viva bus terminal, on charge regardless. Yonge street, east side, just north of the Finch subway station. Monica Feran, (416) 736-6636 Before 9 pm

Saturday, Feb- or [email protected] ruary 6 -- Iroquoia, Larry Haigh, (416) 432-1239 before 8 pm Kelso (Map 11) We will walk through ravines and parks, Level II/III Car hike starting at Finch subway station, towards Length of Hike: 18 km, Don Mills and York Mills. Bring lunch Pace: 3.5 km/hr, and water. Lunch is indoors. Please check Terrain: Variable, with the leader if it is a very cold day. Ice Challenging. No drop- footware recommended. out, Hiking boots, No dogs, Pub stop after,

12 Winter 2015-2016 Club Info Line: 416-763-9061 www.torontobrucetrailclub.org Activity Calendar

the Ferry Docks at the foot of Bay St. There and back hike along the scenic Streetcar from Union Station to foot of Credit River. One hill. Bring icers. Lunch Saturday, February 13 Bay St. after at a local pub. Pre-registration -- Horseshoe Resort Ray Berzins, (647)207-4954 before 9:30 required via e-mail so that you can be pm contacted in case the hike is cancelled due Wayne Crockett, [email protected] or [email protected] to poor driving conditions. Please indicate Martina Furrer, 705-768-3250 or martina- Avoid the crowds on Family Day! The in your e-mail if coming for lunch after the [email protected] Islands are quiet in winter. We shall cover walk. Cell 416-320-8555. Snowshoers: You can join the group or do the entire Toronto Islands from Wards you own thing. Wayne will take the group Island to Hanlan’s Point and back. We out to the Beaver Pond in the morning, should return on the 4:15pm ferry, to Saturday, February 20 -- Iroquoia, an easy but very scenic route. After that be back in Toronto about 4:30pm. Ferry Hamilton (Map 7) you can do some loops on your own, return fares: $7.25 adult, $4.75 senior/ Level II/III Car hike Length of Hike: 12 return to the chalet for lunch and warmth student, $3.50 junior. Bring a lunch and a km, Pace: 3.5 km/hr, or join Wayne for lunch on the Ridge warm beverage. Donations to the Escarp- Terrain: Variable. No dropout, Beginners, Trail (Wayne’s name for it) which is more ment Legacy Fund will be gladly accepted. Families, Hiking boots, Refreshments challenging but offers great views of the after, bring water and a snack, hiking boots winter woodland. You’ll have time to drink recommended, something warm and put on dry clothing Saturday, February 20 -- Erindale Pre-registration by Email to Leader. before we head back to the city. Skiers: Park, Mississauga Depart 9:30 am, Felkers Falls parking ot Explore the Copeland Forest on 40 km of Level I Urban walk Length of Hike: 8 km, on Ackland St. trails groomed for classic and skate skiing. Pace: 3 km/hr, Hwy 6 south to 403 west. Exit at 64 There are trails for all levels of skiers, and Terrain: Mostly flat, gravel path, one hill. Lincoln Alexander Prkwy. Exit at Stone- Horseshoe has some of the best grooming Dropout at any time, Beginners, No dogs, church/Mud St turn L onto Winterberry, around. Pub stop after, continue onto Paramount Dr and turn Pre-registration by Email to Leader. onto Ackland St or Red Hill Valley Prkwy Monday, February 15 -- Toronto Islands Depart 10 am, Erindale Park parking lot. to Mud St exit, Paramount Dr Ackland St. Level I/II Urban walk Length of Hike: 12 Main parking lot of Erindale Park on the GPS coordinates 43.202924 - 79.791327. km, Pace: 4 km/hr, north side of Dundas St, about 200m east Doris Harper, 519 589 4114 do not call Terrain: Mostly flat. Dropout at anytime, of Mississauga Rd. after 10:00pm Beginners, Families, Snowshoes optional. Tessa Shelvey, (905) 850-1507 before 9 pm or [email protected] Depart 9:45 am, Inside the waiting area at or [email protected] Enjoy a scenic urban waterfall hike. After

Birding Colombia: The Central & Western Andes Tour: Colombia is a visually stunning country with a myriad of ecosystems and home to nearly 20% of all bird species and the number is still rising! Featuring two coastlines, three immense Andean ranger or “Cordilleras”, three main inter-Andean valleys, Llanos plains and two tropical rainforests, Colombia has truly become a magnet for neo-tropical birders who are looking to add to their life lists, ticking off the small-range endemics and species or just have a wonderful experience. Join Kristen Martyn of Natura Tours on this unique birding and nature tour. One departure only for a maximum of 16 travellers. February 20 to 29, 2016 Almost all inclusive at $3,890 per person with return air from Toronto

Black Sea and Danube Birding: Exploring the Wild Side of Romania: Kristen Martyn of Natura Tours escorts this small group to the relatively unknown, western shores of the Black Sea, one of Europe's major migration areas. Farmland along the Black Sea coast feeds an excellent array of birds on their way from and to their breeding areas in Northern Europe and also a diversity of birds that breed in the area. The wonderful Danube Delta with it’s extensive reed beds, channels and lakes is one of the little known birding areas with ever changing conditions featuring local harbor wetland birds, a large variety of passerines and birds of prey. We also go in search of Eurasian Brown Bears and visit “Dracula’s Castle” in the village of Bran! Departing Toronto on September 10, this inclusive tour for 16 travellers is attractively priced at $3,495 p.p. double.

Walking the Carpathians: Foothills in Romania and Moldova: You are invited to join Charles Whitlock of Walkaway Treks as he explores the Eastern European treasures of Romania and Moldova. Departing September 24 from Toronto our fully-escorted tour includes return air flights, very interesting accommodation, almost all meals, and some of the most scenic walking in Europe. The tailor -made itinerary will be especially well-received by those looking for a visually spectacular late fall tour in the company of a small group of walkers. As always, you will have the opportunity to independently extend your travel in Europe at the end of the tour. September 24 to October 5 priced at $3,680 p.p. double.

Frederick Travel Waterloo Worldwide Central Trips

572 Weber Street North, Unit 1, Waterloo, On N2L 5C6 TICO: 50015067 (519) 745 1860 ext 303 (800) 578 8958 e-mail to: [email protected] Scott cell (519) 897 9673

E-mail: [email protected] Winter 2015-2016 13 Activity Calendar www.torontobrucetrailclub.org viewing Felker’s falls, hike the Main Trail, Park southbound and Swansea Village via Mohawk Side Trail, Mountain Brow Side ravines and city streets. We will have din- Trail, back to the Main Trail and the park- Sunday, February 21 -- Dufferin Hi- ner at 6 p.m. at a local restaurant and then ing lot by Felker’s Falls. Along the way we Land, Mono Cliffs (Map 19) attend the Village Playhouse Theater at pass Buttermilk and Albion Falls. Level II Bus hike Length of Hike: 17 km, 2190 Bloor St West (lower level) at 8 p.m. Pace: 4 km/hr, to see “Foxfinder” a chilling tale set in the Terrain: Variable, Some hills. Dropout not to distant future, by Dawn King. Call at 12 km, Hiking boots, Ice footwear or the theatre directly 416 767 7702 to reserve Saturday, February 20 snowshoes may be useful, your ticket ($22.00 regular and seniors) -- Scenic Caves Pre-registration Online using Website. and state that you are with the Bruce Trail Depart 10 am, Islington. Hiking Club. You may hike only, join in Alex Brown, [email protected] Barbara Euler, (416) 695-1838 before 10 for dinner or just come to the theatre Edmond Brown pm performance - or, do all. The only reserva- Martina Furrer, 705-768-3250 or or [email protected] tion required is for your ticket to the show [email protected] We’ll explore some of the scenic trails and with the Village Playhouse. Please bring a Join us for a great winter day at Scenic lookouts in the provincial park. If weather flashlight. It gets dark early and there are Caves. Snowshoers: Join Al and Ed for a or trail conditions are unfavourable, hike a few steep staircases and one hidden path guided hike or explore the resort’s trails on will be shortened to 12 km and pace will with obstacles. your own. Skiers: Explore 27 km of trails be slower. No refreshment stop so we groomed for classic and skate skiing with should be back in the city before 5 pm. Saturday, February 27 -- Toronto, The- spectacular views of Georgian Bay. ater Hike Saturday, February 27 -- Toronto, The- Level I/II Urban walk Duration of Hike: Sunday, February 21 -- Toronto, Law- ater Hike 3.0 hrs, Pace: 3 km/hr, rence to Edwards Gardens Level I/II Urban walk Duration of Hike: Terrain: Mostly flat, 4 steep staircases. Level I/II Urban walk Duration of Hike: 3.0 hrs, Pace: 3 km/hr, Dropout at any time, Beginners, Families, 3.5 hrs, Pace: 3.5 km/hr, Terrain: Mostly flat, 4 steep staircases. No dogs. Terrain: Mostly flat, Variable. Dropout, Dropout at any time, Beginners, Families, Depart 3 pm, South east corner of Scarlett Beginners, Families, Hiking boots. No dogs. Rd and Eglinton Ave. West. Depart 11 am, Lawrence subway station. Depart 3 pm, South east corner of Scarlett From Runnymede subway station take the Meet at the NE corner of Yonge and Rd and Eglinton Ave. West. 79 bus to the meeting place. For bus fre- Lawrence. From Runnymede subway station take the quency and times call the TTC at: 416 393 Monica Feran, (416) 736-6636 Before 9 pm 79 bus to the meeting place. For bus fre- 4636 (416 393 INFO) Parking is available or [email protected] quency and times call the TTC at: 416 393 east of Runnymede station, north of Bloor Larry Haigh, (416) 432-1239 before 8 pm 4636 (416 393 INFO) Parking is available on side streets. Do not park at the starting Beautiful park for a winter walk. We will east of Runnymede station, north of Bloor point of the hike. We finish the hike at the walk from the Lawrence subway station to on side streets. Do not park at the starting south side of Bloor and Runnymede. Sunnybrook park and Edward Gardens. point of the hike. We finish the hike at the Miriam Stevens, (416) 443-6242 6-10 pm Optional extension to Bayview and York south side of Bloor and Runnymede. or [email protected] Mills. Bring lunch.We will have lunch Miriam Stevens, (416) 443-6242 6-10 pm Ray Berzins, (647)207-4954 before 9:30 indoors. Ice footware recommended. or [email protected] pm Please check with the leader if it is a very THIS HIKE IS FOR MEMBERS ONLY. or [email protected] cold day. Bring your valid Bruce Trail Conservancy THIS HIKE IS FOR MEMBERS ONLY. card. Will walk along the Humber River Bring your valid Bruce Trail Conservancy

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1. Visit brucetrail.org and click on “Subscribe to Newsletters” https://brucetrail.org/subscribers/new 2. Login as a member (or create a member login first) 3. Add or update your email address 4. Choose to receive any or all of the following by email: BTC eNews, Trail Change Notices, Footnotes Newsletter, E-mail Updates from the Toronto Club

14 Winter 2015-2016 Club Info Line: 416-763-9061 www.torontobrucetrailclub.org Activity Calendar card. Will walk along the Humber River Park southbound and Swansea Village via ravines and city streets. We will have dinner at 6 p.m. at a local restaurant and then attend the Village Play- Sunday, February 28 -- Muskoka Wilderness Snowshoe house Theater at 2190 Bloor St West (lower level) at 8 p.m. to see Adventure “Foxfinder” a chilling tale set in the not to distant future, by Dawn Level II/III Bus hike Duration of Hike: 6.0 hrs, Pace: 4 km/hr, King. Call the theatre directly 416 767 7702 to reserve your ticket Terrain: Variable, Challenging. No dropout, Hiking boots, Late ($22.00 regular and seniors) and state that you are with the Bruce return (after 6pm), Long distance bus fare applies, Trail Hiking Club. You may hike only, join in for dinner or just Pre-registration by Email to Leader. come to the theatre performance - or, do all. The only reservation Depart 7:45 am, York Mills. required is for your ticket to the show with the Village Playhouse. Lucy Leung, (647) 280-8868 or [email protected] Please bring a flashlight. It gets dark early and there are a few Come embrace winter and unleash your sense of adventure. steep staircases and one hidden path with obstacles. Enjoy the day exploring the pristine Muskoka backcountry in an energizing snowshoe hike. This is the second combined outing of the Toronto Bruce Trail Club and Five Winds Backcountry Ski Club this winter. If you enjoy wilderness hikes, you will be

Saturday, February 27 -- Oak Ridges Trail, Long Sault thrilled to experience the marvels of backcountry snowshoeing Conservation Area and appreciate this opportunity to explore the iconic Canadian Level II Car hike Length of Hike: 17 km, Pace: 4 km/hr, Shield winter wonderland. We travel by highway coach arranged Terrain: Hilly, Variable. Dropout at 9 km, No dogs, by Five Winds and bus fare is $35. There are several bus pick up Pre-registration by Email to Leader. locations including York Mills. Click here for details: http://www. Depart 9:30 am, Long Sault Conservation Area. skifivewinds.org/content/bus-pick-schedule . This is a Member’s Hwy 401 towards Bowmanville. North on Durham Regional Rd. only event and group size is limited to 16. If you are interested 57. East on Durham Regional Rd. 20. North on Woodly Rd. to to come along, please email Hike Leader to pre-register. Prereq- Long Sault CA parking lot. uisites: (1) A strong hiker in good physical condition with prior Glynn Richardson, (905) 426-5600 7-9 pm experience snowshoeing 5 to 6 hours in deep snow of one metre or [email protected] or more. Participants will hike on snowshoes and carry adequate We will be hiking a series of loop trails in the mature forests, gear to travel safely in winter. (2) An aggressive pair of backcoun- meadows and wetlands of the Oak Ridges Moraine. We will hike try snowshoes with front and rear crampons as well as secure the western loops (9 km), break for lunch back at the parking bindings that will provide traction traversing in steep and rugged lot (dropout point) then hike the eastern loops(8 km) which will terrain. Late cancellations after Friday February 26, 2016 1.00 p.m. return us back to the parking lot. Contact Glynn Richardson, 905- and no-shows will have to pay the $35 bus fare charge regardless. 426-5600 7-9 pm or at [email protected] Pay parking $5.00. Bring change. Bring lunch, snacks, plenty of water in addition to Sunday, February 28 -- Oak Ridges Trail, Long Sault Conserva- hiking boots, icers and/or snowshoes based on conditions. tion Area (Map ORTA 7) Level II Car hike Length of Hike: 15 km, Pace: 4 km/hr, Terrain: Hilly, Challenging. Dropout, Families, Hiking boots. Depart 9 am, Long Sault Conservation Area parking lot. Saturday, February 27 Hwy 401 Exit 431 at Waverley Rd. Travel north for 17 km on Re- -- Highlands Nordic (Duntroon) gional Rd 57. Turn right at Regional Rd 20. After 2 km, turn left at Woodley Rd and travel 2 km to conservation area parking lot. Sarah Hopton, [email protected] Bring some toonies/loonies for the parking meter. Ted Iseman, [email protected] Brandon Fahy, (416) 903-7572 before 9:00pm Martina Furrer, 705-768-3250 or martinabeatrice@hotmail. or [email protected] com Larry Haigh, (416) 432-1239 before 8 pm Snowshoers: There will be a guided snowshoe hike on the A loop hike in forest-covered rolling hills, typical of the Oak Bruce Trail between km 35.9 map 22 and km 43.0 map 23. Ridges Moraine. No car shuttles required. We return to the park- Anyone who wishes will have an opportunity to lead - snow- ing lot for lunch so that people can leave if they only want to hike shoeing on ungroomed trails involves breaking trail through half day. the snow. For those who would like an additional challenge we will loop on the Standing Rock and Caves Side Trail. Of course you may choose to hike independently on the resort trails. Skiers: Enjoy 20 km of trails groomed for classic and skate skiing at one of southern Ontario’s best nordic ski resorts (http:// highlandsnordic.ca/) Classic and skate ski rentals available. Snowshoes can be rented for on resort use only.

E-mail: [email protected] Winter 2015-2016 15 Activity Calendar www.torontobrucetrailclub.org

LOOKING FORWARD: Sunday, March 13 -- Toronto, Along the East Don River Level I/II Urban walk Duration of Hike: 3.5 hrs, Pace: 3.5 km/hr, Saturday, March 5 -- Wasaga Nordic Terrain: Mostly flat, Variable. Dropout, Beginners, Families, Hik- ing boots. Peter Leeney, [email protected] Depart 11 am, Leslie subway station. Luisa Lee Leslie subway station, Leslie exit. Meet on the SW corner of Leslie Martina Furrer, 705-768-3250 or [email protected] and Sheppard. Snowshoers: You can explore the resort’s trails on your own or Monica Feran, (416) 736-6636 Before 9 pm join Peter and Louisa for a guided snowshoe hike. This will be or [email protected] approximately an 8.0 km Level I snowshoe hike on the Blueberry Larry Haigh, (416) 432-1239 before 8 pm Plains loop trail. The group will be walking through an area of We will walk from Leslie subway station, north along the East Rare Pine Savanah and Sand Dunes (hopefully covered with Don River, to Steeles. Lunch at Cummer Community Centre. The snow). Depending on snow conditions the group hike may also walk will continue with an optional loop, north of Steeles, finish- include part of the Ganaraska Trail in this area. Skiers: Explore the ing at Steeles and Don Mills. Bring lunch. Ice footware recom- Wasaga Dunes on 30 km of trails groomed for classic skiing. mended. Please check with the leader if it is a very cold day.

Saturday, March 12 -- Scenic Caves For membership information, call the Sophie Chuchra, [email protected] Bruce Trail Conservancy Head Office at Martina Furrer, 705-768-3250 or [email protected] 1-800-665-HIKE (1-800-665-4453) Join us for a great winter day at Scenic Caves. Snowshoers: Join 8:30 am -4:30 pm Sophie for a guided hike or explore the resort’s trails on your own. Monday - Friday Skiers: Explore 27 km of trails groomed for classic and skate ski- or visit www.brucetrail.org ing with spectacular views of Georgian Bay.

Friday, February 12 -- Peninsula, Tobermory Other Hikes Family Day Weekend at Tobermory Feb.12-16 The days are longer, there is lots of snow and we enjoy this mid winter break at the “Tip o’ the Bruce” Tobermory. We stay and 1. Independent outings: have our meals at a comfortable hotel overlooking Little Tub Harbour. We will snow- Independent outings are not shoe the trails in the area with lots of views of Georgian Bay and Lake Huron. New to sanctioned by the Toronto snowshoeing? we will help you. Contact Greg Vincent by email: vincent.greg@gmail. Bruce Trail Club (TBTC). The com or 519.579.8210. TBTC accepts no responsibility for how these events are run, nor is it involved in the collection of funds or administration of these events. The events listed here are not commercial operations but are offered by members of the TBTC on a cost shared basis. 2. Commercial Trips: FOOTNOTES has a number of advertisements from commercial hiking and outing organizations.

Winter along the Trail. Photograph by Brent Michaluk

16 Winter 2015-2016 Club Info Line: 416-763-9061 www.torontobrucetrailclub.org

Winter Scenes

All photographs taken by Brent Michaluk

E-mail: [email protected] Winter 2015-2016 17 www.torontobrucetrailclub.org Hiking: An Investment In One’s Own Health by Victor Ramautar Hiking is a natural exercise that promotes physical fitness, is convenient and economical, and requires no special equipment. As a hiker one can walk as far as one wants and there is no physical strain unless the walk is among hills or mountains.

Hiking can be a very addictive activity and before you know it, you will want to increase the length and difficulty of your hike. Eventually, you will realize that you are interested in consecutive day hiking and then multi-day hiking adventures!

Hiking, for many people, is an escape back to nature and a great way to get a good workout while forgetting all about the day to day hassles of city life. Hiking could be your average Sunday walk through the park or it could be a three-week expedition through any mountain range. Many different words are often used for hiking depending on the conditions, hike length and terrain. Trekking, backpacking, bushwhacking, are all terms that could be seen as hiking disciplines. In their most basic forms, these activities all boil down to walking.

Hiking is easy to start as it does not require high-tech equipment: a solid pair of hiking boots, some basic (outdoor) clothing, and a small hiking backpack to carry water and something to eat will be enough to get you started on basic day-hikes.

A well-rounded and experienced hiker is an outdoor expert with the physical fitness level, knowledge, and mindset needed to deal with any- thing nature can throw on his/her trail.

Why Hike? Hiking can be defined as a recreational activity. For many people walking/hiking is part of their fitness routine. For others hiking/walking is a great body exercise which has greatly improved their overall physical condition. This natural walking motion not only provides one with a relatively low impact and effective workout but also enables one to set the exact pace and length of the workout.

Hiking is a great way to explore nature, as it brings many people back to nature. Hiking can take one to the most beautiful places on earth and bring one into contact with amazing plants, wildlife, and landscapes; including beaches, deserts, woods, jungle forests, hills, and mountains. All offer different hiking conditions, each with its own unique appeal.

We are fortunate in these parts to have four distinct seasons, which makes hiking an ideal year round activity. In fact, being able to hike in different conditions is one of the activity’s most appealing and challenging factors. Fall leaves, the new sparkling winter snow, the new green of spring and the heat of summer - one can go hiking in any season.

Readers of Footnotes and other supporters of the Bruce Trail Conservancy who are thinking of adding hiking into their fitness program (especially those who have not done any hiking) should introduce hiking gradually by preparing their bodies for the challenges that lie ahead and start out slowly. One might be a great swimmer and in great physical condition, but one should not fool oneself into believing that one can hike for hours on end. Hiking uphill and hiking downhill on varying terrains and conditions are pretty specific fitness exercises that strain your body in ways that it may not be used to. Strapping on a 30-pound backpack will suddenly change your entire experience.

Remember that you are walking for enjoyment so it is okay to push your boundaries, but do not go too far. The key to training oneself lies in slow but steady progress. Start with small 2-4 km (1-3 miles) hikes on regular intervals (1-2 times per week) under moderate conditions. Steadily increase the length of your hikes until you are able to comfortably make a 15km (9 miles) hike. At this stage you will most likely already be carrying a day pack with some snacks and lots of water depending on the weather. With a dedicated proper training schedule, one should be able to carry up to 25-30% of one’s body weight in a backpack.

Solo or Group hiking Often times we hear of hikers getting lost or, at worst, never returning home. Many of the most fervent walkers choose to walk alone. It guarantees them the greatest freedom as they are free to go where they want and do not have to adapt to other people’s wishes or hiking pace. They also enjoy the total silence and solitude of walking alone. With the technology present in mobile phones one can still keep in touch with friends and loved ones on a regular basis while on a solo hike. So if you do persist in hiking alone; make the best possible preparations and make sure you know everything about the hiking conditions and what you may encounter on the chosen trail.

Group hiking on the other hand has some definite benefits. There is safety in numbers. If you are not as fit or skilled as your hiking mates, you will soon find yourself doing all you can to keep up with their pace and do what they do. Group hiking provides a safe training environ- ment for increasing your hiking skills.

18 Winter 2015-2016 Club Info Line: 416-763-9061 www.torontobrucetrailclub.org

Hiking with a group provides the perfect opportunity to either meet new people or become more familiar with the hikers you already know. Hiking under extreme weather conditions you discover what people can really do. Besides, hiking in a group gives you an increased feeling of security.

If you fail to prepare, then you are preparing to fail Physical and mental preparation is essential for your own safety, the safety of your hiking group, and of course the enjoyment of the trip. The community of hikers in the Bruce Trail Conservancy often set extreme hiking goals and challenge themselves on a regular basis. Many consider themselves physically fit. But as we age (mid-40s, 50s and into the golden years) it becomes increasingly difficult to stay physically fit.

But what is physical fitness? With hiking in mind it is probably the ability of the human body to function with vigour and alertness, without undue fatigue, and with ample energy to engage in leisure activities, and to meet physical stresses. It is not about being thin, having a small waist, or having bulging muscles. It is a combination of qualities that enable us to be at our full potential in performing vigorous physical activities.

But can we say that a person who is in good health is also physically fit? Well good health and physically fit might influence each other, but they are not the same. Healthy people could be physically unfit due to lack of exercise: whereas physically fit people perform their everyday tasks effortlessly. Being physically fit also influences our mental and emotional development since what we do with our bodies also affects what we can do with our minds.

Being physically fit goes back to time immemorial The evolution of fitness can be attributed to man’s need for survival and can be traced back to the beginning of mankind. Our primitive ances- tors needed to be physically fit to be able to go through their journey to hunt for food and water. In ancient civilization people started relating physical activity with physical well-being. In China, for example, through the philosophical teachings of Confucius, they associated certain diseases with physical inactivity. The result of this belief lead to the development of Kung Fu gymnastics. During the same period, Yoga was developed in India with the emphasis on spirituality.

Later on it became evident that working to be physically healthy was as important as developing the mind. And it was during this time when gymnastics with music gained popularity from the idea that exercise is for the body and music is for the soul.

The Persian Empire and Spartans are good examples of empires that made strong demand of fitness for military purposes. The Romans also regarded fitness as important for military service. But the Roman civilization fell into the hands of the Barbarian tribes. Their downfall may be attributed on their lavish lifestyles which caused a decline of interest in physical fitness.

Cashing in on the investment Today’s medical advancements can produce your desired body and good looks to some extent, but there is still no real substitute for Fitness Exercise. Scientific evidence, without a doubt, confirms that the best way to achieve your desired physical fitness is through regular exercise. Being physically fit is your cheapest insurance.

You have now become that well-rounded experienced hiker; the outdoor expert in physical fitness, and you are now reaping the dividends from your investment as you have now reduced the risk of developing high blood pressure, colon cancer, and diabetes. Staying physically active not only prolongs your life, it also improves your quality of your life. You are able to enjoy the finer things in life, things that really matter. Not only does it help you set off with more energy, regular physical activity also improves your quality of sleep and ability to cope with stress. You have also reduced your chance of dying from coronary heart disease.

The mild to moderate depression periods have disappeared. Appetite has improved, no more overeating and you are enjoying your partner’s company like never before. Both serious and recreational athletes who tend to be in tune with their bodies often notice changes in their performance that can indicate a medical problem. There’s not a pill on earth that can bolster your life expectancy as a daily program of vigorous exercise.

As you can see, there’s no shortage of health benefits to be had from hiking. I believe it’s important to incorporate a variety of exercises into your routine. Ideally, you’ll want a comprehensive fitness program that includes aerobic, anaerobic, and resistance training as well, in addition to flexibility and core-building exercises like yoga. Finally, a healthy diet and proper sleep will increase the dividends from your wellness program.

E-mail: [email protected] Winter 2015-2016 19 www.torontobrucetrailclub.org Award News Calypso Orchid Award by Marlis Butcher This year the Bruce Trail Conservancy awarded the Calypso Orchid Award for demonstrating a significant contribution to the restoration and preservation of the Bruce Trail and/or the Niagara Escarpment Biosphere Reserve, or significantly enhance the education of users or potential users of the Trail and/or Niagara Escarpment Biosphere Reserve, to Kevin Warburton.

Besides volunteering as Land Steward Director and Volunteer Co-ordinator, Kevin was central in creating the Toronto Bruce Trail Club’s Conservation Committee; whose mandate is “to provide opportunities beyond hiking, to participate in the conservation of the Niagara Escarpment”. Kevin also co-ordinated the TBTC’s Earth Day event with guest speakers in the conservation field, and with the planting of 2000 Common Milkweed plants to provide habitat for Monarch butterflies. 150 people participated in this event. For his hard work and effort, we thank Kevin. He truly deserves the Calypso Orchid Award!

TBTC BTC director Marlis Butcher handing the Calypso Orchid award to recipient Kevin Warburton. Photo by George Lennon of the Conservation Committee.

Susan Oleskevich Award Heartfelt congratulations as well to the Toronto Bruce Trail Club’s own Rose-Mary Mitter, who received the Susan Oleskevich award as Bruce Trail Maintenance volunteer of the year. As Trail Captain Co-ordinator, Rose-Mary and a crew of dedicated volunteers help to keep the trail clear of debris, in addition to maintaining bridges, steps, stiles, and keeping those blazes freshly painted. Thank you Rose-Mary!

20 Winter 2015-2016 Club Info Line: 416-763-9061