Centering Prayer, As in All Methods Leading to Contemplative Prayer, Is the Indwelling Trinity: Father, Son, and Holy Spirit

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Centering Prayer, As in All Methods Leading to Contemplative Prayer, Is the Indwelling Trinity: Father, Son, and Holy Spirit Theological Background The source of Centering Prayer, as in all methods leading to contemplative prayer, is the indwelling Trinity: Father, Son, and Holy Spirit. The focus of Centering Prayer is the deepening of our relationship with the living Christ. It tends to build communities of faith and bond the members Be still and know that I am God. together in mutual friendship and love. PSALM 46:10 The Root of Centering Prayer Listening to the word of God in Scripture (Lectio Divina) is a traditional way of cultivating friendship Contemplative Prayer with Christ. It is a way of listening to the texts of We may think of prayer as thoughts or feelings Scripture as if we were in conversation with Christ expressed in words. But this is only one expression. and he were suggesting the topics of conversation. The Method of In the Christian tradition contemplative prayer The daily encounter with Christ and reflection on For information and resources: is considered to be the pure gift of God. It is the his word leads beyond mere acquaintanceship to an opening of mind and heart - our whole being - attitude of friendship, trust, and love. Conversation Contemplative Outreach, Ltd. CENTERING to God, the Ultimate Mystery, beyond thoughts, simplifies and gives way to communing. Gregory 10 Park Place, 2nd Floor, Suite B words, and emotions. Through grace we open our the Great (6th century) in summarizing the Butler, NJ 07405 awareness to God whom we know by faith is within Christian contemplative tradition expressed it as PRAYER 973.838.3384 us, closer than breathing, closer than thinking, closer “resting in God.” This was the classical meaning of [email protected] THE PRAYER OF CONSENT than choosing, closer than consciousness itself. contemplative prayer in the Christian tradition for the first sixteen centuries. contemplativeoutreach.org Centering Prayer Thomas Keating Centering Prayer is a method designed to facilitate Wisdom Saying of Jesus the development of contemplative prayer by Centering Prayer is based on the wisdom saying of preparing our faculties to receive this gift. It presents Jesus in the Sermon on the Mount: “When you pray, ancient Christian wisdom teachings in an updated go to your inner room, close the door and pray to form. Centering Prayer is not meant to replace your Father in secret. And your Father, who sees in other kinds of prayer; rather it casts a new light secret, will reward you”(MT 6:6). It is also inspired and depth of meaning on them. It is at the same by writings of major contributors to the Christian time a relationship with God and a discipline to contemplative heritage including John Cassian, foster that relationship. This method of prayer is the anonymous author of The Cloud of Unknowing, a movement beyond conversation with Christ to Francis de Sales, Teresa of Avila, John of the Cross, communion with him. Thérèse of Lisieux, and Thomas Merton. © 2006, 2016 Contemplative Outreach, Ltd. The Guidelines Some Practical Points 2. During this prayer we avoid analyzing our experience, harboring expectations, or aiming 1. Choose a sacred word as the symbol of your intention to consent to God’s presence and action within. 1. The minimum time for this prayer is 20 minutes. at some specific goal such as: Two periods are recommended each day, one 2. Sitting comfortably and with eyes closed, settle briefly and silently introduce the sacred word • Repeating the sacred word continuously. as the symbol of your consent to God’s presence and action within. first thing in the morning and the other in the • Having no thoughts. afternoon or early evening. With practice the 3. When engaged with your thoughts,* return ever-so-gently to the sacred word. • Making the mind a blank. time may be extended to 30 minutes or longer. 4. At the end of the prayer period, remain in silence with eyes closed for a couple of minutes. • Feeling peaceful or consoled. *thoughts include body sensations, feelings, images, and reflections 2. The end of the prayer period can be indicated • Achieving a spiritual experience. by a timer which does not have an audible tick or loud sound when it goes off. There is a free Ways to Deepen Our Relationship with God Centering Prayer Guidelines Centering Prayer mobile app timer available. 1. Practice two 20-30 minute periods of Centering I. Choose a sacred word as the symbol of your • We close our eyes as a symbol of letting go 3. Possible physical symptoms during the prayer: Prayer daily. intention to consent to God’s presence and of what is going on around and within us. • We may notice slight pains, itches, or twitches 2. Listen to the Word of God in Scripture and action within. • We introduce the sacred word inwardly in various parts of the body or a generalized study Open Mind, Open Heart. • The sacred word expresses our intention to as gently as laying a feather on a piece sense of restlessness. These are usually due to 3. Visit our website to access various online consent to God’s presence and action within. of absorbent cotton. the untying of emotional knots in the body. resources, practices, courses and groups. • The sacred word is chosen during a brief period • If we fall sleep, we simply continue the prayer • We may notice heaviness or lightness in our 4. Join a weekly Centering Prayer Group. of prayer to the Holy Spirit. Use a word of one upon awakening. extremities. This is usually due to a deep level • It encourages the members of the group to or two syllables, such as: God, Jesus, Abba, of spiritual attentiveness. persevere in their individual practices. Father, Mother, Mary, Amen. Other possibilities III. When engaged with your thoughts, return • In all cases we pay no attention and ever-so- It provides an opportunity for further input include: Love, Listen, Peace, Mercy, Let Go, ever-so-gently to the sacred word. • gently return to the sacred word. on a regular basis through multi-media Silence, Stillness, Faith, Trust. • “Thoughts” is an umbrella term for every resources and discussion. • Instead of a sacred word, a simple inward glance perception, including body sensations, sense 4. The principal fruits of Centering Prayer are experienced in daily life and not during the • It offers an opportunity to support and share toward the Divine Presence, or noticing one’s perceptions, feelings, images, memories, plans, the spiritual journey. breath may be more suitable for some persons. reflections, concepts, commentaries, and prayer period. The same guidelines apply to these symbols as to spiritual experiences. 5. Centering Prayer familiarizes us with God’s What Centering Prayer Is and Is Not the sacred word. first language which is SILENCE. • Thoughts are an inevitable, integral and normal • It is not a technique but a way of cultivating • The sacred word is sacred not because of its inherent part of Centering Prayer. a deeper relationship with God. meaning, but because of the meaning we give it as Points for Further Development • By “returning ever-so-gently to the sacred • It is not a relaxation exercise but it may be the expression of our intention to consent. 1. During the prayer period, various kinds word” a minimum of effort is indicated. quite refreshing. • Having chosen a sacred word, we do not change of thoughts may arise: This is the only activity we initiate during • It is not a form of self-hypnosis but a way to it during the prayer period because that would the time of Centering Prayer. • Ordinary wanderings of the imagination or quiet the mind while maintaining its alertness. be engaging thoughts. memory. • During the course of Centering Prayer, the • It is not a charismatic gift but a path of Thoughts and feelings that give rise to II. Sitting comfortably and with eyes closed, sacred word may become vague or disappear. • transformation. attractions or aversions. settle briefly and silently introduce the sacred • It is not a para-psychological experience but an word as the symbol of your consent to God’s IV. At the end of the prayer period, remain in silence • Insights and psychological breakthroughs. exercise of faith, hope and selfless love. with eyes closed for a couple of minutes. presence and action within. • Self-reflections such as, “How am I doing?” • It is not limited to the “felt” presence of God • “Sitting comfortably” means relatively • The additional two minutes enables us to bring or, “This peace is just great!” but is rather a deepening of faith in God’s comfortably so as not to encourage sleep during the atmosphere of silence into everyday life. • Thoughts and feelings that arise from the abiding presence. the time of prayer. • If this prayer is done in a group, the leader may unloading of the unconscious. • It is not reflective or spontaneous prayer, • Whatever sitting position we choose, slowly recite a prayer, such as the Lord’s Prayer, • When engaged with any of these thoughts but simply resting in God beyond thoughts, we keep the back straight. while the others listen. return ever-so-gently to the sacred word. words, and emotions..
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