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MEDIA GUIDE & YEARBOOK NSIC OUTDOOR TEAM CHAMPIONS NSIC WOMEN’S OUTDOOR RECORDS 1981 - MSU Moorhead 1995 - Minnesota Duluth 2008 - University of Mary Event Record Holder Mark Year 1982 - MSU Moorhead 1996 - Minnesota Duluth 2009 - Minnesota Duluth 100 Meter Dash Jeri Domes, Mankato State 11.51 1983 1983 - Mankato State* 1997 - Minnesota Duluth 2010 - University of Mary 200 Meter Dash Jeri Domes, Mankato State 23.98 1983 1984 - MSU Moorhead 1998 - Minnesota Duluth 2011 - Augustana Brittany Henderson, Minnesota State 23.98 2010 1985 - MSU Moorhead 1999 - Minnesota Duluth 2012 - University of Mary Ja’Cey Simmons, Minnesota State 23.98 2021 1986 - MSU Moorhead 2000 - Minnesota Duluth 2013 - University of Mary 1987 - MSU Moorhead 2001 - Minnesota Duluth 2014 - University of Mary 400 Meter Dash Megan Seidl, Winona State 54.40 2017 1988 - MSU Moorhead 2002 - Minnesota Duluth 2015 - University of Mary 800 Meter Run Emi Trost, Minnesota Duluth 2:04.62 2017 1989 - MSU Moorhead 2003 - Minnesota Duluth 2016 - Minnesota State W 1500 Meter Run Emi Trost, Minnesota Duluth 4:21.48 2017 1990 - Minnesota Duluth 2004 - Minnesota Duluth 2017 - Winona State 3,000 Meter Run Lynn Nelson, Mankato State 9:52.38 1982 1991 - Minnesota Duluth 2005 - Winona State 2018 - University of Mary 5,000 Meter Run Alexia Zeis, U-Mary 16:34.35 2018 1992 - Northern State 2006 - MSU Moorhead 2019 - University of Mary 10,000 Meter Run Sasha Hovind, Northern State 34:12.43 2018 1993 - Northern State 2007 - University of Mary 2020 - Not Awarded 3000 Steeplechase Breanna Colbenson, Minnesota Duluth 10:05.02 2017 1994 - Minnesota Duluth 2021 - University of Mary 100 Meter Hurdles Danielle Kohlwey, Minnesota Duluth 13.40 2019 *1983 - MSU & MSUM tied with 206 points, but MSU earned title with 10 first place finishes compared to 9 by MSUM. 400 Meter Hurdles Hanneke Oosterwegel, Northern State 58.83 2017 4x100 Meter Relay Minnesota State 45.24 2021 Makayla Jackson, Ja’Cey Simmons, Grace Hartman, Denisha Cartwright TEAM TITLES WON OR SHARED 800 Meter Sprint Med MSU Moorhead 1:47.26 1982 School No. Last Title Irene Beer, Mary Moorhouse, Judy Mogck, Paula Behrendt Minnesota Duluth 14 2009 4x400 Meter Relay University of Mary 3:41.18 2017 University of Mary 10 2021 Julia Hammerschmidt, Nelecia Richards, Melanie Rodriguez, Nicolyn Brown MSU Moorhead 9 2006 4x800 Meter Relay MSU Moorhead 9:13.36 2008 Minnesota State 2 2016 Sara Julsrud, Rayna Berndt, Anna VanWechel, Ashley Roemer Northern State 2 1993 Shot Put Michaela Dendinger, Wayne State 54-3.75 16.52m 2018 Winona State 2 2017 Discus Alissa Rausch, Winona State 176-11 53.90m 2015 Augustana 1 2011 Javelin Kelly Owen, MSU Moorhead 153-4 46.74m 1982 Hammer Michaela Dendinger, Wayne State 208-05 63.54m 2017 Long Jump Julie Hay, Minnesota Duluth 20-8.5 6.31m 1985 Triple Jump Danylle Kurywchak, U-Mary 41-4.5 12.60m 2015 High Jump Mearah Miedema, Augustana 5-9.75 1.77m 2021 Pole Vault Kimberly Peterson, Sioux Falls 13-9.25 4.20m 2018 Heptathlon Kalle Burney, Concordia-St. Paul 5323 pts 2018 *Marks occurred during prelims and finals (including heptathlon of NSIC Championship Field & Track Outdoor Women’s 1 NORTHERN SUN INTERCOLLEGIATE CONFERENCE NSIC ATHLETES OF THE YEAR NSIC NEWCOMER OF THE YEAR 1990 Jayne Dusich-Bemidji State 2005 Ashley Spolarich - BSU / Katie Wilson - WSC / Jessica Devine - WSU 1991 Amy VonWald-Northern State 2006 Jennifer Hensel - MSU Moorhead 1992 Maureen Ryan-Winona State 2007 Megan Zavorka - Wayne State 1993 Amy VonWald-Northern State 2008 Anna VanWechel - MSU Moorhead 1994 Michelle Berger-Moorhead State & Becki Eisenmenger-UMD 2009 Morgan Place - Minnesota Duluth 1995 Tanya Wilde-Moorhead State 2010 Mary Theisen - Winona State 1996 Rachel Smetanka-Minnesota-Duluth 2011 Nicole Brungardt - Wayne State 1997 Alison Ohe-Minnesota-Duluth 2012 Chanel Miller - Minnesota Duluth 1998 Jennifer Higgins-Minnesota-Morris 2013 Brittney McKinley - U-Mary 1999 Aaron Clark-Moorhead State 2014 Samantha Rivard - Minnesota Duluth 2000 Aaron Clark-MSU Moorhead & Lynne Nacke-Northern State 2015 Leah Seivert - Augustana 2001 Nichole Hall-Northern State 2016 Olivia Montez Brown - Augustana 2002 Heather Hamilton-Minnesota Duluth 2017 Katie Taylor - Winona State 2003 Andrea Vake-Minnesota Duluth 2018 Abbey Zastrow - U-Mary 2004 Heather Hamilton-Minnesota Duluth 2019 Alysa Henry, U-Mary 2005 TRACK-Christa Pribula-Bemidji State & Amelia Soto-Winona State 2020 Not Selected FIELD-Jessica Trautwein-MSU Moorhead 2021 Denisha Cartwright, Minnesota State 2006 TRACK-Deidra Faber-Winona State FIELD-Jessica Trautwein-MSU Moorhead NSIC COACH OF THE YEAR 2007 TRACK-Cassie Blazer-University of Mary 1990 Jan Berg-Bemidji State FIELD-Jennifer Hensel-MSU Moorhead 1991 Eleanor Rynda-Minnesota Duluth 2008 TRACK-Kacie Sweep-University of Mary 1992 Marjorie Moravec-Winona State FIELD-Ashley Roemer-MSU Moorhead 1993 Jim Fuller-Northern State 2009 TRACK-Liz Paulkie-Minnesota-Duluth 1994 Jan Berg-Bemidji State FIELD-Heather Miller-St. Cloud State 1995 Sarah Meyer-Minnesota Duluth 2010 TRACK-Morgan Place-Minnesota Duluth 1996 Sarah Meyer-Minnesota Duluth FIELD-Heather Miller-St. Cloud State 1997 Sarah Meyer-Minnesota Duluth / Joe Fischer-Moorhead State 2011 TRACK-Runa Flach-Augustana 1998 Ken Crandall-Minnesota-Morris FIELD-Mary Theisen-Winona State 1999 Joe Fischer-Moorhead State 2012 TRACK-Melissa Agnew - U-Mary 2000 Sarah Meyer-Minnesota Duluth FIELD-Paige Pollard - Wayne State 2001 Craig Hougen-Bemidji State 2013 TRACK-Melissa Agnew - U-Mary 2002 John Fulkrod-Minnesota Duluth FIELD-Chanel Miller - Minnesota Duluth 2003 John Fulkrod-Minnesota Duluth 2014 TRACK-Kathryn Stewart - U-Mary 2004 Kim Blum-Winona State FIELD-Sara Wells - Wayne State 2005 Keith Barnier-MSU Moorhead 2015 TRACK-Kathryn Stewart - U-Mary 2006 Keith Barnier-MSU Moorhead FIELD-Sara Wells - Wayne State 2007 Mike Thorson-University of Mary 2016 TRACK-Breanna Colbenson - Minnesota Duluth 2008 Mike Thorson-University of Mary FIELD-Bree Woelber - Augustana 2009 John Fulkrod-Minnesota Duluth 2017 TRACK-Emi Trost - Minnesota Duluth 2010 Mike Thorson-University of Mary FIELD-Michaela Dendinger - Wayne State 2011 Tracy Hellman-Augustana 2018 TRACK-Alexis Zeis - U-Mary 2012 Mike Thorson-University of Mary FIELD-Michaela Dendinger - Wayne State 2013 Mike Thorson-University of Mary 2019 TRACK-Danielle Kohlwey - Minnesota Duluth 2014 Mike Thorson-University of Mary FIELD-Olivia Montez Brown - Augustana 2015 Mike Thorson-University of Mary 2020 Not Selected 2016 Jen Blue-Minnesota State 2020 TRACK-Ida Narbuvoll -U-Mary 2017 Mason Rebarchek-Winona State FIELD-D’Andra Morris - U-Mary 2018 Dennis Newell - University of Mary 2019 Dennis Newell - University of Mary NSIC CHAMPIONSHIP HIGH POINT SCORER 2020 Not Selected 2005 Jessica Trautwein, MSU Moorhead 2021 Dennis Newell - University of Mary 2006 Deidra Faber, Winona State Women’s Outdoor Track & Field & Track Outdoor Women’s 2007 Jennifer Hensel, MSU Moorhead NSIC ASSISTANT COACH OF THE YEAR 2008 Ashley Roemer , MSU Moorhead 2019 Scott Tanis, Augustana 2009 Heather Miller, St. Cloud State 2020 Not Selected 2010 Heather Miller, St. Cloud State 2021 Scott Tanis, Augustana 2011 Runa Falch, Augustana 2012 Paige Pollard, Wayne State 2013 Chanel Miller, Minnesota Duluth 2014 Chanel Miller, Minnesota Duluth 2015 Amelia Maher, Minnesota Duluth 2016 Bree Woelber, Augustana 2017 Michaela Dendinger, Wayne State 2018 Michaela Dendinger, Wayne State 2019 Danielle Kohlwey, Minnesota Duluth & D’Andra Morris, UMary 2020 Not Selected 2021 Ida Narbuvoll, U-Mary 2 MEDIA GUIDE & YEARBOOK 2021 NSIC WOMEN’S OUTDOOR CHAMPIONSHIPS 2020 NSIC WOMEN’S OUTDOOR CHAMPIONSHIPS Hosted by University of Minnesota Duluth - Malosky Stadium Hosted by Concordia University, St. Paul - Sea Foam Stadium - Cancelled Team Standings Points Points 1) U-Mary 174 2) Minnesota State 157 2019 NSIC WOMEN’S OUTDOOR CHAMPIONSHIPS 3) Augustana 90 4) Winona State 69.50 Hosted by University of Minnesota Duluth - Malosky Stadium 5) Northern State 67 6) Minnesota Duluth 54 7) Sioux Falls 49 8) Bemidji State 34.50 Team Standings Points Points 9) St. Cloud State 28.50 10) Wayne State 28 1) U-Mary 202.5 2) Augustana (SD) 117 11) Concordia-St. Paul 26 12) SMSU 17 3) Minnesota State 100 4) Winona State 77 13) MSUMoorhead 14 14) Upper Iowa 6 5) Minnesota-Duluth 49 6) Northern State 47.5 15) Minot State 2.50 7) Bemidji State 46.5 8) Sioux Falls 43 9) St Cloud State 40 10) SW Minnesota St. 20 NSIC WOMEN’S OUTDOOR INDIVIDUAL CHAMPIONS 11) Concordia-St. Paul 17 12) Upper Iowa 16 Event Name, School Mark 13) MSU-Moorhead 15.5 14) Wayne State (Neb) 14 W 100 Meter Dash Ja’Cey Simmons, Minnesota State 11.63 W 100 Meter Hurdles Denisha Cartwright, Minnesota State 13.71 14) Minot State 14 W 200 Meter Dash Ja’Cey Simmons, Minnesota State 23.98 W 400 Meter Dash Chriss-Ann Thomas, UMary 54.75 NSIC WOMEN’S OUTDOOR INDIVIDUAL CHAMPIONS W 400 W Hurdles Kalley Harris, Winona State 1:00.31 Event Name, School Mark W 800 Meter Run Elizabeth Acheson, U-Mary 2:08.90 W 100 Meter Dash Grace Hartman, Minnesota State 11.78 W 1500 Meter Run Ida Narbuvoll, U-Mary 4:26.07 W 100 Meter Hurdles Danielle Kohlwey, Minnesota Duluth 13.40* W 3000 M Steeplechase Rebekah Rairdon, Augustana 10:36.99 W 200 Meter Dash Danielle Kohlwey, Minnesota Duluth 24.31 W 5000 M Run Ida Narbuvoll, U-Mary 16:44.94 W 400 Meter Dash Abbey Zastrow, UMary 55.35 W 10000 M Run Ida Narbuvoll, U-Mary 35:15.50 4x100 Meter Relay Minnesota State 45.24* W 400 W Hurdles Hanneke Oosterwegel, Northern State 59:78 Makayla Jackson, Ja’Cey Simmons, Grace Hartman Denisha Cartwright W 800 Meter Run Heleigh Reindl, Minnesota Duluth 2:12.32 4x400 Meter Relay Winona State 3:46.19 W 1500 Meter Run Taylor Hestekin, U-Mary 4:34.72 Kalley Harris, Maddy Pietz, Brooklyn Schyvinck, Kendall Zeman W 3000 M Steeplechase Mackenzie Kelly, Augustana 10:36.22 W Shot Put Zoe Carrasco, Bemidji State 51-0 W 5000 M Run Ida Narbuvoll, U-Mary 16:59.49 W Javelin Faith Dockter , U-Mary 143-4 W 10000 M Run Ida Narbuvoll, U-Mary 36:06.85 W Hammer Throw Mckenzie Scheil, Wayne State 195-6 4x100 Meter Relay Minnesota State 46.58 W Discus Dominique Buechel, St.