Honoring Al Thomas
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HOW STEVE REEVES TRAINED by John Grimek
IRON GAME HISTORY VOL.5No.4&VOL. 6 No. 1 IRON GAME HISTORY ATRON SUBSCRIBERS THE JOURNAL OF PHYSICAL CULTURE P Gordon Anderson Jack Lano VOL. 5 NO. 4 & VOL. 6 NO. 1 Joe Assirati James Lorimer SPECIAL DOUBL E I SSUE John Balik Walt Marcyan Vic Boff Dr. Spencer Maxcy TABLE OF CONTENTS Bill Brewer Don McEachren Bill Clark David Mills 1. John Grimek—The Man . Terry Todd Robert Conciatori Piedmont Design 6. lmmortalizing Grimek. .David Chapman Bruce Conner Terry Robinson 10. My Friend: John C. Grimek. Vic Boff Bob Delmontique Ulf Salvin 12. Our Memories . Pudgy & Les Stockton 4. I Meet The Champ . Siegmund Klein Michael Dennis Jim Sanders 17. The King is Dead . .Alton Eliason Mike D’Angelo Frederick Schutz 19. Life With John. Angela Grimek Lucio Doncel Harry Schwartz 21. Remembering Grimek . .Clarence Bass Dave Draper In Memory of Chuck 26. Ironclad. .Joe Roark 32. l Thought He Was lmmortal. Jim Murray Eifel Antiques Sipes 33. My Thoughts and Reflections. .Ken Rosa Salvatore Franchino Ed Stevens 36. My Visit to Desbonnet . .John Grimek Candy Gaudiani Pudgy & Les Stockton 38. Best of Them All . .Terry Robinson 39. The First Great Bodybuilder . Jim Lorimer Rob Gilbert Frank Stranahan 40. Tribute to a Titan . .Tom Minichiello Fairfax Hackley Al Thomas 42. Grapevine . Staff James Hammill Ted Thompson 48. How Steve Reeves Trained . .John Grimek 50. John Grimek: Master of the Dance. Al Thomas Odd E. Haugen Joe Weider 64. “The Man’s Just Too Strong for Words”. John Fair Norman Komich Harold Zinkin Zabo Koszewski Co-Editors . , . Jan & Terry Todd FELLOWSHIP SUBSCRIBERS Business Manager . -
Diplomová Práce Kulturismus a Revoluce
Univerzita Karlova v Praze Filozofická fakulta Ústav hospodářských a sociálních dějin Diplomová práce Bc. Jiří Šabek Kulturismus a revoluce: K otázce sociálních dějin tělesnosti v Československu (The Bodybuilding Movement and Revolution: The Social History of Physicality in Czechoslovakia) Praha 2016 Vedoucí práce: Doc. PhDr. et JUDr. Jakub Rákosník, Ph.D. Rád bych tímto zde poděkoval v první řadě svému vedoucímu práce, panu docentu PhDr. et JUDr. Jakub Rákosníkovi, PhD., za veškerou odbornou pomoc v mém studiu. Dále bych rád poděkoval za pomoc i radu panu Josefu Švubovi, „kronikáři síly“ časopisu Muscle&Fitness, Ing. Martinu Jebasovi, předsedovi Svazu kulturistiky a fitness České republiky, a Ing. Josefu Paulíkovi, readaktorovi stránek Ronnie.cz. Mé velké díky patří bezesporu také mé rodině, zejména nekonečně trpělivé sestře, stejně jako všem mým přátelům, kteří mě po celou dobu studia podporovali. J. Š. Prohlašuji, že jsem svou diplomovou práci vypracoval samostatně, že jsem řádně citoval všechny použité prameny a literaturu a že práce nebyla využita v rámci jiného vysokoškolského studia či k získání jiného nebo stejného titulu. V Praze dne………… podpis Abstrakt: Diplomová práce se snaží zpracovat téma fenoménu kulturistiky v širším kontextu utváření ideálního těla v moderní době. Kulturistika je chápána jako specifický socio-kulturní fenomén pevně spjatý s moderní společností a jejím historickým vývojem. Kromě samotné kulturistiky se tak práce zaobírá rozborem soudobé sociální teorie těla se zaměřením na domácí diskurs a v dalším kroku také analýzou diskursivního vytváření moderní tělesnosti od osvícenství do 20. století. Zde je kladen hlavní důraz na chápání charakteristických změn moderní společnosti v kontextu kontinuity celého modernizačního projektu. Hlavním cílem práce je popsat obecné dějin kulturistiky v rámci nastíněného procesu modernizace, stejně jako porovnání ruzných alternativních pojetí ideální tělesnosti v období tzv. -
A Briefly Annotated Bibliography of English Language Serial Publications in the Field of Physical Culture Jan Todd, Joe Roark and Terry Todd
MARCH 1991 IRON GAME HISTORY A Briefly Annotated bibliography of English Language Serial Publications in the Field of Physical Culture Jan Todd, Joe Roark and Terry Todd One of the major problems encountered when an attempt is made in January of 1869 and that we were unable to verify the actual starting to study the history of physical culture is that libraries have so seldom date of the magazine. saved (or subscribed to) even the major lifting, bodybuilding and “N.D.” means that the issue did not carry any sort of date. “N.M.” physical culture publications, let alone the minor ones. Because of this, means no month was listed. “N.Y.” means no year was listed. “N.V.” researchers have had to rely for the most part on private collections for means that no volume was listed. “N.N.” means that no issue number their source material, and this has limited the academic scholarship in was assigned. A question mark (?) beside a date means that we are the field. This problem was one of the major reasons behind the estimating when the magazine began, based on photos or other establishment of the Physical Culture Collection at the University of evidence. Texas in Austin. The designation “Current” means that, as of press time, the Over the last several months, we have made an attempt to magazine was still being published on a regular basis. You will also assemble a comprehensive listing or bibliography of the English- note the designation “LIC.” This stands for “Last in Collection.” This language magazines (and a few notable foreign language publications) simply means that the last copy of the magazine we have on hand here in the field of physical culture. -
Dinosaur Training Lost Secrets of Strength And
DINOSAUR TRAINING LOST SECRETS OF STRENGTH AND DEVELOPMENT Brooks D. Kubik Dinosaur Training – Brooks Kubik TABLE OF CONTENTS INTRODUCTION................................................................................................................ 2 PREFACE TO THE FIRST EDITION............................................................................... 3 PREFACE TO THE SECOND EDITION .......................................................................... 6 CHAPTER ONE: THE DINOSAUR ALTERNATIVE......................................................... 7 CHAPTER TWO: PRODUCTIVE TRAINING.................................................................. 13 CHAPTER THREE: AN OUTLINE OF DINOSAUR TRAINING .................................... 17 CHAPTER FOUR: HARD WORK .................................................................................... 26 CHAPTER FIVE: DINOSAUR EXERCISES .................................................................... 33 CHAPTER SIX: ABBREVIATED TRAINING.................................................................. 39 CHAPTER SEVEN: HEAVY WEIGHTS .......................................................................... 43 CHAPTER EIGHT: POUNDAGE PROGRESSION.......................................................... 50 CHAPTER NINE: DEATH SETS ...................................................................................... 56 CHAPTER TEN: MULTIPLE SETS OF LOW REPS ........................................................ 59 CHAPTER ELEVEN: SINGLES...................................................................................... -
Strongman Books Catalog
STRONGMAN BOOKS CATALOG Welcome to the Strongman Books catalog where we aim to bring you the best of the oldtime strongmen and physical culturists books and writings. This catalog shows you all of our current titles available in paperback form with links to pick them up from Amazon, everyone’s favorite place to buy books. Also at the end of this book you’ll see special package deals we offer at a substantial discount only available on our website. For an updated catalog you can always go to our website and download the latest version for free (and in full color) at www.StrongmanBooks.com . Thank you, The Strongman Books Team Alan Calvert was the creator of Milo Bar Bell Co. and the editor of Strength magazine. He was responsible for the start of many of the most famous lifters in the golden era. For this reason he has been called the grandfather of American weight lifting. Super Strength is his biggest and most well known book covering everything you need to know to develop just what the title says. In addition to 26 chapters you'll find well over 100 rare photographs. $14.95 - http://amzn.to/WZDup8 Alexander Zass was best known by his stage name, The Amazing Samson. He was an oldtime strongman capable of snapping chains and bending iron bars. In fact, the legend is he was able to escape a POW camp by doing just that. From this and other training over his lifetime he was a huge proponent of isometric training. This book, The Amazing Samson, describes his life, his training and how to do many of the feats, including chain breaking and nail driving and pulling. -
The Arnold Strongman Classic
THE JOURNAL OF PHYSICAL CULTURE Volume 9 Number 1August 2005 The Arnold Strongman Classic In early March of 2005 the fourth annual contest in 2002, but in 2003 and 2004, the contest has Strongman Classic was held in Columbus, Ohio as one been dominated by Zydrunas Savickas, the powerful of the fifteen sporting events comprising the gigantic young Lithuanian giant who has gotten stronger each sports festival now known as year. Broad, tall, and athletic, the Arnold Fitness Weekend. the 6'3", 375 pound Savickas The 2002 and 2003 versions is ideally constructed for featured four events, the 2004 events which require a com- version featured five events, bination of brute strength and and the 2005 version added a power. We have done our sixth event. The 2005 com- best to limit the importance petition took two days, of endurance in our competi- involved ten athletes, and fea- tions, as our intention has tured three events on each of been, and remains, to deter- those two days. The aim of mine which athlete has the this annual competition, from best claim to the mythical the beginning, has been to title of "The Strongest Man in design a series of events the World." We realize, of which—taken together—pro- course, that the winner of our vide a way to determine a contest—or any other such man's overall strength. contest, for that matter—will Those of us responsible for face counter-claims from oth- the choice of events—David er men and other contests, but Webster, Bill Kazmaier, Jan we nonetheless accepted the Todd, and myself—have challenge given to us five done our best to create events years ago by Arnold that would allow the top per- Schwarzenegger and Jim formers in weightlifting, Lorimer to put together a powerlifting, and the "strong- contest and a group of man" sport to have an equal Referee Odd Haugen calls the count as Lithuania's strength athletes that would Zydrunas Savickas lifted the Inch Dumbell overhead chance of winning. -
By Brian D. Johnston Care Has Been Taken to Confirm The
By Brian D. Johnston Copyright ©2005 by BODYworx TM All rights reserved including the right of reproduction in whole or in part in any form Published by BODYworx Publishing 5 Abigail Court Sudbury, ON Canada ISBN 0-9732409-9-7 Care has been taken to confirm the accuracy of information presented in this manual. The author, editors, and the publisher, however, cannot accept any responsibility for errors or omissions in this manual, and make no warranty, express or implied, with respect to its contents. The information in this manual is intended only for healthy men and women. People with health problems should not follow the suggestions without a physician's approval. Before beginning any exercise or dietary program, always consult with your doctor. Table of Contents Preface i CHAPTER 1: History and Philosophy of High Intensity Training 1 High Intensity Strength Training – A Brief History 2 Gems From History 3 The King has Arrived – Arthur Jones 6 The Off-spring of HIT 11 Negative Perspectives of High Intensity Training 12 High Intensity versus High Volume 15 Physiological Effects of HIT and HVT 18 Erroneous Perceptions About HIT 20 Why High Volume Training? 29 CHAPTER 2: Fundamentals of High Intensity Training 33 Overview 33 Basic Principles of Exercise 35 General Exercise Rules 39 Stress Physiology and The General Adaptation Syndrome 39 Relating GAS to Exercise 41 Local Adaptation Syndrome 41 General Adaptation Syndrome 41 Exercise and GAS (charts) 43 Hormonal Secretions 45 Exercise Stress Guidelines 48 Exercise Principle Relationships -
IGH 11-1 to Speedy:IGH Vol 9
Iron Game History Volume 11 Number 1 Randy Roach Muscle, Smoke & Mirrors, Vol. 1 (Bloomington, Indiana, AuthorHouse, 2008), pp. 527. Book review by John Fair Georgia College and State University Randy Roach has written a remarkable book that In seeking to explain the development of mod- provides a new dimension to our understanding of the ern bodybuilding, Roach shows how it evolved from an history of physical culture by emphasis on “health, inner balance, and focusing on nutrition. Though harmony” in ancient times to the “win at all it sprang to life outside of nor- cost” agenda that emerged by the late twen- mal academic channels, Mus- tieth century (p. 6). Such familiar Iron cle, Smoke & Mirrors (in 527 Game icons as Hippolyte Triat, Eugen pages and notes) exhibits some Sandow, Professor Attila (Louis Durlacher), of the most important qualities and Bernarr Macfadden figure prominently of scholarship—extensive in the early portions of this story. Even at research, comprehensive cov- this stage, however, the author displays a erage, ample contextualization, preference for pioneers, underdogs, and and sound judgments. It is also unsung heroes of the game—the “die- intelligently written with an hards” of “decades past” who “trudged for engaging conversational tone. miles to remote, dingy, and often hard-to- Most amazingly, this account find gyms” (p. xiii), for homeopathic over was generated despite the allopathic medicine, almost total loss of the author’s and for practitioners eyesight. How he was able to who displayed integrity do it owes much to the assis- rather than avarice. tance of a sympathetic editor Few current body- and some close associates. -
Fatman's Guide to Cable Training
FATMAN’S GUIDE TO CABLE TRAINING A brief overview of cable training history, exercises and regimens SECOND EDITION Fatman’s Guide to Cable Training Foreword I started training with cables in 2007 out of curiosity. My job required a lot of travelling and spending days, sometimes weeks, in hotels all over the place, which meant a lot of missed sessions in the gym. I researched the topic of working out on the road extensively, coming up with bodyweight and isometric exercise routines that kept me busy and helped me retain my strength and most of my shape. I had read about the use of cables and metal springs for exercise, and even owned a strange spring device at home (which I have not to this day managed to identify, as the springs are so rusty that I never really used it), but I never gave much consideration to this type of training. I considered cables a gimmick, something used by geeks and perhaps bored housewives. A serious strength and health enthusiast could never have any use for those! Then I read a review of Lifeline USA TNT cables by Mike Mahler , a renowned fitness expert, who had only positive things to say about cable training. I did some more reading and found that Bud Jeffries , an insanely powerful all-round strength and conditioning athlete, had also delved into this sort of training. I had some spare cash and thought “why not?”, so I ordered my first cable set. I have been training with cables ever since, and consider this to be one of the best investments I’ve ever made. -
Paul Anderson and the Cold War's First Sport Exchange Dominic G
Trinity University Digital Commons @ Trinity School of Business Faculty Research School of Business 2-2013 Lifting the Iron Curtain: Paul Anderson and the Cold War's First Sport Exchange Dominic G. Morais Trinity University, [email protected] Jan Todd Follow this and additional works at: https://digitalcommons.trinity.edu/busadmin_faculty Part of the Business Administration, Management, and Operations Commons Repository Citation Morais, D. G., & Todd, J. (2013). Lifting the Iron Curtain: Paul Anderson and the Cold War's first sport exchange. Iron Game History, 12(2), 16-39. This Article is brought to you for free and open access by the School of Business at Digital Commons @ Trinity. It has been accepted for inclusion in School of Business Faculty Research by an authorized administrator of Digital Commons @ Trinity. For more information, please contact [email protected]. Iron Game History Volume 12 Number 2 lifting the Iron Curtain: Paul Anderson and the Cold War's First Sport Exchange DOMINIC G. MORAIS AND ]AN TODD* The Unil'ersity of Texas at Austin On 15 June 1955, Paul Anderson, the 340-pound reported, going on to explain to the American repmter American heavyweight, lay on a couch waiting for his that in Russia it "arouses a tremendous interest."s There first attempt at a weightlifting competition in Moscow was cettainly tremendous interest as to how the Ameri between the Soviet Union and the United States.' The cans matched up with the Soviet team that evening, for event, held at the large, outdoor Zelyony Theater in seated in front of the stage on which Anderson would lift Gorky Park, was the first of two contests being held as were repotiedly fifteen thousand fans-perhaps the patt of a goodwill trip authorized by the U.S. -
Esprit De Corps: a History of North American Bodybuilding James Woycke Western University, [email protected]
Western University Scholarship@Western History eBook Collection eBook Collections 2016 Esprit de Corps: A History of North American Bodybuilding James Woycke Western University, [email protected] Follow this and additional works at: https://ir.lib.uwo.ca/historybooks Part of the Social History Commons Recommended Citation Woycke, James, "Esprit de Corps: A History of North American Bodybuilding" (2016). History eBook Collection. 2. https://ir.lib.uwo.ca/historybooks/2 This Book is brought to you for free and open access by the eBook Collections at Scholarship@Western. It has been accepted for inclusion in History eBook Collection by an authorized administrator of Scholarship@Western. For more information, please contact [email protected], [email protected]. Esprit de Corps A History of North American Bodybuilding James Woycke Copyright c 2016 Esprit de Corps i Foreword Years ago, while researching another topic, Jim Woycke met body- builder photographer Tony Lanza who recounted many first-hand ac- counts of the early years of bodybuilding. Looking for more informa- tion, Jim discovered that, apart from some biographies of bodybuilders, there was little material on the sport, and less about Montreal brothers Ben and Joe Weider, founders of modern bodybuilding. Consequently, Jim resolved to write a comprehensive history. He researched the topic exhaustively in Canadian and American archives and libraries, and conducted several interviews. He met with Ben Weider in Montreal, who allowed him to read and photocopy all Weider magazines dating from 1940, and to quote from, and reprint photographs. Jim is the only researcher in the field to have read French language sources, uncovering Adrien Gagnon’s role in bodybuilding, especially his bitter rivalry with the Weiders. -
Ready Set In
Starting Strength Father Figure or Phony? George Jowett, the ACWLA and the Milo Barbell Company, 1924-1927 by John D. Fair It is my belief that the present day official amateur lifting in Canada and the United States is the natural result of the efforts and accomplishments of George Jowett in regulating and promoting lifting and creating interest in progressive exercise.(1) —Ottley Coulter, 1956 He is so notorious for drawing the long bow, that what he says is of little value and not to be relied on. He always told it to the advantage of George Fiusdale. Nothing he claimed was so. No titles. No Awards. No nothing.(2) —Charles A. Smith, 1989 The most striking feature of the growing body of strength literature in the past decade has been the prevalence of biographical accounts. Glittering portraits abound of heroes from the past, satisfying the nostalgic cravings of “Strength & Health Boys Grown Up” and proving a rich heritage of role models for future generations of strength athletes.(3) Comparatively less attention has been focused on the great patriarchs of the iron game, the likes of which include George Windship, “Father” Bill Curtis, Professor Attila, Eugen Sandow, Bemarr Macfadden, Alan Calvert, George Jowett, Mark Berry, Bob Hoffman, Peary Rader, and the Weider brothers. Of these luminaries only Windship, Sandow, Macfadden, and Hoffman have been subjected to academic scrutiny.(4) That Jowett who (with Ottley Coulter and David Willoughby) institutionalized weightlifting as a sport in this country during the 1920s has not received greater recognition as a father-figure may seem curious.