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Higher Taste Cookbook .PSFGSFFEPXOMPBETBU XXXLSJTIOBQBUIPSH THE HIGHER TASTE Based on the teachings of His Divine Grace A.C. Bhaktivedanta Prabhupada The Bhaktivedanta Book Trust Dedication We dedicate this book to our beloved spiritual master and guide, His Divine Grace A.C. Bhaktivedanta Prabhupada, who brought the transcendental teachings of Lord Krsna to the Western world. - The Editors Contents Introduction ________________________________________________ 3 Chapter 1 - Health and a Meatless Diet______________________ 5 Digesting Meat______________________________________________ 5 Heart Disease_______________________________________________ 6 Cancer______________________________________________________ 6 Dangerous Chemicals in Meat _______________________________ 8 Diseases in Meat ____________________________________________ 9 Nutrition Without Meat ______________________________________ 9 Chapter 2 - The Hidden Cost of Meat _______________________ 11 Solving the Hunger Problem________________________________ 11 Living Cows Are an Economic Asset ________________________ 12 You're Paying More than You Think for Meat________________ 12 Environmental Damage ____________________________________ 13 Social Conflict______________________________________________ 13 Saving Money with a Vegetarian Diet_______________________ 14 Chapter 3 - "Do Unto Others …"____________________________ 17 Ancient Greece and Rome__________________________________ 17 Da Vinci, Rousseau, Franklin …_____________________________ 18 The Twentieth Century _____________________________________ 20 Vegetarianism and Religion ________________________________ 21 Indian Philosophy and Nonviolence_________________________ 23 Chapter 4 - Karma and Reincarnation ______________________ 25 The Journey of the Soul ____________________________________ 26 The Equality of All Living Things____________________________ 27 "Do Unto Others … " _______________________________________ 27 The Cause of Violence______________________________________ 28 Is Killing Vegetables Wrong? _______________________________ 29 Chapter 5 - Beyond Vegetarianism _________________________ 31 The Yoga of Eating _________________________________________ 32 Spiritual Food ______________________________________________ 33 How to Prepare and Offer Prasadam________________________ 34 Other Principles of Bhakti-yoga ____________________________ 35 Chapter 6 - The Higher Taste ______________________________ 37 The Myth of Scarcity _______________________________________ 37 God Is a Vegetarian________________________________________ 37 There Is No Scarcity _______________________________________ 38 "Thou Shalt Not Kill" _______________________________________ 38 Physical Effects of Meat-Eating _____________________________ 39 Vegetarians Are Also Committing Violence _________________ 39 The Cow Should Be Protected ______________________________ 39 Prasadam Frees One from Material Contamination__________ 40 Those Who Kill Will Be Killed _______________________________ 40 Showing Devotion to God by Offering Food with Love ______ 41 Animal-Killing Is Not Civilized ______________________________ 41 Offering food to Krsna Is an Exchange of Love _____________ 41 Animals Also Have the Right to Life ________________________ 41 Satan's Philosophy _________________________________________ 42 Do Animals Have Souls? ___________________________________ 42 The Danger of Starvation __________________________________ 42 Killers of Animals Are Stone-hearted _______________________ 43 The Animal Killer Will Become an Animal and Be Killed _____ 43 Whether in the Name of Religion or for Food, Animal Slaughter Is Condemned ___________________________________ 43 There Is Already Enough Food _____________________________ 43 A Diet to Cure the Disease of the Soul _____________________ 44 Elevation to the Transcendental Position ___________________ 44 Spiritual Food ______________________________________________ 44 An Ideal Diet_______________________________________________ 45 Food Offered to Krsna Becomes Transcendental ____________ 45 Cooking and Offering Procedure____________________________ 45 Appeal _____________________________________________________ 47 Introduction Influenced by factors ranging from health and economics to ethics and religion, millions of people around the world are turning to a vegetarian diet. In America alone, ten million people now consider themselves vegetarian. Among those who have renounced meat are many celebrities – film stars Gloria Swanson, Willian Shatner, Dennis Weaver, Samantha Eggar, Candace Bergen, and Sandy Dennis; recording artists Michael Jackson, Paul and Linda McCartney, George Harrison, John Denver, Johnny Cash, Jeff Beck, Chubby Checker, Graham Nash, David Cassidy, Johnny Rivers, Captain and Tennille, Alice Coltrane, Annie Lennox, Chrissie Hynde, Donovan, Stevie Wonder, and Todd Rundgren; models Brooke Shields and Christine Brinkley. In sports, the list includes Chris Campbell (1981 world wrestling champion), Aaron Pryor (welterweight world boxing champion), Edward Moses (world record holder for 400 meter hurdles). Robert DiCostella (Olympic marathon champion), Anton Innaver (Olympic ski champion), Killer Kowalski (wrestler), and the entire Seibu Lions (Japanese) baseball team (who won the Pacific League championship two years in a row after switching to a vegetarian diet). The Higher Taste clearly explains the many reasons why people stop eating meat. But beyond that it contains over sixty gourmet vegetarian recipes that are guaranteed to carry you beyond the pleasures of ordinary food into new realms of epicurean delight. If you ever thought that being a vegetarian means eating only limp steamed vegetables and cold salads – you're in for a big surprise. In The Higher Taste you'll learn how to prepare complete, nourishing, taste-tempting meals. How about an evening in Italy, with savory minestrone soup, a hearty spaghetti main course complete with veggie-balls in tomato sauce, breaded zucchini sticks, hot ricotta-stuffed calzone, and a Neapolitan cheesecake for dessert? The Higher Taste will show you how. You'll also find equally delicious Chinese, Indian, French, Mexican, and Middle eastern dinners. And best of all, these tested recipes have all been chosen for their simplicity, quickness, and ease of preparation. Just as important as the ingredients we use in cooking is our consciousness. The Higher Taste shows how anyone can turn a daily chore into a blissful, enlightening experience. Preparing karma-free vegetarian food is an integral part of the topmost system of yoga and meditation described in the timeless teachings of India's Vedic literature. In Bhagavad-gita Lord Krsna says, "If one offers Me with love and devotion a leaf, a flower, fruit, or water, I will accept it". One who prepares pure, natural vegetarian food and then offers it to the Supreme will automatically feel an awakening of sublime spiritual pleasure in the heart. The Supreme Lord is described in the Vedas as the reservoir of all pleasure, and to increase His pleasure He expands Himself by His pleasure energy into uncounted millions of living beings who are all meant to share in His enjoyment. We are all part of the eternal pleasure potency, and by the simple act of preparing food for the pleasure of God we can experience transcendental enjoyment. You'll notice that as soon as you taste the food you've offered. As George Harrison said in a recent interview, "When you know someone has begrudgingly cooked something, it doesn't taste as nice as when someone has done it to try and please God, to offer it to Him first. Just that in itself makes all the food taste so much nicer." That's what we mean by "a higher taste". Along with trying the recipes, be sure to have a look at the opening chapters of The Higher Taste. They explain the whole philosophy behind spiritual vegetarianism, and reading them will help you prepare food in the best possible state of mind. Chapter One reveals how modern medical research has shown links between meat-eating and killer diseases such as cancer and heart disease. Chapter Two exposes the myth of a worldwide food scarcity and explains the economic advantages of a vegetarian diet for society and the individual. In Chapter Three, the ethical foundations of vegetarianism are set forth, focusing on the writings of some of the world's greatest philosophers, authors, and religious leaders, among them Pythagoras, Plato, Leonardo da Vinci, Rousseau, Franklin, Shelley, Tolstoy, Thoreau, Gandhi, and others. The principle of nonviolence, as found in the teachings of Judaism, Christianity, Buddhism, and Hinduism, is also examined. An analysis of how the laws of karma and reincarnation are related to vegetarianism forms the basis of Chapter Four. Chapter Five explains in detail the rationale and procedures for offering vegetarian food to the Supreme Lord as part of the bhakti-yoga system. In Chapter Six, excerpts from the writings of Srila Svami Maharaja, one of India's greatest authorities on Vedic culture and science, provide a concise, highly readable summary of the philosophy underlying the spiritual vegetarian diet outlined in The Higher Taste. An appendix provides an overview of the Krsna consciousness movement's varied food- related activities – vegetarian restaurants, self-sufficient farm communities, food-relief programs for the unemployed and underprivileged, and more. Chapter 1 – Health and a Meatless Diet The central question about vegetarian diets used to be whether it was healthy to eliminate
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