Monday Tuesday Wednesday Thursday Friday 2 COMBO MEAL 3

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Monday Tuesday Wednesday Thursday Friday 2 COMBO MEAL 3

Monday Tuesday Wednesday Thursday Friday 2 3 4 5 6 COMBO MEAL COMBO MEAL COMBO MEAL ½ Day BBQ Chicken Filet Hot Dog Bacon Cheeseburger NO LUNCH NO SCHOOL Chips, Fruit, Any Chips and cheese Tots, Veggie and Fruit SERVED Drink Fruit Any Drink Value Meal Any Drink Value Meal Pizza, Chips or Fruit & Value Meal Turkey & Cheese Water Hamburger, Chips or Sandwich, Chips or Fruit & Water Fruit & Water 9 10 11 12 13 Spring Break Spring Break Spring Break Spring Break Spring Break NO SCHOOL NO SCHOOL NO SCHOOL NO SCHOOL NO SCHOOL 16 17 18 19 20 COMBO MEAL COMBO MEAL COMBO MEAL COMBO MEAL COMBO MEAL Hot Dog Popcorn Chicken Hot Ham & Cheese Chicken Nuggets Cheese Pizza Chips and Cheese Mac & Cheese, Veggie Croissant, Veggie, Potatoes and Gravy Choice of Chips Fruit Fruit Chips, Fruit Corn, Fruit and Any Ice Cream Cup Any Drink Any Drink Drink Drink Any Drink Value Meal Value Meal Value Meal Value Meal Value Meal Pizza, Chips or Fruit & Hamburger, Chips or Turkey & Cheese Pizza, Chips or Fruit & Hamburger, Chips or Water Fruit & Water Sandwich, Chips or Water Fruit & Water Fruit & Water 23 24 25 26 27 COMBO MEAL COMBO MEAL COMBO MEAL COMBO MEAL COMBO MEAL Meatball Sub Beef Tacos Chicken Tenders Pancake on a Stick Bacon Pizza Green Beans Rice, Corn, Fruit Potatoes and Gravy Tater tots, Applesauce Choice of Chips Choice of Chips, Fruit Any Drink Veggie, Fruit and Dessert Ice Cream Cup Any Drink Value Meal Any Drink Any Drink Any Drink Value Meal Hamburger, Chips or Value Meal Value Meal Value Meal Pizza, Chips or Fruit & Fruit & Water Turkey & Cheese Pizza, Chips or Fruit & Hamburger, Chips or Water Sandwich, Chips or Water Fruit & Water Fruit & Water 30 31 April 1st April 2nd April 3rd COMBO MEAL COMBO MEAL COMBO MEAL COMBO MEAL COMBO MEAL Chicken Filet Corn Dog Nuggets Sloppy Joe Chicken Nuggets Cheese Pizza Sandwich, Tots, Mac & Cheese Chips, Veggie, Fruit Potatoes and Gravy Choice of Chips Veggie, Fruit Fruit Any Drink Corn, Fruit and Any Ice Cream Cup Any Drink Any Drink Value Meal Drink Any Drink Value Meal Value Meal Turkey & Cheese Value Meal Value Meal Pizza, Chips or Fruit & Hamburger, Chips or Sandwich, Chips or Pizza, Chips or Fruit & Hamburger, Chips or Water Fruit & Water Fruit & Water Water Fruit & Water .

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Free and Reduced Lunch Options
FREE AND REDUCED LUNCH OPTIONS All students are entitled to the same lunch selections, whether they pay regular price or qualify for free or reduced pricing. Lunches do not include bottled beverages, snacks or desserts (cookies, ice cream, bag snacks). ELEMENTARY Your child is entitled to the daily lunch or alternate choice listed on the Springfield School District website. This lunch consists of: • Meat/Meat Alternate (meat, cheese, egg, tuna, etc.) • Bread or grain • Fruit (fresh, canned or frozen) • Vegetable (fresh, canned or frozen) • Milk (1%, fat free or flavored skim) - NO SUBSTITUTE BEVERAGE MIDDLE SCHOOL A complete lunch consists of: • One entrée – see choices below. • Vegetable (hot selection or potato or celery/carrots/broccoli with dressing) • Fruit choice (fresh, canned, or frozen) or fruit juice • Milk (1%, fat-free or flavored skim)- NO SUBSTITUTE BEVERAGE Entrée choices are: • A hot sandwich – hamburger, cheeseburger, cheesesteak, chicken patty, or special sandwich of the day. • A slice of pizza • A deli sandwich, hoagie or wrap • A premium salad with a roll • The hot meal feature of the day French Fries are NOT included with the lunch unless it is specified on the menu. They are a la carte otherwise. HIGH SCHOOL Although they do not participate in the National School Lunch Program at the high school, we offer eligible students a choice of one of the following options from the different stations. These complete lunches include 16.9 oz. bottled water or 8 oz. milk, plus a piece of fresh fruit. • Deli – Sandwich or wrap, served with fresh vegetable. • Hot Entrée - served with two sides.
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The Hidden Costs of Supersizing
The Hidden Costs of Supersizing “Do you want to combo?” “Do you want to Biggie?” “You can super size the large for only 15 more cents” We have all heard these tempting questions but what you haven’t heard is that this is the food establishment’s way of increasing their profits while leaving you with the feeling that you have “gotten a deal”. These small increases in price add more calories and fat, which contribute to overeating and obesity. Have you really ”Gotten a Deal”? McDonald’s Small to Super Size Coca Cola 60 extra cents buys 206 extra calories McDonald’s Small to Large Fries 64 extra cents buys 330 extra calories Wendy’s Classic Double with Cheese to Classic Double with Cheese Old Fashioned Combo Meal 2 $1.57 extra buys 600 extra calories Burger King Whopper to Medium Value Meal $1.69 extra buys 590 more calories As portion sizes have increased, body weight has also increased! • According to USDA, Americans’ average daily caloric intake has risen from 1,876 calories to 2,043 calories from 1978 to 1995. This 167 calorie-per-day increase works out to approximately an extra 17 pounds of body fat every year (given no change in metabolism or activity level). • Overweight and Obesity affect 61% of American adults. • Obesity rates doubled in children over the last 20 years. • Type 2 Diabetes, largely due to obesity, poor diet, & physical inactivity rose 50% between 1999 & 2000. • Obesity is 2nd only to smoking as the leading cause of preventable death in the U.S., and is estimated to cause 300,000 premature deaths each year.
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Lenten Fish Fry Dine-In Or Carry Out
Every Friday in Lent Saint Ambrose Including Good Friday 4:30-7:00 PM in Hilkert Hall Lenten Fish Fry Dine-In or Carry Out The Fish, Shrimp, Ravioli, and Father Rob Dinners Include 2 Side Dishes plus One Roll and Butter per Dinner Indicate number of Side Dishes based on number of dinners purchased. Choose ONE SIDE per GROUP per DINNER. Choose 1st side dish: (One per Dinner) French Fries QTY: _____ OR 2 Pierogi QTY: _____ OR Cabbage & Noodles QTY: _____ Choose 2nd side dish: (One per Dinner) Cole Slaw QTY: _____ OR Vegetable QTY: _____ OR Applesauce QTY: _____ Quantity Cost Total 1. Baked Fish 2-Piece Dinner (01)_________ x $10.00 $__________ 2. Fried Fish 2-Piece Dinner (02)_________ x $10.00 $__________ 3. Fried Shrimp 5-Piece Dinner (03)_________ x $10.00 $__________ 4. Cheese Ravioli in a Marinara Sauce Dinner (04)_________ x $10.00 $__________ 5. Father Rob Special (See Board for Dinner of the Week) (05)_________ x $10.00 $__________ The Pierogi, Cabbage & Noodle, and Mac & Cheese Dinners Include One Side Dish plus one Roll and Butter per Dinner Indicate number of Side Dishes based on number of dinners purchased. Choose ONE SIDE per DINNER. Applesauce QTY: ______ Cole Slaw QTY: ______ Quantity Cost Total 6. Pierogi Potato and Cheese 7-Piece Dinner. Choice of Regular or Deep-Fried. (06)_________ x $ 9.00 $__________ 7. Cabbage and Noodle Dinner (07)_________ x $ 6.25 $__________ 8. Macaroni & Cheese Dinner (08)_________ x $ 5.75 $__________ 9. Gluten Free Dinner (Includes Fish, Vegetable, Applesauce, and gluten-free bread.) (09)_________ x $10.00 $__________ The Value Meal Includes 2 Side Dishes plus One Roll and Butter per Dinner Indicate number of Side Dishes based on number of dinners purchased.
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Family Meal Deal Two Course Value Meal
FAMILY TWO COURSE MEAL DEAL £26 VALUE MEAL Any 2 adults meals + up to any 2 kids meals + up to 4 hot/cold drinks (excluding alcoholic drinks) Add any soup or dessert for only £2.50 BREAKFAST 02.00AM TILL 10.00AM LUNCH & DINNER 10.30AM TILL 02.00AM LUNCHLUNCH & & DINNER DINNER 10.30AMAM TILL TILL 02.00AM 02.00AM THE TASTE GRILL Chef’s Favourite BREAKFAST BAP ROAST CHICKEN £7.95 Free range fried or scrambled egg, pork sausage, back bacon, fried bread, £4.90 Free range fried egg, pork sausage, back bacon in a floured bap. £8.90 Half chicken with sage & onion stuffing served with vegetables & potatoes potato hash brown and baked beans. Add two slices of toast & spread: £1.95 (Only served on the 11:30 departure). or peas & chips. THE VEGGIE GRILL £7.40 Free range fried or scrambled egg, Quorn sausage, STENA LINE FISH & CHIPS Chef’s Favourite £8.90 BANGERS AND MASH fried bread, potato hash brown, tomato and baked beans. £8.90 Atlantic cod fillet, freshly battered onboard, served with chips, mushy peas Pork and leek sausages, served with traditional mashed potato and sweet onion gravy. and tartare sauce. Add two slices of bread with spread: £1.95. WINTER PORRIDGE £4.90 Porridge oats with maple syrup. GLUTEN & DAIRY FREE SOUP OF THE DAY £4.25 Freshly prepared by our onboard chefs, served with a warm crusty roll. AROMATIC VEGETARIAN KERALA CURRY BREAKFAST BAP £7.90 With cauliflower, served with basmati rice. £4.90 Free range fried egg, pork sausage, back bacon in a floured bap.
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Family Meals -The Real Value Meal
Family Meals -The Real Value Meal Let’s do dinner. Have regular “Family Meal Days”—A Day to Eat Dinner with Your Children. Eating dinner with your kids is a simple and effective way to stay involved in your children’s lives. Families that eat together regularly stay closer and more connected. Why are family meals important? More frequent family meals are associated with less substance use, fewer depressive symptoms, later initiation of sexual activity, less suicide involvement and better grades. Meals are a great time to play “follow the leader” - set a smart example. Eating with parents is also an important factor for the nutrition and eating habits of adolescents. Research shows that family meals are associated with higher intakes of fruits, vegetables and dairy products. Adolescents who report frequent family meals are also more likely to have a healthy weight and less likely to develop disordered eating habits. With today’s busy lifestyles it can be a challenge to eat meals together. These tried and true strategies can make it easier. Make family mealtime a priority. Schedule family meals for the week and write them on the calendar. If you know you can’t have a family dinner, make a date for a family breakfast. Keep it simple. Tuna sandwiches with sliced fruit can be made in minutes. Pasta and bottled spaghetti sauce with salad and bread make a great 30 minute meal. Get kids involved. Have them help with washing fruits and vegetables, setting the table or stirring ingredients. As they get older, ask them to be responsible for making one meal a month.
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Nutrition Standards and Implementation Guide
nutrition standards and implementation guide get healthy philly · philadelphia department of public health www.foodfitphilly.org www.phila.gov/nutritionstandards Get Healthy Philly is a project of the Philadelphia Department of Public Health and is made possible, in part, by funding from the Centers for Disease Control and Prevention. PHILADELPHIA COMPREHENSIVE FOOD STANDARDS WHY FOOD STANDARDS? By implementing these standards the City of Among the ten largest cities, Philadelphia has some of Philadelphia will: the highest rates of poverty and related chronic diseases, • improve the health of Philadelphians, including nutritionally including hypertension, type 2 diabetes and heart disease. vulnerable populations such as youth and seniors; At the same time, research clearly indicates that improving dietary intake and ensuring ongoing access to nourishing • reduce the economic burden of health care costs foods can lower chronic disease risk. For example, research associated with heart disease, stroke and heart and has shown that lowering excessive sodium intake from kidney failure; and the average 3400 mg/day to the recommended 2300 mg/ • serve as a model for other large institutions, employers day can lower high blood pressure, and the risk for heart and programs. disease and stroke. The nutrition standards are based on: The more than 20 million meals • the 2015 Dietary Guidelines, served every year by City agencies • food standards adopted by other local and federal and city-funded programs are an governments and opportunity to help Philadelphians • review and feedback from City Agencies.1 improve their diets and their health. As dietary guidelines and public health information is While many agencies have existing nutrition recommenda- updated, the Philadelphia Department of Public Health tions, they can be inconsistent across programs, or not (PDPH) will make periodic revisions to the standards to reflective of the latest dietary guidance.
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CAFETERIAS/CAFES Implementation Guide
Food Standards CAFETERIAS/CAFES Implementation Guide Department of Health Overview The standards for Cafeterias/Cafes include 20 guidelines that can help increase the availability This guide of healthier food and beverage provides examples, options. By following the standards, tips, and tools to help your cafeteria can make the you apply each standard healthy choice the easy choice to your cafeteria. Share this for employees and visitors. with vendors, caterers, and staff involved in planning, purchasing, or preparing food and beverages served. Table of Contents Fruits and Vegetables..................................................................................................................................3 Sandwiches, Salads, and Entrees..............................................................................................................3 Tips to Reduce Sodium.....................................................................................................................3 Soups and Sides...........................................................................................................................................4 Breakfast Breads, Desserts, and Snacks.................................................................................................4 Tips to Reduce Calories in Breakfast Breads and Desserts.......................................................4 How to Calculate Calories and Sodium in Food............................................................................5 Tips to Implement Standards
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Tips for a Popular Manageable and Profitable Menu
Resource 11: Tips for a popular, manageable, and profitable menu Food Quality Use fun shapes and patterns and give foods fun names. Offer meal deals such as the Make foods fun ‘Boost Pack’, ‘Energizer’ or ‘Fruitylicious Pack’ or name meal deals after prominent sports people. Offer tasty foods Free taste tests are a good idea for testing out new menu ideas. This can help to gauge their popularity before being added to the menu. Ensure foods are packaged and displayed well so they look appetising by using plenty of Visual appeal colourful foods (wrapping in plastic and using clear containers help). Suitability of items for all age groups Offer a variety of serve sizes such as half sandwiches and/or wraps. Ensure that different needs and tastes are accommodated. For example, provide a Sufficient variety selection of sandwich fillings, vegetarian/meat based meals, savoury/sweet selections and a variety of base sauces for dishes. Seasonal foods Fruit and vegetables in season generally tend to be cheaper. Talk to local suppliers about which items offer the best quality, freshness, taste and value. Efficiency and Economy Large numbers of menu items can also be harder to manage. Add new items for variety, but don’t forget to remove old ones. Specials are a good way to offer variety week-to-week without Balance variety and greatly increasing the number of items on the menu. choice Determine a manageable number of menu items that is appropriate for the circumstances such as preparation time and available space. Many canteens adopt a policy to mark-up less healthy RED or AMBER items in order to promote healthier GREEN foods and drinks.
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Central 301 Food Service
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From Wallet to Waistline
From Wallet to Waistline The Hidden Costs of Super Sizing The National Alliance for Nutrition and Activity (NANA) Table of Contents I. Summary………………………………………………………..…………...1 II. “Value” Marketing………………………………………………………….1 III. Major Findings……………………………………………………………...2 A. The Costs of Super Sizing…...…...…………………………………. 2 B. Hard Facts on Soft Drinks…………………………………………… 2 C. “Value” Meals………………………………………………………….. 3 IV. Obesity and the Nation’s Health………………………………………... 4 V. Growing Portion Sizes…………………………………………………….5 VI. Study Methodology……………………………………………………….. 6 VII. Conclusions………………………………………………………………... 6 VIII. Table 1: Bad Bargains……………………………………………………. 7 IX. Table 2: Price and Nutrition Information for Common Restaurant and Convenience Store Foods………………………………………….. 8 X. References…………………………………………………………………11 The National Alliance for Nutrition and Activity (NANA) 1875 Connecticut Avenue, NW Suite 300 Washington, DC 20009 [email protected] 202-332-9110, ext. 352 June 2002 The National Alliance for Nutrition and Activity (NANA) is a coalition of over 225 national, state, and local organizations working together to increase understanding of the importance of nutrition and physical activity to health, well- being and health-care costs and to advocate for policies and environmental changes that promote healthy eating and physical activity. I. Summary Americans who feel tempted to order larger portion sizes for just a little more money might be surprised to learn the nutritional costs of those “bargains.” From Wallet to Waistline looks at the financial and caloric costs of upgrading to larger portion sizes of single-serve foods at fast-food restaurants, convenience stores, and other retail food establishments. The results show that upgrading to larger serving sizes often increases price only modestly, but substantially increases calorie and fat content. “Value” marketing (providing more food for less money) is a technique that is profitable for food companies, but that results in large portion sizes and contributes to overeating and obesity.
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Do Not Go Off the List and Do Not Shop While Hungry. Shop Once a Week, and Cut out Coupons from the Paper O Shop the Outside Aisles of the Store First
Make a list before going to the store and stick to it! Do not go off the list and do not shop while hungry. Shop once a week, and cut out coupons from the paper o Shop the outside aisles of the store first. That’s where you will find the healthier choices Buy generic/store brand. They can provide great savings and the nutritional value of the food is the same. Skip the Soda! Do not drink your calories! Regular soda and juices are high in calories and sugar. Choose diet or light juices –or better yet drink water! Make your own snacks: Buy some snack-size re-sealable plastic bags, and make your own single-serving packets. Cut down on the number of snacks you buy. o Choose one treat from the chip and cookie snacks, and buy a large bag of each for the week. Most snack foods are expensive and are usually not healthy Go frozen: Frozen or canned packed in water or 100 percent juice, fruits and vegetables are good choices. Skip ones packed in sauces. And look for low-salt options. Try freezing your own berries during the summer, when prices are low! Buy sale items: Look for sales, but only if you know what to do with the food! Choose bulk and then items like meat and poultry can be divided and frozen for later use for later meals. Split the cost of bulk vegetables and fruit and share with neighbors or friends Eating Out: Instead of choosing a “value meal” at a fast-food restaurant, downsize to a “kid’s meal” for smaller portion sizes and choose veggies instead of fries.
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Sandwiches Other Plates Side Orders Combo Meals Wraps & Salads
Combo Meals Other Plates All your favorite dinners at a discounted price Fish Sandwich with Fries (Friday) .......... $8.10 Super Value Meal #1 ............................. $7.49 Piece of Fish (Friday) ............................. $6.44 Cheeseburger with French Fries and a Drink BBQ Pork Sandwich with Fries & Slaw .... $7.36 Super Value Meal #2 ............................. $8.29 Reuben with Fries .................................. $7.36 Marinated or Chicken Filet Sandwich Turkey Club with Fries ............................ $7.36 with French Fries and a Drink 5601 Big Tree Rd., Lakeville, NY 14480 Swiss Mushroom Burger with Fries ........ $7.36 346-6167 • Open Daily 11AM - 11PM Super Value Meal #3 ............................. $6.69 Philly Cheese Steak with Fries .............. $7.36 Texas or White Hot with French Fries and a Drink Trash Plate (Texas Hots) ......................... $7.88 Super Value Meal #4 ............................. $8.99 Sandwiches Trash Plate (Cheeseburgers) ................ $8.80 Red Osier Roast Beef with French Fries and a Drink Hamburger ............................................. $3.89 Clam Strip Basket .................................. $7.36 Cheeseburger ....................................... $4.17 Super Value Meal #5 ............................. $5.99 Shrimp Basket ......................................... $6.44 Deluxe Burger ........................................ $4.49 Macaroni & Cheese with French Fries and a Drink Bacon Burger ......................................... $4.77 Side Orders Bacon Burger
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