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New Big Boss Oil-Less Fryer Recipe Book 12-13-12

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New Big Boss Oil-Less Fryer Recipe Book 12-13-12 DIGITAL OIL-LESS FRYER with 8 presets Also includes RECIPE roasting and BOOK baking recipes BIG BOSS™ DIGITAL OIL-LESS FRYER ITEM NO. 8925 Distributed By EMSON® NY, NY 10001 ©Copyright 2013 EMSON® All Rights Reserved. Printed in China. Contents Oil-Less Fryer Recipes 5 Poultry 9 Beef, Pork & Lamb 13 Fish & Seafood 17 Stir Fry 21 Side Dishes 25 Desserts Roasting and Baking Recipes 27 Poultry 33 Beef 37 Pork & Lamb 41 Fish & Seafood 43 Side Dishes 45 Desserts 2 Appliance that tops all ovens, stove tops and microwaves. Traditional frying and cooking - reinvented. Introducing BIG BOSS™ Digital Oil-Less Fryer, the energy efficient tabletop cooker that combines conduction heat, convection & infrared technology leaving foods moist on the inside & browned & crispy on the outside without the use of added fats or oils. Triple Cooking Power: Conduction, Convection & Infrared Heat Prepares Crispy Fried Foods With Little Or No Oil Features 8 presets for hassle-free cooking Quickly Cooks From Frozen, No Thawing Time Needed Mesh Basket & 2 Racks Cook Multiple Foods At The Same Time Uses Less Energy, Cooking Up To 3x Faster NOTE: The below cooking times and temperatures are pre-programmed into the Poultry unit. The Time and Temperature will display automatically (refer to guide below). Once the desired preset button is pressed, you can change the cooking time and temperature using the adjustment buttons (+ / -). RACK COOKING COOKING TYPE OF FOOD HEIGHT TEMP. TIME French Fries LOW 450°F 20 min Onion Rings LOW 450°F 15 min Breaded Fish LOW 400°F 18 min Breaded Chicken Pieces LOW 375°F 35 min Breaded Chicken Cutlets LOW 400°F 20 min Potato Chips LOW 450°F 15 min Potato Wedges LOW 450°F 25 min Thaw/Wash/Dehydrate LOW 260°F 1 hour 3 Oil-Less Frying TERIYAKI CHICKEN WINGS Appetizer CRUNCHY POPCORN CHICKEN Appetizer PREP TIME: 25 minutes COOK TIME: 30 minutes SERVES: 4 PREP TIME: 5 minutes COOK TIME: 15 minutes SERVES: 4 1 dozen chicken wings 2 teaspoons ginger 1 pound chicken tenders, cut into 1 inch pieces 1 cup quick cooking oats, uncooked ¾ cup soy sauce zest from ½ lemon 1 egg Optional - Sprayer filled with olive oil 1 tablespoon honey sesame seeds 2 tablespoons orange juice 1 teaspoon garlic powder 1. In a glass shallow baking dish add oats. 1. In a low glass baking dish add soy sauce, honey, garlic powder, ginger, and zest. Stir well to blend. 2. In another dish add orange juice. Dip chicken in orange juice, then roll in oats. Add wings, marinate for 20 minutes. 3. Place lower cooking rack in unit. Place mesh basket over the cooking rack, lay chicken pieces on top. 2. Place lower cooking rack in unit. Place mesh basket over the cooking rack, add chicken wings on top. Optional: Press Sprayer (with olive oil) 2 times. 3. Set oven to 375°F and fry 25-30 minutes. 4. Set oven to 400°F and fry 15 minutes or until chicken is cooked through. BREADED FRIED CHICKEN Entrée SWEET AND SOUR CHICKEN BITES Appetizer PREP TIME: 5 minutes COOK TIME: 35 minutes SERVES: 4 PREP TIME: 5 minutes COOK TIME: 20 minutes SERVES: 6 ½ frying chicken, cut in pieces, rinsed, dried 1 teaspoon thyme 1 pound ground chicken Sauce: ¼ cup milk ½ teaspoon crushed red pepper flakes 1 egg 1 cup pineapple juice 2 cups plain bread crumbs Optional - Sprayer filled with olive oil ¼ cup bread crumbs 3 tablespoons corn starch 1 teaspoon Worcestershire sauce 1 tablespoon brown sugar 1. In a glass shallow dish add bread crumbs, thyme, and red pepper flakes. ½ teaspoon salt 2 tablespoons vinegar 2. In another dish add milk. Dip chicken in milk, then roll in bread crumbs. ¼ teaspoon pepper ½ cup catsup 3. Place lower cooking rack in unit. Place mesh basket over the cooking rack, lay chicken pieces on top. ½ teaspoon thyme 1 tablespoon soy sauce Optional: Press Sprayer (with olive oil) 2 times. 1 teaspoon garlic powder 5-6 tablespoons water 4. Set oven to 375°F and fry 35 minutes. 1 small red pepper, diced 1 small green pepper, diced BUTTERMILK FRIED CHICKEN Entrée 1 small onion, diced PREP TIME: 5 minutes COOK TIME: 35 minutes SERVES: 4 ½ cup pineapple chunks ½ frying chicken, cut in pieces, rinsed, dried 1 teaspoon thyme 1. In a medium mixing bowl mix together ground chicken, egg, bread crumbs, Worcestershire sauce, salt, pepper, thyme, ¼ cup buttermilk ½ teaspoon crushed red pepper flakes and garlic powder. Form into small balls. 2 cups crushed corn flakes ¼ teaspoon garlic powder 2. Remove all cooking racks and mesh basket from the unit. Add chicken and cook at 375°F for 10 minutes. 1 teaspoon salt Optional - Sprayer filled with olive oil 3. Lift the handle to stop the unit. Open it and add peppers and onion, cook 10 minutes or until chicken is cooked through. 1. In a glass shallow dish combine corn flakes, salt, thyme, red pepper flakes, and garlic powder. 4. Meanwhile make sauce. In a small saucepan combine pineapple juice, corn starch, brown sugar, vinegar, catsup, soy 2. Dip chicken in buttermilk, then roll in crushed seasoned flakes. sauce, and water. Cook over medium heat stirring constantly until thickens. 3. Place lower cooking rack in unit. Place mesh basket over the cooking rack, lay chicken pieces on top. 5. Stir into chicken, stir in pineapples. Optional: Press Sprayer (with olive oil) 2 times. 4. Set oven to 375°F and fry 35 minutes. 5 6 ITALIAN FRIED CUTLETS Entrée PREP TIME: 5 minutes COOK TIME: 20 minutes SERVES: 4 4 boneless chicken breasts ½ tablespoon basil 1 cup bread crumbs ½ teaspoon garlic powder ¼ cup grated Parmesan cheese 1 large egg, slightly beaten ½ teaspoon salt Optional - Sprayer filled with olive oil 1 tablespoon oregano 1. In a shallow glass dish combine bread crumbs, Parmesan cheese, salt, oregano, basil, and garlic powder. 2. Dip chicken breast in egg then press into bread crumb mix. 3. Place lower cooking rack in unit. Place mesh basket over the cooking rack, lay chicken breast on top. Optional: Press Sprayer (with olive oil) 2 times. 4. Set oven to 400°F and fry 20 minutes. FRIED CHICKEN TENDERS Entrée PREP TIME: 5 minutes COOK TIME: 15 minutes SERVES: 4 1 pound chicken tenders ¼ teaspoon cracked black pepper Beef, Pork & Lamb 1 tablespoon melted butter 1 teaspoon thyme 1 cup cracker meal ½ teaspoon paprika ½ teaspoon salt Optional - Sprayer filled with olive oil 1. In a shallow glass baking dish add cracker meal, salt, cracked black pepper, thyme, and paprika. 2. On a work surface brush tenders with melted butter, roll in cracker meal mix pressing slightly to coat. 3. Place lower cooking rack in unit. Place mesh basket over the cooking rack, lay tenders on top. Optional: Press Sprayer (with olive oil) 2 times. 4. Set oven to 400°F and fry 15 minutes or until chicken is cooked through. 7 Oil-Less Frying ITALIAN SAUSAGE AND PEPPERS Entrée SWEDISH MEATBALLS Appetizer PREP TIME: 5 minutes COOK TIME: 30 min SERVES: 4 PREP TIME: 5 minutes COOK TIME: 25 minutes SERVES: 6 8 Italian Sausage links, sliced 1 pound ground beef 1 green pepper, diced 1 large egg ½ red pepper, diced 1/3 cup bread crumbs 1 clove garlic, chopped ½ teaspoon salt 1 small onion, sliced thin ¼ teaspoon cracked black pepper 1 tablespoon oregano 2 tablespoons minced onions ½ teaspoon black pepper ¼ teaspoon ginger 2 tomatoes, cut into wedges ¼ teaspoon nutmeg ¼ teaspoon cinnamon 1. Remove all cooking racks and mesh basket from the unit. Add sausage slices and cook at 375°F for 10 minutes. ½ cup water 2. Lift the handle to stop the unit. Open it and add peppers, garlic, onions, oregano, and pepper. Continue to cook for 15 Sauce: minutes or until pork is cooked through. 2 tablespoons butter 3. Toss in tomato wedges. 2 tablespoons flour 4. Serve along with Italian bread. 1 cup beef broth ½ teaspoon salt COLA PORK SPARE RIBS Entrée ¼ teaspoon cracked black pepper 1 teaspoon Worcestershire Sauce PREP TIME: 5 minutes COOK TIME: 60 min SERVES: 4 1 cup sour cream 3 pound pork spare ribs, fat trimmed 1. In a medium mixing bowl mix together ground beef, egg, bread crumbs, salt, pepper, minced onions, ginger, nutmeg, ½ teaspoon garlic salt cinnamon, and water. Form into small balls. ¼ teaspoon pepper 2. Place lower cooking rack in unit. Place mesh basket over the cooking rack, lay meatballs on top. 1 can of cola 3. Set oven to 375°F and fry 20 minutes. ½ onion, diced 4. Meanwhile in a small sauce pan melt butter. Stir in flour mixing well. Stir in broth, salt, pepper, and Worcestershire Sauce. 1 cup brown sugar Stir until thickens; fold in sour cream. 2 tablespoons soy sauce 5. Lift the handle to stop the unit. Open it and remove meatballs, drain off drippings. zest from ½ orange 6. Remove all cooking racks and mesh basket from the unit. Return meatballs to glass bowl. Stir in sauce. 1. On a work surface season ribs with garlic salt and pepper. 2. In a small bowl combine cola, brown sugar, soy sauce, and orange zest. 3. Remove all cooking racks and mesh basket from the unit. Place ribs in the glass bowl; cook at 375°F for 25 minutes. 4. Pour cola mix over ribs, continue cooking 35-45 minutes or until ribs are cooked through, turning ribs as needed. 9 10 Oil-Less Frying Fish & Seafood STUFFED MUSHROOMS WITH CRABMEAT Appetizer 3. Prepare egg rolls : On a clean work surface lay out one egg roll wrap. Place 2 tablespoons of mixture in center. PREP TIME: 5 minutes COOK TIME: 10 minutes SERVES: 4 Fold bottom corner up over filling, fold in the 2 outside corners.
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