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Dedicated to a lifetime of women’s health care LECOM Women’s Health physicians and health practitioners are committed to treating their patients with medical expertise, compassion and dignity. From adolescence through pregnancy and beyond menopause, our dedicated team is by your side, every step of the way. For an obstetric or gynecological appointment, please call (814) 868-7830. David Beaton, DO Paula Ballarin, MD Chevelta A. Smith, DO Gary Ritten, MD Stefanie Young, CNM Obstetrics & Gynecology Obstetrics & Gynecology Obstetrics & Gynecology Obstetrics & Gynecology Certified Nurse-Midwife L E C O M Our providers accept all major health insurances WOMENS HEALTH Visit LECOMHealth.com/physicians 2 | Erie Reader | ErieReader.com January 2, 2019 CONTENTS: From the Editors The only local voice for news, arts, and culture. The force of habit Editors-in-Chief: January 2, 2019 Brian Graham & Adam Welsh n hatha yoga, the Salamba Sirsasa- na, or supported headstand, is often Managing Editor: Playing the Council Grinch – 4 Nick Warren Ireferred to as the “king of asanas” because of the premiums it places on Copy Editor: First year in office proves challenging Matt Swanseger the subject’s upper body strength and Contributing Editors: Mapping Our Past: A Bird’s Eye View of balance — which have presumably been Ben Speggen built up through practice of the other Jim Wertz Pennsylvania – 6 asanas, or postures. Executed proper- Contributors: The panoramic story of cartographer Thaddeus ly, the crown of the head will be light- Mary Birdsong ly grazing the floor, with the forearms Charles Brown Mortimer providing a base. Do it improperly and Jonathan Burdick Lisa Gensheimer there will be at least a minor kink in your Miriam Lamey Easing Into The New Year – 9 neck — if you do not topple over first.
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