Mindful Movement: Yoga for the (Home) Office What Is Mindfulness?

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Summer Schedule! MINDFUL MOVEMENT: YOGA FOR THE (HOME) OFFICE WHAT IS MINDFULNESS? Mindfulness is a quality of alert, open awareness. In contrast to a multitasking mind, mindfulness is a state of mind that has the ability to pay attention in a particular way, on purpose, in the present moment. MINDFUL MOVEMENT: YOGA FOR THE (HOME) OFFICE As every office worker knows, sitting for long periods can result in stiffness and discomfort. Start you week off right with a mindful meditation and some stretching. The gentle stretches and postures taught in this program are designed to increase flexibility at the joints – thereby improving one’s range of motion – and also aid in relaxing the hips and lower portions of the body to increase one’s ability to sit with ease. Because this practice blends movement in the body with the breath, it is an ideal extension of mindfulness practice. No previous knowledge of yoga is necessary. This class does not require special clothing or equipment. These free classes are available via Zoom to all benefits-eligible faculty and staff. SIGN UP TODAY! Day Date Time Registration Monday June 15, 2020 10:00 – 11:00 AM Register here Monday June 22, 2020 10:00 – 11:00 AM Register here Monday June 29, 2020 10:00 – 11:00 AM Register here Monday July 6, 2020 10:00 – 11:00 AM Register here Monday July 13, 2020 No class Monday July 20, 2020 No class Monday July 27, 2020 10:00 – 11:00 AM Register here Monday August 3, 2020 10:00 – 11:00 AM Register here Monday 10:00 – 11:00 AM Register here August 10, 2020 Monday August 17, 2020 10:00 – 11:00 AM Register here Monday August 24, 2020 10:00 – 11:00 AM Register here Monday August 31, 2020 10:00 – 11:00 AM Register here *Be sure to click “add to calendar” on the registration approval page for easy access to the link to participate. Find solutions, stay centered, plan to thrive. Make it your Harvard. .

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