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Now you can shop at home with CANEX.ca Magasinez maintenant Stag à partir de la maison Your source for Army News in facebook.com/canex.ca Volume 55 Issue 6 Serving Shilo, & Douglas since 1947 March 24, 2016 INSIDE This Issue

Eve Breton cuts her hair for a good cause. Page 2

Pilot program at CFB Shilo announced at MFRC. Page 2

Broom-a-loo carnage

2PPCLI participants involved in a game of outdoor broom-a-loo were in tough once 1RCHA A Bty keeping busy the ball dropped (or broomball sticks discarded in favour of open-fi eld tackling). The with training. Page 12 action was fi erce and physical, especially if you held the ball. Photos by Jules Xavier Shilo Country Club We o er a fully stocked pro shop with friendly and helpful sta to assist you. Shilo’s club selection is expansive and specializes in Titleist, Cobra and Mizuno products. With tting carts from these companies, the SCC’s PGA of Canada golf professionals are fully qualied to custom-t golf clubs suited specically for your game. contact the pro shop at 204-765-3623 2 Shilo Stag March 24, 2016 Medically releasing soldiers can access new pilot program

Shilo Stag between Army, Navy, Air Force and Reserve Force, geographi- CFB Shilo is the site of a cal aspects, and be representa- four-year national pilot project tive of population. which will provide support to Approximately 1,200 CAF medically releasing Canadian members medically release Armed Forces (CAF) members annually across Canada, with and their families. approximately 700 military Shilo’s MFRC is in partner- spouses and 900 children being ship with Veterans Affairs impacted by their release. Canada and Military Family The new VFP now offers Services for the Veteran Family services to medically releasing Program (VFP) which covers members and their families to assist in the transition to civil- Eve Breton shows off the hair from six months pre-release to two years post-release. During ian life including enhanced in- she had cut after growing it formation and referral servic- out for two years. a launch on the Base, BComd Photos submitted LCol John Cochrane empha- es, transitional programs, and sized this pilot project needs access to intervention support. to be promoted at the unit lev- Moreover, the program is not el, not just out of the MFRC’s designed solely for the soldier. Big-hearted Eve donates venue. It also encompasses an array “It it’s not used, it will be of issues which a family might gone,” he stressed, adding “We undergo through the transi- as a military do a really good tional process. Veteran Fam- hair for a good cause job of looking after our people ily co-ordinator Pamela Hall while they are in uniform. The acknowledged the toughest WO Christopher Dixon military way of life becomes challenge facing a soldier leav- Stag Special ingrained not only in the mem- ing their military job for life as ber, but also in the family, based a civilian is the loss of identity. Eve Breton’s parents have reason to be proud of on the way we are moved For the soldier, they ask them- their daughter. around and the activities and selves how can they transfer Sgt Robert Breton and MCpl Julie Breton watched score that we have. To go from Veteran Family co-ordinator Pamela Hall their military skills to a civilian their nine-year-old daughter do something for the that full level of support to lit- explains the Veteran Family Program at the job. “The Veteran Family Pro- Canadian Cancer Society. The fourth grader at Ecole erally none on the day you are Shilo MFRC. Photo by Jules Xavier La Source learned two years ago that the Canadian released is very diffi cult.” gram is an important and valu- Cancer Society initiated a drive for people to donate In November 2014, a joint able initiative that draws much whatever they could to help cancer patients. announcement by the Minister needed attention to the enor- The youngster thought it would be a good idea to let of Veterans Affairs and National Defence dedicated mous effect on those who are medically releasing,” her hair grow and then donate it. After some research resources to launch seven pilot sites across Canada, acknowledged Shilo MFRC executive director Wil- on the website she discovered the minimum amount in response to gaps in services for CAF members and lemien Van Lankvelt. “I am honoured that the Shilo of hair needed was eight inches of uncoloured hair. their families, as they transition from active military MFRC is one of seven pilot sites in Canada to offer So two years later after growing it out — and one duty to civilian status. The pilot project was initiated the program.” last brushing — she was ready to cut it off so another last Oct. 1 and services were extended to medically While Veteran Family co-ordinators are only avail- young cancer patient could use and enjoy it like she released members and their families. able at seven military bases, all other MFRCs will did. The seven pilot sites include this Base, plus Garri- provide support to ill and injured veterans and their Her family — mom, dad and sisters 10-year-old No- son Edmonton, CFB Esquimalt, CFB North Bay, CFB families as needed. The VFP can be access through emie and six-year-old Juliette — could not be more Trenton, Garrison Val Cartier, and CFB Halifax. These self-referral, medical or community referral. Contact proud of her. Way to go Eve! locations were chosen to encompass the diversity Hall at 204-765-3000 ext 4557. Or visit www.family- WO Dixon is the chief clerk at 1RCHA within the CAF, more specifi cally, to provide balance force.ca to access The Veteran Family Journal. Pet of the Week Pet of the Week Maxwell is a three-month-old Blue MAXWELL Heeler. According to Capt Lindsay Pet of the Week Jackson, he loves playtime in the yard, Pet and at the dogof park.the And Week buggingPet her other of two older dogs.the Week Veterinary services In typical Heeler style he is always focused on all aspects around your feet and loves chasing of your pets’ care and herding the other dogs. He loves Pet of the Week Pethis stuffed of pink dragon. the Max came Week from a horse farm near .. CARING EXCLUSIVELY FOR PETS Do you have a photo of your Pet pet of the WeekDr. Sandy Barclay, Owner and Director | Dr. Tracy Radcliffe, Certified Veterinary Acupuncturist you’d like to share with our Stag To arrange an appointment call 204-728-9140 readers? If so, e-mail it to us via or visit www.brandonanimalclinic.ca [email protected] 2015-A Brandon Avenue, Brandon, MB R7B 4E5 Pet of the WeekPet of the WeekHours: Monday - Friday 8:00 a.m. - 5:30 p.m. | Saturday 9:00 am - Noon March 24, 2016 Shilo Stag 3

A soldier with 1RCHA C Bty checks on a scanner used in the fi eld as part of Ex FROZEN GUNNER. Photo by Sarah Francis Old El Paso ® Old El Paso ® Burrito Dinner Kit Soft Taco Dinner Kit Soldiers hone skills • Make game night Burrito nite • Makes 12 soft tacos • 510 gr • 400 gr training in the fi eld • Reg. 5.89 • Reg. 5.69

Bdr Ashley Funk confi dent using the LCMR with all its 89 89 Stag Special components. We were then trained how to use the system without the Integrat- 4 4 ed Navigation System (INS). This was benefi cial training for us be- Old El Paso ® Old El Paso ® The Light Counter Mortar Radar cause we will be able to use the LCMR if (LCMR) course serial 20 Fd Regt left we do not acquire the INS when we fi rst Hard Taco Dinner Kit Salsa Edmonton for CFB Shilo to participate receive the system. This also allows us • Makes 12 hard tacos • Thick & Chunky in Ex FROZEN GUNNER with 1RCHA. to have a back up plan if the INS breaks • 250 gr • Hot, medium or mild Soldiers from Alberta arrived in mid- down in the fi eld and we are unable to February with minimal knowledge of replace it in a timely manner. • Reg 4.99 • 650 ml the LCMR, but we were fully prepared Having this course prepares 20 Fd • Reg. 4.99 to learn as much as we could during the Regt for 2018, when the reserves an- duration of the course and exercise. ticipate to acquire the system. Having 89 89 The course consisted of fi ve days in members, from 61 Bty and 78 Bty, al- class and three days in the fi eld giving lows us to return to our home unit and us enough time to be confi dent with the 3 3 provide soldiers with the basic tools system. and knowledge of the system. Old El Paso ® Kraft ® The basic function of the LCMR is to This will help further reinforce the detect mortar rounds coming from a combat strength for 20 Fd Regt, which hostile force and provide co-ordinates Refried Beans Kraft Dinner is keen on maintaining this positive • 398 ml • Original, alphabets, or white for counter battery action. During our relationship with 1RCHA because it al- course and Ex FROZEN GUNNER we lows us to continue with future training • Reg. 3.39 cheddar also learned that the system can track and courses. • 225 gr artillery, Alpha Jets, and Para fl ares. This will give the regiment more op- This made this system very versatile • Reg. 2.29 portunities to augment the for all types of training. in possible future operations. Myself 89 2/ 00 During the series of our deployments and the rest of my course mates are we were able to develop the necessary grateful for the opportunity and experi- skills to set-up and teardown the LCMR ences 1RCHA has provided for us dur- 2 3 in a fast and decisive manner in order to ing our time at CFB Shilo. operate at peak effi ciency. Bdr Ashley Funk of 20 Fd Regt Catelli ® Ready Bake ® After the course as soldiers we felt Pasta Dutch Chocolate • Spaghetti, macaroni, and Cream Pie fettucinne Parks Canada wants CAF veterans • Frozen Foods Section • 900 gr • Eight-inch • Reg. 5.49 Shilo Stag 99 • Reg. 5.99 99 Are you a military veteran looking for a job that will allow you to enjoy the great outdoors? If so, superintendent Michaela Kent of Parks Canada’s Riding Mountain Field 3 3 Unit wants to hear from you. “As I am sure you are aware the has enacted the Vet- Pillsbury ® Folger’s ® eran’s Hiring Act (VHA) to provide increased access to hiring opportunities in the public service for certain serving and former members of the Canadian Armed Easter Bunny Cookie Coffee Forces (CAF), and to establish a right of appointment, in priority to all other per- Dough • Classic Roast sons, for certain members of the Canadian Forces released for medical reasons,” • 920 gr • Three varieties available she said. • Reg. 12.99 As of Feb. 1, Parks Canada will be giving preference to members of the CAF tar- • 240 - 312 gr geted by the VHA who submit applications for staffi ng processes open to the pub- • Reg. 4.99 lic, for the following job categories: engineering group, engineering and scientifi c 99 99 support group, architecture and town planning and general labour and trades. According to Kent, Riding Mountain National Park is looking to staff positions in the engineering and general labour categories, in particular. 3 9 If you are interested in pursing a job at the national park contact Kent at 204- 848-7275. March 24 - April 6, 2016 4 Shilo Stag March 24, 2016 Need your prescription fi lled? Glenboro Pharmacy delivers to CFB Shilo

Sarah Francis that frees up more Shilo Stag appointment time for other people with other problems rather Volume 55 • Issue 6 Would you like than people who just some Halls with need a simple injec- your Nasonex? tion.” Regular Circulation: 3,000 The Glenboro It’s a service the Pharmacy is help- pharmacy is proud Printed bi-weekly by ing under the to offer, because not Struth Publishing, Killarney MB weather CFB Shilo many pharmacies are residents obtain able to provide the their prescriptions service. quickly and eas- No day is ever the ily, without having same for a pharma- to leave the com- cist. Which is one fort of home. Be- thing that she be- cause who wants lieves makes the job to leave the house interesting. On a reg- when you feel like Glenboro Pharmacy owner Terry Dubyts can administer vaccines ular day there is a lot death anyway? (above) when she’s not fi lling prescriptions. of work to be done. Pharmacist and Photos by Sarah Francis When someone’s General manager Mike McEwan ext 3073 owner Terry Du- health is involved, Managing editor Jules Xavier ext 3093 byts has been you need to always Base Photographer ext 6008 running the pre- be thinking and keep Assistant editor Sarah Francis ext 3013 scription delivery what is best for the service in Glen- Sales Consultant Elaine Bullee ext 3736 patient in mind. boro since hav- What is the fi rst Editorial advisor Lori Truscott ext 3813 ing to close her Proof reader Elaine Bullee ext 3736 thing she asks herself Shilo location, The when receiving a new Chemists Cup- prescription — what Fax: 204-765-3814 Email: [email protected] board, in 2010. are they taking the “I was owner medication for? Mailing Address: here and I was “It helps me decide working here and CANADIAN Box 5000, Stn Main if the patient has been COMMUNITY I couldn’t fi nd a NEWSPAPER CFB Shilo, Manitoba, R0K 2A0 prescribed the best AWARD 2014 pharmacist to man medication for their [the Shilo] store. condition. From there, This newspaper is issued by authority of LCol John Cochrane, So I had to close, I check the dose. Is it Base Commander, CFB Shilo. The views expressed herein are which I didn’t the right dose for the not necessarily those of the Department of National Defence or want to do,” she said. “I enjoyed the Shilo people and patient? I think of their other medications and medi- of the editorial staff. The editorial staff reserves the right to edit, I made some really good friendships there.” cal history — is it dosed properly for that? I think of to abridge, to reject copy or advertising to adhere to the policy, That’s when she decided to make sure residents on as outlined in CFAO 57-5, and for clarity and/or content. drug interactions,” she explained. this Base could still receive quality service close to “Can I prevent an interaction with this medication home. and their other medications? Then it is educating the The Shilo Stag is produced every second Thursday. “Currently, the doctors can fax directly from their patient — do they know how to take it properly, what computer to our drug store. If the order is in by two this will do for them, side effects to expect and how Deadline for submissions is the Thursday prior to the [p.m.] we can do same-day delivery.” to store it. Education is a very important part of our Because they have a stop in Wawanesa before head- week of publication. Submissions can be sent to the Stag job. If patients don’t know what the medication will ing to the Base, you can expect your order to arrive via email at [email protected], dropped off at the Stag of- do for them and the proper way to take it, odds are between 3 and 5:30 p.m. fi ce located in CANEX or via Inter-base mail. they aren’t going to take it or they aren’t going to take You can even have front of store items brought to it correctly.” Submitting articles and photos for print: you as well. This includes cough drops, tissue and a The pharmacy will also educate on non-drug mea- • Please submit articles as a MS Word Document. number of other pharmacy items. All you have to do sures to treat symptoms, such as lifestyle changes. She • Include the author’s full name, rank, unit and contact information. is ask, and Glenboro staff will see if it’s on hand. added her pharmacy is not just trying to push medica- • Include photos with your articles whenever possible, The delivery service is free and your items can be tions. however, do not embed photos in word documents. paid for by cash or credit. However, credit is required Being in a small community can help her ensure in advance. • Please submit photos as high resolution jpegs (if patients receive the right medication, even when it’s If you or your children need a vaccine, they can scanned 300 dpi), digital images or in hard copy format. something as simple as cough syrup. help, too. “I usually know their prescription meds and I am • With photos, include a caption that names the individu- “I have immunization training that I’ve taken ad- als in the photo; what is taking place; and the name, running through my head what they can actually take vanced courses for,” she said. “On my special days I safely and what they cannot. It isn’t just a matter of rank, and unit of the photographer. have a pharmacist cover for me and I can do injections • • • the customer has this symptom, take this med to fi x for vaccines or vitamin B12. So I usually take appoint- it. Preventing further aliments can be a bigger part of ments for those.” our job than treating ones they came in for us to fi x.” Follow the Shilo Stag on She said it’s a huge benefi t to the medical commu- Facebook by visiting: The pharmacy recently moved to its new location nity. at 504 Railway Ave. When you visit for your shots or “It frees up doctor’s time. Sometimes at clinics the http://www.facebook.com/ShiloSTAG prescriptions you can expect that new building smell doctors are the ones to provide injections. If it’s some- along with some kind faces ready to help you get back thing a pharmacist can free up their schedule with, to great health.

PROFESSIONALLY PREPARED CARBERRY SMALL ANIMAL VETERINARY CLINIC INCOME TAX RETURNS Dr. Marie North, DVM We support the 115 - Third Avenue East, Carberry military community! DND Military Insurance Program Open Evenings & Weekends www.guildhmsinsurance.ca Now offering professional grooming service Shilo Carberry Wawanesa Virden Brandon Phone: 204-834-2033 Fax: 204-834-3990 929-24th Street, Brandon 204-727-5577 E-mail: [email protected] March 24, 2016 Shilo Stag 5 Tickling the ivories comes naturally for captain

Sarah Francis children. He said that any Capt Pak recently compet- Shilo Stag form of art creation can be ed in a Canada-wide competi- good for kids. tion for amateurs called Piano “You know how they always Hero. Music is a family affair for Capt Victor Pak, a CFB say music is good for fetal de- Contestants submitted their Shilo physiotherapist. velopment,” he said laughing. entries online through videos He was aged five when he started playing. A busy “Parents I remember in the on Facebook. This was the first military career saw him stop playing at age 18. When past used to put speakers on time he has entered a com- his son was born in 2010 he decided to take up play- the mother’s belly so they can petition in a digital manner, ing the piano again. hear it, things like that. So I which can have its benefits. “There was a period of almost 12 years or a decade had my wife stand close to the “You know what the dif- that I really didn’t do much,” he said. “I dabbled here piano.” ference is? You can make and there. If someone needed an accompanist I would He laughed again, and said a mistake, stop, re-record. help out. But I wouldn’t really practice and play until that as a parent you do all you Any performance — just like recently.” can because music is more for driving, even though you’ve Although he went more than a decade without their enrichment. driven a route a million times playing, getting back into it was relatively easy. “There is no empirical evi- or say skiing,” he explained. “It’s like riding a bike,” he said. dence, hard evidence, that “When you go down a run, However, there are some weaknesses which he had shows if you put speakers to a even though you’re a very to work on to get his skill back to where it was. mother’s belly or you play for competent skier, there is the His two oldest children have also started their pia- you kids that they will neces- odd chance you will hiccup. no playing at a young age. His son, is five, while his sarily excel in that regard. But There’s never a perfectly re- daughter is a year younger. The youngest son is three. we know music is a form of producible run. Same thing “It’s an Asian thing,” he quipped. “We always joke, enrichment.” with piano playing, you can Asian kids do something music, piano, violin, cello, This includes any type of practice it a million times, and martial arts and math. That’s what we do. It was more performing art, be it visual art, CFB Shilo physiotherapist Capt Victor Pak en- when you play it at home, so my mom, who was the one that directed me in this dance, music or drama. joys tickling the ivories at home, plus passing you can get it near perfect or — towards this. Then I just kept going. Because I en- He said it’s important to on his interest in the piano to his children. even perfect.” joyed it. I do enjoy it, there is no doubt about that. If I lead by example when it Photo submitted However, when you travel didn’t enjoy it, I wouldn’t keep playing.” comes to hobbies or sticking or go out to perform, there He added that his kids are enjoying it and also seem with a skill when you expose can always be variables that to be showing an interest. Xavier, his oldest son, re- something to your children. may trip you up, he added. cently played at the Brandon Festival of Arts. “I figured, if I’m going to ask them to do it. What Capt Pak’s wife encouraged him to participate. Al- Making music has been a great experience for Capt better way than for me to do it myself. So, I don’t say, though he did not make it to the final, he was selected Pak in his life, and he wanted to pass that on to his ‘Do this, practice.’ When I don’t myself.” as a notable mention for the contest. 6 Shilo Stag March 24, 2016

40 volunteers, including three women from 1RCHA, conducted a four-day resiliency training package known as SEALFIT 20X. The week was punctuated by a 12-hour PT session dubbed “the crucible.” The intent of this 12-hour “gut-check” is to break down one’s inner limitations by using the mental toughness methods taught earlier in the week during the classroom lectures in order to expand your definition of your capabilities as a soldier and an individual. Upon completion of the 12-hour crucible and being deemed “secured” by the SEALFIT coaches, soldiers unleashed their natural drive, developed emotional control and rose above personal limitations. Despite some of the gruelling experiences, including immersion in frigid water, each of the 20X candidates had a great time on this memorable challenge. Photos by Sarah Francis, Jules Xavier March 24, 2016 Shilo Stag 7 Ex SEALFIT GUNNER 8 Shilo Stag March 24, 2016

Sarah Francis As a parent and coach for juniors and a skater for Shilo Stag the adult league, Wheat City Roller Derby League (WCRDL), she can credit the community as a positive Roller Derby attracts outlet. Children are growing as individuals and athletes “What I love about derby is that it is so inclusive. thanks to the empowering sport of roller derby. As a community, derby people are very welcoming Wheat City Junior Roller Derby League (WCJRDL) both on and off the track. Everyone’s willing to pitch children on Base was the brain child of two adults from its sister in and help out. For skaters, whatever talents or skills league. Two years and a pregnancy later, WCJRDL you have, we can use them. You don’t have to be the has been handed off to Brittany Bergwell, known as best at everything to be a contributing team member.” coach Bee, coach Jamie as well as Kristy Forrestall, Having her own child enrolled in junior derby has GSH Bowling Alley who plays under the moniker Brainstorm in the adult meant some great changes for the better. league. Her daughter, nine-year-old Deirde Madill, known Open bowling for all ages “Bethany, who started the league with Lynda, be- in the derby world as Tenacious Dee, has seen some Wednesday 6 to 8 p.m. came pregnant and was no longer able to coach on changes since joining WCJRDL. Saturday 2 to 4 p.m. skates at the end of the fi rst season,” recalled coach “The year Dee started derby she was having a lot of Bee. “No one really knew what would happen with trouble at school. She didn’t really have any friends. Adult: $2.50 per game the program, and I knew that stepping in and helping Youth: $2.25 per game She had a really bad psoriasis spot on her face, which out was something I could do. So I joined the adult made her a target for other kids, which stressed her Child: $2 per game fresh meat that fall with the intention of getting the For more info Shoe rental: 75 cents out and made it worse, it was a bad time,” recalled okay to coach on skate for the juniors next season.” call the community Prices subject to tax coach Bee. “She got really quiet and withdrawn. After The coaching threesome work to put together prac- recreation office Ask about Glow bowling staring in derby it was her safe place, no one made at 204-765-3000 tices and run the administration of WCJRDL. Like birthday parties! fun of her, everyone was super welcoming and sup- ext 3317 or 3588 many other derby enthusiasts, they have daughters portive, plus it was good exercise.” enrolled in the program. It only took a month of practice before noticeable There is no need for children to have any prior skat- changes could be seen in Dee, including the reduction ing experience and the cost is $60 every four months. in her psoriasis and a boost in confi dence. Shilo Theatre The annual skating insurance “Some of her teammates (Located in the General Strange Hall) is $50. go to her school, but even March 25 NO MOVIE Skaters will also need to in- more importantly is she’s vest in proper skates and pro- March 27 Norm of the North Rated G (starts at 12:30 p.m.) been able to have the con- tective gear, she advised. April 1 In the Heart of the Sea Rated PG fi dence to go out and make “Now that junior derby is April 8 Joy Rated PG some other friends, too. It’s becoming more popular they Children aged 10 and younger require adult supervision at all times. really helping shape the All movies start at 6:30 p.m. Doors open at 6:15 p.m. have kids’ starter gear sets — young lady she’s becom- fresh meat packs — that start ing, and I couldn’t be hap- For more info, contact the community about $225 which gets you recreation o ce at 204-765-3000 ext 3317/3588 pier,” said mom. everything you need. Skates, The positive effect of ju- derby pads, helmet and mouth nior derby can be seen in guard.” older athletes as well. If your child is still growing After seeing her mother like a weed, you can purchase play, how empowering it used gear. There are even can be for girls and women POSTED skates that “grow” with your of all sizes, 15-year-old Ta- child. batha Hamilton knew this The roller derby community was something she wanted IN 2016? is full of parents looking to to participate in. buy, sell and negotiate prices Also known as Kaye on Check Out on used gear. her roller derby skates, she “Once you are going around has been playing for near- Your Options to junior scrims, it becomes ly three years. During that easier to fi nd and swap gear. time, she has experienced Most of our skaters have hand- the body-positive atmo- me-downs from another skater Daughter Audrey Dolloff practices with her Call to find out how our mother, Dawn, during junior roller derby practice sphere that is often asso- in the league, or another league ciated with this particular at L25. Photo by Sarah Francis by their second season,” she sport. innovative MovePLUS® said. “I feel good about my “We as parents laugh be- body, because society doesn’t come into play when program can save time, cause you can sometimes call ‘dibs’ on a piece of gear I’m playing and practicing,” she offered. “I know that as its owner outgrows it. Gear never stays unused for we need girls my size to have a successful team, and stress and money when long before someone grows and needs a new … and it makes me feel strong!” you can sell or trade for what you need.” Roller derby has often been said to be an all-body For new gear it’s recommended to contact Calgary- you relocate. inclusive sport. People of differing levels of fi tness, based Nerd Roller Skates or visit www.rollergirl.ca, shape and stature can each bring their own elements which is out of Vancouver. to the playing table. Both boys and girls from age “What I love about derby Initiatives such as “The seven — turning eight by Dec. 31 Roller Derby Project” aim to — to 17 years old are eligible to is that it is so inclusive. celebrate the diverse bodies of register. roller derby and show the ath- You can rest assured your chil- As a community, derby leticism of this often physically dren are in good hands. Coach Bee people are very welcom- gruelling sport. is no neophyte when it comes to For Kaye the sport is “a hell teaching youngsters to skate. She ing both on and off the of a workout.” grew up a competitive fi gure skat- This is part of the reason it’s MILITARY AND IRP er and received her program assis- track. Everyone’s willing such a great sport for youth, tant certifi cation to help teach and EXPERIENCE to pitch in and help out. offering valuable lessons and to payoff her own ice fees. encouraging positive physical “When I couldn’t compete any- For skaters, whatever outlooks. more I went about getting my “It teaches us teamwork, be- Contact us at: certifi cation as a CFSA coach, talents or skills you have, cause you cannot, no matter but then never used it as I was what, play this sport alone! It too busy with work and starting we can use them.” also makes us feel powerful 1-866-683-7587 a family,” she recalled. “When — Coach Bee (Brittany and fi t,” she said. my daughter was old enough “I am a lot more healthy then or to start organized sports, I hap- Bergwell) I used to be. I also am more pily jumped at the opportunity to confi dent and learning to be moveplus@ be a volunteer coach for Galaxy more and more comfortable Sports, and realized how much I being close to people because derby is such a touchy go-envoy.com missed coaching.” sport. My legs are jacked now.” To her it is amazing seeing these youngsters learn With the introduction of junior derby in the area, something she herself loves and watching them prog- it’s become fun for the whole family. However, coach ress. Moreover, it astounds her how hard they work at Bee has one warning for parents. www.go-envoy.com learning skills and mastering something they decide to do. See JUNIOR page 9 March 24, 2016 Shilo Stag 9

Prehistoric target Shilo Archery Club hosted a 3D archery competition at L25. One of the targets competitors took aim at included the extinct stegosaurus. The club practices at L25 Thursday and Sunday. Photos by Jules Xavier

Junior roller derby involves entire family From page 8

“You’re probably going to end up skating too,” she said. “I’m kidding, but it seems to happen a lot.” Adding that when it comes to junior derby, young skaters will from time to time need to employ the help of parents as volunteers, for some fundraising events or carpooling. Another aspect of junior derby is that it can be what ever your family schedule needs it to be. “There aren’t a lot of teams around us so as a team we only play one or two games a year, but for those look- ing to be more competitive, there are scrim opportunities almost monthly that you can choose as an individual to attend. How much time other than practice you commit to can totally depend on what’s right for your skater and your family.” For some families such as Kaye’s, having the whole family involved is awesome. “I feel so lucky to be able to tell people that [I], my two sisters, my mom, and my auntie are all roller derby players and my dad coaches us,” said Kaye “We are such a strong group of girls, and it has kept us all so close. They say, ‘A family that plays together stays together.’ However, we find board games too mainstream, so we take each other out on the track, all in good love.” As a level-three junior, Kaye can often be seen skating with the adults, including her mother and aunt. Level-three skaters have exhibited they are skilled skaters who play full contact, the same as adults. The adult league, according to WCRDL by-laws, allow these juniors to skate with them during practices and some scrim- mages and games, should they show the skill level and are comfortable. However, you don’t need fear your child playing above their means. Junior derby has three levels noted coach Bee. “Level ones’s are beginning skaters, they’ve just mastered the basics of skating and falling safely. They play non-contact.” “Level two’s are proficient skaters that have passed their level two benchmarks and are ready to begin to deal with op- ponents more directly. At this level you Junior roller derby participants hone will see skaters make contact with an op- their skills, often with mom helping out, ponent lightly — no hitting — then pro- during practices held at L25. Here, two ceed to push them usually with shoulders young skaters practice their blocking or hips as opposed to hitting.” technique. Photo by Sarah Francis She added even if a skater has reached his or her benchmark level, they do not have to proceed to the next if they, the par- ent or coaching staff do not feel comfort- able. New skaters are being accepted until the end of March for the 2016 season, which runs through the summer. You can contact the coaches or sign your child up at wheatcityjuniorderby@ gmail.com. 10 Shilo Stag March 24, 2016 All-in-one dashboard to access army resources Jeanne Gagnon the strategy launched this past December. The web- Other elements of the strategy include the Road to Stag Special site allows military members and civilians to find re- Mental Readiness training packages, a Readiness and sources linked to their career, their family, their health, Resiliency Guide for leaders and performance triad their relationships, their beliefs, their fitness and their training guides to improve sleep, nutrition and activ- The has implemented a new strat- finances. ity. egy to ensure men and Users can search information by geographic loca- The website gathers many of the programs and ser- women in uniform are tion and tailored to their situation, whether they are vices available to military members and civilians in physically and mentally part of the regular force or reservists, whether they one location, which is one of the goals of the strategy, prepared to participate are family members or Department of National De- explained Maj Jolanta Harding, the team lead on the in domestic and interna- fence (DND) employees. CAIPS project. tional operations. The goal is to reinforce the army, the unit and the “The website provides a platform from which they The Canadian Army individual while keeping the can access all the information and resources already Integrated Performance (CAF) and DND informed, wrote Commander of the available to them,” she said. “The intent to have infor- Strategy (CAIPS) recog- Canadian Army LGen Marquis Hainse, in Mission: mation available to the visitors in three clicks or less is nizes that soldiers who Ready – The Canadian Army Integrated Performance the most unique feature of the website.” are healthy and fit, are Strategy (CAIPS). The response so far has been favourable, offered socially active, have a “My end state is an army that is proud, strong, and Maj Harding. good support network ready to deploy on demanding missions and opera- “The ultimate measure of success is the increased at home and have a posi- tions but equally possessing of the resiliency requisite level of readiness and resiliency in our soldiers.” tive outlook on life con- to succeeding and successfully returning to Canada,” For more information visit http://strongprou- tribute to the well-being wrote LGen Hainse. “Performance optimization and dready.ca/missionready/en/home-en/ of the Forces. healthy lifestyle choices will permeate everyday life Jeanne Gagnon is with Ottawa-based military newspa- The Mission: Ready at the unit and at home.” per Guard of Honour website is one element of [email protected] 1CMBG Comd visit

Where’s Willie? Somewhere on the pages of this Shilo Stag is a picture of Willie, the Wheat Kings mascot. Tell us on what page, in what particular advertisement Willie was With 1RCHA CO LCol Stewart Taylor looking on, 1CMBG Comd BGen Trevor Cadieu (above) listens intently as A Bty BC Maj Joe O’Donnell explains what his soldiers are doing as part of their combatives training at the found and GSH. Under the tutelage of Maj Steve Burgess, Maj O’Donnell had his guest instructor teach soldiers (below) correctly answer the art of close quarter hand-to-hand fighting techniques. This included how to defend yourself, or go on the the following offensive depending on the combat situation. Photos by Jules Xavier skill-testing question for your chance to win two tickets to an upcoming Wheat Kings home game in Brandon.

Entry Form Name: ______Address: ______Phone: ______Page #, ad: ______Answer to skill-testing question: What is the first name of Capt Victor Pak’s eldest son? ______

Cut out your entry form and fax it to 204-765-3814, or scan it and e-mail to [email protected] or drop it off at the Stag’s office at CANEX. Draw will be made on the Monday prior to game day. March 24, 2016 Shilo Stag 11

Teens go without Promoted Base Transport had three food for 30 hours promotions to hand out during parade practice at L25. Promotions went to MFRC Special (left to right) Cpl Alexandra Otis, Pte Tyler Foster and This spring break, a group of teens from the Shilo Pte Isabelle Dubord. MFRC Teen Centre will once again participate in the Photos submitted World Vision 30-Hour Famine. This will be the Teen Centre’s fi fth year partici- pating. Money raised at the 30-Hour Famine event goes towards a variety of programs at World Vision, whether it be hunger programs in Third World coun- tries; helping at risk youth in Canada; or dealing with natural disasters. But the most important part of 30-Hour Famine is what our teens can learn from the experience. There are many others who are worse off than them and when you can help someone who is struggling, it feels amazing. This year’s participants are hoping to beat the pre- vious fundraising record from last year, with the goal of collecting $1,100. Philanthropy aside, probably the best part of 30- Hour Famine, and the reason Shilo teens sign up for this event, is the sleepover at the Teen Centre. Previous years the teens had started the famine on a Friday, attended school while fasting, and then came to the Teen Centre for the remainder of the challenge. This year, with the event running at the end of Spring Break, teens will be at the Teen Centre for the entire 30 hours. We’ll keep our minds and bodies busy to distract from the hunger, with lots of video games, movies, board games, some childhood games like CLASSIFIED ADS hide and seek, and more importantly, just time with friends. Email: [email protected] • Phone 204-765-3000, ext 3013 • Fax 204-765-3814 Famine participants have started collecting dona- $10 for rst 20 words, tions and will continue to collect up until the event April 1. If you know a teen participating, support 10¢ for each additional word their effort to make the world just a little bit easier for Deadline for next issue: those that need help. March 31 at noon Free ads (non-pro t only) restricted to members of the CAF, employees of CFB Shilo and the residents of the surrounding area. Services Services Services Employment

Greg Steele Canadian Fire- NEED YOUR TAXES CANEX WANTS YOU: arms Safety Course Instruc- DONE? Fast, friendly, and Clerk/cashier part-time posi- tor/Examiner • Restricted personal service. Located out- tion with 13 to 32 hr /week re- and Non-Restricted • Mani- side the gate. For all your in- toba Hunter Safety Instruc- quired. Must be available days/ come tax needs contact Ingrid tor. Courses offered at least evenings, and weekends. Un- We want you on our team monthly and more often with Wasserburg at 204-763-4357. demand. Firearm/hunter saftey OPEN ALL YEAR. der the direction of the depart- The Shilo Stag is looking for another sales consul- courses planned for the winter/ ment supervisor, a clerk/cashier spring. Examinations by ap- tant for its team. Help us sell the Brandon business Employment scans customer purchases, pro- market on advertising in the Stag. They have a cap- pointment • 204-725-1608 • e- mail [email protected] cesses the transactions, and ac- tive audience — especially with people here who are St. Barbara’s Looking for a job on the cepts paymen. He/she prices, new to the community after being posted here from Protestant Chapel Base? Submit resumes to NPF elsewhere in Canada. Where do you shop for new Sunday @ 10:30 a.m. with We buy and sell good used HR offi ce via e-mail quoting stocks shelves, counters and furniture/appliances and we Sunday school & nursery competition # to npfhrshilo@ display areas with merchandise glasses; groom your dog; take the wife out for an an- deal in coins and coin/stamp niversary dinner; buy a new car or have winter tires put Padre Lee - ext 3090 supplies. People’s Market cfmws.com OR for more de- and keeps stock in order. He/ on the van with the advent of winter; shop for back to Padre Neil - ext 6836 Place, 32-13th St., Brandon, tailed information on the jobs she performs cleaning duties Padre Olive - ext 3088 offered at CFB Shilo visit: school clothes and supplies? Working on commission, 204-727-4708. as required. Starting salary is you can set your own hours. The more you hustle and Padre Dennis - ext 3698 www.cfmws.com Padre Costen - ext 3381 $11.63 per hour, and after two- sign advertisers up to promote their business in the Padre Ihuoma - ext 3089 To place an ad, e-mail month probabtion increases Stag, the more you earn. Drop by the Stag's office in Our Lady of Shilo Advertise with us! to $11.88. Apply in person at [email protected] or call 204-765-3000 ext 3736 or CANEX and see Jules or Sarah about the job. Or call Roman Catholic Chapel CANEX admin offi ce, or NPF 204-765-3000 ext 3013/3093. Be part of the award- Sunday 10:30 a.m. contact Sarah Francis at [email protected] or Human Resources offi ce at winning Shilo Stag team. Wednesday 12:05 p.m. call 204-765-3000 ext 3013 base HQ. Confession by appointment Pick up your FREE copy at any of the following locations: Brandon Forbidden Flavours All Messes Minnedosa Legion Safeway ANAF Carberry Neepawa Brandon Armoury CFB Shilo East Side Service Legion & Fas Gas Hwy. 16 Women’s Resource Centre - Town Centre CANEX Mall Carberry Legion Sprucewoods Mall Shilo Community Centre Douglas The Shilo Inn & 340 ESSO Royal Cdn Legion Branch No. 3 GSH General Store Wawanesa Sobeys Country Club (Rick’s) Minnedosa Family Foods 12 Shilo Stag March 24, 2016 1RCHA A Bty hone combatives, breaching skills during training

Jules Xavier ing, skills in operating inside of a fi ve-man stack allow ploy them confi dently when it really matters.” Shilo Stag the troop to clear and secure urban areas. It is also not Besides Urban Ops, A Bty spent a few days doing unheard of for such formations to be employed in an combatives training under the tutelage of Maj Steve infantry role.” Burgess. He showed them different techniques when WO Sebastien Perreault, a veteran of a few deploy- From Capt Lee’s point of view as an offi cer leading it comes to close quarter hand-to-hand fi ghting. Sol- ments to the battlefi elds of Afghanistan, goes through a fi ve-man stack to breach, this requires a lot different diers were taught how to defend themselves, but also the drill with meticulous precision. skill set from working with a M777 gun line out in the how to go on the offensive. Looking on are soldiers with 1RCHA A Bty — they fi eld, taking targets out from a distance, versus being BGen Trevor Cadieu dropped by the GSH to ob- are honing their Urban Ops skills as part of high read- closer to potential fi refi ghts with the enemy. serve the training, offering the soldiers encourage- iness training, plus are preparing for a few months in “Although the specifi c drills are somewhat different ment and good luck during the spring exercise at CFB the fi eld this spring at CFB Wainwright. from those we normally train for, artillery offi cers and Wainwright. WO Perreault demonstrates the fi ve-man stack as he NCOs are always considering their own force protec- arrives at a secure door which needs to be breached. tion when operating with the M777s,” he said. “It is Each movement is choreographed, not unlike a fi ght always a priority for us to prepare for a near battle to scene in a movie with actors prior to the camera actu- insure that our ability to provide fi re support is not ally rolling. He breaks down each move for his atten- interrupted. These drills allow us to meet the specifi c tive audience. requirements of a built-up area.” He also offers insight to what they are observing be- A Bty soldiers were introduced to different scenari- cause not every door that needs to be breached poses os as part of their Urban Ops training. While there’s a a risk. However, it is important the lead soldier eye text book on this training based on what the military every inch of the door to look for wires which might gleaned from the Canadian Armed Forces (CAF) ex- be attached to explosives. perience in Afghanistan, training at times can be hec- Moreover, kicking in a door is not a simple as you tic for soldiers unfamiliar with it, according to Capt observe watching TV police doing it to fl ush out a sus- Lee. pect in a seedy New York hotel. “It requires timely and clear communication as well Assisting with the demonstration is Sgt Hugo Gi- as absolute confi dence in one’s drills. Through con- rouard, another Afghan veteran who breached more stantly challenging our soldiers, they learn to trust the than a few doors while securing the scene around ar- drills, maintain situational awareness, and to remain tillery guns. calm while addressing threats with both speed and “We had to make sure buildings were secure around aggression.” our guns, so we used the techniques you are seeing He added, “As for how we train for the potentially here when I was in Afghanistan,” explained Sgt Gir- unknown, we understand we can only directly pre- ouard, 1RCHA’s MT NCO. pare for one quarter of our specifi c challenges; the What was the purpose of A Bty doing Urban Ops other three are reacting. training, fi guring these soldiers are now handling “It is our intention that our soldiers [at 1RCHA) and mortars, not the M777, in a combat zone if deployed? leaders be so confi dent in the drills and procedures of “It is important for us to remember our mortar troop operating in an open environment that they can em- would likely face a built-up area in any deployment,” explained Capt Jonathan Lee, A Bty Gun Position Of- fi cer (GPO). “Deploying next to or inside of a build-

1RCHA A Bty sol- HOME diers hone their fi ve-man stack skills during indoor Ur- DELIVERY ban Ops training (above, right). Then it was on to combat- PRESCRIPTION SERVICE ives training under the tutelage of Maj Steve Burgess (be- low pointing out the proper technique for subduing a combat- ant during hand- to-hand combat). Various defensive and offensive tech- PRESCRIPTION DELIVERY SERVICE niques (left) were taught by Maj Bur- gess. Photos by Jules Xavier

Toll free: 1-855-668-1066 Terry Dubyts SAME DAY DELIVERY IF Phone: 1-204-827-2841 ORDER IS PLACED BY 2 PM Pharmacist Fax: 1-204-827-2081 [email protected] SOLDOUT Come out and help us celebrate CFB Shilo’s