Coming soon January 2016 New DFIT.ca A division of CF Morale & Welfare Services Une division des Services de bien-être et moral des FC PSP DIRECTORATE OF FITNESS PROMOTING WELLNESS FITNESS AND SPORTS VOLUME 10, ISSUE 4 • DECEMBER 2015 • WWW.CFMWS.COM Behind the Podium 2 Congratulations PSP 13 Behind the Podium Part 2 2 Meet CFB Shilo 13 Message from DFIT 3 Meet 15 Wing Moose Jaw 15 Great Work in the Field Meet 22 Wing North Bay 16 The Warrior Challenge 4 PSP Changes to the field and HQ 17 Just another day at the office 5 One-Stop-Shop for Tobacco Cessation 6 News from OP Nanook: week 1 7 Effective Abdominal Training: Protecting the Back 8 Periodization Program Trains Fleet School Students for Real-Life Tasks as Sea 8 Outdoor Fitness Equipment Officially Opens for use at CFB Esquimalt 9 CFB Suffield life extension programme 10 Did you know? 10 The Benefits of “Sports Candy” and “Real Energy Drinks” 11 Preparing 22 Wing North Bay’s Exercise Air Raid Team for International Competition 12 If you have any questions or would like to submit an article please contact
[email protected] Behind the Podium CWO Mario Martel, Canadian Forces Moral and Welfares Services CWO The 6th Military World Games (MWG) were hosted coordinated in a country with a foreign culture and by South Korea from October 2nd - 11th. Out of the language, not only to support the participants, but 7300 participants, Canada sent approximately 160 also to ensure families and friends could follow the athletes who competed in 12 events.