2021 Basic Climbing Handbook
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Rock Climbing Inventory of NJ's State Parks and Forest
Allamuchy Mountain, Stephens State Park Rock Climbing Inventory of NJ’s State Parks and Forest Prepared by Access NJ Contents Photo Credit: Matt Carlardo www.climbnj.com June, 2006 CRI 2007 Access NJ Scope of Inventory I. Climbing Overview of New Jersey Introduction NJ’s Climbing Resource II. Rock-Climbing and Cragging: New Jersey Demographics NJ's Climbing Season Climbers and the Environment Tradition of Rock Climbing on the East Coast III. Climbing Resource Inventory C.R.I. Matrix of NJ State Lands Climbing Areas IV. Climbing Management Issues Awareness and Issues Bolts and Fixed Anchors Natural Resource Protection V. Appendix Types of Rock-Climbing (Definitions) Climbing Injury Patterns and Injury Epidemiology Protecting Raptor Sites at Climbing Areas Position Paper 003: Climbers Impact Climbers Warning Statement VI. End-Sheets NJ State Parks Adopt a Crag 2 www.climbnj.com CRI 2007 Access NJ Introduction In a State known for its beaches, meadowlands and malls, rock climbing is a well established year-round, outdoor, all weather recreational activity. Rock Climbing “cragging” (A rock-climbers' term for a cliff or group of cliffs, in any location, which is or may be suitable for climbing) in NJ is limited by access. Climbing access in NJ is constrained by topography, weather, the environment and other variables. Climbing encounters access issues . with private landowners, municipalities, State and Federal Governments, watershed authorities and other landowners and managers of the States natural resources. The motives and impacts of climbers are not distinct from hikers, bikers, nor others who use NJ's open space areas. Climbers like these others, seek urban escape, nature appreciation, wildlife observation, exercise and a variety of other enriching outcomes when we use the resources of the New Jersey’s State Parks and Forests (Steve Matous, Access Fund Director, March 2004). -
Gear Brands List & Lexicon
Gear Brands List & Lexicon Mountain climbing is an equipment intensive activity. Having good equipment in the mountains increases safety and your comfort level and therefore your chance of having a successful climb. Alpine Ascents does not sell equipment nor do we receive any outside incentive to recommend a particular brand name over another. Our recommendations are based on quality, experience and performance with your best interest in mind. This lexicon represents years of in-field knowledge and experience by a multitude of guides, teachers and climbers. We have found that by being well-equipped on climbs and expeditions our climbers are able to succeed in conditions that force other teams back. No matter which trip you are considering you can trust the gear selection has been carefully thought out to every last detail. People new to the sport often find gear purchasing a daunting chore. We recommend you examine our suggested brands closely to assist in your purchasing decisions and consider renting gear whenever possible. Begin preparing for your trip as far in advance as possible so that you may find sale items. As always we highly recommend consulting our staff of experts prior to making major equipment purchases. A Word on Layering One of the most frequently asked questions regarding outdoor equipment relates to clothing, specifically (and most importantly for safety and comfort), proper layering. There are Four basic layers you will need on most of our trips, including our Mount Rainier programs. They are illustrated below: Underwear -
2018 Basic Alpine Climbing Course Student Handbook
Mountaineers Basic Alpine Climbing Course 2018 Student Handbook 2018 Basic Alpine Climbing Course Student Handbook Allison Swanson [Basic Course Chair] Cebe Wallace [Meet and Greet, Reunion] Diane Gaddis [SIG Organization] Glenn Eades [Graduation] Jan Abendroth [Field Trips] Jeneca Bowe [Lectures] Jared Bowe [Student Tracking] Jim Nelson [Alpine Fashionista, North Cascades Connoisseur] Liana Robertshaw [Basic Climbs] Vineeth Madhusudanan [Enrollment] Fred Beckey, photograph in High Adventure, by Ira Spring, 1951 In loving memory Fred Page Beckey 1 [January 14, 1923 – October 30, 2017] Mountaineers Basic Alpine Climbing Course 2018 Student Handbook 2018 BASIC ALPINE CLIMBING COURSE STUDENT HANDBOOK COURSE OVERVIEW ........................................................................................................................ 3 Class Meetings ............................................................................................................................ 3 Field Trips ................................................................................................................................... 4 Small Instructional Group (SIG) ................................................................................................. 5 Skills Practice Nights .................................................................................................................. 5 References ................................................................................................................................... 6 Three additional -
An Introduction to Trail Orienteering for Organisers, Planners and Participants
IntrO Paralympic class and Open class competitors at WTOC 2013 in France An introduction to trail orienteering for organisers, planners and participants. Sept 2013 1. Introduction This manual is for organisers, planners and participants unfamiliar with trail orienteering or wishing to refresh their understanding of it. It deals with IntrO, which is the name given to a simplified introductory form of trail orienteering. Those reading this manual are almost certainly familiar with orienteering, as generally practised, and may have some idea about trail orienteering. But there can be misconceptions, so the essential elements of the discipline are re-stated here. Trail orienteering is a world sport FootO MTBO SkiO TrailO TrailO is one of the four disciplines of orienteering, governed by the International Orienteering Federation, based in Helsinki, Finland. All four disciples have annual world championships. TrailO is not yet as widespread as FootO but extends from the USA to Japan (via Europe). Trail orienteering is a sport for all Do not misinterpret the official trailO logo. Although the discipline was specially designed as a non-athletic, intellectual version of orienteering, in order that those in wheelchairs and others with mobility difficulties can take full part in competition, so can the able-bodied. TrailO events are always open to all without regard to age, gender or mobility impairment, but may also have a closed ‘Paralympic’ class, usually on the same course. The popularity of trailO is such that the majority of participants are able-bodied including world champion foot orienteers. It is particularly attractive to those orienteers who, for whatever reason, find foot orienteering becoming too physical but wish to continue participating in orienteering. -
A World to Explore Six Months in Nine Days E X P L O R E • L E a R N
WWW.MOUNTAINEERS.ORG FALL 2017 • VOLUME 111 • NO. 4 MountaineerEXPLORE • LEARN • CONSERVE in this issue: A World to Explore and a Community to Inspire Six Months in Nine Days Life as an Intense Basic Student tableofcontents Fall 2017 » Volume 111 » Number 4 Features The Mountaineers enriches lives and communities by helping people explore, conserve, learn about, and enjoy 26 A World to Explore the lands and waters of the Pacific Northwest and beyond. and a Community to Inspire 32 Six Months in Nine Days Life as an Intense Basic Student Columns 7 MEMBER HIGHLIGHT Craig Romano 8 BOARD ELECTIONS 2017 10 PEAK FITNESS Preventing Stiffness 16 11 MOUNTAIN LOVE Damien Scott and Dandelion Dilluvio-Scott 12 VOICES HEARD Urban Speed Hiking 14 BOOKMARKS Freedom 9: By Climbers, For Climbers 16 TRAIL TALK It's The People You Meet Along The Way 18 CONSERVATION CURRENTS 26 Senator Ranker Talks Public Lands 20 OUTSIDE INSIGHT Risk Assessment with Josh Cole 38 PHOTO CONTEST 2018 Winner 40 NATURES WAY Seabirds Abound in Puget Sound 42 RETRO REWIND Governor Evans and the Alpine Lakes Wilderness 44 GLOBAL ADVENTURES An Unexpected Adventure 54 LAST WORD Endurance 32 Discover The Mountaineers If you are thinking of joining — or have joined and aren’t sure where to start — why not set a date to Meet The Mountaineers? Check the Mountaineer uses: Branching Out section of the magazine for times and locations of CLEAR informational meetings at each of our seven branches. on the cover: Sandeep Nain and Imran Rahman on the summit of Mount Rainier as part of an Asha for Education charity climb. -
IOF Control Descriptions 2018
International Specifi cation for Control Descriptions INTERNATIONAL ORIENTEERING FEDERATION 2018 INTERNATIONAL ORIENTEERING FEDERATION International Orienteering Federation Drottninggatan 47, 3 1/2 tr. SE-65225 Karlstad Sweden http://www.orienteering.org IOF RULES COMMISSION: David Rosen (chairman), Barry McCrae, Felix Büchi Editor: Barry Elkington Artwork based on the 1990 edition with additional drawings by Matthew Cook (2004, 2018). Map sections by Jukka Liikari. Layout: Martin Hammarberg, Adshape AB. IOF Control Descriptions Major Changes to the 2004 version: 1) Optional extra line showing the distance to the start triangle from the timed start. 2) New symbols introduced for Trench, Out of Bounds Area. 3) Bend moved from Column G to Column F. 4) Removal of symbol for Radio or TV control. 5) Names and descriptions brought into line with the ISOM 2017 terminology where appro- priate. 6) Renumbering of symbols to cater for additions and deletions. 7) A number of minor changes throughout the text in order to provide further clarification as to the use of specific symbols. 2 International Specification for Control Descriptions - 2018 Introduction Orienteering is a worldwide sport. It is the aim of the IOF control description symbols to provide a standard means for orienteers from all countries to be able to understand control descriptions without ambiguity or the need for language translation. This booklet shows how the symbols can be used to do this. How IOF control descriptions work The purpose of a control description is to give greater precision to the picture given by the map of the control feature, and to indicate the location of the control flag in relation to this feature, thereby helping the competitor to better visualise the control site. -
IOF Competition Rules for Foot Orienteering Events Unless Otherwise Stated in These Rules
INTERNATIONAL ORIENTEERING FEDERATION _____________________________________________ COMPETITION RULES FOR INTERNATIONAL ORIENTEERING FEDERATION (IOF) FOOT ORIENTEERING EVENTS (Rules for the Orienteering event in the World Games) (Rules for the World Orienteering Championships) (Rules for the World Cup in Orienteering) (Rules for the Junior World Orienteering Championships) (Rules for the World Masters Orienteering Championships) (Rules for the Regional Orienteering Championships) (Rules for IOF World Ranking Events) This version of the competition rules is valid from 1 February 2019. Subsequent amendments will be published on the official IOF web site at http://www.orienteering.org/ A vertical line in the left margin indicates a major change to the previous version (1 January 2018) © 2019 International Orienteering Federation COMPETITION RULES FOR IOF FOOT ORIENTEERING EVENTS 1. Definitions 3 2. General provisions 4 3. Event programme 5 4. Event applications 6 5. Classes 7 6. Participation 7 7. Costs 10 8. Information about the event 10 9. Entries 13 10. Travel and transport 14 11. Training and model event 15 12. Starting order, heat allocation and qualification 15 13. Team officials’ meeting 20 14. Terrain 20 15. Maps 21 16. Courses 21 17. Restricted areas and routes 23 18. Control descriptions 23 19. Control set-up and equipment 23 20. Punching systems 24 21. Equipment 25 22. Start 25 23. Finish and time-keeping 26 24. Results 27 25. Prizes 29 26. Fair play 30 27. Complaints 31 28. Protests 31 29. Jury 31 30. Appeals 32 31. Event control -
Sample Gear List Pacific Northwest Technical Alpine Climbing
The Mountain Bureau LLC 1752 NW Market St. #414 Seattle WA 98107 Ph: +1.619.432.5462 Fx: +1.206.789.4499 [email protected] Sample Gear List Pacific Northwest Technical Alpine Climbing The Mountain Bureau LLC has curated the following sample gear list to give you an idea of the kind of equipment that will be needed for your trip. Items marked with a “Rent” checkbox are often available for rent from local equipment shops near the common group meeting points. Please note that a specific gear list for your chosen trip will be emailed to you ahead of time. Do not plan to make gear purchases before you get the list for your specific trip. Please contact The Mountain Bureau with any questions regarding specific equipment selection. Gear List - Climbing Checklist Ice Tools - Two ice tools with vertical ice picks. Tool each equipped with ❏Own hammers is ideal however if one of your tools is equipped with an adze it is ❏Buy sufficient. ❏Rent Example: Petzl Quark Ice Tool Umbilical tether: A Manufactured Tool tether to not drop your tools ❏Own on route. ❏Buy Example: Grivel Double Spring Harness - Make sure the harness has a belay loop and gear loops. When ❏Own sizing make sure it can fit over your clothing layers when you have multiple ❏Buy layers on. Harnesses 10 years old or older cannot be used on the program Helmet - Must be UIAA rated for climbing. ❏Own ❏Buy ❏Rent Updated: 04/2020 1 Ice Climbing Boots - Must be full shank, crampon compatible, mountaineering ❏Own or Ice boots. -
Land Navigation, Compass Skills & Orienteering = Pathfinding
LAND NAVIGATION, COMPASS SKILLS & ORIENTEERING = PATHFINDING TABLE OF CONTENTS 1. LAND NAVIGATION, COMPASS SKILLS & ORIENTEERING-------------------p2 1.1 FIRST AID 1.2 MAKE A PLAN 1.3 WHERE ARE YOU NOW & WHERE DO YOU WANT TO GO? 1.4 WHAT IS ORIENTEERING? What is LAND NAVIGATION? WHAT IS PATHFINDING? 1.5 LOOK AROUND YOU WHAT DO YOU SEE? 1.6 THE TOOLS IN THE TOOLBOX MAP & COMPASS PLUS A FEW NICE THINGS 2 HOW TO USE A COMPASS-------------------------------------------p4 2.1 2.2 PARTS OF A COMPASS 2.3 COMPASS DIRECTIONS 2.4 HOW TO USE A COMPASS 2.5 TAKING A BEARING & FOLLOWING IT 3 TOPOGRAPHIC MAP THE BASICS OF MAP READING---------------------p8 3.1 TERRAIN FEATURES- 3.2 CONTOUR LINES & ELEVATION 3.3 TOPO MAP SYMBOLS & COLORS 3.4 SCALE & DISTANCE MEASURING ON A MAP 3.5 HOW TO ORIENT A MAP 3.6 DECLINATION 3.7 SUMMARY OF COMPASS USES & TIPS FOR USING A COMPASS 4 DIFFERENT TYPES OF MAPS----------------------------------------p13 4.1 PLANIMETRIC 4.2 PICTORIAL 4.3 TOPOGRAPHIC(USGS, FOREST SERVICE & NATIONAL PARK) 4.4 ORIENTIEERING MAP 4.5 WHERE TO GET MAPS ON THE INTERNET 4.6 HOW TO MAKE YOUR OWN ORIENTEERING MAP 5 LAND NAVIGATION & ORIENTEERING--------------------------------p14 5.1 WHAT IS ORIENTEERING? 5.2 Orienteering as a sport 5.3 ORIENTEERING SYMBOLS 5.4 ORIENTERING VOCABULARY 6 ORIENTEERING-------------------------------------------------p17 6.1 CHOOSING YOUR COURSE COURSE LEVELS 6.2 DOING YOUR COURSE 6.3 CONTROL DESCRIPTION CARDS 6.4 CONTROL DESCRIPTIONS 6.5 GPS A TOOL OR A CRUTCH? 7 THINGS TO REMEMBER-------------------------------------------p22 -
Orienteering Course Planning Practical Guidance
Scottish Orienteering Association Orienteering Course Planning – Practical Guidance Hilary Quick – based on an earlier document by Graham Nilsen Contents COURSE PLANNING – a succinct guide to the essentials ..................................................................................... 4 Introduction – what are you trying to achieve? .............................................................................................. 4 Before you begin ............................................................................................................................................. 5 Are you the only planner? ........................................................................................................................... 5 Printing of maps .......................................................................................................................................... 5 Positions of start(s) and finish(es) ............................................................................................................... 5 Technicalities ............................................................................................................................................... 6 Team work ................................................................................................................................................... 6 Research ...................................................................................................................................................... 7 Know the area ............................................................................................................................................ -
Appendix a Course Planning Principles
APPENDICES TO THE COMPETITION RULES OF FOOT ORIENTEERING APPENDIX A COURSE PLANNING PRINCIPLES 1. INTRODUCTION 1.1 The purpose of course planning principles is to establish a common standard for the planning of foot orienteering courses in order to ensure fairness in competition and to safeguard the unique character of the sport of orienteering. 1.2 Courses in all foot orienteering events shall be planned in accordance with these principles. 1.3 The term ‘orienteering’ used throughout this Appendix refers specifically to ‘orienteering on foot’. The terms competitor, planner, organizer, and controller means an individual of either gender. The use of the word ‘he’ in this document shall refer to both males and females. 1.4 Course standards are defined by the levels of technical and physical difficulty. 1.5 In addition to understanding the principles contained in this Appendix, all planners are encouraged to attend training courses, and to read relevant books and articles on the subject. 2. BASIC PRINCIPLES 2.1 Definition of orienteering Orienteering is a sport in which competitors visit a number of control points marked on the ground, in the shortest possible time aided only by map and compass. Orienteering on foot may be characterised as running navigation. 2.2 Aim of good course planning The aim of course planning is to offer competitors courses correctly designed for their expected abilities. Results must reflect the competitors’ technical and physical ability. 2.3 The course planner’s golden rules The course planner must keep the following principles in mind:- IOA Competition Rules for Foot Orienteering, March 2013 17 2.3.1 Unique character Every sport has its own character. -
2010 Metolius Climbing 2
2010 METOLIUS CLIMBING 2 It’s shocking to think that it’s been twenty-five years since we cranked up the Metolius Climbing machine, and 2010 marks our 25th consecutive year in business! Wow! Getting our start in Doug Phillips’ tiny garage near the headwaters of the Metolius River (from where we take our name), none of us could have envisioned where climbing would be in 25 years or that we would even still be in the business of making climbing gear. In the 1980s, the choices one had for climbing equipment were fairly limited & much of the gear then was un-tested, uncomfortable, inadequate or unavailable. Many solved this problem by making their own equipment, the Metolius crew included. 3 (1) Smith Rock, Oregon ~ 1985 Mad cranker Kim Carrigan seen here making Much has changed in the last 2 ½ decades since we rolled out our first products. The expansion we’ve seen has been mind-blowing the 2nd ascent of Latest Rage. Joined by fellow Aussie Geoff Wiegand & the British hardman Jonny Woodward, this was one of the first international crews to arrive at Smith and tear the and what a journey it’s been. The climbing life is so full of rich and rewarding experiences that it really becomes the perfect place up. The lads made many early repeats in the dihedrals that year. These were the days metaphor for life, with its triumphs and tragedies, hard-fought battles, whether won or lost, and continuous learning and growing. when 5.12 was considered cutting edge and many of these routes were projected and a few of Over time, we’ve come to figure out what our mission is and how we fit into the big picture.