CONTEMPLATIONS ON THE SEVEN FACTORS OF AWAKENING Contemplations on the Seven Factors of Awakening by Ajahn Tiradhammo Published by: Aruna Publications, Aruna Ratanagiri Buddhist Monastery, 2 Harnham Hall Cottages, Belsay, Northumberland NE20 0HF, UK Contact Aruna Publications at www.ratanagiri.org This book is available for free download at www.forestsanghapublications.org ISBN 978-1-908444-22-6 Copyright © 2012 ARUNA PUBLICATIONS Cover photo by Gary Morrison Cover design by Nicholas Halliday If you are interested in translating this text into another language, contact us for formatting guidelines, text material, and help with copyright issues. This work is licensed under a Creative Commons Attribution-NonCommercial-NoDerivs 3.0 Unported License. http://creativecommons.org/licenses/by-nc-nd/3.0/ See page 156 for more details on your rights and restrictions under this licence. Produced with the LaTeX typesetting system. The body-text is typeset in Gentium, distributed with the SIL Open Font Licence by SIL International. First Edition, 10,000 copies, printed in Malaysia – 2012 Printed in Malaysia by Bolden Trade (
[email protected]). DEDICATION I wish to express gratitude to all my Teachers, my parents and all those who have helped in this work; especially to the Kataññutā group of Malaysia, Singapore and Australia, for bringing it into production. v CONTENTS I ntroduction ix General Instructions for Meditation xi Mindfulness 15 Investigation of Dhamma 39 Energy 51 Joy 67 Tranquillity 81 Concentration 93 Equanimity 117 The Seven Factors Together 127 Awakening 131 Bibliography 151 About the Author 155 vii INTRODUCTION This book is based on a series of talks on the Seven Factors of Awakening given at Bodhinyanarama Monastery in New Zealand during the Rains Retreat in 2007.