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Moving Forward Recognize and Overcome Depression

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Moving Forward Recognize and Overcome Depression Depression: Moving Forward Recognize and Overcome Depression Overcoming a difficult time in your life can be hard. Everyone gets a little down sometimes amidst life’s challenges. But there are times when sadness, loss of interest in life, and trouble with sleep or appetite can Different Types of Depression hang on for weeks. These problems may get in the way of the things you normally do. When this is the case, depression may be the cause. Common types of depression include: Depression is more than just feeling bad or upset after a troubling event. Major depression—The sad, empty It is a serious medical condition. And it’s very common. Each year, feelings with this chronic illness can millions of Americans suffer with depression. be so intense that eating, sleeping, People who are It’s important to remember, though, or just getting out of bed become depressed often get that depression is one of the most almost impossible. better—and continue treatable illnesses. Treatment works in Postpartum depression—This can to improve over about 80 to 90 percent of depression occur in women soon after giving cases. And this often happens in just a time—with treatment. birth. few weeks, given the right care. Seasonal affective disorder—This In this issue of Your Source, you’ll learn about: causes people to be depressed mostly during autumn and winter, when • The different types of depression there is less daylight. • Recognizing the warning signs of depression Dysthymia (pronounced dis-THI- • How to help a family member who may be depressed mee-uh)—People may be depressed, • How treatment—often including professional counseling and have low self-esteem and trouble medication—can help beat depression. concentrating over a number of years. If you, a family member or a co-worker suffer with depression, don’t try Bipolar disorder—This causes swings to go it alone. Get help from a health professional. There are many tools between lows (depression) and highs you can access to help you cope with depression and move forward. (mania). Go Online Today! Log on to access Depression: Moving Forward and Warning Signs of Depression other helpful resources. • Feelings of helplessness, guilt, hopelessness, or worthlessness • Sadness, crying, tearfulness • Trouble concentrating or making decisions • Loss of interest in pleasurable Employee Assistance Program activities We care, just call. • Anger or emptiness 1-800-222-0364 • Fatigue, sleeping too much or too 1-888-262-7848 TTY Users little www.FOH4YOU.com Log on here! The good news: treatment works! S-D40E-FOH ©2012 Magellan Health Services, Inc. Which gender is more likely to When a Family Member has be affected by depression? Depression A. Women are more likely to suffer with depression. Depression can strike anyone at any time, in good times or bad. Although B. Men are more likely to suffer with depression. external factors such as a tough economy can appear to be likely causes, in truth the source of depression isn’t always known. The correct answer is A. According to the National Institutes of Mental Health (NIMH), Seek Help as Soon as Possible depression affects twice as many women as men, regardless of racial and ethnic background If you think that someone in your family—young or old—is suffering or income. There are a number of medical with depression, it’s important to recognize the symptoms and assist the and stress-related risk factors that increase women’s chances of developing depression. person in getting help. Children, adolescents and elders will need the But there is no single cause that explains why most help and guidance. more women than men suffer depression. Your family member may not agree to get treatment right away. They may need to hear from you and others—more than once—that that they deserve to feel better, and that proper treatment will help. Be persistent in Now That’s an Idea! getting help for them! Tips for Coping with Depression Learn About Treatment and Services Assess yourself—To learn if you are Try to learn as much as you can about depression and the services depressed, check out a confidential available to you through your organization’s health benefits. Psychologists, depression self-screening tool on the member website under Tools/ social workers and psychiatrists diagnose depression and provide Assessments. counseling or psychotherapy. The most common treatments for depression are professional counseling, anti-depression medication, or a Avoid alcohol and drugs—These combination of the two. Encourage your family member to stick with substances can cause or worsen depression. the treatment plan. This includes taking prescribed medicine exactly as directed. Improvement may take several weeks. Exercise regularly—Do something physical daily, even if it’s just walking Moving Forward around the block. You can support your family member’s mental health in the following ways: Do something new to refresh your • Give emotional support by listening carefully and offering hope. psyche—Walk or drive to a new • Make sure your family member keeps all therapy appointments. place, or try a new restaurant. • Accept the occasional feelings of frustration or helplessness that you Express yourself—Get to the heart may have—they are quite normal. of your feelings through writing, • Remember to take seriously any threats to self or others that the painting, etc. Do something creative. person may express. Seek professional advice. Be good to yourself—Practice • Finally, take care of yourself. Supporting a depressed person can relaxation exercises, visualize make you feel “down in the dumps.” Make sure you get out and do pleasant scenes, take a warm bath, something for yourself. listen to soft music, or read a good book—whatever soothes you the Remember that additional information, self-help tools and counseling most! resources are available to you through your program 24 hours a day, seven days a week. This material was developed exclusively at private expense by Magellan Behavioral Health and its subcontractors and constitutes limited rights data/restricted computer software consistent with the provisions of FAR 52.227-14. Use of Living Healthy this material is authorized in connection with EAP services provided by Magellan Behavioral Health under contract no. HHSP23320075300DC and conveys no additional rights beyond those noted here. Working Well ®.
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