NOVEMBER 2019

The Riverdale NEWSLETTER YM-YWHA Senior Center From The Director

Each year, we are asked to forward copies of many of the documents that are posted around the Center to the City Department for the Aging. It occurred to me that many of our members may not take time to read these documents despite their importance.

If you look in the glass case behind the volunteers when you sign in for lunch, you will see the Senior Citizen’s Bill of Rights; a poster reminding everyone that our suggested contribution for lunch is $2.50; and a grievance procedure should you have a complaint. On the door by the elevator, you will see our evacuation procedures and the rules for members of the Senior Center.

I encourage you to take a few minutes to read these documents. We post this information not just because we are required to but to ensure you know your rights and feel safe and protected at the Center. If you would like hard copies or electronic copies of anything that is posted, let me know.

The Center is a place where older adults should feel comfortable seeking help and I am very pleased that we have an expanding Social Service program. Please join me in welcoming two new part-time social workers to our team.

Jennifer Raff replaced Jamee Adams as our Safe at Home Coordinator. Safe at Home provides case management to older adults in their homes as part of our UJA partnership with the YM & YWHA of Washington Heights. Jennifer will use the Riverdale Y as her home base as she works with Center members who are unable to access the Center.

Stephanie Ortiz is a Social Worker joining the Center through the City’s Thrive NYC Mental Health Initiative. She will start her job off by screening interested members for mental health issues such as depression and anxiety. She will also lead groups. Once we receive the license to operate a satellite mental health clinic, Stephanie will be able provide individual and couples counseling to our members. While Stephanie is officially an employee of the Jewish Association for the Aged, she will be very much a part of our staff. She will be here on Tuesdays and Fridays.

Of course, our Staff Social Worker, Lydia Ecker will continue to provide support, benefits and entitlement assistance and case assistance/case management, and lead groups with our members. Lydia is here on Monday, Wednesdays, and Fridays. Best, SharonStaff Asherman, News LMSW

The Advisory Council thanked Winnie Berrios for her service and wished her the best in the next chapter of her life. New and Noteworthy at the Center

Friday, Nov 1: 10:30 am Educational Workshop: Know the Ten Signs Monday, Nov 11: 10:30am for Early Detection of Dementia. Presented by Blood Pressure Screening :With Gabriela Elizabeth Benouaguef, MPH, Community Hutnanova, RN. Engagement and Education Manager. Alzheimer’s Association. The first in Monday, Nov 11: 1:00 pm a series of seven educational workshops. All Men’s Group: With Matt Abrams Gerber, LMSW are welcome to attend. and Chief Operating Officer of the Y.

Friday, Nov 1: 12:45 pm Tuesday, Nov 12: 10:30 am Classical Music Concert: Featuring Evan Lecture: Emma Lazarus & The Statue of Drachman on Cello, Elizabeth Pitcairn on Violin, Liberty. Presented by Marilyn Kaufman, Historian.

& Barbara Podgurski on Piano. Sponsored by Tuesday, Nov 12:45 pm the Piatigorsky Foundation. Celebrating our Members’ October & November birthdays before lunch. Warm greetings, gifts, Monday, Nov 4: 11:45 am Lunchtime & more. Presentation: Elderly Scams & Crime Prevention. With Officer Cintron from the 50th Tuesday, Nov 12: 1:00 pm Precinct. Dancing with Bryan Lammers. Latin, Salsa, MoTown, Oldies, & more Tuesday, Nov 5: 10:30 am Health Talk & Screening: Wednesday Nov 13: 10:00 am Dr. Evan Bernstein, Audiologist, will speak Lecture: Rose, Thorn, & Bud. A discussion on about hearing loss, tinnitus, and wax in the Mindfulness in our day to day living. Led by ears. Dr. Bernstein is from Advanced Care Ariella Aronowitz, Social Work Intern Audiology, in Riverdale, N.Y. Wednesday, Nov 13: 1:00 pm Wednesday, Nov 6: 10:30 am Lecture: Curbside Composting Collection. Blood Pressure Screening: With Diane An introduction to composting and to the brown Holmgren, RN. bin, curbside compost collection

Wednesday, Nov 6: 1:15 pm Program. Presented by a representative from Film: Hummus! The Movie: 70 min. Sponsored the Department of Sanitation’s Bureau of Recycling & Sustainability by the Riverdale Chapter of Hadassah as part of their chapter meeting. All are welcome to Thursday, Nov 14: 11:00 am attend. Balance & Walking Assessment: Do you think

Thursday, Nov 7: 10:30 am you have good balance? Discover your balance Lecture: Analyzing The Results of Tuesday’s scores. With Physical Therapy Doctorate Election Presented by Morris Friedberg, MSW, students from Touro College. No pre registration Center Member. is necessary. Eligible participants will receive a gift card. Thursday, Nov 7: 1:00 pm Café Europa Concert: All are welcome to Thursday, Nov 14: 12:45 pm attend. Come enjoy Wii games with Ronnie Haber, Center Member. Friday, Nov 8: 10:30 am Educational Workshop: Healthy Living for Friday, Nov 15: 10:30 am your Brain and Body. Presented by Elizabeth Nutrition Lecture: Foods & Nutrition for the Benouaguef, MPH, Community Engagement Prevention of & Recovery From Depression and Education Manager. Alzheimer’s Presented by Julie Weiner- M.S. LMHC Association. All are welcome to attend. Friday. Nov 15: 10:30 am Monday, Nov 11: 11:45 am Educational Workshop : Effective Veterans Day Lunch: Brief Program before Communication Strategies. Presented by Elizabeth lunch, honoring our veterans. Benouaguef, MPH, Community Engagement and Education Manager. Alzheimer’s Association of N.Y. All are welcome to attend.

New and Noteworthy at the Center

Wednesday, Nov 20: 10:30 am Tuesday, Nov26: 10:30 am Blood Pressure Screening: With Diane Historical Trivia: Presented by Aaron Holmgren, RN. Goldman, Center Member.

Wednesday, Nov 20: 12:45 pm Tuesday, Nov 26: 11:45 pm Educational Seminar: Leaving a Legacy for Thanksgiving Luncheon Your Grandchild. A gift they can’t outgrow. Thanksgiving Program Followed by a Festive Presented by Lashee Sosa & Valerie Connolly Holiday Lunch. Suggested Contribution. $4.00 Agents from N.Y. Life Insurance Company. in Advance; $6.00 Day of Event. Doors open Light Refreshments will be served after the 11:45 am. talk.

Tuesday, Nov 26: 1:15 pm Thursday, Nov 21: 12:45 pm Concert: Claremont Strings Trio Ensemble. Will Book Club: A Separation by Katie Kitamura. perform Viennese Waltzes, Tangos, American December’s Book is Before We Were Yours by Showtunes, and more. Lisa Wingate. Facilitated by Adele Schwartz, Center Member. Wednesday, Nov 27: 12:45 pm Lecture: Three Ways To Be Happy Thursday, Nov 21: 1:00 pm Presented by Mari P. Saunders, Psychologist, Concert: Carol Daly, Vocalist, will perform Ph.D. Center Member. Broadway Showtunes. Sponsored by SelfHelp Community Services. Tuesday, Nov 19: 10:30 am Lecture & Audiovisual Clips : Jack Benny Friday, Nov 22: 10:30 am One of the Pioneers of Television Comedy: His Interactive Concert: Ron Doster, Singer/ unusual comedic method and expert timing Musician on Keyboards. He will sing oldies, made him a legendary success in U.S. radio and dance tunes, jazz standards, & more. He will television for more than 30 years. Through the take audience requests. use of audiovisual clips, this lecture will explore what made his humor timeless. Friday, Nov 22: 10:30 am Presented by Ira Epstein, Ph.D., Lecturer on Educational Workshop: Understanding and comedy & music. Responding to Dementia - Related Behaviors. Presented by Elizabeth Benouaguef, MPH, Community Engagement and Education Manager. Alzheimer’s Apostrophe Association of N.Y. All are welcome to attend.

Sunday, Nov 24: OPEN SUNDAY Doors Open at 9:00 am 10:30 Talent Show with our members. Juan Ortega will accompany members on piano. 12 noon Lunch will be served 1:00 pm Dancing with Juan Ortega. Latin, Motown, Disco, Popular Songs and more.

Monday, Nov 25: 10:30 am Men’s Group: Led by Matt Abrams Gerber, LMSW and Chief Operating Officer of the Y.

SENIORS ON THE MOVE

Advance registration is required for all trips and special events. Trips are in the Center’s passenger van unless otherwise noted. Popular trips may require last minute transportation changes, including the use of a school bus. If you have special needs regarding transportation, please alert staff when you register. Registration is at the Welcome Desk or call Vicki at (718) 548-8200 X204.

MUSEUM OF JEWISH HERITAGE: In Lower Thursday, November 13, 2019. Self guided tour of the temporary new exhibition Auschwitz: Not Long Ago. Not Far Away. This groundbreaking exhibition bringing together more than 700 original objects and 400 photographs from over 20 institutions and around the world was developed by a world renowned team of experts on the history of the Holocaust and Holocaust education. It is the most comprehensive exhibition dedicated to the history of Auschwitz and its role in the Holocaust ever presented in North America. The self guided audio tour, on three floors, gives us the opportunity to hear in depth information about the artifacts in each gallery as well as a comprehensive history at your own pace. The is wheelchair accessible. We plan to leave the Y at 11:00 am using our sixteen seat passenger van. . There is a café to purchase food if you wish to supplement our bagged lunch. Sign-up begins October 11th. Cost $48; After October 28th cost increases to $53. The museum will provide substantial discounts for Holocaust survivors. Please see Vicki to determine if you qualify for a discount.

EXPLORING CHARMING CHELSEA—Two Museums and Hudson Yards: Wed, Dec 11, 2019 We will first visit Poster House, a that opened in June 2019. This is the first museum in the U.S. dedicated exclusively to posters. It presents a global view of posters from their earliest appearance in the late 1800s to their present day use. Blending design, advertising and art, posters clearly reflect the place and time in which they are made. Explore original posters from around the world featuring many different artists, some well known. Among the exhibits we’ll see are 20/20 Insight: Posters from the 2017 Women’s March. Our next stop will be the Museum at FIT (Fashion Institute of Technology). We’ll see two exhibits. The first, Power Mode: The Force of Fashion explores the role fashion plays in establishing, reinforcing, and challenging power dynamics within society. Includes both men’s and women’s clothing from the 18th century to the present. The second exhibit, Paris, Capital of Fashion explores how and why Paris became the international capital of fashion and features approximately 75 fashion ensembles. For our final stop, we will revisit Hudson Yards giving an opportunity to our members who did not get a chance to go in Sept 2019. It is New York’s newest neighborhood on the West Side of Manhattan. We will see public art and gardens, diverse shops a modern new interactive public landmark called The Vessel and more. We will take bagged sandwiches with an option to eat on your own as well. We leave the Y at 9:30 am and return approximately 4:30 pm. Sign-up begins Oct 30th. Cost $42. After Nov 27th cost increases to $47

ELEGANT BRONX RESIDENCES TOUR: Wednesday, December 18, 2019. Guided four hour bus tour of some of the most elegant urban residences ever built. See and hear about the deco masterpieces in the Grand Concourse Historic District. View townhouses dating from the Civil War in the Mott Haven Historic District and 19th century European style residences in the Bertine Block Historic district. We’ll also see upscale semi-detached early 20th century townhouses in the Longwood Historic District. Our tour guide Lloyd Ultan, Bronx Borough Historian, will reveal more surprising discoveries. This tour takes place in our Y passenger van with opportunities to get off the van and explore up close. We will leave the Y at 1:00 pm after lunch. Approximate time we will return to the Y is 5:00 p.m. Cost of this trip is $50 per person. After Dec 4th the cost increases to $55.

OPEN REHEARSAL AT THE NEW YORK PHILHARMONIC : Wednesday, January 15, 2020 Join the Philharmonic as they rehearse for the evening’s performance of Dvorak’s Symphony No. 9 with Conductor Gustavo Dudamel. Leaving Y at 8:00 am and returning approximately 2:30 pm. We will provide bagged lunches. Cost of this trip is $52; after Dec 23rd cost increases to $57.

THANK YOU FOR YOUR DONATIONS TO THE CENTER

Donations help support the programs and services of the Senior Center. Checks can be made payable to the Riverdale Y Senior Center and given to Sharon or Toby. For Information on planned giving, or to make a legacy donation, please contact Rick Lund 718-548-8200 X233.

The Mah Jongg Players at the Northeast Jewish Center (Angela, Betty, Barbara, Dotty, Marisol, Ruth and Sally) in memory of Evelyn Dellon. NANCY LAU: In memory of Mrs. Davalene Layng. SIDNEY M. COHEN: In memory of Bob Katzenoff, a truly good friend. You will be missed.

RIVERDALE Y BUS TRANSPORTATION

We are in the process of hiring and training new drivers. In the interim, please check with us regarding the weekly bus schedule and alternate arrangements for transportation. Door to door round trip service to the Y is $4.50 ($2.25 suggested contribution each way). If you wish to be picked up on a specific day call (718) 548-8200, ext.225 before 8:00 AM and leave a voice message with your name, pick-up address, and phone number. Our drivers will call back when they are ready to pick you up.

SENIOR CENTER

From the Riverdale Y Senior Center SIGN-UPS/SAVE THE DATE

PROJECT RENEWAL OPEN SUNDAY SCAN VAN MAMMOGRAPHY Dec 15, 2019 Thursday, Dec 6, 2019 9:00 am -12 noon Entertainer to be Announced Please call 800-564-6868 to make an appointment. Van parks in the back parking lot of the Y.

BRIDGE CLASSES The Y will resume the Beginner and Intermediate instructional Bridge Classes in March 2020, if we have sufficient attendance for each class.

Café Europa

Riverdale YM-YWHA 5625 Arlington Ave, Bronx, NY 10471 Thursday, November 7, 2019

11:00AM Discussion Led By Sarah Binder, MSW from Self Help Community Services. 12:00PM Special Luncheon and Dessert in our Card Room. 1:00PM Concert: David Podles, Acclaimed International Violinist, Playing Yiddish and Jewish Popular Songs

Socialization (Café Europa) programs for Nazi victims have been supported by a grant from the Conference on Jewish Material Claims Against Germany. Pre-registration required with Vicki Matalon at (718) 548-8200 x 204. R.S.V.P. to Vicki Matalon COOKBOOK SPONSORSHIPS ON SALE! To support your Senior Center Cookbook, which will go on sale in December (think holiday gifts!), we are offering Cookbook Sponsorships for a donation of $10 or more. For this contribution, we will list you in the book as a Sponsor, and include the one- or two-line message of your choice – for example, In honor of [name of person or organization], In memory of [loved one’s name], or In appreciation of [name of person or organization]. You are also free to choose your own message, of course. Thank you to all those who have contributed so far: Winnie Berrios, Loyda Camacho, Sandi Cerasoli, Estelle and Ed Cohen, Morris and Beverly Friedberg, Avigdor Gargy, Aaron H. Goldman, Ronnie Haber, Roberta Horowitz, Ronnie Lesh, Ruth A. Manos, Shelagh Masline, Audrey Murphy, Deborah Orenstein, Henry Stern, Gigi and Ralph Strauss, Ruth Tashman, and Ronnie Zackman. All Cookbook profits we make after printing costs will go to our Senior Center Fundraising Account, which we use to pay for new classes. As always, we are appreciative of your help and support, The Cookbook Committee

ALL VOLUNTEERS Our volunteers are important to us and we want to keep track of how much you do. Each week, please sign the volunteer book on the desk across from the elevator. You can find your name in alphabetical order or see Ronnie. We need this documentation for us to get credit for our volunteers and in order to recognize your service. Thank you Ronnie Zackman Volunteer Coordinator NOVEMBER MENU MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY

11/1 LEMON BAKED CHICKEN Brown Rice Roasted Zucchini Canned Apricots

11/4 11/5 11/6 11/7 11/8 SWEET & SOUR- BBQ CHICKEN BAKED ZITI WITH STUFFED BAKED HAWAIIAN BAKED FISH Baked Potato MEAT SAUCE FISH CHICKEN Bowtie Pasta California Blend Garlic Bread Yellow Rice Sweet Potato Brussel Sprouts Vegetables Fresh Sliced Sauteed Spinach Carrots Tangerine Sliced Canned Tomatoes Fresh Pineapple Fruit Cocktail Peaches Cucumbers Garden Salad Apples CAFÉ EUROPA 11/11 11/12 11/13 11/14 11/15 HAMBURGERS BAKED SALMON STEWED BEEF BAKED BREADED SPANISH STEW FRIES Orzo Brown Rice FISH CHICKEN Mixed Green Green Beans Baby Carrots Couscous Rice & Beans Salad Cantaloupe Pears Carrots Brussel Sprouts Watermelon Pears Apples Special Veterans BIRTHDAY PARTY Day Treat FOR OCT & NOV 11/18 11/19 11/20 11/21 11/22 MUSTARD DILL SWEET & SOUR SALMON CAKES SPAGHETTI & BAKED CHICKEN BAKED FISH CHICKEN Orzo Pasta MEAT SAUCE Baked Red Potato Couscous Bowtie Pasta with Baby Carrots Garlic Bread Wedges Broccoli Kasha Bananas Mixed Green Salad Collard Greens Oranges California Blend Apples Fruit Cocktail Vegetables Plums 11/25 11/26 11/27 11/28 11/29 TUNA FISH TURKEY DRUM- HAMBURGER CLOSED CLOSED SALAD STICKS/BREAST Roasted Sweet Pasta Salad Bread Stuffing Potato Fries Garden Salad Cranberry Sauce Garden Salad Applesauce Baked Sweet Potato Oranges Roasted Vegetables Tangerines & Pie THANKSGIVING LUNCHEON

MENU SUBJECT TO CHANGE WITHOUT PRIOR NOTICE

Funded by the New York City Department for the Aging and your contributions.

A NOTE FROM THE SOCIAL

ARE YOU PREPARED FOR EMERGENCIES? In a recent University of Michigan National Poll, 2,200 adults ages 50 to 80 were asked how prepared they were for emergencies. The numbers weren’t that good. Here are some of the questions. See how well you stack up. Do you have at least a 7-day supply of medications? Do you have at least a 7-day supply of food and water? Do you have a portable battery or solar cellphone charger? Do you have a generator? Do you have a battery-powered or hand-crank radio? CAREGIVERS WEEKLY SUPPORT GROUP -- MONDAYS, 1PM If you have a loved one who depends on you as a primary caregiver, it can be an overwhelming responsibility, both physically and emotionally. We have resumed our Caregivers Support Group, meeting on Mondays at 1PM. This is a safe space to express feelings, concerns, questions. If you are curious/interested, please speak with me to discuss if this support group would meet your needs. MEDICARE HEALTH INSURANCE—OPEN ENROLLMENT PERIOD If you would like to review your health insurance (doctors and prescription coverage), I would be happy to help. Please make an appointment and we can evaluate if your coverage is the best possible coverage for you. Open Enrollment Period ends on December 7th. HEALTH BUCKS! I still have additional Health Bucks-- $2 coupons-- redeemable for fresh fruits and vegetables at all NYC farmers markets. They help make fresh, locally-grown produce more affordable for New Yorkers and support neighborhood farmers markets and regional farmers. The coupons are good through December 31st. Lydia Lydia Ecker, LMSW Social Worker The New York Legal Assistance Program (NYLAG) mobile van will be here on Thursday, November 7th. Gather any legal questions you may have (will, Health Care Proxy, Power of Attorney, etc.) and see Lydia to make an appointment.

Riverdale Y Important Senior Center Offersopportunities to socialize, catch up with Numbers old friends, make more friends, and get involved Senior Center Office …………………...….……(347) 913-4444 in a new community. Fax………………………………………………...(718) 432-9342 Membership is free for The Y Main Reception Desk….…………………(718) 548-8200 adults aged 60+. Register in-person. Monday Transportation Reservations . ……….(718) 548-8200 ext. 225 through Friday 8:30 AM Director …………………………………………..…(347) 913-4390 to 4:00 PM.

Social Services…………………………………....(347) 913-4391 RIVERDALE Y Programs…….…………………………….…...... (347) 913-4395 SENIOR CENTER Volunteers…………..……………..…...(718) 548-8200 ext. 217 RIVERDALE YM-YWHA 5625 ARLINGTON AVE. BRONX, NY 10471 Program Staff Advisory Council Sharon Asherman, LMSW, Director Morris Friedberg, President Loyda Camacho, Vice President Toby Boisseau, Office Manager Jerry Klein, Treasurer Vicki Matalon, Program Coordinator Nekiya Edwards, Food Service Manager Riverdale Y Leadership Deann Forman, Lydia Ecker, LMSW, Social Worker Chief Executive Officer Ronnie Zackman, Volunteer Coordinator Sarah B. Crowe, President

Welcome New Members Newsletters are available on the Internet LUZ RODRIGUEZ at www.riverdaley.org JOAN WERTHEIM ANN DUKETTE RICHARD TEEKAH Join our Facebook Group: Riverdale Y HARION ZIERLER Seniors and Friends DIANE BAY LIGAYA CAMBE JENNIFER HUDSON JOSEPH GANDIA JR ANA GANDIA PAMELA GUROCK MARIA TORRES FUNDED BY THE NEW YORK CITY CHRISTINE GAGGNE DEPARTMENT FOR THE AGING SONJA GEISMAR AND YOUR CONTRIBUTIONS ATRIA HACK MINERVA PLITE ANN (NANCY) CLIFFORD COLIN LEINSTER EMILY LEINSTER HANIK RISAL BARBARA LONGO