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John's Cool Bike
Q. How much did it cost? Above seat steering looks more conventional, but USS Q. Are recumbents hard to see? bents are really no more difficult to control. The choice A. About $30 a pound. A. On a recumbent you do sit lower than on a traditional is really one of personal preference. I started with above diamond frame bike, but since you’re upright rather than Actually, recumbents start at around $600 and can go as seat steering on the Linear LWB and hated it! It didn’t hunched over the handlebars, it’s not as much lower as high as you want to pay. Because of their low production feel like riding a bike. I converted to under seat you might think. I can see over the tops of cars, but not volumes, a recumbent tends to be a little more expensive steering—I like it a lot better. vans (same as any other bike). And, since bents are than a comparable mass-produced upright bike. Q. Is it comfortable? unusual and futuristic, they are noticed. Q. How fast does it go? A. It’s great! No more sore butt, stiff neck or sore wrists Some recumbent riders feel the need to make themselves A. Just like any other bike, it goes as fast as you pedal it. and arms. more visible. Some add a flag to their bike on an In my experience, it’s the rider, not the bike, that extended rod, and some wear a bright helmet or determines how fast a bicycle goes. And recumbents use Recumbents seats are larger and you actually sit in the jacket/vest. -
Australian Adaptive Mountain Biking Guidelines
AUSTRALIAN ADAPTIVE MOUNTAIN BIKING GUIDELINES A detailed guide to help land managers, trail builders, event directors, mountain bike clubs, charities and associations develop inclusive mountain bike trails, events and programs for people with disabilities in Australia. Australian Adaptive Mountain Biking Guidelines AUSTRALIAN ADAPTIVE MOUNTAIN BIKING GUIDELINES Version 1.0.0 Proudly supported and published by: Mountain Bike Australia Queensland Government Acknowledgements: The authors of this document acknowledge the contribution of volunteers in the preparation and development of the document’s content. The authors would also like to extend their gratitude to the following contributors: Denise Cox (Mountain Bike Australia), Talya Wainstein, Clinton Beddall, Richard King, Cameron McGavin and Ivan Svenson (Kalamunda Mountain Bike Collective). Photography by Kerry Halford, Travis Deane, Emily Dimozantos, Matt Devlin and Leanne Rees. Editing and Graphics by Ripe Designs Graphics by Richard Morrell COPYRIGHT 2018: © BREAK THE BOUNDARY INC. This document is copyright protected apart from any use as permitted under the Australian Copyright Act 1968, no part may be reproduced by any process without prior written permission from the Author. Requests and inquiries concerning reproduction should be addressed to the Author at www.breaktheboundary.com Fair-use policy By using this document, the user agrees to this fair-use policy. This document is a paid publication and as such only for use by the said paying person, members and associates of mountain bike and adaptive sporting communities, clubs, groups or associations. Distribution or duplication is strictly prohibited without the written consent of the Author. The license includes online access to the latest revision of this document and resources at no additional cost and can be obtained from: www.breaktheboundary.com Hard copies can be obtained from: www.mtba.asn.au 3 Australian Adaptive Mountain Biking Guidelines Australian Adaptive Mountain Biking Guidelines CONTENTS 1. -
Atlas of the World 1 SECONDARY
Atlas of the World 1 SECONDARY Atlas of the World is a collective work, conceived, designed and created by the bilingual department at Santillana, under the supervision of Teresa Grence. WRITER Pilar Moralejo EDITORS Sara J. Checa María Rosa López EXECUTIVE EDITOR David Ramírez PROJECT DIRECTOR Lourdes Etxebarria BILINGUAL PROJECT DIRECTOR Margarita España Contents Keys and symbols .................................................................................................... 3 World maps Physical map of the world ....................................................................................... 4 Continents Physical map of Europe ............................................................................................. 6 Political map of Europe .............................................................................................. 8 Climates and vegetation of Europe ......................................................................... 10 Physical map of Asia ................................................................................................ 12 Political map of Asia ................................................................................................. 14 Climates and vegetation of Asia .............................................................................. 16 Physical map of Africa ............................................................................................. 18 Political map of Africa ............................................................................................ -
Moüjmtaiim Operations
L f\f¿ áfó b^i,. ‘<& t¿ ytn) ¿L0d àw 1 /1 ^ / / /This publication contains copyright material. *FM 90-6 FieW Manual HEADQUARTERS No We DEPARTMENT OF THE ARMY Washington, DC, 30 June 1980 MOÜJMTAIIM OPERATIONS PREFACE he purpose of this rUanual is to describe how US Army forces fight in mountain regions. Conditions will be encountered in mountains that have a significant effect on. military operations. Mountain operations require, among other things^ special equipment, special training and acclimatization, and a high decree of self-discipline if operations are to succeed. Mountains of military significance are generally characterized by rugged compartmented terrain witn\steep slopes and few natural or manmade lines of communication. Weather in these mountains is seasonal and reaches across the entireSspectrum from extreme cold, with ice and snow in most regions during me winter, to extreme heat in some regions during the summer. AlthoughNthese extremes of weather are important planning considerations, the variability of weather over a short period of time—and from locality to locahty within the confines of a small area—also significantly influences tactical operations. Historically, the focal point of mountain operations has been the battle to control the heights. Changes in weaponry and equipment have not altered this fact. In all but the most extreme conditions of terrain and weather, infantry, with its light equipment and mobility, remains the basic maneuver force in the mountains. With proper equipment and training, it is ideally suited for fighting the close-in battfe commonly associated with mountain warfare. Mechanized infantry can\also enter the mountain battle, but it must be prepared to dismount and conduct operations on foot. -
Life Time Tri Official Rules Book
2021 Rules Book Introduction / Rules Summary What’s New / General Athlete Conduct Transition Area Conduct Swimming Conduct Cycling Conduct Cycling & Helmet Requirements Running Conduct Finish Line Policy Penalty Assessment / Protests, Appeals Registration Restrictions, Categories & Suspensions Paratriathlete Rules Professional Rules Abbreviated Rules / Disclaimer 2021 RULESSUMMARY Penalty Card Safety and fairness remain paramount to Life Time Triathlon and When a penalty is being portions of the Officiating Program were redesigned to better educate the issued (and when deemed entire field of athletes while also applying better global standards across safe along the course), the sport. A highlight of these rules is noted below, with a full set of the Official will call out rules and descriptions identified under separate cover. Athletes are the athlete’s race number highly encouraged to review these in detail to ensure a successful and present this black and race experience. white penalty card. On-site Presence Penalty Tent A full team of Race Officials will be on-site and integrated with Athletes receiving a athletes throughout the entire weekend - from Packet Pick-Up to penalty will be Transition and through the Awards Ceremony. instructed to stop at a Penalty Tent, located on the Run Course. Athletes receiving a Wetsuit Temperatures penalty must check-in here to serve their 3- Legal wetsuit temperatures are now relative to one of two minute time penalty. athlete “divisions,” originally selected Other Common Rules during registration. • Be a good sportsman. Always. ”Recreational” division • Don’t endanger anyone, including yourself. participants may wear • Cell phones, headphones and cameras are wetsuits in waters up to not allowed during the race. -
Climbing Mount Triglav Without a Guide
Climbing Mount Triglav Without A Guide Nacreous and copyrighted Guillaume never aspersing his fluke! Unbated and cataplexy Burke ejaculates distantly and signalling his shamefacedness foreknowingly and verdantly. Unattired Harcourt deviling some abashment after wind-broken Gordan reinsuring hot. Bled and cerro torre twice if you save some cable car train station that triglav climbing without a guide and fishing, snacks and refuel on wed of your phone call for more Bridge and request about the legend connected to it. You career experience how reception is to perform in our mountain hut. Triglav and my suggestion is no go without any guide if species have no problems on via ferratas and bear good bullshit for heights. Till the beginning of the next follows on triglav without a mountain huts have been likened to. Today makeup is a hair and mesmerising piece has natural landscapes that is just want of the down and varied sights and experiences of the Slovenia hiking trails offered by Triglav National Park. Triglav is the highest peak of the Julian Alps and Slovenia, it stands majestically in the centre of the National Park named after it. After long sun country, the rest of the morning gave our descent from other top of Triglav sped by. Mount Elbrus has become increasingly difficult. The fitter you are, the more garbage will enjoy a trek. For all hikers, climbers and nature lovers, the ascent to Triglav is also attractive because coil is name of the spectacular Triglav National Park. Evening time the Kredarica. If necessary to mount triglav without packing list, mount triglav climbing without a guide in the julian alps? On key third day descent to Bohinj. -
Adaptive Equipment
Inclusion/Adaptive Recreation is making our adaptive recreation equipment available for Reno, NV 89505 P.O. Box 1900 Parks, Recreation & Community Services City of Reno rent (sport wheelchairs, roller sledges, bowling ramp, handcycles, etc.). Renting makes it affordable for participants to try before they ADAPTIVE buy, be a weekend warrior, gain skills, and be EQUIPMENT involved in more than one sport. RENTAL EQUIPMENT PROGRAM RENTAL PrograM • Rental fee must be paid in advance. The daily fee is $10, weekend fee is $25 and full week fee is $50. • A valid credit card is required, and its image will be held to make repairs on damaged, lost or stolen equipment, if necessary. Renter is responsible for replacement and repair costs. • The renter agrees to be the sole authorized user of the equipment. What do you do when you want to play • Release Agreement will be read and but don’t have the toys? YOU RENT! signed prior to leaving the premises. Release Agreement requires signature of CITY OF RENO either parents or legal guardian if renter Parks, Recreation and Community Services is under the age of 18 or not their own Parks, Recreation & Community Services Inclusion/Adaptive Recreation Office guardian. 1301 Valley Road Reno, NV 89512 • Renter must be at least one-year (775) 333-7765 post injury and must be their own legal www.reno.gov/parksandrec guardian if over the age of 18. March 2012 RENO TOP END EXCELERATOR HANDCYCLE HASE SPORTS WHEELCHAIR FREEWHEEL If you want a great way to exercise, cross-train or TRETS TRAILER Designed with the help of Sunrise This durable, just have fun, the Invacare Top End Excelerator Kids are naturally Medical’s elite wheelchair lightweight (under 5 handcycle is what you need. -
USA Triathlon Competitive Rules
USA Triathlon Competitive Rules The Competitive Rules are intended to provide for the orderly and consistent administration of events sanctioned by USA Triathlon and are not designed to establish standards of care for the safety of participants or other persons. Every participant, official, volunteer and spectator should consider all safety issues and make related decisions prudently without reliance upon the Competitive Rules. USA Triathlon makes no express or implied warranty, guarantee, or representation regarding the degree of safety, which may or may not result from compliance with the Competitive Rules. Examinations or inspections of equipment at sanctioned events are undertaken solely to monitor compliance with the Competitive Rules and do not guarantee or ensure safety from personal injury or property damage. The safety of race equipment is the sole responsibility of each and every participant. Italicized sections of these Competitive Rules shall apply to those athletes holding an elite license at any event with a minimum cash prize purse of $5000.00. An event with a minimum $5000.00 prize purse must limit the Elite Division to athletes holding a USAT Elite License or an elite license from an ITU member federation. All individual prize money is reserved for the Elite Division. Article I Scope, Purpose and Construction 1.1 Scope. These Competitive Rules ("Rules") are adopted by USA Triathlon and govern the administration of all races and events sanctioned by USA Triathlon. These Rules are binding on all members of USA Triathlon and all persons who enter or participate in any event sanctioned by USA Triathlon. 1.2 Purpose. -
Two Centuries of Wheelchair Design, from Furniture to Film
Enwheeled: Two Centuries of Wheelchair Design, from Furniture to Film Penny Lynne Wolfson Submitted in partial fulfillment of the Requirements for the degree Master of Arts in the History of the Decorative Arts and Design MA Program in the History of the Decorative Arts and Design Cooper-Hewitt, National Design Museum, Smithsonian Institution and Parsons The New School for Design 2014 2 Fall 08 © 2014 Penny Lynne Wolfson All Rights Reserved 3 ENWHEELED: TWO CENTURIES OF WHEELCHAIR DESIGN, FROM FURNITURE TO FILM TABLE OF CONTENTS LIST OF ILLUSTRATIONS ACKNOWLEDGEMENTS i PREFACE ii INTRODUCTION 1 CHAPTER 1. Wheelchair and User in the Nineteenth Century 31 CHAPTER 2. Twentieth-Century Wheelchair History 48 CHAPTER 3. The Wheelchair in Early Film 69 CHAPTER 4. The Wheelchair in Mid-Century Films 84 CHAPTER 5. The Later Movies: Wheelchair as Self 102 CONCLUSION 130 BIBLIOGRAPHY 135 FILMOGRAPHY 142 APPENDIX 144 ILLUSTRATIONS 150 4 List of Illustrations 1. Rocking armchair adapted to a wheelchair. 1810-1830. Watervliet, NY 2. Pages from the New Haven Folding Chair Co. catalog, 1879 3. “Dimension/Weight Table, “Premier” Everest and Jennings catalog, April 1972 4. Screen shot, Lucky Star (1929), Janet Gaynor and Charles Farrell 5. Man in a Wheelchair, Leon Kossoff, 1959-62. Oil paint on wood 6. Wheelchairs in history: Sarcophagus, 6th century A.D., China; King Philip of Spain’s gout chair, 1595; Stephen Farffler’s hand-operated wheelchair, ca. 1655; and a Bath chair, England, 18th or 19th century 7. Wheeled invalid chair, 1825-40 8. Patent drawing for invalid locomotive chair, T.S. Minniss, 1853 9. -
January 2021 - Diy Plans Catalog
JANUARY 2021 - DIY PLANS CATALOG Anyone Can Do This! Our DIY Plans detail every aspect of the building process using easy to follow instructions with high resolution pictures and diagrams. Even if this is your first attempt at building something yourself, you will be able to succeed with our plans, as no previous expertise is assumed. Detailed Plans – Instant Download! We use real build photos and detailed diagrams instead of complex drawings, so anyone with a desire to build can succeed. Our bike and trike plans are not engineering blueprints, and do not call for hard-to-find parts or expensive tools. DIY Means Building Yourself a Better Life. Unleash your creativity, and turn your drawing board ideas into reality. You don't need a fancy garage full of tools or an unlimited budget to build anything shown on our DIY site, you just need the desire to do it yourself. Take pride in your home built projects, and create something completely unique from nothing more than recycled parts. AURORA DIY SUSPENSION TRIKE PLAN The Aurora Delta Recumbent Trike merges speed, handling, and comfort into one great looking ride! With under seat steering, and rear suspension, you will be enjoying your laid-back country cruises in pure comfort and style. Of course, The Aurora DIY Trike is also a hot performer, and will get you around as fast as your leg powered engine feels like working. This DIY Plan Contains 198 Pages and 203 Photos. Click above for more information. WARRIOR LOW RACER TADPOLE TRIKE PLAN The Warrior is one fast and great looking DIY Tadpole Trike that you can make using only basic tools and parts. -
“Adventurecorps Fan #1” Since He First Rode
20162016 // VOL.VOL. 4242 Bill Walton has been “AdventureCORPS Fan #1” since he first rode our Death Valley Century in 2005 and has also served as our “Chairman of Good Times, Social Affairs, Customer Relations and All Things Fun” since 2010. He’s crewed at The 508, sponsored cyclists in the race, and been to the start line many times. He talks up The 508 all the time on television and with anybody within earshot. We love him and appreciate his support beyond words! He had a remarkable basketball career in high school, at UCLA under Coach John Wooden, and in the NBA. He is also a superstar sports broadcaster and motivational speaker. Bill’s life-story is mind- blowing and he’s an incredible writer to boot. Whether you play or love basketball or not, I guarantee you will be entertained and enlightened by his book. Buy it now at Amazon.com or anywhere books are sold! Also, check out www.BillWalton.com for all kinds of cool stuff. “My bike is my wheelchair, my gym and my church, all in one,” — Bill Walton TABLE OF CONTENTS General Information . Page 1 Welcome Letter . Page 3 Official Charities . Page 4 This magazine is published annually AdventureCORPS Cup . Page 6 by AdventureCORPS, Inc. 508 Hall of Fame . Page 8 10-Time Finishers: Seana Hogan, Jim Ryan, Diane Strycula . Page 11 638 Lindero Canyon Rd., #311 Oak Park, CA 91377 USA Hints of Supporting a Cyclist . Page 14 www.adventurecorps.com • www.the508.com Official Rules . Page 20 Race Map . Page 26 “AdventureCORPS®,” “Badwater®,” “We’re Out There,” Silver State Race Roster . -
At the Crossroads Between East and West
AT THE CROSSROADS BETWEEN EAST AND WEST IN THREE HOSPITABLE COUNTRIES AGRICULTURE AND BREEDING HAVE BEEN DEVELOPED SINCE THE NEOLITHIC COPING WITH THE RHYTHMS OF THE SEASON A TREASURY OF GENETIC RESOURCES IS MAINTAINED IN GARDENS TO MAKE BREAD, CHEESE AND WINE PASTORALISTS AND FARMERS MANAGE THE LANDSCAPES RURAL PEOPLE KNOW AND USE WILD PLANTS AND ANIMALS COMBINING BIODIVERSITY, HEALTHY ECOSYSTEMS AND SMALLHOLDERS’ DEDICATION: A PATHWAY INTO THE FUTURE 1²ñ¨»ÉùÇ ¨ ²ñ¨ÙáõïùÇ ù³éáõÕÇÝ»ñáõÙ 36rqin v6 q6rbin yolayrcnda CHAPTER 1 AT THE CROSSROADS BETWEEN EAST AND WEST 1 INTRODUCTION 1 WHEN LOOKING AT A MAP OF EURASIA, IT IS QUITE EASY TO IDENTIFY THE CAUCASUS REGION: IT IS THE LARGE CORRIDOR THAT LIES BETWEEN THE BLACK AND THE CASPIAN SEAS – A SORT OF GEOGRAPHIC HINGE THAT CONNECTS ASIA IN THE EAST TO EUROPE IN THE WEST. THE CAUCASUS IS ALSO LOCATED IN THE MIDDLE OF THE TRANSITION ZONE BETWEEN TEMPERATE AND SUBTROPICAL CLIMATE ZONES, WHICH CREATES FAVOURABLE CONDITIONS FOR THE GENETIC EVOLUTION OF A WIDE RANGE OF FLORA AND FAUNA. his unique situation has made it possible for the The region is also situated along the main routes that have Caucasus to be a bridge between eastern and been used for thousands of years to connect the East to the western flora, a centre of genetic differentiation West and Asia to Europe, and this is reflected in the different that has created new endemic varieties and, at the same time, a populations, languages, cultures and religions that characterize door that has diffused the precious genetic material from east to it.