WHOLE FOOD VACUUM

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Thane USA, Inc. Thane Canada Inc. Thane Direct UK Limited Danoz Direct Pty Ltd. Operadora Ainoa, S.A.P.I. DE C.V. Canton OH 44718, U.S.A. Mississauga ON L4W 5M6, Canada London EC2Y 9DT, UK Mascot NSW 2020, Australia Avenida Magnocentro #5 Piso 1 www.thane.com www.thane.ca www.thane.tv www.danoz.com.au Estado de México C.P: 52760 www.mejorcompratv.com Recipe Guide

© 2018 Thane IP Limited. MADE IN CHINA “Thane”, “FlavorFresh” and related logos and variations are trademarks or registered trademarks, in Canada and/or other countries, of Thane IP Limited and/or its affiliated companies.

FlavorFresh CBOOK ENG R0 180409 The new FlavorFresh™ Whole Food Vacuum Juicer uses a unique de-oxidation IMPORTANT CAUTION process that helps preserve foods’ nutritional value. It delivers a rich, great tasting, smooth texture and colorful which stays fresh for days. It can be used for a The ingredient quantities in all the recipes in the FlavorFresh™ Whole Food variety of food processing needs and is ideal for making healthy smoothies, sauces Vacuum Juicer Recipe Guide are applicable with the 1L Jar only. and sorbets. If you plan to apply any of the recipes from this Recipe Guide to the 600ml To Go Container, make sure to use half of the recommended ingredient Removal of oxygen (creating vacuum-like conditions) has been proven to be beneficial quantities. for storing foods, and now, the FlavorFresh™ Whole Food Vacuum Juicer is using those same principles to process fresh ingredients for even better results. The FlavorFresh™ Vacuum Pump can also be used to remove oxygen from the finished product to ensure optimal vacuum-like storage conditions and longer shelf life.

With the FlavorFresh™ Whole Food Vacuum Juicer it is easier to keep up with a healthy life style because you can get your nutrients in an easily made, delicious, smooth and flavorful juice that you can take with you on the go. This Recipe Guide provides some popular recipes that you can start off with. Feel free to adjust the recipes provided here or come up with your own that fit your preferences. Enjoy! Natural Energy Smoothie...... 4 Natural Energy Power Breakfast Power Smoothie...... 4 Smoothie Smoothie Heart Healthy Smoothie...... 5 • 12oz (355ml) freshly • 1 cup (100g) blueberries Super Juicy Smoothie...... 5 squeezed • ½ cup (45g) oats Skinny Monkey...... 6 • 2 scoops (50-60g) egg • 1 Power Greens...... 6 white powder or vanilla • 1 cup (237ml) almond Kiwi, Watermelon, ...... 7 protein powder • ½ cup (100g) Fountain of Youth Smoothie...... 7 • 1 banana • ¼ cup (59ml) Greek Spicy Anti-Inflammatory Smoothie...... 8 • 2 teaspoons (10ml) of Tomato Veggie Fusion Juice...... 8 organic vanilla extract Citrus Rush Smoothie...... 9 • 1 tablespoon (15ml) of flax Berry Good Boost...... 9 seed oil Recovery Smoothie...... 10 Salsa...... 10

4 Heart Healthy Smoothie Super Juicy Smoothie Skinny Monkey Power Greens

• ½ cup (118ml) non-fat • 1 orange, peeled and sliced • ½ cup (125g) peanut butter • 1 apple vanilla Greek yogurt • ¼ grapefruit, peeled and • 1 cup (237ml) almond milk • ½ cup (100g) green • ½ cup (118ml) skim milk sliced • 1 scoop (25-30g) of protein • ½ cucumber • ½ ripe banana • ½ cup (100g) strawberries powder • 1 cup (67g) • ½ cup (115g) frozen • ½ cup (50g) grapes • 1 banana • 1 cup (237ml) water raspberries • 1 teaspoon (3-4g) of sweetened, dark cocoa powder or • 1 tablespoon (16g) of almond butter

5 6 Kiwi, Watermelon, Lime Fountain of Youth Spicy Anti-Inflammatory Tomato Veggie Fusion Smoothie Smoothie Juice

• ½ cup (118ml) coconut • ½ cup (50g) organic • 1 cup (237ml) green tea, • 1½ (355g) cups water water blueberries chilled • 2 tomatoes • 1½ cups (231g) watermelon • 1 tablespoon (15ml) of flax • 1½ • ½ cup (50g) blueberries • 1 kiwi seed oil • ½ cup (50-75g) fresh or • ¼ cup (30g) raspberries • 1 lime, peeled and seeded • 1 cup (55g) organic frozen blueberries dandelion greens • 1 tablespoon (14g) of chia • ½ avocado seeds or (15ml) chia seed • 1 tablespoon (7g) of raw gel cacao powder • 1 pinch each of turmeric, • 1 cup (237ml) coconut ginger, cayenne pepper, sea water salt and cinnamon

7 8 Citrus Rush Smoothie Berry Good Boost Recovery Smoothie Salsa

• ½ cup (118ml) orange juice • 1 cup (100g) blueberries • ½ cup (125g) frozen • 1 can (14.5oz/429ml) of fire • ½ pink grapefruit, peeled • 1 cup (100g) cranberries peaches roasted tomatoes and seeded • ½ cup (109g) ice • ½ avocado • ½ cup (25g) cilantro • ½ or 2 limes, peeled • ½ cup (100g) strawberries • 1 cup (30g) organic • 1 garlic clove and seeded • 1 cup non-fat (237ml) • 1 tablespoons (10g) of • ¼ cup (40g) onions • 1 or 2 inches (8-15g) of Greek Yogurt hemp seeds • 2 tablespoons (30ml) lime fresh young ginger, skin • 2 teaspoons (10ml) of local • ¼ cup (35g) of raw almonds juice scraped off • 1 cup (237ml) water or coco • ½ cup (118ml) non-fat • 1 cup (237ml) water nut water yogurt, vanilla flavor • 2 teaspoons (10ml) of raw honey

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