Make Your Own Fruit Smoothies Smoothies Are Easy, Healthy, and Can Be Made to Your Liking!

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Make Your Own Fruit Smoothies Smoothies are easy, healthy, and can be made to your liking! Fruit Liquid Thickener Fruit Smoothie Add ingredients from each column to blender. Blend until thick and smooth. Fruit Liquid Optional Thickener (½ -1 cup sliced or (½ to 1 cup per Flavorings (up to ½ cup per chopped per smoothie — smoothie) (up to ½ tsp per smoothie) fresh or frozen) smoothie) Apple juice, Ice Bananas 100% juice Ground cinnamon Low-fat or nonfat Strawberries Orange juice, Vanilla extract or yogurt (plain or Raspberries, 100% juice flavor frozen) whole Cranberry juice, Zest from lemon, Frozen low-fat or Blueberries, 100% juice lime, or orange nonfat yogurt whole Low-fat or nonfat Coconut flakes, Silken tofu Peach milk, unsweetened plain or flavored Mango Honey or maple Soy milk, plain or syrup Pineapple flavored Almond milk Try these combos! Chef’s Tips: Very Berry: ½-cup mixture of strawberry, blueberry, and raspberry + ½ cup apple juice + ¼ cup plain yogurt +1 tsp honey + ¼ cup ice • Use milk, tofu, or yogurt to Banana-Honey: ½ cup sliced, frozen banana + ¼ cup apple juice + ¼ create a creamier smoothie. cup nonfat milk + ¼ cup plain yogurt + 1 tsp honey • If adding frozen fruit, use less or no ice. Triple-C Blaster: ½-cup mixture of mango and papaya + ½ cup orange • Freeze slices of fruits that juice + ¼ cup nonfat vanilla yogurt + 1 tsp honey + ¼ cup ice are about to go bad. Use Tropical Sunrise: ½-cup mixture of banana and mango + ½ cup them in smoothies. low-fat milk + ½ tsp coconut flakes + ¼ cup nonfat yogurt + ¼ cup ice 84 Cooking Matters for Parents • Recipe Frameworks ©2007–2018 Share Our Strength, www.strength.org.

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Cuisinart® Juice Extractor CJE-1000
INSTRUCTION BOOKLET Cuisinart® Juice Extractor CJE-1000 For your safety and continued enjoyment of this product, always read the instruction book carefully before using. 16. The appliance is wired for domestic use only. IMPORTANT 17. Do not use the appliance for anything other than the intended purpose, as outlined SAFEGUARDS in the instruction booklet. When using any electrical appliance, basic safety precautions should always be followed, including 18. Never juice with the spout in the closed position. the following: 19. Do not operate without the pulp container 1. READ INSTRUCTIONS THOROUGHLY in place. 2. Always unplug unit from outlet when not in 20. Do not operate your appliance in an appliance use, before putting on or removing parts garage or under a wall cabinet. When storing in and before cleaning. an appliance garage always unplug the unit from the electrical outlet. Not doing so could 3. To protect against electrical shock, do not create a risk of fire, especially if the appliance immerse the juice extractor motor housing in touches the walls of the garage or the door water or other liquids. touches the unit as it closes. 4. When any appliance is used by or near children, supervise closely. 5. Avoid contact with moving parts. SAVE THESE 6. If the juice extractor has a damaged cord or INSTRUCTIONS plug or malfunctions, DO NOT OPERATE. Contact our Customer Service Center to return for examination, repair or adjustment. HOUSEHOLD USE ONLY 7. Using accessory attachments not sold or recommended by the manufacturer can cause No user-serviceable parts are inside. Do not fire, electric shock or injury.
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Household Juice Extractor Comparison and Optimization
cess Pro ing d & o o T F e c f h o n l o a l n o Journal of Food Processing and r g u y o J ISSN: 2157-7110 Technology Research Article Household Juice Extractor Comparison and Optimization Michael Donaldson* Hallelujah Acres, Zillah, WA, USA ABSTRACT Background: Increased vegetable consumption is a cornerstone of improving personal dietary habits and meeting national dietary guidelines. Vegetable juice is a beneficial way to increase vegetable consumption. Aim: The aim was to scientifically compare six different juicers for quantity and quality of juice yield for a variety of produce. Method: Six juicers (Green Star Elite, Champion, NuWave vertical auger, LaLane centrifugal, Norwalk, Pure) were tested side by side for the production of carrot, apple, celery, spinach and a combination juice of carrot, celery, spinach, and lemon. Yields of 1 kg batches were measured four times for each combination of produce and juicer. The quality of juice was measured by testing a panel of enzyme activities in each juice. Enzyme activity of carrot and combination juices during storage up to 72 hours was also measured. Results: The Pure Juicer had the highest yields on all types of products tested, followed by the Norwalk and Green Star Elite, then the Champion, NuWave and LaLane juicers. The Pure Juicer and Norwalk both did significantly better at producing pure spinach juice than any other juicer. The Champion juicer had yields that were very similar to the Green Star Elite for carrots and combination juices. Enzyme activity was very comparable in all of the juicers.
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Analysis of Fruit Juices and Drinks of Ascorbic Acid Content
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Problems in the Dehydration of Orange Juice
26 FLORIDA STATE HORTICULTURAL SOCIETY, 1946 is prohibited at the present time because its is known, the results reported here seem very toxic effect on humans is not yet known. hopeful that such a compound can be dis A few proprietary materials that have been covered. supplied by their distributors have been given very thorough tests for their ability to con Literature Cited trol rots. Paper mats containing some am 1. CHILDS, J. F. C. and E. A. SlEGLER. Con monium compound were found to give no con trolling orange decay. Ind. and Eng. Chem. trol over stem-end rot or molds when 8 to 24 38: 82, 1946. 2. CHILDS, J. F. C. and E. A. SlEGLER. Experi wafers were placed in a packed box of oranges. mental control of orange decays with thiourea. Various green paper wraps were extensively Phytopath. 34: 983-985, 1944. tested on oranges and grapefruit for their 3. HOPKINS, E. F. and K. W. LOUCKS. Keeping quality of oranges. Rept. to Fla. Citrus ability to control storage diseases in lighted Com/77. June 30, 1943 (Mimeographed). and darkened storage rooms. They were found 4. HOPKINS, E. F. and K. W. LOUCKS, and to have no effect on the diseases and shrink CHARLES" R. STEARNS, Jr. A study of cer age was just as great in the green wraps as tain methods for the control of stem-end rot it was in the light orange colored paper wraps and blue mold in oranges. Proc, Fla. State Hort. Soc. 57: 87-98, 1944. that are commonly used for wrapping citrus.
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