Make Your Own Fruit Smoothies Smoothies Are Easy, Healthy, and Can Be Made to Your Liking!

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Make Your Own Fruit Smoothies Smoothies are easy, healthy, and can be made to your liking! Fruit Liquid Thickener Fruit Smoothie Add ingredients from each column to blender. Blend until thick and smooth. Fruit Liquid Optional Thickener (½ -1 cup sliced or (½ to 1 cup per Flavorings (up to ½ cup per chopped per smoothie — smoothie) (up to ½ tsp per smoothie) fresh or frozen) smoothie) Apple juice, Ice Bananas 100% juice Ground cinnamon Low-fat or nonfat Strawberries Orange juice, Vanilla extract or yogurt (plain or Raspberries, 100% juice flavor frozen) whole Cranberry juice, Zest from lemon, Frozen low-fat or Blueberries, 100% juice lime, or orange nonfat yogurt whole Low-fat or nonfat Coconut flakes, Silken tofu Peach milk, unsweetened plain or flavored Mango Honey or maple Soy milk, plain or syrup Pineapple flavored Almond milk Try these combos! Chef’s Tips: Very Berry: ½-cup mixture of strawberry, blueberry, and raspberry + ½ cup apple juice + ¼ cup plain yogurt +1 tsp honey + ¼ cup ice • Use milk, tofu, or yogurt to Banana-Honey: ½ cup sliced, frozen banana + ¼ cup apple juice + ¼ create a creamier smoothie. cup nonfat milk + ¼ cup plain yogurt + 1 tsp honey • If adding frozen fruit, use less or no ice. Triple-C Blaster: ½-cup mixture of mango and papaya + ½ cup orange • Freeze slices of fruits that juice + ¼ cup nonfat vanilla yogurt + 1 tsp honey + ¼ cup ice are about to go bad. Use Tropical Sunrise: ½-cup mixture of banana and mango + ½ cup them in smoothies. low-fat milk + ½ tsp coconut flakes + ¼ cup nonfat yogurt + ¼ cup ice 84 Cooking Matters for Parents • Recipe Frameworks ©2007–2018 Share Our Strength, www.strength.org.

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Cuisinart® Juice Extractor CJE-1000

INSTRUCTION BOOKLET Cuisinart® Juice Extractor CJE-1000 For your safety and continued enjoyment of this product, always read the instruction book carefully before using. 16. The appliance is wired for domestic use only. IMPORTANT 17. Do not use the appliance for anything other than the intended purpose, as outlined SAFEGUARDS in the instruction booklet. When using any electrical appliance, basic safety precautions should always be followed, including 18. Never juice with the spout in the closed position. the following: 19. Do not operate without the pulp container 1. READ INSTRUCTIONS THOROUGHLY in place. 2. Always unplug unit from outlet when not in 20. Do not operate your appliance in an appliance use, before putting on or removing parts garage or under a wall cabinet. When storing in and before cleaning. an appliance garage always unplug the unit from the electrical outlet. Not doing so could 3. To protect against electrical shock, do not create a risk of fire, especially if the appliance immerse the juice extractor motor housing in touches the walls of the garage or the door water or other liquids. touches the unit as it closes. 4. When any appliance is used by or near children, supervise closely. 5. Avoid contact with moving parts. SAVE THESE 6. If the juice extractor has a damaged cord or INSTRUCTIONS plug or malfunctions, DO NOT OPERATE. Contact our Customer Service Center to return for examination, repair or adjustment. HOUSEHOLD USE ONLY 7. Using accessory attachments not sold or recommended by the manufacturer can cause No user-serviceable parts are inside. Do not fire, electric shock or injury.
Bone Healthy Smoothie Recipes

1 0 E X C L U S I V E Bone Healthy Smoothie Recipes BONE BUILDING + NOURISHING + ENERGIZING www.algaecal.com 10 Exclusive Bone Healthy Smoothie Recipes CONTENTS Chocolate Coconut Craver Smoothie 3 Super Green Delight Smoothie 4 Dean’s Addictive Peanut Butter 5 Surprise Smoothie Sweet Dark Cherry Oat Smoothie 6 Perfectly Spiced Carrot Cake Smoothie 7 Greentastic Smoothie 8 Beet Mania Smoothie 9 Anti-Inflammatory Ginger 10 Turmeric Smoothie Cucumber Spa Smoothie 11 Plumlicious Smoothie 12 Two Bonus Ingredients 13 Smoothies are a fast and convenient way to fuel your body with the vitamins and minerals your body and bones need. That’s why we are major smoothie enthusiasts here at AlgaeCal! But just like calcium supplements, not all smoothies Look for a protein powder that gives you are created equal. That’s why we’ve decided to take at least 12 g of clean protein per serving and the guesswork out of it. So you can concentrate as an added bonus, try and find one that on your busy life and be sipping on that delicious contains collagen. morning or post-workout smoothie in about 5-minutes flat. Talk about simple. Protein is a crucial component to bone health, (as 50% of the total volume of your bone is We know it can be difficult to tell how many made up of protein!) plus it aids in workout and calories, protein and sugars you are getting from muscle recovery. your smoothies, so we’ve taken the guesswork out of that, too! The nutritional information Some optional, protein-rich additions (and for the following recipes are approximate.
Household Juice Extractor Comparison and Optimization

cess Pro ing d & o o T F e c f h o n l o a l n o Journal of Food Processing and r g u y o J ISSN: 2157-7110 Technology Research Article Household Juice Extractor Comparison and Optimization Michael Donaldson* Hallelujah Acres, Zillah, WA, USA ABSTRACT Background: Increased vegetable consumption is a cornerstone of improving personal dietary habits and meeting national dietary guidelines. Vegetable juice is a beneficial way to increase vegetable consumption. Aim: The aim was to scientifically compare six different juicers for quantity and quality of juice yield for a variety of produce. Method: Six juicers (Green Star Elite, Champion, NuWave vertical auger, LaLane centrifugal, Norwalk, Pure) were tested side by side for the production of carrot, apple, celery, spinach and a combination juice of carrot, celery, spinach, and lemon. Yields of 1 kg batches were measured four times for each combination of produce and juicer. The quality of juice was measured by testing a panel of enzyme activities in each juice. Enzyme activity of carrot and combination juices during storage up to 72 hours was also measured. Results: The Pure Juicer had the highest yields on all types of products tested, followed by the Norwalk and Green Star Elite, then the Champion, NuWave and LaLane juicers. The Pure Juicer and Norwalk both did significantly better at producing pure spinach juice than any other juicer. The Champion juicer had yields that were very similar to the Green Star Elite for carrots and combination juices. Enzyme activity was very comparable in all of the juicers.
Fresh Start Smoothies 21 Days of Delicious!

Fresh Start Smoothies 21 Days of Delicious! Here are 21 great smoothies to kick start your new year’s commitment to eat well, think well and move well. Even if you are not joining us for a 10 or 21 Day Cleanse you can still Change your Breakfast and Change your life by adding these nutritious smoothies to your diet. It only takes 21 days to create a new habit. To turn any of these into a great meal, add whey protein powder such as our Dream Protein, Standard Process Whey Pro or SP Complete. ENJOY! Cleanse & Detox Smoothie Ingredients 1 organic apple with peeling, cored (Wash away harmful toxins in the body) Juice of 1 lemon (This citrus fruit helps boosts the digestive tract) 1 cup kale (Chlorophyll kick starts the digestive tract by ridding the body of pesticides and environmental toxins) 1 stalk or rib of celery (Thought to be a great blood cleanser) 1/3 cup flat leaf parsley or cilantro (Thought to help rid the body of mercury and other harmful minerals) 1 tablespoon ground flax seeds or chia seeds (Great source of Omega-3's and ridding the body of harmful toxins) 1/4 teaspoon ground cinnamon 1 1/4 cups chilled water Directions If using a juicer: Add all the ingredients and enjoy! If using a blender: Add all the above ingredients to a blender and blend until smooth. Pour over ice. This recipe makes one serving. -From skinnyms.com/cleanse-detox-smoothie Mocha Transition Smoothie Ingredients 1 frozen banana 1 cup strong-brewed coffee 1 tablespoon unsweetened cocoa powder 1/2 cup full fat coconut milk 1 Tablespoon Vanilla or Chocolate Dream Protein Optional: Add a date if you need it sweeter You all know how I feel about coffee.
Freshly Made Smoothie and Juice $18.00 Start a Healthy Day With

Start a healthy day with Pierre's Freshly made Smoothie and Juice $18.00 Smoothies Juices Red Blast Watermill strawberries, raspberries, blueberries, lemon apple, carrot, beet, ginger Pineapple Boat Lemon Cleanse pineapple, banana, coconut milk, lemon juice apple, carrot, lemon, ginger Soy Sensation Gibson blueberries, banana, soy milk, agave pineapple, beet, kale, parsley, ginger Tropi-Kale Namaste kale, pineapple, mango, coconut milk apple, beet, cucumber, ginger St. Barth Sweet Greens pineapple, mango, grapefruit, low fat yogurt apple, cucumber, kale, celery Hangover Cure Pick Me Up banana, mango, low fat yogurt apple, carrot, orange, sweet red pepper What Diet Sagaponack honeydew, watermelon, vanilla ice cream apple, beet, asparagus Breakfast is served from 8am until 10:30 am every day, 7 days, 365 days Coupe de fruits de saison 14 Croissant or Danishes 7 Assorted fresh fruits 4 Slices of toasted baguette 4 3 Slices of toasted brioche (cut 1/2) 4 Coupe Parfait 16 3 Slices of toasted 7 Grains (cut 1/2) 4 Fat free Oikos Greek Yogurt, Fresh Fruits and Granola 2 English muffin (4 sides) 4 French toast 16 Jam from Alain Millat 2.50 With maple syrup, whipped cream and fresh berries Strawb, Apricot, Blueberry, Raspberry, Blood orange 1/2 Grapefruit 10 Pineapple Boat 10 Iced Tea 5 Freshly squeezed Orange Juice 5 Our cage free eggs are guaranteed 100% ORGANIC. Homemade lemonade with honey and mint 5 *2 eggs any style 16 Tomato Juice 5 Scrambled Sunny side up Over easy Roasted potatoes and baked tomato We use exclusively ILLY Coffee Served
WIC Shopping Guide

JUICE – FRUIT – SINGLE (64 OZ) APPLE ONLY THESE BRANDS GRAPE, RED GRAPE, OR WHITE GRAPE ONLY THESE BRANDS JUICE – FRUIT – SINGLE (64 OZ) ORANGE ANY BRAND PINEAPPLE ONLY THESE BRANDS 18 JUICE – FRUIT – SINGLE (64 OZ) BUY BUY Must Be Any brand 100% orange juice. 64 oz plastic bottles Some examples: Only these brands and types Essential Everyday Golden Crown Apple Juicy Juice Essential Everyday Langers Great Value Old Orchard Haggen Signature Kitchens IGA Tropicana Juicy Juice Western Family GRAPE, RED GRAPE, OR WHITE GRAPE Kroger ONLY THESE BRANDS Langers Old Orchard DON’T BUY Signature Kitchens Cartons or glass bottles Tree Top Cider JUICE – FRUIT – SINGLE (64 OZ) Western Family Cocktail Grape, Red Grape, or Frozen White Grape Lemon Essential Everyday Lemonade Great Value Lime Haggen Limeade IGA Organic Juicy Juice Punch not 100% Juice Kroger Refrigerated Langers Unfiltered Old Orchard Signature Kitchens Welch’s Western Family Pineapple Essential Everyday Kroger Langers Old Orchard Signature Kitchens Western Family 19 JUICE – FRUIT – MIXED OR BLENDS (64 OZ) MIXED FRUIT ONLY THESE BRANDS JUICE FRUIT– MIXED– OR BLENDS(64 OZ) 20 JUICE – FRUIT – MIXED OR BLENDS (64 OZ) BUY BUY Must Be Apple Grape 64 oz plastic bottles Apple Kiwi Strawberry Only these brands and types Apple Orange Pineapple Essential Everyday Apple Peach Mango Berry Cranberry Grape Plus Cherry Cranberry Plus Cranberry Raspberry Plus Cranberry Cranberry Raspberry Old Orchard Grape Blend Acai Pomegranate 100% Juice Punch Apple Cranberry Berry Blend Great Value Black Cherry Cranberry
Fitness Cafe Smoothies Super Food Smoothies Smoothie

FITNESS CAFE SMOOTHIES DF/GF/VEGAN 20oz 9.50 VERY BERRY Raspberries, strawberries, blueberries, banana, almond milk Calories 224 – Fat 2.8g – Carbs 49g – Sugars 31.7g NUTTY BLUE Blueberries, banana, peanut butter, almond milk Calories 399 – Fat 18.7g – Carbs 51.8g – Sugars 31g TROPI-GREEN Kale, spinach, pineapple, mango, mint, coconut water Calories 276 – Fat 1.2g – Carbs 57.1g – Sugars 48.1g ALL IN Blueberries, PB2, spinach, kale, banana, almond milk AÇAI BOWLS Calories 302 – Fat 5.1g – Carbs 56g – Sugars 32.1g 14.00 GREEN AÇAI BOWL Acai, spinach, kale, blueberries & almond milk SUPER FOOD SMOOTHIES topped with granola, banana, flaxseeds & almond butter DF/GF/VEGAN 20oz 11.00 COCONUT AÇAI BOWL Acai, mango, banana & coconut water HARD CORE topped with granola, coconut shaving & chia seeds Avocado, mint, spinach, matcha & coconut milk Calories 221 – Fat 15.6g – Carbs 17.4g – Sugars 9.6g BERRY AÇAI BOWL Acai, blueberries, banana & almond milk GOIN COCONUT topped with granola, blueberries, strawberries & peanut butter Blueberries, almond butter, kale, mct oil & coconut milk Calories 464 – Fat 31.6g – Carbs 35g – Sugars 24g FRESH JUICES 12oz 7.00 / 20oz 10.00 SMOOTHIE ADDITIONS PERFECT GREEN JUICE Celery, apple, kale, cucumber, lemon, ginger WHEY PROTEIN – CHOCOLATE OR VANILLA 1.75 24g protein, supports muscle recovery after workout. Add lean mass to your frame MIGHTY GREEN JUICE Kale, spinach, celery, cucumber, lemon, ginger PLANT BASE PROTEIN– VANILLA 4.00 20g plant protein from peas, sunflower & pumpkin seeds CHIA SEEDS 1.25 WELLNESS SHOTS Rich in Omega 3 & hydration, feel full longer FLAXSEEDS 1.25 1oz $5.75 / 2oz 9.50 High in fiber & protein.
Analysis of Fruit Juices and Drinks of Ascorbic Acid Content

Utah State University DigitalCommons@USU All Graduate Theses and Dissertations Graduate Studies 5-1969 Analysis of Fruit Juices and Drinks of Ascorbic Acid Content Anna Man-saw Liu Utah State University Follow this and additional works at: https://digitalcommons.usu.edu/etd Part of the Food Science Commons Recommended Citation Liu, Anna Man-saw, "Analysis of Fruit Juices and Drinks of Ascorbic Acid Content" (1969). All Graduate Theses and Dissertations. 4851. https://digitalcommons.usu.edu/etd/4851 This Thesis is brought to you for free and open access by the Graduate Studies at DigitalCommons@USU. It has been accepted for inclusion in All Graduate Theses and Dissertations by an authorized administrator of DigitalCommons@USU. For more information, please contact [email protected]. ANALYSTS OF FRUIT JUICES AND DRINKS OF ASCORBIC ACID CONTENT by Anna Man-saw Liu A thesis submitted in partial fulfillment of the requirements for the degree of MASTER OF SCIENCE in Food and Nutrition UTAH STATE UNIVERSITY• Logan,1969 Utah ACKNOWLEDGMENTS Sincere appreciation is expressed to Dr. Ethelwyn B. Wilcox, Head of the Food and Nutrition Department, for her assistance in the preparation of this manuscript. Many thanks to Mrs. Ruth E. Wheeler, Assistant Professor of Food and Nutrition, for her able guidance on this research. Appreciation is also expressed to Dr. Harris 0 . Van Orden , Professor of Chemistry, for his many helpful suggestions and for serv ing as a committee member . Also sincere gratefulness to Dr . Deloy G. Hendricks, Assistant Professor of Food and Nutrition, for his many helps during the experimental procedures. The author wishes to express her gratitude to her husband , Mr .
Problems in the Dehydration of Orange Juice

26 FLORIDA STATE HORTICULTURAL SOCIETY, 1946 is prohibited at the present time because its is known, the results reported here seem very toxic effect on humans is not yet known. hopeful that such a compound can be dis A few proprietary materials that have been covered. supplied by their distributors have been given very thorough tests for their ability to con Literature Cited trol rots. Paper mats containing some am 1. CHILDS, J. F. C. and E. A. SlEGLER. Con monium compound were found to give no con trolling orange decay. Ind. and Eng. Chem. trol over stem-end rot or molds when 8 to 24 38: 82, 1946. 2. CHILDS, J. F. C. and E. A. SlEGLER. Experi wafers were placed in a packed box of oranges. mental control of orange decays with thiourea. Various green paper wraps were extensively Phytopath. 34: 983-985, 1944. tested on oranges and grapefruit for their 3. HOPKINS, E. F. and K. W. LOUCKS. Keeping quality of oranges. Rept. to Fla. Citrus ability to control storage diseases in lighted Com/77. June 30, 1943 (Mimeographed). and darkened storage rooms. They were found 4. HOPKINS, E. F. and K. W. LOUCKS, and to have no effect on the diseases and shrink CHARLES" R. STEARNS, Jr. A study of cer age was just as great in the green wraps as tain methods for the control of stem-end rot it was in the light orange colored paper wraps and blue mold in oranges. Proc, Fla. State Hort. Soc. 57: 87-98, 1944. that are commonly used for wrapping citrus.
Juice Fusion Easyclean Slow Juicer CSJ-300 SERIES

INSTRUCTION AND RECIPE BOOKLET Juice Fusion EasyClean Slow Juicer CSJ-300 SERIES For your safety and continued enjoyment of this product, always read the instruction book carefully before using. 13. Always make sure the juice extractor cover is IMPORTANT properly positioned and secured before motor is turned on. If it is not, the safety interlock will not operate. Do not loosen cover while the juice extractor SAFEGUARDS is in use. When using any electrical appliance, basic safety 14. Not designed for outdoor use. precautions should always be taken, including the following: 15. Appliance should be plugged into a 120V household outlet only. 1. Read instructions thoroughly. 16. The appliance is wired for domestic use only. 2. Turn the appliance STOP, then unplug from the outlet when not in use, before assembling or 17. Do not use the appliance for anything other disassembling parts and before cleaning. To than the intended purpose, as outlined in this unplug, grasp the plug and pull from the outlet. instruction booklet. Never pull from the power cord. 18. Do not operate without the pulp container in place. 3. To protect against electric shock, do not immerse the 19. Do not operate your appliance in an appliance cord, plug, juice extractor motor housing in water or garage or under a wall cabinet. When storing in an other liquids. appliance garage, always unplug the unit from the 4. This appliance is not intended for use by persons electrical outlet. Not doing so could create a risk of (including children) with reduced physical, sensory, or fire, especially if the appliance touches the walls of mental capabilities, or lack of experience and the garage or the door touches the unit as it closes.
John Rose Fasting Protocol 4/21/17, 218 PM

John Rose Fasting Protocol 4/21/17, 218 PM John Rose Fasting Protocol Fasting Ingredients Recommended Fruit Juices for bulk of calories: Watermelon (with or without rind), Orange Honey Dew Melon, Oranges, Cantaloupes, Grapes, Apples, Carrots Quick Calorie Reference: Watermelon Juice Gallon (128oz, or 3.78L) = ~1200 calories Orange Juice Gallon (128oz, or 3.78L) = ~1785 calories Grape Juice Gallon (128oz, or 3.78L) = ~2428 calories Apple Juice Gallon (128oz, or 3.78L) = ~1872 calories Carrot Juice Gallon (128oz, or 3.78L) = ~1510 calories Recommended Green Juice Ingredients: Cucumber, Celery, Parsley, Kale, Jalapeno, Lemon, Carrot, Ginger, Turmeric, Apples, Garlic Quick Green Juice Recipe: 2 large cucumbers (or replace 1 cucumber with 1 large stalk of celery) 1 large bundle of Green kale (any kale may be used) 1 bundle of Italian Parsley ¼ yellow lemon (peeled) 3 medium-large sized apples Ginger to taste Turmeric to taste (optional) Garlic to taste (if adventurous, but optional) This recipe approx 200 calories. Supplements: Essential Fatty Acids Men: Flax Oil daily, 1-2 tablespoons daily Women: Hemp Oil daily, 1-2 tablespoons daily Recommended Juicer: Tribest Green Star Elite - twin auger juicer, exceptional juice quality and yield, very robust *Tribest Slowstar not recommend - great juicer but overheats in around 30 minutes. Not ideal for juice fasting. How-To-Fast, John Rose Protocol 1) Recommended Drinking Amounts per Day: Rule of thumb is 1 gallon, regardless of what type of juice you choose. Some juices have less calories than others such as watermelon so you will probably be inclined to drink more of it. If energy levels are https://docs.google.com/document/d/1Zt2ZiYHuRGMIPpoP6g-kZ1cnsFG_DqdxcbI-UpbSLLw/pub Page 1 of 3 John Rose Fasting Protocol 4/21/17, 218 PM low you probably need a little more juice.
Blender-Less Smoothies Made for Versatility

Blender-less smoothies made for versatility Blender-less smoothie recipes for K-12 Programs Blender-less Smoothie Recipes Made for Participation. Bonus Items! Applesauce Banana Cranberry Sauce • All juice recipe • Smoothie fun for Yogurt Smoothies Yogurt Smoothies Yogurt Smoothies parents or school parties Pages 6-16 Pages 17-20 Pages 21-22 Pages 23 All Blender-less Smoothies = ½ cup fruit + 1 meat alternate (4 oz. yogurt) Perfect to serve with a 1 Ounce Equivalent Grain item. 1 DidDid youyou know? 49% 30%30% 4 4OZ. OZ. of of YOGURT YOGURT in in smoothies smoothies TheThe percentagepercentage of operators whowho saysay OfOf K-12 K-12 OPERATORS OPERATORS who who are are creditscredits as as a aMEAT MEAT ALTERNATE ALTERNATE therethere hashas beenbeen a considerable oror moderatemoderate currentlycurrently OFFERING OFFERING SMOOTHIES SMOOTHIES inin all all programs. programs. INCREASEINCREASE inin thethe number ofof CUSTOMERSCUSTOMERS onon school school menus*. menus*. CHOOSING HEALTHIER BEVERAGES CHOOSING HEALTHIER BEVERAGES SMART compared to two years ago* SMARTSNACK compared to two years ago* SNACKAPPROVED! APPROVED! • Use your ‘LESS THAN PERFECT’ fruits in smoothies. A BROWNED BANANA WORKS GREAT! • •Use Use your a CROSS ‘LESS WIRE THAN GRID PERFECT’ COOLING fruits RACK in smoothies. to push ripe A BROWNED bananas and BANANA cranberry WORKS sauce through GREAT! for Tips • Use quicker a CROSS mash-ability. WIRE GRID COOLING RACK to push ripe bananas and cranberry sauce through for Tips •quicker PREP & mash-ability. FREEZE smoothies ahead of time, then THAW OVERNIGHT before serving. & Tricks • •PREP REDUCE & FREEZE WASTE smoothies by freezing ahead single of smoothies time, then to THAW be served OVERNIGHT on the line before for after serving.