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TIMKEN WHQ (Breakfast)

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TIMKEN WHQ (Breakfast) NUTRITIONAL ANALYSIS TIMKEN WHQ (Breakfast) Serving Size Calories Total Fat (g) % Calories Saturated % Calories Trans Fat (g) Cholesterol Sodium (mg) Total Carb Fiber (g) Sugar (g) Protein (g) Nutrition Menu Item from Fat Fat (g) from Sat Fat (mg) (g) Qualifier Bacon, Egg and Cheese Breakfast Skillet 9.5 oz 550 38 62% 11 18% 0 520 520 27 3 2 25 Biscuits and Gravy 6.25 oz 340 20 53% 5 13% 3.5 20 1220 33 1 5 9 Breakfast Burrito 6 oz 340 14 37% 4.5 12% 0 10 1010 36 1 2 18 Breakfast Pizza 9.6 oz 550 33 54% 15 25% 0 155 1500 35 2 4 30 Buttermilk Pancakes 4 oz (2 each) 190 1 5% 0 0% 0 0 810 40 3 1 5 Chicken and Spinach Omelet 5.75 oz 360 27 68% 12 30% 0 355 1400 4 1 1 23 Farmers Omelet 6 oz 500 40 72% 18 32% 0 460 1230 8 1 1 27 Huevos Rancheros 8.5 oz 400 24 54% 10 23% 0 440 690 19 2 2 25 Loaded Hash Browns 7 oz 320 18 51% 11 31% 0 65 580 24 2 3 15 Oatmeal Maple Pancakes 4 oz (2 each) 170 2.5 13% 0.5 3% 0 65 70 33 3 6 5 Quiche Lorraine 9 oz 710 46 58% 20 25% 0 365 1180 32 2 6 39 Raisin Bread French Toast 7.32 oz 430 12 25% 3.5 7% 0 195 520 65 5 6 16 Spinach and Goat Cheese Omelet 5 oz 320 26 73% 12 34% 0 385 800 6 1 2 17 Steak, Egg and Swiss Bagel 6.8 oz 420 18 39% 7 15% 0 270 710 35 1 0 27 Stuffed French Toast 5.9 oz 490 17 31% 10 18% 0 130 700 70 2 22 11 Western Omelet 5.75 oz 340 26 69% 12 32% 0 345 1000 6 1 3 19 1/22/2016 1 of 2 Copy of Nutritionals - Timken WHQ - February 2016 Nutritional Spreadsheet with Qualifiers (website)/Breakfast NUTRITIONAL ANALYSIS TIMKEN WHQ (Fusion) Serving Size Calories Total Fat (g) % Calories Saturated % Calories Trans Fat (g) Cholesterol Sodium (mg) Total Carb Fiber (g) Sugar (g) Protein (g) Menu Item from Fat Fat (g) from Sat Fat (mg) (g) Nutrition Qualifier Applesauce 4 oz 80 0 0% 0 0% 0 0 100 22 2 18 0 NutriWISE- under 300 calories Arugula Steak Salad 14 oz 670 50 67% 10 13% 0 65 820 33 7 20 25 NutriWiSE- Good Source of Fiber Baja Fish Tacos 16.5 oz 850 45 48% 7 7% 0 115 1870 68 7 8 39 Bangkok Chicken 10.5 oz 360 20 50% 2.5 6% 0 55 1010 20 6 10 27 BBQ Pulled Pork 6 oz 360 16 40% 6 15% 0 85 1890 25 1 21 24 Beef and Broccoli Stir Fry 6.5 oz 300 16 48% 3.5 11% 0 80 910 11 3 3 31 Beef and Thai Basil with Stir Fried Noodles 12.25 oz 1040 38 33% 4.5 4% 0 55 2000 138 8 26 39 Beef Gyro on Flatbread w/ Tzatziki Sauce 10.8 oz 590 30 46% 12 18% 0 60 1130 66 3 6 20 Cheesy Chili Lime Potato Wedges 4 oz 220 8 33% 3.5 14% 0 15 620 32 3 2 6 Chicken Marsala 8 oz 530 32 54% 17 29% 0.5 170 1030 8 1 3 45 Chicken Parmesan 10 oz 520 25 43% 4.5 8% 0 125 1160 32 3 13 43 Coleslaw 4 oz 100 7 63% 1 9% 0 5 300 10 2 4 1 Far Eastern Chicken Noodle Bowl 13.5 oz 600 10 15% 1.5 2% 0 95 1900 94 7 10 33 Fried Rice 5 oz 120 1 8% 0 0% 0 25 1800 21 3 4 6 NutriWISE- under 300 calories Grilled Bourbon Chicken 3.3 oz 200 5 23% 0.5 2% 0 55 820 15 0 12 23 NutriWISE- under 300 calories Grilled Pineapple and Chicken over Red Curry Sauce8 oz 290 14 43% 6 19% 0 65 500 16 2 14 26 NutriWISE- under 300 calories Grilled sweet potato and vegetable medley 7 oz 160 2.5 14% 0 0% 0 0 230 33 6 8 3 NutriWISE- Low Fat Hong Kong Style Steak 5 oz 250 9 32% 3 11% 0 85 960 11 1 7 29 Island Coconut Rice 4 oz 250 11 40% 10 36% 0 0 120 34 2 4 3 NutriWISE- Low Sodium Jagerschnitzel 5.75 oz 400 23 52% 10 23% 0 185 650 18 1 2 27 NutriWISE- Reduced Sugar Mediterranean Pasta w/ Grilled Lemon Chicken 15.5 oz 650 32 44% 14 19% 0.5 115 2240 55 8 9 37 Mojo Marinated Chicken 3.3 oz 190 9 43% 1.5 7% 0 65 200 2 0 1 24 Spaetzle 4 oz 150 6 36% 1 6% 0 75 800 19 2 0 5 Sweet Chili String Beans 4.5 oz 150 4 24% 0 0% 0 0 490 28 4 18 3 NutriWiSE- Good Source of Fiber Szechuan Spicy Chicken 7.75 oz 300 10 30% 1 3% 0 80 820 20 3 10 33 Vegetarian Tofu Stir Fry 11 oz 300 18 54% 1.5 5% 0 0 930 23 4 13 13 NutriWiSE- Good Source of Fiber Wild Rice Pilaf 3.5 oz 130 2.5 17% 1 7% 0 0 450 20 0 1 2 Whole Grain Penne Pasta 6 oz 250 3.5 13% 0 0% 0 0 1900 47 6 2 8 1/22/2016 1 of 2 Copy of Nutritionals - Timken WHQ - February 2016 Nutritional Spreadsheet with Qualifiers (website)/Fusion NUTRITIONAL ANALYSIS TIMKEN WHQ (Entrée) Serving Size Calories Total Fat (g) % Calories Saturated % Calories Trans Fat (g) Cholesterol Sodium (mg) Total Carb Fiber (g) Sugar (g) Protein (g) Menu Item from Fat Fat (g) from Sat Fat (mg) (g) Nutrition Qualifier Ancho Crusted Salmon 4 oz 210 10 43% 3 13% 0 75 1250 2 0 0 25 NutriWISE- under 300 calories Apple and Pineapple Salsa 2 oz 30 0 0% 0 0% 0 0 45 7 1 5 0 NutriWISE- under 300 calories Bacon and Cheese Macaroni Bake 17 oz 1120 59 47% 29 23% 0 125 4100 93 4 9 45 Basmati Rice 3 oz 150 0 0% 0 0% 0 0 440 35 1 0 3 BBQ Dry Rub Quarter Chicken 6.76 oz 740 34 41% 9 11% 0 185 5850 43 3 34 60 Beef Burgundy 5 oz 190 6 28% 1.5 7% 0 65 410 4 0 1 25 Cajun Baked Catfish 5.25 oz 170 11 58% 1.5 8% 0 65 410 1 0 0 27 Cajun Honey Pork Loin with Roasted Red Pepper Cream 7 oz 350 17 44% 9 23% 0 150 1500 14 0 10 34 Campfire Beans 4 oz 100 1 9% 0 0% 0 0 1180 19 4 3 6 NutriWISE- good source of fiber Chimichurri Chicken 3.3 oz 190 9 43% 1.5 7% 0 60 60 2 0 1 22 Cilantro Lime Brown Rice 4 oz 120 1 8% 0 0% 0 0 110 25 2 0 3 Colorado Mexican Rice 4 oz 150 4 24% 2 12% 0 10 640 24 2 3 3 Country Style Green Beans 4 oz 110 5 41% 2.5 20% 0 20 500 10 3 3 4 Fried Rice 5 oz 120 1 8% 0 0% 0 25 1800 21 3 4 6 NutriWISE- under 300 calories Garlic Bread 4 oz 370 10 24% 4.5 11% 0 5 1100 56 2 3 14 Gnocchi with Olive Oil, Tomato, and Parmesan 4 oz 150 4 24% 1 6% 0 5 740 25 0 1 5 Green Bean Almondine 4.5 oz 110 7 57% 1 8% 0 0 530 11 4 5 4 NutriWISE- under 300 calories Green Beans with Leeks 4 oz 80 3.5 39% 0.5 6% 0 0 980 11 3 4 2 Grilled Pork Chops 3.4 oz 180 12 60% 2.5 13% 0 40 390 0 0 0 16 Herb Crusted Pork Loin 4 oz 170 5 26% 1.5 8% 0 65 310 1 0 1 26 Indian Butter Chicken 7.5 oz 380 25 59% 11 26% 0 145 1290 15 2 5 23 Island Coconut Rice 4 oz 250 11 40% 10 36% 0 0 120 34 2 4 3 NutriWISE- under 300 calories B 3.85 oz 240 7 26% 1 4% 0 55 1370 20 0 19 22 NutriWISE- under 300 calories Mashed Potatoes 4 oz 90 2 20% 1 10% 0 0 370 17 2 2 3 Mexican Corn 4 oz 170 9 48% 3.5 19% 0 15 450 21 2 5 5 NutriWISE- under 300 calories Miso Glazed Chicken 4.7 oz 180 5 25% 1 5% 0 90 670 2 0 1 30 Naan Bread 1.1 oz 90 2 20% 0 0% 0 0 240 15 0 1 2 Okra and Tomatoes 4 oz 50 0 0% 0 0% 0 0 110 11 2 5 2 NutriWISE- under 300 calories Parslied Egg Noodles 4 oz 170 4 21% 1.5 8% 0 30 1020 27 1 0 5 NutriWISE- under 300 calories Parslied Potatoes 4 oz 120 4 30% 1.5 11% 0 0 1100 20 2 2 3 NutriWISE- under 300 calories Pasta Primavera 6 oz 300 12 36% 4 12% 0 20 260 36 4 6 10 Penne Pasta with Spinach and Artichokes 10 oz 480 22 41% 10 19% 0 20 2690 54 7 8 17 Ponzu Flank Steak 4 oz 170 6 32% 2.5 13% 0 70 230 6 0 5 23 Potato Lyonnaise 5 oz 200 5 23% 1.5 7% 0 5 900 35 3 1 3 Red Beans and Rice 5 oz 160 3 17% 0.5 3% 0 5 130 27 5 0 7 Roasted Asparagus 4 oz 60 4.5 68% 0.5 8% 0 0 700 5 3 2 3 Roasted Cauliflower 4 oz 45 2 40% 0 0% 0 0 1880 7 3 2 2 Roasted Chicken with Rosemary Butter 18 oz 1400 106 68% 42 27% 2 500 1580 7 3 2 101 Roasted Corn 5.19 oz 150 4.5 27% 0 0% 0 0 1050 28 3 4 4 NutriWISE- under 300 calories Roasted Squash Medley 4 oz 50 3 54% 0 0% 0 0 1010 6 1 4 2 NutriWISE- under 300 calories Roasted Vegetables 4 oz 100 6 54% 1 9% 0 0 370 10 3 4 4 Salisbury Steak 8 oz 490 30 55% 14 26% 1 155 580 21 1 3 32 Salmon with Apricot Mustard Sauce 5.25 oz 250 10 36% 1.5 5% 0 80 350 10 1 8 29 NutriWISE- under 300 calories Scalloped Potatoes 5 oz 180 8 40% 5 25% 0 30 1820 21 3 2 5 Sesame Broccoli 4 oz 80 4.5 51% 0.5 6% 0 0 290 8 4 0 4 Snow Peas 4 oz 60 1.5 23% 0 0% 0 0 410 9 3 4 3 Spaghetti with Meatballs 10.75 oz 490 24 44% 10 18% 1 55 1110 46 5 7 24 Squash Casserole 4 oz 190 10 47% 4 19% 0 65 1210 18 2 4 7 NutriWISE- under 300 calories Steamed Brussels Sprouts 4 oz 120 8 60% 3.5 26% 0 0 830 11 5 3 4 Sticky Rice 4 oz 150 0 0% 0 0% 0 0 0 32 0 1 3 Sweet and Sour Chicken 8 oz 280 4.5 14% 1 3% 0 90 470 34 3 18 24 NutriWISE- under 300 calories Sweet and Sour Green Beans 4 oz 100 6 54% 1.5 14% 0 10 390 8 4 3 4 Tuscan Potatoes 4 oz 170 11 58% 1.5 8% 0 0 1150 17 2 2 2 Wasabi Whipped Cauliflower with Celery Root 4 oz 70 4 51% 2.5 32% 0 10 65 7 3 3 3 Whitefish with Lemon, Capers, Mustard and Parsley 5.5 oz 280 16 51% 7 23% 0 85 1500 8 1 0 27 NutriWISE- under 300 calories Curry Udon with Chicken 15 ounce 570 6 9% 1.5 2% 0 75 620 84 7 5 44 Hunter Style Pork 4.5 ounce 300 15 45% 6 18% 0 110 350 4 1 1 35 1/22/2016 1 of 2 Copy of Nutritionals - Timken WHQ - February 2016 Nutritional Spreadsheet with Qualifiers (website)/Entree NUTRITIONAL ANALYSIS TIMKEN WHQ (Deli) Serving Size Calories Total Fat (g) % Calories Saturated % Calories Trans Fat (g) Cholesterol Sodium (mg) Total Carb Fiber (g) Sugar (g) Protein (g) Nutrition Menu Item from Fat Fat (g) from Sat Fat (mg) (g) Qualifier Asian Chicken Salad witrh Sesame Dressing 14.5 oz 570 21 33% 3 5% 0 130 1360 47 5 23 50 California Chicken Club 10.25 oz 780 49 57% 9 10% 0 125 930 37 2 2 45 Chicken Caesar Panini 10.75 oz 750 35 42% 9 11% 0 85 2630 58 1 4 40 Chipotle Ranch Chicen Wrap 13.1 oz 780 39 45% 11 13% 0 110 2000 63 3 7 46 Club Panini 12 oz 1110 68 55% 14 11% 0 115 1680 68 2 15 42 Crispy Chicken Caesar Wrap 12.1 oz 1070 70 59% 17 14% 0 85 2250 71 5 7 39 Greek Wrap 8.85 oz 500 25 45% 9 16% 0 25 1780 55 2 7 14 Roast Beef and Cheddar on a Pretzel Roll 10.25 oz 630 21 30% 9 13% 1 80 1060 77 4 14 32 Roasted Vegetable Panini 10.5 oz 760 46 54% 12 14% 0 45 1330 58 4 6 20 Roasted Wild Mushroom Wrap 9 oz 550 30 49% 11 18% 0 40 1550 53 4 4 16 Santa Cruz Wrap 12.5 oz 930 55 53% 10 10% 0 95 1440 75 6 7 37 Seafood Salad on Croissant 7.25 oz 510 30 53% 11 19% 0 75 1170 47 3 14 13 Southwest Chicken Wrap 14.1 oz 860 45 47% 10 10%
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