5. Emotions: Taming the Destructive and Cultivating Balance
5. EMOTIONS: TAMING THE DESTRUCTIVE AND CULTIVATING BALANCE Chapter Overview As the title states, this chapter is about emotions, how to reduce destructive emotions and cultivate helpful emotions. To begin with we will look at what we mean by emotions and explore what we know of emotions from a contemporary scientific perspective and a traditional Buddhist perspective. The chapter will outline how mindfulness can be used to balance our emotions and short circuit dysfunctional emotions. We will explore anger, fear, sadness and happiness in detail and how mindfulness can be used to understand and balance these emotions. The chapter will conclude by offering some strategies for working with painful emotions. What are emotions? The word emotion originates from the Latin "emovere", which means to disturb. The first part of the word, "e" means “out”, and “movere” translates as “to move”. When we need to function effectively in a demanding world, emotions move us to action. There is no direct Pali equivalent for the term “emotion”. Rather emotions are understood as a combination of physical sensations, feelings (vedana), states of heart-mind (citta) and mental and physical patterns. Emotions involve complex body-mind interactions. Emotions are necessary for our personal development, survival and thriving as a human being. They save lives, motivate behaviour and help us form relationships. Balanced emotions are essential for effective communication and the welfare and wellbeing of our families and communities. Unfortunately emotions can be unbalanced, dysfunctional, painful and destructive. At times, emotions can move us to act unskilfully with dire consequences. Emotions can arise and pass relatively quickly.
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