St. Catherine University SOPHIA Master of Arts in Holistic Health Studies Research Papers Holistic Health Studies 5-2015 Effects of a Conscious Breathing Intervention on Emotion and Energy Flow Amy Heath St. Catherine University Heather Mashuga St. Catherine University Ann Arens St. Catherine University Follow this and additional works at: https://sophia.stkate.edu/ma_hhs Part of the Alternative and Complementary Medicine Commons Recommended Citation Heath, Amy; Mashuga, Heather; and Arens, Ann. (2015). Effects of a Conscious Breathing Intervention on Emotion and Energy Flow. Retrieved from Sophia, the St. Catherine University repository website: https://sophia.stkate.edu/ma_hhs/1 This Thesis is brought to you for free and open access by the Holistic Health Studies at SOPHIA. It has been accepted for inclusion in Master of Arts in Holistic Health Studies Research Papers by an authorized administrator of SOPHIA. For more information, please contact
[email protected]. Running head: CONSCIOUS BREATHING, EMOTION, AND ENERGY FLOW Effects of a Conscious Breathing Intervention on Emotion and Energy Flow Amy Heath, Heather Mashuga, and Ann Arens St. Catherine University May 20, 2015 Abstract The breath is a powerful internal resource that is within conscious control. Theories in the literature indicate unconscious breathing patterns can suppress emotion and restrict energy flow, however, the effects of conscious breathing on these elements are not well understood. The purpose of this study is to describe the effects of a conscious breathing intervention on emotion and energy flow. We used a quasi-experimental design, and conducted three individual case studies on ourselves over 6 weeks. We collected qualitative data, which included professional aura and chakra readings, photographs, body scan diagrams, journals, and third party observation forms.