Physical Health: How Should I Live?
SESSION 4 Join together in following my example, brothers and sisters, and just as you have us as a model, keep your eyes on those who live as we do. For, as I have often told you before and now tell you again even with tears, many live as enemies of the cross of Christ. Their destiny is destruction, their god is their stomach, and their glory is in their shame. Their mind is set on earthly things. But our citizenship is in heaven. And we eagerly await a Saviour from there, the Lord Jesus Christ, who, by the power that enables him to bring everything under his control, will transform our lowly bodies so that they will be like his glorious body. (Philippians 3:17–21) Human lifespan is limited ccording to the Guinness World Records (at the time of writing) the oldest living person verified by original proof A of birth is Misao Okawa, a Japanese woman who turned 115 in 2013. Many, of course, never reach such an old age before they die, but there does appear to be a natural ceiling to human longevity at around 120 years. After a period of near perfect growth and cell renewal (in humans, between 20 and 35 years of age), ageing is characterised by the declining ability to respond to physical stress, THE HUMAN JOURNEY increasing homeostatic imbalance (ability to maintain physiological and biochemical systems) and increased risk of disease. This currently irreversible series of changes inevitably ends in death. Many scientists now believe that the ageing process is genetically programmed and results from accumulated damage in our DNA.
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