Sports Physics - What Is POWER and How Can It Be Measured

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KINETIC PERFORMANCE: FACT SHEET kinetic.com.au Sports Physics - What is POWER and how can it be measured. POWER is that key athletic ingredient , that give athletes the ability to explode out of the blocks, to burst through that tackle or win that sprint for the line in the Tour de France. For the majority of sports, one of the major aims in athletic development is to optimise explosive qualities for sports performance. Therefore, it can be said, POWER is a key factor as you consider your athletic performance model, and its’ monitoring thereof. This argument is supported by many years of research. There is a common misconception that to calculate power you need to measure force. While you can calculate power from force and velocity its not the only valid way as shown below: The equality of all the methods for calculating power above shows that all methods are valid if the measurement of the parameters is reliable. So it really comes down to what is the easiest parameter to reliably measure. Undoubtedly displacement and time are as these are both simple to implement and versatile in application. They also yield the other variables of interest by simple derivatives. This is not the case with force measurements as they are limited in application (to full body vertical movements) and suffer from large integration errors when velocity and displacement are of interest to the coach and coaches ARE usually interested in the velocity of sport specific upper body movements. Calculating Power using a linear position sensor is empirically a valid measure – Work Power = Time Although you can use Force to calculate power, it is only one method that practitioners can use. The research below supports the use of linear position sensors, not only for power but also for force. Reliability and Validity of a Linear Position Transducer For Measuring Jump Performance John B.Cronin, Raewyn D.Hing and Peter J McNair Journal of Strength and Conditioning Research, 2004 Sports Physics - What is POWER and how can it be measured..

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