Chana Masala Ingredients

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CHANA MASALA INGREDIENTS 1-15 oz. can low-sodium chickpeas 1-14 oz. can diced tomatoes 1 medium yellow onion, chopped 3 cloves of garlic, minced or 1 tsp jarred minced garlic 1 tbsp. extra virgin olive oil 2 tsp. ground cumin 2 tsp. ground ginger 1 tsp. ground coriander or dried cilantro 1 ½ tsp. ground turmeric 1 ½ tsp. paprika 1 tsp. cardamom 1 tsp. cinnamon Pinch of salt DIRECTIONS 1.Wash hands for 20 seconds using warm water & soap; making sure to wash your wrists, underneath your finger nails, and in between your fingers. 2.Using a knife and cutting board, chop the onion into ½ inch pieces. After this, mince your garlic finely. If pieces are uneven, that is okay. 3.Heat 1 tbsp. of oil in a stock pot over medium-high heat for 2 minutes. Stir the oil around to all edges. 4.Add the chopped onions to the pot. Stir into the oil. Add a pinch of salt to help sweat the onions. Cover and heat for 3 minutes, stirring occasionally. Add the garlic and heat for 2 more minutes. 5.Once the onions are soft and slightly browned, add in your undrained canned tomatoes and chickpeas and turn down the heat to a medium. 6.In no particular order, add all your spices into your pot. Mix thoroughly into the vegetables. 7.Cover & simmer on medium low for 15 minutes. 8.After 15 minutes, take off heat and let sit for 2 minutes. Ladle up and serve! NUTRITION INFORMATION Yields 2 servings Calories: 343 Fat: 11 grams Carbohydrates: 51 grams Protein: 12 grams.

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