Formulación De Un Helado De Leche Y Castaña (Castanea Sativa Miller) Y Valoración De Alternativas Para Mejorar Sus Características De Salubridad
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Sweetener Buying Guide
Sweetener Buying Guide The intent of this guide is purely informational. The summaries included represent the highlights of each sweetener and are not meant to be comprehensive. The traffic light system is not a dietary recommendation but a buying guideline. Sugar, in any form (even honey, maple syrup and dried fruit), can suppress the immune system and throw our bodies out of balance. It is important to consume sugar smartly. Start by choosing the best sweeteners for you. Then keep in mind that sugar is best reduced or avoided when your immune system is compromised e.g. - if you have candida overgrowth, are chronically stressed, fatigued or in pain, are diabetic or pre-diabetic, have digestive issues (IBS, Crohn’s etc.), etc... For more detailed information on how sweeteners can affect your body speak to one of our expert nutritionists on staff! The Big Carrot is committed to organic agriculture and as such prioritizes the organic version of all of these products. The organic logo is used below to represent those items that must be organic to be included, without review, on our shelves and in our products. Sweetener Definition Nutrition (alphabetical) Agave is a liquid sweetener that has a texture and appearance similar to honey. Agave Agave contains some fiber and has a low glycemic index syrup comes from the blue agave plant, the same plant that produces tequila, which grows compared to other sweeteners. It is very high in the Agave primarily in Mexico. The core of the plant contains aguamiel, the sweet substance used to monosaccharide fructose, which relies heavily on the produce agave syrup. -
Blood Type O Is the Oldest and Most Basic Blood Type
EAT RIGHT FOR (4) YOUR TYPE In his book, EAT RIGHT FOR (4) YOUR TYPE, Dr. Peter D’Adamo teaches the fundamental relationship between your blood type and the dietary and lifestyle choices that will help you live at your very best. When you use the individualized characteristics of your blood type as a guide post for eating and living, you will be healthier, you will naturally reach your ideal weight, and you will slow the process of aging. You can pinpoint the foods that make you sick, contribute to weight gain, and lead to chronic disease. Our ancestors had unique blueprints that complemented their environments. The genetic characteristics of our ancestors live in our blood today, and it is this lesson we bring with us into our current understanding of blood types. Your Blood Type Plan lets you zero in on the health and nutrition information that corresponds to your exact biological profile. With this new information, you can now make choices about your diet, exercise regimen, and general health that are based on the dynamic natural forces within your own body. If you follow your Blood Type Plan carefully, you can: Avoid many common viruses and infections. Lose weight, as your body rids itself of toxins and fats. Fight back against life-threatening diseases such as cancer, cardiovascular disease, diabetes, and liver failure. Avoid many of the factors that cause rapid cell deterioration, thus slowing down the aging process. Today, it is well accepted that nutrition has a direct impact on the state of our health and general well-being. -
Tietoa Täysruokosokerista
TIETOA TÄYSRUOKOSOKERISTA • valmistetaan käsityönä sokeriruo’osta • runsaasti vitamiineja, kivennäisaineita, antioksidantteja ja aminohappoja • aromaattinen maku Historia Trooppisilla alueilla sokeriruokoa on pureskeltu raakana jo vuosisatojen ajan sen makeuden vuoksi. Kauppareittejä pitkin sokeri levisi mm. Kiinaan ja Lähi-Itään, mutta sokerin erottaminen ruo’osta kehittyi Intiassa. Sokerin saavuttua Eurooppaan se oli aluksi teen ja kahvin ohella kallis luksustuote. Imperialismin aikaan Hollanti valloitti trooppisten alueiden ruokosokeriviljelmiä ja maasta tuli Euroopan sokerikaupan keskus. Vuonna 1747 saksalainen kemisti Andreas Sigismund Marggraf onnistui uuttamaan valkoista sokeria sokerijuurikkaasta (Beta vulgaris) keittämällä, siivilöimällä ja haihduttamalla. Lopputulos oli sama kuin tuotettaessa valkoista sokeria sokeriruo’osta ja kemistitkään eivät kyenneet erottamaan ruokosokeria ja juurikassokeria toisistaan. Napoleonin estäessä sokerin tuonnin Hollantiin, alkoi valkoisen juurikassokerin laajamittainen tuotanto ja voittokulku. Nykypäivänä Euroopassa tuotetaan 16 miljoonaa tonnia valkoista juurikassokeria joka vuosi. Valkoinen sokeri Sokerijuurikkaasta voidaan tuottaa ainoastaan valkoista sokeria, mutta sokeriruo’osta on mahdollista valmistaa eri asteisia sokereita. Teollisessa sokerin valmistuksessa ruokomehun melassiosa erotetaan sokeriosasta koska ruokomehua melasseineen on hankala käsitellä teollisesti. Melassin mukana poistuu 4/5 kivennäis- sekä hivenaineista ja tuloksena on raakaruokosokeri. Valkoista sokeria valmistettaessa -
English for Academic and Professional Purposes
English for Academic and Professional Purposes Reader This learning resource was collaboratively developed and reviewed by educators from public and private schools, colleges, and/or universities. We encourage teachers and other education stakeholders to email their feedback, comments and recommendations to the DepartmentDEPED of Education at [email protected] COPY. We value your feedback and recommendations. Department of Education Republic of the Philippines i All rights reserved. No part of this material may be reproduced or transmitted in any form or by any means - electronic or mechanical including photocopying – without written permission from the DepEd Central Office. First Edition, 2016. English for Academic and Professional Purposes Reader First Edition 2016 Republic Act 8293. Section 176 states that: No copyright shall subsist in any work of the Government of the Philippines. However, prior approval of the government agency or office wherein the work is created shall be necessary for exploitation of such work for profit. Such agency or office may, among other things, impose as a condition the payment of royalties. Borrowed materials (i.e., songs, stories, poems, pictures, photos, brand names, trademarks, etc.) included in this learning resource are owned by their respective copyright holders. DepEd is represented by the Filipinas Copyright Licensing Society (FILCOLS), Inc. in seeking permission to use these materials from their respective copyright owners. All means have been exhausted in seeking permission to use these materials. The publisher and authors do not represent nor claim ownership over them Only institutions and companies which have entered an agreement with FILCOLS and only within the agreed framework may copy from this Reader. -
Smart Sweets: 30 Desserts to Indulge Your Sweet Tooth 1
Smart Sweets: 30 Desserts to Indulge your Sweet Tooth 1 © 2011 Katie Kimball | Kitchen Stewardship, LLC Smart Sweets: 30 Desserts to Indulge your Sweet Tooth 2 Table of Contents Introduction Why Desserts?................................................................................................................4 Are the Recipes Healthy?................................................................................................4 Snacks? Sweets? What's the Difference?.......................................................................5 Why White Sugar?...........................................................................................................6 What Sweeteners are there Other than White Sugar?....................................................6 What Sweeteners Aren't Recommended?.......................................................................8 Where to Find Alternative Sweeteners............................................................................9 Three Tips to Trick Your Tongue......................................................................................9 Supplies You Might Want to Have Around.....................................................................10 Homemade Ingredients ................................................................................................10 Ingredient Notes............................................................................................................11 Features of the Text.......................................................................................................12 -
Natural Sweeteners Brochure
interior right foldover Raw honey often has a crystallized appearance levels, but it also has 40% fewer calories than and is solid at room temperature during colder sugar. Also, rather than causing tooth decay like months. Use raw honey in smoothies, beverages, sugar it may prevent cavities. Substitute xylitol at salad dressings and other recipes that don't a 1:1 ratio for sugar. require heating. Maple Syrup (Aisle 1 & Bulk) Maple syrup is made from tapping the sap of About City Market, Onion River Co-op maple trees and boiling it down in an evaporator City Market, Onion River Co-op is a consumer to reduce the water content. As the sugaring cooperative, with over 11,000 Members, selling season progresses, the sap darkens, producing wholesome food and other products while Natural progressively darker and stronger grades of syrup. building a vibrant, empowered community and Because maple syrup is concentrated sap, it is a healthier world, all in a sustainable manner. Sweeteners rich in the minerals that travel up from a tree’s Located in downtown Burlington, Vermont, roots. Use 2/3 to 3/4 cup maple syrup for 1 cup City Market provides a large selection of local, of white sugar and lower the oven temperature organic and conventional foods, and thousands by 25°F. (Maple sugar, which is evaporated of local and Vermont-made products. maple syrup, can be substituted 1:1). Maple syrup makes cookies and granolas crisper. You Visit City Market, Onion River Co-op online may notice crisper, darker edges on your cookies at www.CityMarket.coop or call 802-861-9700. -
What's That Sweetener? (A CHEAT SHEET to NATURAL & UNNATURAL SWEETENERS)
What's That Sweetener? (A CHEAT SHEET TO NATURAL & UNNATURAL SWEETENERS) Sweetener Looks like Also known as How to use Notes White Sugar You know white Beet sugar, cane Sugar sweetens ...it is destructive to the derived from sugar cane sugar, right? sugar, granulated anything and everything human system and or sugar beets; all the sugar with ease, but... addictive in many ways molasses content (with (More here: its minerals) is stripped http://bit.ly/UquVCf) away and is generally bleached; no nutritional value Evaporated Cane Juice Just a shade Organic sugar, Use 1:1 ratio with white A good choice if organic, slightly less refined cane darker than white evaporated cane sugar; flavor likely will non-GMO or fair trade sugar; a small step up sugar, often sugar, sometimes not change; white cakes sugar is important to from white sugar; still slightly larger confused with or cookies may be a you; a large step up in very little to no nutritional grained but not Turbinado slightly darker off-white price for a small step in value necessarily color nutrition Sucanat Medium caramel Rapadura, Panela, As a dry sweetener, Will change the flavor (SUgar CAne NATural) brown in color; a Jaggery, unrefined sucanat can used 1:1 in and color compared to whole cane sugar with bit like brown whole cane sugar, any recipe that calls for white sugar; imparts a about 13% molasses sugar but coarser dehydrated cane white sugar. You can deeper molasses tone to content; none is and larger grained sugar (juice) also whiz it in a blender recipes. -
Names of Sugars Plus Names of Flour and Wheat Ace K
Names of Sugars Plus Names of Flour and Wheat Ace K (Acesulfame-k (Sunette, Sweet and Safe, Sweet One) Agave Alcohol Sugars ("ol" endings, i.e., sorbitol, mannitol, etc.) Amazake Apple Sugar Artificial Sweetener Packets Artificial Flavors (call the company about the product contents) Aspartame/NutraSweet Aguamiel Barbados Sugar Bark Sugar (also called Xylose) Barley Malt Barley Syrup Beet Sugar Black Strap Molasses Brown Rice Syrup Brown Sugar Brown Sugar Syrup Cane Juice Cane Sugar Caramel Coloring Caramelized Sugar Carob Chips/Powder Cocoa Concentrated Fruit Juice Corn Sweetener Dark Brown Sugar Date Sugar Dextrin Dextrose Diglycerides Disaccharides Dried/Dehydrated Fruit (i.e. figs, raisins, apple chips, etc.) Evaporated Cane Juice Extracts (any type or flavor) Fat substitutes (made from concentrated fruit paste) Florida Crystals (evaporated cane juice) Fructooligosaccharides (FOS) Fructose Fruit Flavorings (call the company about the product contents) Fruit Juice (call the company for added or hidden sugar) Fruit Juice Concentrate Galactose (Gal) Glucitol (Sorbitol or Hexitol) Glucosamine Glucose Glucose Polymers Glucose Syrup Glycerides Glycerine (Glycerol) Glycine Glycol High Fructose Corn Syrup Honey (any type or form) Inulin Isomalt -ides, any additive with this suffix: Monosodium glycerides (any), olyglycerides, saccharides (any), trisacchardies, diglycerides, disaccharides, monoglyceridees, onosaccharides, etc. Jaggery Lactose Levulose Licorice root powder Light Brown Sugar "Light" Sugar "Lite" Sugar "Low" Sugar Malted Barley -
Conselleria D'educació, Cultura I Esport Conselleria De Educación
Conselleria d’Educació, Cultura i Esport Conselleria de Educación, Cultura y Deporte RESOLUCIÓ de 23 d’abril de 2021, de la Conselleria RESOLUCIÓN de 23 de abril de 2021, de la Conselleria de d’Educació, Cultura i Esport, per la qual s’incoa l’expedi- Educación, Cultura y Deporte, por la cual se incoa expe- ent per a declarar bé d’interés cultural immaterial la pae- diente para declarar bien de interés cultural inmaterial la lla valenciana, l’art d’unir i compartir. [2021/4384] paella valenciana, el arte de unir y compartir. [2021/4384] L’article 12 de l’Estatut d’Autonomia de la Comunitat Valenciana El artículo 12 del Estatuto de Autonomía de la Comunitat Valen- assenyala que correspon a la Generalitat vetlar per la protecció i defensa ciana señala que corresponde a la Generalitat velar por la protección y de la identitat i els valors i interessos del poble valencià i el respecte a la defensa de la identidad y los valores e intereses del pueblo valenciano diversitat cultural de la Comunitat Valenciana i el seu patrimoni històric. y el respeto a la diversidad cultural de la Comunitat Valenciana y su patrimonio histórico. D’altra banda, la Llei 4/1998, d’11 de juny, del patrimoni cultural Por otro lado, la Ley 4/1998, de 11 de junio, del patrimonio cultu- valencià, estableix en l’article 45 que seran declarats béns immaterials ral valenciano, establece en el artículo 45 que serán declarados bienes d’interés cultural les activitats, creacions, coneixements, pràctiques, inmateriales de interés cultural las actividades, creaciones, conocimien- -
Sugar and Sweeteners
Alternative sugars and sweeteners Sugar Alcohol Sweeteners – these reduced calorie sweeteners can occur naturally in fruits and vegetables Your or can be manmade. Commonly used in foods labeled “sugar free” or “no sugar added.” Examples of sugar alcohol sweeteners are erythritol and xylitol. Coconut Sugar – made from coconut palm sap. Guide Similar in appearance and flavor to brown sugar and can be used as a direct substitute for cane sugar in most recipes. Monk Fruit – extracted from the fruit of the same To name, this sweetener can be up to 200 times sweeter than sugar, with zero carbohydrates, sodium, calories or fats. Stevia – a natural sweetener extracted from the leaves of the stevia plant. With zero calories and rating a zero on the glycemic index, stevia is much sweeter than sugar – at some estimates, up to 300 times more. Sucralose – an artificial sweetener that cannot be broken down by the body, so it does not add calories during consumption. It is calculated to be 400 to 700 times sweeter than sugar. Reference Sources: https://www.thekitchn.com/whats-the-difference-muscovado-145157 https://culinarylore.com/specialty-foods:raw-or-turbinado-sugar-versus-white-sugar/ https://www.thekitchn.com/a-complete-visual-guide-to-sugar-ingredient-intelligence-213715 7615 Lancaster Avenue, Myerstown, PA 17067 Phone: 717.933.4191 or Toll Free: 800.733.4191 R Fax: Toll Free: 866.933.5466 Accounts Receivable: 866.451.6135 Email: [email protected] www.dutchvalleyfoods.com Know the difference between dextrose and demerara? Here is a list of commonly used types of sucrose: How about stevia and sucanat? With so many •Table sugar – highly refined and granulated this is sweeteners available in the marketplace, it can be hard the most commonly used form of sucrose and can be to choose the right ones for your recipes. -
Sugar and Sugars Page 1 of 27
SUGARS "Consuming sugar or sugars is one of life's little pleasures that can be safely enjoyed in moderation. "Professor Gérard Debry Definition The little story of sugar Introduction ː Sugar Sugar as food The different types of sugars 1) The main types of simple sugars Glucose Fructose Galactose Sucrose Lactose Maltose 2) Simple natural sugars from sugar cane Blond cane sugar Brown sugar (brown sugar) Rapadura Molasses Demerara Muscovado 3) Simple natural sugars from sugar beet White granulated sugar Brown sugar (brown sugar) La vergeoise wholemeal sugar 4) Other simple natural sugars from fruits, flowers and plants Corn syrup Malt / Barley syrup Rice syrup Sorghum syrup Carob molasses Mesquite Syrup Palm Sugar Agave Syrup Maple Syrup Birch Syrup Yacon syrup Date syrup Coconut sugar Date sugar Grape sugar Concentrated Fruit Sugar Fructose Sugar Honey 5)Simple sugar derivatives Caramel Glucose-fructose syrup Isoglucose Icing sugar Invert sugar Golden syrup Turbine sugar / turbinado The dextrose The dextrin Maltodextrin Candy sugar 6)Other sweetening products - sweetener Polyol Stevioside 6a)Natural sweeteners from fruits, flowers and plants Xylitol Stevia Erythritol Intense sweeteners, which are naturally sweetening proteins thaumatin monellin miraculin brazein and pentadine Curculin Mabinline Lysozyne Turmeric xanthorrhiza 7) Chemical or synthetic sweeteners Aspartame neotame acesulfame saccharin Cyclamates alitame sucralose Technological functions of sugars and other sweeteners Sugar pleasure and influence on eating behaviour World Sugar Consumption and Production Translations of SUGAR sugar and sugars Page 1 of 27 Sugar Definition Sugar is a sweet-flavoured substance extracted mainly from sugar cane and sugar beet. Sugar is a molecule of sucrose (glucose + fructose). -
Here Are Some Effective Tips to Becoming a Master of Healthy Eating
BASIC MEAL PLANNING, HEALTHY COOK BOOK, MEAL PLANS _____________________________________________________________________________________ Here are some effective tips to becoming a master of healthy eating: 1. Know the 3 important blood sugar stabilization principles: • Eat a balanced meal every 3-4 hours • Maintain balanced nutrient ratios at every meal (protein, fat and carbs) • Consume the correct amount of calories at each meal (based on metabolic rate testing) o Each meal should be no less than 200 calories § Aim to eat 200-300 calories for females § Aim to eat 300-400 calories for males 2. Meal Balance is key • Do not eat whole grains as the carbohydrates for the last one or two meals. For example, after 4:30p.m., eat vegetables and/or fruit instead of bread, pasta, or rice • The last meal could be just a protein (i.e., cottage cheese or chicken breast) • Try not to eat carbs alone (i.e., apple with almond butter) • It is important to watch your serving size with most foods, especially fats, carbohydrates, and high calorie proteins. You can eat more than one serving of lean proteins such as chicken breasts and cottage cheese o You can eat as many vegetables as you would like, but at least 4-5 servings per day. o Eat 1-3 servings of fruit each day • Eat healthy foods….this is not a fad diet! • NO STARVING! Fire up that metabolism! 3. Believe in the Importance of QUALITY food • Less ingredients on the label means less processing and slower digesting (less sugar spikes) • Eat food in a state closest to its NATURAL state (less cooked and refined) • Go for higher FIBER foods (more fiber slows digestion and less sugar spikes) o Goal is around 45-50 grams a day o Take 15 grams in a supplement form twice a day with rest from foods • Less Sodium means higher quality o Sodium makes you retain water leading to bloating and weight gain o A bloated digestive system will not work properly leading to more weight gain o Limit to less than 2,000mg a day 4.