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Wave Magazine WINNIPEG’S HEALTH & WELLNESS MAGAZINE SEPT/OcT 2010 BAcK TO ScHOOL 5 nutritious ideas for your child’s lunch bag BREATHING EASY One 10-year-old boy’s struggle against asthma DON’T GO VIRAL Get the shot, not the flu 60 MINUTES That’s all it takes to gain a lifetime of good health PLUS PRIME TIME Full-service care for seniors Supportive housing offers seniors independence within a safe, secure environment Pour une version française téléphonez au 926.7000 Rendez vous à notre site Web : www.wrha.mb.ca/lecourant Lee Denture Clinic Denturists: Bill and Tom Lee Don’t under estimate the importance of Denture After Care! Make sure to schedule your annual free check up. At Lee Denture Clinic we create that special or natural smile just for you. For Cosmetic Full or Partial Dentures, Magnetic Repel Dentures or Dentures Over Implants meet with Bill or Tom of Lee Denture Clinic to discuss all of your denture needs. With proper fi tting dentures you will Feel good and Look great! Creating Beautiful Smiles Since 1955 274 Smith Street, Winnipeg, Manitoba R3C 1K1 943-4048 1-866-943-4048 Visit us online at: www.leedentureclinic.com The only Downtown Main Floor Denture Clinic in Winnipeg between Portage and Grahamm AAvenuevenue (Free parking at the rear of the building) Main Floor Wheelchair Access This issue of is brought to you by the following sponsors: Lee Denture Clinic Denturists: Bill and Tom Lee Don’t under estimate the importance of Denture After Care! Make sure to schedule your annual free check up. At Lee Denture Clinic we create that special or natural smile just for you. For Cosmetic Full or Partial Dentures, Magnetic Repel Dentures or Dentures Over Implants meet with Bill or Tom of Lee Denture Clinic to discuss all of your denture needs. With proper fi tting dentures you will Feel good and Look great! Creating Beautiful Smiles Since 1955 274 Smith Street, Winnipeg, Manitoba R3C 1K1 943-4048 1-866-943-4048 Visit us online at: www.leedentureclinic.com The only Downtown Main Floor Denture Clinic in Winnipeg between Portage and Grahamm AAvenuevenue (Free parking at the rear of the building) Main Floor Wheelchair Access Partners in building Canada’s healthiest community Training There are many reasons why people like you join MORFit; and just as many for why they stay What’s Your Reason? (204) 231-4238 / [email protected] / www.morfit.ca Bring this ad in for a free boot camp Being a plasma donor is more than just helping yourself. Your plasma donations will be used to create medications that can save lives. In consideration of the time and commitment asked for plasma donation, participants receive compensation for each donation. Call today to see if you qualify for a plasma donation program. 137 Innovation Drive Located in SmartPark near the University Winnipeg, MB R3T 6B6 of Manitoba Fort Garry campus Looking for plasma donors who have: Call to get started or for more information: • An Rh negative blood type OR • Been previously immunized against (866) 563-1266 Hepatitis B www.cangeneplasma.com 16 42 12 Table of contents Features Breathing easy One boy’s struggle to manage his asthma 12 Home sweet home Supportive housing offers seniors independence within a safe, secure environment 16 38 PRIME time Innovative centre provides full-service care for seniors with complex health issues 24 Departments & Columns A Letter from the Winnipeg Health Region Getting on track with primary care 7 Health Beat Region moves to increase organ donations 8 Your Health 44 Don’t go viral: Get the shot, not the flu 30 Balance Check it out: Make sure your kid’s busy calendar includes plenty of free time 38 Ask a Nurse Cholesterol management: What you need to know 42 Healthy Eating Back to school: 5 nutritious ideas for your kid’s lunch bag 44 24 In Motion 60 Minutes: That’s all it takes for you and your family to gain a lifetime of good health 40 September/October 2010 5 YOUR GUIDE TO THE RISING TIDE OF HEALTH & WELLNESS INFORMATION September/October 2010 Volume 2 Issue 5 Publisher Winnipeg Regional Health Authority President & CEO Arlene Wilgosh Regional Director, Communications & Public Affairs Michele Augert Editor Brian Cole > BE TOBACCO FREE Contributing Writers Kenton Smith, Helena Cole, > EAT WELL Bob Armstrong, Joel Schlesinger Columnists Deanna Betteridge, Marni McFadden, > SHAPE UP Linda Coote, Laurie McPherson Creative Director Krista Lawson Photographer Marianne Helm > CHECK UP Illustrator Krista Lawson > COVER UP On the Cover Louisa Loeb, photographed by Marianne Helm Editorial Advisory Board Réal J. Cloutier, Dr. Wayne Hildahl, Lynda Tjaden, Dr. Cheryl Rockman-Greenberg, Dr. Michael Moffatt Wave is published six times a year by the Winnipeg Regional Health Authority in co-operation with the Winnipeg Free Press. It is avail- able at newsstands, hospitals and clinics throughout Winnipeg, as well as McNally Robinson Books. Winnipeg Free Press Publisher Bob Cox cancercarefdn.mb.ca VP Sales & Marketing Laurie Finley Advertising/Marketing, Corporate Media Services President Larry Licharson Director of Advertising Jared Shapira Phone: 204.943.3325 e-mail: [email protected] McPhillips Hearing Sales Co-ordinator Glen Zelinsky Phone: 204.943.3325 & Audiology Centre Inc. e-mail: [email protected] Subscriptions www.audiology-online.com Wave is available through subscription: Your Ears Deserve An Audiologist One year (six issues) for $12.60 ($12+GST) Payment may be made by cheque, money order, VISA, or MasterCard. Christine Dino, Au.D. To subscribe, phone: 204.697.7122 Or, send an e-mail to: [email protected] Doctor of Audiology Or write to: Wave Call For A Consultation C/O Winnipeg Free Press 1355 Mountain Avenue Before Buying Hearing Aids Winnipeg, MB R2X 3B6 Editorial Office Winnipeg Regional Health Authority 650 Main Street Winnipeg, MB R3B 1E2 Phone: 204.926.8144 e-mail: [email protected] A French-language version of this magazine is available at www. wrha.mb.ca/lecourant. You can request a printed copy by calling 204.926.7000. Check out for our promotional video - type oticon delta The information in this magazine is not meant to be a substitute for professional medical advice. Always seek advice from your physi- cian or another health professional regarding any medical condi- tion or treatment. Opinions and views expressed in this publication Ph. (204) 953-4200 do not always represent those of the Winnipeg Regional Health 1399 McPhillips St. Authority. This publication may not be reprinted or reproduced Northgate Shopping Centre in whole or in part without the consent of the Winnipeg Health Region. Winnipeg, MB 6 WAVE Getting on track with primary care Of course, providing ready access to health/phc/pin/index.html.) health care is easier said than done. Part Another initiative to enhance access to of the problem is that human and financial care involves the creation of community- resources are not infinite. Still, things can based Access Centres. These sites have be done to improve access to care within teams of doctors, nurses, health educators our existing budget framework. Across and counsellors – all under one roof, mak- the country, a lot of work is being done to ing it easier for people to connect with the improve primary care and ensure that ev- right individual and the right information. eryone has appropriate access In addition, Access Centres house family to the services they need. services and provide an excellent opportu- A Letter from the Winnipeg Health Region Here in Manitoba, the nity to address other issues as required. Arlene Wilgosh, President & CEO provincial government and the Access Downtown officially opened Winnipeg Health Region are this month at 640 Main Street, provid- collaborating on ways to further ing people in the community with a new hen you or someone you care develop our primary care-system. In fact, centralized place for health and social about becomes ill, where do the Region executive has just approved services. Three Access Centres (Transcona, Wyou go for medical help? If you a proposal to explore additional ways of River East and Downtown) have opened, just can’t shake a fever or you’re con- supporting the “building blocks” of our and a fourth, Access Nor’West, is set for cerned about changes in your body, who primary-care system. The goal is to support construction on Keewatin Street and will do you turn to for advice? family doctors and others in making qual- serve the residents living in the northwest Traditionally, the first point of contact ity care more accessible. Going forward, part of the city. for health care has been the family doc- our staff will work in collaboration with Part of improving access to primary care tor. Back in the day, they would even Manitoba Health and key stakeholders, also involves looking at who exactly pro- make house calls if their patient couldn’t including family physicians, to determine vides that initial connection to the health- make it to the office. While most people a plan of action. Public input has been and care system. The right provider at the right still rely on a family physician to be their will continue to be crucial in this work. time isn’t always a doctor. In some cases, primary-care provider, modern practice Fortunately, we already have many the best avenue for primary care is a nurse has changed. Most doctors no longer make health-care “pieces” to build on, including practitioner – a registered nurse who has house calls, and even finding a family a dedicated workforce of highly trained been specially trained to do many of the physician can be a bit of a challenge.
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