Fitness One Schedule All classes listed in black are included with the fitness package All classes in blue are martial arts classes (kids and adults) Martial arts package includes ALL Fitness classes
Monday Childcareavailable: 9:00am- 11:30 am 5:00 pm - 7:45 pm PersonalTrainingavailable: 5:00am- 9:00pm
5:30 am : Kickboxing Fitness Cardio / TRX Suspension training 7:00 am : Kickboxing Fitness Cardio / Circuit Training 7:30 am : Krav Maga (MA) 9:15 am : Cardio Interval Bootcamp w / Olinda 10:00 am : Power Stretch / Yoga / Pilates Combo 11:00 am : XFIT Circuit Bootcamp / Strength training 4:00 pm : Kickboxing Fitness Cardio / Interval 4:15 pm : Kids’ Karate and Martial Arts 5:15 pm : Kickboxing Fitness Pad Workout / Bag workout Combo 6:00 pm : Kickboxing Fitness Bag Workout / Circuit training 6:15 pm : Kids’ Karate and Martial Arts 6:45 pm : Kickboxing Fitness Bag Workout / Circuit training 7:00 pm : Sport Kickboxing Tuesday Childcareavailable: 9:30am-10:30am 5:00 pm - 7:45 pm PersonalTrainingavailable: 5:00am- 9:00pm
5:30 am : SPT Strength, Power and Toning Class 6:00 am : Men’s Boxing 6:15 am : Men’s only “Man UP” Weight Training Class Group Personal Training 7:30 am : Morning Bootcamp Strength Training Workout 9:15 am : SPT Strength, Power and Toning Class 10:30 am : Strong & Sassy Seniors 11:30 am : Cross-Training Cardio Bootcamp 4:00 pm : Strength Boot Camp 4:30 pm : Youth Speed & Agility, Ages 8 - 14 5:15 pm : SPT Strength, Power and Toning Class 5:15 pm : Kids’ Karate and Martial Arts 5:45 pm : Women’s Boxing Workout 6:00 pm : Kids’ Karate and Martial Arts 6:00 pm : Little Ninjas (4-6 Years Old Karate) 6:30 pm : Krav Maga 6:45 pm : SPT Strength, Power and Toning Class 7:30 pm : Beginner Krav Maga (Scheduled with Trainer) Wednesday Childcareavailable: 9:00am-11:30am 5:00 pm - 7:45 pm PersonalTrainingavailable: 5:00am- 9:00pm
5:30 am : Kickboxing Fitness Cardio / Interval 6:15 am : Men’s only “Man UP” Weight Training Class Group Personal Training 7:00 am : Kickboxing Fitness Cardio / Interval 7:30 am : Krav Maga 9:15 am : Kickboxing Fitness Cardio 10:00 am : Power Stretch / Yoga / Pilates Combo 10:00 am : Booty Bootcamp Small Group Training (call for info) 11:00 am : XFIT Cross Training / Strength Bootcamp 4:00 pm : Kickboxing Fitness Cardio / Interval 4:15 pm : Kids’ Karate and Martial Arts 5:15 pm : Kickboxing Fitness Pad Workout / Bag workout Combo Cardio 6:00 pm : Kickboxing Fitness Bag Cardio Workout 6:15 pm : Kids’ Karate and Martial Arts 6:45 pm : Kickboxing Fitness Bag Cardio Workout 7:00 pm : Sport Kickboxing Fitness One Schedule All classes listed in black are included with the fitness package All classes in blue are martial arts classes (kids and adults) Martial arts package includes ALL Fitness classes
Th ursday Childcareavailable: 9:30am-10:30am 5:00 pm - 7:45 pm PersonalTrainingavailable: 5:00am- 9:00pm
5:30 am : SPT Strength, Power and Toning Class 6:15 am : Men’s only “Man UP” Weight Training Class Group Personal Training 7:30 am : Morning Bootcamp Strength Training Workout 9:15 am : SPT Strength, Power and Toning Class 10:30 am : Strong & Sassy Seniors 11:30 am : Cross-Training Cardio Bootcamp 4:00 pm : Strength Boot Camp 4:30 pm : Youth Speed & Agility, Ages 8 - 14 5:15 pm : SPT Strength, Power and Toning Class 5:15 pm : Kids’ Karate and Martial Arts 5:45 pm : Women’s Boxing Workout 6:00 pm : Kids’ Karate and Martial Arts 6:00 pm : Little Ninjas (4-6 Years Old Karate) 6:30 pm : Krav Maga 6:45 pm : SPT Strength, Power and Toning Class 7:30 pm : Beginner Krav Maga (Scheduled with Trainer)
Friday Childcareavailable: 9:00am-10:00am
PersonalTrainingavailable: 5:00am- 9:00pm
5:30 am : Kickboxing Pad and Bag Cardio Workout 7:00 am : Kickboxing Fitness Bag Cardio Workout 9:15 am : XFIT Cross Training / Strength Bootcamp 10:00 am : Power Stretch / Yoga / Pilates Combo 10:00 am : Booty Bootcamp Small Group Training (call for info) 11:00 am : Boxing Bag Workout Cardio 5:15 pm : XFIT 360 Circuit , Warrior Fitness, Strength / cardio Combo
Saturday Childcare not available
Personal Training available: 6:00 am - 11:00 am
7:30 am : Kickboxing bag workout / bodyweight circuit 8:15 am : Krav Maga 9:00 am : Total Body Bootcamp Strength / cardio Combo 9:00 am : New Member Intros/Training (Must schedule appointment)
Sunday REST DAY