DOCSLIB.ORG

Student Handbook Welcome to Double Dose Muay Thai! Double Dose Muay Thai Is One of the Most Elite Martial Arts Academies in the Country

Total Page：16

File Type：pdf, Size：1020Kb

Download full-text PDF Read full-text
Student Handbook Welcome to Double Dose Muay Thai! Double Dose Muay Thai Is One of the Most Elite Martial Arts Academies in the Country . Welcome to Student Handbook Welcome to Double Dose Muay Thai! Double Dose Muay Thai is one of the most elite martial arts academies in the country. It was founded in 1990 and over the past 25+ years we have grown into one of the largest most respected Muay Thai Kickboxing academies in the country. We have now expanded even further and have an Affiliate Gym in Gold Coast, Australia. We have trained dozens of champions in the ring and 1,000’s of champions in life. Our Story… It all started in 1972 when our founder Bryan Dobler met Thai Boxing instructor Chai Sirisute. At just 6 years old he began his journey in the art of Muay Thai. In his early 20’s he was introduced to Muay Thai Instructor Kru Rex and began training for competition. Under Kru Rex’s guidance he won a Professional Muay Thai Championship. At age 40 he had his last fight in the prestigious King’s Cup in Thailand bringing home a Bronze Medal for Team USA. He has since had several fighters compete in Thailand and all brought home Medals. During his fighting career he became known as “Double Dose” because of his 100% commitment coupled with 100% Passion for Muay Thai. That is where our gym name comes from…Double Dose Muay Thai! Let’s Get Started! We know that since you are here, you have made the decision to change your life in a powerful positive way. We’d like to congratulate you on taking that first step towards your new compelling future. Since you have decided you’d like to join our elite Martial Arts Academy, we’re going to assign you…your first task. Your first task is simple, read this handbook entirely, until you understand it completely. Set your first S.M.A.R.T. goal for your training. Then, take the short quiz at the end. That’s it! Once you are done give this to your coach and your journey will begin! Welcome to the DDMT family! MEET YOUR COACHES… KRU BRYAN ​ ​ Kru Bryan is our founder and also known by his fight name "Double Dose", which our gym is named after. He began teaching more than 25 years ago starting with one student in his garage and eventually growing his gym size to the unrivaled facility we have today. He was a professional Muay Thai Champion and has fought in the USA and in Thailand. He has trained dozens of amateur and Professional Champions. KRU REX Kru Rex is our Head Trainer. He had an extensive fighting career in Thailand, Mexico and the USA totaling more than 150 fights, with 138 wins. His extensive ring experience coupled with training fighters for 40+ years makes him one of the most highly qualified and sought after trainers in the USA. He is loved for his kind-heartedness and sense of humor. He is a world class referee and judge for Muay Thai and MMA and has refereed World Championship Muay Thai fights and has been seen on TV all over the world. Kru Shawn Kru Shawn brings a wealth of knowledge and experience in physical education as a teacher for the Fontana school district. She is a USA Muay Thai Champion, and brought home the esteemed Silver Medal from the Queen's Cup Muay Thai Tournament in Bangkok Thailand in 2004. She is Head of our Coaches Development Program at DDMT. What is Muay Thai? It is pronounced MOO-AY-TIE. Muay Thai is by far the most effective striking art in the world. It is a martial ​ art that was developed in Thailand. Muay Thai employs different parts of the human body as natural weapons such as fists, feet, elbows and knees. It can be used effectively in close or long-range situations. It is known as the art of eight limbs because it uses fists, feet, elbows and knees. Whether you want to develop self-confidence, get incredibly fit, or compete in the ring, Muay Thai is a sport that is inclusive of multiple goals. There are a million reasons why you may want to train Muay Thai, and at the end of the day, there are no wrong reasons to train ​. Brief History of Muay Thai Muay Thai dates back thousands of years to when the Thai ancestors trained the younger generation to help protect the nation against invaders. Muay Thai was born as a combat art used on the battlefield when soldiers weapons would fail they would use their entire body as weapons. Muay Thai uses the body to mimic the weapons of war that soldiers used in ancient times. The hands became the sword and dagger, the shins and forearms became the shields, the legs and knees became the axe and staff, and the elbows were used like a mace or hammer. It is the national sport of Thailand and has been used by the Thai people for many centuries to protect their country from invasion. Many of the nations Kings have been well known to practice Muay Thai. It is now recognized as the most effective stand-up fighting art on the planet and is practiced by countries all over the world for fitness, self-defense and competition. The discipline and respect that are an integral part of Muay Thai are also known to build excellent character. What is a Kru? Kru (pronounce like crew) means teacher. It is a term given to teachers in Thailand. A Muay Thai teacher is a Kru Muay (Crew Moo-Ay). In Thailand teachers are revered because a good teacher will impact your life in positive ways for your future by teaching you valuable lessons to guide you. What is a Nak Muay? A Nak Muay (Knock Moo-Ay) is a student of Muay Thai. Once you have decided to join our academy you will become a Nak Muay. Everyone who is a student of Muay Thai and not a teacher is considered a Nak Muay regardless of their skill level. Academy Rules & Etiquette ➢ All dues must be paid before training. No exceptions ➢ As a customary sign of respect, refer to the instructor as Kru or Coach. ➢ Wai to classmates and instructors first when you see them. ➢ Never Wai with something in your hands. This can result in pushups as it is seen as disrespectful. ➢ When you Wai make sure your hands are at the center of your face, any lower is disrespectful. ➢ Wai towards the mat before entering or leaving the mat area. ➢ Be on time for class, being late will result in you having to do the warm-up by yourself before starting class. ➢ Attend class in proper uniform: school shirt, Muay Thai shorts, hand wraps, and armband. shirts are required. ➢ Have your Student Handbook and a pen ready so you can track drills and goals etc. ➢ If you are late or out of uniform; notify the instructor before entering class. ​ ​ ➢ Never step on the mat with shoes on. Cleanliness and sanitation are extremely important to us. ➢ No jewelry, sharp objects, food or drinks (other than water) are allowed on the mat. ​ ​ ➢ Keep your shoes, gym bags, personal belongings in the locker room stored neatly in a cubby or shelf. ​ ​ ➢ To train in any class you must do the warm up. It is designed to prepare you and keep you from injury. ➢ After using any DDMT equipment, you must put it back neatly, exactly how you found it.. ​ ​ ➢ Write your name on all your equipment and shirt tags. This way you know it’s yours if lost or found. ➢ If you have lost or found something tell the front desk about it. We discard items weekly. ➢ When an instructor is teaching or talking you must be in attention and not talking. No cross talk. ➢ If you must leave the training area early for any reason (water, bathroom etc.) you must ask the instructor first. ➢ Absolutely no inappropriate language allowed in class. This will result in 100 pushups or more! ➢ No inappropriate outbursts in class- even if injured. Calmly let someone know what’s going on. ➢ Turn off your cell phone during class or set it to vibrate. ➢ If you are in the guest area during class, keep quiet, if the instructor can hear you, you are too loud. ➢ If you are not part of an ongoing class- do not train or warm up in the same area that class is going on in. ➢ Sparring requires proper safety equipment. You must wear the required equipment to spar. Cleanliness- ➢ Pick up anything left in the guest seating area. ➢ Put all trash in a trashcan. Recycle bottles should be emptied of liquid and put in the blue cans downstairs. ➢ If you spill anything on the mat clean it right away so it does not leave a permanent stain. ➢ Always walk into the bathroom with shoes on. Otherwise, you will spread germs from the bathroom to the mat. ➢ Leave the bathroom clean- If you spill on the floor or seat, please wipe it. Only flush toilet paper, not paper towels. ➢ Lock the bathroom door for your own privacy. ➢ Do not spit in the sink. If you must spit do it in the trash can. ➢ If you are bleeding, stop training and clean the spilt blood with peroxide, then cover the cut before continuing to train. ➢ Maintain good hygiene (clipped nails, clean uniform,clean equipment, deodorant, etc.) ➢ Do not walk from outside and into the gym barefoot. This defeats the purpose of taking off our shoes before stepping on the mat. Our Rank System ​ Traditional Muay Thai does not have a ranking system.
Load more

Recommended publications
  • Muay Thai License Application
    State Athletic Control Board P.O. Box 180 •Trenton, NJ 08625-0180 • (609} 292-0317 TO: AMATEUR COMBATIVE SPORTS CONTESTANTS RE: NEW JERSEY AMATEUR MUAY THAI LICENSE APPLICATION Enclosed are the annual requirements for application as licensed amateur muay thai contestant in the State of New Jersey. To be licensed as an Amateur Muay Thai contestant, you must submit the following to this office. 1. Completed Amateur Muay Thai License Application Forms 2. Amateur Muay Thai Contestant Form 3. Amateur Muay Thai Physical Form 4. Check or money order in the amount of $5.00, payable to the State Athletic Control Board NOTE: Proof of medical testing must be provided through "ORIGINAL DOCUMENTS" indicating date of test, location of test and identification of the doctor. The date, location and name of doctor who reviews the medical test results must also be provided. IMPORTANT: The New Jersey Amateur License that you receive will be effective for Twelve (12) months from date of issue. To reduce the costs for individuals tests, the Board has obtained an agreement from Inspira Health Network formerly known as Occupational Health, Bridgeton Health Center to provide medical testing at specific rates. For further information contact: Joan Pierce inspira Health Network Combatant Sports Medicine Imaging Center 201 Tomlin Station Rd. Mullica Hill, NJ 08062 Phone: 888-585-9875 or 856-241-2563 Fax: 856-453-1218 E-Mail: piercej~a ihn.org Applicants are reminded: You are subjected to the requirements of the State Athletic Control Board rules, provided by Chapter 46 of the New Jersey's Administrative Code.
    [Show full text]
  • Donald Trump Shoots the Match1 Sharon Mazer
    Donald Trump Shoots the Match1 Sharon Mazer The day I realized it can be smart to be shallow was, for me, a deep experience. —Donald J. Trump (2004; in Remnick 2017:19) I don’t care if it’s real or not. Kill him! Kill him! 2 He’s currently President of the USA, but a scant 10 years ago, Donald Trump stepped into the squared circle, facing off against WWE owner and quintessential heel Mr. McMahon3 in the “Battle of the Billionaires” (WrestleMania XXIII). The stakes were high. The loser would have his head shaved by the winner. (Spoiler alert: Trump won.) Both Trump and McMahon kept their suits on—oversized, with exceptionally long ties—in a way that made their heads appear to hover, disproportionately small, over their bulky (Trump) and bulked up (McMahon) bodies. As avatars of capitalist, patriarchal power, they left the heavy lifting to the gleamingly exposed, hypermasculinist bodies of their pro-wrestler surrogates. McMahon performed an expert heel turn: a craven villain, egging the audience to taunt him as a clueless, elitist frontman as he did the job of casting Trump as an (unlikely) babyface, the crowd’s champion. For his part, Trump seemed more mark than smart. Where McMahon and the other wrestlers were working around him, like ham actors in an outsized play, Trump was shooting the match: that is, not so much acting naturally as neglecting to act at all. He soaked up the cheers, stalked the ring, took a fall, threw a sucker punch, and claimed victory as if he (and he alone) had fought the good fight (WWE 2013b).
    [Show full text]
  • Muay Thai (Thai Boxing)
    3 79 AlI MUAY THAI (THAI BOXING) THESIS Presented to the Graduate Council of the North Texas State University in Partial Fulfillment of the Requirements For the Degree of MASTER OF ARTS By Abhijati Jusakul, B.A. Denton, Texas May, 1986 Jusakul, Abhijati, Muay TMI ljThai Boxingj. Master of Arts, May, 1986, 27 pp., 3 titles. Muay Thai (Thai Boxing) is a kind of self-defense with its own forms of fighting which are different from the self- defense styles of other countries, whether it is in a form of wrestling, Karate, Taekon-do, etc.. Muay Thai is not only fighting for self-defense but also an art and science demonstrated by using various parts of body and movement resulting into forms of offense and defense. This documentary film was made for educational purpose and to spread the art of Thai Boxing to foreigners. VHS video tape was used as a medium to present this documentary. There are two segments in this Muay Thai Documentary. The first segment presents the history, circumstances, and general techniques of Muay Thai. The second segment shows the everyday life of ordinary boxers by using a Thai child named Noppadol as an representative for other fighters. TABLE OF CONTENTS Page "r" " rw r w r " re u rf r w w w +r + + FILM TREATMENT ...... w r t 1 THE SCRIPT ~-- -.. w w w r w w s " " w w # r w r w " r w w w w r x r n w r w w . 7 PROBLEMS AND SOLUTIONS " ! " " M " M r t e i " f 3 s b " 21r !1 " t "Mfr# VIDEOTAPE ...........
    [Show full text]
  • The Operational Aesthetic in the Performance of Professional Wrestling William P
    Louisiana State University LSU Digital Commons LSU Doctoral Dissertations Graduate School 2005 The operational aesthetic in the performance of professional wrestling William P. Lipscomb III Louisiana State University and Agricultural and Mechanical College, [email protected] Follow this and additional works at: https://digitalcommons.lsu.edu/gradschool_dissertations Part of the Communication Commons Recommended Citation Lipscomb III, William P., "The operational aesthetic in the performance of professional wrestling" (2005). LSU Doctoral Dissertations. 3825. https://digitalcommons.lsu.edu/gradschool_dissertations/3825 This Dissertation is brought to you for free and open access by the Graduate School at LSU Digital Commons. It has been accepted for inclusion in LSU Doctoral Dissertations by an authorized graduate school editor of LSU Digital Commons. For more information, please [email protected]. THE OPERATIONAL AESTHETIC IN THE PERFORMANCE OF PROFESSIONAL WRESTLING A Dissertation Submitted to the Graduate Faculty of the Louisiana State University and Agricultural and Mechanical College in partial fulfillment of the requirements for the degree of Doctor of Philosophy in The Department of Communication Studies by William P. Lipscomb III B.S., University of Southern Mississippi, 1990 B.S., University of Southern Mississippi, 1991 M.S., University of Southern Mississippi, 1993 May 2005 ©Copyright 2005 William P. Lipscomb III All rights reserved ii ACKNOWLEDGMENTS I am so thankful for the love and support of my entire family, especially my mom and dad. Both my parents were gifted educators, and without their wisdom, guidance, and encouragement none of this would have been possible. Special thanks to my brother John for all the positive vibes, and to Joy who was there for me during some very dark days.
    [Show full text]
  • 2019 TAFISA GA Intro Notes
    Introductory Notes and Recommendations for the 2019 TAFISA General Assembly November 15th, 2019, Tokyo, Japan 17:00 h – 19:00 h Note: All supporting documents referred to in these introductory notes have been posted to the TAFISA website in advance for further detailed information: http://tafisa.org/tafisa-world-congress/General- Assembly 1. Welcome Recommended Decision No decision required. 2. Approval of Agenda The agenda has been issued to all TAFISA Members within the period prescribed by the TAFISA statutes, and has also been posted on the TAFISA website, along with any revisions. There were no comments or suggested changes to the agenda but one motion received from World Jiu Jitsu Confederation (WJJC) and World Judo Federation (WJF) (see item 16 of agenda) received by the TAFISA office that according to the statutes have to be sent in written form to the Secretary General three months before the General Assembly. Recommended Decision The General Assembly approves the agenda presented. 3. Minute of Silence The TAFISA Board of Directors requests a minute of silence to honour those close to TAFISA who have passed during the previous two years, namely Mr Jezdimir Jezda Marsenic, Secretary General of Association Sport for All Serbia. Page 1 of 9 30.10.2019 2019 TAFISA General Assembly - Intro Notes Recommended Decision No decision required. 4. Confirmation of Number of Votes As per the TAFISA statutes, only those Active Members who have paid both their 2018 and 2019 TAFISA Membership Fees (or just 2019 Membership Fees for new members) prior to the commencement of the General Assembly have the right to vote in 2019.
    [Show full text]
  • The Effectiveness of Kickboxing Techniques and Its Relation to Fights Won by Knockout
    ORIGINAL ARTICLE The effectiveness of kickboxing techniques and its relation to fights won by knockout Authors’ Contribution: Tadeusz Ambroży1ABCD, Łukasz Rydzik1ABCD, Andrzej Kędra1BCD, A Study Design 1BD 2DE 2DE 2BCD B Data Collection Dorota Ambroży , Marta Niewczas , Ewa Sobiło , Wojciech Czarny C Statistical Analysis D Manuscript Preparation 1 Faculty of Physical Education and Sport, Institute of Sport, University of Physical Education in Krakow, Krakow, Poland E Funds Collection 2 College of Medical Sciences, Institute of Physical Culture Studies, University of Rzeszow, Rzeszow, Poland Received: 29 December 2019; Accepted: 21 January 2020; Published online: 17 February 2020 AoBID: 13154 Abstract Background and Study Aim: Ratio of fights won is important to kickboxers on professional and amateur levels. Knockout is the most eco- nomical way of winning the fight. The objective of the paper is the effectiveness of kickboxing techniques and their impact on winning the fight by knockout. Material and Methods: There were 156 participants in the study (61 amateurs and 95 professionals). Their total number of fights won by knockout was 188 and the amateur competitions they participated in complied with the K-1 ruleset. Fighters were 19 to 32 years old and their training experience was on the average 7.36 yrs. ±3.24 yrs. The shortest training lasted 3 yrs. and the longest one 18 yrs. The study was conducted using the analysis of vid- eos of professional fights as well as diagnostic survey conducted in a group of amateur fighters. The survey in- cluded questions about training experience and techniques used in a fight won by knockout.
    [Show full text]
  • World Combat Games Brochure
    Table of Contents 4 5 6 What is GAISF? What are the World Roles and Combat Games? responsibilities 7 8 10 Attribution Culture, ceremonies Media promotion process and festival events, and production and legacy 12 13 14 List of sports Venue Aikido at the World setup Armwrestling Combat Games Boxing 15 16 17 Judo Kendo Muaythai Ju-jitsu Kickboxing Sambo Karate Savate 18 19 Sumo Wrestling Taekwondo Wushu 4 WORLD COMBAT GAMES WORLD COMBAT GAMES 5 What is GAISF? What are the World Combat Games? The united voice of sports - protecting the interests of International A breathtaking event, showcasing Federations the world’s best martial arts and GAISF is the Global Association of International Founded in 1967, GAISF is a key pillar of the combat sports Sports Federations, an umbrella body composed wider sports movement and acts as the voice of autonomous and independent International for its 125 Members, Associate Members and Sports Federations, and other international sport observers, which include both Olympic and non- and event related organisations. Olympic sports organisations. THE BENEFITS OF THE NUMBERS OF HOSTING THE WORLD THE GAMES GAISF MULTISPORT GAMES COMBAT GAMES Up to Since 2010, GAISF has successfully delivered GAISF serves as the conduit between ■ Bring sport to life in your city multisport games for combat sports and martial International Sports Federations and host cities, ■ Provide worldwide multi-channel media exposure 35 disciplines arts, mind games and urban orientated sports. bringing benefits to both with a series of right- ■ Feature the world’s best athletes sized events that best consider the needs and ■ Establish a perfect bridge between elite sport and Approximately resources of all involved.
    [Show full text]
  • MFI Burn Box Schedule
    WEEKDAY FULL CLASS SCHEDULE Time Monday Tuesday Wednesday Thursday Friday Burn Box Heated Kickboxing Burn Box Heated Kickboxing Burn Box Heated Kickboxing Burn Box Heated Kickboxing Burn Box Heated Kickboxing 5:30AM (Sauna Sweat- 85 degrees) (Sleek Sweat - 80 degrees) (Sauna Sweat - 85 degrees) (Sleek Sweat- 80 degrees) (Pro Sweat - 90 degrees) Burn Box Heated Kickboxing Burn Box Heated Kickboxing Burn Box Heated Kickboxing Burn Box Heated Kickboxing Burn Box Heated Kickboxing 12:00PM (Sauna Sweat- 85 degrees) (Sauna Sweat- 85 degrees) (Sleek Sweat - 80 degrees) (Sauna Sweat- 85 degrees) (Pro Sweat - 90 degrees) Burn Box Heated Kickboxing Burn Box Heated Kickboxing Burn Box Heated Kickboxing Burn Box Heated Kickboxing Burn Box Heated Kickboxing 5:00PM (Sauna Sweat - 85 degrees) (Sauna Sweat - 85 degrees) (Sauna Sweat - 85 degrees) (Sauna Sweat- 85 degrees) Burn Box Heated Kickboxing Burn Box Heated Kickboxing Burn Box Heated Kickboxing Burn Box Heated Kickboxing Burn Box Heated Kickboxing 6:00PM (Sauna Sweat - 85 degrees) (Sleek Sweat - 80 degrees) (Sauna Sweat - 85 degrees) (Pro Sweat - 90 degrees) (Pro Sweat - 90 degrees) Burn Box Heated Kickboxing Burn Box Heated Kickboxing 7:00PM (Sauna Sweat - 85 degrees) (Sleek Sweat - 80 degrees) Burn Box Heated Kickboxing Burn Box Heated Kickboxing 8:00PM (Pro Sweat - 90 degrees) (Pro Sweat - 90 degrees) WEEKEND FULL CLASS SCHEDULE NOTES: ADULT MARTIAL ARTS STRIKING CLASSES INCLUDE: Time Saturday Sunday BOXING, KICKBOXING, AND MUAY THAI 9:00AM Burn Box Heated Burn Box Heated YOUTH MARTIAL ARTS STRIKING CLASSES INCLUDE: Kickboxing Kickboxing BOXING AND KICKBOXING (TECHNIQUE ONLY, NO CONTACT) CIRCUIT TRAINING CLASSES INCLUDE: Burn Box Heated KETTLEBELLS, TRX, STEEL MACE, AND FUNCTIONAL FITNESS 10:00AM Kickboxing *OPEN MAT TIMES ARE AVAILABLE TO ALL MEMBERS *FACILITY ACCESS AND USE IS OPEN TO ALL MEMBERS FACILITY HOURS OF OPERATION: 5:30AM TO 9:30PM MONDAY THRU FRIDAY 8:00AM TO 3:00PM SATURDAY & SUNDAY .
    [Show full text]
  • Pacific Islands Communication Newsletter, June 1976, Vol. 6, No. 2
    EA r r AN D$ ommunTeaUon j¬wskte9r Pacific Islands News Association Suva, Fiji Social Sciences & Linguistics Institute Honolulu, Hawaii East-West Communication Institute Honolulu, Hawaii June 1976 Vol. 6, No. 2 kvzk-tv offer TV STATION FOR WESTERN SAMOA? Exploratory discussions by Anderson would not elaborate to three, has no use for the the United States have been held on the specifics of the talks be- equipment and apparently could not to consider giving Western Samoa tween the U.S. and Western Samoa. sell the black-and-white station without charge a complete tele- P1CM has also learned that KVZK is elsewhere because the equipment is vision station now located in considering a similar offer to aging and obsolete. All KVZK American Samoa. According to Tonga. However, when questioned programming is now in color. Jon A. Anderson, general manager about that offer, Anderson would of KVZK-TV in Pago Pago, the only say that formal negotiations management of the American-run between Tonga and the United States television station is willing have not been held. He noted to provide engineers to set up all talks were in a very preliminary NEW BROADCASTING the station and will also train stage. Western Samoans to operate the equipment. The station under consideration was originally a part of the Samoan MANAGER FOR TONGA All Western Samoa has to do Instructional Television Project is say yes and prepare a site, begun in the mid-1960's in American Anderson told P1CM in Honolulu in Samoa. KVZK-TV, which has cut Sione Tu'itavake Fusimalohi May.
    [Show full text]
  • The History and Development of Muaythai Boran
    Journal of Sports Science 3 (2015) 148-154 doi: 10.17265/2332-7839/2015.03.007 D DAVID PUBLISHING The History and Development of Muaythai Boran Phosawat Saengsawang, Chairit Siladech and Prapat Laxanaphisuth College of Muay Thai Study and Thai Traditional Medicine, Muban Chombueng Rajabhat University, Ratchaburi, Thailand Abstract: The purpose of this research was to develop the treatise of traditional Muay Thai (traditional Thai boxing). This is a document research conducted from documents, books, researches, journals and various data from websites. It analyzed traditional Muay Thai into 6 issues, including history and development, benefits and values, methodologies and traditions, Muay Thai practicing, traditional Mae Mai Muay Thai, as well as the identity of Muay Thai base on sport science. The results of this research indicated that the history and the development of Muay Thai have been starting since the Sukhothai period. Also, the practicing of Muay Thai is very significant for close range battle. During the Sukhothai period, almost of boys who are going to be teenagers like to practice Muay Thai as a weapon to protect themselves. The practicing of Muay Thai is also a part of fighting-skilled people which included qualification, courtesy, humanity, bravery, patience, power of black magic, energy, martial art in Muay Thai, and Krabi Krabong; traditional Thai martial art in combination with weapons. Moreover, Ayutthaya Kingdom had to make major war for 39 times related to the military conflicts and the resistance of an invasion from neighboring kingdoms such as Sukhothai, Burma, Khmer and Mon. Most of all was the Burmese–Siamese War.
    [Show full text]
  • BRAZILIAN Jiu JITSU & GRAPPLING ACADEMY
    BRAZILIAN JIu JITSU & GRAPPLING ACADEMY PROVIDING YOU WITH EXPERT COACHING AND A SENSE OF ACHIEVEMENT EVERY STEP OF THE WAY ON YOUR JIUJITSU JOURNEY “Ash and the team are patient, fun and knowledgeable. As a brand new learner TESTImoniALS I was apprehensive about starting a BJJ class, but I’ve felt welcomed and part of the group from the off. Well worth FROM coming along or giving it a go here, can’t recommend enough” MEMBERS - John-Marc Comperat If you want a club that’s about more “Started Gi and No Gi BJJ there 2 weeks than just training, this is it! The support, ago and I’m hooked, great classes for experience and friendship you will get in a complete beginner and I am already this gym is second to none! All coaches beginning to understand differentare patient, very experienced and willing elements. An all round great place to to help out as much as they can! They be with top class people running it and explain each technique in great detail great people learning” with a real world spin on it! Great ladies class too with good numbers so you can - Connor Devlin get plenty of practice in! All belts roll together too so you learn loads” - Sasha Hill “Very friendly atmosphere and top notch coaching! What’s not to like? Well worth a visit” “Great vibe and attitude by the very - Matthew Duggan friendly coaching staff. Techniques broken down really well, making it great for complete beginners and experienced guys alike” - Chris Lane “Was recommended by a friend to join for a while and haven’t looked back since, was welcomed from day one, everyone was very friendly and helpful.
    [Show full text]
  • Fitness One Schedule
    Fitness One Schedule All classes listed in black are included with the fitness package All classes in blue are martial arts classes (kids and adults) Martial arts package includes ALL Fitness classes Monday Childcareavailable: 9:00am- 11:30 am 5:00 pm - 7:45 pm PersonalTrainingavailable: 5:00am- 9:00pm 5:30 am : Kickboxing Fitness Cardio / TRX Suspension training 7:00 am : Kickboxing Fitness Cardio / Circuit Training 7:30 am : Krav Maga (MA) 9:15 am : Cardio Interval Bootcamp w / Olinda 10:00 am : Power Stretch / Yoga / Pilates Combo 11:00 am : XFIT Circuit Bootcamp / Strength training 4:00 pm : Kickboxing Fitness Cardio / Interval 4:15 pm : Kids’ Karate and Martial Arts 5:15 pm : Kickboxing Fitness Pad Workout / Bag workout Combo 6:00 pm : Kickboxing Fitness Bag Workout / Circuit training 6:15 pm : Kids’ Karate and Martial Arts 6:45 pm : Kickboxing Fitness Bag Workout / Circuit training 7:00 pm : Sport Kickboxing Tuesday Childcareavailable: 9:30am-10:30am 5:00 pm - 7:45 pm PersonalTrainingavailable: 5:00am- 9:00pm 5:30 am : SPT Strength, Power and Toning Class 6:00 am : Men’s Boxing 6:15 am : Men’s only “Man UP” Weight Training Class Group Personal Training 7:30 am : Morning Bootcamp Strength Training Workout 9:15 am : SPT Strength, Power and Toning Class 10:30 am : Strong & Sassy Seniors 11:30 am : Cross-Training Cardio Bootcamp 4:00 pm : Strength Boot Camp 4:30 pm : Youth Speed & Agility, Ages 8 - 14 5:15 pm : SPT Strength, Power and Toning Class 5:15 pm : Kids’ Karate and Martial Arts 5:45 pm : Women’s Boxing Workout 6:00 pm : Kids’
    [Show full text]