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Volleyball Drills and Practice Plans

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Volleyball Drills and Practice Plans VOLLEYBALL DRILLS AND PRACTICE PLANS by Coach Larry Reid www.VolleyballPracticePlans.com VOLLEYBALL DRILLS AND PRACTICE PLANS 2 Copyright Notice The material enclosed is copyrighted. You do not have resell rights or giveaway rights to the material provided herein. Only customers that have purchased this material are authorized to view it. If you think you may have an illegally distributed copy of this material, please contact us immedi- ately. Please email [email protected] to report any illegal distribution. Copyright 2008 www.VolleyballPracticePlans.com All rights reserved. No part of this publication may be reproduced or transmitted in any form or by any means, electronic or mechanical, including photocopying or by information storage and retrieval systems. It is illegal to copy this material and publish it on another web site, news group, forum, etc. even if you include the copyright notice. Legal Notices While all attempts have been made to verify information provided in this publication, neither the author nor the publisher assumes any responsibility for errors, omissions or contrary interpretation of the subject matter herein. The publisher wants to stress that the information contained herein may be subject to varying state and/or local laws or regulations. All users are advised to retain competent counsel to determine what state and/or local laws or regulations may apply to the user's particular operation. The purchaser or reader of this publication assumes responsibility for the use of these materials and information. Adherence to all applicable laws and regulations, federal,state and local, governing professional licensing, operation practices, and all other aspects of operation in the US or any other jurisdiction is the sole responsibility of the purchaser or reader. The publisher and author assume no responsibility or liability whatsoever on the behalf of any purchaser or reader of these materials. Any perceived slights of specific people or organizations is unintentional. Consult Your Physician The techniques, ideas, and suggestions in this document are not intended as a substitute for proper medical advice! Consult your physician or health care professional before performing any exercise or exercise technique. Any application of the techniques, ideas, and suggestions in this document is at the reader's sole discretion and risk. The author and publisher of this document and their employers make no warranty of any kind in regard to the content of this document, including, but not limited to, any implied warranties of mer- chantability, or fitness for any particular purpose. The author and publisher of this document and their employers are not liable or responsible to any person or entity for any errors contained in this document, or for any special, incidental, or consequential damage caused or alleged to be caused directly or indirectly by the information contained in this document. WWW.VOLLEYBALLPRACTICEPLANS.COM VOLLEYBALL DRILLS AND PRACTICE PLANS 3 CONTENTS Introduction...How to use this guide!....................................................... 6 Passing and Setting - Section 1........................................................................... 7 1.1: Table Top....................................................................................................................... 7 1.2: Moving table top........................................................................................................... 7 1.3: Pepper........................................................................................................................... 8 1.4: Serve Receive................................................................................................................ 8 1.5: Continuous Passing...................................................................................................... 8 1.6: 3-6-9.............................................................................................................................. 9 1.7: Pipeline Passing.......................................................................................................... 10 1.8: Set and Follow............................................................................................................ 10 1.9: Walking Setters........................................................................................................... 11 1.10: 3-Station Passing...................................................................................................... 11 1.11: Around The World Passing and Setting.................................................................... 12 1.12: Dig Drill...................................................................................................................... 12 1.13: Dig and Dash Drill...................................................................................................... 12 1.14: Net Save Drill............................................................................................................. 13 1.15: Butterfly passing....................................................................................................... 13 1.16: M passing.................................................................................................................. 14 1.17: Keep It Up................................................................................................................. 14 1.18: Deep Pass Drill.......................................................................................................... 15 1.19: Passing Circle............................................................................................................ 16 1.20: Self / Partner Passing................................................................................................ 16 1.21: Harass The Passer.................................................................................................... 17 1.22: Reaction Passing...................................................................................................... 17 Hitting and Blocking - Section 2........................................................................ 19 2.1: Angle Your Block......................................................................................................... 19 2.2: Approach Drill.............................................................................................................. 19 2.3: Snap The Wrist............................................................................................................ 20 2.4: Blocking Side.............................................................................................................. 20 2.5: Slide Block.................................................................................................................. 21 2.6: Target Hitting............................................................................................................... 21 2.7: 10 Hits Drill.................................................................................................................. 22 2.8: Corner Tip Drill............................................................................................................ 22 2.9: Wipe Off....................................................................................................................... 23 2.10: Shadow Blocking...................................................................................................... 23 2.11: Find The Hole............................................................................................................ 24 2.12: Pass Marathon.......................................................................................................... 24 2.13: Apex Ball Catch......................................................................................................... 25 2.14: Hourglass Attack Drill................................................................................................ 25 2.15: Back Attack............................................................................................................... 26 2.16: Tennis Ball Throw...................................................................................................... 26 WWW.VOLLEYBALLPRACTICEPLANS.COM VOLLEYBALL DRILLS AND PRACTICE PLANS 4 2.17: Tip, Cross, Line.......................................................................................................... 27 2.18: Blind Blocking........................................................................................................... 28 2.19: Overpass Drill............................................................................................................ 28 2.20: Attack Defend Footwork........................................................................................... 29 2.21: Attack Defend Game Situation.................................................................................. 29 Offense / Defense Tactics And Serving - Section 3 ........................................ 30 3.1: Over The Net............................................................................................................... 30 3.2: Three Hits.................................................................................................................... 30 3.3: 10 Serves In................................................................................................................ 31 3.4: Prepare To Defend.....................................................................................................
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