VOLLEYBALL DRILLS AND PRACTICE PLANS by Coach Larry Reid www.VolleyballPracticePlans.com VOLLEYBALL DRILLS AND PRACTICE PLANS 2 Copyright Notice The material enclosed is copyrighted. You do not have resell rights or giveaway rights to the material provided herein. Only customers that have purchased this material are authorized to view it. If you think you may have an illegally distributed copy of this material, please contact us immedi- ately. Please email [email protected] to report any illegal distribution. Copyright 2008 www.VolleyballPracticePlans.com All rights reserved. No part of this publication may be reproduced or transmitted in any form or by any means, electronic or mechanical, including photocopying or by information storage and retrieval systems. It is illegal to copy this material and publish it on another web site, news group, forum, etc. even if you include the copyright notice. 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WWW.VOLLEYBALLPRACTICEPLANS.COM VOLLEYBALL DRILLS AND PRACTICE PLANS 3 CONTENTS Introduction...How to use this guide!....................................................... 6 Passing and Setting - Section 1........................................................................... 7 1.1: Table Top....................................................................................................................... 7 1.2: Moving table top........................................................................................................... 7 1.3: Pepper........................................................................................................................... 8 1.4: Serve Receive................................................................................................................ 8 1.5: Continuous Passing...................................................................................................... 8 1.6: 3-6-9.............................................................................................................................. 9 1.7: Pipeline Passing.......................................................................................................... 10 1.8: Set and Follow............................................................................................................ 10 1.9: Walking Setters........................................................................................................... 11 1.10: 3-Station Passing...................................................................................................... 11 1.11: Around The World Passing and Setting.................................................................... 12 1.12: Dig Drill...................................................................................................................... 12 1.13: Dig and Dash Drill...................................................................................................... 12 1.14: Net Save Drill............................................................................................................. 13 1.15: Butterfly passing....................................................................................................... 13 1.16: M passing.................................................................................................................. 14 1.17: Keep It Up................................................................................................................. 14 1.18: Deep Pass Drill.......................................................................................................... 15 1.19: Passing Circle............................................................................................................ 16 1.20: Self / Partner Passing................................................................................................ 16 1.21: Harass The Passer.................................................................................................... 17 1.22: Reaction Passing...................................................................................................... 17 Hitting and Blocking - Section 2........................................................................ 19 2.1: Angle Your Block......................................................................................................... 19 2.2: Approach Drill.............................................................................................................. 19 2.3: Snap The Wrist............................................................................................................ 20 2.4: Blocking Side.............................................................................................................. 20 2.5: Slide Block.................................................................................................................. 21 2.6: Target Hitting............................................................................................................... 21 2.7: 10 Hits Drill.................................................................................................................. 22 2.8: Corner Tip Drill............................................................................................................ 22 2.9: Wipe Off....................................................................................................................... 23 2.10: Shadow Blocking...................................................................................................... 23 2.11: Find The Hole............................................................................................................ 24 2.12: Pass Marathon.......................................................................................................... 24 2.13: Apex Ball Catch......................................................................................................... 25 2.14: Hourglass Attack Drill................................................................................................ 25 2.15: Back Attack............................................................................................................... 26 2.16: Tennis Ball Throw...................................................................................................... 26 WWW.VOLLEYBALLPRACTICEPLANS.COM VOLLEYBALL DRILLS AND PRACTICE PLANS 4 2.17: Tip, Cross, Line.......................................................................................................... 27 2.18: Blind Blocking........................................................................................................... 28 2.19: Overpass Drill............................................................................................................ 28 2.20: Attack Defend Footwork........................................................................................... 29 2.21: Attack Defend Game Situation.................................................................................. 29 Offense / Defense Tactics And Serving - Section 3 ........................................ 30 3.1: Over The Net............................................................................................................... 30 3.2: Three Hits.................................................................................................................... 30 3.3: 10 Serves In................................................................................................................ 31 3.4: Prepare To Defend.....................................................................................................