Great Gama Workout

Total Page:16

File Type:pdf, Size:1020Kb

Great Gama Workout Great gama workout Continue Indian wrestler for stampede wrestling villain and professional wrestler of the 1970s - 2000s, see Gama Singh. Gama PehalwanBirt namedGulam Mohammad Bakshborn (1878-05-22)22 May 1878Amritsar, Punjab, British India Punjab, PakistanFamilyImam Baksh Pahalwan (brother)Kalsoom Nawaz Sharif (granddaughter) Professional wrestling careerRing name (s)Gama PahalwanBilled height 5 feet 7 in (170 cm) , commonly known as Rustam-e-Hind (Hindi Urdu for the champion of India) and named the ring of the Great Gama, was an Indian wrestler who remained undefeated. Born in Amritsar, Punjab province of colonial India in 1878, on October 15, 1910, he was awarded the Indian version of the World Heavyweight Championship, and on October 15, 1910, he defeated the world champions in freestyle wrestling. Unbeaten in a career spanning more than 52 years, he is considered one of the greatest wrestlers of all time. During the partition of India, the Great Gama saved the lives of many Hindus and then spent the rest of her days until her death on May 23, 1960, in Lahore, which became part of the newly created state of Pakistan. Early in his life, Ghulam Mohammad Baksh Butt was born in Amritsar to a Kashmiri Muslim wrestling family in the Punjabi region of northern India. He is from a family of wrestlers that is known to produce world-class wrestlers. The Butt family, historians believe, were originally Kashmiri Brahmins (Butta) who converted to Islam during Muslim rule in Kashmir. Gama had two wives, one in Punjab and the other in Baroda, Gujarat, India. After the death of his father Muhammad Aziz Baksh when he was six years old, Gama was placed in the care of his maternal grandfather, Nun Pahalwan. After his death, Gama was taken care of by his uncle Ida, another wrestler who also began coaching Gama in wrestling. He was first spotted at the age of ten, in 1888, when he entered the Jodkhpur power competition, which included many gruelling exercises such as squats. The competition was attended by more than four hundred wrestlers and Gama was one of the last fifteen and was named the winner of the Maharaja from Jodhpur because of his young age. Gama was subsequently accepted to study maharaja from Datia. The training and diet of Gama performing baithak Gama performing Dand Gama daily training consisted of fighting with forty of his fellow wrestlers in akhada (court). He made at least five thousand baithaks (Hindustani word for squats) (avg. speed 100-200 squats per minute) and three thousand dands (Hindustani word for push-ups) (avg. speed 50-100 push-ups per minute) per day and even more for 30 to 45 minutes each, wearing a doughnut-shaped wrestling apparatus called Hasli 1 quintal (about 100 kg). Gama's daily diet included 10 litres of milk 1.5 pounds of desi Chicken Karhai Half a liter of lassi six pounds of oil three buckets of fruit chaat Two kilograms of pakoray Six samosa along with fruit juices and other ingredients to promote his digestive system and muscle health. The first meeting with Rahim Bakhsh Sultaniwala fame came in Gama in 1895, at the age of 17, when he challenged the then Indian wrestling champion, middle-aged Rahim Bakhsh Sultaniwala, another ethnic Kashmir fighter from Gujranwal, now in Punjab, Pakistan. (quote needed) About 7 feet tall, with a very impressive win-loss record, Rahim is expected to easily defeat 5'7 Gama. Rahim's only downside was his age, as he was much older than Gama, and near the end of his career. The fight lasted several hours and eventually ended in a draw. The competition with Rahim was a turning point in Gama's career. After that, he was considered as the next contender for the title of Rustam-e-Hind or the Championship of India in wrestling. In the first match Gama remained defensive, but in the second match Gama went on the offensive. Despite severe bleeding from his nose and ears, he managed to cause great damage to Rahim Bakhsh. By 1910, Gama had defeated all the outstanding Indian wrestlers who faced him except the champion, Rahim Bakhsh Sultani Vala (Rustam-e-Hind or the linear champion of India). During this time, he focused on the rest of the world. Accompanied by his younger brother Imam, Bakhsha Gam went to England to compete with Western wrestlers, but was unable to get an instant entry due to his lower altitude. Tournament in London, Gama issued a challenge that he could throw any three wrestlers in thirty minutes of any weight category. This announcement, however, was seen as a bluff by wrestlers and their wrestlers promoter R.B. Benjamin. For a long time no one was to accept this challenge. To break the ice, Gama presented another challenge for specific heavy weight fighters. He challenged Stanislav zbyshko and Frank Gotch, either he beat them or paid them prize money and went home. The first professional wrestler to take his challenge was American Benjamin Roller. In the fight, Gama locked the video for the first time in 1 minute 40 seconds, and after 9 minutes 10 seconds another. On the second day he defeated 12 wrestlers and thus got an entry into the official tournament. In the match against Stanislav zbyshko, he faced the world champion Stanislav zbyshko, and the date of the fight was set for September 10, 1910. At that time he was considered one of the best wrestlers in the world; and he'll then take on the mammoth of India feared Great Gama, the undefeated champion who was unsuccessful in his attempts to lure Frank Gotch into the match. Thus, on September 10, 1910, he faced the Great Gama in the final of the World Bullets Championship in London. The match's prize pool was 250 pounds and John Bull's belt. Within a minute, he was knocked down and remained in that position for the remaining 2 hours and 35 minutes of the match. There were a few short moments when he got up, but he had just returned to his previous position. Creating a defensive strategy to hug the mat in order to nullify the greatest strengths of the Great Gama, zbyshko fought the Indian legend in a draw after almost three hours of struggle, although the lack of perseverance of zbyshko angered many fans in attendance. However, he is still one of the few wrestlers ever to meet the Great Gams without going down in defeat; On September 17, 1910, they had to face each other again. On that day, she did not appear, and Gama was declared the winner by default. He was awarded the John Bull Prize and Belt. Having received this belt under the name of Gama will be called Rustam-e-Zamana or world champion, but not a linear world champion, as he did not defeat zbyshko in the ring. Fights against American and European champions During this round Gama defeated some of the most respected grapplers in the world, Doc Benjamin Roller of the United States, Maurice Deriaz of Switzerland, Johann Lemm (European champion) from Switzerland, and Jesse Peterson (world champion) from Sweden. In the game against Roller, Gama threw 13 pucks in the 15-minute game. Gama has now challenged others who claim to be world champions, including Japanese judo champion Taro Micah, George Hackenschmidt of Russia and Frank Gotch of the United States - each turned down an invitation to enter the ring to meet him face-to-face. At one point, to face some kind of competition, Gama offered to fight twenty English wrestlers, one by one. He announced that he would win all or pay the prize money, but still no one would accept his challenge. (quote necessary) Final meeting with Rahim Bakhsh Sultani Vala shortly after his return from England, Gama faced Rahim Bakhsh Sultani Vala in Allahabad. This fight eventually ended a long fight between the two pillars of the Indian fight of the time in favor of Gama, and he won the title of Rustam-e-Hind or the linear champion of India. Later, when asked who was his strongest opponent, Gama replied: Rahim Bakhsh Sultani Vala. After defeating Rahim Bakhsh Sultani Vala, Gama collided with Pandit Biddu, who was one of the best wrestlers in India at the time (1916), and defeated him. In the During his visit to India, the Prince of Wales presented Gama with a silver mace. Gama had no rivals until 1927, when it was announced that Gama and zbyshko would face each other again. They met in Patiala in January 1928. Entering the fray, Zbyshko showed strong build-up of body and muscles and Gama was reported to have looked much thinner than usual. However, he managed to defeat the former easily and won the fight within a minute, winning the Indian version of the Linear World Wrestling Championship. After the fight, he praised him, calling him a tiger. At 48, he was known as the Great Wrestler of India. In a battle with Balram Hiraman Singh Yadav, after defeating zbyshko Gama defeated Jesse Petersen in February 1929. The fight lasted only a minute and a half. It was the last fight that Gama fought during his career. In the 1940s, he was invited by Nizam Hyderabad and defeated all his fighters. Nizam then sent him to the wrestler Balram Hiraman Singh Yadav, who had never been defeated in his life. The fight was very long. Gama could not beat Hiraman, and in the end none of the wrestlers won. Hiraman was one of the toughest wrestlers for Gama to face.
Recommended publications
  • George Hackenschmidt Vs. Frank Gotch Media Representations and the World Wrestling Title of 1908 Kim Beckwith & Jan Todd the University of Texas
    Iron Game History Volume 11 Number 2 George Hackenschmidt vs. Frank Gotch Media Representations and the World Wrestling Title of 1908 Kim Beckwith & Jan Todd The University of Texas International wrestling star, George Hacken- stories about and a constituent of that world, an element schmidt, widely known as "The Russian Lion," met the of the story." The reporter, they argue, "not only relates American champion, Frank Gotch, at Chicago's Dexter stories but makes them."2 Similarly, pop culture analyst Park Amphitheater on April 3, 1908, in a wrestling title Carlin Romano contends that journalism is not a "minor bout that was labeled "The Athletic Contest of the Cen- placed before reality," but a "coherent nanative of the tmy" on the cover of the match program.' After three world that serves a particular purpose."3 Thinking about preliminary bouts, the much anticipated World's Heavy- journalism in light of this definition makes it easier to weight Wrestling Championships in the catch-as-catch- understand how in the days following the historic Gotch­ can style began at approximately 10:30 P.M. More than Hackenschmidt bout such different tales would be told two hours later, reporters ...-------------------. by various journalists even scrambled to file their stories in though all of them had watched the early hours of the morning SOUVENIR PROGRAM the same spmting event. Like and share their ringside intelli- 'f the characters in John Godfrey gence with an anxiously await- The Athletic Contest of Saxes's poem, "The Blind Men ing nation and world. The news the Century and the Elephant," almost all they sent out from Chicago, _ For •h• _ of the reporters who pe1111ed however, was totally unexpect- WORLD'S WRESTLING their reports from Chicago had ed.
    [Show full text]
  • “The Russian Lion”: Vladislav Von Krajewski's Bodybuilding of George Hachenschmidt Fae Brauer, Professor of Art A
    View metadata, citation and similar papers at core.ac.uk brought to you by CORE provided by UEL Research Repository at University of East London Making “The Russian Lion”: Vladislav von Krajewski’s Bodybuilding of George Hachenschmidt Fae Brauer, Professor of Art and Visual Culture University of East London Centre for Cultural Studies Research In their focus upon the rupture and transformation of Soviet physical culture in the 1930s, histories of Russian bodybuilding of the new man have tended to become disconnected from trajectories stretching back to the •Crimean War and the need to enhance military preparedness through modern sports and gymnastics inspired by the •German Turnen gymnastic societies. Valued for producing a disciplined subject in peacetime and a fearless fighter in war, these so-called “disciplinary exercises” were promoted in the •first gymnastics club of St. Petersburg from 1863, followed by the Pal’ma Gymnastics Society which quickly spread with branches in five cities. After the Moscow Gymnastics Society opened with meetings on Tsvetnoi Boulevard, in 1874, •Pyotr Lesgaft, the founder of Russian physical education introduced gymnastics into the army with gymnastic courses for army officers and civilians by 1896. Yet, as this paper will reveal, it was only through •Dr. V. F. Krajewski, founder of the •St. Petersburg Athletic and Cycling Club and physician to the •Tsar, that the St. Petersburg Amateur Weightlifting Society was opened in 1885. •It was only due to Dr Krajewski that a •gym for weightlifting opened with the first all-Russian weightlifting championship being held in April 1897 in St. Petersburg Mikhailovsky Manege.
    [Show full text]
  • The Operational Aesthetic in the Performance of Professional Wrestling William P
    Louisiana State University LSU Digital Commons LSU Doctoral Dissertations Graduate School 2005 The operational aesthetic in the performance of professional wrestling William P. Lipscomb III Louisiana State University and Agricultural and Mechanical College, [email protected] Follow this and additional works at: https://digitalcommons.lsu.edu/gradschool_dissertations Part of the Communication Commons Recommended Citation Lipscomb III, William P., "The operational aesthetic in the performance of professional wrestling" (2005). LSU Doctoral Dissertations. 3825. https://digitalcommons.lsu.edu/gradschool_dissertations/3825 This Dissertation is brought to you for free and open access by the Graduate School at LSU Digital Commons. It has been accepted for inclusion in LSU Doctoral Dissertations by an authorized graduate school editor of LSU Digital Commons. For more information, please [email protected]. THE OPERATIONAL AESTHETIC IN THE PERFORMANCE OF PROFESSIONAL WRESTLING A Dissertation Submitted to the Graduate Faculty of the Louisiana State University and Agricultural and Mechanical College in partial fulfillment of the requirements for the degree of Doctor of Philosophy in The Department of Communication Studies by William P. Lipscomb III B.S., University of Southern Mississippi, 1990 B.S., University of Southern Mississippi, 1991 M.S., University of Southern Mississippi, 1993 May 2005 ©Copyright 2005 William P. Lipscomb III All rights reserved ii ACKNOWLEDGMENTS I am so thankful for the love and support of my entire family, especially my mom and dad. Both my parents were gifted educators, and without their wisdom, guidance, and encouragement none of this would have been possible. Special thanks to my brother John for all the positive vibes, and to Joy who was there for me during some very dark days.
    [Show full text]
  • Gandhi Wields the Weapon of Moral Power (Three Case Stories)
    Gandhi wields the weapon of moral power (Three Case Stories) By Gene Sharp Foreword by: Dr. Albert Einstein First Published: September 1960 Printed & Published by: Navajivan Publishing House Ahmedabad 380 014 (INDIA) Phone: 079 – 27540635 E-mail: [email protected] Website: www.navajivantrust.org Gandhi wields the weapon of moral power FOREWORD By Dr. Albert Einstein This book reports facts and nothing but facts — facts which have all been published before. And yet it is a truly- important work destined to have a great educational effect. It is a history of India's peaceful- struggle for liberation under Gandhi's guidance. All that happened there came about in our time — under our very eyes. What makes the book into a most effective work of art is simply the choice and arrangement of the facts reported. It is the skill pf the born historian, in whose hands the various threads are held together and woven into a pattern from which a complete picture emerges. How is it that a young man is able to create such a mature work? The author gives us the explanation in an introduction: He considers it his bounden duty to serve a cause with all his ower and without flinching from any sacrifice, a cause v aich was clearly embodied in Gandhi's unique personality: to overcome, by means of the awakening of moral forces, the danger of self-destruction by which humanity is threatened through breath-taking technical developments. The threatening downfall is characterized by such terms as "depersonalization" regimentation “total war"; salvation by the words “personal responsibility together with non-violence and service to mankind in the spirit of Gandhi I believe the author to be perfectly right in his claim that each individual must come to a clear decision for himself in this important matter: There is no “middle ground ".
    [Show full text]
  • Copyright by Mohammad Raisur Rahman 2008
    Copyright by Mohammad Raisur Rahman 2008 The Dissertation Committee for Mohammad Raisur Rahman certifies that this is the approved version of the following dissertation: Islam, Modernity, and Educated Muslims: A History of Qasbahs in Colonial India Committee: _____________________________________ Gail Minault, Supervisor _____________________________________ Cynthia M. Talbot _____________________________________ Denise A. Spellberg _____________________________________ Michael H. Fisher _____________________________________ Syed Akbar Hyder Islam, Modernity, and Educated Muslims: A History of Qasbahs in Colonial India by Mohammad Raisur Rahman, B.A. Honors; M.A.; M.Phil. Dissertation Presented to the Faculty of the Graduate School of The University of Texas at Austin in Partial Fulfillment of the Requirements for the Degree of Doctor of Philosophy The University of Texas at Austin August 2008 Dedication This dissertation is dedicated to the fond memories of my parents, Najma Bano and Azizur Rahman, and to Kulsum Acknowledgements Many people have assisted me in the completion of this project. This work could not have taken its current shape in the absence of their contributions. I thank them all. First and foremost, I owe my greatest debt of gratitude to my advisor Gail Minault for her guidance and assistance. I am grateful for her useful comments, sharp criticisms, and invaluable suggestions on the earlier drafts, and for her constant encouragement, support, and generous time throughout my doctoral work. I must add that it was her path breaking scholarship in South Asian Islam that inspired me to come to Austin, Texas all the way from New Delhi, India. While it brought me an opportunity to work under her supervision, I benefited myself further at the prospect of working with some of the finest scholars and excellent human beings I have ever known.
    [Show full text]
  • The HOPE Bulletin: March 2009 Bulletin —
    Name of Allah, the Beneficent, the Merciful .......... The HOPE Bulletin ……….. Health, Ongoing Projects, Education (Vol. 3:9) March 2009 AAIIL Worldwide Edition Editor: Akbar Abdullah CALIFORNIA JAMA‘AT PROJECT: APPROVED BY THE CENTRAL ANJUMAN, LAHORE INTRODUCTION Dr. Zahid Aziz, Editor of The Light, UK Edition, inspired us in his letter (reproduced below) to publish in book form the bio-sketches of Hazrat Mirza Sahib’s companions and our Jama‘at’s founding fathers, which were translated from Urdu into English by our venerated brother, Choudry Akthar Masud, Secretary of AAIIL, California, USA, from the book Yad-i Raftigaan and appeared in the “All About Us” segment. “I have always been greatly inspired by reading about the lives of our elders in our Urdu literature, and had wished that these were also available in English. So I am very happy to see the article about Dr Ghulam Muhammad translated into English. Perhaps in future these could be collected together in book form English, just like the Urdu book that they are translated from.” Our proposed compilation of Volume 1 will, inshaa Allah, include the biographies and life-sketches of the blessed memories of Hazrat Maulana Muhammad Ali, Hazrat Hakeem Nur-ud-Din, Maulana Syed Ahsan Amrohi, Maulvi Abdul Karim Sialkoti, Dr. Muhammad Hussain Shah, Al-Hajj Khwaja Kamal- ud-Din, Dr. Mirza Yaqub Beg, Dr. Basharat Ahmad and Dr. Ghulam Muhammad, which appeared in past issues, Maulana Aziz Baksh (this issue), and Hazrat Sheikh Rahmatullah Sahib, which will be published in the April, 2009 issue. Inshaa Allah, the completed project will be placed on the Central Anjuman’s official website, aaiil.org.
    [Show full text]
  • "New Music" Between Afghanistan and Its Transnational Community by John Baily* (London, United Kingdom)
    Congrès des Musiques dans le monde de l'islam. Assilah, 8-13 août 2007. Conference on Music in the world of Islam. Assilah, 8-13 August, 2007. The circulation of "New Music" between Afghanistan and its transnational community by John Baily* (London, United Kingdom) The background I, along with my wife Veronica Doubleday,1 have been engaged with the music of Afghanistan for the last 35 years. The foundation of my knowledge of Afghan music comes from 2 years fieldwork in Herat, and to a much lesser extent Kabul, in the 1970s. My first foray into the Afghan diaspora was in 1985, making the film Amir: An Afghan refugee musician's life in Peshawar, Pakistan. Since then I have conducted further fieldwork on Afghan music in Peshawar, in Mashad, New York, Herat (in 1994, in the interval between the communists and the Taliban) and Fremont (California). Since the defeat of the Taliban I made four visits to Kabul, where I set up a music school for the Aga Khan Music Initiative in Central Asia. The Arts and Humanities Research Council in the UK has a Diasporas, Migration & Identities Programme, which in 2006 gave me funding to carry out research Afghan music in London, and London's connections with Kabul, Hamburg (with a very large Afghan colony), and Dublin (with a very small one). My paper today considers some of the more general questions that arise about the circulation of music between Afghanistan and the Afghan diaspora that my study raises. This is very much a preliminary report on work in progress.
    [Show full text]
  • Hindus, Mohammedans Vis-A-Vis Sikhs
    36 HINDUS, MOHAMMEDANS VIS-A-VIS SIKHS Sikhs have generally been working under the Hindu spell that they were created only to defend the Hindu Dharam and Hindu Nation. This purpose having been fulfilled, a section of the Hindus who have never tolerated the independent existence of the Sikhs, have begun to suggest that the Sikhs should better merge now into the Hindu fold. This spell had even created a common aversion amongst the Sikhs towards the Muslims as a whole. It will be worthwhile, therefore, to look into the facts and reality of their mutual relations. Sikhism, the Satguru’s way of life, was founded by Guru Nanak. We have seen that when Guru Nanak started this movement in India, the Aryan and Semitic thoughts and cultures were in conflict. Sometimes it took shape of bloody happenings and aggression and tyranny on the physically and politically weak which were the Hindu Aryans. Guru Nanak struck the middle way. It steered clear of both, though it passed through the middle. It was an independent approach. This is vividly and definitely made clear by the tenth Satguru in his significant Swayya that we recite every evening : Since I have embraced Thy Feet, I have brought no one under my eye : gkfJ rj/ ip s/ s[wo/ sp s/ e'T{ nKy so/ Bjh nkB:' . Ram and Rahim, the Purans and the Quran express various opinions, but I believe in none of them. okw ojhw g[okB e[okB nB/e ej?_ ws J/e B wkB:' . The Smritis, the Shastras, and the Vedas all expound so 202 THOUGHTS OF BHAI ARDAMAN SINGH many different doctrines, but I accept none of them.
    [Show full text]
  • Muswell Hill & Fortis Green Association
    Muswell Hill & Fortis Green Association www.mhfga.org Your Residents’ Association working for the local community since 1948 Exploring our local history January/February 2019 Inside this issue: A Secret History of the Northern Line 2 Notices Very Merry Muswell MHFGA contacts 3 New MHFGA volunteers 4 Pinkham Way Membership Matters 5 Corporate Profiles: Design Studio, Muswell Hill Methodist Lawn Tennis Club 6 Friends of Parkland Walk Wellness Café Winter in Muswell Hill 7 Local Events 8 Arthur Humphreys, Complete Outfitter CPZ starting on 7th January after the formation of London Transport. It was the result of amalgamating the City and South London Railway (C&SLR) and the Charing Cross, Euston and Hampstead Railway (CCE&HR or ‘Hampstead Tube’) which ran to Golders Green when it On Thursday 11th October we set a new record attendance of opened in 1907 and was extended to Edgware in the 1920s. over 75 people at our talk on the Northern Line, held at North Bank. Michael treated us to mind-bending facts about former names of Our speaker, Michael Burman, treated us to a fascinating and tube stations. For example, the current Tottenham Court Road at times farcical history of how our favourite tube line has station was actually named ‘Oxford Street’ when it opened in evolved over more than a century. We found out why Muswell 1907, while the station we now know as Goodge Street was Hill station no longer exists, and how the Second World War confusingly named ‘Tottenham Court Road’ when it opened in put a stop to plans to extend the line even further North.
    [Show full text]
  • Drunk Driver Who Killed Couple Gets 7 1/2 Years
    8 Independent & Free Press, Wednesday, August 27, 2008 Rockwood couple’s car rammed into path of train “JACK & JILL” Drunk driver who killed couple gets 7 1/2 years MELANIE HENNESSEY slammed into the back of a vehicle the trunk of Mom’s car, then seeing Special to The IFP carrying Rockwood residents my dad’s teeth and his watch that Andrew and Henrietta Miller, aged was left underneath,” she said. It was only a matter of time. 66 and 65, sending it spinning into Ironically, she told the court, her A Milton man with drinking and the path of an oncoming GO train mother had volunteered weekly at driving charges spanning nearly a crossing at Trafalgar Road. They Maplehurst— the very facility decade was sentenced to seven-and- were killed instantly. where Bakhsh has been in custody a-half years behind bars for the At the time of the tragedy, since the crash. Also ironically, her for crash that claimed the lives of a Bakhsh shouldn’t have been drink- parents were Alcoholics Anon- ADAM DENSMORE & STACEY LEE-JENKINS husband and wife last year. ing or driving in accordance with ymous sponsors who helped people Saturday, August 30, 2008 ~ 8 pm Tickets $10 It was a near precedent-setting release conditions for prior drink- not unlike Bakhsh with their drink- at Georgetown Optimist Hall at the door sentence that the judge handed ing and driving charges still before ing problems. down to Ingram Rahim Bakhsh, 29, the courts. In fact, Bakhsh had Miller also read a statement from New – Morning, Afternoon & Evening classes – FREE late Thursday afternoon, said the already been involved in three such her son, seven-year-old Devin.
    [Show full text]
  • HARDSTYLE 2 2004 Spring
    Kettlebells, Bruce Lee and the Power of Icons When I first met Pavel at a stretching Explosive power. And almost mystical “I want to be like Bruce” workshop in Minneapolis, in early 1997, I strength gains (the notorious What the Hell? was immediately struck by his charismatic effect). For women, a toned, firm, strong Images can lodge in our brains and become ability to model and convey a stunning shape that enhances the best of the female an ideal that drives us forward. combination of strength and flexibility. Pavel body. For both genders, greater energy, cut through the BS in startling fashion, to higher self-esteem and greater sense of As a young man, in the seventies, Bruce Lee give you what really works. Just like Bruce… overall well being. had that impact on me. The classic image of Bruce—his ripped-to-shreds chest decorated Later that year Dragon Door published All delivered by one compact, portable with claw marks, posing in steely-sinewed, Pavel’s first book, Beyond Stretching, device, in just minutes a day… martial defiance—became my iconic followed by Beyond Crunches, the landmark inspiration for physical excellence. classic Power to the People! and finally, The Russian Kettlebell Challenge in 2001. And Physically, I wanted “to be like Bruce.” the fitness landscape in America changed And, of course Bruce influenced and inspired forever. Bruce Lee + Kettlebells millions like me to jump into martial 2 training and emulate his example. = Iconic Power What does Bruce Lee embody as an iconic And what better testimony to the iconic ideal? Raw, explosive power.
    [Show full text]
  • Strongman Books Catalog
    STRONGMAN BOOKS CATALOG Welcome to the Strongman Books catalog where we aim to bring you the best of the oldtime strongmen and physical culturists books and writings. This catalog shows you all of our current titles available in paperback form with links to pick them up from Amazon, everyone’s favorite place to buy books. Also at the end of this book you’ll see special package deals we offer at a substantial discount only available on our website. For an updated catalog you can always go to our website and download the latest version for free (and in full color) at www.StrongmanBooks.com . Thank you, The Strongman Books Team Alan Calvert was the creator of Milo Bar Bell Co. and the editor of Strength magazine. He was responsible for the start of many of the most famous lifters in the golden era. For this reason he has been called the grandfather of American weight lifting. Super Strength is his biggest and most well known book covering everything you need to know to develop just what the title says. In addition to 26 chapters you'll find well over 100 rare photographs. $14.95 - http://amzn.to/WZDup8 Alexander Zass was best known by his stage name, The Amazing Samson. He was an oldtime strongman capable of snapping chains and bending iron bars. In fact, the legend is he was able to escape a POW camp by doing just that. From this and other training over his lifetime he was a huge proponent of isometric training. This book, The Amazing Samson, describes his life, his training and how to do many of the feats, including chain breaking and nail driving and pulling.
    [Show full text]