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Tips for Cooking with Coriander / Cilantro Russian Green Bean Salad
Recipes Tips for Cooking with Coriander / Cilantro • Gently heat seeds in a dry pan until fragrant before crushing or grinding to enhance the flavor. • Crush seeds using a mortar and pestle or grind seeds in a spice mill or coffee grinder. • Seeds are used whole in pickling recipes. • Cilantro is best used fresh as it loses flavor when dried. • Clean cilantro bunches by swishing the leaves in water and patting dry. • For the best color, flavor and texture, add cilantro leaves towards the end of the cooking time. • The stems have flavor too, so tender stems may be chopped and added along with the leaves. • Store cilantro stem in a glass of water in the refrigerator, with a loose plastic bag over the top. Russian Green Bean Salad with Garlic, Walnuts, Basil, Cilantro and Coriander Seed ½ cup broken walnuts ¼ cup firmly packed basil leaves 2 large cloves garlic, peeled and each cut into ¼ cup firmly packed cilantro leaves and several pieces tender stems 4 Tbsp extra-virgin olive oil 1 pound fresh green beans, stems removed 2 Tbsp white wine vinegar and steamed until crisp – tender and cooled 1 Tbsp lemon juice in ice water 1 Tbsp water ½ cup thinly sliced green onions 1 tsp ground coriander seed ½ cup thinly sliced radishes ⅛ to ¼ tsp hot pepper sauce such as Tabasco Salt and freshly ground pepper to taste 2 Tbsp firmly packed parsley leaves and tender stems To prepare dressing, place walnuts and garlic in food processor fitted with knife blade; chop, using pulse control, until evenly fine. Add olive oil, vinegar, lemon juice, water, coriander seed and hot pepper sauce; process until smooth. -
Building Big Flavor
BUILDING BIG FLAVOR Watching your sodium intake? Balancing flavors is the key to a flavorful meal when reducing the salt in a dish. Think about adding these flavor enhancers instead of reaching for the salt shaker! Sweet Bitter Acidic Umami (Savory) Brings balance and Balances sweetness Brings brightness Makes a dish savory or roundness to a dish by and cuts richness - and adds a salty meaty tasting and balancing acidity and best used as flavor that enhances flavors - reach bitterness and background flavor balances for these before salt! highlighting other flavors sweetness Fruit juices, Nectars, Greens (Kale, Lemon, Lime, Tomato Products Concentrates, Chard, Dandelion, Orange and (especially canned, like Reductions, Caramelized Chicory, Watercress, Pineapple Juice, paste) Soy Sauce, Onions, Carrots, Sweet Arugula) Broccoli Vinegars, Wine, Mushrooms (especially Potatoes, Butternut Rabe, Broccoli, Tamarind, dried) Cured or brined Squash, Roasted Cabbage, Brussels Pickled Foods, foods (olives) Seaweed, Peppers, Honey, Maple Sprouts, Asparagus, Cranberries, Sour Fish Sauce, Fermented Syrup, Molasses, Dried Some Mustards, Cherries, Tomato Foods (Miso, Fermented Fruits, Tomato Paste, Grapefruit, Citrus Products Black beans, Sauerkraut) Beets, Reduced Vinegars, Rind/Zest, Beer, Aged cheeses (Parmesan, Wine, Wine, Teas (black & Blue, Gouda) Liquid Amino green) Acids, Seafood (especially dried), Worcestershire Sauce, Anchovy, Beef, Pork (especially cured), Chicken Don’t forget to read nutrition labels and watch for foods that are commonly high -
Tolerance of Vegetable Crops to Salinity M.C
Scientia Horticulturae 78 (1999) 5±38 Tolerance of vegetable crops to salinity M.C. Shannon*, C.M. Grieve U.S. Salinity Laboratory, Department of Agriculture, Agricultural Research Service, 450 W. Big Springs Road, Riverside, CA 92507, USA Abstract Global constraints on fresh water supplies and the need to dispose of agricultural, municipal, and industrial waste waters have intensified interest in water reuse options. In many instances, the value of the water is decreased solely because of its higher salt concentration. Although quantitative information on crop salt tolerance exists for over 130 crop species, there are many vegetables which lack definitive data. Vegetable crops are defined as herbaceous species grown for human consumption in which the edible portions consist of leaves, roots, hypocotyls, stems, petioles, and flower buds. The salt tolerance of vegetable species is important because the cash value of vegetables is usually high compared to field crops. In this review some general information is presented on how salinity affects plant growth and development and how different measurements of salinity in solution cultures, sand cultures, and field studies can be reconciled to a common basis. The salt tolerance of vegetables has been condensed and reported in a uniform format based on the best available data. Discrepancies and inconsistencies exist in some of the information due to differences in cultivars, environments, and experimental conditions. For a great number of species little or no useful information exists and there is an obvious need for research. Published by Elsevier Science B.V. Keywords: Salt tolerance; Ion composition Contents 1. Introduction ............................................................ 7 1.1. -
Coriander Fruit. I Yield and Glucosinolate Contents of Mustard (Sinapis Sp., Brassica Sp.) Seeds
JOURNAL OF AGRICULTURAL SCIENCE IN FINLAND Maataloustieteellinen A ikakauskirja Vol. 58: 157—162, 1986 Yield and glucosinolates in mustard seeds and volatile oils in caraway seeds and coriander fruit. I Yield and glucosinolate contents of mustard (Sinapis sp., Brassica sp.) seeds 1 2 3 2 *, HÄLVÄ, S. , HIRVI, T. MÄKINEN, S. and HONKANEN, E. 1 Dept of Horticulture, University of Helsinki, SF-00710 HELSINKI, Finland 2 VTT, Food Research Laboratory, SF-02150 ESPOO, Finland 3 Dept of Nutrition, University of Helsinki, SF-00710 HELSINKI, Finland Abstract. Different varieties of yellow mustard (Sinapis alba L.), brown mustard (Bras- sica juncea (L.) Czern.) and black mustard (Brassica nigra (L.) W.D.J. Koch) were tested in 1983—1985 at three locations in Finland. The average seed yield of yellow mustard was 2220 kg/ha, it’s sinalbine content being 2.2—5.2 g/100 g. There were no major differences between the tested varieties. Varieties ‘Kirby’ and ‘Gisilba’ produced the largest yields. ‘Gisil- ba’ and ‘Ochre’ had the shortest growth periods. The sinalbine content in yellow mustard seeds varied more between the years than between the varieties. The average yield ofbrown mustard was 1620 kg/ha. The variety ‘Picra’ was slightly better than the other varieties with respect to yield and early ripening. The sinigrine content in brown mustard seeds were approximately from traces to 4.4 g/100 g those of‘Dome’, ‘Blaze’, ‘Sv 8341001’ and ‘Trowse’ being highest. Black mustard yielded less than 700 kg/ha, the sinigrine content of the seeds being 1.8—4.5 g/100g. -
Vegetable Notes for Vegetable Farmers in Massachusetts
University of Massachusetts Extension Vegetable Notes For Vegetable Farmers in Massachusetts Volume 20, Number 3 , 2009 IN THIS ISSUE: COLD-HARDY GREENS PROJECT – SELECTING AND SAVING BRASSICA SEED Cold Hardy Greens: Selections & Seed Saving The UMass Cold-Hardy Greens Project is working with local Biocontrol for Mexican Bean Beetle farmers to select Brassica greens crops that are especially suited to Seedcorn Maggot & Wireworm thrive in cold climate New England. Of course, Brassica greens Cabbage & Onion Maggot in general are generally cold-hardy. We are working on variet- ies that have a strong ability to recover well from minimal winter New Publication: Using Organic Nutrient Sources protection (an unheated hoop house, heavy row cover with wire Upcoming Meetings hoops, or open field) and produce strong re-growth and marketable yield in early spring. This is a valuable harvest window for diversi- fied growers who need early spring revenue. Often, overwintered greens bolt rapidly and become unmarketable before spring-plant- ed crops are ready. The seed we are working with was first selected by farmers Brett Grosgahl (Even’star Farm, MD), Brian O’Hara (Tobacco Road Farm , CT) and Dan Pratt (Astarte Farm, MA) over many seasons to survive extended cold periods with minimal protection from winter conditions. UMass has planted this seed for three winters at our research farm in South Deerfield, MA. We have selected for cold-hardiness, late bolting and good spring regrowth. We have three species of cold-hardy greens including a mix of red and green mustard (Brassica juncea), a mustard tatsoi mix (‘MTM’) cross (Brassica rapa), and Siberian Kale (B. -
Download Herb Seed Assortment 2019/20
Herbs Allium schoenoprasum Chives xx for salads, pizza, soups, curd cheese fine for pot culture and home gardening medium standard strain thick fast regrowth Allium tuberosum Garlic Chives, Chinese Leek xx used as substitute for chives and garlic ín autumn and winter; as well for asia dishes Allium ursinum Ramsons xx chopped leaves sparingly used as substitute for garlic; cold germinator Anethum graveolens Dill x Leaves go well with sour cream and cucumber dishes, seeds are an ingredient in pickles, sauerkraut and fruit pies. Common universal variety; but mainly for seed harvest because of early flowering Strong leaved, Tetra-Dill late flowering; especially for leaf production Mammoth very broad and big leaflets, very aromatic; late flowering; for year round production Dukat, Superdukat universal late flowered varieties, fine filigree leaflets SX-951 thick foliage with dark, silvery-blue-green leaves; extend harvest period, because of highly resistant to bolting SX-952 for openfield and pot production, because of compact growth and good leaves covering; healthy, medium-green, late-flowering and dense-leaved SX-953 for pot cultivation; dark green color; upright and compact growing SX-781 mid-early; high-yielding; for forcing and openfield production; thick foliage; medium green leaves SX-782 late-flowering, universal variety, for all types of cultivation; very dark green Anthriscus cerefolium Chervil x the dark green leaves are used in culinary dishes like (and with) parsley Common fine cut dark green leaves; late sowing will not or hardly -
Traditional Uses, Phytochemicals and Pharmacological Properties Of
Journal of Medicinal Plants Studies 2019; 7(2): 214-220 ISSN (E): 2320-3862 ISSN (P): 2394-0530 Traditional uses, phytochemicals and NAAS Rating: 3.53 JMPS 2019; 7(2): 214-220 pharmacological properties of Allium tuberosum © 2019 JMPS Received: 23-01-2019 Rottler ex spreng Accepted: 28-02-2019 Khoshnur Jannat Department of Biotechnology Khoshnur Jannat, Taufiq Rahman and Mohammed Rahmatullah and Genetic Engineering, University of Development Abstract Alternative, Lalmatia, Dhaka, Allium tuberosum is a lesser known plant of the Allium genus compared to the more known Allium cepa Bangladesh (onion) or Allium sativum (garlic). However, Allium tuberosum is now being increasingly recognized to be an important plant in its own right with diverse important pharmacological activities. This review will Taufiq Rahman attempt to describe the reported phytochemicals and pharmacological activities of the plant with the Department of Pharmacology, University of Cambridge, Tennis objective to determine the plant’s potential to be a source of lead compounds and effective new drugs. Court Road, CB2 1PD, UK, Bangladesh Keywords: Allium tuberosum, garlic chive, amaryllidaceae Mohammed Rahmatullah 1. Introduction Department of Biotechnology and Genetic Engineering, From ancient periods people have been using a diverse range of medicinal plants for curing University of Development diseases. In the last 200 years, traditional systems of plant based medicines have been largely Alternative, Lalmatia, Dhaka, replaced with allopathic system of medicine, the latter being based on the principle of one Bangladesh drug-one therapy. Allopathic medicines are largely synthetic. Now the traditional way of healing is making a comeback as a large number of synthetic drugs are costly and shows adverse side-effects. -
Casserole Egg, Dippable Toasted Brioche, Sautéed Mushroom Persillade, Tomme Des Demoiselles Shavings
Casserole egg, dippable toasted brioche, sautéed mushroom persillade, Tomme des Demoiselles shavings Recipe for 4 Description A beautiful, quick dish that is easy, consistent, and tasty. It requires little prep and work but delivers maximum results. Note Try picking a local cheese from your region, just be sure that it has a strong enough flavour to accentuate the dish. Ingredients Poached eggs Mushrooms 4 Unit(s) Egg 1 Tray(s) Button mushrooms 4 Thick slice(s) Brioche bread 2 Unit(s) Portobello mushroom 50 Gr Butter 8 Unit(s) Shiitake mushroom 2 Pinch(es) Fleur de sel 3 Clove(s) Chopped garlic 5 Sprig(s) Chopped parsley Butter Salt and pepper Butter Vegetable oil Salt and pepper Vegetable oil Cheese shavings 150 Ml Cheese tomme des demoiselles 6 Sprig(s) Chives Butter Salt and pepper Vegetable oil Preparation Preparation time 45.00 mins Preheat your Oven at 147.00 F° Preparation Peel and finely dice the garlic. Cut the brioche into sticks around 1 cm along the short sides. Wash the parsley, remove the leaves from the stems, then chop the parsley leaves. Clean your mushrooms with a damp towel, if necessary, then chop them finely. Finely chop the chives. Brioche In a hot pan with butter, lightly toast the brioche breadsticks until golden on all sides, set them aside on a paper towel. Sprinkle some fleur du sel on the brioche while they are still warm. Mushrooms persillade In a hot pan with vegetable oil, sautee each type of chopped mushroom individually until nice and golden, be sure to season with salt near the beginning of each batch to achieve best results. -
Coriander: a Mediterranean Native
Coriander: A Mediterranean Native Coriandrum sativum, a plant of the family of Umbelliferae (Apiaceae) like parsley or celery, is widely used in the kitchen for its leaves and stems but also for its fruits which are commonly mistaken with the seeds. Coriander is indigenous from South Europe and the Mediterranean region and has a long history in Middle Eastern kitchens dating back to the Bronze Age. In Gary Allen’s Herbs: A Global History from the Edible Series published by Reaktion Books, he explains “clay tablets aged 3,500 years ago in Mycenaean Greece” and mentions herbs in use at the time like celery, coriander, fennel and mint. Yet, the use of these herbs whether for cooking, medicine or perfume is still unknown. In the very well documented book The Oxford Companion to Food, we learn that the word coriander is indeed derived from the Greek word “koris” meaning bedbugs. In fact, the foliage of the plant and the unripe fruits have an odor that has been described as the smell of “bug-infested bedclothes.” According to the Greek philosopher Theophrastus (372-287 B.C.), the ancient Egyptians used many herbs including coriander referring to its foliage as “okhlion.” It’s reported that a basket of coriander seeds was placed in Tutankhamun’s tomb for his journey to the afterlife. Hence for centuries, the reputation of Egyptian coriander remained. In his cookbook Kitab al-Tabikh, Mohamed bin Hassan al-Baghdadi outlined the herbs and spices used in the 13th century Iraqi cuisine. The book is a testament to the established role of spices in the Arab world, including spices like saffron, coriander, cumin, ginger, cardamom, nutmeg, pepper, cinnamon and cloves. -
Five Flavor Profiles Fennel Salad with Feta, Pomegranate Seeds, and Sumac *
John Shaver JCC Winter Camp 2015 Cooking Together Today we learned how to balance flavors. We identified five distinct flavor profiles and discussed how they work together to create a delicious dish. Five Flavor Profiles FAT - Creamy, rich and luscious. Soft and silky on the tongue. Mellow and satisfying. - Ex. butter, olive oil, veg. oil, lard, cheese, nuts and seeds, avocados ACID - Sour, tart, and zesty. Sharp on the tongue. Perky and refreshing. - Ex. citrus fruits: lemon, lime, grapefruit; vinegars; cranberries; tomatoes SWEET - Sugary. Very pleasant on the tongue. Soothing and indulgent. - Ex. sugar; honey; fruits: pomegranates, strawberries, figs, bananas, apples AROMATICS - Impart character and quality of flavor. Provides the spirit and style of the dish. - Ex. herbs: parsley, cilantro, tarragon, basil, dill, thyme, bay leaf, rosemary, mint spices: pepper, cumin, coriander, cardamom, chilies, paprika, sumac vegetables: garlic, onions, carrots, celery, fennel, parsnips, asparagus SALT - Briny, earthy, pungent. Stinging on the tongue. Alluring and provocative. - Accentuates and focuses flavor. - Ex. sea salt, Kosher salt, Fleur de Sel, rock salt, Celtic sea salt, table salt Fennel salad with feta, pomegranate seeds, and sumac * We tasted each ingredient individually and discovered how they fit into the five flavor profiles. Fat: Lebanese extra virgin olive oil, Greek sheep’s milk feta cheese Acid: lemon juice Sweet: pomegranate seeds Aromatics: tarragon leaves, flat-leaf parsley, sumac, freshly ground black pepper Salt: Kosher salt Serves 4-6 For the dressing: 2-4 tbsp olive oil 1-2 tbsp lemon juice 1 tbsp sumac, start with half and add more to taste 4-6 tbsp tarragon leaves, whole 2-3 tbsp coarsely chopped flat-leaf parsley Salt, start with 1-2 teaspoons salt and add more to taste Freshly ground pepper, a twist or two 1. -
Gluten Contamination of Spices and Herbs
Special Report: Gluten Contamination of Spices Gluten Free Watchdog, LLC Note: This report was originally published for subscribers to Gluten Free Watchdog. It has been modified for public dissemination. Manufacturer names and other identifying information have been removed and are available only to subscribers of Gluten Free Watchdog. If you wishof to have access to the full report you must subscribe. Single ingredient spices have long been considered naturally gluten-free. But a recently released report on gluten in ground spices from the Canadian Food Inspection Agency has called into question whether spices may be contaminated with wheat, barley, and/or rye. Watchdog Definition of Spice The Food and Drug Administration defines spice as “any aromatic vegetable substance in the whole, broken, or ground form…whose significant function in food is seasoningProperty rather than nutritional.” What some people think of as herbs, such as thyme and sage because they come from the leafy portionFree of the plant are included in the FDA’s definition of spice as are “spices” that come from the other portions of the plant (e.g., roots, flowers, and seeds), such as cumin and clove. Canadian Food Inspection Agency Report: Gluten in Ground Spices The CFIA tested 268 samples of ground spices. 23 samples were domestically processed and 245 were imported. CFIA defines domestically processed spices as including spices being ground and/or packaged in Canada. According to correspondence Gluten Free WatchdogGluten had with CFIA, samples were tested using the Ridascreen Gliadin R7001 assay and extracted with the cocktail solution R7006 and the addition of milk powder (there will be more information about the use of milk powder later on in this report). -
Garlic Chives, Allium Tuberosum Allium Tuberosum Is a Late-Season Bloomer from the Onion Family
A Horticulture Information article from the Wisconsin Master Gardener website, posted 30 Aug 2010 Garlic Chives, Allium tuberosum Allium tuberosum is a late-season bloomer from the onion family. Native to southeastern Asia, it is known by several common names including garlic chives, Chinese chives or Chinese leek. It is sometimes confused with a very similar species, A. ramosum or fragrant-fl owered garlic, but that plant blooms earlier in the year and has a slightly different leaf structure. Although A. tuberosum is typically used as an ornamental in North America, it is edible and has been used in Chinese herbal medicine for a variety of ailments. This herbaceous perennial, hardy in zones 3-9, forms slowly expanding clumps of gray-green foliage 10-20” tall. Each elongate, poorly developed bulb is attached individually to a stout rhizome similar to that of an iris, and produces 4-9 leaves. The narrow, fl attened, strap- or grass-like leaves arch downward at the tips, forming a fountain of green that remains tidy and attractive throughout the growing season. When bruised or crushed the leaves (and other plant parts) have a Garlic chives bloom in the fall. strong onion or garlic scent. In warmer climates the plants are evergreen, but in colder climates they die back to the ground over the winter. Just like chives, cutting the leaves back encourages new growth. Leaves can be harvested to eat anytime they are green. The grass-like foliage of garlic chives (L). Each narrow leaf is fl attened to be roughly triangular in cross-section (C), with a rounded tip (R).