From: Michael Grambo (World History/Wt. Training Teacher)

Lesson Plans

Date: Tuesday, Oct. 22, 2002

To: Substitute teacher From: Michael Grambo (World history/Wt. training teacher)

Note: Room 116 World History (H-5 is the key that will let you in). Wt. room is in the Ken Waters gym (H-5 is the key that will let you in).

I teach world history periods 2nd, 3rd, 4th, and 5th and weight training 6th period.

1st Period 8:20-9:15  Planning Period 2nd Period 9:20-10:15 World History 3rd Period 10:25-11:20 World History Lunch 11:20-11:50 4th Period 11:55-12:50 World History 5th Period 12:55-1:50 World History 6th Period 1:55-2:50 Wt. Lifting class.

Please take attendance in all my classes.

I will be gone for two weeks. Below is my world history lesson plans:

Tuesday Oct 22

Students will take the Multiple Choice/Matching/Map portion of my unit two test. There are 101 questions. Make sure all student write their answer on the answer sheet. Please correct this portion of the test for me. The test and answer sheet will be on my desk.

Test Rules: Students are not permitted to look up while taking tests. Student’s eyes must be focused on their test the entire time. If a student looks up, then his/her test will be taken and no points will be awarded. If a student looks up at the clock or ceiling, that is permissible; however, looking at another test is not! When students are finished with their test, they will put it on my desk, face down. Talking is not allowed until all tests are in. Please check for cheat sheets, no hats allowed, and sleeves need to be rolled up. All information needs to be placed under their desk. Students must also, cover up their answers as they take their test.

1 Wednesday Oct 23

Students will take the Essay portion of my unit two test. I will grade these test. Please arrange them by periods. Students need to turn in at the beginning of the period Notes 3 1-11 and their study sheets.

Thursday Oct 24

Laura Nelson will give you a videotape on “Channel One” (a televised program on current events) before first period. Show this at the beginning of the period to all of my world history classes. It should take about 15 minutes.

Pass out all work sheets as well as their study guide. Students are to work on work sheet 3-1 the entire period. Work sheet will be due Oct. 29.

Friday-Friday 10/25-11/1 (correct ws 3-1 on the 29th) GA 3-1  All students must be in a Group. There are 33 scenes. Fakkema has 1-5. Grambo/Rucker 6-33. Give Rucker his groups by Friday.  Read GA 3-1  Scenes  Banquet list  Parent letter

Student will go to the library and work on GA 3-1.

Wt. Lifting Lesson Plans

I teach weight training 6th period. Please take attendance. Students must have spotters when lifting and should stay on task the entire period. Weights need to be put away at the end of the period.

Write on the chalkboard:

Tuesday Bench 5x5 Close Grip 4x5 Pushups 150 Decline 3x10 Incline 4x5 Barrels 3x10 Tri-ext 3x1-10 Curls 3x21 Situps 150

Wednesday

2 Squats 5x5 Cleans 4x4 Lunges 3x10 Leg curls 3x10 Leg ext 3x10 Hip flex 3x10 Back ext 3x10 Lats 3x10

Thursday Bench 10-8-6-4-3-2-1 Close grip 10-8-6-4-2 Curls 3x10 Curls dumbbells 3x10 Military 4x6 Military dumbbells 3x10 Shoulder up 3x10 Up right rows 4x6 Tri-ext with bar 3x10

Friday Free day with Mr. Ridhour's class

Monday Bench 6x4 Close Grip 5x4 Bench 1x20 burn out Incline 5x4 Decline 3x10 Dips 3x many as can Tri-ext with bar 3x10 Curls 4x6 Curls dumbbells 3x10 Sit-ups 150

Tuesday Squats 5x5 Cleans 4x4 Lunges 3x10 Leg curls 3x10 Leg ext 3x10 Hip flex 3x10 Back ext 3x10 Lats 3x10

Wednesday

3 30 second work out (no more than 3 per group) Bench 5 sets Close grip 4 sets Military 4 sets Curls 4 sets Tri-ext on bench 3 sets Situps 60 sec. 4 sets

Thursday 30 second work out (no more than 3 per group) Squats 4 sets Cleans 4 sets Lunges 4 sets (2 front/2 back) Situps 60 sec. 4 sets

Friday Free day with Mr. Ridhour's class