... OR ANY PET, AutoMatters & More Your FREE FOR THAT MATTER 1957-59 Ford Fairlane 500 Skyliner retractable hardtop June 25 convertible. weekly paper See page 9 Take one! Navy Marine Corps Coast Guard Army Air Force ARMED FORCES
San Diego Navy/Marine Corps Dispatch www.armedforcesdispatch.com 619.280.2985 SIXTY-FIRST YEAR NO. 9 Serving active duty and retired military personnel, veterans and civil service employees THURSDAY, JUNE 24, 2021 NEW BOSS AT EXPEDITIONARY STRIKE GROUP TO CONTINUE LEADING THE “WORLD’S MOST POWERFUL AMPHIB FORCE” by Lt. Christopher Swain leadership, ESG-3 Sailors and director for maritime headquar- Marines go over the horizon ters (N4/5/8/9) at U.S. Naval Rear Adm. Michael Baze re- equipped to deter our adversar- Forces Europe and Africa, and lieved Rear Adm. Philip Sobeck ies, assure our partners and, Sixth Fleet in Naples, Italy. He as Commander, Expeditionary when directed, take the fight to commanded Helicopter Anti- Strike Group (ESG) 3 during a any enemy, and win.” Submarine Squadron Light 45 leadership turnover ceremony on and USS America amphibious board Naval Base Point Loma Baze most recently served as assault ship. June 21. Full Tenant Bill of Rights implemented Marine Corps Lt. Gen. Karsten Heckl, commanding general of I on Navy, Marine Corps installations Marine Expeditionary Force Military Housing Privatization Initiative, or MHPI, companies at (MEF), served as the guest all Department of the Navy installations have fully implemented all speaker for the event. “The 18 rights contained in the Tenant Bill of Rights. Navy and Marine Corps integra- Rear Adm. Michael Baze, center, re - “The team did tremendous work with our privatized housing op- tion has proven its innovative ports his assumption of duties as com - erators to arrive at full implementation of the Tenant Bill of Rights capabilities and concepts make mander, Expeditionary Strike Group 3 across the Department of the Navy’s installations,” said Todd Schafer, a lasting impact to our great to Vice Adm. Stephen Koehler, right, the acting Assistant Secretary of the Navy for Energy, Installations nation under Phil Sobeck,” said commander, 3rd Fleet, during a change and Environment. Heckl. “I’m grateful for his ex- of command ceremony. Baze relieved “Ensuring the implementation of the tenants’ rights is an important ceptional vision and significant Rear Adm. Philip Sobeck, left, as com - step in our long-term plans to continue to improve transparency and leadership.” mander of ESG 3. Navy photo by MC1 communication for Service members and their families who live in Jason Kofonow public-private venture housing.” As commander of ESG 3, The MHPI Tenant Bill of Rights was created under the 2020 Na- Sobeck prepared all amphibi- tional Defense Authorization Act to ensure that Service members and ous units within Third Fleet for remarks and thanked those who MEF,” said Sobeck. “To have “Rear Adm. Sobeck has truly their families who reside in homes and communities on DoD instal- a multitude of integrated op- contributed to his success. 15,000 Sailors and Marines in elevated this globally responsive lations receive quality housing and fair treatment from the MHPI erations and Amphibious Ready unison as the world’s most pow- and scalable strike group to the companies that operate and maintain privatized housing. Group (ARG)/Marine Expe- “I’m honored to have had the erful amphibious force speaks next level of Blue-Green inte- The universal lease framework, a key common document across ditionary Unit (MEU) deploy- opportunity to serve the great volumes to the work ethic and gration,” said Vice Adm. Steve the DoD, will begin to be rolled out for renewing or prospective new ments worldwide. He reflected men and women of this strike dedication of the men and women Koehler, commander, Third tenants over the next several months. on his time at ESG 3 during his group and the Marines of I who serve our great nation.” Fleet. “As a direct result of his “We have privatized housing on 57 Navy and 19 Marine Corps installations. These installations are not only a workplace, but a home MCCS MIRAMAR TICKET EXTENSION NOTICE to many of our Sailors, Marines, DoN civilian employees and their families,” said Schafer. “We owe it to our personnel to ensure access Due to COVID-19, the fol- used through Dec. 16, 2021. GOLAND Water Park tickets that you have already sold and to safe, quality, and well-maintained homes.” lowing attractions have ex- Universal Studios Holly- that are dated or expire within are in your customer’s hands tended ticket deadlines for wood •This promotional tick- the closure period, expiration will be extended through May purchases that were made in et and options may be used dates have been automatically 5, 2022. 2020. through Dec. 18, 2021. extended until Jan. 31, 2022 For specific questions about Disneyland and Disney Cali- Legoland •For guests who with the blackout dates ticket extensions, call the MCCS fornia Adventure • This promo- have unused LEGOLAND, Knott’s Berry Farm •All Miramar Ticket Office at (858) tional ticket and options may be SEA LIFE Aquarium and LE- unused 2020 admission tickets 307-4126 or (858) 307-4141. 2 www.armedforcesdispatch.com THURSDAY, JUNE 24, 2021 THURSDAY, JUNE 24, 2021 www.armedforcesdispatch.com 3 - - - - SWOs are trained to SWOs are on serve trained commander, the to “According ma a found GAO the However, The GAO recommended the all ship departments and all ship ship all and departments ship all types. This training provides a generalist career path spanning across disciplines such as ship- and combat engineering driving, officers Navy other But systems. depart ship specific in specialize areas. ment generalist a Forces, Surface Naval is approach the best career path commanding for because SWOs drive, to how know must officers and ship, on their lead and fight, paths career specialist with SWOs respon this for prepared less are sibility than are according SWOs path,” with a career generalist report. GAO the to officers warfare of surface jority An path. career specialized a want warfare surface of 65% estimated track, a specialized want officers compared with 16 percntbest. is who model generalist a think a to improve plan develop Navy reten female including retention, evaluate regularly and rates, tion its to officers. approach training as serve then will evaluation The options. career improve to way a The Navy concurred with recommendations. seven all - - Spray on Bedliners .com 3DWHQWHG+LQJH6\VWHP +LJKVWUHQJWK KRQH\FRPEHGUHLQIRUFHG 1HZ6/0RGHOKDV COVERS & TRUCK CAPS ,PSURYHGJDVPLOHDJH ,PSURYHGVHFXULW\ :HDWKHUSURWHFWLRQ /RZSURILOHGHVLJQ 6PRRWKFOHDQOLQHV Specifically, Wittman pointed Wittman Specifically, evaluations periodic “Without Surface warfare officers are to speak couldn’t he said Kilby done “We’ve said: he However, 0LVVLRQ*RUJH5G6DQWHH TOP QUALITY FIBERGLASS TONNEAU surface warfare officers. officers. warfare surface that report the from statistic a out to one, of four by a factor found surface warfare officers believe specialized career paths would better prepare them for job than the theirgeneralized current path. career including of approaches, current career paths, and alternative the U.S. the evaluations, those of use Navy may miss an opportunity to develop and retain proficient wrote. GAO the SWOs,” Wittman change,” for “screaming said during seapower the on hearing of subcommittee the House and forces to projection discuss the Navy’s budget proposal for 2022. year fiscal the data specific from the study after publicly released the hear ended. ing profes to feel, we work, of a lot mariner our increase and sionalize skill training. in underway Some still are of investments those and Diego San and [Va.] Norfolk sufficient.” be to prove will .com - - - - 300 or more with this ad $ 25 off Santee, CA 92071 $ 7RRO%R[HV)XHO7DQNV 6LGH6WHSV7UXFN5DFNV &DUSHW.LWV7RZ+LWFKHV crash. crash. 619-749-0742 Get 10460 Mission Gorge Rd. Work Smarter, Play Harder! Work Smarter, MILITARY DISCOUNT 7UXFN%HG&RYHUV&DPSHU6KHOOV The Navy has taken small steps steps small taken has Navy The said R-Va., Wittman, Rob Rep. During the hearing, Wittman Some changes came after two came after Some changes tions and assignments as officers as officers assignments and tions career, their throughout progressed report. GAO the to according paths, career officers’ improve to such as extending to training time and more give to duty of tours it not but has qualifications, earn fundamentally changed the careercentury, a than more for paths said. GAO last Thursday during a sub HouseCommittee Services Armed panel hearing that the “lack of leadership” among the surface warfare officers “continues to haunt” him. June USS the of 17anniversary four-year was the Fitzgerald pressed Vice Adm. James Kil by, the deputy Navy’s CNO for warfighting requirements and on of the the results capabilities, GAO report and how the Navy with issues ongoing addressing is struck by a chemical tanker off the the off tanker chemical a by struck Malaysia. and Singapore of coast died as U.S. Sailors a Ten result crash. the of root the into investigations found internal collisions 2017 the of causes qualifica training, with challenges
- - - was on Fitzgerald (619) 280-2985 E-mail: [email protected] Freedom Published by Western States Weeklies, Inc. Publisher...... Sarah Hagerty Armed Forces Dispatch $ 2604 B-280 El Camino Real, Carlsbad, CA 92008 CLUTCH SERVICE Most Cars. Parts & Labor included. Most Cars. Parts Most Cars. Parts & Labor included & Labor Most Cars. Parts The Dispatch is published weekly on ern Thursdays, States Weeklies, by Inc., West as a commercial, newspaper. It free-enterprisedoes not necessarily reflect the opinion of the Department of the Navy and is the in Department no of way the associated Navy. with The military strong editoriala for support promote to is however, Dispatch, objective of the presence. The opinions and views of writers whose materials publishers. the not and writers the of those are herein appear Appearance of advertising does not constitute endorsement by the Dispatch or Western States Weeklies, Inc. Consumers should make informed decisions when purchasing products and services, and when considering business opportunities, per $70 is mail by Subscription investing. before research and year to CONUS or FPO address. $ Though Naval Surface Forces Forces Surface Naval Though is The of part GAO report an McCain S. John year, that Later Includes: Pressure plate and disc. Adjustment, Includes: Pressure from A Sailor surface receives warfare pin officer his during a ceremony aboard littoral ship combat USS Jan. 15, 2014. File photo Ryan by Donnie W. jobs. Navy similar in are who rates separation tracks Command for surface warfare plan officers a by developed hasn’t it gender, to improve retention “Navy rates, ac titled report the to cording Readiness: Actions Needed to Evaluate and Improve Surface Path.” Career Officer Warfare ongoing response to two colli sailors 17 killed that at-sea sions guided-mis spring, That 2017. in sile destroyer USS off ship merchant a with collided the in resulting Japan, of coast the U.S.Sailors. seven of death guided-missile destroyer New throw out bearing. Pilot bearing. Inspect flywheel bearing. Pilot New throw out bearing. FUEL INJECTION ------and Body Work Paint
AXLE HEADLINES $ CV JOINT Most Cars. Parts & Labor included & Labor Most Cars. Parts A/C and The Government Account from Repair Service - ability Office’s report also found found also report Office’s ability surface female of percent 12 only stay warfare officers in the male job, of percent 39 with compared com SWOs. Overall, position 33 the percent in of remain SWOs officers of percent 45 with pared released June 17. June released - - - ffi
$ SPECIAL SPECIAL Standard Brake Packages Standard Brake $ Stars and Stripes and Stars
Most Cars. Parts & Labor included & Labor Most Cars. Parts
TIMING BELT from Per Axle, Parts & Labor included. Most Cars Axle, Parts Per Don’t Wait Until You Have a Problem! Until You Wait Don’t
by Sarah Cammarata, Sarah by BRAKE SERVICE from FREE ESTIMATES - Serving Military for Over 23 years FREE ESTIMATES
0DLQ6WUHHW6DQ'LHJR National Military National WASHINGTON - Navy WASHINGTON o sailboat taking on water 80 miles west of Crescent City •Coast Guard suspends search for missing mariner near Port Angeles, Wash. •Coast Guard welcomes new vice commandant •Coast Guard, Navy conduct joint agency oil pollution response exercise •Coast Guard kicks off Operation Be Whale Wise •California, Oregon Coast Guard crews rescue 6 from •Coast Guard, NOAA enforce Lacey Act off Florida coast •USCGC Tahoma returns from 79-day counter-narcotics patrol working with Allies, partners ing at home •Sustained funding necessary to ensure future readiness, vice chief says Coast Guard •Golden Knight, TV show host skydive above Army mu seum to honor former president •4th ID Soldiers first to receive counter UAS threat train ing Senate Armed Services Committee hearing ing Senate Armed Services Committee hearing Army regards to new •AFC chief: ‘Preference is deterrence’ in capabilities for joint force •Air, Space Forces leaders discuss, defend budget re •Air, Space Forces leaders discuss, defend quests in congressional hearings testifies dur •Under Secretary of the Air Force nominee •UIPE protective gear completes ground compatibility testing Deterrent ICBM recapitalization Test Program compatibility ground completes gear protective •UIPE Deke Slayton •F-35A Demonstration Team storms over Airfest Air Force •Air Force announces availability Based Strategic of final environmental study on Ground •Navy Seeks to Unleash the Po tential of Unmanned Systems •HSM-60 “Jaguars” Save Two Lives in Four Days Royal Navy and Royal Netherlands Navy Ship in •Naval Forces Rescue Mariners from Stranded Gulf of Aden •BALTOPS 50 Comes to a Close Navy with British •USS Laboon Conducts Passing Exercise higher rates than other service offi service other than rates higher according positions, similar in cers report watchdog government a to cers who focus on the safe opera safe the on focus who cers switching are ships surface of tion jobs or leaving the military at Navy is struggling to retain surface to retain is struggling Navy warfare officers, to watchdogaccording reportat-sea collisions examining ONLINE FOLLOW US Dispatch Newspaper www.afdispatch.com Armed Forces Like uson Facebook ONLINE FOLLOW US Dispatch Newspaper www.afdispatch.com Armed Forces Like uson Facebook A THOROUGHLY MODERN WAY TOKEEPUPWITHYOUR COMMUNITY A THOROUGHLY MODERNWAY TOKEEPUPWITHYOUR COMMUNITY GET THELATEST NEWS,PHOTOS ANDADVERTISING SPECIALS. THROUGH THEARMEDFORCES DISPATCH. THROUGH THEARMEDFORCESDISPATCH. DISPATCH ARMED FORCES Armed Forces DispatchNewspaper Armed Forces DispatchNewspaper
4 www.armedforcesdispatch.com THURSDAY, JUNE 24, 2021 the very beginning; while there while beginning; very the Kirby said. “So as we said, from withdrawal,” the complete to throughout need to going we’re that capabilities the and have, we capabilities the and at, ing go we’re pace the at looking constantly “are Afghanistan, in and Command Central U.S. at military leaders in the Pentagon, units. Kirby said that Austin and and bases government Afghan the nation. in situation dynamic a is it But, pace. on is Afghanistan from Austin III has said the retrograde tary John Kirby said June 21. accordingly, Pentagon Pressoperations Secre in the countryfrom andAfghanistan retrograde adjustand the the state of of progress the status ofAfghanretrograde U.S. officialscontinuallyassess The Taliban have attacked attacked have Taliban The Secretary of Defense Lloyd J. U.S.leaders continually assess B B C by JimGaramone, Places ofWorship Place your ad in our “Places of Worship” directory....as low as $13 per week! DOD News www.canyonview.org (858)273-5140 (Near corner of Balboa Ave & Clairemont4292 Dr) Balboa Ave.,World" San Diego,the CA 92117 Sunday WorshipServe 10am People, Sunday BibleLove Classes for all agesGod, 9am "Love anyon ViewChurchofChrist Armed Forces DispatchNewspaper www.bayviewbc.org [email protected] & Thursday6pm,Wednesday 5:30pm&Saturday9am knownasSundaySchool)TuesdayStudies inChristianLiving(formerly Sunday 6:45am,8:30am,11amWorship Service 6134 Pastor TimothyJ.WintersSt.,SanDiego92114(619)262-8384 Attract…Assimilate…Activate ayview Church (619)222-7291 [email protected] Bible Class,Wednesdays 10am Worship 10:30amSundays ofthebuilding) (Parking lotofftheAlley-North 2051 SunsetCliffsBlvd,OceanBeach92107 Lutheran Church-MissouriSynod ethany LutheranChurch A THOROUGHLY MODERN WAY TOKEEPUPWITHYOUR COMMUNITY A THOROUGHLY MODERNWAY TOKEEPUPWITHYOUR COMMUNITY GET THELATEST NEWS,PHOTOS ANDADVERTISING SPECIALS. - - THROUGH THEARMEDFORCES DISPATCH. THROUGH THEARMEDFORCESDISPATCH. DISPATCH are looking for better ways to to ways better for looking are Leaders exist. already bilities capa those said, Kirby need, will government Afghan the that support over-the-horizon military can already provide the logistics will look like. The U.S. insurgency and over-the-horizon counter over-the-horizon what at with wrestling are levels many Commanders said. Kirby situation are still being studied, by PresidentJoeBiden. set deadline September the by finished be will withdrawal the is second the and country, the from forces U.S. all withdraw The first is the U.S. military will retrograde that will not change: Afghanistan the of aspects two change.” conditions as change, and ate fluctu could schedule that that mindful are we schedule, a is Armed Forces DispatchNewspaper ARMED FORCES Other aspects of the Afghan the of aspects Other only are there said Kirby DISPATCH Armed Forces DispatchNewspaper ARMED FORCES Armed Forces DispatchNewspaper Email:[email protected] - - - looking atarangeofoptions.” We’re now. right that through way our working actively very Air Forces,” Kirby said. “We’re Afghan the specifically … port tinue to provide contractual sup we’re looking at for how to con completed. that options “There’sof range a is retrograde the once forces Afghan to support contractual provide to ways at risk warrantit.” the should to, need we believe reach any scrap of Earth that we to we havetheabilityrightnow and impossible, mean doesn’t difficult said, secretary the as how difficult this is,” Kirby discounting said. “But is “Nobody area. the to force task bomber a deployed has He region. the USS carrier what we’relookingat.” that’s Well, term? long the for sustainable it Is enough? robust it “Is said. he Afghanistan,” in threat counterterrorism the to horizon capability over-the- when it have comes do already we perform themissions.
Where are our ships at sea Planners continue to look look to continue Planners aircraft extended has Austin that forget to tend “[People] USS Tripoli(LHA-7) L L C F H 445 CAve., Coronado,CA92118(619)435-6588 FB: First Baptist Church of Coronado email: [email protected] World" Meeting inpersonandonlineonYouTube orFacebook Our Reach Sunday Adult Out, Reach Jim W. Baize,Pastor www.fbcoronado.com Up, "Reach irst BaptistChurchofCoronado Pastor: Rev. StevenDuescher (858)792-7691 [email protected] Worship 8:45am (Entrance Directlyinback-offSequenceDr.) 6550 MiraMesaBlvd. GatheringRoom Meeting atGreenFlashBrewery iving WaterLutheranChurch LaJollaLutheranChurch.com (858) 454-6459 7111 LaJollaBlvd.,Jolla,CA92037 Wednesday 6:30pmBibleStudy Jesus" Sunday 9:30amWorship andSundaySchool Follow "We a JollaLutheranChurch hrist CommunityChurch www.gotoChrist.com or (858) 549-2479 9535 Kearny Villa Rd., Mira Mesa 92126; Located just off MiramarSmall Groups Rd. & forI-15 Teens &other! Adults of All Ages! each Children’s Ministriesand for All Kids!God love Services Onsite or Online people Sundays 8:30 & 10:30am Helping Eisenhower the U.S.NavalInstitute’sportalat through information other and this access can You data. public and Navy on & amphibious ready groups throughout the world as of June 21, 2021, based These are approximate positions of the Navy’s deployed carrier strike groups Bible Study8:45am USS HarryS.Truman(CVN-75) USS GeraldR.Ford(CVN-78) H
in in - - , Sunday Worship Service 10am included inourstrategies.” that diversity and inclusion are accomplishment and success tive, and it’s critical to mission impera strategic a is It do. we that everything and work our into that incorporate we that is Cummings said. “His intention department,” a as values our and country a as values our of part are inclusion and equity, diversity, And values. through looks at the department, leading respective agencies. inclusion in the success of their the importance of diversity and the State Department, to discuss diversity and inclusion officer at ercrombie-Winstanley, the chief met with Ambassador Gina sustainment, Ab and for acquisition defense of dersecretary un of duties the performing is who Cummings, A. Stacy community, policy industrial department’sthe for Pentagon to defendthenation. ability Department’s Defense the to are they as diplomacy conduct to ability partment’s De State the to important as formissionsuccess important Defense, Stateagree:Diversity, inclusion “The [secretary of defense] of [secretary “The At a town hall meeting at the are inclusion and Diversity by C. Todd Lopez, Iwo JimaARG DOD News
H https://news.usni.org/topstories.
Eisenhower CSG H
- - - - H Ronald ReaganCSG
bilities of our allies and partners. capa the as well as of America States United the of totality the an environment that incorporates and structure a have to need we capability,possible best the get Cum mings said. “In order for us ... talent,” to for competing of perspective the from is sion inclu and diversity about think as well. partners industry community, sustainment and acquisition the in and civilians personnel, military including force, total the of strength the leverage to III Austin J. Lloyd Defense of Secretary by challenged have been department defense the thoughts. ally beabletosharetheir but avoice-andactu just aseatatthetable, everyone tohave...not ronment that’sopenfor when wecreateanenvi W “The way that I personally personally I that way “The Cummings said leaders across e canonlydothat M M R S USS CarlVinson(CVN-70) H The Rev. Dr. BrianOltman,Pastor https://www.facebook.com/resurrectioncoronado/ –[email protected] Heart! Street–Coronado,CA92118619.435.1000 1111 Fifth Big a with Sundayat10:15 am.(pleaseseewebsitefordetails) Worship Service Place Small A esurrection LutheranChurch Opening soon! Saints Opening 13230 Pomerado Rd,Poway •858-485-6110www.mesaview.org Strengthening Souls, Wednesday NightBibleStudy7pm Saving WorshipSunday Schoolat8:45am•Morning at10am Sinners; Seeking Dr. Perkins, Darrow Jr., CWO3,USMC(Ret.) Th.D.Pastor/Servant esa View Baptist Church Or www.militaryoutreachministries.org clickon'livestream'bluebutton Live Stream:12:30pm-1:30pmon“Moministries”freechurchapp Time” a at 7997 Paradise Valley Rd,S.D.,CA92139619-773-6032 Person One (in-person) 12pmto2pm Sunday Worship Service World, the Dr. DennisEley, Jr, Th.D.,MBA “Transforming ilitary OutreachMinistriesInt'lChurch We thank you for your service! your for you thank We Pastor: MarkMenacher, PhD. Worship: 9am website: www.st-lukes-la-mesa.org Phone: (619)463-6633 5150 WilsonAve., La Mesa,CA91942 t. Luke's LutheranChurch America (LHA-6) H
- - - - - gov/Explore/News/Listing/. she said. readiness,” or current continued sustainment with ization modern and innovation ance bal can we that so affordable that’s way a in modernization and innovation in bringing on national securitystrategy. center of the president’s interim the at modernization and tion innova the for call the answer to keepthenationsafe. needs it what with department the providing of are capable more that ideas diverse create ighters. Diverse teams, she said, warf for capabilities provide who partners industry the up be a part of the teams that make to also but team, the A&S just not of part be to forward come mings said, the best people will leaders’ decision-making, Cum defense of forefront the at are of ourteam.” part be to compete to want to everyone encourage to is that do to us for way only the tion, innova best the thought, best the capability, best the skills, best the get to want we if And
Refer to focused strongly very is “It Those diverse ideas, she said, When diversity and inclusion [email protected] https://www.defense. ------THURSDAY, JUNE 24, 2021 www.armedforcesdispatch.com 5 - - https://docs.google. Important note for NMCI users: registration link will not be accesible from NMCI Join USO San Diego on June 29 for the return of USO tours. on June 29 for the return of USO Join USO San Diego • music duo Locash, Miss America •Entertainment line-up includes country Williamson, Lauren Daigle, Wilmer Vvalder Camille Schrier, comedian Taylor rama, and DJ J Dayz Pacific Beacon on board Naval Base San •The show begins at 8 p.m. at the Diego. information, at •View the registration link for further com/forms/d/e/1FAIpQLSegTfKaHSYIiYWMua3yh2Jlvnm2Kvvwi-oiz72XSaYaFVHVTQ/viewform.• computers. Please use a non-NMCI computer to complete your registration. USO Summer Tour USO ------• Dental • Vision • 401K Daneen Skube, Ph.D., execu (C)2021 Interpersonal Edge. A: No, as Samuel Barclay wright, and poet advised, “try By better.” fail again, fail again, being brave enough to fail with in ourselves put we enthusiasm, the optimum position to else anyone learn than faster and more around us! and therapist trainer, coach, tive FOX the as appears also speaker, Channel’s “Workplace Guru” the She’s morning. Monday each author of “Interpersonal Edge: for Tools Breakthrough Talking to Anyone, Anywhere, AboutAnything” (Hay House, 2006). You can contact Dr. Skube at www.interpersonaledge.com or 1420 NW Gilman Blvd., #2845, Issaquah, 98027. WA Sorry, no personal replies. Distributed by Content Tribune LLC. Agency, few years ago and have been try been have and ago years few in skills new of lot a learn to ing job. I succeed my about current my think you Do time. the of 50% will end up defining me failures as I start out my career? Beckett, Irish novelist, play prepares Sailors and family members -
for more info more for
(800) 961-4464 • RVIA Tech Cert. • Paid Training • Medical We need Technicians Fleet and Family Support ServicesCareer Centers Family and Fleet hollandrvcenters.com/veterans-jobs Veterans Wanted FFSC workshops include Finding Federal Employment, Winning Inter Assistance Transition Program workshops are TAP required for every service member separating from reloca as such services provides also Center Support Family and Fleet The Q: I graduated from college a college from graduated I Q: Fleet and Family Support Centers are available to provide support via providers, their of one with appointment an schedule to like would you If video Preparation Resume our View resume? your with help for Looking Employment FFSC’s Readiness Assistance and programs Transition are What you want to aim for The last word(s) The more you criticize your Consider carefully how to do services, financial management counseling, family employment services, family advocacy and the transition assistance programs. assistance or attend workshops addresses launching a job search, career plan career search, job a launching addresses workshops attend or assistance information, employment federal techniques, interview writing, resume ning, self-assessments, goal setting, and vocational tests. view Techniques, Owning Own Your Business, and Resume Writing. The FFSC Career Centers also offer computers, the internet, and job postings for your use. to be substantially better prepared for civilian life. Service members depart the military “career ready” and with strategies that augment the job search process in market. Benefits today’s Information and on resources Veterans are identified and reviewed. The the workshops military. are scheduled through your Command Career Counselor and your command, orders are required. counseling clinical services, deployment support, parent new assistance, tion phone, telehealth, in person Bravo HPCON appointments, current e-mail, during conditions social certain under media, GMTs webinar command and designation. call Centralized Scheduling at 1-866-923-6478. If you haven’t been fully vaccinated against COVID, please wear a mask. section. channel or download it from the download YouTube on our geared towards assisting military and family members finding meaningful one-on-one for in come can members family their and Sailors employment. now so you keep yourself in that that in yourself keep you so now Goldilocks change zone. Don’t wait until the last minute trying to ignore that you’ll eventually have to return to some amount of in-person work. is that Goldilocks zone where you don’t have to adjust to big change, so plan in advance the small steps you can take for an optimum return to your office. self by thinking you’re a wimp because you’re upsetreturning aboutto your office,harder your adjustment will be. the We cannot fight ourselves and problem-solve creatively in the time. outside world at the same as much preparation as you can health improvement program. ------
Tribune Content Agency Content Tribune I was upset when I had to by Dr. Daneen Skube, by Dr.
When you list the benefits Make sure you talk to your A significant A positive change Since your company is dis Research on change breaks the the breaks change on Research Psychological researchers A: You’re in good company
Q: Career & Education & Career opportunities. He’s installing a walking desk his in with his continue can in-person he so office how to continue them in office. One of my clients dropped 50 pounds by turning most remote work meetings into walking you discovered in working from working in discovered you home, think creatively about must factor in your manager’s priority for in-person or eventsthey will simply down. turn you on critical in-person events in your office. When you propose continuing remote work, you to continue remotely. perceptions their about manager worked well remotely during the pandemic, it isn’t too early on manager your selling start to job your of part least at allowing of the pandemic is the flexibil ity employers will have about work from home. If your job still enjoy these while working more newfrom your habits office. tails. Make a list of all the things the all of list a Make tails. you now enjoy about working changes small Make home. from now to find out how you can cussing a return to look offices, closely at the timeline and de change/challenge. Interestingly, Interestingly, change/challenge. our in change little too have we if stagnant and bored get we lives, -- and that is also stressful. little change/challenge, just right right just change/challenge, little change/challenge (the dilocks”“Gol zone), and too much stead it is proof you’re human. too categories: three into concept new baby or new marriage are upset Being stressful. extremely by change doesn’t mean you’re in -- else everyone than weaker have discovered that even posi tive changes like a better job, of returning to in-office work. and habit, of creatures all We’re we something, to adjust we once resist yet another change. traumatized by the prospect if you’re feeling somewhat turning to work in-person. How in-person. work to turning to I can best adjust to returning my office? only work remotely. that Now, I’msurprised am and well doing re about worried and upset I’m suddenly take my work home and and home work my take suddenly Got returning-to-work returning-to-work Got to adjust How best trauma? 6 www.armedforcesdispatch.com THURSDAY, JUNE 24, 2021 assist Americaduringpandemic of Fourth Missionassignmentsto VA respondswithrecordnumber serving asback-upforthenation’s healthcaresystem. VA in coordination with FEMA successfully achieved its mission May,found in Office Accountability Government the by lished emergency.pub of report times independent in An support and territories, tribes and other federal agencies by providing resources non-Veteran patientsforCOVID-19careat VA medicalcenters. governments since the start of the pandemic and admitted overmillion 480 pieces of personal protective equipment to states and local pandemic.” this throughout hope of point a remained has others help to ing history.VAour volunteer Seeing and challenge the to rise staff M.D. “This past year has undoubtably been a challenging time in the nation,” said Acting Under Secretary for Health Richardacross homes nursing and facilities medical community Homes, Stone, VeteransState in missions supporting deployments 5,000 than vaccines andstaff. facilities. with theFederalEmergency Management Administration. pleted 150FourthMissionassignmentsnationwide. of VeteransDepartment the 2020, March since com Affairshas Veterans News VA’s Fourth Mission is a statutory requirement to support states, assignments, VAmission to addition In 1 nearly provided has “VA nurses, doctors and other staff have volunteered for more testing, COVID-19 of need in governments local Helping • • Caringforcivilianin-patientsat VA facilities. care long-term and medical VAcommunity Placing in • staff • Deployingstaff toother VA facilities. Assignments rangeinscopefrom: COVID-19 mission assignments are carried out in coordination pandemic, COVID-19 the to response In - WASHINGTON 3695 India Street • www.elindiosandiego.com • 619-299-0333 Open Daily 9am-8pm Family Owned & Operated Since 1940 - - -
volunteered his services, the the services, his volunteered when Williams, then a corporal, of reinforced concrete pillboxes network a through infantry the for path a clear to vain in ing Division. was serving with the 3rd Marine he while 1945, in Jima Iwo of combat bravery during the Battle for medal country’shighest the Williams earned life own his of risk the at duty” of call the Evening Newsinterview. CBS a in said Williams more,” that he could and then do a little gave him was to do the very best a retiredchiefwarrantofficer. recipient from World War II and Honor of Medal living 97, last the Williams, “Woody” shel the servicehimself. who knows member a thing or two about family a from camp advice before Marine Corps boot welcomes great-grandsonintotheMarines Medal ofHonorrecipientfromIwoJimabattle Marine tanks were maneuver beyond and “above Going I think I advice only “The Her is great-grandfather His of word a got Ross Cedar by ChadGarland, Stars andStripes - - one. one. one-by- guns, out machine seven wipe to hostile emplacements,” of rear the to quently it says. obtain serviced flamethrowers,” to lines and charges demolition prepare own his to returned repeatedly and fire small-arms enemy terrific under hours four for desperately fought he men, award citationsays. 18. June Photo byBrentCasey camp boot Ross Corps after Marine II, from War graduated World from Honor of Medal the of recipient living last the right, Williams, ‘’Woody’’ coin Hershel Marine challenge retired great-grandfather, a his exchanged with left, Ross, Cedar Pfc. and silencingthegun.” occupants the “killing vent, air an through flamethrower his of nozzle the inserted and pillbox VA DisabilityDenied? Claim 3695 India Street • www.elindiosandiego.com • 619-299-0333 e tuge bc, “fre back, struggled He rifle four only by “Covered t n pit h mutd a mounted he point, one At Call or Text the Professional Advocates Today! www.VetDisabilityAid.com Why Risk aPermanent Pay? Back and Lose Denial Don’t Take “No” for an Answer! No Fees Unless You Win -Free Consultation Open Daily 9am-8pm Family Owned & Operated Since 1940 760-585-4665 Know Your Rights and - - Veterans Village of San Diego Diego San of VillageVeterans of officer executive chief and homeless testimonytoHousesubcommittee Veterans VillageofSanDiegoleaderpresents his before camp boot through in Europeand Africa. operations support to Fleet 6th U.S. the to deployed currently Williams “Woody” Hershel USS base sea expeditionary of flame fromhisweapon.” of burst a with them “destroyed and bayonets with him tried stop to who riflemen Japanese Akilah Templeton, president president Templeton, Akilah halfway about was Ross namesake the is Williams charged he point, another At , of-covid-19. eran-homelessness-in-the-wake- house.gov/events/hearings/vet visit entirety, un before imagined. ways in together how this virus has helped us to come and industry the of soul solving.” worth is problem that agree we when mattered it where effort we can put our money, time and that proved COVID-19 us. beat goal to beat COVID-19 before it one had “We said. she aside,” differences our put and risks take quickly, act we that box, caused us to think outside of the the virus. to respond to used urgency of sense same the with it proach ap to chose we if hmelessness veteran of problem the solve can we that know testimony.“I her in Templeton said space,” service veteran the in possible is what on opinion my changed June 16. Opportunity Economic on tee Subcommit Representatives of House U.S. the to COVID-19” of Wake the in Homelessness “Veteran presented (VVSD), liams said. Wil freedom,” my or country take my life, but you cannot take my may ‘You oath, that ing newest Marines. the honor to blues dress his in out decked was Williams and the COVID-19 pandemic began, allowed to attend in-person since were members family that first indicated. event the for a program class, first to private earned a promotion meritorious Ross training, 13-week orous cer emony. graduation camp boot a during deck parade the cross Marines new other 350 some and great-grandson his watch to S.C., Island, Parris visited he wear size 15.’” I Thankfully, sir. ‘Yes, said, “I great-grandfather. his beside seated interview an said in Ross fill,’” to shoes big me, ‘Ross, you’re going to have Marine, CBSNewsreported. legendary the of descendent the was he realized instructors drill To watch the hearing in its its in hearing the watch To and heart the Templetonsaid COVID-19 to response “Our forever has “COVID-19 tak their by said have “They the was ceremony 18’s June the For rig during his efforts Williams laughed. Last week, “The chief drill instructor told https://veterans.
------THURSDAY, JUNE 24, 2021 www.armedforcesdispatch.com 7
- “ - CTE NDD Neurological Disorders (e.g. ALS & Parkinson’s) (e.g. Motor Disorders Memory Disorders CHRONIC / SEVERSE (e.g. Alzheimer’s Disorders) (e.g. Neurodegenerative MANY YEARS MANY 866-277-2659 La Jolla, CA. 92037 Acute PCS
aircraft carrier transits the Pacific Ocean
is currently underway conducting rou Chronic Syndrome 4180 La Jolla Village, #240, 4180 La Jolla Village, Post-Concussion
Vinson
Carl Vinson >10 DAYS (30-40%) >10 DAYS
USS June 13. tine maritime operations in 3rd Fleet. Navy photo by MC3 Olympia O. McCoyOlympia O. • Depression • Memory Problems • Concentration • Apathy • Anxiety Apathy • • Concentration • TBI Severe have to be ready for any contingency. have to be ready Moderate a carrier strike group gets underway, we group gets underway, a carrier strike RearAdm. Dan Martin, commander, CSG-1 Our strike group is prepared to carry out prepared to group is Our strike • Headaches • Disturbed Sleep • Attention • Headaches • Disturbed Sleep • itarian relief to combat operations. When combat operations. When itarian relief to disease due to having multiple TBIs? disease due to having Traumatic Brain Traumatic the full spectrum of missions, from human missions, from spectrum of the full Overlapping Symptoms of PTSD & TBI Injury/Concussion Mild/”Concussion” MILD / SHORT “ YOUR MIND. YOUR YOUR FUTURE YOUR SERVING VETERANS AND ACTIVE DUTY VETERANS AND ACTIVE SERVING Better Brain Health Better Brain Are you worried about developing a worriedAre you about developing IN NETWORK PROVIDER Begin your journey to journey your Begin - - Midg expanding In addition to joint joint to addition In ability to achieve across advantage the multiple domains. flight operations,U.S. Navy guided- missile destroyers Oliver Berry Oliver and “Our strike group is preparedstrikeisgroup“Our form integration, CVW-2 will provide fleet commanders the are conducting joint operations with Coast Guard cutters ett AEGIS between interoperability unmanned and systems weapons systems. spectrumfullofthe outcarry to missions, from humanitarianrelief to combat operations,”said Martin. “When a carrierstrike group gets we underway,have to be ready contingency.” for any E-2D Hawkeye, one Helicopter Maritime Strike Squadron and one Helicopter SeaSquadron. CombatThrough multiplat ------
With its recent Other components of the air by MC1 Felicito Rustique one Airborne Command & Con & Command Airborne one trol Squadron that operates the modifications, no other weapons platformthe responsiveness, endurance, has multi-dimensional capacity, in herent battlespace awareness or command and control capabili ties of CSG-1. wing include three U.S. Navy Strike Fighter one Squadrons Hornet, Super thatF/A-18 the fly that Squadron Attack Electronic operates the EA-18G Growler, enhanced jet blast deflectors able able deflectors blast jet enhanced gener heat increased the take to ated by the F-35C and the addi Logistics Autonomic the of tion the is which System, Information sup that network computer new ports the unique maintenance and tactical operations functions of the advanced aircraft.
------, USS USS , com Dewey . Carl Vin , USS USS , Vinson O’Kane
Chafee
Michael Murphy Michael
ACIFIC OCEAN - Navy units assigned to Carrier Strike Group (CSG) 1 are operating in the in operating are 1 (CSG) Group Strike Carrier to assigned units Army, Navy - OCEAN ACIFIC the with operations integrate to continue and (HIOA) Area Operating Islands Hawaiian , USS USS ,
P Local Mililtary Local aircraft carrier, operates area operating Islands Hawaiian arrives in One One Group Group Strike Strike Carrier Carrier In August 2020, In High level, joint and com “Training “Training in the HIOA is an CSG-1 flagship area operating Islands Hawaiian arrives in One One Group Group Strike Strike Carrier Carrier submarine warfare, and can move anywhere on the globe on short notice.” submarine warfare, and can move anywhere Marine Corps, Air Force, and Coast Guard.“Operating in Hawaii provides unique opportunities for to Vinson train jointly while positioned to respond if called,” Adm. said Steve Vice Koehler, commander, U.S. 3rd Fleet. “They train to a variety of missions, from long range strikes to anti- equipped to support both F-35C the Lightning II and CMV- 22B Osprey. Upgrades include upgrades in order to 5th supportgeneration aircraft, making Vinson the first aircraft carrier pleted a 17-month maintenance availability to receive major aircraft and land-based Marine Corps and Air Coast U.S. as Force well as squadrons, fighter Guard C-130s. will be conducting Combat Ef ficiency Operations to include integrated flight carrier-based CVW-2’s between operations power in the region, capable of honoring its security commit ments to allies, partners, friends.and Subsequently, Vinson bined training among U.S. Navy Navy U.S. among training bined forces ensures the U.S. military military preeminent the remains ships with our allies and partners partners and allies our with ships in the region.” commander, commander, CSG-1. “We look forward to enhancing partner ships within the joint force as well as strengthening relation with the other services in order to promote peace and maintain a free and open Indo-Pacific,” said Rear Adm. Dan Martin, and USS USS and integrate to opportunity exciting alongsideguided-mis Carrier1, Air Wing 2, Squadron Destroyer USS destroyers sile Howard son 8 www.armedforcesdispatch.com THURSDAY, JUNE 24, 2021 isiana, the weapons department weapons the isiana, Howard (DDG83). USS aboard together reenlisted wife, and husband Ripslinger, Technician(Technical) Jennifer Markham and Chief Cryptologic TechnicianRyanSonar Surface more meaningful as is Senior even Chief was one recent a special, reenlistment Navy every Navy coupleattachedtoIWTCSanDiegoandUSS assault ship li aboard ing system decoy launch the Mk53 round into an inertchaff Swope loads Class Ryan (Technical) 1st Technician Cryptologic J. Kindred Grace Cpl. Lance by P.Photo Ryan Heritage. Gen. Brig. from responsibilities and duties all accepted Morris command. of change a during speaks gion, Re Recruiting Western the and Diego San MCRD, of general commanding Morris, Jason Gen. Brig. June 18,2021 MCRD, SanDiego Markham of Shreveport, Lou Although – DIEGO SAN
April 15,2021 MAKINISLAND,USS atsea amphibious Tripo . NavyphotobyMCSNChrisSypert - - June 18,2021 TRIPOLI,atsea USS - each other, so for this one, we one, this for so other, each and I reenlisted within a week of tempts toreenlisttogether. at previous prevented timing serendipitous occasionas a was (IWTC) San Diego, offered this tion Warfare Training Command Informa at instructor an Iowa, Davenport, of Ripslinger nifer USS Howard, and his wife, Jen for officer petty chief leading “Three years ago, my husband - - - - Forces, who was already visiting ener, commander, Naval Surface reenlistment.” special very this conduct to us command of were still chains able to allow Diego’s San IWTC and ship the that appreciative shifted dramatically, so I’m very Ripslinger. “Howard’s schedule wanted to reenlist together,” said April 17,2021 BRIDGEPORT technologies. new examine and capabilities hospital’s the of miliarization Whitburn fa gain to hospital the toured facilities. hospital com tour (center), Diego’s officer manding San (NMRTC) Command Training and ness Readi Medicine Navy Davis, Kim Capt. and (left) 3) (District dent Presi Pro Tem Council Stephen Whitburn City Diego San Vice Admiral Roy L. Kitch L. Roy Admiral Vice This week’ssnapshots Navy photobyMC3Luke Cunningham - p o ae h crmn con ceremony the have to up portunity.” we were offered glad this unique op am “I Ripslinger, added reenlistment,” our conduct to Adm. Kitchener taking the time listing officer forthecouple. USS Howard, served as the reen “When the opportunity comes Vice appreciated greatly “I - - - - June 18,2021 SAN DIEGO Howard - - - utd y tresa fa of flag three-star a by ducted Michael Lopez MC1 by photo Navy exercise. post command a ing erates a front-end loader for licensing training dur op 3, Battalion Construction Mobile Naval Ire of land Logan Constructionman Operator Equipment for take off. HMH-361 Photo by Lance pre Cpl. R. Woodward pares n o r 361, d a u r q e S t p o c i l e HeavyH rine Ma with lot pi Stallion Ch-53E Super a Perez, Ryan M. Capt. MarineCorps the across warfare information conduct to them prepares that Navy and joint service personnel vides a continuum of training to pro Warfare(CIWT), Training Information for Center the of boys,” saidMarkham. duct our ceremony with my two con to got I that glad also am I ficer,advantage. take to had we June 15,2021 PORT HUENEME IWTC San Diego, as part part as Diego, San IWTC reenlisttogether - - - June 15,2021 MCAS Miramar - - - full spectrum of military opera military of spectrum full CIWT also offers more than 200 services. joint and Navy the to formation warfare professionals every year, delivering trained in students 26,000 approximately trains CIWT Japan, and States United the throughout sites ing mands, a detachment, and train tions. With four schoolhouse com schoolhouse four With see Couple, page9 ------THURSDAY, JUNE 24, 2021 www.armedforcesdispatch.com 9 ------, click on the the on click , utoMatters@ www.drivetribe.com However, one very significant To see additional photos and a Wagner Jan by © 2021 Copyright West’s West’s research focused on “Thank you to the Navy the in himself West from Hear “Lovely to look at, the Skyliner The Skyliner was quite well re ceived, selling in the tens of thousands thousands of tens the in selling ceived, model three-year its of course the over run. Its name changed in Gal the 500 1959 Fairlane Ford to year model retractable complex Its Skyliner. axie elec used which mechanism, hardtop hydraulics, to opposed as motors tric reliable. been have to seems of shortcoming the car was a direct retractable unique its of consequence long very a was This feature. hardtop when Yet, trunk. a with massive car, its hardtop was retracted, that took metal, up much of leaving small, the space, trunk relatively a for only room storage area box-like in the middle. Ford luggage sold custom-designed use to of maximize trunk what little was. there space OPERATION, IN TOP the of VIDEO visit magnifying glass, select “POSTS” and enter “AutoMatters & #697”More in A their to search bar. Pleasecomments your send gmail.com. #697 & More AutoMatters – Navy (DON) officer, enlisted or civilian who has outstanding madecontribution in any an furthered has that science of field the development and progress of DON. effectivenessquantifyingofthe adaptive optics to compensate for the effects of atmospheric turbulenceonthe performance of the HighWeapon Energy System Laserone(HELWS), of the mosthigh priorityimportant, capabilities ing be developed for defense the fleet.of League for bestowing unto me such a prestigious honor,” said advisor my to you “Thank West. for inspiring me and introduc ing me to the topic. Having just return to excited am I graduated, to the fleet and be a leader, and creativeI hope I can tackle the problems that are emerging coming are that problems the and tomorrow.” Spring Quarter class video, and check out the official gradua tion website for more informa tion about the latest graduating class. seconds.” 55 to 48 from is time tion is a full 3 inches longer than other 500 Fairlane models … already the longest cars in the low-price field! This additional length is evident in of the silhouette low-line the longer, rear deck area — a expanse smooth of metal that comes right up to the to let galore space There’s seat! rear you and ride in your guests comfort distinctive find you’ll And luxury. and such with too, in details, the touches curved visors, as special refinements special and to header, fit windshield unique and interiors, vinyl Airweave panel.” instrument two-tone given to a Department of the ------“Designed to function with preci to function “Designed “The top operation is simplicity “My charge to you is get com get is you to charge “My “We underwrite all that the Immediately following the The award was established than less in … button a touch “Just you’re sitting in the most exciting under the convertible sun! liter It’s each … one in cars glamour two ally a of masterpiece and craftsmanship distinction!” automatic Skyliner’s the accuracy, sion top operating has been cycle-tested, continuously without fail, enough times to equal ten years of normal is system The top-operating service. driven by seven designed, specially All high-efficiency lubricated. motors whichpermanently and are sealed breakers.” circuit by protected are first, automatic: completely and itself is knob pulled the control dash after lid deck rear the top, the lower to out position. ‘up’ the to rises and unlocks body the from unlocks top the Next, to begins and header windshield and move upward and down As back. the folds top section forward its trunk. moves, into fit to top enable to back and move backward its continues top The to comes it Here trunk. the into ment Rear pads. cushioning on snugly rest tight. itself and locks lid closes deck for is con reversed sequence Entire Transforma hardtop. to back verting fortable being uncomfortable,” said Hughes. “Be bold,advocacy for seekchange, take cal adapt. and fast fail risks, culated Never cease to it drive yourand learning continued desire for tangible, measurable outcomes. And be resilient The and gritty. and less, nothing expects nation you. deep down, neither do Constitution offers and nevermust take our role to support and defend thesegranted. rightsYour contribution for by judged be iswill and vital truly it make Let’s generations. future count,” concluded Hughes. ceremony, Hughes and Rondeau paid special recognition to newly-minted NPS graduate Lt. Cmdr. Austin West by rec of recipient the as him ognizing the William S. Parsons Award for Scientific andcompetitive national a Progress, Technical award bestowed by the Navy League of the United States. in 1957 to recognize extraordi nary contributions to scientific and technical progress, and is kind new the of model every into goes 1957.” for Ford of vanishes hardtop all-steel the minute a smoothly into the rear deck … and warfighting advantage. warfighting ------“The “The Skyliner represents the be The The Ford Skyliner is a beautiful, I a discovered sales for brochure public motoring the car the “Here’s “While the fight must be now “You noted, then Hughes Hughes charged the students I this month Earlier had the plea “Germane to the mission has made this ‘miracle’ a reality. It’s It’s a reality. ‘miracle’ this has made company the Ford, from first another power V-8 low-cost you brought that classics automotive such created and Thunderbird!” the as ginning of a new era in Ford automotive of kind new newest This design. the public motoring the to introduces most dramatic idea in automobile the first Ford presented since design remember, And 1915. in sedan 2-door the same Skyliner, patient research, planning the into went that testing and sure sure of returning from the COVID show: car major a cover to shutdown I As have Forever.” Fords “Fabulous I espe event, this at done previously model particular one out sought cially of automobile to photograph: the500 Ford 1957-59 Fairlane Skyliner hardtop. retractable au the exemplifies It car. fascinating where 1950s, the of excesses tomotive perceived definitely most was bigger especially — style high and better, as took — schemes color two-tone its in precedence over aerodynamics and objective practicality. This was an ad car, technologically aspirational for — especially time the for vanced feature. particular one Car Old The in Skyliner Ford 1957 the section, brochures’ Project’s Manual at www.oldcarbrochures.com. This colorful, especially featured brochure laudatory and persuasive language and — of typical that era. It statement, began with matter-of-fact bold, this “The there: from spectacularly soared World’s Skyliner… Ford new exciting HARDTOP.” HIDE-AWAY Only of has dreamed for … years the car would said experts automotive many Ford Now, be never mass-produced. success within the competi tion continuum.” prevented, that prevention never is guaranteed,” he contin ued. “Central to our success is the strength of our intellectual capital and creativity. and We competence of re leaders quire character who think freely and leverage the strength of diverse thinking from their teams.” possess knowledge, skills and abilities in an enhanced cogni tive toolkit that will allow you to drive solutions.” to take their learningyield to outcomes drive to Fleet to the 500 Skyliner Fairlane 1957-59 Ford retractable hardtop convertible warfighting advantage in the era era the in advantage warfighting will Competition Power Great of and capital intellectual on hinge driving innovation technological solutions. of NPS is the rapidly chang ing character of war,” said Hughes. “Whomever suc cessfully develops and fields proven operating concepts that capitalize on emerging disruptive technologies will of probability higher a stand ------There I go again. go I There My rational side knows that It’s not easy being a nut job. nut a being easy not It’s I’d much rather drift content Commencement speaker, NPS President retired Vice “As we reflect on what 2020 about campaign finance reform, of full cart shopping a pushing and cans? tuna empty all in the worries the won’t world change two simple truths of mili tary life: We’ll never know what And, it until will happen happens. will just like whatever said, Doris be. will be dorm on fire and ruin Anna’s entire entire Anna’s ruin and fire on dorm Hayden Will experience? freshman up by firm tech some get snapped half and move he graduates, after California? to world the around way all shirts iron to how learn he Will by Who himself? is going to pair Will socks? up all his mismatched I have to fly all the way out there make and bathroom his disinfect to Will fruit? enough eating he’s sure our youngest, we Lilly, be forced because to altogether college pay we forgo time the by broke flat be Could will Anna? and Hayden for tuition under box cardboard a into fit all we to?” had we if overpass an edly through life like a twig on the of shoulders a mighty stream, banishing worry andDoris out embracing belting while spontaneity I Do Sera!” Sera “Que, best Day’s issues” “control seeded deep have that might one day spiral into a psychotic episode and leave me wandering in front of the court house in a dusty wool coat and something a muttering turban, foil tin said Rondeau. “And there was this extraordinary thinghappened in that virtually there that and on, going learning great was you met the expectation We of you. the are we NPS, At mission. are military leaders, serve educatorswho those serving staff and our nation and servingother. Together we eachsolve hard problems and create solutions. are You the decisive advantage And you. are We deliver. we that the magic of NPS.” that’s Deputy Chief of erationsNaval forOp Warfighting Adm. Jeff velopment De Vice (N7) Hughes, congratulated the 364 graduates, including 23 inter coun 15 from students national nation’s the how conveying tries, Could someone’s hot pot set the time at NPS they were able to effectively adapt to overcome the adversity. addressed Rondeau E. Ann Adm. the graduating class praisingthem for their resilience during a global pandemic. was like, this pandemic have may had the closest thingthe to effects of what the Depression did, Greatit forced on us separation and disassociation,” ------. https:// (DDG 83). (DDG 83). Howard During the many PCS moves our our moves PCS many the During During one move when two All joking aside, there are legiti are there aside, joking All Yep, that’s me. that’s Yep, moves military to say, Needless For more news from the of of our in three kids were enrolled moving-stress-battered my college, mind went to extremes. irrational “What if Anna’s roommate has green hair and bolts in her face? social isolation? social my worked often I endured, family unknowns the over tizzy a into self station duty next family’s our about mat make To and home. our next moving over anxiety the worse, ters would make me mentally fragile, and unrelated to prone completely parents, illogical our apprehensions about our health, our dog, the kids, sugar substitutes, fruit flies, taxes, whatever. peace, world just tell me where we’ll live, and I’ll I’ll and live, we’ll where me tell just plan where to hang the pictures,” years. the over often said I’ve fami we military that If unknowns mate move. they time every face lies can kids the so “geobach” to decide how school, finish will that affect find to able be I Will marriage? our change kids the If field? my in work to schools, will they struggle with have a they will or curriculum, new already they’ve material through sit can How in? fit they Will learned? experience won’t they sure I make The Unknown: A militaryThe Unknown: A spouse’s greatest worry really stressed me out because I I deal well with unknowns. didn’t anchor an solid, something needed in family’s our plan to live we information of if care don’t “I around. life overpass, an under box cardboard a and officers and in officers the information warfare community. Warfare Information for Center Training domain, visit www.netc.navy.mil/CIWT Spring Quarter graduates, June 18, honoring and recognizing their remarkable achievements and resiliency. graduatesWhile theselearn mostlyremote a in education completedtheir ing environment, during their ------by Lisa Smith Molinari of Life James Norket
You know the type. The spousThetype. theknow You Unlike most level-headed military military level-headed most Unlike These are the questions that bom that questions the are These “What’s next? When will we For the first time in more than than more in time first the For by Petty Officer 3rd Class 3rd by Petty Officer Couple continued from page 8 cians, electronics technicians, courses for cryptologic techni cryptologic for courses cians, intelligence specialists, information systems techni on the mess decks aboard USS Navy photo by MC2 Kevin C. Leitner listment of husband and wife Senior Cryp Chief Chief Sonar and Markham Ryan Surface Technician tologic Technician (Technical) Jennifer Ripslinger Vice Adm. Roy Kitchener, commander, Vice Naval Adm. Sur commander, Roy Kitchener, face Force, U.S. Pacific Fleet, conducts the reen The Meat & Potatoes The Meat & Potatoes That the Kids Won’t Hate,” and “Embarrassing Questions toAsk the Doctor.” “Household ProjectsQuite Finished,”I Never “Weight Loss Goals I’ve BeenSince Working Ninthon Grade,” “Meals es who incessantly scribble lists “Mov Do,” Gotta I “Stuff entitled ies I Wanna Watch on Netflix,” who never dealt well with unknowns unknowns with well dealt never who Navy my when years 28 the during duty. active was husband employment options, etc. options, employment spouses, I’m one of those people long long list of decisions life-altering choices, housing - unknowns about school placement, neighborhood demographics, local economy, Since military orders are issued only three to six months before report dates, military families are given very little time to make a during during the summer months when of the 430,000 percent sixty about of Change Permanent annual Sta tion, or take “PCS place. moves”, bard bard even the most level-headed, mind, especially spouse’s military move? Where will we live? Will I Will to we will live? Where move? go kids the will Where job? a find friends? good make we Will school? there?” happy be we Will a graduation ceremony for its a year, the Naval Postgraduate School (NPS) celebrated during a person in class graduating DCNO honors NPS graduates during in-person ceremony in-person during graduates NPS honors DCNO 10 www.armedforcesdispatch.com THURSDAY, JUNE 24, 2021 CLASSIFIEDS
10 www.armedforcesdispatch.com THURSDAY, JUNE 24, 2021 Department Advertising Classified ____ 619-246-2461 leavemessage. no back fees. We’re downsizing. Call for info. ect truck. $3500. Has non-op filed this year so Proj body. and interior on TLC of lots needs TRUCK PICKUP CAB CUSTOM F-100 FORD 1966 To place your ad, please call the the call please ad, your Toplace Street, #203 Chula Vista, CA 91911. soriesdiscount.ata 619-426-0077. 4360 Main cellularcellphones,ofacceslinefull iPads& all service for center repairservice full plans, WIRELESS PROS Chula Vista El Cajon Mission Valley Recordon & Recordon, Attorneys Chula Vista El Cajon Mission Valley [email protected] Recordon &Recordon,Attorneys BANKRUPTCY Retired Military wanting to earn Call Ken 760.917.4619 and on the web, on Thursday! on web, the on and COMMISSION ARMED FORCES PAYMENT PLANS PAYMENT PLANS DIVORCE ______Home Foreclosure Free Consultation Free Consultation Deadline to place an ad ad an place to Deadline CLASSIFIEDS “Old Blue.” 3 on the tree. Runs but Runs tree. the on 3 Blue.” “Old To placeyourad See your ads in print, print, in ads your See STRAIGHT Repossessions or sendresume to or anyone CARS FORSALE is Tuesday at noon. noon. at Tuesday is • VISITATION • MEDIATION (619) 232-1717 (619) 232-1717 at (619) 280-2985. (619) at CELL PHONES please callour Creditor Calls • ADOPTION Great for DISPATCH • CUSTODY • SUPPORT extra $$ HELP WANTED COST COST ...... LOW LOW ATTORNEYS STOP ...... Internat’l prepaid cell phone ...... 427-3404 442-6999 283-7777 427-3404 442-6999 283-7777 7/8 - - $560/mo. $300deposit. 619-397-8827. included. Utilities washer/dryer. & kitchen of SO SAN DIEGO – Quiet. 619-709-7389 or 619-765-2833. patio.owninternet.Cable & $600/mo. Clean& HaveBA.ownyouronly.& have You BR own PARADISE VALLEY – 1062 PalmAve.,ImperialBeach 0K hollandrvcenters.com/veterans-jobs Call 800-961-4464formoreinfo. vision, 401K. dental, medical, Tech training, paid RVIA Cert., offer We Centers. RV Holland wanted Veterans 3521, 22,24.Goodpay.Escondido sional projects. Choose days and hours. MOS – MECHANIC MARINE ______Volunteers wanted corrals andprovideaveterinarian ih hi on nvra cret cl for call more information current. universal own their with clients my connect to opportunity the ing hav love and world, outside the with nect con to able being of gift the with was blessed I angels. and spirits of help the with way of guiding us forward through our lives a has universe the that believe I approach. direct very and forward straight a have I it. better to how and situation your about all through, going are you that everything you tell can I on, up pick cannot I that nothing There’s years. 15 over a for Healer Spiritual as professionally working been have I We haveroomy12x48or12x24 3817 University Ave. •SD,Ca.92105 New Energy RENTALS Psychic Therapy Healing RENTALS recommended diettwicedaily. $ LEADINGHAM Free estimates,25yearsexperience. 10 DiscountonanyMassage NO APPOINTMENT NECESSARY Open 7DaysaWeek •9am-10pm HORSE BOARDING Massage ______Railway Museum.emailfordetails. Townhouse&Houses volunteer [email protected] Landscaping/Tree Service family-oriented ranch. 619.795.0955 760.840.0187 Any day.760-685-7585. 619-424-8600 HORSE BOARDING REALTY 1 BlockWest ofI-15 CARLSBAD HELP WANTED AVAILABLE LANDSCAPING Western casual, $400/month 1, 2or3BR’s SPECIAL! MOVE-IN Apartments, (858) 231-3842. PSYCHIC MASSAGE NOW @psrm.org fordetails o ok s ehiin at technicians as work to In nice neighborhood. Use In niceneighborhood. (818)-987-5589 atthePacificSouthwest APARTMENTS iiay rf 1 personMilitary 1 pref. Active or non. Occa non. or Active ROOMS !!! 7/15 7/22 6/29 6/17 7/1 - - TF - [email protected]. them at (858) 307-6162 or mira reach can You base. on Office Travel the in out Check travel general? or future the in trip Office here foryou! Travel Miramar com/ https://miramar.thepaintballpark. sameteams!attheout Checkus you’lllove the Paintball Park on MCAS Miramar -they’re created by The Paintball Park atMiramar 307-6585, mccsmiramar.com/behavioral-health-classes New Parent SupportProgram: InfantSocializationGroup To registercall858-307-4918. family.military a being of lifestyle unique the navigate and stand L.I.N.K.S. forSpouses School Age&Teen SummerCamp6/21-8/27 https://runsignup.com/Race/CA/Coronado/beachcampouttheir own camping gear and offood dinneris NOT& breakfastincluded itemsfor free.byfor NBC additionalFitness!Register Event now! costs!is free, withAll optioncampershula to addclass mustthe Comfortinstructionsupply Package and a morningunder bootthe starscamp typeto theworkout, soothing sponsored er’ssound Beach Friday,of waves, Aug.and 6-7! outdoorAll registered movie, patrons a willlive enjoy camping Coronado CampOutonBreakers BeachAug. 6-7 https://runsignup.com/Race/CA/SanDiego/JetBoatRide71121Join us on Sunday, July 11, 2:15pm, $19. (*must be 40in tall). Register: Jet BoatRideJuly11 Naval BasePoint LomaWaterfront Programs temperatures soar! to take these precautions, your pup can have aduring safe summer early eveningeven when walks. The good news is thatThat’s by training yourselfwhy it’s still importantremember -to an checkarea thethat’s temperature shadyfeet now areofmay touchingthehave ground beenand in doeven the temperature sun for checkshours. throughout your walks.some point! And seemslikeeveryone SaninDiego hasburned toetwoorthatona at daythan mulch. Cement is cooler than asphalt. Andhot sand retain-well, it and release heat differently. For Andexample, while grassthis is is great cooler advice, on a it’shot importantground to rememberfor 7 seconds thatto make surfacessure it’s not too hot for your pet’s paws. hotter, let’s talk texture and surfaces! pets fromSanDiegoHumaneSociety No burntpaws:Summersafetytipsforyour Hours: Wed.-Sat., 10am-4pm. www.bonitahistoricalsociety.org Museum and Cultural Center, 4355 Bonita Road, Bonita Bonita CA required. 91902. Reservations museum). the at programming and exhibition the support events from (proceeds auction silent our in Frangiosa, Jr.veteran andcuratorJoe fabulous items deals on Find Center. Enjoy dinner and a private tour through the exhibition with Cultural and Museum Bonita the at Design” Ship Navy of History The ToCome Aboard: “Permission exhibition history new the of Naval Base Coronado is happy to host our annual Campout on Break Who’sready for screams, speed and splashes on the Jet Boat ride?? Kayak Tour, Jun26,SmugglersCove,$15 Stand Up Paddle Board 101, June 20, Harbor Drive Marina, $12 Kayak 101,June19,HarborDriveMarina,$12 Visit our website for other helpful tips!https:// www.sdhumane.org/ Sowhile you’re outand about, take note ofthesurfaces your pet’s A common tip for summer days is to put the back of your hand on the Heat safety is essential to caring for your pets - and now that it’s getting Make your reservation for the Gala Fundraiser Dinner and preview Are you excited to plan a road If you’ve been to the paintball parks in Camp Pendleton or 29 Palms, Fridays 11-11:45am Miramar Capeharts West Park. Info call 858- under to opportunities offers program The 8am-4pm. • 26 June Call 858-577-4136forinformation.mccsmiramar.com/cyp Salute to Military: Honoringourlocalheroes Salute toMilitary: SD NAVY COMMUNITY REC Bonita MuseumandCulturalCenter Friday, June25•4:30-8pm MCCS MIRAMAR - Gonzales [email protected] opportunities, pleasecontact Charissa If youareinterestedin event sponsorship Aube [email protected] Kyle contact please questions, any more about the event, or if you have learn To https:// Visit sandiego.uso.org/ race! the for time in materials registration receive you ensure to early register to sure Be lies. fami and women men, service the impact directly will support and tion registra your bib, race and medal, race t-shirt, USO a receiving to tion addi In us. with bike or walk, jog, run, to registering by Forces® the a Behind Force a be and cause good toward efforts fitness your Put USO Fouronthe4th virtual race July 1-5 - - - - - Nuance to survivor benefitrules Nuance tosurvivor Social SecurityMatters Roy’s sudoku us [email protected]. (amacfoundation.org/programs/social-security-advisory) or email any or website our entity.visit governmental Administration Toquestion, other a submit Security Social the by endorsed or with affiliated not are staff its and Foundation AMAC the and NSSA (NSSA). Association Security Social National the by accredited and trained Foundation’sstaff, AMAC the of interpretations and opinions presentsthe It representguidance. financial not or legal a betterchoice. been) have (or be would later own their claim to waiting and only benefit survivor the for opting then benefit, survivor earlier their But if not and either personal benefit at age 70 would be more than either.doesn’tmatter it 70, age over mother-in-law is your if And benefit survivor from your father,her then than it doesn’t matter higher which way been it was recorded. have not would 70 age at is your mother-in-law under age 70? If your mother’s own benefit be morethantheirsurvivorbenefit. the if option survivor has not an yet reached 70 and is if their own benefit could only later benefit survivor the claim to choice the survivor.a But as due amount higher the to up payment the bring to “boost” a then and person’sfirst the benefit pays own SS cases most In higher. is benefit whichever take always would they 70 age. of years age 70 After reached yet not has survivor the if only later age to claim it, but the “survivor benefit only” option is useful may be eligible for a higher benefit on their own if they wait until a be morethantheirsurvivorbenefit. later one’swould if benefit sense personal makes only option this personal benefit will replace the smaller survivor benefit. Of course, maximizing their personal benefit. When later claimed, the higher to collect survivor benefits upon becoming a widow(er), while still grow up to age 70 is often a wise move. Doing so allows someone survivor benefit (only) first, and allowing their personal benefit to SS benefit can grow until they are 70 years old. Thus, claiming the personal their but age, retirement full survivor’s the at maximum more than the survivor benefit would be. A survivor benefit reaches be would benefit personal their if age later a until benefit SS own their claiming defer and benefit survivor the only claim to spouse why Social Security asked that question: It is possible foris a nuance in a the rules survivingthat many survivors aren’t aware of. Here’s face thisquestionagainasmyfather-in-law isveryill. Weto survivor? aresoon the benefit potentially may that missing are we that loophole a there Is of? unawareare we that caveat a amount. Is there a reason to claim one way over the other? Perhaps difference between the two?” Either way the it would and come mother’sbenefit to the my same claim or larger) was (which benefit confused by. We were asked “Dowas I you that arose wantquestion a to benefits, Security claimmother’s Social my just your father’s to 109°in15minutes and124°in30minutes. When the outside temp is 90° your car heats up Friends don’t makefriends This article is intended for information purposes only and does and only purposes information for intended is article This So, the question is – which option did your mother choose? And Social Security is required to ask this question because the person Dear Curious: Well, they are basically the same amount but there Dear Rusty: When my father passed away and we went to update wait inhotcars! @cocotheadventurepup Signed: Curious THURSDAY, JUNE 24, 2021 www.armedforcesdispatch.com 11 - - - Happy 123rd birthday to the U.S. Navy Hospital Corps! With valid military ID. purchases. Exp. 6/30/21 Not valid on any sale items. Some restrictions may apply. Some restrictions may apply. Not valid with other offers or prior Not valid with other offers Compiled by Madison Campbell by Madison Compiled Some social behaviors can relationships positive Cultivate combi the is Fitness Financial free offers OneSource Military command networks, and resources use that promote overall is fitness Social like well-being. any other stronger area the – it, the more exercise you or practice be. will relationships your like using effects, have negative or consumption alcohol tobacco, While these activities gambling. help and relationships sustain can blow off steam, don’t become over-reliant on these activities can they as interaction, social for and negatively be habit-forming areas or relationships other impact fitness. of with coworkers Treating work. at respect and social kindness can foster Strong dividends. long-term fitness can bolster mental, spir environmental and physical, itual, fitness. Fitness Financial and knowledge, attitude, of nation money exercise and make to skills that decisions management best your support life circumstances. to contribute can fitness Financial ways, numerous in fitness overall including reducing a source of foods, to nutritious access stress, a and maintaining envi healthy ronment. financial counseling video in person, through and phone, the over Life Family Military Some chat. Counselors offer free personal services. management financial - - - - - Military 20% Off Discount Psychological Fitness is the tough mental and health Mental are Emotions part of psycho is to Fitness the Social ability ness is misaligned, it can manifest manifest can it misaligned, is ness our overall wellness, impacting interactions, social health, mental Spiritual relationships. family and also Members Service for fitness service to commitment to extends and sacrifice, our com relationships unit, comrades, family, with the munity, Nation, and society whole. a as Fitness Psychological ability to and integrate improve and behav emotional, cognitive, mission- Staying ioral practices. ready means having a healthy, high functioningTotal of mind, domain whichevery to connects Fitness. Force with ness are not binary-options on exist they – switch” “on/off an the train can you and spectrum, a improve. to skills learn and practice mind takes health Psychological Just and like training. any other the you more of part body, your more and stronger the it, exercise gets. it resilient them have all We fitness. logical them suppressing and reason a for construc Find is answer. the not and feelings express to ways tive that emotions difficult with cope otherwise could affect mission readiness. Fitness Social engage in productive personal and professional relationships, with interact unit and positively ------866-711-0425 Hours: 10am-10pm 7 Days a Week • Large selection of Bachelorette party items • Beautiful lingerie • Sensual massage oil • Fun bedroom toys for a spectacular night! “Make this wedding “Make this wedding Shop online at www.dejavuloveboutique.com 2130 Industrial Ct.,2130 Industrial Vista, CA 92081 Spiritual Fitness is Fitness the Spiritual beliefs This framework doesn’t seek Medical and Dental Preventive Preventive Dental and Medical is the Fitness abil Nutritional and healthy just isn’t diet good A Some environmental factors season one to remember” We have everything you need and practices that strengthen your your strengthen that practices and connectedness Spir with sources purpose. of and meaning, developing to hope, critical is fitness itual can Spirituality wellness. overall fitness Spiritual personal. very be and relates to our principles, ability to develop highest beliefs, core live can we if and values, ultimate accordingly. life our asks but belief” “right identify to they how assess to individual each up own stand to their are living and see them ards, if brings that fit spiritual our When fulfillment. ventive Care Fitness Care ventive Care Fitness is your ability to and wellness your health sustain to meet restoration and facilitate for standards and and dental medical duty, to return duty, for fitness readiness. medical Fitness Nutritional ity to sustain your performance through foods, dietary adequate supple in beverages and ments, quantities, quality, and propor tions. Food fuels performance you help can “fuel” right the and best. your at perform sustainable. be must it nutritious, Trendy or gimmick weight-loss success, short-term offer can diets and are not sustainable but often lead to long-term weight gain. balanced, a healthy, Maintaining and diet sustainable helps build wellness across many areas of health. Fitness Spiritual affect our physical, mental, af just or some and health, job spiritual our complete to ability our work fect well-organized A mission. or environment can also optimize or mental enhance performance, avoid help and wellness, spiritual potential hazards. Time spent organizing your environment is term. long the in off pay to likely Medical and Dental Pre ------Environmental Environmental Fitness is the Physical Fitness is the ability to to ability the is Fitness Physical But, physical fitness is more The Total The Force Total Fitness con dimension, one just Enhancing flexibility, balance, and endurance endurance and balance, flexibility, all For working together. some, preven release, stress is exercise even or activity, social health, tive expression. spiritual Fitness Environmental ability to perform your tasks in We environment. operational any all know instinctively that perform ourour affects environment degree 95 in mile a running ance; the heat isn’t same as an indoor track. We all need to be aware and threat challenges a of environmental pose not do they sure make health. our to the domains play a role in optimal optimal in role a play domains the health and performance. Some individuals may need to focus more on attention strengthening a Service example, For area. one in peak of Member the absolute their have still can health physical financial by impacted performance in isolated feeling by or problems, station. duty new a Fitness Physical aspects all accomplish physically of your tasks whilealigned inherently and it’s avoidinginjury to Department of Defense stand and medical Service individual ards and prerequisites for indi vidual mission accomplishment The you deployability. so to worldwide and fit physically be so to and is goal illness, or injury prevent can if recovery speedy a have can you injured. are you than your body mass index, PT push-ups many or how time, run you canstrength, do. need To you optimize yourfitness physical Eight dimensions of Total Force Fitness Force of Total dimensions Eight Mem Service a on focuses cept ber’s entire health throughout their career, connectingoptimize to fitness eightof dimensions health, performance and readi ness holistically. physical like three, or two even or nutri and care preventive fitness, that the connections misses tion, All to lead wellness. collectively ------
With With reapplication, a person The The Skin Cancer Foundation You’ve selected an appropriate appropriate an selected You’ve Use one ounce of sunscreen, You can also look for can look the also for You Once you’ve decided on your decided Once you’ve is truly waterproof, however, so however, is truly waterproof, how aware be situations, these in protect to claims product the long eye an keep and moisture against clock. the on should use up one a long four-ounce during sunscreen of bottle outdoors. day into a shot glass, to cover the entire entire the cover to glass, shot a into a nickel-sized face, the For body. on sun Slathering works. enough dollop isn’t morning the in screen to protect you allmatters. apply day you thoughwhen — sunscreen applying recommends outside, going before 30 minutes then reapplying every 2 hoursswimming after immediately and sun Water-resistant or sweating. minutes 40 offer typically screens while protection of minutes 80 or sunscreen No water. the in you’re acne-prone acne-prone skin. The most im part is portant the using product correctly. How Much, How Often? a is sunscreen your sure made found SPF, and formula won’t it But broad-spectrum like. you that product a use don’t you if skin your protect ap so understanding it properly, must. a is plication about the that amount would fit list list of active ingredients on the Look for bottle. a filter physical if dioxide) titanium or oxide (zinc they’re — skin sensitive have you reactions skin cause to likely less Many ingredients. chemical than chemical both combine sunscreens filters. physical and that “feel” and product mulation quality are There you. for right is lo in available Many options sunscreen sprays. and sticks gels, tions, ingredients, antiaging tinting, offer for benefits or feel “sports” a dry SPF and checked SPF that and a checked product you spectrum,” “broad is labeled can decide and on other preference personal on qualitiesbased the check For example, lifestyle. - - - -
Health & Fitness & Health The second thing to check for to check thing The second The first thing to consider is the the is consider to thing first The Selecting a sunscreen can seem seem can sunscreen a Selecting “Though no single sun protec sun single no “Though How to get the most out of this this of out most the get to How As summer heats up and we • Join today and we’ll see you at the pits! enjoyable and friendly competition. Carlsbad, Encinitas, Ramona clubs located at Balboa Park, • Local info visit https://socalhorseshoes.weebly.com/ • For • Organized tournaments most weekends year around most weekends tournaments • Organized • All skill levels and ages welcome. When you enter a tournament, you will be seeded with other players with similar skill levels for fair, ter of the National Horseshoe Pitchers Association (NHPA), has clubs Association (NHPA), ter of the National Horseshoe Pitchers class These clubs all have first half of California. all over the southern horseshoe courts built to official specifications. Southern California Horseshoe Pitchers Association (SCHPA), a char Association (SCHPA), Horseshoe Pitchers California Southern Come Pitch With Us! vulnerable. the the skin and cause damage that can lead to skin cancer, so if a sunscreen only screens out one type, you’re leaving your skin which means the product protects protects product the means which rays. UVB and UVA both against of penetrate UV rays types Both on a label is the term “broad spec “broad term the is sunscreen label a on your that vital It’s trum.” protection, broad-spectrum offers extended amount of time outdoors, outdoors, time of amount with extended formula water-resistant a pick 30. least at of SPF an 97 percent and SPF 50 keeps out out keeps 50 SPF and percent 97 98 percent. A sunscreen with a an minimum spending of SPF 15 is you’re fine for if but use, daily is is in terms of SPF percentages: 15 filters out approximately 93 ultraviolet incoming all of percent out keeps 30 SPF rays. B (UVB) sunscreen’s SPF, or sun protection protection sun or SPF, SPF about sunscreen’s think to way One factor. works for their skin and lifestyle. lifestyle. and skin their for works a label Deciphering sunscreen’s is the first step to finding your match. perfect unpronounceable!). However, The The However, unpronounceable!). believes Foundation Cancer Skin that sunscreen a find can everyone overwhelming — you’ll encounter encounter you’ll — overwhelming and formulations, different many language on sometimes product packaging (and unfamiliar be may everyday routine.” everyday Label? the on What’s Foundation. “Understanding how how is you “Understanding for Foundation. product right the select to incorporating toward step first the sunscreen application into your has shown that sunscreen use re use sunscreen that shown has skin developing of risk your duces Sarnoff, S. Deborah says cancer,” Cancer Skin The of president MD, routine. research foolproof, is method tion Skin Cancer Foundation would like to remind everyone how to use sunscreen safely and effec protection sun a of part as tively essential sun protection measure protection sun essential spend more time outdoors, The Tips on choosing and using sunscreen choosing and Tips on 12 www.armedforcesdispatch.com THURSDAY, JUNE 24, 2021 Must presentcoupon.Cannotbecombinedwithanyotherofferordiscountandcannot GHDOHUIRUSURJUDPGHWDLOVDQGHOLJLELOLW\ WLRQV&XVWRPHUPXVWWDNHGHOLYHU\EHIRUHDQGUHVLGHZLWKLQWKHSURPRWLRQDODUHD \HDUVRUPLOHV ZKLFKHYHUFRPHV¿UVW 6HH6XEDUX$GGHG6HFXULW\0DLQWHQDQFH3ODQIRULQWHUYDOVFRYHUDJHV OLPLWD Purchase orleaseanynew(previouslyuntitled)Subaruandreceiveacomplimentaryfactoryschedulemaintenanceplanfor2 $ $ MILITARY ONLYSERVICESPECIALS!! $OODGYHUWLVHGSULFHVH[FOXGHJRYHUQPHQWIHHVDQGWD[HVDQ\ÀQDQFHFKDUJHVDQ\GHDOHUGRFXPHQWSURFHVVLQJ $ Synthetic, V6&V8additional.Subarus only.Cannotbecombinedwithanyother MSRP $31,328.S Cap cost$29,926.45.10,000milesperyear.Tier1CreditNeededtoQualify.atthisprice#519439. 900 ArneleAve.,El Cajon •619-440-0404 99 89 OIL CHANGE&TIREROTATION 347 offer ordiscountandcannotbe appliedtowardpreviouspurchases. FKDUJHDQ\HOHFWURQLFÀOLQJFKDUJHDQGDQ\HPLVVLRQWHVWLQJFKDUJH2IIHUH[SLUHV LEASE Please presentcouponattimeof writeup.Offerexpires6/30/21. + MULTI-POINTINSPECTION be appliedtowardpreviouspurchases.Offerexpires6/30/21. 2021 SUBARUFORESTER P 4-WHEEL ALIGNMENT 4-WHEEL ecurity deposit$0.Dueatsigning$1999.Leasefor36Months,Residual$20,363.20. www.SubaruOfElCajon.com remium 95 95 Tax Mo. + + tax + tax O ption Pkg 15 • FREEBatteryTest • FREECarWash • FREEMultipointinspection vehiclespecifications • FREECheck&settirepressureto • Topoffunderthehoodfluids • Replaceengineoil • InstallGenuineSubaruoilfilter • CentersteeringwheelInspecttires • Inspectsuspensionforwear • Adjustcaster,camber&toe • Precisioncomputerizedwheelalignment $OOSDUWLFSDWLQJGHDOHUVRQO\6HH (up to5qtsconventionaloil) - this includes$1000ConquestRebate (MusthaveanonGMLease). Stk#3210128,Vin #MZ147605. Burnished BronzeMetallic.MSRP$28,300,Discount$2,000,CustomerCash$3,500.Buick& 2020 Buick TERRAIN SLE TERRAIN 2202 N Encore GX includes $1500ConquestRebate (Musthave a nonGMLease). Stk#3210113,Vin#ML332250. Satin SteelMetallic.$1995Driveoff. 36months@$227mo.+tax.10,000milesperyear. $ $1995 Driveoff. 36months@$223mo.+tax.10,000milesperyear. Rebate of$1350.Plusthis All advertisedpricesexclude governmentfeesandtaxes,anyfinancecharges, anydealerdocumentprocessingcharge, ACADIA SLE $1995 Driveoff. 36months@$285mo.+tax.10,000milesperyear. Rebate of$3000.Plus $ GMC ConquestRebate (MusthaveanonGMLease). Stk#320298,Vin#LB112588. Elevation Package 2021 GMC 2021 22,800 This includes$2000ConquestRebate (MusthaveanonGMLease). Stk#3210033, Elevation Package LEASE 2021 BuickEncore 2021 GMC 2021 227 $ $ 223 LEASE 285 LEASE Plus tax&fees. WWW.SDMILITARYAUTODISCOUNTS.COM ONLY any electronicfilingcharge, andanyemissiontestingcharge.Offerexpires 6/30/21. 619-375-0409 + TAX PER MO. + TAX PER MO. + TAX PER MO. ational City Blvd. Vin #MB051383. GX