Balancing Chakras Using Art and Aromatherapy Week

Total Page:16

File Type:pdf, Size:1020Kb

Balancing Chakras Using Art and Aromatherapy Week BALANCING CHAKRAS USING ART AND AROMATHERAPY WEEK TWO – LESSON THREE SOLAR PLEXUS CHAKRA www.mjfontaine.co.uk Balancing chakras using Art and Aromatherapy mjfontaine copyright© 2013 CONTENTS The Solar Plexus chakra Balancing the chakra Journal questions Website links & Resources www.mjfontaine.co.uk Balancing chakras using Art and Aromatherapy mjfontaine copyright© 2013 Name: Manipura Chakra ‘City of Gems’ Colour: Yellow Location: Sacrum / Lower Abdomen Element: Fire Glands: Pancreas Body Part: Abdominal area, Digestive system, Spleen, Gallbladder, Liver. Sound: RAM Sense: Sight Affirmation: I feel Deity: Ra, Lakini, Hathor, Lakismi, Bridgit, Oya, Issues: Self -Worth and personal power issues, self-responsibility, being able to follow your own inner guidance, trust issues, fear issues, lack of self- respect, lack of personal power, self-critical, fear of rejection. Physical/ Medical issues: Eating disorders, Diabetes, Appendicitis, Constipation, Diarrhoea, Constipation, Hepatitis, Hyperglycaemia, and Hypoglycaemia. The Solar Plexus is the place of personal Power, it is also the place we store energy or Prana. The Solar Plexus is also the place where we get the energy from food as this Chakra governs the digestive system. If we have low energy or power we are not able to direct our will ‘out there’ to create and function effectively. A strong ‘Will’ is fundamental to our wellbeing by enabling us to cope with challenging situations. With a healthy Solar Plexus centre we are able to make sound decisions, and we are able to listen and follow our inner guidance. The Solar Plexus is also the place where we connect to others energetically. www.mjfontaine.co.uk Balancing chakras using Art and Aromatherapy mjfontaine copyright© 2013 An overactive Solar Plexus chakra An overactive chakra will result in you being dominating, judgemental a perfectionist, demanding, over emotional, aggressive, rigid and critical. A character with an overactive Solar Plexus chakra can also act aggressive, over wilful and become a bully. An underactive chakra An underactive chakra will result in depression and lack of confidence, and being over concerned with the opinions of others. With an underactive Solar Plexus Chakra one can be oversensitive and physically develop a pouch of protection around the abdomen area (which is body fat) this is an unconscious ‘wall’ between the person and others. The character with an underactive Chakra has no will or energy stored to make decisions and stick to them, they do not take responsibility for their challenges and they may carry around old hurts. With low self-worth the individual my make poor judgements and suffer from apathy. Another symptom is feeling a victim that one is hard done by or deprived of the rightful recognition. Digestion is poor due to being unable to ‘digest’ or take in their current situation, and because there is a lack of will this person may lack the courage to start new things or change their life. Please note low Self-worth may be present within both an underactive and overactive chakra. www.mjfontaine.co.uk Balancing chakras using Art and Aromatherapy mjfontaine copyright© 2013 Balancing your Solar Plexus Chakra Allowing the stomach to be exposed to sunlight will help with strengthening and balance the Solar Plexus chakra. Another great way to strengthen this area (if underactive) is ‘kick boxing’ or stomach crunches or Kundalini yoga. In Kundalini yoga it is says this energy centre has to be strengthened on a daily basis. Working with the colour yellow as well as the oils and massaging the stomach will help strengthen the Solar Plexus Chakra. Yoga Fire breaths can also help balance your chakras (please refer to the video that I listed in Astore or check out the link to Breath of Fire in the Resources section). You can also try Hoola Hooping to strengthen both the Sacral and Solar Plexus chakras. Your art exercise will help you identify what you need for balance. Please refer to the corresponding video (which I have also converted to mp3 format) that goes with this PDF. Self-Reflective questions (recap). 1. Is there any evidence of other Chakras that are present with your Art work? 2. What are the feelings that I am experiencing when I look at this drawing and any emotions that arise? 3. What is this drawing trying to tell me? www.mjfontaine.co.uk Balancing chakras using Art and Aromatherapy mjfontaine copyright© 2013 Aromatherapy Oils for the Base Chakra Solar Plexus Chakra: Ylang Ylang, Geranium, Juniper, Grapefruit, Cedarwood. Blend three oils together in 10mls of Grape seed, Olive oil or Almond Oil. Apply the oil around the abdomen area and the back, then after this just hold or ‘cradle’ your arms around your abdomen. Do this exercise after the Sun meditation Colour Balancing wheel (part two) Use this wheel to refer to your drawing; you can also use the complimentary colour to balance an excessive chakra such as blue if your chakra is overactive. If you chakra is underactive your drawing will let you know. www.mjfontaine.co.uk Balancing chakras using Art and Aromatherapy mjfontaine copyright© 2013 Resources and Therapies: Hoopla : Cost around £15-£20 / $25 - $40 US Breath of Fire meditation link http://kundaliniyogabootcamp.com/breath-of- fire/ Kundalini Yoga: see Astore recommendations (week one) Till next week when we will cover the Heat Chakra! Marilyn x www.mjfontaine.co.uk Balancing chakras using Art and Aromatherapy mjfontaine copyright© 2013 .
Recommended publications
  • X ESSENCE of SHRI KAMAKSHI VILASA
    ESSENCE OF SHRI KAMAKSHI VILASA LALITOPAKHYAANA OF MARKANDEYA PURANA INCLUDED x 1 TRANSLATED & COMPILED BY V D N RAO PREFACE On the conclusion of the Series of Essence of Puranas in English, HH Vijayendra Sarasvati of Kanchi mutt at Kanjeevaram, Tamil nadu instructed me to highlight Shri Kamakshi Vilasa, as Maharshi Markandeya described in the Vidya Khanda of Markandeya Maha Purana in great detail. Translations in Telugu and Tamil are also available. The ‘Essence of Kamakshi Vilasa’ has fourteen chapters viz.Devi Kamakshi as Tripura Sundari, Kanchipura as Bhuloka Vaikuntha, Hastishaila Mahatmya, details of Varadaraja Swami, the vastness and significance of Vegavati River, Rudra shaala, The Sacred Tree of Ekaamra, Ekaamreshwara and Tapah Kamakshi, SarvaTirtha Mahima in the Bhuvana Vaikuntha, Kamakoti Nagara Nirnaya, Kamakoti ‘bilwa’or the secret passage, glories of Maha Tripura Sundari, eminence of Janardana deva the destroyer of fears and difficulties, and superiority of Devi Kamakshi overMaha Deva Shiva Himself! Till date, a holy visit to Kanchi ever sustains lasting experience; the unity of the roads connecting the followings of Varada Raja Swami and Ekamareshwara is unique. And the outstanding ability to unify the routes of Shiva and Vishnu are truly amazing as reinforced by the Maha Shakti Devi Kamakshi’s outstanding presence at Kanchi; in the Ultimate Analysis one needs to deeply meditate the Power par excellencewhich is ‘Avyatam Shasvatam Vishnum Anantam Ajam Avyayam’ or the UltimateTruth is Unmanifested, Boundless, All Pervasive, Endless, Unborn, and Everlasting.! I am ever beholden to the lasting blessings of HH and the confidence that he has reposed in me to let larger audience reach in translating the original and present the same as Essence of Shri Kamakshi Vilasa into English.
    [Show full text]
  • Lalitha Sahasranamam
    THE LALITHA SAHASRANAMA FOR THE FIRST TIME READER BY N.KRISHNASWAMY & RAMA VENKATARAMAN THE UNIVERSAL MOTHER A Vidya Vrikshah Publication ` AUM IS THE SYMBOL OF THAT ETERNAL CONSCIOUSNESS FROM WHICH SPRINGS THY CONSCIOUSNESS OF THIS MANIFESTED EXISTENCE THIS IS THE CENTRAL TEACHING OF THE UPANISHADS EXPRESSED IN THE MAHAVAKYA OR GREAT APHORISM tt! Tv< Ais THIS SAYING TAT TVAM ASI TRANSLATES AS THAT THOU ART Dedication by N.Krishnaswamy To the Universal Mother of a Thousand Names ------------------------------------------------------------------------------------------- Dedication by Rama Venkataraman To my revered father, Sri.S.Somaskandan who blessed me with a life of love and purpose ACKNOWLEDGEMENT Our gratitude to Alamelu and C.L.Ramakrishanan for checking the contents to ensure that they we were free from errors of any kin d. The errors that remain are, of course, entirely ours. THE LALITHA SAHASRANAMA LIST OF CONTENTS TOPICS Preface Introduction The Lalitha Devi story The Sri Chakra SLOKA TEXT : Slokas 1 -10 Names 1 - 26 Slokas 11 -20 Names 27 - 48 Slokas 21 -30 Names 49 - 77 Slokas 31 -40 Names 78 - 111 Slokas 41 -50 Names 112 - 192 Slokas 51 -60 Names 193 - 248 Slokas 61 -70 Names 249 - 304 Slokas 71 -80 Names 305 - 361 Slokas 81 -90 Names 362 - 423 Slokas 91 -100 Names 424 - 490 Slokas 101 -110 Names 491 - 541 Slokas 111 -120 Names 542 - 600 Slokas 121 -130 Names 601 - 661 Slokas 141 -140 Names 662 - 727 Slokas 141 -150 Names 728 - 790 Slokas 151 -160 Names 791 - 861 Slokas 161 -170 Names 862 - 922 Slokas 171 -183 Names 923 - 1000 Annexure : Notes of special interest ------------------------------------------------------------ Notes : 1.
    [Show full text]
  • Dark Universe and Our Body B.Siva Reddy
    International Journal of Scientific & Engineering Research Volume 10, Issue 11, November-2019 364 ISSN 2229-5518 Dark Universe and our Body B.Siva Reddy Abstract—The universe inside out is the metaphysical phenomenon. In reality body is the gift from GOD. Index Terms—Chakras, Dark Universe, Kundalini, Multidimensional Vibrations, Odia Language, Our Body & Sanskrit. —————————— ◆ —————————— 1. INTRODUCTION Dark matter does not mean so dark. Dark Dark matterIJSER and dark energy can’t matter is cooling matter, where all things are be detected by heavy machineries. It is detected going to end and certain vibrations are creating by subconscious mind. To achieve it we should from dark matter. It occurs everywhere and has follow awakening of kundalini energy through lowest frequency in the multiverse. Space regular practice of mantra, tantra, yantra, yoga storage is find in this location. Naturally brains and meditation. After the completion of process are using this phenomenon. Scientists fails to we are able to see present, past and future detect subatomic universe in any big machines, through the Guru Chakra. Chakras are but our brain won’t. During sleep memories multidimensional vibrations from where 50 emerges into dark matter. letters are come from sunyabrahma. Kundalini yoga is often identified as the most dangerous Body connect with the whole multiverse form of yoga because of the involvement of with this dark matter. It activate by certain subtle energies. Sunya chakra is the void chakra Figure 1 connected to dark universe. We forget thyself through the process of kundalini yoga. vibrations or strings of mantras. Any equations are fail to describe this phenomenon or matter 50 multidimensional vibrations are inside it.
    [Show full text]
  • Siddha Siddhanta Paddhati (Practicals of Dharma)
    Siddha Siddhanta Paddhati (Practicals of Dharma) By Paramahamsa Dr.Rupnathji There is nothing greater than guru, nothing greater than guru, nothing greater than guru, nothing greater than guru. Shiva is the instructor. Shiva is the instructor. Shiva is the instructor. Shiva is the instructor." - Siddha Siddhanta Paddhati, V, 63. This Sanskrit text, attributed to Siddha Gorakhnath, is divided into six chapters called Upadeshas. The Sanskrit edition used for this abstract is the Siddha Siddhanta Paddhati & Other Works of the Nath Yogis, Dr.Rupnathji, 1993. It is also very much worth consulting the English introduction, by Dr.Rupnathji, to the Siddha Siddhanta Sangraha of Balabhadra, Government Sanskrit College, Benares 1995. This introduction is out of copyright and we have also placed it on this site. The sections in this work are 1) origin of Pinda, 2) discussion of Pinda, 3) knowledge relating to Pinda, 4) foundation of Pinda. 5) unity of Pinda with the Supreme Reality (Parampada), and 6) the nature of the Avadhoot. The Parampada is also known as Anama, or the nameless. The Pinda itself is Shakti. Pinda means, literally, a ball or an egg. This egg is the cosmic egg or Macrocosm. and also the microcosmic egg, or the human being. It has six forms, called in this text Para (Supreme). Anadi (Without Origin), Adi (Origin), Mahasakara (Great Body), Prakrita (Natural Body) and Garbha (Womb-born Body), Each of these six aspects of Pinda has itself five factors, these being subdivided into five other divisions. So each of the six aspects of Pinda has 25 qualities. The five divisions partake of the nature of Space, Air, Water, Fire and Earth -- the five elements or Bhutas.
    [Show full text]
  • Sat-Chakra-Nirupana-Kundalini Chakras.Htm Bāhyapradeśe = in the Space Outside
    Bhagavad-Gita:Chapters in Sanskrit BGALLCOLOR.pdf (All 18 chapters in Sanskrit, Transliteration, and Translation.) bg01-Sanskrit bg02-Sanskrit bg03-Sanskrit bg04-Sanskrit bg05-Sanskrit bg06-Sanskrit bg07-Sanskrit bg08-Sanskrit bg09-Sanskrit bg10-Sanskrit bg11-Sanskrit bg12-Sanskrit bg13-Sanskrit bg14-Sanskrit bg15-Sanskrit bg16-Sanskrit bg17-Sanskrit bg18-Sanskrit Bhagavadgita in English BG01 BG02 BG03 BG04 BG05 BG06 BG07 BG08 BG09 BG10 BG11 BG12 BG13 BG14 BG15 BG16 BG17 BG18 HOME PAGE Author: Purnananda-Svami (1526 CE) Commentary: Kalicarana in Sanskrit English Translation: Sir John Woodroffe Source: the Serpent Power Flowcharts, illustrations, Commentary: You have your Google search engine tailored for this site. Please enter the word(s) in the search box; it will take you to the file with that word in this web site. Enjoy your visit here. Search Sat-Chakra-Nirupana Six-Chakra Investigation Description of and Investigation into the Six Bodily Centers By Tantrik Purnananda-Svami (1526 CE) Sat-Chakra Nirupana is the Premier Composition on Kundalini Chakras. The Commentary was by Kalicarana in Sanskrit. This article is about Kundalini Chakras as described by Swami Purnananda. Go to Kundalini Power for more details on Kundalini Yoga. Pūrnānanda a Brahmana of Kasyappa Gotra wrote Sat-Chakra-Nirupana (1526 CE, SAka year 1448) and achieved Siddhi in VasisthAsrama, about seven miles from Gauhati, Assam, India. He wrote many other Tantrik works. This work is part of Sri-Tattva-Cintamani. English translation by Woodroffe (Serpent Power) is full in some verses; short, condensed in some verses; and modified in other verses. Some verses have extensive commentaries and illustrations by me.
    [Show full text]
  • Yoga Physiology Three Bodies Five Sheaths Chakra Nadi Hinduism
    Designed, Compiled and Exposed By: David A. Sargent Yoga Physiology ● Three bodies ● Five sheaths ● Chakra ● Nadi Three Yogas ● Karma yoga ● Bhakti yoga ● Jnana yoga ● Yoga (philosophy) ● Bhagavad Gita ● Classical Yoga Yoga Vasistha ● Yoga Sutras of Patanjali ● Eight Limbs ● Rāja Yoga Yama ● Niyama ● Āsana ● Prāṇāyāma ● Pratyahara ● Dhāraṇā ● Dhyāna ● Samādhi Mantra Yoga ● Pranava yoga ● Nāda yoga ● Yogi ● Yogini ● Siddhi ● Shaiva Siddhanta Tantra ● Kundalini ● Chakra ● Subtle body Hinduism ● Hatha Yoga Pradipika ● Gherand Samhita ● Shiva Samhita ● Yoga as exercise or Hatha Yoga alternative medicine ● Chair Yoga ● Anti- gravity yoga ● Mudras ● List of asanas ● List of styles ● Ananda Marga Yoga ● Ananda Yoga ● Anusara Yoga ● Ashtanga vinyasa yoga ● Bihar School of Yoga ● Bikram Yoga ● Forrest Yoga ● Hot yoga ● Integral yoga ● Contemporary Yoga Integral yoga (Satchidananda) ● Isha Yoga ● styles and schools Iyengar Yoga ● Jivamukti Yoga ● Kripalu Yoga ● Kriya Yoga ● Kundalini Yoga ● Sahaj Marg ● Satyananda Yoga ● Sivananda Yoga ● Svādhyāya ● Viniyoga ●Vinyāsa ● Samatha ● Samadhi (Buddhism) ● Vipassana ● Buddhism Theravada Anapanasati ● Visuddhimagga 1 | P a g e Mahayana ● Yogacara ● Zazen Indian Buddhist Tantra ● Anuttarayoga Tantra ● Trul khor ● Six Yogas Tibetan Buddhism of Naropa ● Tummo ● Buddhism Dream yoga ● Ösel (continued) Vajrayana China ● Tangmi ● Shingon Buddhism Japan ●Tendai Indonesia ● Kebatinan ● Subud Chakra Chakra: ( ) derives from the Sanskrit word meaning ―wheel,‖ as well as ―circle‖ and ―cycle‖.[2] It‘s described by many as a spinning wheel of light. In Hinduism, Jainism and Buddhism, a chakra (Sanskrit: Cakra, Pali : Cakka, Tamil: chakra ) is thought to be an energy point or node in the subtle body. Chakras are believed to be part of the subtle body, not the physical body, and as such, are the meeting points of the subtle (non-physical) energy channels called nadi.
    [Show full text]
  • The Mahanirvana Tantra
    The Mahanirvana Tantra By Sir John Woodroffe (Arthur Avalon) The Mahanirvana Tantra By Sir John Woodroffe (Arthur Avalon) The mahanirvana Tantra is in the form of dialog between Lord Siva and his consort Parvati where the Mahadeva Himself explains the theory and practice of Tantra and various mantras to Her. It is one of the most important Tantrik texts. This text includes a detailed introduction by Sir John Woodroffe. INDEX Introduction and Preface Chapter 1 - Questions relating to the Liberation of Beings Chapter 2 - Introduction to the Worship of Brahman Chapter 3 - Description of the Worship of the Supreme Brahman Chapter 4 - Introduction of the Worship of the Supreme Prakriti Chapter 5 - The Formation of the Mantras, Placing of the Jar, and Purification of the Elements of Worship Chapter 6 - Placing of the Shri-patra, Homa, Formation of the Chakra, and other Rites Chapter 7 - Hymn of Praise (Stotra), Amulet (Kavacha), and the description of the Kula-tattva Chapter 8 - The Dharmma and Customs of the Castes and Ashramas Chapter 9 - The Ten Kinds of Purificatory Rites (Sangskara Chapter 10 - Rites relating to Vriddhi Shraddha, Funeral Rites, and Purnabhisheka Chapter 11 - The Account of Expiatory Rites COVER DESIGN AND E -TEXT CONVERSION BY SHRI. K. V SOMANATHAN PILLAI, [email protected] The Mahanirvana Tantra By Sir John Woodroffe (Arthur Avalon) Introduction and Preface PREFACE THE Indian Tantras, which are numerous, constitute the Scripture (Shastra) of the Kaliyuga, and as such are the voluminous source of present and practical orthodox "Hinduism." The Tantra Shastra is, in fact, and whatever be its historical origin, a development of the Vaidika Karmakanda, promulgated to meet the needs of that age.
    [Show full text]
  • Introduction to Kundalini and Tantra
    Introduction to Kundalini and Tantra CONTENTS Introduction to Kundalini Tantra Section I - KUNDALINI 1. Ye Man, Tame the Kundalini 2. What is Kundalini? 3. Kundalini Physiology 4. Kundalini and the Brain 5. Methods of Awakening 6. Preparing for the Awakening 7. Diet for Kundalini Awakening 8. Risks and Precautions 9. Kundalini and Madness 10. Four Forms of Awakening 11. The Descent of Kundalini 12. The Experiences of Awakening 13. The Path of Kriya Yoga 14. Vama Marga and Kundalini Awakening Section 2 - THE CHAKRAS 1. Introduction to the Chakras 2. Evolution through the Chakras 3. Ajna Chakra 4. Mooladhara Chakra 5. Swadhisthana Chakra 6. Manipura Chakra 7. Anahata Chakra 8. Vishuddhi Chakra 9. Bindu Visarga 10. Sahasrara and Samadhi Section 3 - KUNDALINI YOGA PRACTICE Preliminary techniques for individual chakras and kshetram and the advanced techniques of kriya yoga Introduction 1. Rules and Preparations 2. Posture 3. Chakra Sadhana Course 4. Practices for Ajna Chakra 5. Practices for Mooladhara Chakra 6. Practices for Swadhisthana Chakra 7. Practices for Manipura Chakra 8. Practices for Anahata Chakra 9. Practices for Vishuddhi Chakra 10. Practices for Bindu Visarga 11. Practices for Integrated Chakra Awareness 12. Your Sadhana Program 13. Kundalini Kriyas of Kriya Yoga 14. The Kriya Yoga Practices Section 4 - KUNDALINI RESEARCH Compiled by: Swami Shankardevananda Saraswati MB, BS (Syd) 1. Introduction 2. Kundalini, Fact not Fiction 3. Defining the Nadis PDF Created with deskPDF PDF Writer - Trial :: http://www.docudesk.com 4. Controlling the Nadis and the Brain 5. Evidence for the Existance of Nadis 6. Neurophysiology of the Chakras 7. Evidence for the Existence of Chakras 8.
    [Show full text]
  • Srī Lalitāsahasranama Printable E-Book (Please Share to Those Interested)
    Srī Lalitāsahasranama Printable E-Book (Please Share to those interested) 1 Contents (Click to go to the section) Introduction ………………………………..… 2 Srī Lalitāsahasranama Stotraṁ ............................ 5 Srī Lalitā sahasranāmāvali ............................... 28 Srī Lalitātriśatī Stōtraṁ …………………….. 96 Srī Lalitātriśati Nāmāvali …………………… 103 Srī Lalitāṣtōttaraśatanāmāvali ........................ 115 Srī Lalitāsahasranama Stotram (Meaning) .... 123 Sri Lalita Sahasranamavali (Meaning) ............ 190 Srī Lalitātriśati Nāmāvali (Meaning) .............. 297 2 Introduction The Lalita Sahasranama that appears in the Brahmanada Purana is incorporated in the 36th chapter of Lalithopakhyana which is dedicated to Goddess Lalita Devi.The Sahasranama itself is divided into three parts, the first part describing the circumstances leading to the revelation of the Lalita Sahasranamam to Sage Agastya by Hayagriva (an incarnation Lord Vishnu himself),the second part contains the text of the Lalita Sahasranama, and the third part is the Phala-Sruti or the chapter describing the benefits of the recitation of the Lalita Sahasranamam Brahmanda Purana states numerous effects of chanting the Lalita Sahasranama mantra.It mentions that through the daily chanting of the hymn one earns the same merit that is obtained by bathing in the sacred waters.The sins arising from incomplete rituals and irregular observance of spiritual practices, are expiated by the chanting of this hymn. It further mentions that by chanting this hymn regularly, one is blessed with a long life and sound health, and untimely death is averted. The sacred vitibhuti (ash) used for the Lalita Sahasranama archana is a panacea for all diseases. The water into which the Lalita Sahasranamam is 3 chanted when sprinkled on the head of a suffering person removes the effects of evil spirits and malefic planets.
    [Show full text]
  • Tantra Kundalini
    Tantra kundalini Tantra‐Kundalini.com Ancient Teachings of Tantra and Kundalini Yoga ≡ Tantra Kundalini According to the philosophy of Tantra, the entire universe is a manifestation of pure consciousness. In manifesting the universe, this pure consciousness seems to become divided into two poles or aspects, neither of which can exist without the other. Each requires the other in order to manifest its total nature. One aspect, Shiva, is masculine, retains a static quality and remains identified with unmanifested consciousness. Shiva has the power to be but not the power to become or change. The other aspect, Shakti, is feminine, dynamic, energetic and creative. Shakti is the Great Mother of the universe, for it is from her that all form is born. According to Tantra, the human being is a miniature universe. All that is found in the cosmos can be found within each individual, and the same principles that apply to the universe apply in the case of the individual being. In human beings, Shakti, the feminine aspect is called Kundalini. This potential energy is said to rest at the base of the spinal cord. The object of the Tantric practice of Kundalini‐yoga is to awaken this cosmic energy and make it ascend through the psychic centers, the chakras, that lie along the axis of the spine as consciousness potentials. She will then unite above the crown of the head with Shiva the pure consciousness. This union is the aim of Kundalini‐yoga: a resolution of duality into unity again, a fusion with the Absolute. By this union the adept attains liberation while living which is considered in Indian life to be the highest experience: an union of the individual with the universe.
    [Show full text]
  • Kundalini Tantra, by Swami Satyananda Saraswati
    KUNDALINI TANTRA Swami Satyananda Saraswati CONTENTS Introduction to Kundalini Tantra Section I - KUNDALINI 1. Ye Man, Tame the Kundalini 2. What is Kundalini? 3. Kundalini Physiology 4. Kundalini and the Brain 5. Methods of Awakening 6. Preparing for the Awakening 7. Diet for Kundalini Awakening 8. Risks and Precautions 9. Kundalini and Madness 10. Four Forms of Awakening 11. The Descent of Kundalini 12. The Experiences of Awakening 13. The Path of Kriya Yoga 14. Vama Marga and Kundalini Awakening Section 2 - THE CHAKRAS 1. Introduction to the Chakras 2. Evolution through the Chakras 3. Ajna Chakra 4. Mooladhara Chakra 5. Swadhisthana Chakra 6. Manipura Chakra 7. Anahata Chakra 8. Vishuddhi Chakra 9. Bindu Visarga 10. Sahasrara and Samadhi Section 3 - KUNDALINI YOGA PRACTICE Preliminary techniques for individual chakras and kshetram and the advanced techniques of kriya yoga Introduction 1. Rules and Preparations 2. Posture 3. Chakra Sadhana Course 4. Practices for Ajna Chakra 5. Practices for Mooladhara Chakra 6. Practices for Swadhisthana Chakra 7. Practices for Manipura Chakra 8. Practices for Anahata Chakra 9. Practices for Vishuddhi Chakra 10. Practices for Bindu Visarga 11. Practices for Integrated Chakra Awareness 12. Your Sadhana Program 13. Kundalini Kriyas of Kriya Yoga 14. The Kriya Yoga Practices Section 4 - KUNDALINI RESEARCH Compiled by: Swami Shankardevananda Saraswati MB, BS (Syd) 1. Introduction 2. Kundalini, Fact not Fiction 3. Defining the Nadis 4. Controlling the Nadis and the Brain 5. Evidence for the Existance of Nadis 6. Neurophysiology of the Chakras 7. Evidence for the Existence of Chakras 8. The Cosmic Trigger 9. Cross-Cultural Evidence 10.
    [Show full text]
  • The Tantras Shiva Sanhita
    THE ESOTERIC PHILOSOPHY OF THE TANTRAS SHIVA SANHITA, TRANSLATED BY SRISCHANDRA BASU, B. A., F. T. S., VAKIL, HIGH COURT, N. W. P. CALCUTTA HEERALAL DHOLE, 127, M U S J I D B A R I S T R E E T ____ 1887. All rights reserved.] [Price Rs. 2-12. Dedication ____ TO MAHARSI H.S. OLCOTT, President-Founder, Theosophical Society THIS VOLUME IS MOST RESPECTFULLY DEDICATED, IN RECOGNITION OF HIS SERVICES FOR THE REVIVAL OF ARYAN RELIGION AND ANCIENT PHILOSOPHY BY THE TRANSLATOR INTRODUCTION _________ PRELIMINARY YOGA has been defined by Patanjali as the suspension of all the functions (Vrittis) of the mind. Any discussion of this subject, therefore, necessarily branches itself into three parts, viz., (1) Mind, (2) its Vritttis, (3) and the mode of suspending them. No treatise of yoga, we think, can be complete, which does not enter into these questions. The nature of mind is the first thing which aught to be explained. It would embrace an enquiry into all those hypotheses which philosophers have formed about this entity. Is it immaterial and self-existent, or is it material and perishing, subject to dissolution with the body? Is it the same as spirit or is it apart from it? Is it merely a dream, a shadow, a reflection of the Supreme; or is it a separate and entire entity by itself? Such and many other questions of this nature must be answered before one has done away with the subject of Chitta (Mind). The second part consists of the enumeration, classification and definitions of the various faculties of the mind.
    [Show full text]