WELSH ATHLETICS RESOURCE 029 2064 4870 offi
[email protected] @WelshAthletics WELSH ATHLETICS COACHING RESOURCE WELSH ATHLETICS COACHING RESOURCE PHYSICAL PREPERATION PAGE 1 1 | PAGE 2 | 2 FOREWORd AbOUT THE CONTRIbUTORS LONG-TERm ATHLETIC dEvELOPmENT 1 CHILdREN ARE NOT ‘mINIATURE AdULTS’ 3 YOUTH PHYSICAL dEvELOPmENT mOdEL 4 TECHNICAL COmPETENCY 6 7 9 E x A m P L E A N I m A L S H A P E S CWARM-OUP ACTNIVITIES T E N T S 11 12 ExAmPLE bOdYWEIGHT mANAGEmENT SHAPES BExOADmYWPLEEIG bHOTd TYRWAEIINGIHNTG m A N A G E m E N T P O S I T I O N S 15 ExAmPLE bOdYWEIGHT mANAGEmENT SPORTS ACRObATICS 16 kEY TAkE-HOmE mESSAGES 19 22 25 WARm-UP ACTIvITIES APTLYHOLmETEITCR MICO ATbOIRL ISTKIEILS L C O M P E T E N C I E S 27 LOWER bOdY bILATERAL 29 LOWER bOdY UNILATERAL 31 LOWER bOdY HINGING 33 UPPER bOdY HORIzONTAL PUSHING 33 UPPER bOdY vERTICAL PUSHING 34 UPPER bOdY HORIzONTAL PULLING 35 UPPER bOdY vERTICAL PULLING 35 CORE CONdITIONING 37 38 kEY TAkE-HOmE mESSAGES 39 GLOSSARY REFERENCES 41 43 44 Coaching athletics in the 21st century requires a multidisciplinary approach to training prescription and competition preparation at all levels. A great deal of our time is spent studying and programming the event specific components of training, often with a particular emphasis on performing the event itself. However, potential limiting factors to performance can be attributed to a lack of general athleticism or FphysiOcal prReparaEtion WthroughOout tRhe varD ious stages of A significant coaching related kPI (key Our guiding principle is to prescribe training that apenrf oartmhalnecete in’dsi ccaatorr)e foerr s.