Fitness Facility Work Order Number

Fitness Facility Work Order Number Project Location, City, State

ENTRY/LOBBY/WAITING/DISPLAY Space Characteristics Function/adjacencies: The lobby serves as the primary entrance to the facility for patrons, visitors, and spectators. The lobby mustshould be open and friendly in design and serve to introduce the rest of the facility. Immediately adjacent to the lobby is the waiting/display area which provides an area for customers to relax and for the facility to display trophies and special activities and programs.

Special Dimensions: Ideal Plan Dimensions: Minimum Ceiling Height: 10 ft. (3.05 m)

Acoustics:

Access: Staff and patrons

Number of Occupants:

Other/special requirements: Provide an airlock at the main entrance.

Uniformat S y Description Qty Size Specific Requirements st e m B2030 Exterior Doors Exterior doors shall have continuous or heavy-duty hinges.

Provide display cases and tack surfaces. Interior construction C10 Provide a recessed walk-off mat/area at the entrance door.

[Provide a grated snow-trap for northern tier bases.]

C3010 Walls [painted gypsum wallboard] [vinyl wall covering].

Floor [stained concrete] [stone] [terrazzo] [quarry tile] [porcelain C3020 tile] [base that matches the flooring] [resilientvinyl base].

Ceiling [Decorative ceiling.] [Exposed, painted structure with an C3030 acoustical gypsum plaster finish.]

D20 Plumbing Provide an electric water cooler.

Phone D503001 Provide one line.

D503001 Data Provide one non-NMCI outlet in the waiting/display area

Intercommunications D503003 Provide a speaker. system

D503004 Television system Provide a CATV outlet.

D503005 Security system Provide at least one CCTV outlet.

Waiting/display area mustshould include durable, easy to clean, and moisture-resistant furniture; tables; magazine Furnishings E20 and brochure rack; wall art; trophy case (if not built-in); and a wall clock. Provide a means to display Installation and staff information.

PART 3 – CHAPTER 5 – Page 1 Fitness Facility Work Order Number Project Location, City, State

PART 3 – CHAPTER 5 – Page 2 CONTROL COUNTER/EQUIPMENT ISSUE/STORAGE Space Characteristics Function/adjacencies: The control counter is often referred to as the front desk or reception desk. It’s the focal point of information exchange within the building and is the check-in location for patrons; the check-in method may be located at the facility entrance or in the lobby to ensure all patrons check-in at entry. Do not use check-in/counting methods that restrict rapid access/egress to/from the facility, such as a turnstile.Fitness Equipment Facility such as towels, balls, and racquetball rackets will be issued from the control desk. Additionally,Work Order the control Number desk serves as the focalProject point Location, for safety and City, emergency State situations. In smaller facilities, vending functions can be provided as an over-the-counter service at the control counter.

Acoustics: Provide sound-absorbing finish materials to reduce reverberations.

Other/special requirements: Patrons shall not be able to pass beyond the control counter or access other facility spaces without checking in. Attendants at the control desk must have direct line-of-sight visual control over the following: the main entrance, the free weight area, the treadmill area, the gymnasium entrance, the locker room entrance, and the climbing wall (if provided). Attendants should also have visual control (via line of sight or CCTV) over the unit PT/group exercise rooms, the selectorized equipment, the cardiovascular equipment, and structured activity areas.

Uniformat S y Description Qty Size Specific Requirements st e m Provide a 24-in.- (610-mm-) deep [granite] [concrete] [solid surfacing materialplastic] counter with built-in cabinets. Provide a towel return drop opening in the counter top with space for a laundry cart below. [Provide steel angle brace support for counters with knee- Interior construction - hole space.] Counter The counter should be dual height for standing transactions, C10 seated office functions, and ABDA customer service. Note that ABDA-height counter should have knee-hole space on

both sides of the counter. Modesty panels and apron must be of durable materials. Staff access to the counter must permit access to the free weight and treadmill areas for emergency response.

Provide file drawers and storage drawers with a minimum of two lockable drawers for each POS. Storage must accommodate towels, small athletic equipment such as balls Interior construction – and rackets, and juice bar/vending supplies (if provided at C10 Storage the control counter). Consider if clean towels will be provided by a service or if they will be in laundry carts and provide storage space accordingly. [Provide wall and base cabinets and an equipment counter.]

Provide a gate between the desk and surrounding area. [C10 Interior construction – gate Gate must allow for direct egress in case of an emergency.]

Interior construction – Provide a coiling door or grille at the counter to serve as a [C10 coiling grille security screen.]

C3010 Walls [Painted gypsum wallboard] [vinyl wall coverings]

[stained concrete] [stone] [terrazzo] [porcelain tile] [quarry C3020 Floor - In front of counter tile] [base that matches the flooring] [vinyl base]

[stained concrete] [stone] [porcelain tile] [quarry tile] [vinyl C3020 Floor - Behind counter composition tile] [carpet] with [base to match flooring] [vinyl resilient base]

[ACTP] [Provide a dropped gypsum board soffit over the C3030 Ceiling control desk and gypsum board false beams]

D30 HVAC Provide an emergency shut-off control per AT requirements.

Provide 40 ft. candles (540 Lux) of general ambient lighting. Provide task lighting. [decorative fixtures]Provide lighting per D5020 Lighting FC 4-750740-02N, Chapter 4 Table for Control Counter/Equipment Issue/Storage.

PART 3 – CHAPTER 5 – PageProvide 3 one line per two points of sale. Provide at least two D503001 Phone additional general purpose phone lines.

Provide one outlet per Point of Sale (POS). Provide D503001 Data additional outlets, as needed, for associated hardware. Fitness Facility Work Order Number Project Location, City, State

[RETAIL/VENDING/JUICE BARFOOD AND BEVERAGE SALES] Space Characteristics Function/adjacencies: The retail/vending functions may be accommodated at the control counter. A juice barThe food and beverage sales or expanded retail functions will be provided in a separate area that is highly visible and accessible to patrons to encourage business. Vending can also be provided at a self-service standalone space with vending machines. The vending area, if a standalone space, should be identifiable, visually screened but not totally enclosed, and visually accessible from the control desk.

Acoustics:

Other/special requirements:

Uniformat S y Description Qty Size Specific Requirements st e m Countertop with base and wall cabinets at the front opening. Behind the service corridor, provide base and wall cabinets. Interior construction C10 Countertop at sink area shall be solid-surface. Drink rail. Provide a means to secure the juice bar.

[Ceramic wall tile] [other hard surfaces approved for the C3010 Walls snack bar] to a minimum of 1.22 m (4 ft. (1.22 m) from finished floor.

[VCT] [seamless vinyl] [porcelain tile] [quarry tile] [other C3020 Floor durable material]

C3030 Ceiling [ACTP] [painted gypsum board]

D201004 Sink Two-compartment countertop sink and a clean-out.

Floor drain. D20 Other plumbing [ice maker connection]

Provide lighting per FC 4-750740-02N, Chapter 4 Table for Retail/Vending/Food and Beverage Sales.40 ft. candles D5020 Lighting (430 Lux) of general ambient lighting. Provide task lighting. [accent fixtures and lighting to provide special ambience]

Provide one line per two points of sale (POS). Provide at D503001 Phone least one additional general purpose phone line.

Provide one outlet per POS. Provide additional outlets, as D503001 Data needed, for associated hardware.

Intercommunications D503003 Provide a speaker and intercom connection. system

[D503004 Television system provide one CATV outlet at juice bar]

D503005 Security – CCTV Provide CCTV outlets for adequate coverage.

[D503090 Other communications Provide duress alarm control next to the POS units]

Dishwasher, refrigerated display cases, [ice maker] E10 Equipment [Lighted menu board if government operated.]

[E10 Equipment Provide a built-in safe per local policy]

[Under cabinet] [counter] microwave, refrigerator, freezer, E20 Furnishings PART 3 – CHAPTER 5 – Page[other 5small appliances as required] Bistro-style tables and chairs. Fitness Facility Work Order Number Project Location, City, State

PART 3 – CHAPTER 5 – Page 6 PUBLIC TOILETS/JANITOR’S CLOSET Space Characteristics Function/adjacencies: These toilet rooms are used primarily by visitors, spectators, and persons not using the locker and shower rooms. They should be adjacent to the lobby and gymnasium. Provide unisex or separate male and female restrooms depending on the total number of patrons to be accommodated in the bleachers. Provide a Janitor’s closet associated with or in proximity of these toilets. Fitness Facility Work Order Number SpecialProject Dimensions: Location, City, State Ideal Plan Dimensions: Minimum Ceiling Height: 9 ft. (2.74 m)

Acoustics:

Uniformat S y Description Qty Size Specific Requirements st e m Solid-surface countertop. [Solid plastic (HDPE)composite Interior construction – toilet and urinal partitions.] [Permanent ceramic-tile C10 Counters and partitions partitions.] Mirror.

Provide toilet paper dispensers, paper towel dispenser with integral trash receptacle, robe hooks, grab bars, sanitary Interior construction - Toilet napkin disposal (female water closet stalls), seat cover C10 accessories dispensers, and soap dispensers. Fold-down diaper changing table/station in both the male and female toilets.

Interior construction - Provide a lockable door (which can be opened from the C10 Janitor’s closet inside) with a vision panel.

[[Epoxy] [semi-gloss or better enamel]] painted mold- resistant gypsum wallboard with a ceramic tile wainscot.] C3010 Walls [Full ceramic tile walls with integral patterns.] Use a dark- colored epoxy grout.

Porcelain tile with integral patterns. Use a dark-colored C3020 Floor epoxy grout.

[Epoxy] [semi-gloss or better enamel] painted, mold- C3030 Ceiling – Toilets resistant gypsum wall board.

C3030 Ceiling – Janitor’s closet Painted expose structure

Provide wall mounted [flush valve] [dual function flush valve] water closets [with electronic flush control] D201001 Water closets Base quantity on the applicable code for the calculated occupancy of the gymnasium.

Provide floor mounted flush valve wash out stall urinals, D201002 Urinals recess-mounted so that top of lip is level with adjacent finished floor [with electronic flush control]

Provide [undermountunderhung] [integral] solid-surface countertop lavatories [with metering faucet] [with electronic control] [Provide pop-up drain.] Lavatories D201003 [Provide wall mounted lavatories made of [cast iron] [vitreous china], with [straight] [shelf] back [with metering faucet] [with electronic control]. Wall-hung lavatories only for single-user toilets.]

D20 Other plumbing – Toilets Provide a floor drain. Provide a keyed hose bibb.

Other plumbing - Janitor’s D20 Provide a mop sink with a hose connection and a floor drain closet

Provide a minimum of eight air changes per hour and D30 HVAC – Toilets negative pressuresystem in accordance with FC 4-740-02N, Chapter 4 Table for Public Toilets..

D30 HVAC – Janitor’s closet Provide exhaust ventilation directly to the outside

Intercommunications D503003 PART 3 – CHAPTER 5 – PageProvide 7 a speaker. system

Furnishings – Janitor’s Provide lockable cabinets for pails, mops, vacuums, and E20 closet related cleaning supplies and equipment. Fitness Facility Work Order Number Project Location, City, State

JANITOR’S CLOSET Space Characteristics Function/adjacencies: This space is for use of custodial staff and includes mop sink and storage space for cleaning equipment and supplies.

Acoustics:

Access: Staff

Other/special requirements: Locate in proximity of other areas with plumbing.

Uniformat S y Description Qty Size Specific Requirements st e m Provide a lockable door (which can be opened from the C10 Interior construction inside) with a vision panel.

[[semi-gloss or better enamel]] painted mold-resistant C3010 Walls gypsum wallboard with full height ceramic tile walls with integral patterns.] Use a dark-colored epoxy grout.

Non-slip porcelain tile. Use a dark-colored epoxy grout. C3020 Floor Sealed concrete is also acceptable. Slope floor to drain.

Painted exposed structure. Moisture-resistant and C3030 Ceiling cleanable material.

Provide a mop sink with hot and cold water with a keyed D20 Other plumbing hose bibb connection and a floor drain

D30 HVAC Provide exhaust ventilation directly to the outside

Provide lockable cabinets for pails, mops, vacuums, and E20 Furnishings related cleaning supplies and equipment. Provide shelving

ADMINISTRATIVE OFFICES Space Characteristics Function/adjacencies: The administrative offices consist of a mix of private and open office space. The quantity and type of offices are facility specific. Generally speaking, the following office spaces are provided: Director's office, Program Managers' office(s), and support staff workstations. The offices should be free from frequent distraction, have a professional appearance, and provide a sense of work place.

Acoustics: 45 STC

Access: Staff

Other/special requirements: Locate offices on exterior wall. Near or adjacent to the administrative offices, provide a telecommunications room in compliance with Electrical requirements.

Uniformat S y Description Qty Size Specific Requirements st e m B2020 Windows Provide windows for natural light admission.

Provide side lights next to the office doors for supervision and security. For the director’s office, provide an interior C10 Interior construction window to accommodate visual supervision over the fitness area and the control counter. [Provide dry-erase boards]

Provide side lights next to the office doors for supervision and security. For the director’s office, provide a window with C3010 Walls blinds to accommodate visual supervision over the fitness area and the control counter.[Painted gypsum wall board] [vinyl wall covering]

C3020 Floor Carpet tile with vinyl resilient base

C3030 Ceiling ACTP

Provide one line per staff plus one additional line for fax and D503001 Phone copier.

Provide one outlet per staff plus one outlet for each printer, D503001 Data copier, scanner, etc.

Intercommunications Provide a speaker in each office. Provide controls in the D503003 system Director’s office.

Provide furniture for 120 ft.2 (11 m2) andor 100 ft.2 (9.3 m2) Furnishings - Private offices: desk, credenza, filing cabinet, desk chair, and two E20 Offices side chairs. For director’s office, provide blinds for the interior window.

Provide furniture for 64 ft.2 (6 m2) workstation: desk chair and side chair for open offices. Workstation systems E20 Furnishings – Workstations furniture must provide adequate space for filing and overhead storage.

CLASSROOMS/TRAINING ROOMS Space Characteristics Function/adjacencies: This space is used for conducting training and large meetings. This space must be accessible from Admin areas and public circulation spaces. as a classroom for conducting programmed fitness and health related training. Classroom sized for 25 persons at 750 SF (69.7 SM) for small facilities, 50 persons at 1,500 SF (139.4 SM) for medium and large, and 75 persons at 2,250 SF (209.0 SM) for extra large and jumbo facilities. Service Exception:

Acoustics: 49 STC

Other/special requirements: Provide a vision panel, minimum 5 square feet, in the door. Consider use of side lites. For medium-size facilities and larger, provide a moveable partition to divide the large classroom into two spaces. Provide two separate entrances.

Uniformat S y Description Qty Size Specific Requirements st e m Solid-surface countertop. Provide lockable wall and base cabinets. Provide an electrically operated retractable screen Interior construction C10 and a built-in computer projector mount. Provide a bulletin board with tack surface and dry-erase board.

C3010 Walls [Painted gypsum wallboard] [vinyl wall covering]

[VCT] [carpet tile] [stone] [terrazzo] [porcelain tile] [stained C3020 Floor concrete] with [base to match flooring] [vinylresilient base]

C3030 Ceiling ACTP

Provide [underhung] [integral] countertop sink with one [D20 Plumbing compartment. [Provide waste disposer unit.]]

Include multiple light levels with controls for viewing D5020 Lighting multimedia presentations.

D503001 Phone Provide one line.

Provide a minimum of twoone outlets. [Provide additional D503001 Data outlets for training purposes.]

D503004 Television system Provide one CATV outlet.

D503005 Security Provide CCTV outlets as required for coverage.

Furnishings AV cart [TV] [VCR] [DVD player] E20 Tables and chairs

COPY/WORK/BREAK ROOM Space Characteristics Function/adjacencies: This space is used as a staff workroom for copying, meetings, breaks, and lunches.

Acoustics:

Access: Staff

Other/special requirements: Locate copy/work/break room on exterior wall and provide windows for natural light admission.

Uniformat S y Description Qty Size Specific Requirements st e m Provide two separate solid-surface countertops: one for food/break functions and one for administrative functions. Interior construction Provide lockable wall and base cabinets. C10 Provide a bulletin board with tack surface and dry-erase board. Provide a vision panel in the door.

C3010 Walls [Painted gypsum wallboard] [vinyl wall covering]

[Seamless vinyl], [hardporcelain tile] [quarry tile] with [base C3020 Floor to match flooring] [resilient base].

C3030 Ceiling ACTP

Provide a sink with hot and cold water. [Provide a water connection for refrigerator ice maker.] countertop sink with D20 Plumbing one compartment. [Provide waste disposer unit.] [ice maker connection]

D503001 Data Provide outlets as required for equipment.

Intercommunication D503003 Provide a speaker. system

[D503004 Television system Provide CATV outlet]

E20 Furnishings Table, chairs, microwave, coffee machine, refrigerator

PART 3 – CHAPTER 5 – Page 12 GYMNASIUM/BASKETBALL/VOLLEYBALL COURTS Space Characteristics Function/adjacencies: This space is used for team activities and sports competitions such as basketball and volleyball. Multiple court gymnasiums with divider curtains can accommodate simultaneous activities. The gymnasium can also support instructional functions, informal, intramural, and extramural sports as well as community events. Fitness Facility Work Order Number SpecialProject Dimensions: Location, City, State Ideal Plan Dimensions: Minimum Ceiling Height: 28 ft. (8.53 m) clear height below structure and lights.

Acoustics: For single court modules, reverberation time shall equal 1.0 second. For two-court modules, reverberation time shall equal 1.8- 2.0 seconds. For three or more contiguous courts, reverberation time shall equal 2.5-3.0 seconds. Provide additional acoustical control with sound baffles, banners, and acoustical materials. Provide noise attenuation measures to mitigate acoustical problems resulting from mechanical systems, plumbing systems, and vibration transmitted through the facility structure.

Other/special requirements: Ensure visual access from the control counter to gym entrance. Provide a minimum 10 ft. (3.05 m) unobstructed floor space safety zone between the outer edge of the playing area and any feature or obstruction. Provide a minimum 15 ft. (4.57 m) unobstructed floor space safety zone between the outer edge of the playing area and any adjacent court playing area. Consider moisture control and prevention of condensation on floor surface. Consider under-floor ventilation requirements, under-slab vapor barrier, estimated dew point occurrence, local water table, and local soil conditions.

Uniformat S y Description Qty Size Specific Requirements st e m Provide natural light through the use of [windows] [and] [or] [overhead skylights (B301006)] Mitigate glare on the play and spectator areas. Any glass panels should be a minimum of 18 ft. (5.49 m) above finished floor and .5 in. (13 B2020 Exterior Windows mm) thick, tempered, laminated safety glass. Ensure no glazing or lighting can create glare or distraction on the play areas. Also consider cross-court play. Do not use window treatments to mitigate glare.

Provide exterior double doors with removable latch post for B2030 Exterior Doors equipment access.

Provide interior entrance doors with vision panels into the Interior Construction – C10 gym. Interior doors

Provide motor-operated, vertical-acting (roll-up), divider Interior construction – C10 curtain with manual override. Ensure the divider curtain other motor is easily accessible for maintenance.

Interior Construction – Provide built-in, recessed mat at gym entrance. Coordinate [C10 Built-in mat optional built-in walk-off mat with E20.]

CMU with [glazed wall coating] [heavy-duty epoxy paint] up C3010 Walls to 12 ft. (3.66 m). Above 12 ft. (3.66 m), use semi-gloss enamel [and acoustic panels].

[Maple athletic flooring, 25/32” (19.8mm) thick.] [Synthetic mMultipurpose, resilient, athletic flooring.]. Flooring must meet “DIN” standards for the specified function per ACSM. Floor is typically wood. C3020 Floor Provide game lines on flooring for full- and half-court basketball and volleyball. Where primary space use is basketball, minimum ball rebound must be 93%. Provide a protective floor covering system on a portable rolling stand.

Exposed, painted structure. Provide acoustical banners, C3030 Ceiling baffles, panels or similar treatment.

No plumbing fixtures in the gymnasium. Ensure access to D20 Plumbing nearby electric water coolers.

Provide system in accordance with FC 4-740-02N, Chapter 4 Table for Gymnasium/Basketball/Volleyball Courts.Provide 68 F (20 C) minimum, 78 F (26 C) maximum, less than 50% HVACHVAC relative humidity, 20 cfm/person outside air and use CO2 D30D30 sensors to control outside air, and 10 recirculation air PART 3 – CHAPTER 5 – Pagechanges/hour. 13 Provide durable air grill covers. Do not place air grills in line with basketball nets.

Provide protection for sprinkler heads, exit signs, manual pull stations, and other exposed components. Fitness Facility Work Order Number Project Location, City, State

GYMNASIUM STORAGE/SUPPORT Space Characteristics Function/adjacencies: A room for the storage of equipment and supplies, e.g., roll-away basketball goals, volleyball standards, gymnasium floor protective covering, and telescopic platform for maintenance/repair, needed for program support. Coordinate with overhead storage.

Special Dimensions: Ideal Plan Dimensions: The area must be at least 8 ft. (2.44 m) wide. Minimum Ceiling Height: 10 ft. (3.05 m)

Acoustics:

Access: Staff

Other/special requirements: In addition to the gym storage room, a separate storage area accessible from the exterior may be provided for exterior sports and athletic equipment, e.g., bleachers and soccer goals. Provide ramp at exterior door to facilitate equipment issue/delivery.

Uniformat S y Description Qty Size Specific Requirements st e m Provide exterior lockable double doors with kick-plates. B2030 Exterior doors [Exterior coiling roll-up door.]

Provide interior lockable double doors with kick-plates and C10 Interior construction vision panels.

C3010 Walls [Painted CMU] [painted gypsum wall board]

C3020 Floor Sealed concrete.

C3030 Ceiling Exposed structure.

D20 Plumbing [ice maker connection] [floor drain]

D30 HVAC Provide 65 F (18 C) minimum, 85 F (29 C) maximum.

Provide lighting per FC 4-750740-02N, Chapter 4 Table for D5020 Lighting Gymnasium Storage/Support.Provide 20 ft. candles (215 Lux).

E20 Furnishings Shelving and storage cabinets.

PART 3 – CHAPTER 5 – Page 15 UNIT PT/GROUP EXERCISE ROOM Space Characteristics Function/adjacencies: This is typically one large room that is partitionable and can be used for large unit physical training or for multiple smaller classes that require only minimal equipment. Activities/classes include aerobics, martial arts, yoga, etc.

SpecialFitness Dimensions: Facility Work Order Number IdealProject Plan Location, Dimensions: City, State Minimum Ceiling Height: 10 ft. (3.05 m). [Provide a 12 ft. (3.66 m) ceiling for facilities with large martial arts programs.]

Acoustics: 50 STC. Reverberation time shall equal 1.0 second. Provide acoustical separation from the rest of the facility.

Other/special requirements: Design the rooms to allow for flexibility in use. Provide natural light where appropriate—provide glare and heat-gain protection if exterior glazing is provided.

Accommodate queuing of customers in the area immediately outside the entrance.

Uniformat S y Description Qty Size Specific Requirements st e m Provide secure storage for mats, stair steps, wall padding, and other sports equipment. Secure storage may be directly adjacent to the space. Provide one or more movable acoustical partition(s) with minimum STC rating of 45 that recess into a [alcove] [closet]. Provide a continuous stretching bar on at least one wall. Provide a continuous toe bar (for sit-ups) on at least one wall (different from wall with stretching bar). Interior construction Provide a built-in protective box for the telephone. C10 Provide 6 ft. (1.83 m) tall mirrors on at least two walls at a minimum of 18 in. (450 mm) above the floor. Provide a secured sound system for each divided space and wireless headsets for instructors. Provide wall- or ceiling-mounted TV brackets in each divided space. Provide personal effects storage, such as cubbies, in the room. Provide a method of fastening padding on walls for use during combative sports.

Provide interior windows to other exercise modules/ [C10 Interior construction circulation areas.]

[Painted CMU with [glazed wall coating] [heavy-duty epoxy C3010 Walls paintpainted, double-layer high impact gypsum board on studs]

[Maple athletic flooring, 25/32” (19.8mm) thick.] [Synthetic multipurpose, resilient, athletic flooring.]. Multipurpose, resilient, athletic flooring. Flooring must meet “DIN” C3020 Floor standards for the specified function per ACSM. Wood is preferred for aerobics-type classes; synthetic sports flooring is acceptable for other uses.

[Painted, eExposed structure] [non-sag, moisture-resistant C3030 Ceiling ACTP]

D20 Plumbing Ensure access to nearby electric water coolers.

Provide system in accordance with FC 4-740-02N, Chapter 4 Table for Unit PT/Group Exercise Room.Provide 68 F (20 C) minimum, 74 F (23 C) maximum, less than 60% relative D30 HVAC humidity, 20 cfm/person outside air and use CO2 sensors to control outside air. Provide high-volume, low-speed (HVLS)multi-speed ceiling fans.

Provide system in accordance with FC 4-740-02N, Chapter 4 Table for Unit PT/Group Exercise Room.Provide 50 ft. D5020 Lighting candles (540 Lux) minimum at the floor with 80% indirect and 20% direct. Provide protection for all fixtures and dimming capability. PART 3 – CHAPTER 5 – Page 16 D503001 Phone Provide one line with internal two-way communication.

[D503001 Data Provide data outlets in the walls or in recessed floor boxes.]

Intercommunications D503003 Provide speakers with proper spacing. Fitness Facility Work Order Number Project Location, City, State

PART 3 – CHAPTER 5 – Page 17 FITNESS AREA Space Characteristics Function/adjacencies: This area is typically the focal point of the facility. The area is divided into four sections: stretching/warm-up/cool- down, free/plate-loaded weights, selectorized (machine) equipment, and cardiovascular equipment. The stretching/warm-up/cool-down area is open space within the larger room. It can also serve as transition areas between the other sections. The cardiovascular equipment area can be locatedFitness in multipleFacility areas throughout the facility. Consider locations such as balconies, alcoves, etc. The criteriaWork inOrder this table Number will apply regardlessProject of Location,equipment location. City, State This area is adjacent to the equipment repair/receiving area. Special Dimensions: Ideal Plan Dimensions: Minimum Ceiling Height: 12 ft. (3.66 m) [14 ft. (4.27 m) is preferred.]

Acoustics: Reverberation time shall equal 1.0-1.3 seconds.

Other/special requirements: If this space is provided on the second floor, ensure that the elevator is specified to accommodate the fitness equipment. Provide attractive, color coordinated décor that projects a friendly environment. Avoid bland treatments such as a black floor and tan walls. Color selection should coordinate with equipment selected for the space. The design live load for the foundation/floor in this space shall be 150 PSF.

Uniformat S y Description Qty Size Specific Requirements st e m Provide natural light through [windows] [and] [or] [overhead B2020 Exterior Windows skylights (B301006)]. Mitigate glare from windows and/or skylights.

Provide 6 ft. (1830 mm) tall mirrors on at least two walls at a minimum of 18 in. (450 mm) above the floor. One of the two walls must be in the free weight area. Provide 1’-6”x1’-6”x15” (0.46 m x 0.46 m x 0.38 m) deep open cubbies – quantity to be 50% of number of pieces of fitness equipment. Provide toe bars (for sit-ups) in the stretching area(s). C10 Interior construction Provide storage for mats, spare equipment, punching bags, and other sports equipment. Storage may be directly adjacency to the space. Provide self-serve equipment cleaning supply stations throughout with disinfectant spray bottles and disposable towels. Provide wall-mounted bulletin boards.,

CMU with [glazed wall coating] [heavy-duty epoxy C3010 Walls paint]Painted CMU. Provide high-impact wall guards up to 18 in. above finished floor in the free weight area.

Permanently adhered impact flooring with a nonporous, high-density rubber/elastic surface. Flooring must meet “DIN” standards for the specified function per ACSM. Floor - Stretching/warm- Use permanently adhered resilient athletic flooring C3020 up/cool-down and free consisting of dual duometer layers of natural and synthetic weights areas rubbers, calendared and vulcanized together. The top layer is a non-porous, slip resistant, textured surface; the bottom layer is a cushioned performance layer. Use ¼” (6 mm) thickness.

Multipurpose, resilient, athletic flooring. Flooring must meet “DIN” standards for the specified function per ACSM. Use permanently adhered resilient athletic flooring Floor - Selectorized consisting of dual duometer layers of natural and synthetic (machine) equipment, free rubbers, calendared and vulcanized together. The top layer C3020 weights and cardiovascular is a non-porous, slip resistant, textured surface; the bottom equipment areas layer is a cushioned performance layer. Use 3/8” (9-10 mm) thickness. Consider providing a low-profile raised floor to provide flexibility for routing power and data cables for fitness equipment.

[Multipurpose, resilient, athletic flooring] [Permanently adhered impact flooring with a nonporous, high-density Floor - Circuit training C3020 rubber/elastic surface] equipment Flooring must meet “DIN” standards for the specified function per ACSM. PART 3 – CHAPTER 5 – Page 18 Floor – GeneralSelectorized Provide a raised floor system (low-profile access) for power [C3020 (machine) equipment and distribution] cardiovascular equipment Fitness Facility Work Order Number Project Location, City, State

FITNESS ASSESSMENT ROOM Space Characteristics Function/adjacencies: This room provides a space for staff to meet with customers and evaluate the customer’s fitness level. It is inside or directly adjacent to the fitness spaces and the program manager’s office and should include typical office furnishings and fitness testing equipment.

Acoustics: 45 STC

Other/special requirements: Provide a key locked door. If this space is provided on the second floor, ensure that the elevator is specified to accommodate the fitness equipment.

Uniformat S y Description Qty Size Specific Requirements st e m C10 Interior construction Provide side lights next to the door.

[Painted gypsum wall board with scrubbable eggshell or C3010 Walls satin finish] [vinyl wall covering]

C3020 Floor Carpet tile with resilient vinyl base.

C3030 Ceiling ACTP

Provide dedicated controls Provide system in accordance with FC 4-740-02N, Chapter 4 Table for Fitness Assessment D30 HVAC Room..Provide a system per Chapter 3, HVAC. Include room thermostat that can be adjustable by occupants within the range of 68-78 F (20-25.6 C).

Provide 50 ft. candles (540 500 Lux) of general ambient D5020 Lighting lighting.

Provide at least one outlet at the desk area and one outlet at D503001 Data the fitness equipment area. Provide a computer system with internet connectivity at each data outlet location.

Office furniture: desk, credenza, filing cabinet, desk chair, and two side chairs. Partitions and dividers. Furnishings E20 Fitness testing equipment such as a [treadmill] [stair climber] with built-in monitoring sensors/devices. Scale. Blinds on the door side lite.

PART 3 – CHAPTER 5 – Page 20 [ROCK CLIMBING] Space Characteristics Function/adjacencies: A rock climbing wall is an optional addition, usually to the fitness equipment area or combined with other structured activities. The main uses of climbing walls are threefold: offering instructional programs for new climbers, fitness training or recreation for intermediate through advanced climbers, and climbing competitions. Locate the wall within the facility so that it is a highly visible feature or centerpieceFitness and Facility also serves an advertising function. Ensure direct visual control from the control counterdeskWork. If the Order wall serves Number as a centerpiece,Project useLocation, a wall that City, has Statea realistic rock appearance. For renovation projects, if Rock climbing area is not visible from the control counter this space must be included in a lockable room.

Special Dimensions: Ideal Plan Dimensions: Minimum Ceiling Height: Accommodate the specific equipment selected (minimum climbing wall height is 20 ft. (6.1 m)).

Acoustics:

Other/special requirements: If a manufactured climbing wall is used, comply with the manufacturer’s guidelines and safety requirements. Also refer to the following industry groups for more information on safety requirements: Climbing Wall Association and Association for Challenge Course Technology.

Uniformat S y Description Qty Size Specific Requirements st e m C10 Interior construction Provide a bulletin board.

CMU. Coordinate climbing wall surface with E10 if a pre- manufactured wall is used. Basic wall features should include arêtes, dihedrals, overhanging routes, flakes, C3010 Walls chimneys, buttresses, and roof. Consider not only the width and height of climbing walls, but also the available depth to create interesting features.

Soft and resilient shock-absorptive surface such as [recycled rubber chips] [resilient rubber playground surface] with specified depth to attenuate a 10 ft. (3.05 m) fall. Flooring must meet “DIN” standards for the specified function per ACSM. The flooring beneath the climbing wall must be Seamless Rubber Surfacing. 1. Description: Cushioned seamless floor system comprised of a cushioned impact course and colored cap surface, composed of peroxide-cured EPOM EPDM and recycled select rubber bonded by a specially formulated polyurethane binder. Completed system shall must comply with applicable Consumer Product Safety Commission (CPSSPC) criteria for playground surfacing and the following: a) Tested for shock attenuation under ASTM F1292 and Head Injury Criterion (HIC). b) Tested for slip resistance under ASTM E303. c) Tested for fire resistance under ASTM E84. C3020 Floor d) Complies with ADAAG ABA for wheelchair access. 2. Thickness: Poured-in-place, see Part 3 of this Section for final thickness of 3.75 inches (93.8 mm). 3. Color: As selected by Architect from manufacturer's full range of standard colors. 4. Primer: As recommended by the manufacturer. 5. Line Marker: Two-component polyurethane as recommended by the manufacturer for demarcation of specific areas or other lines or lanes. 6. Thinner: As recommended by the manufacturer. 7. Acceptable Manufacturers and Products: a) No Fault Industries 'Saf Oek" b) Vitricon 'Vitriturf' c) Approved substitute 8. Installation: a) Areas of Installation: Climbing Wall Landing Surface. b) Proceed only when ambient and surface temperatures are within range recommended by the manufacturer, and substrate condition has been approved by the Installer

C3030 Ceiling Exposed structure.

Provide system in accordance with FC 4-740-02N, Chapter D30 HVAC PART 3 – CHAPTER 5 – Page4 Table 21 for Rock Climbing.

Provide system in accordance with FC 4-740-02N, Chapter 4 Table for Rock Climbing.Provide 50 ft. candles (540 Lux). [Metal halide] [mercury vapor] [fluorescent] lights. Fitness Facility Work Order Number Project Location, City, State

PART 3 – CHAPTER 5 – Page 22 RACQUETBALL COURTS Space Characteristics Function/adjacencies: Racquetball courts generally consist of one or more enclosed courts within a larger space that allows circulation, waiting, and spectator viewing. Courts are sized and specified specifically for the game of racquetball (see Special Requirements).

SpecialFitness Dimensions: Facility Work Order Number ProjectIdeal Plan Location, Dimensions: City, State Minimum Ceiling Height: 20 ft. (6.1 m) exactly.

Acoustics: STC 60

Other/special requirements: Court striping and dimensions shall comply with U.S. Racquetball Association (USRA) rules. Wall, floor, and ceiling materials and construction shall comply with USRA Standard Specifications for Racquetball Court Construction.

Uniformat S y Description Qty Size Specific Requirements st e m Provide a shatterproof, tempered glass back wall. Minimum calculated wall reflectance must be 0.65. Provide a shatterproof, tempered glass back door. Interior construction Provide recessed wallet lock boxes in one sidewall of each C10 court. [Provide one court with a movable front or rear wall to allow conversion to a squash court.]

Side and front walls shall be .5-in.- (13-mm-) thick, balanced, high density dry panel systems with minimum 50 pound density weight panels over .5 in. (13 mm) sound cushion layer. Racquetball separation wall assembly must C3010 Walls provide STC 60 rating. To achieve this STC rating and control impact noise, separating wall can either include independent steel frames separated by a 1” clear space or can incorporate CMU block wall with steel frames directly attached.

Multipurpose, resilient, wood athletic flooring designed for C3020 Floor racquetball courts. Flooring must meet “DIN” standards for the specified function per ACSM.

0.5-in-13-mm- (13-mm-.5-in-.) thick high density resin core C3030 Ceiling panels.

D20 Plumbing Ensure access to electric water coolers

Provide system in accordance with FC 4-740-02N, Chapter 4 Table for Racquetball Courts.Provide 60 F (16 C) minimum, 68 F (20 C) maximum; 15 cfm/person outside air and use CO2 sensors to control outside air; 10 recirculation D30 HVAC air changes per hour, and less than 50% relative humidity. Ventilating ducts must be installed flush with the ceiling or wall surfaces. Supply and return vents should be located in the rear one-third of the ceiling and/or the upper one-third of the back wall.

Any fire suppression or detection equipment must be D40 Fire Protection protected and flush with the wall or ceiling surface.

Provide system in accordance with FC 4-740-02N, Chapter 4 Table for Racquetball Courts.Provide 1,076 Lux (100 ft. candles) for competition play. Use translucent, impact resistant, nonbreakable, flush mounted protective covers specifically designed for racquetball courts. D5020 Lighting Light should be evenly distributed throughout the court. Metal halide fixtures are preferred. For courts with glass walls, the lighting level shall be the same on both sides of the glass wall. This reduces glare and allows players to follow the ball as it plays off the glass wall.

Intercommunications Provide a speaker in each court (upper end of back wall D503003 system preferred) and in the waiting/viewing area.

Provide at least one CCTV outlet in the waiting/viewing D503005 Security system PART 3 – CHAPTER 5 – Page 23 area.

Provide mounting sockets and netting for wally ball games [E10 Equipment on 50% of the courts per local demand.] Fitness Facility Work Order Number Project Location, City, State

PART 3 – CHAPTER 5 – Page 24 MEN’S AND WOMEN’S LOCKERS/DRESSING Space Characteristics Function/adjacencies: Separate men’s and women’s locker/dressing rooms will be used by those participating in fitness/sports activities for changing, dressing, and securing personal effects. It is open and directly adjacent to the toilet/shower facilities.

SpecialFitness Dimensions: Facility Work Order Number ProjectIdeal Plan Location, Dimensions: City, State Minimum Ceiling Height: 10 ft. (3.05 m) except where furred down.

Acoustics:

Uniformat S y Description Qty Size Specific Requirements st e m Provide solid composite plastic lockers a minimum of 24 in. (610 mm) deep with integral benches at least 16 in. (406 mm) wide. Typically provide a mix of full- and half-sized Z-shaped lockers. However, consider the location’s climate when determining the ratio of half- to full-sized lockers: Colder climates will require a higher percentage (or 100%) of full- sized lockers to accommodate bulkier cold weather gear. Mount lockers at a level above the floor which provides reachable operating hardware. Provide wall-mounted hair dryers adjacent to counter. Provide one hair dryer for every three shower heads for men and one hair dryer for every two shower heads for women. Provide solid plastic (HDPE) or color-through phenolic lockers and benches. Lockers must be a minimum of 15-in. wide by 24-in. deep (37580 mm x 6010 mm) with integral minimum 16-in. (406-mm) wide benches (usually part of the locker system). 5% of lockers must be accessible. C10 Interior construction Accessible benches are required to be adjacent to accessible lockers. Benches must have a minimum of 20" (500 mm) to maximum 24" (600 mm) in depth; 42" (1050 mm) minimum in length; seat height of 17"-19" (425-475 mm) above the floor. Typically provide a mix of full- and half-sized Z-shaped lockers; most facilities provide 2 half- height lockers and 1 full-height locker in every 2 spaces. However, consider the location’s climate when determining the ratio of half- to full-sized lockers: Colder climates will require a higher percentage (or 100%) of full-sized lockers to accommodate bulkier cold weather gear. Provide shelves and hooks for coats and hats inside lockers. Steel lockers are not permitted. Mount lockers at a level above the floor to ensure operating hardware is easily reachable. Provide wall-mounted hair dryers adjacent to this area. Provide one hair dryer for every three shower heads for men and one hair dryer for every two shower heads for women.

Provide a vanity area with a counter and mirror. Provide C10 Interior construction shelves and hooks for coats and hats. Provide a full-height wall mirror.

[Epoxy] [semi-gloss or better enamel] painted [CMU] [mold- C3010 Walls resistant gypsum wallboard]

C3020 Floor Slip-resistant porcelain tile with dark grout.

High humidity-rated, ceramic-faced ACTP with a corrosion- C3030 Ceiling resistant supporting grid. Provide dropped gypsum board soffits over lockers.

[D20 Plumbing Electric water cooler]

D20 Plumbing Floor drain

Provide system in accordance with FC 4-740-02N, Chapter PART 3 – CHAPTER 5 – Page4 Table 25 for Men’s and Women’s Locker’s/Dressing.Provide 70 F (21 C) minimum, 78 F (26 C) maximum. Provide for air flow from the dry side of this space (opposite the adjacent toilet/shower wet side) to the exhaust intakes in the wet HVAC area. Provide 0.50 CFM/ft.2 of outside air and a minimum of D30 eight air changes per hour. Provide air supply as necessary Fitness Facility Work Order Number Project Location, City, State

PART 3 – CHAPTER 5 – Page 26 MEN’S AND WOMEN’S TOILETS Space Characteristics Function/adjacencies: Separate men’s and women’s toilet facilities are open and directly adjacent to the corresponding gender’s locker/dressing and shower areas.

SpecialFitness Dimensions: Facility Work Order Number ProjectIdeal Plan Location, Dimensions: City, State Minimum Ceiling Height: 9 ft. (2.74 m)

Acoustics:

Other/special requirements: Do not allow direct views into this area.

Uniformat S y Description Qty Size Specific Requirements st e m Provide natural light via [translucent wall building materials. [B20 Exterior enclosure Coordinate with option for skylights.]

Provide natural light via frosted skylights. Coordinate with [B30 Roofing option for translucent wall materials.]

Solid-surface countertop supported at both ends and with the front edge supported by galvanized angle reinforcing. [Phenolic] [solid composite] Solid plastic (HDPE)water closet Interior construction C10 and urinal partitions secured at floor and ceiling. Provide wall-mounted shelves and full-width mirror at the lavatories. Provide a full-length mirror.

Toilet accessories: toilet paper dispensers, paper towel dispenser with integrated trash receptacle, robe and towel C10 Interior construction hooks, grab bars, feminine hygiene receptacles in women’s water closets, seat cover dispensers, and soap dispensers at lavatories.

Full height ceramic tile with dark-colored epoxy grout on cementitious backer units at wet walls and ceramic tile C3010 Walls wainscots at fixture areas. [Epoxy] [semi-gloss or better enamel] painted, mold-resistant gypsum wallboard elsewhere.

Mud set, non-slip porcelain tile with dark-colored epoxy C3020 Floor grout.

[Vinyl -faced ACT] [Mold-resistant gypsum wallboard with a C3030 Ceiling veneer plaster (level 5) finish and epoxy semi-gloss paint].

Provide wall mounted [flush valve] [dual function flush valve] D201001 Water Closets water closets [with electronic flush control]

Provide floor mounted flush valve urinals [with electronic flush control] D201002 Urinals Provide wash out stall urinals, recess-mounted so that top of lip is level with adjacent finished floor [with electronic flush control]

Provide countertop lavatories with [underhung][undermount] D201003 Lavatories [integral] sink [with metering faucet] [with electronic control] [Provide pop-up drain.]

D20 Other plumbing Provide [floor drains] [and] [or] [perimeter trench drains]

Provide system in accordance with FC 4-740-02N, Chapter 4 Table for Men’s and Women’s Toilets.Provide 70 F (21 C) minimum, 78 F (26 C) maximum. Provide for air flow from the dry side (adjacent locker/dressing area) to the exhaust intakes in the wet (toilet/shower) area. Provide 0.50 CFM/ft.2 of outside air and a minimum of 15 air changes per hour. Provide air supply as necessary to minimize air D30 HVAC velocities while providing negative pressure. Limit relative humidity to under 50% through the use of humidistats. Humidistats may also be used to throttle back air changes PART 3 – CHAPTER 5 – Pageas long 27 as temperature and humidity remain within limits.

Note that the high rate of air change is required and should be achievable by bringing in air from other high-volume spaces, such as the gymnasium. Fitness Facility Work Order Number Project Location, City, State

MEN’S AND WOMEN’S SHOWERS Space Characteristics Function/adjacencies: These separate male and female areas are directly adjacent to (and may be open to) the corresponding gender’s locker/dressing and toilet areas and include private shower/drying stalls. If the facility includes a pool, the pool entry/exit should be adjacent to this area. Several oOther functions may be provided in this space such as sauna, steam room, and/or hot tub.

Acoustics:

Other/special requirements: Do not allow direct views into this area.

Provide [[phenolic] [solid composite]solid plastic (HDPE) shower partitions secured at floor, wall and ceiling.] Interior construction [Permanent walls between showers.] C10 Provide fixed solid plastic benches at drying areas at least 16 in. (406 mm) wide. Provide hooks or towel pins on wall in drying area.

Full height ceramic tile with dark-colored epoxy grout on C3010 Walls cementitious backer units.

[Vinyl-faced ACT] [Mold-resistant gypsum wallboard with a C3030 Ceiling veneer plaster (level 5) finish and epoxysemi-gloss paint].

D201005 Showers Provide shower heads and controls based on 42-in. spacing.

D20 Other plumbing Provide [floor drains] [and] [or] [perimeter trench drains]

Provide system in accordance with FC 4-740-02N, Chapter 4 Table for Men’s and Women’s Showers.Provide 70 F (21 C) minimum, 78 F (26 C) maximum. Provide for air flow from the dry side (adjacent locker/dressing area) to the exhaust intakes in the wet (toilet/shower) area. Provide 0.50 D30 HVAC CFM/ft.2 of outside air and a minimum of 20 air changes per hour. Provide air supply as necessary to minimize air velocities while providing negative pressure. Note that the high rate of air change is required and should be achievable by bringing in air from other high-volume spaces, such as the gymnasium.

Provide system in accordance with FC 4-740-02N, Chapter 4 Table for Men’s and Women’s Showers.Provide 430 Lux (40 ft. candles) with general ambient lighting. Lighting D5020 Lighting fixtures shall have translucent, moisture resistant, nonbreakable, protective covers. In the showers, provide recessed fixtures with sealed lenses, rated for wet applications.

Intercommunications D503003 PART 3 – CHAPTER 5 – PageProvide 29 a speaker. Provide an emergency call/alarm. system Fitness Facility Work Order Number Project Location, City, State

[STEAM ROOM] Space Characteristics Function/adjacencies: The optional steam room should have an adjacent cool down space and direct access to the shower spaces and the locker spaces. It provides a warm, extremely humid (close to 100%) environment for therapy and relaxation. Provide separate male and female rooms as part of or adjacent to male and female toilet and shower facilities.

Acoustics:

Other/special requirements: Consider providing a prefabricated, packaged unit.

Uniformat S y Description Qty Size Specific Requirements st e m Construct ceramic tile seating surfaces in a [single-] [double-] tiered arrangement. Provide an adjacent cool down space with a wall-mounted, solid-composite bench with and wall-mounted clothing/towel Interior construction C10 hooks. Adjacent cool down space can serve the steam room, sauna (if provided), and hot tub (if provided). Provide a full-glass door with a door seal adequate to retain the steam within the room.

Design the entrance/exit to ensure steam is not trapped at this point. Coordinate entrance design with D30 and provide C10 Interior construction an air exhaust at the ceiling above the entrance/exit if necessary.

C3020 Floor Non-slip [porcelain] [quarry tile] with epoxy grout.

Tile on cementitious backer units. Pitched for drainage C3030 Ceiling down the walls.

D201005 Shower Provide a cold water shower with a rope pull-chain.

Provide floor drains. D20 Other plumbing Provide a keyed hose bibb with hot and cold water.

100 F (38 C) minimum, 110 F (43 C) maximum. Humidity D30 HVAC 100% relative. Provide secured controls.

35 ft. candles (375 Lux). of general ambient lighting. D5020 Lighting Lighting fixtures shall have translucent, moisture resistant, nonbreakable, protective covers.

Provide a speaker in the adjacent cool-down area. Provide Intercommunications D503003 an emergency call/alarm in the steam room that sounds at system the control counter.

Provide steam generator in an adjacent closet with a floor E10 Equipment drain and exhaust system. Provide power to the steam generator.

PART 3 – CHAPTER 5 – Page 32 Fitness Facility Work Order Number Project Location, City, State CONVERTIBLE LOCKER SPACE Space Characteristics Function/adjacencies: The Navy does not support this space. The Marine Corps will only consider this option for Large or Extra Large facilities. This optional area provides locker/dressing space that can be converted to male or female space, as needed, to accommodate tournaments and/or changing demographics. It is a separate room between the male and female locker rooms with double-locked doors into each. The criteria generally follow that in Table 4-16 for the locker/dressing area. This is not additional locker space and will need to be deducted from the overall calculated locker space for the facility.

Acoustics:

Other/special requirements: The doors in to the male and female locker/dressing area must be keyed from both sides. Provide dropped gypsum board soffits over lockers or prefabricated metal top closure to preclude the tops of the lockers being used for storage.

Uniformat S y Description Qty Size Specific Requirements st e m

Provide solid composite lockers and benches. Lockers must be a minimum of 15-in. wide by 24-in. deep (380 mm x 610 mm) with integral minimum 16-in. (406-mm) wide benches (usually part of the locker system). These lockers are daily use only (not rented). Typically provide a mix of full- and half-sized Z-shaped lockers. However, consider the location’s climate when determining the ratio of half- to full- sized lockers: Colder climates will require a higher C10 Interior construction percentage (or 100%) of full-sized lockers to accommodate bulkier cold weather gear. Steel lockers are not permitted. Mount lockers at a level above the floor to ensure operating hardware is easily reachable. Provide a vanity area with a counter and mirror. Provide wall-mounted hair dryers adjacent to this area. Provide one hair dryer for every two shower heads. Provide shelves and hooks for coats and hats. Provide a full-height wall mirror. Consider providing ceiling fans.

Provide a vanity area with a counter and mirror. Provide C10 Interior construction shelves and hooks for coats and hats. Provide a full-height wall mirror.

[Epoxy] [semi-gloss or better enamel] painted [CMU] [mold- C3010 Walls resistant gypsum wallboard]

Slip-resistant porcelain tile with dark epoxy grout. Slope tile C3020 Floor to drain.

[High humidity-rated, ceramic-faced ACT with a corrosion- resistant supporting grid] [mold-resistant gypsum wallboard C3030 Ceiling with a veneer plaster (level 5) finish and semi-gloss paint]. Provide dropped gypsum board soffits over lockers.

[D20 Plumbing Electric water cooler]

D20 Plumbing Floor drain

HVAC Provide system in accordance with FC 4-740-02N, Chapter D30 4 Table for Convertible Locker Space.

Provide system in accordance with FC 4-740-02N, Chapter D5020 Lighting PART 3 – CHAPTER 5 – Page4 Table 33 for Convertible Locker Space. D503001 Phone Provide one line.

[D503001 Data Provide outlets to support personal fitness tracking devices.] Fitness Facility Work Order Number Project Location, City, State

[SAUNA] Space Characteristics Function/adjacencies: The optional sauna should have an adjacent cool down space and direct access to the shower and locker spaces. It provides a very hot, dry environment for therapy and relaxation. Provide separate male and female rooms as part of or adjacent to male and female toilet and shower facilities.

Acoustics:

Other/special requirements: Consider providing a prefabricated, packaged unit.

Uniformat S y Description Qty Size Specific Requirements st e m Provide built-in, solid board cedar or redwood benches. One bench must meet ABA requirements. Ensure no exposed metal fasteners on the benches. Provide an insulated door with a vision panel and seals to maintain temperature. Use plastic or wood interior door C10 Interior Construction handle. Provide hooks. Provide an adjacent cool down space with a wall-mounted, solid-composite bench with and wall-mounted clothing/towel hooks. Adjacent cool down space can serve the sauna, steam room (if provided), and hot tub (if provided).

C3010 Walls CMU with [redwood] [cedar] panels.

C3020 Floor Sealed concrete with removable redwood tile “mats.”

C3030 Ceiling [Plaster] [[redwood] [cedar] panels]

D20 Plumbing Provide a floor drain.

Provide system in accordance with FC 4-740-02N, Chapter 4 Table for Sauna.Provide a separate dry heat system with individual temperature controls and a timer to achieve 170 to D30 HVAC 180 F (77 to 82 C) with 5% relative humidity. Provide secure controls. Provide passive ventilation to achieve four air changes/hour.

Provide system in accordance with FC 4-740-02N, Chapter D5020 Lighting 4 Table for Sauna.35 ft. candles (375 Lux) of general ambient lighting.

Intercommunications Provide a speaker. Provide an emergency call/alarm in the D503003 system sauna space that sounds at the control counter.

Provide a wall-mounted room temperature and humidity E10 Equipment gauge. Provide a water tub and ladle

E20 Furnishings Provide a wall-mounted clock.

[HOT TUB] Space Characteristics Function/adjacencies: The optional hot tub should have direct access to the shower and locker spaces and be adjacent to the steam room, if provided. It provides a hot pool of water with powered jets of water for therapy and relaxation. If a pool is included as part of the facility, consider locating the hot tub on the pool deck. May provide separate male and female spaces as part of or adjacent to male and female toilet and shower facilities or provide a single space for use by both men and women.

Acoustics:

Other/special requirements: Provide an adjacent dry-off/dressing area. Use aluminum or nonferrous metal for hardware, AC ducts, AC registers, and door frames.

Uniformat S y Description Qty Size Specific Requirements st e m Provide clothes hooks, and handrail for entrance/exit of pool. Provide an adjacent cool down space with a wall-mounted, C10 Interior construction solid-composite bench with and wall-mounted clothing/towel hooks. Adjacent cool down space can serve the hot tub, sauna (if provided), and steam room (if provided).

Mud set, non-slip porcelain tile with dark-colored, epoxy C3020 Floor grout.

Mold-resistant gypsum wallboard with a veneer plaster (level C3030 Ceiling 5) finish and epoxy paint.

Provide a whirlpool tub with a dedicated water supply, hot water heater, and water pump. Provide an emergency shut- D20 Plumbing off control for the whirlpool. Provide a floor drain.

Provide 72 F (22 C) minimum, 78 F (26 C) maximum and a D30 HVAC minimum of 10 air changes per hour.

D5020 Lighting Provide waterproof fixtures.

Intercommunications Provide a speaker. Provide an emergency call/alarm that D503003 system sounds at the control counter.

Provide CCTV outlets as required for coverage if the facility [D503005 Security system is shared by men and women.]

Furnishings Provide a chemical storage cabinet, shelving for towels, and E20 a wall clock.

LAUNDRY Space Characteristics Function/adjacencies: The laundry cleans and dries towels and uniforms. Some Installations contract out towel laundry; however, there is still a requirement to provide laundry for uniforms. The laundry room should be adjacent to the control counter. It may be combined with the receiving and equipment repair area if it requires adjacency to a loading dock or exterior service entrance for laundry service.

Special Dimensions: Ideal Plan Dimensions: Minimum Ceiling Height: 2.74 m (9 ft.

Acoustics: 52 STC

Access: Staff

Other/special requirements: Provide easy access to rear of dryers to allow easy maintenance and cleaning of vents (see HVAC). Provide space for storage of laundry carts. The laundry room should not be visible from the lobby area.

Uniformat S y Description Qty Size Specific Requirements st e m Provide a built-in table for laundry folding. Provide a built-in shelves for clean towel storage. [Provide hanging racks if facility accommodates a large Interior construction C10 uniform program.] Coordinate door openings and dimensions with room layout and equipment sizes, e.g., laundry carts, washers, dryers, and ice machines.

Epoxy paintedDurable and scrubbable eggshell or satin painted finish, whichever has higher gloss, for [CMU] [mold- C3010 Walls resistant gypsum wallboard]. Provide rub rails and [metal] [high-impact plastic] corner guards.

C3020 Floor [Sealed concrete] [VCT] [porcelain tile][seamless vinyl]

[Exposed structure] [Moisture-resistant ACTP] [Epoxy C3030 Ceiling painted mold-resistant gypsum wallboard]

D201004 Sink Provide a laundry sink.

Provide hot and cold water and drain connections to each extractor. Provide floor drains. D20 Other plumbing Provide floor drain at ice machine and at central location in front of washing machines. Coordinate ice machine floor drain location with equipment. Provide utility sink.

Provide system in accordance with FC 4-740-02N, Chapter 4 Table for Laundry.Provide 20 C (68 F) minimum, 27 C (80 D30 HVAC F) maximum. Provide separate vents to the outside for the dryers. Provide a minimum of six air changes per hour, 50 to 60% relative humidity, and negative pressure.

Provide one-hour rated construction and 45-minute-rated D40 Fire protection door with self closer.

D5020 Lighting Provide 50 ft. candles (5040 Lux) general ambient lighting.

Intercommunications D503003 Provide one speaker. system

Large, high capacity industrial extractors and dryers— Equipment provide a minimum of two dryers per extractors. Extractors E10 must be mounted on vibration-isolated concrete foundations. Ice machine. PART 3 – CHAPTER 5 – Page 38 Provide storage shelves for laundry supplies. Furnishings E20 Laundry carts. [Provide wall-mounted hanging racks.] Fitness Facility Work Order Number Project Location, City, State

RECEIVING AND EQUIPMENT REPAIR/ STORAGE Space Characteristics Function/adjacencies: Provides an area to hold, assemble, and repair fitness equipment. It will also be used to store overflow from the control counter/equipment issue storage, such as large or seasonal items. This area is adjacent to the fitness areas. There is an option for additional programmatic storage for optional programmatic items (such as a boxing ring). If required, this space will usually be part of/adjacent to the receiving and equipment repair area.

Acoustics:

Access: Staff

Other/special requirements: Do not combine this space with mechanical or electrical rooms. [[Provide an exterior transition ramp] [Provide a loading dock] and associated roadway.] Provide a pair of a locking exterior double doors, 4’-0” (1.2 m) wide by 8’-0” (2.4 m) tall each, with flush sills, a minimum 68-in. (1730 mm) clear open width and sufficient height to facilitate movement of equipment. Consider an electric roll-up door with an exterior transition ramp or a loading dock and associated roadway. Provide an interior pair of locking double doors, 4’-0” (1.2 m) wide by 8’-0” (2.4 m) tall each, double door with a minimum 68-in. (1730 mm) clear open width to facilitate movement of equipment.

Uniformat S y Description Qty Size Specific Requirements st e m Provide a locking exterior double door with flush sills and B2030 Exterior doors sufficient height to facilitate movement of equipment. [Provide an electric roll-up exterior door.]

Provide a secure storage area for equipment, tools, Interior construction supplies, and resale items. It must include adequate C10 shelving, bins, and open end cubicles. Provide an interior double door.

C3010 Walls CMU with [glazed wall coating] [heavy-duty epoxy paint]

C3020 Floor Sealed concrete.

C3030 Ceiling Exposed, painted structure

D201004 Sink Provide a service sink.

D20 Other plumbing Provide a floor drain.

Provide 50 30 ft. candles (540 300 Lux) general ambient D5020 Lighting lighting. Provide 50 ft. candles (500 Lux) task lighting at the work bench.

D503001 Phone Provide one line with internal two-way communication.

D503001 Data Provide one outlet.

Security system Provide one CCTV outlet. D503005 Provide a door alarm and exterior door bell.

Provide a 96 x 24 in. (2438 x 609 mm) work bench for equipment repair within the storage area. Provide adequate shelving, bins, and open end cubicles for storage of athletic equipment and supplies for both in and out of season. E20 Furnishings Provide adequate shelving, bins, and open end cubicles for storage of athletic equipment for both in and out of season PART 3 – CHAPTER 5 – Pagesupplies. 40 Provide workbenches and lockable tool and parts storage cabinet. Fitness Facility Work Order Number Project Location, City, State

PART 3 – CHAPTER 5 – Page 41 [INDOOR TRACK] Space Characteristics Function/adjacencies: The optional indoor track provides space for running, jogging, and walking. It is usually suspended above the gym area or other high-bay space. Track distance/size is [1/14 mile (115 m) and two lanes (which will fit over the smallest gymnasium option)] [1/11 mile (146.3 m) in length and threeFitness lanes] [1/8-mileFacility (201.2-m), four-lane track] Work Order Number TheProject indoor track Location, provides City,space State for running, jogging, and walking. It is usually co-located with the gymnasium (see Table 4-9) either surrounding the court safety zone or suspended above the gym area or other high-bay space. Indoor track requirements: Navy. The indoor track is an option depending upon local climate and facility size. When provided, Navy indoor tracks must be suspended tracks. Marine Corps. The indoor track is an option.

Special Dimensions: Ideal Plan Dimensions: Minimum Ceiling Height: 10 ft. (3.05 m). If suspended in a high-bay area, the underside of the track structure should be 14 ft. (4.27 m) minimum above the finished floor.

Acoustics:

Other/special requirements: The metric unit equivalent for the track distance must be an accurate soft conversion because runners will time themselves based on number of laps; the reference point must be consistent. Track length is based on the inside radius. Lanes are 42 in. (1067 mm) wide. The turns should have a minimum inside radius of 20 ft. (6100 mm) and a minimum outside radius of 32 ft. (9.75 m). Consider using banked curves. The height of banked curves on an indoor track should be 1 in. per 1 ft. (25 mm per 305 mm) of track width. Ensure that the elevator is specified to accommodate the fitness equipment. Provide for exterior views if possible or, at a minimum, natural light admission. Mitigate glare and prevent direct sunlight on the track or the gymnasium (if suspended above). The metric unit equivalent for the track distance must be an accurate soft conversion because runners will time themselves based on number of laps; the reference point must be consistent. Track length is based on the inside radius. Lanes are preferred to be 42 in. (1067 mm) wide with an acceptable range from 39” (1.07 m) to 42” (1.14 m). The turns must have a minimum inside radius of 20 ft. (6.100 mm). Consider using banked curves. The height of banked curves on an indoor track should be 1 in. per 1 ft. (25 mm per 305 mm) of track width. When using banked curves, ensure compliance with ABA requirements. Provide “lobby” areas at the entrances to a suspended track so that the doors do not open onto the track area and to provide space for stretching and warm-up. Provide an exercise mat in this area. Provide vision panels in the doors, minimum 5 square feet (0.46 square meters) each. Ideally, the entry lobbies are to be located near the center of a straight-a-way. Provide for exterior views if possible or, at a minimum, natural light admission. Mitigate glare and prevent direct sunlight on the track or the gymnasium (if suspended above). Track length and number of lanes varies as follows: Navy. Minimum track distance/size is 1/14 mile (115 m) and two lanes, which will fit over the smallest gymnasium option. In larger facilities, the preferred distance/size is 1/11 mile (146.3 m) in length and three lanes. In Extra Large and Jumbo size facilities, the Navy will include a 1/8-mile (201.2-m), four-lane track. Marine Corps. Minimum track distance/size for new facilities is 1/8 mile (201.2 m) and four lanes. The minimum track distance/size for add/alter facilities is 1/11 mile (146.3 m) in length and three lanes. Typically, the most space and cost effective location for the indoor track is suspended above the gymnasium. Service-specific size and length criteria for the track is given above, but consider the following when sizing the indoor track: • Ensure the suspended track does not interfere with gymnasium play below. The track must not encroach into the clear zones of the gym. Ensure that required adjacencies are not affected by the placement of the track. • The facility can be designed to allow the track to extend beyond the gymnasium area and into other high-bay spaces, such as the fitness area. This can make for an interesting architectural feature but will have significant cost implications.

Uniformat S y Description Qty Size Specific Requirements st e m Provide signage to indicate running directions (directions alternate day-to-day). Provide personal effects storage, such as cubbies. C10 Interior construction Provide a “lobby” area at the entrance to the track with space for stretching and warm-up and a bulletin board. Provide vision panels in the doors.

C3010 Walls CMU with semi-gloss enamel paint.

C3020 Floor Resilient, cushioned running surface

C3030 Ceiling Exposed, painted structure.

D201006 Plumbing Electric water cooler

D30 HVAC Match the criteria for the space in which the track is located

Match the criteria for the space in which the track is located. D5020 Lighting See FC 4-740-02N, Chapter 4 Table for Indoor Track for PART 3 – CHAPTER 5 – Pagemore 42specifics.

Provide a telephone line or other emergency call system D503001 Phone within or adjacent to the running track area.

Intercommunications Fitness Facility Work Order Number Project Location, City, State

[MASSAGE ROOM] Space Characteristics Function/adjacencies: The optional massage room provides a private space for massage service. It should be adjacent to the locker/shower facilities.

Acoustics: 45 STC

Uniformat S y Description Qty Size Specific Requirements st e m C10 Interior construction Provide clothes hooks.

Painted gypsum wall board, scrubbable eggshell or satin C3010 Walls finish..

Solution dyed nylon carpet with antimicrobial treatment with resilient vinyl transitions C3020 Floor [Non-slip porcelain tile with dark-colored epoxy grout], or [resilient flooring with resilient base] or [porcelain tile].

C3030 Ceiling ACTP

D201004 Sink Provide a hand-wash sink.

Provide 72 F (22 C) minimum, 78 F (26 C) maximum, a minimum of six air changes per hour, and less than 60% D30 HVAC relative humidity. Provide dedicated controls. Provide room thermostats that can be adjustable by occupants within the range of 72 F (22 C) to 78 F (26 C).

Provide 50 ft. candles (540 500 Lux) with indirect light D5020 Lighting fixtures and provide continuous dimming capability.

Provide a speaker. Intercommunications D503003 [Provide an emergency call/alarm that sounds at the control system counter until reset by the respondent.]

Provide a securable storage cabinet for supplies such as sheets, towels, and massage oil; consider providing as built- in equipment.. Provide a small table for making and verifying appointments. Furnishings [Provide height-adjustable massage table with adjustable E20 head rest and chairs. Provide an adjustable-height wheeled stool for the therapist. [Provide a massage chair.] Provide optional items if the service is not contracted, in which case the contractor would provide his/her own massage furnishings.]

PART 3 – CHAPTER 5 – Page 44 [FAMILY CHANGING ROOM/FAMILY LOCKER ROOM] Space Characteristics Function/adjacencies: This optional space is only provided with a pool. It provides separate, individual rooms equipped with changing area, shower, toilet, sink, diaper changing table, and lockers intended to accommodate adults with small children. Locate near the pool. This optional space provides separate, individual rooms equipped with changing area, shower, toilet, sink, diaper changing table, and lockers intendedFitness to accommodate Facility adults with small children. Locate lockers outside of the changing area(s). Locate Worknear the Order pool (if Number provided) or near the parent/childProject Location, and/or parent/youth City, State areas. Navy only provides this option when the facility includes a pool. Special Dimensions: Ideal Plan Dimensions: Minimum Ceiling Height: 9 ft. (2.74 m)

Acoustics:

Other/special requirements: Do not allow direct views into these rooms. Coordinate selections here with the selections made for the Lockers, Toilet, and Showers Room Requirements sheets.

Solid-surface countertop supported at both ends and with the front edge supported by galvanized angle reinforcing. [Phenolic] [solid composite] water closet partitions secured C10 Interior construction at floor and ceiling. Provide wall-mounted shelves and full-width mirror at the lavatories. Provide a full-length mirror.

Provide [[phenolic] [solid composite] shower partitions Interior construction C10 secured at floor and ceiling.] [Permanent walls between showers.]

Provide solid composite plastic lockers a minimum of 24 in. (610 mm) deep with integral benches at least 16 in. (406 mm) wide. Typically provide a mix of full- and half-sized Z-shaped lockers. However, consider the location’s climate when C10 Interior construction determining the ratio of half- to full-sized lockers: Colder climates will require a higher percentage (or 100%) of full- sized lockers to accommodate bulkier cold weather gear. Mount lockers at a level above the floor which provides reachable operating hardware.

Toilet accessories: toilet paper dispensers, paper towel dispenser with integrated trash receptacle, robe and towel C10 Interior construction hooks, grab bars, feminine hygiene receptacles in women’s water closets, seat cover dispensers, and soap dispensers at lavatories.

Full height ceramic tile with dark-colored epoxy grout on cementitious backer units at wet walls and ceramic tile C3010 Walls wainscots at fixture areas. [Epoxy] [semi-gloss or better enamel] painted, mold-resistant gypsum wallboard elsewhere.

Mold-resistant gypsum wallboard with a veneer plaster (level C3030 Ceiling 5) finish and epoxy paint.

Provide wall mounted [flush valve] [dual function flush valve] D201001 Water closets water closets [with electronic flush control]

Provide countertop lavatories with [underhung] [integral] sink D201003 Lavatories [with metering faucet] [with electronic control] [Provide pop- up drain.] PART 3 – CHAPTER 5 – Page 45 D201005 Showers Provide shower heads and controls based on 42-in. spacing.

D20 Other Plumbing Provide [floor drains] [and] [or] [perimeter trench drains]

Provide system in accordance with FC 4-740-02N, Chapter Fitness Facility Work Order Number Project Location, City, State

PART 3 – CHAPTER 5 – Page 46 PARENT/CHILD AREA Space Characteristics Function/adjacencies: Provides parents/guardians a venue in which to exercise while maintaining direct visual control over their child. Part of the room has fitness equipment for the parent to use while the other part is designated for the children. The two areas are divided by a half- height Plexiglas partition. For FitnessMarine Corps Facility provide a short-term, self-service care room in which parents may watch their children separateWork from Order the rest Number of the facility. ThereProject is no fitness Location, component City, in State this room. For Navy provide parents/guardians a venue in which to exercise while maintaining direct visual control over their child. Part of the room has fitness equipment for the parent to use while the other part is designated for the children. The two areas are divided by a half-height Plexiglas partition.

Acoustics:

Access: Staff, patrons, and children

Uniformat S y Description Qty Size Specific Requirements st e m Provide a half-height Plexiglas partition that is shatterproof, 30-in.- (760-mm-) high, .5-in.- (13-mm-) thick, and clear to C10 Interior construction ensure the parent can see the child at all times. Include a centrally-located entry/exit in the partition.

Interior construction - Child C10 Storage cabinet for children’s games and toys. area

Storage cabinet for children’s games and toys.Semi-gloss C3010 Walls painted gypsum wall board [with wall coverings]

[VCT] [sheet vinyl] with vinyl base. Homogeneous resilient C3020 Floor – Child area sheet flooring with scuff-resistant properties and resilient base.

Permanently adhered impact flooring with a nonporous, high-density rubber/elastic surface resilient athletic flooring consisting of dual duometer layers of natural and synthetic rubbers, calendared and vulcanized together. The top layer C3020 Floor - Exercise area is a non-porous, slip resistant, textured surface; the bottom layer is a cushioned performance layer. Total thickness to be 3/8” (9-10 mm). Athletic flooring system cannot be accommodated by interlocking flooring tiles or movable furnishings such as mats. .

C3030 Ceiling ACTP

Provide system in accordance with FC 4-740-02N, Chapter 4 Table for Parent/Child Area.Provide 68 F (20 C) minimum, D30 HVAC 74 F (23 C) maximum, less than 60% relative humidity, 20 cfm/person outside air and use CO2 sensors to control outside air.

D503001 Phone Provide an outlet.

D503001 Data Provide an outlet.

Intercommunications Provide a speaker. Provide an emergency call/alarm that D503003 system sounds at the control counter.

Television system Provide an outlet in the fitness area. D503004 [Provide an outlet in the child area.]

D503005 Security system Provide CCTV outlets to ensure adequate coverage.

E10 Equipment Exercise mat. Provide multi-speed ceiling fans.

Provide child-sized tables, chairs, and games. [Provide TV, VCR/DVD, and exercise mat. Note, if a TV is Furnishings - Child area included in the child area, provide a protective shield to E20 PART 3 – CHAPTER 5 – Page 47 minimize damage to the TV from children and thrown objects.]

Provide fitness equipment and a TV. Coordinate power and Fitness Facility Work Order Number Project Location, City, State

FUNCTIONAL FITNESS Space Characteristics Function/adjacencies: Functional training is exercise performed to better enable the participant to move through normal life activities. Functional fitness implies performing exercise in an optimal way, to achieve certain goals that allow improved performance of regular activities outside the gym. This may mean more fluid precise movements, accomplishing necessary activities with the least possible wear and destruction, and remaining pain free in the performance of mundane tasks. Better function could have applications in pulling weeds, loading the dishwasher, waxing the car or carrying groceries home from the store. Typical equipment in the Functional Fitness area includes A-frames used for various exercises with bands (similar to TRX Suspension Trainer), individual weight stations, and various kettle balls and other equipment.

Acoustics:

Access: Staff, patrons, and children

Other/special requirements: A storage room must be provided. Must be on first floor of facility due to dropping weights, etc. Provide vision panels in the doors, minimum 5 square feet (0.46 square meters), and consider side lites.

Uniformat S y Description Qty Size Specific Requirements st e m [CMU with heavy-duty epoxy] [painted, dual layer gypsum board (impact side)], and provision of high-impact wall C3010 Walls guards up to 18 in. (450 mm) above finished floor where weights are used.

Permanently adhered resilient athletic flooring consisting of dual duometer layers of natural and synthetic rubbers, calendared and vulcanized together. The top layer is a non- C3020 Floor porous, slip resistant, textured surface; the bottom layer is a cushioned performance layer. Total thickness to be 3/8” (9- 10 mm).

Painted, exposedOpen structure with adequate acoustical C3030 Ceiling treatment.

Provide system in accordance with FC 4-740-02N, Chapter 4 Table for Functional Fitness.Provide a system per Chapter 3, HVAC. For ventilation rates, use rates for “Health D30 HVAC club/weight rooms” from ANSI/ASHRAE 62.1. Temperature operating range is 68 F (20 C) minimum, 74 F (23 C) maximum. Provide high-volume, low-speed (HVLS) ceiling fans, with wall-mounted controls.

Provide system in accordance with FC 4-740-02N, Chapter D5020 Lighting 4 Table for Functional Fitness.

D503001 Phone Provide an outlet.

D503001 Data Provide an outlet.

Sound system: Flush recessed speakers, 25 watt minimum Intercommunications D503003 output rating, capable of reproducing the entire audible system range for human speech. Link speakers to paging system.

PART 3 – CHAPTER 5 – Page 50 AUXILIARY GYMNASIUM Space Characteristics Function/adjacencies: This space is used for sports competitions such as basketball, volleyball, wrestling, and indoor soccer. The auxiliary gymnasium can also support instructional functions, informal, intramural, group exercise/fitness functions, and community events. Preferably the Auxiliary gymnasium will be adjacent to the Main gymnasium. If not adjacent, must be near. Fitness Facility Work Order Number SpecialProject Dimensions: Location, City, State Ideal Plan Dimensions: Minimum Ceiling Height: 25 ft. (7.62 m) clear height to lowest overhead element.

Acoustics: Reverberation time must equal 1.0 second. Provide noise attenuation measures to mitigate acoustical problems resulting from mechanical systems, plumbing systems, and vibrations transmitted through the facility’s structure.

Other/special requirements: Provide a minimum 10 ft. (3.05 m) unobstructed floor space safety zone between the outer edge of the playing area and any feature or obstruction. Consider moisture control and prevention of condensation on floor surface. Consider under-floor ventilation requirements, under-slab vapor barrier, estimated dew point occurrence, local water table, and local soil conditions.

Uniformat S y Description Qty Size Specific Requirements st e m Provide exterior double doors with removable latch post for B2030 Exterior Doors equipment access.

Do not locate windows or other obstructions within 7 ft. (2.14 B2030 Exterior Windows m) of all backboard centerlines. Ensure no glazing or lighting can create glare or distraction on the play areas.

Interior entrance doors into the auxiliary gymnasium must Interior Construction – C10 have vision panels, minimum 5 square feet (0.46 square Interior doors meters) each.

Provide durable wall system up to 12’ (3.66 m) height, such as concrete masonry units (CMU) with heavy-duty epoxy. C3010 Walls Above 12 ft. (3.66 m), use semi-gloss enamel and consider acoustic panels.

[Maple athletic flooring, 25/32” (19.8 mm) thick]. [Synthetic C3020 Floor multipurpose, resilient, athletic flooring]. Flooring must meet “DIN” standards for the specified function per ACSM.

C3030 Ceiling Exposed, painted structure. Provide acoustical banners.

No plumbing fixtures in the gymnasium. Ensure access to D20 Plumbing nearby electric water coolers.

HVAC Provide system in accordance with FC 4-740-02N, Chapter D30 4 Table for Auxiliary Gymnasium.

Provide protection for sprinkler heads, exit signs, manual pull stations, and other exposed components. D40 Fire Protection Minimize equipment that protrudes into activity space or raise it above 6 ft. (1.83 m) for safety considerations.

Provide system in accordance with FC 4-740-02N, Chapter D5020 Lighting 4 Table for Auxiliary Gymnasium.

Provide six retractable basketball nets/backboards. Breakaway rims must be installed on all goals. Provide volleyball built-in flush floor insert sleeves in each court. Provide an electronic scoreboard. E10 Equipment Provide game lines on flooring for full- and half-court basketball and volleyball. Provide 6-ft.- (1.83-m-) high attached safety padding with bottom edge on top of floor base on all walls that can be impacted by a player. Consider pProvidinge an AED.

Volleyball stanchions, net, standard protective pads, net E20 Furnishings PART 3 – CHAPTER 5 – Pageantenna, 51 wrestling mat, exercise mat, protective floor coverings. Fitness Facility Work Order Number Project Location, City, State

PART 3 – CHAPTER 5 – Page 52 HIGH INTENSITY TACTICAL TRAINING (HITT) CENTER Space Characteristics Function/adjacencies: This is typically one large open space room that is non-partitionable and is used for implementation of the HITT program. Activities/classes such as aerobics, martial arts, and yoga should not be used in this space.

SpecialFitness Dimensions: Facility Work Order Number ProjectIdeal Plan Location, Dimensions: City, State Minimum Ceiling Height: 20 ft (6.09 m).

Acoustics: 50 STC. Reverberation time must equal 1.0 second. Provide noise attenuation measures to mitigate acoustical problems resulting from mechanical systems, plumbing systems, and vibrations transmitted through the facility’s structure.

Other/special requirements: Design the rooms to allow for flexibility in use. Provide a method of fastening padding on walls for use during sprint/speed training. Provide acoustical separation from the rest of the facility. Provide some visual connection to the rest of the facility— consider providing interior windows to other exercise modules/circulation areas. Accommodate queuing of customers in the area immediately outside the entrance. Provide secure storage either within the room or with a direct adjacency to store items such as speed/agility equipment, cones, ladders, and other fitness equipment. Provide attractive, color coordinated HITT logo on one main wall. Walls must be colored white. Color selection for equipment must match HITT logo color. Provide vision panels in the doors,, minimum 5 square feet each, and consider side lites.

Uniformat S y Description Qty Size Specific Requirements st e m [CMU with heavy-duty epoxy] or [painted, double-layer C3010 Walls (impact side) gypsum board].

[Use 3/8” (9-10 mm) thick permanently adhered resilient athletic flooring consisting of dual duometer layers of natural and synthetic rubbers, calendared and vulcanized together. The top layer is a non-porous, slip resistant, textured surface; the bottom layer is a cushioned performance layer.] [Synthetic artificial turf and track are to be installed in C3020 Floor centers 2000 sq.ft (185.8 sq. m.) or larger.] HITT logo is to be included on flooring where Olympic lift platform stations will be located. Provide high-impact wall guards up to 18 in. above finished floor. Impact and athletic flooring system cannot be accommodated by interlocking flooring tiles or movable furnishings such as mats.

C3030 Ceiling [Exposed structure with acoustical spray paint] or [ACT].

D20 Plumbing One electric water cooler.

Provide system in accordance with FC 4-740-02N, Chapter 4 Table for High Intensity Tactical Training (HITT) Center.Provide a system per Chapter 3, HVAC. For HVAC ventilation rates, use rates for “Health club/weight rooms” D30 from ANSI/ASHRAE 62.1. Temperature operating range is 68 F (20 C) minimum, 74 F (23 C) maximum. Provide high- volume, low-speed (HVLS) ceiling fans, with wall-mounted controls.

Provide system per FC 4-740-02N Chapter 3, Fire D40 Fire Protection Protection and Life Safety.

Provide system in accordance with FC 4-740-02N, Chapter 4 Table for High Intensity Tactical Training (HITT) D5020 Lighting Center.Provide 50 ft. candles (500 Lux) minimum at the floor. Provide protection for all fixtures and dimming capability.

Provide pull-up bars on at least one wall. Number of bars is determined by center size. Diagrams included in Appendix C. Provide a built-in protective box for the telephone. Provide 9 ft. (2.74 m) high mirrors on at least two non- adjacent walls at a minimum of 18 in. (450 mm) above the E10 Equipment floor. Provide wall TV bracket in each divided space. Provide personal effects storage, such as cubbies, for customers in the room. Consider pProvidinge an AED. PART 3 – CHAPTER 5 – PageProvide 53 attached wall padding for both ends of rubberized track surface

One dedicated TV for Video Analysis usage. TV must have VGA port to connect to moveable hardware platform. Provide other combat fitness equipment as needed: power Fitness Facility Work Order Number Project Location, City, State

INDOOR CYCLING Space Characteristics Function/adjacencies: Classroom to accommodate indoor cycling classes, which includes an instructor on a bike and participants on bikes as well. These bikes are different from the stationary bikes utilized in the cardio area.

Special Dimensions: Ideal Plan Dimensions: Minimum Ceiling Height: 10 ft (3.05 m).

Acoustics: 53 STC. The indoor cycling classroom must be designed to acoustically separate this space from other spaces.

Other/special requirements: Design the rooms to allow for flexibility in use. Provide secure storage room with a direct adjacency to store fitness equipment. Provide vision panels in the doors, minimum 5 square feet each, and consider side lites. Provide a means to darken the vision panels.

Uniformat S y Description Qty Size Specific Requirements st e m C3010 Walls Painted finish.

[Flooring same as for cardiovascular equipment areas of C3020 Floor “Fitness Area”] [Maple flooring same as ‘Gymnasium”].

[Exposed painted structure with acoustical treatment], C3030 Ceiling [ACT].

D20 Plumbing One electric water cooler.

HVAC Provide system in accordance with FC 4-740-02N, Chapter D30 4 Table for Indoor Cycling.

Provide system per FC 4-740-02N Chapter 3, Fire D40 Fire Protection Protection and Life Safety.

Provide system in accordance with FC 4-740-02N, Chapter 4 Table for Indoor Cycling.Indirect 2 x 2 or 2 x 4 lay-in D5020 Lighting fluorescent fixtures. Direct 2 x 2 or 2 x 4 lay-in fluorescent fixtures may also be used, but are not recommended due to lower light quality.

D503001 Data Provide projectors with screens on the front wall, or plan for up to 3 large screen TV monitors on the front wall.

D503003 Intercommunications PA/Audio. system Provide speakers for main PA system, so that announcements from the desk can be heard in this space. Provide ceiling mounted speakers for high quality music reproduction. If a lay-in ceiling is provided the speakers must be recessed. Speakers must have a 100 watt minimum output rating and must be capable of reproducing CD quality sound. Provide wiring, cabling, and other built-in support for a user provided sound system that will be plugged into the speaker system in the room. Provide the connection for the instructor near the center of the front wall. The instructor will position their stereo equipment close to their bike so they can adjust the music while working out.

E10 Equipment Storage cubicles (cubbies).

PART 3 – CHAPTER 5 – Page 54