Mental Health Interservice Meeting Agenda

Staff Resources for Cherry Point and Camp Lejeune Mental Health and Wellness Programs Dates and Descriptions Revised 11/08/2013 KEY Offered by NHCCP Offered by Marine & Family Programs http://www.mccscherrypoint.com/marineservices.htm Families Overcoming Under Stress (FOCUS): www.focusproject.org Offered by Semper Fit, Health Promotion Program: mccscherrypoint.com/semperfit.htm Chaplain Services Offered by Marine Corps Family Team Building: http://www.mccscherrypoint.com/mcftb.htm External Services Other Services Offered by MCCS Offered at Camp Lejeune

GROUP/PROGRAM TOPIC DATES DURATION POC Offered by Naval Health Clinic Cherry Point’s Mental Health Department, 466-0500; Dept Head; LT Juliana Simmons, Clinic Manager; LCDR Brandi Brown Mental Health Clinic Clinic Hours – 0730-1600 Front Desk (3rd deck – Naval Medical Walk-in-hours for Active Duty – 0730-1500 252-466-0500 / 0360 Clinic, Cherry Point Closed – 1200-1245 daily for lunch & admin Fax Non-Active Duty: Retirees and all Dependents can be referred to 252-466-0237 the network for mental health services by their Primary Care Ms Bierwirth Managers. Our Behavioral Healthcare Coordinator, Patricia Patricia.bierwirth.ctr@m Bierwirth, will assist with coordinating referrals and offering ed.navy.mil TRICARE benefits information. 252-466-0398 Back on Track (BoT) Combat Stress & Post-Traumatic Stress Disorder (PTSD) Next Dates: 2 weeks Laura Toot (2-week class) And intensive outpatient program to serve Military Service To be 0800-1600 [email protected] Members who have been evaluated by mental health providers and determined .mil diagnosed with combat stress injuries to include PTSD. The goal (TBD) 252-466-0500 of the program is to help combat veterans return to full duty, Call for equipping them with the skills necessary to manage symptoms and dates adjust to both military and civilian environments. Cognitive Behavioral Is a 6-week psycho-educational group that addresses dysfunctional TBD 6 weeks LTJG Jenny Rosetti Therapy (CBT) Group thinking patterns. CBT is an empirically supported treatment that Call for [email protected].

of 14 focuses on patterns of thinking that are maladaptive and the beliefs dates mil that underlie such thinking. CBT has been shown to be effective in 252-466-0500 treating issues related to depression and anxiety disorders. Outpatient Crisis Psycho-educational training course designed to enhance the coping TBD 1 week 252-466-0500 Prevention Program skills and interpersonal effectiveness of active duty personnel. Call for 0800-1600 (OCPP) (1-week class) dates Sleep Hygiene Come learn about sleep, the myths of sleep, factors that contribute TBD Call 4 weeks Pearly Walker-Gibbs (weekly 90 minute group) to insomnia and non-medication based methods to treat it. for dates pearly.walker- [email protected] 252-466-0500 Offered by Naval Health Clinic Cherry Point’s Health Promotions Department Tobacco Cessation Utilizes the 4 session long American Cancer Starts first Wed (1630-1730) and 4-week cycle Ms Paula Pendrick Classes, Regroup Society’s FreshStart Program. Can interface first Fri (1130-1230) of each month each month 252-466-0277 Sessions or Unit Briefs with medical provider to get tobacco cessation or on an individual basis. Or email medications. -Unit briefs or unit tobacco Paula.pendrick.ctr@med *Individual one-on-one, or couples instruction cessation classes given upon .navy.mil can be requested. request. ShipShape Program This program provides basic information on Presented twice a year. 8-week cycle Ms Paula Pendrick nutrition, stress management, physical activity 1200-1300 not including 252-466-0277 and behavior modification techniques to lower registration. and maintain a healthy body weight. Nutrition (Call for dates of classes) Ms Michelle Amber 1) Weight Management 1) Focused on being Active Duty and dealing 1) Thursdays 1000-1300 1) 3 class series (Registered Dietician) Nutrition Class (Active with weight loss. Presented at Semper Fit’s -Unit briefs or nutrition classes each month 1) Call 252-466-0165 Duty) Classrooms given upon request. [email protected] avy.mil 2) Leaner Living Classes 2) Basic Nutrition offered at NHCCP 2) Wednesday at 1030-1130 or 2) 8 class series 2) Call 252-466-0165 (Anyone) classroom (may join at any time) Thursday at 1630-1730 Bi-weekly

3) Diabetes Self 3) What is Diabetes and how to eat, exercise 3) Tuesday 1300-1500 3) 1 day class 3) Call 252-466-0165 Management Class and live with it. Offered at NHCCP classroom given monthly

4)Carbohydrate Counting 4) Diabetes & weight management by 4) Tuesday 0800-1200 4) 1 day class 4) Call 252-466-0165 Class counting carbs. Offered at NHCCP classroom given monthly

of 14 5)Gestational Diabetes 5) What is gestational diabetes and how can it 5) Tuesday 1300-1400 or 5) 1 day class 5) Call 252-466-0165 Class affect your pregnancy and newborn. Wednesday 1030-1130 given monthly

6)Heart Healthy Class 6) Managing cholesterol and high blood 6) Tuesday 1300-1400 6) 1 day class 6) Call 252-466-0165 pressure -Unit briefs or Hypertension given monthly classes given upon request. Offered by Behavioral Health Branch, Marine & Family Programs http://www.mccscherrypoint.com/marineservices.htm, Bldg 232; Marine and Family Programs, Corner of 4th and E Streets, 252-466-4401 Substance Abuse & Prevention, Bldg 232, Corner of 4th and E streets, 252-466-7568 Drug Demand Reduction Substance use education and abuse Briefs & classes by request varies Anna Zeimet Program Prevention prevention Chuck Swanson 252-466-2273 Alcohol Prevention Program Alcohol use education and abuse Briefs & classes by request varies Ashley Brothers prevention 252-466-8413 Substance Abuse Counseling Substance abuse/dependence varies Fred Mussup Center (SACC) Assessment & (Early Intervention, Outpatient, Intensive Outpatient, Continuing Care) Unit SACO/DAPA treatment 252-466-4875 Early Intervention -Prime Alcohol Abuse prevention and deglamorization. Awareness of the basic nature 16-hour course Ashley Brothers for Life of the substance alcohol, Risks involved in using and abusing alcohol, Core & 4.5-hour 252-466-4813 values, regulation, and expectations course Continuing Care Group Substance Abuse continuing care group. varies Call 252-466-7568 to sign up. Prevention & Intervention, 252-466-3264: A number of prevention and educational workshops and briefings are available through Counseling Services, Family Advocacy Program (FAP) Office, 2nd floor, Bldg 232, Corner of 4th and E Streets, 252-466-3264 -Briefs can also be specialized based on the command’s availability, requested topics, preferred training method (with or without PowerPoint), and time allotted. We are available to come to your command to present the materials. -Pre-registration is encouraged; however, it is not required for classes. These classes are available to active duty service members and their spouses. For additional information, contact the Family Advocacy Program (FAP) at 252-466-4401/3264. -We assist people in the identification of problematic areas in their lives while providing knowledge and skills/tools for application in increasing awareness and prevention. - Training is offered on a monthly or as needed basis. Call Victor foster at 466-3204/3264 for more details. Classes are normally held in bldg. 232, Classroom #203, but may be subject to change. Please note: All classes occurring on holidays will be canceled. Classes are open to all service members and their family members unless otherwise indicated. -Our qualified and experienced Prevention & Education Specialists provide classes and briefs on topics such as:

of 14 Anger Management Identify skills used to control anger utilizing a variety of techniques. This Call for class 252-466-3264 class seeks to identify sources of anger and presents strategies for managing anger times Bldg 232, room 203 in healthy ways. Anger can be a normal and healthy emotion that helps us instinctively detect and respond to a threatening situation. When anger is properly channeled, it can be a powerful motivating force. Emotion that gets out of control however, can leading to; stress, distress, unhealthiness and unhappiness. Uncontrolled anger can seriously harm your personal and professional life, because it can become incredibly destructive – to yourself and the people around you. Anger management classes assist in the restructuring of a person’s cognitive processes during confrontational, frustrating, or upsetting situations. In order to calm aggression and anger, an instructor teaches coping strategies and relaxation techniques which instruct an individual how to respond in certain situations Stress Management Class Stress Management: date TBD, Bldg. 232 room 203. This workshop focuses on Call for class 252-466-3264 identifying the sources of stress, emotional and physical responses, and developing times Bldg 232, room 203 coping techniques. Stress management training helps marines/sailors better manage stress. Too much stress is one of the most common causes of health problems. It can also cause mental distress that leads to serious illness and to distractions that can jeopardize safety on and off the job. This class helps trainees identify the causes of stress, recognize the different types of stress, understand how stress affects them, and manage stress effectively both on and off the job. R.A.C.E: Suicide RACE Training is used to supplement the Suicide Prevention Officer training. The Call for class 252-466-3264 Prevention Training Class real goal of suicide prevention is to get through to individuals thinking about times Bldg 232, room 203 suicide before an attempt is ever made. Empowering the public and bi-standers to take action when someone’s in distress, and knowing what to do in the situation is the goal of the Recognize, Act, Care and Escort program. The program teaches how to recognize the signs of a problem and learn how to fix it. Gaining a better understanding of the problem, and learning what tools and resources are available can help save lives. This free workshop is open all ID cardholders. Please call Resilience Education, 252-466-3204 to register. Communication Classes Effective communication skills are fundamental to success in many aspects of life. Call for class 252-466-3264 Strong communication skills can enhance your interpersonal skills in the times Bldg 232, room 203 workplace and at home. Potential benefits include improved workplace efficiency, effectiveness and cohesion while reducing stress at home due to interpersonal miscommunication and discord. Marine and Family Marine and Family Programs (MFP) provides units briefings on existing MFP Call for class 252-466-3264

of 14 Programs overview services, which includes family violence prevention, substance abuse services, times Bldg 232, room 203 services for exceptional children, and counseling center to name a few. This brief can be provided at various locations to suit your unit’s needs. Coping with Work and Coping with Work and Family Stress is a 12 session class designed to teach you Tues 30 Jul - Bldg 232, room 203 Family Stress how to develop and apply effective coping strategies to deal with stressors at work Thu 5 Sep and at home. Some benefits of the program include: Call 252-466-4401 to A reduction in work and family stressors, increased social support from peers and Tues 17 Sep - register for the next leadership, enhanced use of effective coping strategies, less reliance on avoidance Thu 29 Oct class. coping strategies and a reduction in alcohol consumption or use of illicit substances. Tues 12 Nov - Workshop is offered on Tuesdays & Thursdays from 0900-1030 for 6 wks. Thu 19 Dec Family Violence This brief is designed to raise awareness for service members to the issue of family Call for class 252-466-3264 Awareness violence. The topic covers what it is, how to recognize the warning signs and times Bldg 232, room 203 services available to address the issue. Triple P - Positive Triple P has helped hundreds of thousands families around the world deal with Call for class 252-466-3264 Parenting Program issues ranging from temper tantrums to disobedience, bedtime dramas to times Bldg 232, room 203 (Coming Soon) homework battles, schoolyard bullying to teenage rebellion. The goal of Triple P is to enhance the knowledge, skills, and confidence of parents in order to prevent behavioral, emotional, and developmental problems in children and adolescents. There are five different developmental periods that are targeted from infancy to adolescence. At each developmental period, the range of the program can be either broad and target the entire population or it can be specific and target only at-risk children. The program addresses social contexts that influence parents’ daily life: mass media, primary health care services, child care and school systems, work sites, religious organizations, and the broader political system So you can be sure that whatever your parenting needs – no matter how simple or how complex – Triple P can help. Incident Determination The Behavioral Health Branch of the Family Advocacy Program (FAP) is offering Call for class 252-466-3264 Committee Training (As one day Incident Determination Committee (IDC) training. The training is required times Bldg 232, room 203 per MCO 1754.11) for all Family Advocacy Officers (FAO) or their alternate that serve as a voting member on the IDC for their respective command. The training consists of an overview of the IDC procedures and DOD definitions of child abuse and domestic abuse and allows the designee to be a voting command member of the IDC. Family Advocacy Program Case management & victim advocacy for domestic or intimate partner abuse, rape, varies 252-466-3264 (FAP) sexual assault, child abuse and/or neglect

of 14 STOP (26 weeks, 2 times Participants have perpetrated domestic violence in their relationship or exhibited 26-week/ 252-466-3264 per week); DV offender behaviors consistent with power & control tactics. Focus is to establish 52 session group accountability for one's behavior, teach skills & techniques conducive to healthy command- relationships. FAP involved clients only. mandated Sexual Addiction Individuals are provided a safe, nonjudgmental & confidential setting to address Open only to Robert Webster, Treatment issues related to sexual addiction and compulsivity. those who are Clinical Counselor, struggling with 252-466-3264 these issues. Community Counseling Individual, Couple and Family Counseling and Clinical Case Management for varies CCC Duty Clinician or Center active duty service members, reservists, National Guard, retirees, and military CCC Clinical family members. Services are provided by licensed clinicians. Alternative early Supervisor 252-466- evening hours are available. 3264 Survivors of Sexual Weekly support group for men & women impacted by childhood sexual abuse Tues, 252-466-3264 Abuse/Assault Group and/or sexual assault to assist in healing process 0900-1030 New Parent Support Program (NPSP): Brenda Mitchell, RN, Home Visits – Family and parenting interests discussed in the privacy of your home. Information provided through curriculum NPSP Program Manager guide and personalized parenting goals. 252-466-3651/3264 Introduction to Nurturing Parenting Classes – Provides learners with a look at their parenting strengths and areas of interest they may wish to pursue in Nurturing Parenting Home Visits. Baby Boot Camp – Provides participants with “hands on” learning about what to expect in the first year of life for whole family with a new baby. Belly Basics Class – Provides information to those who are newly pregnant. Tips on nutrition, managing discomfort, what to expect throughout pregnancy and self-care are taught. The Birth Experience Class – Provides specific information during late pregnancy to assist couples with tools and coping strategies for late pregnancy, labor and delivery. Military and Family Life Consultant Program: Confidential face to face short-term, non-medical counseling and support, Bldg 232, 252-339- outreach, awareness, and psycho-educational presentation services. 6084/0290/0262 or via email MCASCherrypoint@ma gmflc.org Families Overcoming Under Stress (FOCUS): www.focusproject.org FOCUS (Families OverComing Under Stress) provides resiliency training to both couples and families. FOCUS 8-session Mary Herscher, Family services are offered for the individual couple or family unit vs. in a group setting. Couples and families enrolled in program, briefs Resiliency Trainer FOCUS might be facing transitions such as deployment or new blended families. Other couples and families & classes on 252-466-7137

of 14 participate in FOCUS to enhance their communication, emotional regulation, and problem solving skills to request cherrypoint@focusproje develop a closer, more cohesive family. The program is generally completed in six to eight sessions. FOCUS also ct.org offers group psycho education or briefs. Offered by Semper Fit, Health & Fitness Programs: Annette Williams, RN Director, Health & Fitness, [email protected] , 252-466-6467 New Web-page: http://mccscherrypoint.com/semper-fit/ Health Screenings/Assessments/Nutrition Counseling: Body Fat Assessment, Nutritional Quick Assessment (includes vitals, Annette Williams bodyfat, lipids, glucose, BMI), Lipids Screening (includes total cholesterol, HDL, LDL, triglycerides), Total Cholesterol Screening, 252-466-6467 Glucose Screening, Bone Mineral Density (BMD) Test, RMR (Resting Metabolic Rate) Testing By appt, Semper Fit Health Education Classes/Briefs: Nutrition, Physical Fitness, Tobacco Prevention, Chronic Disease Prevention (Diabetes, Center, Bldg 3383 Substance Abuse, Hypertension, Mental Health, etc.), Injury Prevention, Sexual Health, Weight Management, Tobacco Use Call to schedule classes Prevention and Cessation for over 10 people. Cost applies for some tests/classes and for dependents. Aerobics Classes/Group Exercises: Yoga, Spin, Step, Strength, Zumba, Core, Combat conditioning, Circuit, Team sports, etc. Vicky Lee, Vicky.lee @usmc-mccs.org 252-466-5408 Personal Training Program: Nationally certified trainers will assess your fitness level with our computerized Micro-Fit System. Vicky Lee, Vicky.lee Assessments consist of blood pressure, resting heart rate, strength, flexibility and aerobic fitness. Our trainers will design a @usmc-mccs.org personalized workout for you and monitor your progress. Workouts are designed based on the five components of physical fitness, 252-466-1147/2371 (muscular strength, muscular endurance, body composition, flexibility, cardiovascular fitness) combined with information acquired Personal Training Room from your Micro-Fit results. is inside the Marine Dome. Semper Fit Special Events: Health Fairs, road races, sprint triathlon, duathlon, bike races, etc. Berna Crosby, http://mccscherrypoint.com/semper-fit/special-events/ Bernadine.crosby @usmc-mccs.org 252-466-2208 Office in the Marine Dome High Intensity Tactical Training (HITT) The primary purpose of the High Intensity Tactical Training (HITT) Program is to Vicky Lee, Vicky.lee enhance fitness levels and optimize combat readiness and resiliency. By implementing the latest cutting edge training methods and @usmc-mccs.org fundamental scientific principles, the HITT program focuses on enhancing athleticism for today's tactical athlete. 252-466-1147/2371 http://mccscherrypoint.com/semper-fit/special-events/ Station Chaplain: CDR Philip Pelekan, Memorial Chapel, Bld 100, 252-466-4000

of 14 Catholic Services Mass, Reconciliation, Baptism, confirmation, Marriage, Anointing of the sick, CCD Classes Mass: Sun 0900, Main Chapel Mass: Tues, Wed, Fri 1145, St. Michael’s Chapel CCD: Sept-May Liturgical Protestant Service Sun 0900, Fellowship Chapel General Protestant Service Sun 1100, Main Chapel Children’s Church Sun 1100, Bible lessons for ages 3-10, Chapel Kitchen Mrs. Christine Nieto Together for Life: To be completed, between 90 days before marriage to 90 days after. Addresses, financial matters, SNCO or higher must Mandatory workshop for all communication, family roles, family expectations. Application is online: complete application active duty personnel under https://www.cherrypoint.usmc.mil/chapel/together.asp 26 planning to marry Marriage Enrichment Voluntary program for active duty members and their spouses covering: Effective communication methods, Commitment and Seminar forgiveness, Constructive griping, Keeping fun, friendship, & sensuality alive, Problem solving, Coping with miscommunication, Dealing with hot & hidden issues. CREDO (retreat ministry) Provides opportunities to gain self-esteem & self-understanding, learn to respect self & others, accept responsibility, and develop healthy spirituality. See Camp Lejeune site: 910-451-2900/2976, http://www.usmc-mccs.org/MCFTB/CREDO/credo_main.asp or http://www.chaplaincare.navy.mil/index.htm Unit Chaplains  2D MAW: 252-466-3314  MACG-28: 252-466-3536  MAG-14: 252-466-3690 Family Readiness Officers Military & Family Life Counselors can be  2D MAW: 252-466-2492 reached through either the Family Readiness  MAG-14: 252-466-5469 Officer or the Chaplain.  MACG-28: 252-466-5828 

Offered by Marine Corps Family Team Building: http://www.mccscherrypoint.com/mcftb.htm For class information call 252-466-4673 Life Skills- http://www.mccscherrypoint.com/lifeskills.htm

of 14 Strengthening Your Love Connection: - An interactive workshop designed to help married couples gain an understanding of their LifeSkills Trainer own personality style as well as the personality style of their spouse. By learning about each other's personality styles, participants 252-466-7562 will improve their relationships by enhancing their communication. Parenting Teens: - An interactive workshop designed especially for teens and parents who want to improve their communication. Participants will learn more about each other's personality type and communication type. Parenting Tweens: - A workshop designed to help participants learn more about the developmental milestones of the tween years and how to effectively communicate with their tween. Conflict Management: - A workshop created to help participants learn more about the levels of conflict, types of conflict management styles and how to resolve conflicts effectively. Getting the Monkey Off Your Back: - This workshop will cover specific stressors faced during a deployment, typical stress reactions of spouses, and mechanisms for coping effectively with stress. Bridging the Gap: Communicating for Deployment: - A workshop designed for individuals who want to learn ways to communicate effectively and maintain an intimate connection with their partner during a deployment. Family Care Plans: - Learn who needs a family care plan, what should be included in an effective family care plan and how to construct one. Aging Parents and Eldercare: - This workshop discusses the stages of care giving, communication techniques for caregivers, caregiver guilt and homecare options. 4 Lenses: - Through a self-scored personality assessment, participants will learn about their own personality traits and the personality traits of the people around them. By learning about various personality types, participants will improve their communication, leadership and teamwork abilities. Casualty Brief: - This brief is designed to provide information on the marine Corps casualty process and procedures. Spouses' Leaning Series: Leadership Skills Workshop (LSW): - This four hour interactive, educational workshop provides participants the opportunity to improve interpersonal skills, become a more effective communicator and facilitate better team building. Participants take self-scored personality assessment and learn how their personality type relates to and can interact more effectively with others. Spouses' Leaning Series: Motivational Workshop: - Featuring Jacey Eckhart, successful author, syndicated columnist, and the creative drive behind the deployment CD "These Boot: A Spouse's Guide to Stepping Up and Standing Tall During Deployment", available through Military OneSource. This inspirational workshop is designed to provide spouses with the opportunity to gain a working knowledge of personal communication styles and personality types, and to use the new understanding of self to improve communication and relationships with their spouses, family, friends, and co-workers. Marine spouses are encouraged to define their lifek-challenges and the needed support systems to help restore balance to their military family during a time of war.

of 14 Family Readiness - http://www.mccscherrypoint.com/mcftb.htm Single Marine Pre-Deployment Brief: legal planning, single parents, Combat Operational Stress Continuum, personal preparations, Family Readiness and preparing loved ones. Program Trainer Marine and Family Pre-Deployment Brief: deployment stress, coping tips, TriCare, power of attorney, Military OneSource, 252-466-5779/4908 communication, mail (postal), children & deployment, resources available Kids-N-Deployment: This is a structured workshop that delivers the tools needed for children (ages 4-18) and parents to positively and successfully cope with deployment. Parents and family members also attend their own workshop that runs concurrently with their children’s workshop. Kids in the Midst and In the Midst for Adults: 2 separate workshops designed to sustain family members during a deployment as well as assist them in attaining & maintaining a state of resiliency and stability regardless of the deployment cycle of the unit. Children (ages 4-18) and adults are able to understand the importance of taking care and focusing on themselves Beyond the Brief : series of workshops for adults that delve into greater depth on the topics that are covered in the Pre-deployment Brief, including Coping with the Stress of Deployment, Safe & Sound at home, Financial Planning, Casualty Assistance Process, Effects of Combat Operational Stress on Marines & families Kids-N-Reunion and Return and Reunion: “Kids-N-Reunion” is a structured workshop that delivers the tools needed for children & parents to positively and successfully adjust to the return of the deployed parent/s. Parents & family members attend their own workshop that runs concurrently with children’s. “Return and Reunion” for spouses is an interactive workshop that discusses the expectations and challenges associated with the return of the deployed spouse. L.I.N.K.S. (Lifestyle, Lifestyle Insights, Networking, Knowledge, Skills): Geared for new Marine Corps spouses & families, 252-466-5588 / 6542 participants receive real life tips, information on Marine Corps culture, and available resources to enable them to help themselves. Topics include: Marine Corps history, Tradition & language, Benefits & services, Financial awareness, Dealing with separation & http://www.mccscherry deployments, Tips on moving, Effective communication point.com/links.htm External Services Military OneSource: A confidential, free, 24/7 service facilitating counseling, financial guidance, spouse careers, relocation 800-342-9647 assistance, child care, deployment support, etc. www.militaryonesource. com Navy Safe Harbor: Non-medical care for seriously wounded, ill, & injured Sailors, Coast Guardsmen, and their families (combat & 877-746-8563 non-combat related); help with transportation & lodging issues, pay concerns, legal & guardianship issues, child care, education & [email protected] training benefits, respite care, TBI/PTSD support services, transition assistance, housing adaptation, recovery plan. www.safeharbor.navy.m Enroll for 24/7-call center & lifetime care. il DStress Line: A program developed and implemented by the Marine Corps for Active Duty, Reserve, Retirees, and Family 877-476-7734 Members to speak with veteran Marines, Corpsman, or licensed behavioral health counselors trained in Marine Corps culture [email protected]

of 14 regarding behavioral health issues from common everyday stress to posttraumatic stress. Available 24/7 (As this is a new program, services to find local resources may be limited, but phone number and information available to all.)

Other Services Offered by MCCS RELOCATION ASSISTANCE OFFICE-Charlene Elpers 252-466-4201 RETIRED ACTIVITIES OFFICE 252-466-5548 TRANSITION ASSISTANCE MANAGEMENT PROGRAM-Charlene Elpers 252-466-7149 Personal Financial Program-Charlene Elpers 252-466-4401 Understanding Your Marine Corps Benefits: Representatives from TRICARE, DMO, Legal, and more will provide information about the services they offer to military families. Marketing Yourself Using Career Decision Technique: This module provides essential resources in identifying career interest and evaluating skills in support of developing a career plan. This module is especially useful for those who are unsure about their career plans including military transition, career changers & spouses new to, or re-entering, the workforce. Camp Lejeune Mental Health and Wellness Programs Dates and Descriptions Revised 11/7/2013

Group Name Topic Dates Duration Point of Contact ♦Offered by Mental Health Clinic (or TBI Clinic) Warrior Resilience After A Coping, resiliency, life skills, & TBD – contact Deborah 2 weeks Deborah Waun Concussion program (WRP) education for concussion, or TBI Waun for info 0800-1530 910-449-1125 Intensive Outpatient Closed Group TBI Clinic Ad-Sep Group Support while awaiting Wednesday Provider to provider Dr. Clooney (weekly group) administrative separation 1000-1100 approval 910-450-4700 ♦Offered by SARP (Substance Abuse Rehabilitation Program) SARP treatment Substance abuse/dependence Various 2 ½ days Admissions Office IMPACT 910-451-0257 SARP treatment Substance abuse/dependence Various 2 ½ weeks Admissions Office outpatient 910-451-0257 SARP Treatment Substance abuse/dependence Various 3 ½ weeks Admissions Office Intensive Outpatient 910-451-0257 SARP Treatment Substance abuse/dependence Various 1-4 days per week Admissions Office

of 14 Continuing Care 910-451-0257 ♦Offered by Deployment Wellness Clinic (DWC) DWC PTSD Group A process group in addressing & Thursday, 1330-1500 Ongoing group – By Dr Keller managing symptoms of PTSD and referral only! 910-449-9123 providing support amongst one Please contact group another. provider Spiritual Wellness Group Assisting Combat Veterans in Wednesday, 0830-1000 8 week cycle closed group Tim Smith & Chaplain developing a new healthy Charles (Duke) Quarles spirituality that allows him/.her to 910-449-9123 integrate his/her combat traumatic experiences into their understanding of life Mindfulness Mindfulness training for frustration Thursdays, 0830-1000 Open group, running 4 Lisa Mobley & Natasha tolerance, improving sleep, weeks Koonce decreasing anxiety. Maintaining 910-449-9123 abstinence and improving mood ♦Offered by Mental Health Virginia Dare Annex (formerly CIRC) 910-450-5466 Back on Track (BOT) Combat Stress & PTSD 2 weeks per month 2 weeks, 0800-1600; Matrice Morrison Intensive Outpatient Needs referral 910-450-5475 Outpatient Crisis Coping & Resiliency for mild- One week per month 1 week, 0800-1600; Matrice Morrison Prevention Program moderate mental illness Needs referral 910-450-5475 (OCPP) Intensive Outpatient Cognitive Processing Combat Stress & PTSD Wednesdays, 1400-1530 Closed group Brad Wolf & Matrice Therapy (CPT) 13 weeks Morrison 910-450-5475 CBT Group Cognitive Behavioral group Thursdays, 1000-1100 6 week cycle; closed Dr Suzanne Martin & therapy for anxiety and depression group- Patients can Matrice Morrison symptoms. attend more than one 910-450-5475 cycle as needed IRT – Imagery Rehearsal Specific evidenced based therapy 3 day group – 2 weeks in Closed group – must Dr Allison Clark and Ms Therapy for Nightmares for nightmares each month attend session 1 to attend Jessica Kent Monday, 0900-1100 other 2 days 910-450-5466 Wednesdays, 0900-1000 Fridays, 0900-1000

of 14 IRT Follow-up Specific evidenced based therapy Follow up group 2 weeks of Must have attended IRT Dr Allison Clark and for nightmares month – 2 follow ups at to have follow ups. Jessica Kent week 2 and week 4. 910-450-5466 Thursdays, 1130-1230 Intro to Wellness Program Supportive care while awaiting Wednesdays, 1000-1100 Can join any time in 8- Dr Suzanne Martin & (8 week cycle) treatment or in addition to Start date is ongoing week cycle Jessica Kent treatment, including group & 910-450-5466 individual meetings. OCPP Follow Up Group OCPP continuing care focusing on Wednesday, 1230-1400 Repeating cycle; Megan Roscher & (weekly group) reviewing CBT concepts and Closed group Matrice Morrison improving coping abilities. 910-450-5475 Open Studio Art Therapy Art therapy studio – unstructured Tuesdays, 0800-1100 Open Group Ms Gayla Elliott Group Thursdays, 1200-1500 910-450-5486 Active Duty Women’s This group is not a therapy group, Thursdays, 1430-1600 Open group Jill Johnson Group but rather an opportunity for active 910-450-4700 duty women to network and find Suzanne Bruce support from other women dealing 910-450-5047 with similar issues.

♦ Caregiver Occupational Stress Control Program (COSC) NOT TREATMENT (No referral needed!) Support and stress management training for all hospital staff. Up to 6 individual sessions Awareness briefs – 30/60/90 minutes Assessments/Interventions for specific problem areas Caregiver Occupational Stress Control Training Email: “NHCL CgOSC” CDR Fisak (Team Advisor) LT Angelo and LCDR Meyer (Team Leaders at NHCL) Call Staff Education and Training (SEAT) for workshop schedule

♦ Semper Fit *Group Exercise Classes: Yoga, Pilates, Spin, Step, Kickboxing, Combat Cardio, cycle, strength, dance, core, combat conditioning, kettlebell, plyometrics, circuit, capoeira and Meditation by the Sea. *Life Enhancing Activities Program (LEAP): Program to enhance physical activities and positive life events in conjunction with medical care

of 14 ♦ Community Counseling Center: Behind Russell Family Service Bldg 40 -Preventive mental health services for active duty and retired military personnel and their 910-451-2864 families to include individual, marriage, family and group therapy. Parent Child Interaction http://www.mccslejeune.com/counseling/index.html Therapy (PCIT) is offered for families with children between ages 3-6. -Family Advocacy Program support and services to include case management and victim All Groups are open to active duty service members or advocacy services for domestic or intimate partner abuse, rape, sexual assault, child abuse and/or retirees and family members except “STOP” which neglect. you have to be a client of the counseling center to -Groups participate in. Surviving to Thriving – Women’s Group Health Anger Solutions MALI (Married and Loving It) Rest and Relaxation Adult Crossroads Domestic Conflicts and Children Real Colors, Real Stress Cooperative Co-Parenting STOP (Skills, Techniques, Options and Plans for Better Relationships) ♦ Families Overcoming Under Stress (FOCUS): Russell Family Service Bldg, 40 Resiliency training for military families facing a deployment during wartime. Individual, family, 910-450-5635 and parenting programs available. [email protected] Support Group for Spouses www.focusproject.org ♦ New Parent Support Program (NPSP): 910-449-9501 Fax: 910-449-9502 A professional team of social workers and nurses who provide educational and supportive services to military families with small children. ♦ Military and Family Life Consultant Program: Face to face non-medical counseling and 910-915-6871; 910-915-6801; support, outreach, awareness, and psycho-educational presentation services. 910-734-8700; 910-734-7843 ♦ Military OneSource: A confidential, free, 24/7 service facilitating counseling, financial 800-342-9647 guidance, spouse careers, relocation assistance, child care, deployment support www.militaryonesource.com ♦ Navy Safe Harbor: Non-medical care for seriously wounded, ill, & injured Sailors, Coast 877-746-8563 Guardsmen, and their families (combat & non-combat related); help with transportation & lodging [email protected] issues, pay concerns, legal & guardianship issues, child care, education & training benefits, respite www.safeharbor.navy.mil care, TBI/PTSD support services, transition assistance, housing adaptation, recovery plan Enroll for 24/7 call center and lifetime care.